Ubuhlungu Bokukhula Yini? Izimpawu, Izimbangela, Nokwelapha

Ubuhlungu bokukhula yizinkinga eziqhelekileyo ezibangelwa ukubhlunguza emilenzeni yabantwana, ngokuvamile ebusuku. Kubizwa ngokuthi "ubuhlungu bokukhula" ngoba ngokuvamile kwenzeka phakathi nezinkathi lapho abantwana bekhula khona ngokushesha, nakuba ubuhlungu bungabangelwa yamathambo amade.

Lezi zinkinga zezihlunu ezingenangozi zithinta cishe amaphesenti angu-25-40% abantwana abaneminyaka ephakathi kwengu-3 nengu-12. Nakuba zingadabukisa futhi ngezinye izikhathi zivuse abantwana bakho ebusuku, ubuhlungu bokukhula buqhelekile futhi abubangeli zinkinga ezihlala njalo.

Ubuhlungu Bokukhula Yini?

Ubuhlungu bokukhula yizinkinga zezihlunu ezenzeka kubantwana abaphilile, ikakhulukazi emilenzeni yabo. Ubuhlungu ngokuvamile buqala ntambama, kusihlwa, noma ebusuku lapho umntanakho ephumula noma ezama ukulala.

Naphezu kwegama labo, lezi zinkinga azixhunyaniswanga ngokuqondile nokukhula kwamathanga omntanakho. Kunalokho, kungenzeka zibangelwa ukugqwala okuvamile kwemisipha namathambo okuvela ekuhambeni, ekuqhudeleni, nasekdlwini lomntanakho omatasa nsuku zonke.

Izindaba ezinhle ukuthi ubuhlungu bokukhula buwukwesikhashana. Abantwana abaningi bayaluqeda ngokuphelele ngeminyaka yabo yobusha, futhi aluphazamisi ukukhula okuvamile noma intuthuko.

Ziyini Izimpawu Zobuningi Bokukhula?

Ubuhlungu bokukhula bunesici esithile esisiza ekuhlukaniseni nohlobo oluhlukile lobuhlungu olungaphansi. Uphawu olukhulu ukuthi ubuhlungu buza futhi buyaphela - umntanakho angakhononda ngemilenze ebuhlungu ubusuku obubodwa, bese ezizwa uphilile ngosuku olulandelayo.

Nawa amaphuzu avamile ongawabona:

• Ubuhlungu obuhlungu noma obukhulu emilenzeni yombili, ikakhulukazi emakalweni, emilenzeni, noma ngemuva kwamadolo
• Ubuhlungu obuqala ntambama, kusihlwa, noma ebusuku
• Ukungahambi kahle okungavusa umntanakho ebuthongweni
• Ubuhlungu obuza futhi buyaphela - ezinye izikhathi zibuhlungu, ezinye azinabhlungu
• Ukubhlunguza okuphulukiswa ngokumomotheka okuthambile, ukwelula, noma ukugqoka okufudumele
• Amazinga okuhlala asezingeni eliphezulu phakathi nosuku, ngisho nangemva kobusuku obuhlungu

Ubuhlungu ngokuvamile buchazwa njengokubhlunguza okujulile kunokuba yinto ebukhali noma ehlomula. Umntanakho kufanele akwazi ukuhamba ngokujwayelekile phakathi nosuku futhi ahlanganyele emisebenzini yakhe evamile ngaphandle kwezinkinga.

Yini Ebangela Ubuhlungu Bokukhula?

Imbangela eqondile yobuningi bokukhula ayiqondakali ngokuphelele, kodwa odokotela bakholelwa ukuthi ihlobene nokucindezela komzimba okuvamile okwenziwa abantwana abamatasa emisipha namathambo abo athuthukayo. Cabanga ngakho njengomzimba womntanakho uqeda yonke imisebenzi yokuhamba, ukuqhudelana, nokudlala abayenza phakathi nosuku.

Izici eziningana kungenzeka zihlanganyele kulezi zinkinga zobusuku:

• Ukusetshenziswa kakhulu kwemisipha yemilenze okuvela emisebenzini yansuku zonke efana nokuhamba, ukukhuphuka, nokuqhudelana
• Ukukhathala okuvamile kwemisipha namalunga akhula
• Ukungahambisani okungenzeka okwesikhashana njengoba amathambo ekhula ngezilinganiso ezahlukene
• Ukukhula kwemisebenzi yomzimba noma ukuhlanganyela kwezemidlalo
• Izici zezofu - ubuhlungu bokukhula ngokuvamile buya emindenini

Okuphambene nokukholelwa okuvamile, ubuhlungu abubangelwa amathambo alokhu elula noma akhula. Ukukhula kwamathanga kwenzeka kancane kancane futhi ngaphandle kobhlungu. Kunalokho, ubuhlungu bokukhula kungenzeka kakhulu ukuba yimisipha namalunga omntanakho aphendula endleleni yakhe yokuphila ematasa.

Nini Okufanele Ubone Udokotela Ngobuhlungu Bokukhula?

Ubuhlungu obuningi bokukhula abubangeli lutho futhi abudingi ukunakekelwa kwezokwelapha. Noma kunjalo, kufanele uxhumane nodokotela womntanakho uma ubuhlungu bubonakala buhlukile kunobuningi bokukhula obuvamile noma uma ubona izimpawu ezinkulu.

Hlela i-aphoyintimenti uma umntanakho ehlangabezana nalokhu okulandelayo:

• Ubuhlungu obuhlala phakathi nosuku noma obuphazamisa imisebenzi evamile
• Ubuhlungu obukhulu obungaphuli ngokumomotheka okuthambile noma imithi yokunciphisa ubuhlungu
• Ubuhlungu olukhona ngolunye uhlangothi lwemilenze ngokuqhubekayo, kunokuba luhlale luqala emilenzeni yombili
• Ukukhula, ubomvu, noma ukufudumela endaweni ebuhlungu
• Ukuphuma noma ukukhuluphala ukuhamba ngokujwayelekile
• Ukuqunjelwa kanye nobuhlungu olungaphansi
• Ubuhlungu noma ukukhuluphala kwamalunga okuhlala kuze kube ekuseni

Themba izinzwa zakho njengomzali. Uma kukhona okubonakala kuhlukile ngobuhlungu bomntanakho noma uma ebonakala ekhathazekile kakhulu, kuhlale kulungile ukuhlola nodokotela wakho ukuze uthole ukuzola kwengqondo.

Ziyini Izici Zengozi Zobuningi Bokukhula?

Ubuhlungu bokukhula buvamile kakhulu, kodwa izici ezithile zingenza umntanakho abe nethuba elikhulu lokuhlangabezana nalo. Iphuzu elibaluleke kakhulu ukuba nje usezingeni lokukhula phakathi nobuntwana.

Abantwana abanethuba elikhulu lokuhlangabezana nobuhlungu bokukhula bahlanganisa:

• Abantwana abaneminyaka ephakathi kwengu-3-5 nengu-8-12, lapho izikhathi zokukhula zivame ukwenzeka khona
• Abantwana abamatasa abahlanganyela emisebenzini eminingi yomzimba noma imidlalo
• Abantwana abanamalungu omndeni abahlangabezane nobuhlungu bokukhula
• Abantwana abamatasa kakhulu phakathi nosuku ngokuhamba nokuqhudelana
• Abantwana abadlula izikhathi zokukhula okusheshayo komzimba noma isisindo

Ngokuthakazelisayo, ubuhlungu bokukhula buthinta abafana namantombazane ngokulinganayo. Ukuba matasa kakhulu akubangeli ubuhlungu bokukhula, kodwa abantwana abamatasa kakhulu bangase babone kakhulu ngoba imisipha yabo isebenza kanzima phakathi nosuku.

Ziyini Izingozi Ezingenzeka Zobuningi Bokukhula?

Iqiniso eliduduzayo ngobuhlungu bokukhula ukuthi alibangeli zinkinga ezinkulu noma ezihlala njalo. Alukhulu futhi alinawo umthelela ekukhuleni komntanakho, intuthuko, noma impilo yakhe yesikhathi esizayo nganoma iyiphi indlela.

Izindaba eziyinhloko abazali abangase bahlangabezane nazo zihlanganisa:

• Ukuphazamiseka kokulala kokubili umntwana nomndeni lapho ubuhlungu buvusa umntanakho ebusuku
• Ukukhathazeka noma ukukhathazeka okwesikhashana kubantwana abangazi ukuthi kungani imilenze yabo ibuhlungu
• Imisebenzi ephuthelwe ngezinye izikhathi uma umntanakho ezizwa engakhululekile kakhulu
• Ukukhathazeka kwabazali mayelana nokuthi ubuhlungu bubonisa yini inkinga enkulu

Lezi zinselele ziwukwesikhashana futhi zingaphathwa ngokuqonda okuqondile nezinqubo zokunethezeka ezilula. Ubuhlungu bokukhula abubangeli ukulimala kwamathanga, imisipha, noma amalunga omntanakho, futhi ngeke kuhluphe intuthuko yomzimba evamile.

Ubuhlungu Bokukhula Butholakala Kanjani?

Alukho ukuhlolwa okuqondile kwebuningi bokukhula. Udokotela womntanakho uzobunikeza ngokusekelwe ekuchazeni kwakho izimpawu nokuhlolwa komzimba womntanakho.

Phakathi ne-aphoyintimenti, udokotela wakho cishe uzobuza ukuthi ubuhlungu buqala nini, buzwakala kanjani, nokuthi yini eyenza bube ngcono noma bube sibi. Bazohlola futhi imilenze yomntanakho, bahlole noma yiziphi izimpawu zokukhula, ukubhlunguza, noma izinkinga zokunyakaza.

Ukutholakala ngokuvamile kulula uma izimpawu zomntanakho zihambisana nesibonelo esivamile sobuhlungu bokukhula. Ezimweni eziningi, azikho ezinye izivivinyo ezifana ne-X-rays noma igazi ezidingekayo, ikakhulukazi uma umntanakho ophilile futhi omatasa phakathi nosuku.

Yini Ukwelapha Kwebuningi Bokukhula?

Ubuhlungu bokukhula abudingi ukwelashwa kwezokwelapha okukhethekile, kodwa kunezindlela eziningana ezithambile zokusiza umntanakho azizwe ephilile uma izinkinga zifika. Umgomo ukunikeza impumuzo nokuqinisekisa phakathi kwesikhathi esibuhlungu.

Izindlela ezisebenza kahle zokunciphisa ubuhlungu bokukhula zihlanganisa:

• Ukumomotheka okuthambile kwemisipha ebuhlungu usebenzisa ukuhamba okujikelezayo
• Ukugqoka okufudumele ngaphambi kokulala ukuze kuphumule imisipha eqinile
• Ukubekwa kwepedi elifudumele noma i-washcloth elifudumele endaweni ebuhlungu
• Ukuzivocavoca okulula, ikakhulukazi ukwelula i-calf ne-thigh
• Imithi yokunciphisa ubuhlungu efana ne-acetaminophen yabantwana noma i-ibuprofen uma kudingeka
• Ukududuza okwengeziwe nokuqinisekisa ukuthi ubuhlungu buqhelekile futhi buwukwesikhashana

Abantwana abaningi bathola ukuthi ukumomotheka okuthambile kwemilenze okuvela kumzali kunikeza impumuzo enkulu. Ukuhlanganiswa kokunethezeka komzimba nokuqinisekiswa ngokomzwelo ngokuvamile kubasiza balale kalula.

Unganikeza Kanjani Ukwelapha Ekhaya Phakathi Kwebuningi Bokukhula?

Ukukhathalela ekhaya kwebuningi bokukhula kugxile ekunethezekeni nasekuqinisekiseni. Abantwana abaningi bayaphendula kahle ezinqubweni ezilula, ezithambile ongazinika kalula ekhaya uma ubuhlungu bufika.

Nawa amaphuzu ongasiza umntanakho azizwe ephilile:

1. Qala ngokumomotheka okuthambile - sebenzisa izandla zakho ukususa imisipha ebuhlungu ngokuhamba okujikelezayo imizuzu engu-10-15
2. Zama ukugqoka okufudumele noma ishawa ngaphambi kokulala ukuze kuphumule imisipha
3. Sebenzisa ukushisa okuthambile usebenzisa i-heating pad ngesilinganiso esincane noma i-washcloth elifudumele imizuzu engu-15-20
4. Khuthaza ukwelula okuthambile - ukwelula okulula kwe-calf noma ukuthinta iminwe kungasiza
5. Nikeza imithi yokunciphisa ubuhlungu efanele iminyaka uma ukumomotheka nokushisa kungabi nakho ukunikeza impumuzo eyanele
6. Nikeza ukududuza okwengeziwe futhi ucacisele ukuthi ubuhlungu buqhelekile futhi buyaphela

Khumbula ukuthi ukuba khona kwakho okuzolile, okuqinisekisayo ngokuvamile kusiza njengokwelashwa komzimba. Abantwana abaningi bazizwa bephilile nje ngokwazi ukuthi umzali wabo uyaqonda futhi ukhona ukusiza.

Ubuhlungu Bokukhula Bungavikeleka Kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ubuhlungu bokukhula, ungasiza ekuthuthukiseni ubukhulu bawo nobukhulu ngezimikhuba yansuku zonke ezilula. Iphuzu elikhulu ukusekela impilo yemisipha yomntanakho jikelele nokubuyiselwa.

Izindlela eziwusizo zihlanganisa:

• Ukuqhubela phambili ukwelula okuvamile, ikakhulukazi ngaphambi nangemuva kwemisebenzi yomzimba
• Ukuqinisekisa ukuthi umntanakho uhlala ephuza amanzi phakathi nosuku
• Ukuqinisekisa ukuphumula okwanele nezindlela zokulala ezihlala njalo
• Ukunikeza ukudla okuhlanzekile okune-calcium ne-vitamin D eningi yempilo yamathambo
• Ukuqhubela phambili ukwanda kancane kwemisebenzi yomzimba kunokuzivocavoca okuqine kakhulu okungazelelwe
• Ukuqeqesha izindlela zokupumula ezilula zokulala

Nakuba lezi zinyathelo zingasiza, khumbula ukuthi ubuhlungu bokukhula buyingxenye evamile yobuntwana kubantwana abaningi. Ungakhathazeki uma buqhubeka naphezu kwemizamo yakho engcono kakhulu yokuvimbela - lokhu akusho ukuthi awenzi lutho okungalungile.

Kufanele Uzilungiselele Kanjani I-Aphoyintimenti Yakho Nodokotela?

Uma unquma ukuxoxa ngobuhlungu obungaphansi bomntanakho nodokotela, ukulungiselela okuncane kungasiza ekwenzeni i-aphoyintimenti ibe yinhle kakhulu. Ukuba nemininingwane ecacile kulungile kuzosiza udokotela wakho ukuqonda iphethini nezici zokubhlunguza komntanakho.

Ngaphambi kwe-aphoyintimenti, cabanga ukuqapha lokhu okulandelayo:

• Lapho ubuhlungu buvamile khona (isikhathi sosuku, izinsuku ezithile)
• Kufanele umntanakho azizwe kuphi ubuhlungu (izingxenye ezithile zemilenze)
• Ubude besikhathi sobuhlungu buhlala isikhathi esingakanani
• Yini ebonakala ikusiza ekuthuthukiseni ukungahambi kahle
• Ingabe ubuhlungu buthinta imisebenzi yansuku zonke yomntanakho
• Noma yiziphi ezinye izimpawu ozibonile kanye nobuhlungu obungaphansi

Ungangabazi ukukhuluma nganoma yikuphi ukukhathazeka noma imibuzo onayo, kungakhathaliseki ukuthi incinci kangakanani. Udokotela wakho ukhona ukusiza uqonde ukuthi yini evamile futhi anikeze ukuqinisekisa ngempilo yomntanakho.

Yini Eyinhloko Ngobuhlungu Bokukhula?

Ubuhlungu bokukhula buyingxenye evamile, engenangozi yobuntwana ethinta abantwana abaningi abaphilile, abamatasa. Nakuba kungadabukisa futhi kukhathaze abazali, buqhelekile futhi abubonisi zinkinga ezinkulu zempilo.

Izinto ezibaluleke kakhulu okufanele uzikhumbule ukuthi ubuhlungu bokukhula buwukwesikhashana, bulapheka ngezindlela zokwelapha ekhaya ezilula, futhi ngeke bubangele zinkinga ezihlala njalo kumntanakho. Abantwana abaningi bayaluqeda ngokwemvelo njengoba bekhula.

Ngokunakekelwa okuthambile, isineke, nokuqinisekisa, ungasiza umntanakho adlule kulezi zikhathi ngokunethezeka. Themba izinzwa zakho njengomzali, kodwa khumbula ukuthi ezinye izinkinga zemilenze zobusuku ziyingxenye evamile yokukhula kubantwana abaningi.

Imibuzo Evamile Ngobuhlungu Bokukhula

Ingabe Ubuhlungu Bokukhula Buqala Ngempela Ngoba Amathambo Akhula?

Cha, ubuhlungu bokukhula abubangelwa ngokuqondile amathambo amade. Ukukhula kwamathanga kwenzeka kancane kancane futhi ngaphandle kobhlungu. Ubuhlungu buhlobene kakhulu nokukhathala kwemisipha nokugqwala okuvamile okuvela emisebenzini yansuku zonke yomntanakho efana nokuhamba nokuqhudelana.

Kunini Lapho Ubuhlungu Bokukhula Buyeka?

Abantwana abaningi bayaluqeda ubuhlungu bokukhula ngeminyaka yabo yobusha, ngokuvamile cishe eminyakeni engu-12-14. Noma kunjalo, umntwana ngamunye uhlukile - abanye bangase bayeke ukuhlangabezana nalo ngokushesha, kanti abanye bangase babe nezimo ezithile kuze kube yiminyaka yabo yobusha. Izindaba ezinhle ukuthi ngaso sonke isikhathi ziyaphela ngokuphelele.

Kufanele Ngibeke Imikhawulo Emisebenzini Yomzimba Yomntanakho Uma Enebuhlungu Bokukhula?

Cha, awudingi ukunciphisa imisebenzi evamile yomntanakho ngenxa yobuningi bokukhula. Lezi zinkinga azibonisi ukulimala noma ukulimala, futhi ukuhlala umatasa kubalulekile empilweni yomntanakho jikelele nentuthuko. Vele uqinisekise ukuthi uthola ukuphumula okwanele nesikhathi sokubuyiselwa.

Ingabe Ubuhlungu Bokukhula Bungathinta Ezinye Izingxenye Zomzimba Ngaphandle Kwemilenze?

Ubuhlungu bokukhula cishe luhlala luvela emilenzeni, ikakhulukazi emakalweni, emilenzeni, nangemuva kwamadolo. Uma umntanakho ehlangabezana nobuhlungu obuhlala njalo ezandleni, emuva, noma kwezinye izindawo, lokhu kungaba into ehlukile okufanele ihlolwe udokotela wakhe.

Ingabe Kukhona Izimpawu Zokuqapha Ukuthi Ubuhlungu Obungaphansi Bungaba Yinto Enkulu Kunobuningi Bokukhula?

Yebo, xhumana nodokotela uma umntanakho enobhlungu obuhlala phakathi nosuku, obuthinta olunye uhlangothi lwemilenze ngokuqhubekayo, obuza kanye nokukhula noma ubomvu, obuphazamisa ukuphuma, noma obuhambisana nokuqunjelwa. Ubuhlungu bokukhula obuqondile akufanele buhluphe ikhono lomntanakho lokuhamba nokudlala ngokujwayelekile phakathi nosuku.