Uthukela yini i-Hangover? Izimpawu, Izimbangela, & Ukwelashwa

I-hangover iyindlela yomzimba wakho yokukutshela ukuthi usebenza kanzima ukuze aphulukane nokusela utshwala. Yileyoqoqo lezimpawu ezingathandeki ozizwayo ekuseni ngemva kokusela utshwala oluningi – izikhathi zikhanda, ukuphefumula, ukukhathala, nokuhlupheka okuvamile okungathatha amahora ambalwa noma ngisho nangosuku olulandelayo.

Cishe wonke umuntu osele utshwala uhlangane nale miphumela emibi ngesinye isikhathi. Nakuba i-hangovers izizwa iyesabekayo, ngokuvamile ziyisikhashana futhi umzimba wakho uyazi ukuthi ungaziphakamisa kanjani ngesikhathi nokukhathalela okuhle.

Ziyini izimpawu ze-hangover?

Izimpawu ze-hangover ngokuvamile ziqala amahora ambalwa ngemva kokusela kwakho kokugcina, ngokuvamile lapho amazinga akho e-alokholi egazini eqala ukwehla eya ku-zero. Umgqomo wakho usekhomodeli yokutakula, uzama ukubuyisela ibhalansi yakhe evamile.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Isikhathi sikhanda esibuhlungu esiba sibi nakakhulu uma uthuthuka
• Ukuphefumula noma ukugabha okwenza ukudla kubonakale kungenakwenzeka
• Ukukhathala okukhulu nobuthakathaka kulo lonke umzimba wakho
• Ukuncipha kokuzwa ukukhanya nomsindo
• Ukukhungatheka noma ukuzizwa sengathi igumbi liyaphambuka
• Ukoma okukhulu nomlomo owomile
• Ubuhlungu bemisipha nobuhlungu bomzimba jikelele
• Ubunzima bokuqonda noma ukungakhanyi kwengqondo
• Ukushintsha kwesimo sengqondo njengokucasuka noma ukukhathazeka
• Ubuhlungu besisu noma ukungakhululeki kokugaya

Abanye abantu nabo bahlangabezana nezimpawu ezingavamile njengokushayeka kwenhliziyo okusheshayo, ukukhipha izingqimba, noma ukuzamazama. Lezi zimpawu ngokuvamile zifinyelela ezingeni eliphezulu ekuseni bese ziqala ukuthuthuka njengoba umzimba wakho uqhubeka uqeda imiphumela ye-alokholi.

Yini ebangela i-hangover?

I-hangovers kwenzeka ngoba i-alokholi ithonya izinhlelo eziningi emzimbeni wakho ngesikhathi esifanayo. Uma usela, isibindi sakho sisebenza ngokweqile ukuze siqede i-alokholi, kodwa singasebenza kuphela isiselo esisodwa ngehora.

Izici eziningi zifaka isandla ekutheni uzizwe ubuhlungu kangakanani ngosuku olulandelayo:

• Ukoma kwenzeka ngoba i-alokholi ivinya ihomoni esiza izinkulungwane zakho ukuba zigcine amanzi
• I-shuga yegazi iyancipha njengoba isibindi sakho sigxila ekuqedeni i-alokholi esikhundleni sokulondoloza amazinga e-glucose
• Ukuphazamiseka kokulala kwenzeka ngisho noma i-alokholi iqala ikwenze ulele
• Ukuvuvukala kwesisu kuthuthukiswa yimiphumela ye-asidi ye-alokholi ohlelweni lwakho lokugaya
• Ukuvuvukala kuya kwenyuka kulo lonke umzimba wakho njengoba kuphendula i-alokholi njengento eyingozi
• Ukubunjwa kwe-Acetaldehyde kudala imikhiqizo eyingozi lapho isibindi sakho siqeda i-alokholi
• Ukungahluzeki kwe-Electrolyte kwenzeka ngenxa yokuncipha kokukhishwa kwamathumbu nokukhipha izingqimba

I-Congeners, ezingama-compound atholakala ezitshalweni ezimnyama ze-alokholi njenge-whiskey newayini elibomvu, zingenza i-hangovers ibe sibi kakhulu. I-genetics yakho ngokwayo iphinde idlale indima ekutheni uqeda i-alokholi ngokushesha kangakanani nokuthi i-hangovers ikuthinta kangakanani.

Nini okumele ubheke udokotela nge-hangover?

I-hangovers eningi iziqeda yodwa phakathi namahora angu-24 futhi ayidingi ukunakekelwa kwezokwelapha. Noma kunjalo, ngezinye izikhathi lokho okuzwakala njenge-hangover ebuhlungu kakhulu empeleni kungaba ukudakwa kwe-alokholi noma enye isimo esinzima.

Kufanele ufuna ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ukugabha okuqhubekayo okwenza kube nzima ukugcina amanzi
• Izimpawu zokoma okukhulu njengokukhungatheka uma umi
• Ukudideka noma ubunzima bokuhlala uphapheme
• Iphethini yokuphefumula engajwayelekile noma ehamba kancane
• Ubuhlungu besifuba noma ukushayeka kwenhliziyo
• Ukuqina komkhuhlane ngaphezulu kuka-101°F (38.3°C)
• Ubuhlungu besisu obukhulu obungathuthuki
• Igazi ekuhambeni noma emathunjini

Uma i-hangovers yakho iqhubeka noma iphazamisa impilo yakho yansuku zonke, kufanele uxoxe ngezindlela zakho zokusela nohlinzeki wezempilo. Bangakusiza ukuqonda ukuthi ukusetshenziswa kwakho kwe-alokholi kungaba yini okuthinta impilo yakho.

Ziyini izici ezingozi ze-hangovers ezinzima?

Abanye abantu babonakala bebuyela emuva ekusebeni kalula kunabanye. Ukuqonda ukuthi yini eyenza i-hangovers ibe sibi kakhulu kungakusiza ukwenza izinqumo ezilwemi ngokusela.

Izici ezenza ingozi yakho ye-hangover ibe khulu zihlanganisa:

• Ukusela isisu esingenalutho kuvumela i-alokholi ukuba ithathe ngokushesha
• Ukusela amanzi anele ngaphambi, ngesikhathi, noma ngemva kokusela i-alokholi
• Ukuthola ukulala okungekuhle noma ukupumula okuncane kunokujwayelekile
• Ukuhlanganisa izinhlobo ezahlukene zeziphuzo ze-alokholi
• Ukusela i-alokholi emnyama enezinye i-congeners
• Ukuthatha imithi ethile ehlangana ne-alokholi
• Ukuba owesifazane, njengoba abesifazane ngokuvamile baqeda i-alokholi ngokuhlukile kunamadoda
• Ukuba nomzimba omncane kusho amanzi ambalwa okuhlanza i-alokholi
• Ukuba mdala, njengoba ukubekezelela kwe-alokholi ngokuvamile kunciphisa ngokweminyaka
• Ukuba nezinye izinguquko ze-genetic ezithinta ukusebenza kwe-alokholi

Ukubhema ngesikhathi usela kungenza i-hangovers ibe sibi kakhulu, futhi abanye abantu bathola ukuthi ukucindezeleka noma ukugula kubenza babe sengozini yokuhlupheka kakhulu.

Ziyini izinhlanganisela ezingaba khona ze-hangovers ejwayelekile?

Nakuba i-hangovers yezikhathi ezithile ingonakali, ukusela okukhulu njalo okubangela i-hangovers ejwayelekile kungabonisa ukukhathazeka kwezempilo okuyingozi. Umgqomo wakho uhlangabezana ngempela nokucindezeleka okuphindaphindayo nokuvuvukala.

Izinhlanganisela ezingaba khona ezivela ekusebeni okukhulu njalo zihlanganisa:

• Ukonakala kwesibindi ngenxa yokucubungula njalo inani elikhulu le-alokholi
• Ukungena engozini eyenziwe ngenxa yokungabi nesisusa nokuqonda
• Ukuphazamiseka kwephethini yokulala okuthinta impilo yengqondo nomzimba
• Izinkinga zokugaya kufaka phakathi i-gastritis ne-acid reflux
• Uhlelo lokulwa nezifo olubuthakathaka olukuenza ube sengozini yokugula
• Imiphumela yempilo yengqondo kufaka phakathi ukukhathazeka nokucindezeleka okukhulu
• Izinkinga zobuhlobo nomsebenzi ngenxa yokungasebenzi njalo

Kwezinye izimo ezingavamile, i-hangovers ebuhlungu kakhulu ingase ihlanganise ukudakwa kwe-alokholi, okungaba yingozi ekuphileni. Ukusela okukhulu njalo kungase futhi kuholele ekubambeni kwe-alokholi, lapho umzimba wakho uba uxhomeke ngokomzimba e-alokholi ukuze usebenze ngokujwayelekile.

I-hangovers ingavikeleka kanjani?

Indlela kuphela eqinisekisiwe yokuvimbela i-hangover ukugwema ukusela i-alokholi ngokuphelele. Noma kunjalo, uma ukhetha ukusela, amasu ambalwa angasiza ukunciphisa ingozi yakho yokuzizwa ubuhlungu ngosuku olulandelayo.

Ngaphambi kokusela, dle ukudla okukhulu okuneprotheni, amafutha, nama-carbohydrate ukuze uthintele ukufunxa kwe-alokholi. Hlala unamanzi ngokusela amanzi amaningi usuku lonke.

Ngesikhathi usela, zithathe isikhathi ngokusela isiselo esisodwa ngehora. Shintshana isiselo ngasinye se-alokholi ngeglasi eligcwele lamanzi. Khetha iziphuzo ezilula uma kungenzeka, njengoba ngokuvamile zinezinto ezincane ze-congeners.

Gwema imidlalo yokusela noma izimo ezikhuthaza ukusela okusheshayo. Beka umkhawulo wakho ngaphambi kokuba uqale ukusela unamathele kuwo, kungakhathaliseki ukucindezela komphakathi.

Ngaphambi kokulala, sebenzisa amanzi amaningi bese ucabanga ukuthatha i-multivitamin ukuze uthole izondlo. Ukuthola ukulala okwanele kunika umzimba wakho ithuba elihle kakhulu lokutakula ngokuphumelelayo.

I-hangover ihlonishwa kanjani?

I-hangovers ayidingi ukuxilongwa kwezokwelapha ngokusemthethweni ezimweni eziningi. Ohlinzeki bezempilo ngokuvamile bayabona ngokusekelwe ezimpawu zakho nasesikhathini sakho samuva sokusela.

Udokotela wakho uzobuza ngesikhathi sokugcina osele utshwala, ukuthi usele kangakanani, nezimpawu ozizwayo. Bazofuna ukuqeda ezinye izimo ezingase zibangele izimpawu ezifanayo njengokudla okungcolile, ukutheleleka kwe-viral, noma ukusebenzisana kwemithi.

Ukuhlolwa komzimba kungase kuhlanganise ukuhlola izimpawu zakho eziphilayo, isimo sokoma, nokubonakala jikelele. Izivivinyo zegazi ngokuvamile azidingeki ngaphandle uma izimpawu zakho zinzima noma zikhathaza ezinye izimo zezokwelapha.

Ukuxilongwa ngokuvamile kulula uma izimpawu zakho ziqale ngemva kokusela futhi zihambisana nephethini ye-hangover ejwayelekile. Uhlinzeki wakho wezempilo angase asebenzise leli thuba ukuxoxa ngezindlela zakho zokusela nempilo yakho jikelele.

Ukuphathwa kwe-hangover yini?

Ngeshwa, ayikho imithi emangalisayo ye-hangovers. Isikhathi yilona lokwelapha eliphumelelayo njengoba umzimba wakho uqeda i-alokholi ngokwemvelo ohlelweni lwakho.

Izindlela ezisiza kakhulu zigxila ekuqondeni izimpawu nasekusekeleni ukutakula komzimba wakho:

• Buyisela amanzi kancane ngamanzi, iziphuzo ze-electrolyte, noma i-broths ecacile
• Phumula egumbini elimnyama, elizolile ukuze unciphise ukukhanya nokucindezela komsindo
• Dle ukudla okulula, okulula ukukugaya uma ungakwazi ukubekezelela
• Thatha imithi yokunciphisa ubuhlungu eyenziwe ngaphandle njenge-ibuprofen noma i-aspirin yezikhathi zikhanda
• Gwema i-acetaminophen (Tylenol) njengoba ingase icindezele isibindi sakho nakakhulu
• Zama itiye le-ginger noma izithasiselo ze-ginger ukuze unciphise ukuphefumula
• Cabanga ngezithasiselo ze-vitamin B complex ukuze uthole izondlo

Gwema izindlela zokwelapha "izinwele zenja" ezihlanganisa ukusela i-alokholi eyengeziwe. Lokhu kulibazisa kuphela ukutakula kwakho futhi kungase kuholele esikhathini esibi sokuqhubeka nokusela.

Ungazinakekela kanjani ekhaya ngesikhathi se-hangover?

Ukukhathalela ekhaya kwe-hangovers kugxila ekuphumuleni, ekuphulukiseni, nasekudleni okulula. Umgqomo wakho udinga isikhathi nokusekelwa ukuze ubuyisele ibhalansi yakhe evamile.

Qala ngokusela amanzi amancane noma izinto ezinwetshiwe njalo ngemizuzu embalwa. Uma amanzi ajwayelekile ekwenza ube nomdlavuza, zama ukufaka uqhwakuka olukhulu noshukela, noma ukhethe iziphuzo zokubuyisela i-electrolyte.

Uma uzizwa ulungele ukudla, qala ngokudla okulula njenge-toast, ama-crackers, noma ama-banana. Lokhu kunikeza amandla okulula ngaphandle kokuphazamisa isisu sakho esibuhlungu. Gwema ukudla okunemafutha, okunoshukela, noma okune-asidi okungase kwenze ukuphefumula kube sibi.

Dala indawo enhle ngokunciphisa ukukhanya nokunciphisa umsindo. Sebenzisa ithusi elithambile, elinamandla ekhanda lakho uma une-headache. Thatha ishawa elifudumele uma kukusiza ukuzizwa ungumuntu.

Lala ngangokunokwenzeka, njengoba ukuphumula kubalulekile ekuphulukiseni. Uma ungakwazi ukulala, okungenani lala phansi uvale amehlo ukuze unike umzimba wakho ithuba lokuphulukisa.

Kufanele uzilungiselele kanjani i-aphoyintimenti yakho yodokotela?

I-hangovers eningi ayidingi ukunakekelwa kwezokwelapha, kodwa uma ukhathazekile ngezimpawu zakho noma izindlela zakho zokusela, ukulungiselela kungakusiza ukuthola okuningi e-aphoyintimenti yakho.

Ngaphambi kokuya kwakho, bhala phansi izimpawu ozizwayo kanye nesikhathi ezaqala ngaso. Qaphela ukuthi usele kangakanani utshwala futhi ngesikhathi esingakanani.

Yenza uhlu lwemithi, izithasiselo, noma ezinye izinto ozithathe muva nje. Faka ulwazi mayelana nezindlela zakho zokusela eziqondile nanoma yikuphi ukukhathazeka okukhonayo ngokusela i-alokholi.

Cabanga ngemibuzo ofuna ukuyibuza, njengokuthi izimpawu zakho zivamile yini, uma kunezindlela ezinhle zokuvimbela i-hangovers, noma uma izindlela zakho zokusela zithinta impilo yakho.

Tshela iqiniso ngokusela kwakho i-alokholi. Ohlinzeki bezempilo badinga ulwazi olunembile ukukunika ukunakekelwa okuhle kakhulu futhi abakhona ukwahlulela izinqumo zakho.

Yini okufanele uyikhumbule mayelana ne-hangovers?

I-hangovers iyimpendulo yemvelo yomzimba wakho ekuqedeni i-alokholi, futhi nakuba izizwa zibi, ngokuvamile ziyaphela phakathi namahora angu-24. Indlela engcono kakhulu ukugwema ukusela okuningi, ukuhlala unamanzi, nokudla ngaphambi kokusela.

Uma i-hangovers ivela, gxila ekuphumuleni, ekuphulukiseni, nasekukunakekeleni okulula. Isikhathi yilona lokwelapha eliphumelelayo kakhulu, nakuba izindlela zokusekela zingakusiza uzizwe ukhululekile ngesikhathi ukhulula.

Uma uthola ukuthi uhlangabezana ne-hangovers njalo, kungase kube kuhle ukubheka ubuhlobo bakho ne-alokholi. Umgqomo wakho ukunika impendulo mayelana nalokho okungakwazi ukukubhekelela, futhi ukulalela lezo zibonakaliso kuyiyingxenye ebalulekile yokunakekela impilo yakho.

Khumbula ukuthi izimpawu ezinzima noma izimpawu zokudakwa kwe-alokholi zidinga ukunakekelwa kwezokwelapha ngokushesha. Themba izinzwa zakho uma kukhona okuzwakala kubi kakhulu kunokungakhululeki okuvamile kwe-hangover.

Imibuzo evame ukubuzwa mayelana ne-hangovers

Isikhathi eside kangakanani i-hangovers ihlala?

I-hangovers eningi ifinyelela ezingeni eliphezulu ekuseni bese ithuthuka kancane usuku lonke, ngokuvamile iphela phakathi namahora angu-24. Noma kunjalo, abanye abantu bangase bazizwe bekhona imiphumela njengokukhathala noma isikhathi sikhanda esincane kuze kube amahora angu-48, ikakhulukazi ngemva kokusela okukhulu.

Ukusela amanzi ngesikhathi usela i-alokholi kusisiza ngempela ekunciphiseni i-hangovers?

Yebo, ukuhlala unamanzi kunganciphisa kakhulu ubukhulu be-hangover. I-alokholi iyisidakamizwa esibangela ukoma, okuthinta izimpawu eziningi ze-hangover. Ukusela amanzi phakathi kweziphuzo ze-alokholi kusiza ekuhlaleni unamanzi futhi kunciphisa ukufunxa kwe-alokholi, kunikeza isibindi sakho isikhathi esiningi sokuqeda ngokuphumelelayo.

Ingabe abanye abantu banamandla okumisa i-hangovers?

Impela. Izici ze-genetic zidlala indima ebalulekile ekutheni umzimba wakho uqeda i-alokholi ngokushesha kangakanani nokuthi i-hangovers ikuthinta kangakanani. Abanye abantu banezinhlobo ezisebenza kahle ze-enzymes eziqeda i-alokholi, kanti abanye bangase babe nomuzwa omubi ngemiphumela ye-alokholi ngenxa yokwakheka kwabo kwe-genetic.

Ingabe izindlela zokwelapha i-hangover ne-“cures” zisebenza ngempela?

Ngeshwa, izindlela eziningi ezidumile zokwelapha i-hangover azinawo ubufakazi besayensi obusekela ukusebenza kwazo. Nakuba ezinye zingase zinciphise ubuhlungu bezimpawu, ayikho indlela eqinisekisiwe yokusheshisa ukusebenza kwe-alokholi noma ukususa i-hangovers ngokuphelele. Indlela ephumelelayo kakhulu ihlala ikuvimbela nokukhathalela okusiza ngesikhathi sokutakula.

Ingabe ukudla okuthile noma iziphuzo kwenza i-hangovers ibe sibi kakhulu?

Yebo, izici eziningi zingenza i-hangovers ibe sibi kakhulu. Iziphuzo ze-alokholi ezimnyama ezinemikhiqizo eminingi ye-congeners (njenge-whiskey newayini elibomvu) zivame ukubangela i-hangovers embi kakhulu kunomoya ocacile. Ukusela isisu esingenalutho, ukusela i-mixers enoshukela, nokudla ukudla okunemafutha ngesikhathi usela konke kungase kube yimbangela yokuhlupheka okukhulu ngosuku olulandelayo.