Ukuchotshelwa Yisimo Sokushisa? Izimpawu, Izimbangela, Nokwelashwa

Kuyini ukuchotshelwa yisimo sokushisa?

Ukuchotshelwa yisimo sokushisa kwenzeka uma umzimba wakho ushisa kakhulu futhi ungakwazi ukuzipholisa kahle. Yindlela yomzimba wakho yokukutshela ukuthi uyalwela ukuphatha izimo zokushisa ezikhulayo futhi udinga usizo ngokushesha.

Cabanga ngayo njengesistimu yokuphola yomzimba wakho esiphelile. Uma ukhombiswe izimo zokushisa eziphezulu noma uhileleka emisebenzini yomzimba eqinile, umzimba wakho ngokuvamile uzipholisa ngokukhishwa kwesikhumba nokukhuluphala kwegazi esihlwini sakho. Kodwa-ke, uma lezi zindlela zokuphola zemvelo zingakwazi ukulandelela, izinga lokushisa lomzimba wakho liyakhuphuka, liholele ekuchotshelweni yisimo sokushisa.

Lesi simo sihlala phakathi kwezinhlungu zokushisa nokushisa okukhulu ekuhlukaniseni izifo ezihlobene nokushisa. Nakuba kubaluleke kakhulu kunokushisa okulula, kuphekwa ngokuphelele uma kubanjwe ngokushesha. Izindaba ezinhle ukuthi ukuqaphela izimpawu nokuthatha isinyathelo ngokushesha kungavimbela ukuba kuqhubekele ekushiseni okukhulu okubuhlungu.

Ziyini izimpawu zokuchotshelwa yisimo sokushisa?

Umkhathi wakho uthumela izixwayiso ezicacile uma ukuchotshelwa yisimo sokushisa kuqhubeka. Lezi zimpawu ngokuvamile zivela kancane kancane njengoba umzimba wakho ulwela ukugcina izinga lokushisa eliqondile.

Izimpawu ezivamile ongazibona zihlanganisa:

• Ukukhishwa kwesikhumba okukhulu noma ukuyeka ngokuzumayo ukukhishwa kwesikhumba
• Ukuzizwa ubuthakathaka, ukukhathala, noma ukukhungatheka
• Ukuphefumula noma ukugabha
• Izinhlungu zikhanda ezihluke kakhulu kunamahloni akho avamile
• Ukuqina kwemisipha, ikakhulukazi ezinyaweni noma esiswini
• Isikhumba esibandayo, esimanzi naphezu kokuzizwa ushisa
• I-pulse esheshayo, ebuthakathaka
• Ukuzizwa udida noma uthukuthele

Abanye abantu nabo baqaphela ukuthi isikhumba sabo siyaphela noma siphenduka bomvu, futhi bangase bazizwe bephelelwe amandla noma ngempela baphelelwe amandla. Izinga lokushisa lomzimba wakho lingase likhuphuke kodwa ngokuvamile lihlala ngaphansi kuka-104°F (40°C). Uma uhlangabezana nezinye zalezi zimpawu, ikakhulukazi ngemuva kokuba usezimeni ezishisayo, umzimba wakho ucela ukupholisa nokupumula ngokushesha.

Yini ebangela ukuchotshelwa yisimo sokushisa?

Ukuchotshelwa yisimo sokushisa kuvela uma umzimba wakho ulahlekelwa amanzi na-salt amaningi ngokukhishwa kwesikhumba okukhulu. Lokhu ngokuvamile kwenzeka uma ukhombiswe izimo zokushisa eziphezulu isikhathi eside noma uma usebenza ngokomzimba ezimweni ezishisayo.

Izimo eziningi ngokuvamile zibangela ukuchotshelwa yisimo sokushisa:

• Ukusebenza noma ukuzivocavoca ngaphandle ngezinsuku ezishisayo, ezimanzi
• Ukungaphuzi amanzi anele ngaphambi, phakathi, noma ngemuva kokukhombiswa yisimo sokushisa
• Ukugqoka izingubo ezisindayo noma eziqinile ezivikela ukukhishwa kokushisa okufanele
• Ukuba ezindaweni ezingavuleki kahle ngaphandle kokuphola komoya
• Ukuvezwa ngokuzumayo ezimweni zokushisa lapho umzimba wakho ungenalo isikhathi sokuzivumelanisa
• Ukuphuza utshwala noma i-caffeine, okuthuthukisa ukuphelelwa amanzi

Isistimu yokuphola yomzimba wakho ingase iphelelwe amandla uma usuvele uphelelwe amanzi ngenxa yesifo, imithi, noma nje ukungaphuzi amanzi anele usuku lonke. Ukumunca okukhulu kwenza kube nzima nakakhulu emzimbeni wakho ukupholisa ngoba ukukhishwa kwesikhumba akukhishwa kahle esihlwini sakho.

Nini okumele ubone udokotela ngokuchotshelwa yisimo sokushisa?

Kufanele ufuna usizo lwezokwelapha ngokushesha uma izimpawu zakho ziyanda naphezu kwezindlela zokuphola noma uma uthuthukisa izimpawu zokushisa okukhulu. Ukuchotshelwa yisimo sokushisa kungaqhubekela ngokushesha esimweni esiyingozi ebomini, ngakho kungcono ukukhetha ukuma okuphephile.

Shaya u-911 noma uye ekamelweni lemiphumela ngokushesha uma uhlangabezana nalokhu:

• Izinga lokushisa lomzimba eliphezulu kuka-104°F (40°C)
• Ukudida, isimo sengqondo esiguqukayo, noma ubunzima bokucabanga ngokucacile
• Isikhumba esishisayo, esomile ngaphandle kokukhishwa kwesikhumba
• I-pulse esheshayo, eqinile
• Ukulahlekelwa ukwazi noma ukuphulukana namandla
• Ukugabha okukhulu okwenza kube nzima ukugcina amanzi
• Ukuhlinzwa

Kufanele uxhumane nodokotela wakho uma izimpawu zakho zingathuthuki ngaphakathi nehora lezinqubo zokuphola, noma uma ukhathazekile ngesimo sakho. Abantu abanezinye izimo zezempilo noma labo abathinteka imithi ethile bangase badinge ukuhlolwa kwezokwelapha ngisho nangezimpawu ezilula.

Ziyini izici ezingase zikwenze ube sengozini yokuchotshelwa yisimo sokushisa?

Noma ubani angathuthukisa ukuchotshelwa yisimo sokushisa, kodwa izici ezithile zenza abanye abantu babe sengozini yokushisa kakhulu. Ukuqonda ingozi yakho siqu kusiza ukuthi uthathe izinyathelo ezifanele ngesikhathi sezimo zokushisa.

Ubudala buqala indima ebalulekile engozini yesifo esihambisana nokushisa:

• Izingane ezincane nezingane ezingaphansi kweminyaka engu-4
• Abantu abadala abangaphezu kweminyaka engu-65
• Abantu abanezinye izimo zezempilo ezingapheli njengaleso senhliziyo, isifo sikashukela, noma isifo somlomo
• Abantu abathinteka imithi ethonya ukukhishwa kwesikhumba noma ukukhuluphala kwegazi
• Abantu abanesisindo esiningi noma abakhulu
• Labo abasebenza ngaphandle noma ezindaweni ezishisayo
• Abagijimi nabantu abazivocavoca ngamandla

Imithi ethile ingase ikhulise ingozi yakho ngokuthonya indlela umzimba wakho ulawula ngayo izinga lokushisa noma ukulinganisela kwamanzi. Lokhu kuhlanganisa imithi ethile yegazi, i-diuretics, i-antihistamines, nezinye imithi yezengqondo. Uma uthatha noma iyiphi imithi yokwelapha, buza udokotela wakho noma umthengisi wemithi mayelana nezingozi ezihlobene nokushisa.

Abantu abangajwayelene nezimo zokushisa, njengabahambi abavela ezindaweni ezibandayo, nabo baphezu kwengozi ngoba imizimba yabo ayizange iziqondanise ukulawula ngokuphumelelayo ukucindezeleka kokushisa.

Ziyini izinhlanganisela ezingase zenzeke ngenxa yokuchotshelwa yisimo sokushisa?

Nakuba ukuchotshelwa yisimo sokushisa kuphekwa, ukungazinaki izixwayiso kungase kube nezinhlelo ezinkulu. Ukukhathazeka okukhulu kukukhula kokushisa okukhulu, okungaba yingozi ebomini.

Uma kushiywa kungaphathwa, ukuchotshelwa yisimo sokushisa kungathuthukela ku:

• Ukushisa okukhulu ngezinga lokushisa lomzimba eliphezulu kakhulu
• Ukuphelelwa amanzi okukhulu okudinga ukungena esibhedlela
• Izinkinga zezinkulungwane ngenxa yokuphelelwa amanzi isikhathi eside
• Izinkinga zenhliziyo, ikakhulukazi kubantu abanezinye izimo zenhliziyo
• Ukonakala kobuchopho ezimweni ezinkulu zokushisa okukhulu

Abanye abantu ababa nokuchotshelwa yisimo sokushisa okukhulu bangase bathuthukise ukuqaphela okukhulu sezimo zokushisa esikhathini esizayo. Lokhu kusho ukuthi bangase babe sengozini yokuthuthukisa isifo esihambisana nokushisa futhi, ngisho nangokukhombiswa kokushisa okuncane kunangaphambili.

Izindaba ezinhle ukuthi ukwelashwa okusheshayo cishe kuvimbela lezi zinhlelo. Ukuthatha ukuchotshelwa yisimo sokushisa ngokungathi sína nokuphola ngokushesha kungayeka ukuqhubeka kwezimo ezingozi kakhulu.

Ukuchotshelwa yisimo sokushisa kungavikeleka kanjani?

Ukuvimbela yilona thuluzi lakho elihle kakhulu lokuvikela ukuchotshelwa yisimo sokushisa. Izindlela ezilula zingasiza umzimba wakho uhlale ubandayo futhi ugcine ukulinganisela kwamanzi okufanele ngesikhathi sezimo zokushisa.

Nawa amaqhinga okuvimbela asebenza kakhulu:

• Phuza amanzi amaningi usuku lonke, ngisho nangaphambi kokuba uzizwe unxanxathekile
• Gwema noma nciphisa utshwala neziphuzo ezinecaffeine ngesikhathi sezimo zokushisa
• Gqoka izingubo ezilula, eziqondile, ezinemibala emhlophe
• Thatha amaholide avamile esithunzini noma lapho kukhona ukuphola komoya
• Hlela imisebenzi yangaphandle ngezinye zezinsuku ezibandayo
• Sebenzisa i-sunscreen ukuvimbela ukushisa kwelanga, okuthonya ikhono lomzimba wakho lokupholisa
• Yandisa isikhathi sakho ngaphandle kancane kancane ukuze usize umzimba wakho uziqondanise nokushisa

Uma usebenza noma uzivocavoca ngaphandle, thatha izinyathelo ezengeziwe. Qala imisebenzi kancane kancane futhi wandise amandla kancane kancane. Qaphela izixwayiso zokuqala kuwe nakwabanye. Ukuba nesistimu yabangane kungasiza ukuqinisekisa ukuthi othile uqaphela uma uthuthukisa izimpawu.

Kubantu abasezingozini eziphezulu, njengabadala noma labo abanezinye izimo zezempilo, kubalulekile kakhulu ukuhlala ezindaweni ezipholile ngesikhathi sezimo zokushisa futhi uhlole nodokotela mayelana nokulungiswa kwemithi uma kudingeka.

Ukuchotshelwa yisimo sokushisa kuhlonzwa kanjani?

Abanikezeli bezempilo bahlonzwa ukuchotshelwa yisimo sokushisa ngokusekelwe ezimpawu zakho, ukuvezwa kokushisa kwamuva, nokuhlolwa komzimba. Ayikho izivivinyo ezizodwa zokuchotshelwa yisimo sokushisa, kodwa odokotela bangahlola ngokushesha isimo sakho futhi bakhiphe ezinye izinkinga.

Phakathi kokuhlola, umhlinzeki wakho wezempilo uzohlola izinga lokushisa lomzimba wakho, igazi, ne-pulse. Bayokubuza ngemisebenzi yakho yakamuva, ukungenisa amanzi, nokuthi izimpawu zaqala nini. Lolu lwazi lubasiza ukuthi baqonde ukuthi ukuchotshelwa yisimo sokushisa kwakho kunzima kangakanani nokuthi yiluphi ukwelashwa okudingayo.

Ezimweni ezithile, udokotela wakho angase ayalele ukuhlolwa kwegazi ukuze ahlole ukuphelelwa amanzi, ukungalingani kwe-electrolyte, noma izinhlanganisela ezithinta izinkulungwane zakho noma ezinye izitho. Lezi zivivinyo zisiza ukukhomba ukwelashwa futhi ziqinisekise ukuthi uyaphila kahle.

Ukuhlolwa kwamathumbu kungase futhi kubonise ukuthi uphelelwe amanzi kangakanani. Umathumbu amnyama, agxile ngokuvamile abonisa ukulahlekelwa kwamanzi okukhulu, kuyilapho umathumbu acacile abonisa isimo sokuphuza amanzi esingcono.

Kuyini ukwelashwa kokuchotshelwa yisimo sokushisa?

Ukwelashwa kokuchotshelwa yisimo sokushisa kugxile ekupholiseni umzimba wakho nokubuyisela amanzi alahlekile. Uma uqala ukwelashwa ngokushesha, uzophulukana ngokushesha.

Izindlela zokuphola ngokushesha zihlanganisa:

• Ukuya endaweni epholile, esithunzini, noma lapho kukhona ukuphola komoya
• Ukususa izingubo ezengeziwe
• Ukubekela izicubu ezibandayo, ezimanzi esihlwini sakho
• Ukugeza ngamanzi abandayo noma ukugeza uma kungenzeka
• Ukusebenzisa abalandeli ukwandisa ukuhamba komoya
• Ukubeka ama-ice packs entanyeni yakho, ezingalweni, nasezithweni

Ukuze ubuyisele amanzi, phuza amanzi abandayo noma iziphuzo zezemidlalo ezina-electrolytes. Gwema iziphuzo ezinecaffeine noma utshwala, njengoba lezi zingase zenza kube kubi ukuphelelwa amanzi. Uma ugabha futhi ungakwazi ukugcina amanzi, ungase udinga amanzi e-intravenous esikhungweni sezokwelapha.

Abantu abaningi abachotshelwa yisimo sokushisa baqala ukuzizwa bephilile ngaphakathi kwemizuzu engu-30 kuya kwengu-60 beqala ukwelashwa. Kodwa-ke, kungathatha amahora angu-24 kuya kwangu-48 ukuphulukana ngokuphelele, ikakhulukazi uma uphelelwe amanzi kakhulu.

Ungazinakekela kanjani ekhaya ngesikhathi sokuchotshelwa yisimo sokushisa?

Ukukhathalela ekhaya kokuchotshelwa yisimo sokushisa kuhlanganisa ukuqhubeka nokuphola nokubuyisela amanzi kancane kancane. Ukupumula kubalulekile, ngakho gwema noma yimiphi imisebenzi eqinile okungenani amahora angu-24 ngemuva kokuba izimpawu zakho ziphulukile.

Qhubeka uphuza izinto ezibandayo njalo, ngisho nalapho usuvele uzizwa kahle. Amanzi aphilile, kodwa iziphuzo ezina-electrolytes zingasiza ukubuyisela lokho olahlekile ngokukhishwa kwesikhumba. Phuza kancane kunokuphuza inani elikhulu ngesikhathi esisodwa, okungase kubangele ukuphefumula.

Qapha izimpawu zakho eduze. Uma uqala ukuzizwa kubi, uthuthukise ubushushu obukhulu, noma udideke, funa usizo lwezokwelapha ngokushesha. Lokhu kungaba izimpawu zokuthi ukuchotshelwa yisimo sokushisa kuqhubekela ekushiseni okukhulu.

Hlalani ezindaweni ezibandayo futhi gwema ukuphinda niye ngaphandle ezimweni ezishisayo kuze kube yilapho niphulukile ngokuphelele. Ukuphulukana kwakho kudinga isikhathi sokubuyisela ukulawula kwalo izinga lokushisa eliqondile nokulinganisela kwamanzi.

Kufanele uzilungiselele kanjani i-aphoyintimenti yakho yodokotela?

Uma udinga ukubona umhlinzeki wezempilo ngokuchotshelwa yisimo sokushisa, ukulungiselela kungasiza ukuqinisekisa ukuthi uthola ukunakekelwa okuhle kakhulu. Bhala phansi izimpawu zakho, ukuthi zaqala nini, nokuthi wawenzani lapho zaqala.

Letha uhlu lwemithi yonke oyithathayo, kuhlanganise nemithi yokwelapha ngaphandle kokubonisana nodokotela kanye nezinye izinto. Imithi ethile ingase ikhulise ingozi yokuchotshelwa yisimo sokushisa, futhi udokotela wakho udinga lolu lwazi ukuze anikeze ukunakekelwa okufanele.

Qaphela noma yiziphi izinguquko zakamuva empilweni yakho, izinga lomsebenzi, noma imithi. Khumbula futhi uma uke waba nesifo esihambisana nokushisa ngaphambili, njengoba lokhu kungase kuthinte uhlelo lwakho lokwelashwa.

Cabanga ukuthi ulethe ilungu lomndeni noma umngani ongasiza ukunikeza ulwazi uma usazizwa ungaphilile noma udideke. Bangakusiza futhi ukuba ukhumbule imiyalo ebalulekile evela kumhlinzeki wakho wezempilo.

Iyini into ebaluleke kakhulu mayelana nokuchotshelwa yisimo sokushisa?

Ukuchotshelwa yisimo sokushisa kuyisimo esinzima kodwa esingavikeleka ngokuphelele futhi esiphekwayo. Ukuphulukana kwakho kunikeza izixwayiso ezicacile lapho kulwela ukubhekana nokushisa, futhi ukuphendula ngokushesha kungavimbela izinhlanganisela ezinkulu.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuvimbela kusebenza kangcono kunokwelashwa. Ukuhlala ugcwele amanzi, ukuthatha amaholide ekushiseni, nokulalela umzimba wakho kungakugcina uphephile ngesikhathi sezimo zokushisa.

Uma uthuthukisa izimpawu, ungazidediseli. Ukuphola nokuphumula ngokushesha ngokuvamile kuqeda ukuchotshelwa yisimo sokushisa ngokuphelele. Kodwa-ke, uma izimpawu ziyanda noma zingathuthuki ngokwelashwa, ungangabazi ukufuna ukunakekelwa kwezokwelapha.

Ukuqonda izici zakho siqu ezingase zikwenze ube sengozini nokuthatha izinyathelo ezifanele kusiza ukuthi ujabulele isimo sezulu esishisayo ngokuphephile ngenkathi uvikela impilo yakho.

Imibuzo evamile ebuzwayo mayelana nokuchotshelwa yisimo sokushisa

Kuthatha isikhathi esingakanani ukuphulukana nokuchotshelwa yisimo sokushisa?

Abantu abaningi baqala ukuzizwa bephilile ngaphakathi kwemizuzu engu-30 kuya kwengu-60 beqala ukwelashwa okuphola. Kodwa-ke, ukuphulukana ngokuphelele ngokuvamile kuthatha amahora angu-24 kuya kwangu-48. Ngalesi sikhathi, kufanele uphumule, uhlale ubandayo, futhi uqhubeke uphuza izinto ezibandayo. Ukuphulukana kwakho kudinga isikhathi sokubuyisela ukulawula kwalo izinga lokushisa eliqondile nokubuyisela amanzi na-electrolytes alahlekile.

Ungathola yini ukuchotshelwa yisimo sokushisa ngaphakathi?

Yebo, ungathuthukisa ukuchotshelwa yisimo sokushisa ngaphakathi, ikakhulukazi ezindaweni ezingavuleki kahle ngaphandle kokuphola komoya. Lokhu ngokuvamile kwenzeka emakhaya ashisa, ezinqweni, noma ezindaweni zokusebenza ezingenakho ukuphola okufanele. Ukuchotshelwa yisimo sokushisa ngaphakathi kunengozi kakhulu ngoba abantu bangase bangazi ingozi lapho bengenayo ilanga.

Uyini umehluko phakathi kokuchotshelwa yisimo sokushisa nokushisa okukhulu?

Ukuchotshelwa yisimo sokushisa kuhlanganisa ukukhishwa kwesikhumba okukhulu, ubuthakathaka, nokuphefumula ngezinga lokushisa lomzimba ngokuvamile ngaphansi kuka-104°F. Ukushisa okukhulu kunzima kakhulu, ngezinga lokushisa lomzimba eliphezulu kuka-104°F, isimo sengqondo esiguqukayo, futhi ngokuvamile isikhumba esomile ngaphandle kokukhishwa kwesikhumba. Ukushisa okukhulu kuyisimo esiphuthumayo sezokwelapha esidinga ukwelashwa ngokushesha kwezokwelapha, kuyilapho ukuchotshelwa yisimo sokushisa kuvame ukuphathwa ngezindlela zokuphola nokupumula.

Kuphephile yini ukuzivocavoca ngemuva kokuba uchotshelwe yisimo sokushisa?

Kufanele ugweme ukuzivocavoca okunzima okungenani amahora angu-24 ngemuva kokuba izimpawu zokuchotshelwa yisimo sokushisa ziphulukile. Uma ubuyela emisebenzini, qala kancane kancane futhi wandise amandla kancane kancane izinsuku ezimbalwa. Ukuphulukana kwakho kungase kube nokuqaphela okukhulu kokushisa isikhathi esithile, ngakho thatha izinyathelo ezengeziwe ngokuphelelwa amanzi namaholide okuphola ngesikhathi semisebenzi yomzimba.

Imithi ethile ingase yenze ukuchotshelwa yisimo sokushisa kube lula?

Yebo, izinhlobo eziningi zemithi zingase zikhulise ingozi yakho yokuchotshelwa yisimo sokushisa. Lokhu kuhlanganisa i-diuretics, imithi ethile yegazi, i-antihistamines, nezinye imithi yezengqondo. Uma uthatha imithi yokwelapha, khuluma nodokotela wakho mayelana nezingozi ezihlobene nokushisa nokuthi udinga yini ukuthatha izinyathelo ezengeziwe ngesikhathi sezimo zokushisa.