Ukuhlupheka Kwenhliziyo: Izimpawu, Izimbangela, Nokwelashwa

Ukuhlupheka kwenhliziyo kusho nje ukuthi inhliziyo yakho ibetha ngendlela engajwayelekile, ngokushesha kakhulu, noma kancane kakhulu. Cabanga ngakho njengokuthi izingqondo zenhliziyo yakho ziphuma esimweni esijwayelekile, njengomshayeli we-drum olahlekile isikhashana.

Iningi le-arrhythmias liyingozi futhi liyenzeka cishe kubo bonke abantu ngesikhathi esithile. Ungase uqaphele inhliziyo yakho ibetha ngendlela engajwayelekile uma unesikhathi esinzima, ujabule, noma uthakathe i-caffeine eningi. Nakuba ezinye izinhlobo zidinga ukunakekelwa kwezokwelapha, abantu abaningi baphila impilo evamile, enempilo ngezikhathi ezithile zokubetha kwenhliziyo okungajwayelekile.

Iyini i-Heart Arrhythmia?

Inhliziyo yakho inesistimu yayo yombane elawula ukuthi ibetha nini nokuthi ibetha kanjani. I-arrhythmia ivela lapho le sistimu yombane ithumela izibonakaliso ngesikhathi esingalungile, okubangela ukuthi inhliziyo yakho ibetha ngendlela engajwayelekile.

Inhliziyo evamile ibetha izikhathi ezingama-60 kuya ku-100 ngomzuzu ngesivinini esiqondile. Uma une-arrhythmia, inhliziyo yakho ingase ibetha ngokushesha kunama-100 ama-beats ngomzuzu, kancane kunama-60, noma ngendlela engajwayelekile. Igama lesayensi lokubetha kwenhliziyo okusheshayo yi-tachycardia, kuyilapho ukubetha kwenhliziyo okuncane kubizwa ngokuthi yi-bradycardia.

Inhliziyo yakho inamakamelo amane adinga ukusebenza ndawonye ngokuphelele. Amakamelo aphezulu abizwa ngokuthi yi-atria, kanti amakamelo angaphansi yi-ventricles. Uma izibonakaliso zombane zihlanganyela, la makamelo angase angahlangani kahle, okubangela izinhlobo ezahlukene ze-arrhythmias.

Ziyini Izimpawu Ze-Heart Arrhythmia?

Abantu abaningi abane-arrhythmias abazizwa zimpawu nhlobo. Uma izimpawu zivele, zingase zibe zingekho lutho kuya kokungakhululeki, kodwa eziningi azinazo izingozi.

Nazi izimpawu ezivamile ongazihlangabezana nazo:

• Ukubetha kwenhliziyo noma ukuzizwa sengathi inhliziyo yakho igija, ibetha ngokushesha, noma ibetha ngendlela engajwayelekile
• Ubuhlungu obuncane esifubeni noma ubuhlungu obuncane esifubeni
• Ukuphefumula kancane, ikakhulukazi ngesikhathi semisebenzi evamile
• Ukuzizwa ukhuluphuka noma ubuthakathaka
• Ukuzizwa ukhathele noma ubuthakathaka
• Ukuzizwa ukhathazekile noma ungakhululeki ngaphandle kwesizathu esicacile

Abanye abantu bachaza ukubetha kwenhliziyo njengokuthi inhliziyo yabo yenza ama-flip-flops esifubeni sabo. Abanye bathi kuzwakala sengathi inhliziyo yabo ima ngomzuzu bese iqala futhi ngokubetha okuqinile.

Ngokungavamile, ungase uhlangabezane nokubila, ukugula, noma ukuzizwa sengathi ungase udle. Lezi zimpawu zivame ukuza bese zihamba ngokushesha, zihlala imizuzwana embalwa noma imizuzu.

Ziyini Izinhlobo Ze-Heart Arrhythmia?

Kunezinhlobo eziningi ze-arrhythmias, futhi zihlukaniswe ngokuthi ziqala kuphi enhliziyweni yakho nokuthi zithinta kanjani isilinganiso senhliziyo yakho. Ukuqonda uhlobo kungakusiza ukwazi ukuthi yini okulindelekile.

Izinhlobo ezivamile kakhulu zihlanganisa:

• Atrial fibrillation: Uhlobo oluvamile kakhulu, lapho amakamelo aphezulu ebetha ngendlela engajwayelekile futhi avame ukusheshisa kakhulu
• Premature ventricular contractions: Ukubetha kwenhliziyo okwengeziwe okuqala emakamelweni angaphansi futhi kuzwakala njengokubetha okulahlekile
• Supraventricular tachycardia: Izikhathi zokubetha kwenhliziyo okusheshayo okuqala ngaphezu kwamakamelo angaphansi
• Atrial flutter: Ofana ne-atrial fibrillation kodwa ngephethini eqondile kakhulu
• Bradycardia: Isilinganiso senhliziyo esincane ngokuqhubekayo ngaphansi kwama-60 ama-beats ngomzuzu

Ukubetha okungaphambili kuyavamile kakhulu futhi ngokuvamile akubi. Ungase uzizwe njengokubetha okuqinile okulandelelwa ukumisa, bese kuba nokubetha okuqinile. Abantu abaningi bahlangabezana nalokhu ngezikhathi ezithile, ikakhulukazi uma bekhathele noma bexineke.

I-Atrial fibrillation ithonya izigidi zabantu futhi iba yinto evamile njengoba ukhula. Nakuba idinga ukulandelelwa futhi ngezinye izikhathi ukwelashwa, abantu abaningi abalesi simo baphila impilo esebenzayo, evamile.

Ziyini Izimbangela Ze-Heart Arrhythmia?

I-Arrhythmias ingase ibe khona ngezizathu eziningi ezahlukene, futhi ngezinye izikhathi ayikho isizathu esicacile nhlobo. Isistimu yombane yenhliziyo yakho inobunzima futhi ingathinteka izinto eziningi ekuphileni kwakho kwansuku zonke.

Izici ezivamile nezimbangela zihlanganisa:

• Ukuqina, ukukhathazeka, noma imizwa eqinile
• I-Caffeine, utshwala, noma i-nicotine
• Imithi ethile, kuhlanganise eminye imithi yokupholisa futhi ne-inhalers ye-asthma
• Ukungahlangani kahle kwama-electrolyte, ikakhulukazi i-potassium noma i-magnesium ephansi
• Ukuphelelwa amanzi noma ubushushu
• Ukungahlali ulele noma ukukhathala okukhulu
• Ukuzivocavoca okukhulu noma umzamo oqondile

Isimo sezempilo singase futhi sibe nomthelela ku-arrhythmias. Ukuqina kwegazi, isifo sikashukela, nezinkinga ze-thyroid ziyizimbangela ezivamile eziyisisekelo. Isifo senhliziyo, kuhlanganise nokuhlaselwa kwenhliziyo okudlule noma izinkinga ze-valve yenhliziyo, kungakha izindawo ze-scar tissue ezithinta izibonakaliso zombane ezijwayelekile.

Abanye abantu bazalwa benesimiso esingavamile somzila wombane esibenza babe nenkinga yokuthola uhlobo oluthile lwe-arrhythmias. Ubudala buphinde bube nomthelela, njengoba isistimu yombane yenhliziyo ingashintsha ngokuhamba kwesikhathi, okwenza ukuthi kube lula ukuba nezingqondo ezingajwayelekile njengoba ukhula.

Nini Okufanele Ubone Udokotela Nge-Heart Arrhythmia?

Iningi lokubetha kwenhliziyo okungajwayelekile okwenzeka ngezikhathi ezithile akudingi ukunakekelwa kwezokwelapha ngokushesha. Noma kunjalo, kufanele uxhumane nodokotela wakho uma uqaphela izimpawu ezintsha noma ezikukhathazayo.

Hlela i-aphoyintimenti nodokotela wakho uma uhlangabezana nalokhu okulandelayo:

• Ukubetha kwenhliziyo okuvamile okuhlala isikhathi eside kunemizuzwana embalwa
• Ubuhlungu esifubeni noma ukungakhululeki kanye nokubetha kwenhliziyo okungajwayelekile
• Ukuphefumula kancane okusha noma okubi kakhulu
• Ukuzizwa ukhuluphuka noma ubuthakathaka ngokushintsha kwesilinganiso senhliziyo
• Ukudla noma ukuzizwa sengathi ungase udle

Funani ukunakekelwa kwezokwelapha ngokushesha uma unebuhlungu obukhulu esifubeni, ukuphefumula kancane okukhulu, noma uma udle ngempela. Lezi zimpawu zingase zibonise i-arrhythmia ebucayi kakhulu edinga ukwelashwa ngokushesha.

Biza futhi udokotela wakho uma isilinganiso senhliziyo yakho siphezulu kune-100 ama-beats ngomzuzu ngenkathi uphumule, noma uma sihlala ngaphansi kwama-60 ama-beats ngomzuzu futhi uzizwa ubuthakathaka noma ukhathele. Themba izinzwa zakho uma kukhona okuzwakala okuhlukile kakhulu ngokubetha kwenhliziyo yakho.

Ziyini Izici Zengozi Ze-Heart Arrhythmia?

Izinto eziningi zingase zikhulise amathuba akho okuthola i-arrhythmia. Ezinye ungazilawula ngokwenza izinqumo zokuphila, kuyilapho ezinye ziyinxalenye nje yephrofayili yakho yempilo.

Izici zengozi ongazithonya zihlanganisa:

• Ukuqina kwegazi noma isifo sikashukela esilawulwa kabi
• Ukubhema noma ukusebenzisa imikhiqizo yotshwala
• Ukusebenzisa utshwala ngokweqile
• Ukuba sisindayo noma ukukhuluphuka
• Amazinga aphezulu wokucindezeleka noma ukukhathazeka okuqhubekayo
• Ukungaqeqeshi ngokujwayelekile
• I-Sleep apnea noma ezinye izifo zokulala

Izici zengozi ongenakuzishintsha zihlanganisa ubudala bakho, umlando womndeni, nobulili. I-Arrhythmias iba yinto evamile njengoba ukhula, ikakhulukazi ngemuva kweminyaka engama-60. Ukuba namalungu omndeni anezingozi zenhliziyo kungase kukhulise ingozi yakho.

Ezinye izimo zezempilo ziphinde zikhulise ingozi yakho, kuhlanganise isifo se-coronary artery, ukuhluleka kwenhliziyo, nokuhlinzwa kwenhliziyo okudlule. Izifo ze-thyroid, isifo sokugaya, nezimo zephunga njenge-chronic obstructive pulmonary disease ziphinde zithinte.

Ziyini Izingozi Ezingase Zibe Khona Ze-Heart Arrhythmia?

Iningi le-arrhythmias lilawuleka futhi aliholeli ezingozini ezinkulu. Noma kunjalo, ezinye izinhlobo zingathinta kahle inhliziyo yakho ibhomba igazi, ikakhulukazi uma zihlala isikhathi eside.

Izingozi ezingase zibe khona okufanele uzazi zihlanganisa:

• I-blood clots eyenziwa enhliziyweni, ikakhulukazi nge-atrial fibrillation
• I-Stroke, uma i-blood clot ihamba iyaya ebuchosheni
• Ukuhluleka kwenhliziyo, lapho inhliziyo ingakwazi ukubhomba igazi ngokuphumelelayo
• Ukudla noma ukuwa ngenxa yokwehla okungazelelwe kwegazi
• Ukuqhuma kwenhliziyo ngokuzumayo ezimweni ezimbi kakhulu, ezingavamile

Izindaba ezinhle ukuthi iningi lezingozi lingavikeleka ngokulandelelwa okuhle nokwelashwa. Imithi yokuncipha kwegazi inganciphisa kakhulu ingozi ye-stroke kubantu abane-atrial fibrillation.

Udokotela wakho uzohlola ingozi yakho ngokukhethekile ngohlobo lwakho oluthile lwe-arrhythmia, impilo yakho yonke, nezinye izinto. Abantu abaningi abane-arrhythmias abazange bahlangabezane nanoma yiziphi izingozi futhi bagcina izinga elihle lokuphila.

Ungayivimbela Kanjani I-Heart Arrhythmia?

Nakuba ungakwazi ukuvimbela zonke i-arrhythmias, unganciphisa kakhulu ingozi yakho ngokugcina indlela yokuphila enempilo yenhliziyo. Ukushintsha okuncane ekuphileni kwakho kwansuku zonke kungenza umehluko omkhulu.

Imikhuba enempilo yenhliziyo engase isize ekuvimbeleni i-arrhythmias ihlanganisa:

• Ukudla ukudla okuhlanzekile okunama-fruits, imifino, nama-grains aphelele
• Ukuzivocavoca okujwayelekile okumaphakathi, njengoba kuvunyelwe udokotela wakho
• Ukulawula ukucindezeleka ngezindlela zokupumula, ukucamngca, noma i-yoga
• Ukunciphisa ukusetshenziswa kwe-caffeine notshwala
• Ukugwema utshwala neziyobisi ezijabulisayo
• Ukuthola ukulala okwanele, ngokuvamile amahora angu-7-9 ngobusuku
• Ukuhlala unamanzi futhi ugcine amazinga aphileyo ama-electrolyte

Ukulawula izimo zezempilo ezisekelwe kubalulekile ngokufanayo. Gcina ukuqina kwegazi, i-cholesterol, namazinga eshukela egazini amaphethini aphileyo. Thatha imithi njengoba kuyalelwe futhi uhambe ekuhlolweni okujwayelekile nodokotela wakho.

Uma usuvele une-arrhythmia, ukuqonda nokuqeda izinto ezibangela izimpawu zakho kungasiza ekuvimbeleni izikhathi. Gcina idayari yesikhathi lapho izimpawu zivele khona nokuthi ubenzeni ngaphambi kokuthola izimpawu ukuze ubone izici.

I-Heart Arrhythmia Ihlonishwa Kanjani?

Ukuhlola i-arrhythmia kuqala ngodokotela wakho oqaphela izimpawu zakho nomlando wakho wezokwelapha. Njengoba i-arrhythmias ingase ize ihambe, ukuyibamba ngesikhathi sokuvakashela udokotela kungaba inselele.

Udokotela wakho cishe uzoqala nge-electrocardiogram, ebizwa nangokuthi yi-EKG noma i-ECG. Lo mviwo ongenayo ubuhlungu uqopha umsebenzi wombane wenhliziyo yakho usebenzisa iziphethu ezincane ezibekwe esifubeni sakho, ezingalweni, nasezinzwaneni. Kuthatha imizuzu embalwa nje futhi kungathola izinhlobo eziningi zezinkinga zesivinini.

Uma i-EKG yakho ilungile kodwa usenazo izimpawu, udokotela wakho angase akukhuthaze ukugqoka i-monitor yenhliziyo ephathekayo. I-Holter monitor iqopha isilinganiso senhliziyo yakho amahora angu-24 kuya kwangu-48 ngenkathi uqhubeka nemisebenzi yakho evamile. I-monitor yesikhathi ingagqokwa amasonto noma izinyanga futhi iqopha kuphela uma ucindezela inkinobho ngesikhathi sezinto ezibangela izimpawu.

Izivivinyo zegazi zingahlola izimo ezisekelwe ezingase zibangele i-arrhythmias, njengezinkinga ze-thyroid noma ukungahlangani kahle kwama-electrolyte. Udokotela wakho angase futhi ayalele i-echocardiogram, esebenzisa amaza omsindo ukwenza izithombe zesakhiwo nomsebenzi wenhliziyo yakho.

Iyini Ukwelashwa Kwe-Heart Arrhythmia?

Ukwelashwa kwe-arrhythmias kuncike ohlobweni olukhona, ukuthi izimpawu zivele kangakanani, nokuthi zithinta kanjani impilo yakho yansuku zonke. Abantu abaningi abadingi ukwelashwa ngaphandle kokulandelelwa nokushintsha indlela yokuphila.

Izinketho zokwelapha zingase zihlanganise:

• Ukushintsha indlela yokuphila njengokunciphisa i-caffeine, ukulawula ukucindezeleka, nokuthola ukulala okuhle
• Imithi yokulawula isilinganiso senhliziyo noma isilinganiso
• Imithi yokuncipha kwegazi ukuvimbela i-clots, ikakhulukazi nge-atrial fibrillation
• I-Cardioversion, inqubo esebenzisa ama-shocks ombane ukubuyisela isilinganiso esijwayelekile
• I-Catheter ablation, ebulala izindawo ezincane ze-heart tissue ebangela i-arrhythmia
• I-Pacemaker noma i-implantable cardioverter defibrillator ezimweni ezimbi kakhulu

I-Arrhythmias eminingi iphendula kahle imithi ebizwa ngokuthi yi-antiarrhythmics, esiza ukulawula umsebenzi wombane wenhliziyo yakho. I-Beta-blockers inganciphisa isilinganiso senhliziyo yakho futhi ivame ukusetshenziswa ezinhlotsheni ezahlukene ze-arrhythmias.

Udokotela wakho uzohlangana nawe ukuthola indlela yokwelapha efanele. Umgomo ukunciphisa izimpawu, ukuvimbela izingozi, nokukusiza ugcine imisebenzi yakho evamile kanye nezinga lokuphila.

Indlela Yokwelashwa Ekhaya Ngesikhathi Se-Heart Arrhythmia?

Kunezinto eziningi ongazenza ekhaya ukulawula izimpawu ze-arrhythmia ezithile nokuthuthukisa impilo yakho yonke yenhliziyo. Lezi zindlela zisebenza kangcono uma zihlanganiswe nelenkaneli yokwelapha yodokotela wakho.

Uma uzizwa ukubetha kwenhliziyo noma ukubetha kwenhliziyo okungajwayelekile, zama lezi zindlela:

• Yenza imizamo yokuphefumula okujulile noma ukucamngca ukuzola isistimu yakho yezinzwa
• Zama i-Valsalva maneuver ngokucindezela kancane njengokungathi une-bowel movement
• Chithela amanzi abandayo ebusweni bakho noma thatha ishawa elibandayo
• Hlala phansi uphumule kuze kube yilapho ukuzizwa kudlula
• Gwema i-caffeine, utshwala, nokudla okukhulu uma unezimpawu

Hlala uqine ngemikhuba enempilo yenhliziyo njengokuqeqesha okujwayelekile, ukudla okuhlanzekile, kanye nokuhlala ulele okuhle. Gcina ulandelela izimpawu zakho encwadini, ubhale izinto ezibangela izimpawu zakho nokuthi yini esiza ekuqedeni.

Thatha yonke imithi eyalelwe ngqo njengoba kuyalelwe, ngisho noma uzizwa kahle. Ungayeki noma ungashintshi imithi ngaphandle kokukhuluma nodokotela wakho kuqala, njengoba lokhu ngezinye izikhathi kungenza i-arrhythmias ibe mbi kakhulu.

Kufanele Uzilungiselele Kanjani I-Aphoyintimenti Yakho Yodokotela?

Ukulungiselela i-aphoyintimenti yakho kungakusiza uthole okuningi ngesikhathi sakho nodokotela wakho. Ukuba nolwazi oluphelele okulungile kuzosiza udokotela wakho wezempilo ukuqonda izimpawu zakho kangcono.

Ngaphambi kwe-aphoyintimenti yakho, bhala phansi:

• Lapho izimpawu zakho zivele khona nokuthi zihlala isikhathi esingakanani
• Ubenzeni lapho izimpawu ziqala khona
• Ukuzizwa kwezimpawu nokuthi uzizwa kuphi
• Noma yiziphi izinto ezibangela izimpawu ozibonile, njengokucindezeleka, i-caffeine, noma ukuzivocavoca
• Yonke imithi nezinye izinto ozithathayo
• Imibuzo ofuna ukuyibuza udokotela wakho

Letha uhlu lwemithi yakho yamanje, kuhlanganise nemithi yokuthengwa ngaphandle kokubhalwa komtholampilo nezinye izinto. Ezinye imithi ingase ithonye isilinganiso senhliziyo, ngakho-ke udokotela wakho udinga isithombe esiphelele.

Cabanga ngokuletha ilungu lomndeni noma umngani ukukusiza ukukhumbula ulwazi olubalulekile. Bhala phansi amaphuzu abalulekile ngesikhathi se-aphoyintimenti, futhi ungangabazi ukubuza udokotela wakho ukuba aphindele noma acacise noma yini ongayiqondi.

Yini Okubalulekile Nge-Heart Arrhythmia?

I-Heart arrhythmias ivame kakhulu, futhi iningi liyizinguquko ezingenangozi ekubetheni kwenhliziyo yakho okujwayelekile. Nakuba zingase zizwe zikukhathaza lapho zenzeka, iningi labantu abane-arrhythmias baphila impilo evamile, esebenzayo.

Into ebaluleke kakhulu ukunaka izimpawu zakho nokuxhumana ngokukhululekile nodokotela wakho wezempilo. I-Arrhythmias eminingi ingalawulwa ngokuphumelelayo ngokushintsha indlela yokuphila elula, kuyilapho ezinye zingase zizuze ngemithi noma izinqubo.

Khumbula ukuthi ukuba ne-arrhythmia akusho ukuthi unesifo senhliziyo esibucayi. Ngokuhlolwa okuhle nokuphathwa, ungaqhubeka uenza imisebenzi oyithandayo ngenkathi ugcina inhliziyo yakho inempilo. Themba iqembu lakho lezempilo ukukuqondisa endleleni yokwelapha efanele isimo sakho esithile.

Imibuzo Evamile Ngokuhlupheka Kwenhliziyo

Ingabe ukucindezeleka kungenza i-heart arrhythmias?

Yebo, ukucindezeleka kungenye yezinto ezivame ukubangela i-arrhythmias. Uma unesikhathi esinzima, umzimba wakho ukhulula ama-hormones afana ne-adrenaline angase athinte isistimu yombane yenhliziyo yakho. Ukulawula ukucindezeleka ngezindlela zokupumula, ukuzivocavoca, nokulala okwanele kunganciphisa kakhulu izikhathi ze-arrhythmia.

Ingabe ukubetha kwenhliziyo kuyingozi?

Iningi lokubetha kwenhliziyo alubi nhlobo futhi alubonisi izinkinga ezinzima zenhliziyo. Zivame ukubangelwa yi-caffeine, ukucindezeleka, ukungahlali ulele, noma ukushintsha okujwayelekile kwesilinganiso senhliziyo. Noma kunjalo, uma ukubetha kwenhliziyo kuvamile, kuhlala isikhathi eside, noma kwenzeka kanye nobuhlungu esifubeni noma ukuphefumula kancane, kufanele ubheke udokotela.

Ngingazivocavoca yini uma ngine-arrhythmia?

Abantu abaningi abane-arrhythmias bangazivocavoca ngokuphepha futhi kufanele baqhubeke bemisebenzi yokuqeqesha okujwayelekile. Noma kunjalo, kufanele uxoxe ngezinhlelo zakho zokuqeqesha nodokotela wakho kuqala. Bangakusiza unqume ukuthi yiliphi izinga nohlobo lomsebenzi olufanele isimo sakho esithile futhi bangase bakukhuthaze ukugwema ezinye imisebenzi enkulu.

Ingabe ngizodinga ukuthatha imithi impilo yonke?

Akunjalo ngempela. Abanye abantu abane-arrhythmias abadingi imithi nhlobo, kuyilapho abanye bengase badinge ukwelashwa kuphela ngezikhathi ezithile. Izidingo zakho zemithi zingashintsha ngokuhamba kwesikhathi ngokuya ngezimpawu zakho, impilo yakho yonke, nokuthi uphendula kanjani ekwelapheni. Udokotela wakho uzohlala ehlola ukuthi usadinga yini imithi.

Ingabe i-caffeine ingabangela izinkinga zesivinini senhliziyo ezihlala njalo?

I-Caffeine ngokuvamile ibangela ukushintsha okwesikhashana kwesivinini senhliziyo futhi ngokuvamile ayiholeli ezingozini ezihlala njalo kubantu abaphilile. Noma kunjalo, uma uthinteka yi-caffeine noma une-arrhythmia ekhona, ingase iqalise izikhathi ezivame kakhulu. Abantu abaningi bangasajabulela inani elilinganiselwe le-caffeine, kodwa ungase udinge ukunciphisa ukusetshenziswa uma kuqala izimpawu ngokuqhubekayo.