Ukuqhaqhazela Kuyini? Izimpawu, Izimbangela, Nokwelashwa

Ukuqhaqhazela kuyizicubu ezingalindelekile, ezingalawuleki ze-diaphragm yakho – umsipha okusiza ukuphefumula. Abantu abaningi baye bahlangabezana nalezi zicubu ezincane eziyinhlungu ngesinye isikhathi, futhi ngokuvamile azilimazi.

I-diaphragm yakho ifana nomsipha onjengendlu ehlala ngaphansi kwamaphaphu akho. Uma iqinile ngokushesha bese iphumula ngokushesha, idala umsindo othi "hic" njengoba umoya uqhuma emaphaphwini akho futhi izicubu zakho zokukhuluma zivala.

Ziyini izimpawu zokuqhaqhazela?

Isimpawu esiyinhloko yilowo umsindo othi "hic" owaziwayo ovela njalo ngemizuzwana embalwa. Uzizwa ukhanyiseka kancane esifubeni sakho noma endaweni yomlomo wakho njalo lapho kwenzeka.

Ukuqhaqhazela okuningi kulandela izingqophamlando eziqondile, okuvela njalo ngemizuzwana embalwa kuya kwimizuzu embalwa. Ungase uzizwe unomuzwa omncane esifubeni sakho, cishe njengokuthi umsipha omncane ukhanyiseka. Abanye abantu bakubiza lokhu njengokuthi baphefumula "ubambekiwe" isikhashana.

Umsindo ngokwawo uvela emoyeni ubetha izicubu zakho zokukhuluma ezivaliwe. Lokhu kudala umsindo oqondile, owaziwayo wonke umuntu njengokuqhaqhazela.

Ziyini izinhlobo zokuqhaqhazela?

Odokotela bahlukanisa ukuqhaqhazela ngokusekelwe ekuthini isikhathi eside kangakanani. Ukuqhaqhazela okuningi okuhlangenwe nakho kuwela ekilasini lokuqala futhi kuzixazulula ngokwalo.

Ukuqhaqhazela okubucayi kuhlala isikhathi esingaphansi kwamahora angu-48. Lokhu kuyiqhaqhazela eliqhelile abantu abaningi abalithola ngemuva kokudla ngokushesha noma ukuphuza iziphuzo ezikhanyayo. Ngokuvamile alinamaphutha futhi liyaphela ngaphandle kokwelashwa.

Ukuqhaqhazela okuqhubekayo kuqhubeka ngaphezu kwamahora angu-48 kodwa kungaphansi kwenyanga. Lokhu akukhoqhelile futhi kungase kubonise inkinga engaphansi okudinga ukunakekelwa kwezokwelapha.

Ukuqhaqhazela okungapheli kuhlala isikhathi esingaphezu kwenyanga. Lokhu kuyinto engavamile futhi ngokuvamile kudinga ukuhlolwa kwezokwelapha ukuthola nokwelapha imbangela engaphansi.

Yini ebangela ukuqhaqhazela?

Ukuqhaqhazela kwenzeka lapho kukhona okuthile okucasula i-diaphragm yakho noma izicubu eziyilawulayo. Izimbangela ezivamile zihlangene nokudla, ukuphuza, noma ukushintsha okungazelelwe esiswini sakho.

Nazi izimbangela zansuku zonke ezingase zibangele ukuqhaqhazela kwakho:

• Ukudla ngokushesha noma ukudla okuningi ngesikhathi esisodwa
• Ukuphuza iziphuzo ezikhanyayo noma utshwala
• Ukudla ukudla okushisayo kakhulu noma okubandayo kakhulu neziphuzo
• Ukugwinya umoya ngenkathi uginya i-gum noma ukudla
• Ukuthokoza okungazelelwe, ukucindezeleka, noma ukushintsha kwemizwelo
• Ukushintsha okungazelelwe kokushisa esiswini sakho

Lezi zimbangela ezivamile ngokuvamile zibangela ukuqhaqhazela okufushane okuzixazulula ngemizuzu kuya kumahora. Umuthi wakho uyasabela nje ekucasuleni okwesikhashana.

Kodwa-ke, ukuqhaqhazela okuqhubekayo noma okungapheli kungaba nezimbangela ezinzima ezingaphansi. Lezi zimo zezokwelapha azivamile kakhulu kodwa kufanele zaziwe:

• Isifo se-Gastroesophageal reflux (GERD)
• Ukonakala kwezinzwa noma ukucaphuna okuthinta i-diaphragm
• Izifo zesigxobo sokulawula
• Izifo zokuguqulwa komzimba njengoshukela noma isifo sokugula kwesibindi
• Imithi ethile noma izinqubo zezokwelapha
• Izinhlungu noma ukukhula okuthinta indawo ye-diaphragm

Uma ukuqhaqhazela kwakho kuhlala isikhathi esingaphezu kwamahora angu-48, udokotela wakho uzofuna ukuhlola lezi zinto. Ngezinye izikhathi, ngisho nokuqhaqhazela okuqhubekayo kunesizathu esingelashwa.

Nini okufanele ubone udokotela ngokuqhaqhazela?

Kufanele uxhumane nodokotela wakho uma ukuqhaqhazela kuhlala isikhathi esingaphezu kwamahora angu-48. Lesi sikhathi sisiza ukuhlukanisa phakathi kokuqhaqhazela okuvamile, okwesikhashana nalokho okungase kubonise isimo esingaphansi.

Funani ukunakekelwa kwezokwelapha ngokushesha uma ukuqhaqhazela kwakho kuza nezinye izimpawu ezinkulu. Lokhu kungase kufaka ubuhlungu obukhulu besisu, ubunzima bokuginya, ukugabha, noma ukuphefumula okunzima.

Futhi xhumana nomhlinzeki wakho wezempilo uma ukuqhaqhazela kuphazamisa imisebenzi yakho yansuku zonke. Abanye abantu bathola ukuthi ukuqhaqhazela okuqhubekayo kwenza kube nzima ukudla, ukulala, noma ukuhlala begcine amehlo emsebenzini.

Shaya ucingo ukuze uthole ukunakekelwa okuphaphandwe uma ukuqhaqhazela kwenzeka kanye nobuhlungu besifuba, ukuphefumula okunzima, noma izimpawu zesifo sokuqhaqhazela. Nakuba lo mhlanganiso ungavamile, kubalulekile ukuqeda izimo ezinzima.

Ziyini izinto ezingase zikwenze ube sengozini yokuqhaqhazela?

Noma ubani angathola ukuqhaqhazela, kodwa izinto ezithile zingase zikwenze ube nethuba elikhulu lokuhlangabezana nazo. Iminyaka nokuziphatha kokuphila kudlala indima enkulu.

Amadoda avame ukukhula ukuqhaqhazela okuhlala isikhathi eside kunabesifazane, nakuba odokotela bangaqiniseki ngokuphelele ukuthi kungani. Abantu abaphuza utshwala njalo noma badla ukudla okunoshukela okuningi bangase baphawule nezimo zokuqhaqhazela okuningi.

Ukuba nezimo ezithile zezokwelapha kungase kukwenze ube sengozini enkulu. Lokhu kufaka phakathi ukubuyela emuva kwesisu, ushukela, isifo sokugula kwesibindi, noma ukuhlinzwa kwangaphambili eduze kwesifuba noma esiswini.

Ukucindezeleka nokukhathazeka kungase futhi kubangele ukuqhaqhazela kwabanye abantu. Uma uqaphela ukuthi ukuqhaqhazela kwakho kwenzeka ngezikhathi ezinzima, lokhu kungase kube yindlela yomzimba wakho yokusabela ekucindezelekeni komzwelo.

Ziyini izinhlungu ezingase zenzeke ngokuqhaqhazela?

Ukuqhaqhazela okuningi akubangeli lutho futhi kuzixazulula ngaphandle kwezinkinga. Kodwa-ke, ukuqhaqhazela okuqhubekayo okuhlala izinsuku noma amasonto kungase kuqale ukuthinta ikhwalithi yokuphila kwakho.

Ukuqhaqhazela okuhlala isikhathi eside kungase kwenze kube nzima ukudla noma ukuphuza ngokujwayelekile. Lokhu kungase kube yimbangela yokulahlekelwa isisindo, ukuphelelwa amanzi, noma izinkinga zokudla uma ukuqhaqhazela kuqhubeka isikhathi eside.

Ukungalali kahle kuyinye inkinga evamile ngokuqhaqhazela okuqhubekayo. Izicubu eziqhubekayo zomsipha zingase zenze kube nzima ukulala noma ukuhlala ulala ubusuku bonke.

Abanye abantu nabo baye bahlangabezana nokuqina, ubunzima bokuhlala begcine amehlo, noma ukushintsha kwemizwelo uma behlangabezana nokuqhaqhazela okuqhubekayo. Ukuphazamiseka okuqhubekayo kwemizamo yokuqala yokuphefumula kungase kube nzima ngokomzimba nangokomzwelo.

Ezimweni ezingavamile kakhulu, ukuqhaqhazela okukhulu kungase kube yimbangela yokungalingani kwesisindo senhliziyo noma izinkinga zokuphefumula. Yingakho odokotela bethatha ukuqhaqhazela okuqhubekayo ngokungathi sína futhi basebenza ukuthola ukwelashwa okuphumelelayo.

Ukuqhaqhazela kungavikeleka kanjani?

Unganciphisa amathuba akho okuthola ukuqhaqhazela ngokugwema izimbangela ezivamile. Ukushintsha okulula kokudla nokuphuza kwakho kungenza umehluko omkhulu.

Zama ukudla ukudla okuncane ngokuhamba kancane esikhundleni sezindawo ezinkulu ngokushesha. Ginya ukudla kwakho kahle futhi gwema ukukhuluma ngenkathi udla ukuze unciphise inani lomoya owugwinyayo.

Limita iziphuzo ezikhanyayo, ukudla okushisayo kakhulu, neziphuzo ezibandayo kakhulu. Uma unezi zinto, zisebenzise kancane futhi ngezinani ezincane.

Ukuphatha ukucindezeleka ngezindlela zokupumula kungase futhi kusize uma uqaphela ukuthi ukucindezeleka kubangela ukuqhaqhazela kwakho. Ukuphefumula okujulile, ukucamngca, noma umsebenzi womzimba njalo konke kungaba usizo.

Uma une-acid reflux noma i-GERD, ukwelapha lezi zimo ngokufanele kunganciphisa izimo zokuqhaqhazela. Sebenzani nodokotela wakho ukuze uphathe noma yiziphi izinkinga zokugaya ukudla ezingaphansi.

Ukuqhaqhazela kuhlonzwa kanjani?

Ngokuqhaqhazela okuvamile okuhlala isikhathi esingaphansi kwamahora angu-48, akukho ukuhlolwa okukhethekile okudingekayo. Udokotela wakho ngokuvamile angakwazi ukuluhlola ukuqhaqhazela ngokusekelwe encwadini yakho nokuhlolwa komzimba.

Uma ukuqhaqhazela kuqhubeka ngaphezu kwezinsuku ezimbili, udokotela wakho uzobabuza imibuzo eminingilizi mayelana nokuthi kwaqala nini, yini engase ibibangele, nanoma yiziphi ezinye izimpawu ozibhekana nazo.

Ngokuqhaqhazela okuhlala isikhathi eside, udokotela wakho angase akukhuthaze ukuthi wenze ezinye izivivinyo ukuze ubone izimbangela ezingaphansi. Lokhu kungase kufaka izivivinyo zegazi ukuze uhlole izinkinga zokuguqulwa komzimba, izifundo zokubonisa njenge-X-rays noma i-CT scans, noma izivivinyo zokuhlola isistim yakho yokugaya ukudla.

Ezimweni ezithile, udokotela wakho angase akuthumele odokotela abanolwazi. Lokhu kungase kube yisigameko sokuqeda izinkinga zokugaya ukudla, umchwepheshe wezinzwa ngezinkinga ezihlobene nezinzwa, noma odokotela abanolwazi ngokusekelwe esimweni sakho esithile.

Ukuphathwa kokuqhaqhazela kuyini?

Ukuqhaqhazela okuningi kuyahamba ngokwalo ngaphandle kokwelashwa okudingekayo. Kodwa-ke, kunezindlela eziningi udokotela wakho angase azikhuthaze uma ukuqhaqhazela kuqhubeka noma kuqala ukukukhathaza.

Ngokuqhaqhazela okuqhubekayo, odokotela ngokuvamile baqala ngemithi engasiza ekuphumuleni i-diaphragm noma ekuthambiseni ukucaphuna kwezinzwa. Lokhu kungase kufaka imithi yokupumula imisipha, imithi yokulwa nokugabha, noma imithi ethonya umsebenzi wezinzwa.

Uma imithi ingasebenzi, udokotela wakho angase azame ezinye izindlela. Lokhu kungase kufaka izicubu zezinzwa, lapho imithi iboshelwa eduze kwezinzwa eziwulawulayo i-diaphragm, noma ngisho nezindlela zokuhlinzwa ezimweni ezingavamile kakhulu.

Ukuphathwa okuthile kuncike kulokho okubangela ukuqhaqhazela kwakho. Uma isimo esingaphansi njenge-acid reflux siyisizathu, ukwelapha leso simo ngokuvamile kuzoxazulula ukuqhaqhazela futhi.

Udokotela wakho uzosebenza nawe ukuze uthole ukwelashwa okuphumelelayo okunemiphumela embalwa. Abantu abaningi abanawo ukuqhaqhazela okuqhubekayo bathola impumuzo ngokunakekelwa kwezokwelapha okufanele.

Indlela yokwelapha ukuqhaqhazela ekhaya?

Imithi eminingi yasekhaya ingasiza ekuyekethiseni ukuqhaqhazela okuvamile, nakuba ubufakazi besayensi obukhulu obukhulu bunqanyuliwe. Lezi zindlela zisebenza ngokuyekethisa ukuqhaqhazela okubuyela emuva noma ukuvusa izicubu ezihilelekile.

Nazi ezinye izindlela ezidumile abantu abaningi abazithola ziwusizo:

• Bambani umoya wakho imizuzwana engu-10-20, bese ukhumula kancane
• Phuza iglasi yamanzi abandayo ngokushesha
• Ginya itispuni yeshukela
• Phefumula ebhegini lephepha isikhashana
• Donsa ngobumnene amadolo akho esifubeni sakho bese ukhwehlela phambili
• Gcoba ngamanzi abandayo

Lezi zindlela zokwelapha ngokuvamile ziphephile ukuzama ukuqhaqhazela okungathi sína. Ikhona into yokuthola ukuthi yini esebenza kangcono kuwe, njengoba izindlela ezahlukene zisebenza kubantu abahlukene.

Khumbula ukuthi imithi yasekhaya ifanele kuphela ukuqhaqhazela okufushane, okungavamile. Uma ukuqhaqhazela kwakho kuqhubeka ngaphezu kosuku noma amabili, sekufanele ubone umhlinzeki wakho wezempilo.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ngaphambi kwe-aphoyintimenti yakho, bhala phansi ukuthi ukuqhaqhazela kwakho kwaqala nini nokuthi kwenzeka kangaki. Qaphela noma yiziphi izibonelo ozibonile, njengokuthi kwenzeka yini ngemuva kokudla ukudla okuthile noma ngezikhathi ezinzima.

Yenza uhlu lwemithi yonke kanye nezithasiselo ozithathayo, kufaka phakathi izinto ezingaphezu kokuthengwa ngaphandle kwesikripthi. Imithi ethile ingase ibe yimbangela yokuqhaqhazela okuqhubekayo, ngakho-ke lolu lwazi lusisiza udokotela wakho.

Lungela ukuchaza noma yiziphi ezinye izimpawu ozibonile kanye nokuqhaqhazela. Lokhu kungase kufaka ukugabha, ukushisa kwesisu, ubunzima bokuginya, noma ukushintsha kokudla kwakho noma isisindo.

Cabanga nganoma yiziphi izinguquko zakamuva empilweni yakho, ukudleni, noma ekuphileni kwakho okungase kube yingqophamlando. Lokhu kungase kufaka imithi emisha, izinqubo zezokwelapha, noma ukucindezeleka okukhulu kokuphila.

Bhala phansi imibuzo yakho ngaphambi kwesikhathi ukuze ungakhohlwa ukuyibuza ngesikhathi se-aphoyintimenti. Lokhu kusiza ukwenza kakhulu isikhathi sakho nodokotela.

Iyini into ebalulekile mayelana nokuqhaqhazela?

Ukuqhaqhazela okuningi akubangeli lutho futhi kuyasesikhashana, kuzixazulula ngokwalo ngemizuzu kuya kumahora. Yingxenye evamile yokuphila abantu abaningi abaye bahlangabezana nayo ngezikhathi ezithile.

Into ebalulekile okumele uyikhumbule iwumthetho wamahora angu-48. Uma ukuqhaqhazela kuhlala isikhathi esingaphezu kwezinsuku ezimbili, noma uma kuza nezinye izimpawu ezinkulu, kufanele uhlole nodokotela wakho.

Nakuba ukuqhaqhazela okuqhubekayo kungase kube yinto ecasulayo futhi ephazamisayo, ukwelashwa okuphumelelayo kukhona. Abantu abaningi abafuna ukunakekelwa kwezokwelapha ngokuqhaqhazela okuhlala isikhathi eside bathola impumuzo ngokwelashwa okufanele.

Ungangabazi ukuxhumana nomhlinzeki wakho wezempilo uma ukuqhaqhazela kuchaphazela impilo yakho yansuku zonke. Ufanele uzizwe ukhululekile futhi usebenze ngokujwayelekile, futhi ochwepheshe bezokwelapha bakhona ukuze bakusize ukuba ufinyelele lokho.

Imibuzo evamile ebuzwa mayelana nokuqhaqhazela

Ingabe ukuqhaqhazela kungaba yingozi?

Ukuqhaqhazela okuvamile akubi futhi akubangeli ubungozi empilweni. Kodwa-ke, ukuqhaqhazela okuhlala isikhathi esingaphezu kwamahora angu-48 ngezinye izikhathi kungase kubonise izimo zezokwelapha ezingaphansi ezidinga ukunakekelwa. Ngokungavamile kakhulu, ukuqhaqhazela okuhlala isikhathi eside kakhulu kungase kuphazamise ukudla, ukulala, noma ukuphefumula, kungakho ukuhlolwa kwezokwelapha kubalulekile ezimweni ezihlala isikhathi eside.

Kungani ukuqhaqhazela kwenzeka kakhulu ngemuva kokudla?

Ukudla kungase kubangele ukuqhaqhazela ngezindlela eziningi. Uma udla ngokushesha, ugwinya umoya omningi, ongaqala ukucasula i-diaphragm yakho. Ukudla okukhulu kungase futhi kuqine isisu sakho, kubeka ukucindezela kwi-diaphragm. Ukudla okushisayo kakhulu noma okubandayo kakhulu, ukudla okunoshukela okuningi, neziphuzo ezikhanyayo kungase futhi kuqale izicubu eziwulawulayo i-diaphragm yakho, kube yimbangela yokuqhaqhazela.

Ingabe imithi yokuqhaqhazela isebenza ngempela?

Imithi eminingi yokuqhaqhazela yendabuko isebenza ngokuyekethisa izimpawu zezinzwa ezingela ukuqhaqhazela noma ngokuqala inzwa ye-vagus. Nakuba ubufakazi besayensi bunqanyuliwe, izindlela njengokubamba umoya wakho, ukuphuza amanzi, noma ukudla ushukela kungase kube yindlela ephumelelayo kwabanye abantu. Into ebalulekile ukuthi lezi zindlela zokwelapha zisiza ekuqaliseni kabusha izingqophamlando eziqondile ze-diaphragm.

Ingabe izingane zingaba nokuqhaqhazela, futhi ingabe kuyinto evamile?

Yebo, izingane zivame ukuba nokuqhaqhazela, futhi kuyinto evamile ngokuphelele. Izingane empeleni ziqala ukuqhaqhazela esizalweni ngesikhathi sokukhulelwa. Ukuqhaqhazela kwengane ngokuvamile kubangelwa ukudla ngokushesha kakhulu, ukugwinya umoya, noma ukuba nesisu eligcwele. Ngokuvamile kuzixazulula ngokwalo futhi akubangeli ubuhlungu engwaneni, nakuba kungase kubonakale kukhathaza abazali abasha.

Nini okufanele ngikhathazeke ngokuqhaqhazela kwengane yami?

Ukuqhaqhazela kwezingane kulandela imithetho efanayo njengokuqhaqhazela kwabantu abadala. Xhumana nodokotela wakho wezingane uma ukuqhaqhazela kwengane yakho kuhlala isikhathi esingaphezu kwamahora angu-48, kuphazamisa ukudla noma ukulala, noma kwenzeka kanye nezinye izimpawu njengobushushu bomzimba, ukugabha, noma ubunzima bokuqala ukuphefumula. Ukuqhaqhazela okuningi kwezingane akubi futhi kuzixazulula ngokushesha ngezindlela ezilula noma ngokwalo.