Ukubetha Kwenhliziyo Okuqhubekayo Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukubetha kwenhliziyo okuqhubekayo yisimo lapho uzizwa khona inhliziyo yakho ibetha ngendlela engajwayelekile, ngokushesha kakhulu, noma ngamandla kakhulu. Ungase uzizwe sengathi inhliziyo yakho iyeka ukubetha, iduduzuka, noma ibetha kakhulu esifubeni sakho, entanyeni, noma ehlombe.

Kwezinye izikhathi, ukubetha kwenhliziyo okuqhubekayo akubi kakhulu futhi kuyashesha kuphele. Empeleni kuyinto evamile futhi kungenzeka kubantu bonke, ngisho nabantu abanempilo enhle yenhliziyo. Inhliziyo yakho iyashintsha ngokwemvelo izinga layo lokubetha usuku lonke ngokuhambisana nemisebenzi ehlukahlukene, imizwelo, nezimo.

Ziyini izimpawu zokubetha kwenhliziyo okuqhubekayo?

Isimpawu esiyinhloko ukuqaphela ukubetha kwenhliziyo yakho lapho ngokuvamile ungalukqapheli khona. Lokhu kuqaphela kungase kuzwakale ngokuhlukile kubantu abahlukene, futhi ukuqonda lezi zimpawu kungakusiza ukuba uxhumane kangcono nodokotela wakho.

Nanku engase ukubone lapho ubetha inhliziyo yakho okuqhubekayo:

• Ukuzizwa njengokuthi kukhona izinyoni esifubeni sakho
• Ukuzizwa sengathi inhliziyo yakho iyeke ukubetha noma iye yengeza ukubetha okwengeziwe
• Ukuzizwa njengokuthi inhliziyo yakho ibetha kakhulu noma ibetha ngamandla esifubeni sakho, entanyeni, noma ehlombe
• Inhliziyo yakho ibaleka noma ibetha ngokushesha kakhulu kunokujwayelekile
• Ukuzizwa njengokuthi inhliziyo yakho iphendukele
• Ukuzizwa sengathi inhliziyo yakho iye yami

Ungase uqaphele lezi zimpawu ngenkathi uphumule, usebenza, noma ulele ebusuku. Abanye abantu bazizwa ukubetha kwenhliziyo okuqhubekayo ngamandla uma beziphakathi kwezindawo ezolile lapho benokwenzeka ukuqaphela ukubetha kwenhliziyo yabo.

Ngezinye izikhathi, ukubetha kwenhliziyo okuqhubekayo kungase kuhambisane nezinye izimpawu ezifana nokuzizwa ukhuluphulu kancane, ukuphefumula kancane, noma ukungakhululeki esifubeni. Lezi zimpawu ezengeziwe azisho ngokuzenzakalelayo ukuthi kukhona okuthile okubi, kodwa kufanele uzitshele udokotela wakho.

Yini ebangela ukubetha kwenhliziyo okuqhubekayo?

Ukushona kwenhliziyo kungabangelwa izimbangela eziningi ezahlukene, futhi ngokuvamile imbangela iyinto ephatheka kalula empilweni yakho yansuku zonke. Ukuqonda lezi zimbangela kungakusiza ukuthi ubone izindlela futhi mhlawumbe unciphise ukuthi zingaki izikhathi ozibhekana nazo.

Izimbangela ezivamile zansuku zonke zihlanganisa:

• I-Caffeine evela ekhofini, itiye, iziphuzo zamandla, noma i-chocolate
• Imizwelo eqinile efana nokucindezeleka, ukukhathazeka, ukuthokoza, noma ukwesaba
• Ukuzivocavoca noma ukuvivinya umzimba
• I-Nicotine evela ekubhekeni noma ekubhema
• Ukusebenzisa utshwala
• Ukudla okukhulu noma ukudla ngokushesha kakhulu
• Ukwehluleka ukulala noma ukukhathala kakhulu
• Ukuphelelwa amanzi emzimbeni

Ukushintsha kwamahomoni kungabangela ukushona kwenhliziyo, ikakhulukazi ngesikhathi sokukhulelwa, ukuya esikhathini, noma ukugcina.

Eminye imithi kanye nezinhlanganisela zingabangela ukushona kwenhliziyo njengomphumela ohlangothini. Lokhu kuhlanganisa abaphefumuleli be-asthma abathile, izinto ezikhipha ukhukhula, imithi ye-thyroid, kanye nezinye izinhlanganisela zemifino. Uma usanda kuqala imithi entsha, lokhu kungaba ukuxhumana.

Isimo sezempilo singabangela ukushona kwenhliziyo ngezinye izikhathi, nakuba lokhu kungavamile. Lokhu kungafaka i-thyroid ephakeme, ushukela ophansi egazini, i-anemia, noma izifo zokushona kwenhliziyo. Abantu abaningi abanawo ukushona kwenhliziyo abanawo ubunzima benhliziyo, kodwa kufanele uhlolwe uma ukushona kwenhliziyo kusha noma kukukhathaza.

Kwezinye izimo, ikakhulukazi kubantu abasebancane, ukushona kwenhliziyo kwenzeka ngaphandle kwanoma iyiphi imbangela ecacile. Lokhu ngokuvamile kubizwa ngokuthi ukushona kwenhliziyo “okungaziwa imbangela yaso”, futhi nakuba kungakukhathaza, ngokuvamile akubi.

Nini kufanele ubona udokotela ngokushona kwenhliziyo?

Kufanele uxhumane nodokotela wakho uma ukushona kwenhliziyo kusha kuwe, kwenzeka njalo, noma kuza nezinye izimpawu. Nakuba ukushona kwenhliziyo okuningi kungonakalisi, kuhlale kungcono ukuhlolwa ukuze uthole ukuthula kwengqondo.

Hlela isikhathi sokubona udokotela wakho njalo uma ubhekene nalokhu:

• Ukushona kwenhliziyo okwenzeka izikhathi eziningi ngesonto
• Izehlakalo ezithatha isikhathi eside kunamaminithi ambalwa
• Ukushona kwenhliziyo okuhlupha imisebenzi yakho yansuku zonke
• Ukushona kwenhliziyo okusha uma unemlando wesifo senhliziyo
• Ukushona kwenhliziyo kanye nobuhlungu obuncane besifuba noma ukuqina kokuphefumula

Kodwa-ke, kufanele ufuna ukunakekelwa kwezokwelapha ngokushesha uma ukushona kwenhliziyo kuhambisana nezimpawu ezinzima. Shaya u-911 noma uye endlini yokwelapha uma ubhekene nobuhlungu obukhulu besifuba, ubunzima bokuqina kokuphefumula, ukuhlanza, noma ukukhungatheka okukhulu kanye nokushona kwenhliziyo.

Themba izinzwa zakho ngomzimba wakho. Uma kukhona okubonakala kuhlukile kakhulu noma okukhathazayo, kuhlale kufanele ukufuna ukunakekelwa kwezokwelapha, ngisho noma izimpawu zibonakala zingenamandla.

Iyini imikhakha yokusongela ukushona kwenhliziyo?

Izici eziningi zingakwenza kube lula ukubhekana nokushona kwenhliziyo, yize ukuba nalezi zici zokungabaza akusho ukuthi uzokuthola ngokuqinisekile. Ukuqonda imikhakha yakho siqu yokusongela kungakusiza wena nodokotela wakho ukuba nceba uhlelo oluhle kakhulu lokulawula noma ukuvimbela ukushona kwenhliziyo.

Ubudala buthatha indima, njengoba ukushona kwenhliziyo kuya kuba khona njengoba siqhubeka sikhulile. Lokhu kwenzeka ngokuyinhloko ngoba izinhliziyo zethu ziguquka ngokwemvelo ngokuhamba kwesikhathi, futhi singase sibe nokuzwela okukhulu ezintweni ezazisivumela ngaphambili.

Izici zesitayela sokuphila ezandisa ingozi yakho zihlanganisa:

• Ukusetshenziswa okukhulu kwekhafeyin
• Ukubhema noma ukusebenzisa imikhiqizo yenikotini
• Ukusetshenziswa okukhulu kotshwala
• Amazinga aphezulu engcindezi noma izifo zokukhathazeka
• Imikhuba yokulala embi noma izifo zokulala
• Ukuba ungekho emzimbeni

Izimo ezithile zezokwelapha zingandisa amathuba akho okuhlangabezana nokushona kwenhliziyo. Lokhu kuhlanganisa izifo ze-thyroid, isifo sikashukela, igazi eliphezulu, nesifo senhliziyo. Ukukhulelwa futhi kukhuphula ingozi ngenxa yezidingo ezengeziwe ezibekwe ohlelweni lwakho lwe-cardiovascular.

Imithi ethile, ikakhulukazi izinhlobo ezikhuthazayo, izinto ezikhipha ukugcwala, nezinye izidakamizwa zokucindezeleka, zingenza kube lula ukuzwa ukubetha kwenhliziyo okungajwayelekile. Ngisho nezinye izithasiselo ezithengiswa ngaphandle kokubhalwa yiDokotela nezimithi zemvelo zingaba yizimbangela kulabo abanomzimba oluzwelayo.

Ziyini izinhlanganisela ezingase zenzeke ngenxa yokubetha kwenhliziyo okungajwayelekile?

Izindaba ezinhle ukuthi iningi lokubetha kwenhliziyo okungajwayelekile aliholeli ezinhlanganisela futhi kuyinkinga kunokuba yingozi. Noma kunjalo, ukuqonda izinhlanganisela ezingase zenzeke kungakusiza ukwazi ukuthi yini okufanele uyilinde futhi nini kufanele ufuna ukunakekelwa okwengeziwe.

Kubantu abaningi, “inhlanganisela” enkulu ukukhathazeka ngokubetha kwenhliziyo okungajwayelekile ngokwakho. Uma uzwa inhliziyo yakho ibetha ngendlela engavamile, kuyinto evamile ukukhathazeka, okungase kuqalise ukubetha kwenhliziyo okwengeziwe futhi kudale umjikelezo wokukhathazeka nezimpawu.

Ngokungavamile, ukubetha kwenhliziyo okungajwayelekile okuvamile noma okuphakathi nxesha kungase kubonise isifo senhliziyo esidinga ukwelashwa. Lezi zimo, ezibizwa ngokuthi yi-arrhythmias, ngezinye izikhathi zingathinta ukuthi inhliziyo yakho iphompa igazi ngempumelelo kangakanani. Iningi le-arrhythmias lingaphathwa, ikakhulukazi uma litholakala ngokushesha.

Ezimweni ezingavamile kakhulu, izinhlobo ezithile zokubetha kwenhliziyo okusheshayo zingase ziholele ezinhlanganisela ezinzima uma zingaphathwa. Lokhu kungase kuhlanganise ukukhungatheka, ukwehluleka, noma ezimweni ezingavamile kakhulu, izinkinga zenhliziyo ezinkulu.

Okubalulekile ukuthi izinhlanganisela ezinzima azivamile, futhi abantu abaningi abane-palpitations baphila impilo evamile, enempilo. Ukuhlola okuvamile kuDokotela kungakusiza ukuthola noma yiziphi izinkinga ezingase zenzeke ngokushesha.

Ukuvimbela kanjani ukubetha kwenhliziyo okungajwayelekile?

Okuningi kokubetha kwenhliziyo okungajwayelekile kungavikeleka noma kunciphisa ngokubona nokuqeda izimbangela zakho siqu. Izindlela zokuvimbela ezisebenza kakhulu zigxile ekuguquleni indlela yokuphila esekela impilo enhle yenhliziyo.

Qala ngokugcina umbhalo wokuthi nini izikhathi zakho zokuphefumula zivele nokuthi wawenzani ngaphambi kwalokho. Ungase uqaphele izindlela ezifana nokuphefumula ngemuva kokuphaphaza ikhofi, phakathi nezinkathi ezinomsindo, noma lapho ungalali kahle.

Cabanga ngalezi zindlela zokuvimbela:

• Limita ukusetshenziswa kwekhafeyin, ikakhulukazi uma uqaphela ukuxhumana
• Yenza ukuphathwa kokucindezeleka ngezindlela zokuphumula, ukuzivocavoca, noma ukucamngca
• Gcina imikhuba yokulala njalo futhi uqonde amahora angu-7-9 ngobusuku
• Hlala unamanzi amaningi usuku lonke
• Gwema ukubhema futhi ulimite ukusetshenziswa kotshwala
• Dla ukudla okujwayelekile, okulinganiselayo kunokwehluleka ukudla noma ukudla ngokweqile
• Hlanganyela ekuzivocavoca okujwayelekile, okulinganiselwe

Uma uthatha imithi noma izithasiselo, xoxa nodokotela wakho ukuthi ngabe kukhona yini okuthile okungase kube yimbangela yokuphefumula. Ngezinye izikhathi, ukulungisa imithamo noma isikhathi kungenza umehluko.

Ukuphatha izimo zezempilo eziyisisekelo ezifana nokucindezeleka kwegazi, isifo sikashukela, noma izifo ze-thyroid kungasiza futhi ekunciphiseni ukuphefumula. Sebenza neqembu lakho lokunakekelwa kwezempilo ukuze ugcine lezi zimo zilawulwa kahle.

Ukuxilongwa kokuphefumula kwenhliziyo kwenziwa kanjani?

Ukuxilongwa kokuphefumula kuvame ukuqala ngengxoxo eningiliziwe nodokotela wakho mayelana nezimpawu zakho nomlando wakho wezokwelapha. Udokotela wakho uzofuna ukuqonda ngokuqondile ukuthi uzizwa kanjani, lapho kwenzeka, nokuthi yini engase ibe yimbangela yokuphefumula kwakho.

Phakathi nokubonisana kwakho, linda ukuba udokotela wakho akubuze ngokusetshenziswa kwekhafeyin, amazinga wokucindezeleka, imithi, umlando womndeni wezinkinga zenhliziyo, nanoma yiziphi ezinye izimpawu ozibonile. Lolu lwazi lubasiza ukuthi baqonde izimbangela ezivame kakhulu nezinyathelo ezilandelayo ezinhle kakhulu.

Udokotela wakho uzokwenza ukuhlolwa komzimba, okuhlanganisa ukulalela inhliziyo yakho nokuhlola izinga lakho lokushaya kwenhliziyo nokucindezeleka kwegazi. Bangase futhi babuke izimpawu zezinkinga ze-thyroid noma ezinye izimo ezingase zibangele ukuphefumula.

Umadinga, udokotela wakho angase anikeze ukuhlolwa okuthile ukuze uthole ulwazi oluthe xaxa:

• I-electrocardiogram (ECG) ukurekhoda umsebenzi womgogodla wenhliziyo yakho
• Ukuhlolwa kwegazi ukuhlola izinkinga ze-thyroid, isifo se-anemia, noma izinkinga zeshukela legazi
• I-Holter monitor, eqopha izinga lenhliziyo yakho amahora angu-24-48 ngesikhathi semisebenzi yakho evamile
• I-monitor yesigameko sokuqapha isikhathi eside uma ukushaya kwenhliziyo kungavamile
• I-echocardiogram ukubuka ubukhulu nomsebenzi wenhliziyo yakho

Abantu abaningi bathola ukuthi ukushaya kwenhliziyo kwabo akwenzeki ngesikhathi esifushane sokuvakashela ehhovisi. Ungakhathazeki uma lokhu kukuzuzela – kuyinto evamile kakhulu, futhi udokotela wakho unezinye izindlela zokubutha ulwazi aludingayo.

Iyini impilo yokwelapha ukushaya kwenhliziyo?

Ukuphathwa kokushaya kwenhliziyo kuncike kulokho okubangela nokuthi kuchaphazela kangakanani impilo yakho yansuku zonke. Kubantu abaningi, ukwelashwa okuphumelelayo kakhulu kuhilela ukuguqulwa kwesitayela sokuphila nokugwema izici ezaziwayo.

Uma ukushaya kwenhliziyo kwakho kubangelwa izici zesitayela sokuphila, udokotela wakho cishe uzoncoma ukuguqulwa kuqala. Lokhu kungafaka ukunciphisa i-caffeine, ukuphatha kangcono ukucindezeleka, ukuthuthukisa imikhuba yokulala, noma ukulungisa imithi engase ibe nomthamo kule nkinga.

Uma ukushaya kwenhliziyo kuhlobene nesimo sezempilo esiyisisekelo, ukwelapha leso simo kuvame ukunciphisa noma ukususa ukushaya kwenhliziyo. Isibonelo, ukwelapha i-thyroid ephakeme noma ukuphatha ukukhathazeka kungathuthukisa kakhulu izimpawu.

Ngokukushaya kwenhliziyo okubangelwa izifo ezithile zomgogodla wenhliziyo, udokotela wakho angase ancome:

• Imithi ekusiza ukulawula izinga lenhliziyo yakho
• I-Beta-blockers ukuthambisa izinga lenhliziyo yakho uma liphezulu njalo
• Imithi yokulwa nokukhathazeka uma ukucindezeleka nokukhathazeka kuyizici ezinkulu
• Izindlela ezinjenge-catheter ablation ngezifo ezithile zomgogodla wenhliziyo, nakuba lokhu kungavamile ukudingeka

Abantu abaningi bathola ukuthi ukumane nje ukuqonda ukushaya kwabo kwenhliziyo nokwazi ukuthi akubi lutho kusiza ukunciphisa ukwenzeka kwabo. Uma ungakhathazeki ngezinzwa, uzovame ukuzibona kancane.

Udokotela wakho uzosebenza nawe ukuthola indlela efanele ngokuya ngesimo sakho, izimpawu, nempilo yakho jikelele.

Ungaziphatha kanjani izinkinga zokushaya kwenhliziyo ekhaya?

Kunezindlela eziningi eziphephile neziphumelelayo ongazisebenzisa ekhaya ukuze uphathe ukushaya kwenhliziyo uma kwenzeka. Lezi zindlela zingakusiza uzizwe ulawula kakhulu futhi zingase zibe usizo ekumiseni isigameko.

Uma uzizwa ukushaya kwenhliziyo kuqala, zama lezi zindlela ezisheshayo:

• Thatha imfutho ejulile, ehamba kancane ukuze uthule i-nervous system yakho
• Hlala phansi uzama ukuphumula imisipha yakho
• Phuza iglasi lamanzi abandayo kancane kancane
• Zama i-Valsalva maneuver: cindezela kancane njengokungathi uyahlanza isifuba imizuzwana engu-10-15
• Chithela amanzi abandayo ebusweni bakho noma ubeke isembatho elibanzi ebusweni nasesifubeni sakho

Ukuze uqhubeke nokulawula, gxila emikhweni yokuphila esekela impilo yenhliziyo. Ukuzivocavoca njalo, ukulala okwanele, nokuphatha ukucindezeleka konke kungasiza ukunciphisa ukuthi uvame kangakanani ukuhlushwa ukushaya kwenhliziyo.

Gcina idayari yokushaya kwenhliziyo ukuze uqaphele ukuthi izigameko zenzeka nini, ubenzeni, lokho okwakudlile noma okwakuphuzile, nokuthi wawuzizwa unjani ngokomzwelo. Lolu lwazi lungakusiza ukuthi ubone izindlela nezici okufanele uzigweme.

Cabanga ngokufunda izindlela zokuphumula njengokuzindla, i-yoga, noma ukuphumula kwemisipha okuqhubekayo. Lezi zikghono zingasiza kokubili ekunqobeni ukushaya kwenhliziyo nokuphatha uma kwenzeka.

Khumbula ukuthi ukushaya okuningi kwenhliziyo akunakubi futhi kuzodlula ngokwalo. Zama ukungagxili kakhulu eshayini lenhliziyo yakho, njengoba lokhu kuxuba ngezinye izikhathi kwenza izinzwa zizizwe ziqine noma zihlale isikhathi eside.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela kahle i-aphoyintimenti yakho kungasiza udokotela wakho ukuthi aqonde kangcono izimpawu zakho futhi anikeze ukunakekelwa okusiza kakhulu. Ukulungiselela okuhle kusiza futhi ukuqinisekisa ukuthi awukhohlwa ukukhuluma ngemininingwane ebalulekile.

Ngaphambi kwe-aphoyintimenti yakho, bhala imininingwane ecacile mayelana nokubetha kwenhliziyo yakho. Qaphela ukuthi kwenzeka nini, ihlala isikhathi esingakanani, izizwa kanjani, nokuthi wenzani lapho kwenzeka. Faka noma yiziphi izinto ezikwenza ube nalesi simo ozibonile, njengokudla okuthile, imisebenzi, noma izimo ezikucindezelayo.

Letha uhlu oluphelele lwazo zonke izidakamizwa, izithasiselo, nezinhlanganisela zemifino ozithathayo, kufaka phakathi izinto ozithengayo ngaphandle kwelayisensi. Faka imithamo nokuthi uzithatha kangaki, njengoba ezinye zalezi zingase zibe nomthelela ekubetheni kwenhliziyo yakho.

Lungela ukuxoxa ngemikhuba yakho yokuphila ngokwethembeka. Udokotela wakho udinga ukwazi ngokusetshenziswa kwekhafeyin, ukusetshenziswa kotshwala, imikhuba yokubhema, uhlelo lokusebenza, namanqanaba engcindezi ukuze usize ukwazi izimbangela ezingaba khona.

Bhala noma yimiphi imibuzo ofuna ukuyibuza, njengalezi:

• Yini engase ibe yimbangela yokubetha kwenhliziyo yami?
• Ingabe ngidinga ukuhlolwa?
• Yiziphi izinguquko zokuphila ezingasiza?
• Kufanele ngikhathazeke nini ngezimpawu zami?
• Ingabe kunemisebenzi engingafanele ngiyenze?

Uma kungenzeka, letha ilungu lomndeni noma umngani ozosiza ukukhumbula lokho udokotela akushoyo nokunikeza ukwesekwa. Ngezinye izikhathi ukuba nomuntu omunye lapho kungakusiza uzizwe ukhululekile ngokuxoxa ngezimpawu zakho.

Iyini into ebalulekile mayelana nokubetha kwenhliziyo?

Ukubetha kwenhliziyo ngokuvamile kuyizinto ezingenangozi abantu abaningi abazibona ngezikhathi ezithile. Nakuba kungase kuzwakale kukhathaza, ukubetha kwenhliziyo okuningi kuyisisombululo esijwayelekile senhliziyo yakho ezintweni ezijwayelekile nsuku zonke njengekhafeyin, ukucindezeleka, noma umsebenzi womzimba.

Okubaluleke kakhulu ukukhumbula ukuthi ukushaya kwenhliziyo kuyinto evamile futhi kancane kakhulu kubonisa inkinga enzima. Ukuqonda izinto ezikwenza ube nalesi simo nokulungisa indlela ophila ngayo kunganciphisa kakhulu ukuthi uzive kanjani.

Kodwa-ke, kuhlale kufanele ukuxoxa ngokushaya kwenhliziyo okusha noma okukukhathazayo nodokotela wakho. Bangakusiza ukuthola ukuthi yiziphi izivivinyo ezidingekayo futhi banikeze iseluleko esikhethekile sokuphatha izimpawu zakho.

Ngenhlanhla, abantu abaningi abanesimo sokushaya kwenhliziyo bangaphatha izimpawu zabo ngokuphumelelayo futhi baqhubeke bephila impilo egcwele, ephambili. Ungavumeli ukukhathazeka ngokushaya kwenhliziyo kukuvimbe ekujabuleleni imisebenzi yakho yansuku zonke noma ukuthola ukunakekelwa okudingayo.

Imibuzo evame ukubuzwa mayelana nokushaya kwenhliziyo

Ingabe ukukhathazeka kungabangela ukushaya kwenhliziyo?

Yebo, ukukhathazeka kungenye yezinto ezivame ukubangela ukushaya kwenhliziyo. Uma ukhathazekile noma unesikhathi esinzima, umzimba wakho ukhulula ama-hormone afana ne-adrenaline angenza inhliziyo yakho ishaye ngokushesha noma ngamandla. Lokhu kudala isifundo lapho ukukhathazeka kubangela ukushaya kwenhliziyo, bese ukuzwa ukushaya kwenhliziyo kukwenza ukhathazeke kakhulu. Ukufunda amasu okuphatha ukucindezeleka kungasiza ekuqedeni lesi sifundo.

Ingabe ukushaya kwenhliziyo kunengozi ngesikhathi sokukhulelwa?

Ukushaya kwenhliziyo kuyinto evamile kakhulu ngesikhathi sokukhulelwa futhi ngokuvamile akuyona ingozi. Inhliziyo yakho isebenza kanzima ngesikhathi sokukhulelwa ukuthumela igazi kuwe nengane yakho, okungakwenza uqaphele kakhulu ukushaya kwenhliziyo yakho. Noma kunjalo, kufanele uhlale ukhuluma nodokotela wakho ngokushaya kwenhliziyo ngesikhathi sokuvakasha kwakho, ikakhulu uma kunzima noma kuhambisana nezinye izimpawu ezifana nobuhlungu esifubeni noma ukuphefumula kanzima.

Ukushaya kwenhliziyo kuvame ukuphela isikhathi esingakanani?

Izinhlungu zenhliziyo eziningi zihlala imizuzwana embalwa kuya kwimizuzu embalwa. Abanye abantu bahlangabezana nezehlakalo ezifushane ezithatha nje ukushaya kwenhliziyo okumbalwa, kanti abanye bangase baphawule ukushaya kwenhliziyo okungajwayelekile imizuzu eminingana. Uma izinhlungu zenhliziyo zihlala isikhathi eside kunimizuzu embalwa noma zenzeka njalo, kufanele ukuxoxe nodokotela wakho ukuqinisekisa ukuthi ayikho imbangela efihliwe edinga ukwelashwa.

Kghani ukuphaphaza amanzi kungasiza ngezinhlungu zenhliziyo?

Yebo, ukuphaphaza amanzi ngezinye izikhathi kungasiza ngezinhlungu zenhliziyo, ikakhulukazi uma ukhuluphukile. Ukukhuluphuka kungabangela izinhlungu zenhliziyo ngoba inhliziyo yakho kumele isebenze kanzima ukuze iphonse igazi elikhulu. Ukuphaphaza amanzi abandayo kancane kungasiza futhi ukuthula uhlelo lwakho lwezinzwa. Noma kunjalo, uma uhlangabezana nezinhlungu zenhliziyo eziqhele ukwenzeka, ukuhlala unamanzi okwanele kuyindlela yokuvimbela kunokuba yilokho okulungisayo.

Kufanele ngigweme ukuzivocavoca uma nginezinhliziyo ezinhlungu?

Abantu abaningi abanezinhliziyo ezinhlungu bangazivocavoca ngokuphephile, futhi umsebenzi womzimba ojwayelekile uhlale uthuthukisa izinhlungu zenhliziyo ngokuhamba kwesikhathi ngokuthuthukisa impilo yonke yenhliziyo nokunciphisa ukucindezeleka. Noma kunjalo, kufanele uxoxe nodokotela wakho ngohlelo lwakho lokuzivocavoca, ikakhulukazi uma uqaphela izinhlungu zenhliziyo ngesikhathi noma ngemva komsebenzi womzimba. Bangakusiza unqume ukuthi yiliphi izinga nohlobo lokuzivocavoca olufanele isimo sakho.