Ukuqhekeka kwe-Labrum yeHip yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuqhekeka kwe-labrum ye-hip kwenzeka lapho iringi yamasopho ezungezile isokhethi yakho ye-hip ilimele noma iqhekeka. La masopho, abizwa nge-labrum, asebenza njengesihlalo futhi asize ukugcina ithambo lakho le-thigh limi kahle ngaphakathi kwesokhethi yakho ye-hip.

Cabanga ngakho njengengxenye encane kodwa ebalulekile yesistimu yokusekela ye-hip yakho engase ibe yindlala noma ilimele. Nakuba kungase kuzwakale kukhathazayo, abantu abaningi abane-hip labral tears bathola impumuzo ngokwelashwa okuhle nokukhathalela.

Iyini ngempela i-labrum ye-hip?

I-labrum yakho ye-hip iyi-ring yamasopho aqinile, afana nerabha ehlanganisa umgca wesokhethi yakho ye-hip. Isebenza ngezinjongo ezimbili eziyinhloko: ukujula isokhethi ukuze kunikezwe ukulingana kangcono nokusebenza njengesilili ukuze kugcinwe i-fluid yokugcoba ejoyini yakho.

Uma la masopho ephilile, kusiza i-hip yakho ukuthi ihambe ngokukhululekile futhi ihlale iqinile ngesikhathi semisebenzi efana nokuhamba, ukugijima, noma ngisho nokuhlala phansi. I-labrum iphinde ibe ne-nerve endings, okuchaza ukuthi kungani ukuqhekeka kungase kube yimbangela yobuhlungu noma ukungakhululeki.

Ziyini izimpawu zokuqhekeka kwe-labrum ye-hip?

Izimpawu zokuqhekeka kwe-labrum ye-hip zingase zihluke kakhulu kumuntu nomuntu. Abanye abantu baye baba nobuhlungu obucacile, obubonakalayo, kanti abanye bangase babe nokungakhululeki okuncane okuza nokubuyela.

Nazi izimpawu ezivamile ongaziqaphela:

• Ubuhlungu obukhulu noma obukhulu e-hip yakho noma endaweni ye-groin
• Ubuhlungu obukhulu lapho uhlala isikhathi eside
• Ukungahambi kahle lapho uvuka esihlalweni
• Ubuhlungu ngesikhathi semisebenzi efana nokuhamba ngezitebhisi noma ezintabeni
• Ukuthinta noma ukuqhekeka okukhulu e-hip yakho
• Ukuqina noma ukulinganiselwa kokunyakaza kwe-hip yakho
• Ubuhlungu obukhulu e-thigh yakho

Ubuhlungu buvamise ukuba bukhulu uma wenza imizamo ethile, ikakhulukazi leyo ehilela ukujikeleza ihlombe lakho noma ukuletha ihlombe lakho eduze kwesifuba sakho. Ungase uqaphele ukuthi luvela kakhulu emisebenzini efana nokungena nokukhuphuka emotweni noma ukwenza imizamo ye-yoga edinga ukuqina kwehlombe.

Abanye abantu baye baba nokuthiwa yi- "C-sign" - benza i-C-shape ngesandla sabo ehlombe labo uma bekhomba ukuthi kuphi lapho kubhlungu khona. Lokhu empeleni kuyinto evamile ngokuqhekeka kwe-labral futhi kungasiza odokotela ukuthi baqonde inkinga.

Izimpawu ezingavamile zingafaka ukuzizwa kokungazinzi kwehlombe noma ihlombe lakho "liyancipha" ngesikhathi semizamo ethile. Abanye abantu nabo babika ubuhlungu obukhulu, obuthambile obuhlala khona ngisho nasekuphumuleni, ikakhulukazi ngemva kwemisebenzi yomzimba.

Yini ebangela ukuqhekeka kwehlombe le-labral?

Ukuqhekeka kwehlombe le-labral kungakhula ngezindlela eziningi ezahlukene, nokuqonda imbangela kungasiza ekuqondiseni ukwelashwa kwakho. Izizathu ngokuvamile ziwela ezinhlotsheni ezimbili eziyinhloko: izinkinga zesakhiwo ozalwa nazo kanye neziphumo ezivela ngokuhamba kwesikhathi noma ngokuzumayo.

Nawa amabanga avamile:

• Ukuqina kwehlombe (femoroacetabular impingement noma FAI)
• Ukwenza imizamo yehlombe ephindaphindwayo evela ezemidlalo noma emisebenzini
• Ukulimala noma ukulimala ngokuzumayo kwehlombe
• Ukuphambuka kwehlombe noma ezinye izinkinga zesakhiwo
• Ukugqwala okuhlobene nobudala
• Ukulimala kwangaphambili kwehlombe noma ukuhlinzwa

Ukuqina kwehlombe cishe kuyimbangela evamile kunazo zonke. Lokhu kwenzeka uma amathambo ehlombe lakho engahambisani kahle, okubenza baqabulane ne-labrum ngesikhathi sokwenza umsebenzi. Ngemuva kwesikhathi, lokhu kuqabulana kungabangela i-labrum ukuba iphuke noma iqhweke.

Abagijimi abenza okuningi kokujika, ukusika, noma ukugoba kwehlombe okuphindaphindwayo - njengabadlali bebhola, abagibeli, noma abadlali bebhola le-hockey - baphakathi kwabakhulu abasezingozini. Uxinzelelo oluqhubekayo ehlombe evela kule mizamo lunganciphisa kancane kancane i-labrum.

Ngesinye isikhathi ukulimala kungabangela ukubhebheka kwe-labral. Lokhu kungenzeka ngesikhathi sokuwa, ingozi yemoto, noma ukulimala kwezemidlalo lapho ihlombe lakho licindezelwa endaweni eyingozi. Noma kunjalo, ukubhebheka okuningi kwe-labral kuvela kancane kancane ngaphandle kokulimalala okuqondile ongakukhombisa.

Ubudala busebenza futhi. Njengoba siqhubeka sikhulile, uthango lwethu lulahlekelwa ubukhulu balo ngokwemvelo futhi lube lula ukuqhekeka, ngisho nemisebenzi yansuku zonke.

Kufanele ubona nini udokotela ngenxa yobuhlungu behlombe?

Kufanele ucabange ukuya kudokotela uma ubuhlungu behlombe buhlala isikhathi esingaphezu kwamalanga ambalwa noma buphazamisa imisebenzi yakho yansuku zonke. Ungazizwa sengathi udinga ukumelana nalo - ukuhlolwa kwasekuqaleni kuvame ukubangela imiphumela emihle.

Nazi izimo ezithile lapho ukunakekelwa kwezokwelapha kubaluleke kakhulu:

• Ubuhlungu obungaphuli ngokuphumula kanye nezinhlungu zokunciphisa ubuhlungu ezingathengwa ngaphandle kwesikripthi
• Ubunzima bokuhamba noma ukuphatha isisindo eceleni elithintekayo
• Ubuhlungu behlombe obukuvusa ebusuku
• Ukukhala, ukubamba, noma imizwa yokubopha ehlombweni lakho
• Ukubi kakhulu kwemizwa eminyakeni embalwa
• Ubuhlungu obubekela eceleni ikhono lakho lokusebenza noma ukuzivocavoca

Uma ubona ubuhlungu obukhulu behlombe ngemuva kokuwa noma ukulimala, kufanele ufunuke ukunakekelwa kwezokwelapha ngokushesha. Lokhu kungabonisa ukulimala okukhulu okudingayo ukunakekelwa ngokushesha.

Khumbula, ubuhlungu behlombe ngezinye izikhathi bungadluliselwa emuva kwakho oluphansi noma ezinye izindawo, ngakho-ke ukuhlolwa okuqondile kungasiza ekutholeni ukuthi yini ebangela ukungakhululeki kwakho.

Ziyini izimbangela zokuthuthukisa ukubhebheka kwe-labral yehlombe?

Izici eziningi zingandisa amathuba akho okukhula kokubhebheka kwe-labral yehlombe. Ezinye zalezi awukwazi ukuzilawula, kanti ezinye zihlangene nemisebenzi yakho kanye nokuziphatha kwakho kokuphila.

Izimbangela zifaka:

• Ukuhlanganyela emidlalweni ehilela ukujikeleza kwesinqe okuphindaphindwayo (ibhola, igalofu, ibhalethe)
• Ukuba nokugqwala noma ukungalingani kwesinqe
• Ukuba phakathi kweminyaka engu-20-40 (iminyaka yemisebenzi ephakeme)
• Ukulimala kwesinqe ngaphambili noma ukulimala
• Umlando womndeni wezinkinga zesinqe
• Imisebenzi ethile edinga ukuhamba kwesinqe okuphindaphindwayo
• Ukuba owesifazane (ingozi enkulu kancane kwezinye izifundo)

Abadlali bemidlalo banengozi enkulu, ikakhulukazi labo abasemidlalweni edinga ukujikeleza njalo, ukugoba okujulile kwesinqe, noma amazinga okunyakaza amakhulu. Noma kunjalo, awudingi ukuba umdlali wemidlalo ukuze uthole ukubhebhetheka kwe-labral - ngisho nokwenza umsebenzi wokuqeqesha ejimini noma ukuzijwayeza i-yoga ngezinye izikhathi kungase kube nomthelela uma unezinkinga zokwakheka.

Ukuba nokugqwala kwesinqe kukwandisa kakhulu ingozi yakho ngoba ukuxhumana okungavamile kwamathambo kudala ukucindezela okuqhubekayo ku-labrum. Lokhu ngokuvamile kuyinto ozalwa nayo, yize izimpawu zingase zivele kamuva ekuphileni.

Iminyaka iyathandeka uma kuziwa ekubhebhethekeni kwe-labral. Ngenkathi abantu abadala bengase bazithole ngenxa yokugqwala nokukhahlela, ukubhebhetheka kwe-labral kubonakala kubantu abadala abasebasha, abasebenza kakhulu ababeka izidingo eziningi ezinhlangothini zesinqe sabo.

Zithini izinkinga ezingase zenzeke uma ukubhebhetheka kwe-labral kwesinqe kungaphathwa?

Nakuba akuwona wonke umuntu onokubhebhetheka kwe-labral kwesinqe ozobhekana nezinkinga, ukushiya ukubhebhetheka okukhulu kungaphathwa ngezinye izikhathi kungase kube nomthelela ezinye izinkinga ngokuhamba kwesikhathi. Ukuqonda lezi zinto ezingase zenzeke kungakusiza wenze izinqumo ezifanele mayelana nokunakekelwa kwakho.

Izinkinga ezingase zenzeke zihlanganisa:

• Ukuqhubeka kwe-arthritis yesinqe
• Ubuhlungu obuhlala njalo nokukhubazeka
• Ukulahlekelwa ukunyakaza kwesinqe nomsebenzi
• Ubuthakathaka bemisipha eduze kwesinqe
• Izinkinga zokubuyisela ezinye izingxenye zomzimba
• Ukuncipha kwekhwalithi yokuphila namazinga wemisebenzi

Inkinga ebuhlungu kunazo zonke yesikhathi eside iwukwakheka kwe-arthritis yasemadolweni. Uma i-labrum iphukile, ijoyinti lakho lemadolweni lingase lingasebenzi kahle, okungase kube yimbangela yokugqwala okukhulu kwamaphethini emathanjeni.

Kodwa-ke, kubalulekile ukwazi ukuthi akusiwo wonke ama-labral tears aholela ku-arthritis. Izinto eziningi zithinta lokhu, kufaka phakathi ubukhulu nendawo yokuqhekeka, ubudala bakho, amazinga wemisebenzi, nokuthi unezinye izinkinga zamadolo.

Abanye abantu baphuthuma futhi izindlela zokubuyisela, lapho bashintsha indlela abanyakazisa ngayo ukuze bagweme ubuhlungu. Ngokuhamba kwesikhathi, lokhu kungase kubeka ukucindezela okukhulu emhlane wakho ophansi, emadolweni ahlukile, noma emadoyeni.

Izindaba ezinhle ukuthi ngokwelashwa okufanele, eziningi zalezi zinkinga zingavikeleka noma zinciphisiwe. Ukungenelela okusheshayo kuvame ukuletha imiphumela emihle yesikhathi eside.

Kungenzeka kanjani ukuvimbela ama-hip labral tears?

Nakuba ungakwazi ukuvimbela wonke ama-hip labral tears, ikakhulu lawo ahlobene nezinkinga zesakhiwo ozalwa nawo, kunezindlela eziningana ezingakusiza ukunciphisa ingozi yakho nokuvikela impilo yamadolo akho.

Nawa amanye amaqhinga okuvimbela:

• Gcina imisipha yamadolo eqinile, enhle ngokuzivocavoca njalo
• Sebenzisa ifomu efanele neqhinga ngesikhathi semidlalo kanye nokuzivocavoca
• Phakathi nani lokusebenza kancane kunokwenza izinguquko eziphuthumayo
• Bhekana nanobuhlungu noma ukungakhululeki kwamadolo ngokushesha
• Faka ukwelula okukhethekile kwamadolo ohlelweni lwakho
• Cabanga ngokuzivocavoca okuhlukahlukene ukuze ugweme ukucindezeleka okuphindaphindayo
• Gcina isisindo esinempilo ukuze unciphise ukucindezeleka kwamajoyinti

Ukuqeqeshwa kwamandla kubalulekile ngokukhethekile. Imisipha eqinile eduze kwamadolo akho ingasiza ukunciphisa ijoyinti nokunciphisa ukucindezeleka kwi-labrum. Gxila emizimbeni ekuqeqesha ama-glutes akho, ama-hip flexors, kanye nemisipha yomzimba wakho.

Ukuguquguquka kubalulekile. Ukululamisa njalo kungasiza ekuqondiseni ukuhamba kahle kwezintambo zehlombe futhi kuvimbele ukuqina kwamalunga okuthinta izinkinga ze-labral. Gxila kakhulu kubaphincisi bakho behlombe, abangaba buhlungu ngenxa yokulala isikhathi eside.

Uma ungumdlali noma unomsebenzi omkhulu, lalela umzimba wakho. Ubuhlungu obungapheli behlombe ngesikhathi noma ngemva komsebenzi akufanele ubuphuze, njengoba kungaba uphawu lokuqala lenkinga eyenzeka.

Ukusebenza nomqeqeshi oqeqeshwe kahle noma udokotela wezokwelapha kungasiza ekuqinisekiseni ukuthi usebenzisa izindlela ezifanele zokunyakaza ngesikhathi sokuzivocavoca, okuyinto engasiza kakhulu ekukhuseleni amahlombe akho.

I-hip labral tear ihlonishwa kanjani?

Ukuhlonishwa kwe-hip labral tear kuvame ukubandakanya ukuhlanganiswa komlando wakho wezokwelapha, ukuhlolwa komzimba, nokufunda kwezithombe. Udokotela wakho uzofuna ukuqonda izimpawu zakho futhi asuse ezinye izimbangela ezingaba khona zobuhlungu behlombe.

Inkqubo yokuhlola ivame ukubandakanya:

• Izingxoxo ezinemininingwane ngezimpawu zakho nomlando wezokwelapha
• Ukuhlolwa komzimba ngezivivinyo ezithile zehlombe
• Izithombe ze-X-ray ukuhlola isimo lengqondo lethambo nokuhambisana
• I-MRI noma i-MR arthrogram yezithombe ezinemininingwane yethishu ebushelelezi
• Ngesinye isikhathi ukugxilwa kokuhlola ukuqinisekisa umthombo wobuhlungu

Ngesikhathi sokuhlolwa komzimba, udokotela wakho uzosusa ihlombe lakho ngezikhundla ezahlukene ukuze abone ukuthi ukuhamba okuthile kuphinda kube yini ubuhlungu bakho. Kunezilingo ezithile, njengovavanyo lwe-FADDIR, ezingaphakamisa i-labral tear lapho zibangela izimpawu zakho ezivamile.

Izithombe ze-X-ray ngokuvamile yisifundo sokuqala sezithombe esiyala. Nakuba zingakwazi ukukhombisa i-labrum ngokuqondile, zingaveza ukungapheleli kwamathumbu njengokungena kwehlombe noma i-dysplasia okungenzeka ukuthi kuhlanganyela enkingeni yakho.

I-MRI noma i-MR arthrogram inikeza umbono onemininingwane kakhulu we-labrum yakho. I-arthrogram ibandakanya ukufaka umbala wokuphambana ehlangeni lakho lehlombe ngaphambi kwe-MRI, okungenza ukuba izikhala ezincane zibonakale kakhulu.

Ngesinye isikhathi udokotela wakho angase akukhuthazele ukuthi utholakale ukugonywa kokwelapha okunqanda ubuhlungu ehlanganweni leqhwa lakho. Uma lokhu kuphelisa ubuhlungu bakho okwesikhashana, kubonisa ukuthi izimpawu zakho zivela ngempela ngaphakathi kwehlanganwe leqhwa.

Iyini impilo yokwelapha ukukhubazeka kwe-hip labral?

Ukuphathwa kokukhubazeka kwe-hip labral kuvame ukuqala ngezindlela zokwelapha ezingalawulwa, ezingenaso isenzo sokuhlinzwa. Abantu abaningi bathola impumuzo enkulu ngalezi zindlela, futhi ukuhlinzwa kuvame ukubhekwa kuphela uma ezinye izindlela zokwelapha zingazange zinikeze ukuthuthukiswa okwanele.

Izindlela zokwelapha ezingalawulwa zihlanganisa:

• Ukwelashwa komzimba ukuqinisa nokuqeda imisipha yeqhwa
• Imithi yokulwa nokuvuvukala ukuqeda ubuhlungu nokuvuvukala
• Ukushintsha komsebenzi ukuze ugweme ukunyakaza okubangela ukucasuka
• Ukugonywa kwe-corticosteroid ngezimpawu eziqhubekayo
• Amakhono okwelapha ngesandla

Ukwelashwa komzimba kuvame ukuba yisisekelo sokwelapha. Uchwepheshe wokwelapha komzimba onolwazi angakufundisa ukwenza imisebenzi ukuqinisa imisipha ezungezile iqhwa lakho, uthuthukise ukuqina, nokulungisa izindlela zokunyakaza ezingase zibe nomthelela ezimpawu zakho.

Ukwelashwa kuvame ukugxila ekuqinisiseni ama-glutes akho nemisipha ejulile yeqhwa ngenkathi ubhekana nanoma yikuphi ukungalingani kwemisipha. Uzofunda futhi imisebenzi yokuthuthukisa ukuhamba kweqhwa lakho nokuzinza kwesisu.

Imithi yokulwa nokuvuvukala efana ne-ibuprofen noma i-naproxen ingasiza ekuqedeni ubuhlungu nokuvuvukala, okwenza kube lula ukuhlanganyela ekwelapheni komzimba nasemisebenzini yansuku zonke.

Uma ukwelapha okungalawulwa kungakuniki impumuzo eyanele ngemva kwezinyanga ezimbalwa, udokotela wakho angase axoxe ngezinketho zokwelapha. I-Hip arthroscopy iyindlela encane yokwelapha lapho izinto ezincane zisetshenziswa khona ukulungisa noma ukususa ingxenye ehlukumezekile ye-labrum.

Ukuhlinzwa kungase futhi kulungise noma yiziphi izinkinga zokwakheka eziyisisekelo, njengokuqina kwe-hip, okubangele ukubhebhetheka kwe-labral. Noma kunjalo, ukuhlinzwa akulungele wonke umuntu, futhi isinqumo sixhomeke ezintweni eziningi kufaka phakathi iminyaka yakho, amazinga wemisebenzi, kanye nezimpawu ezithile.

Ungaziphatha kanjani izimpawu zokubhebhetheka kwe-hip labral ekhaya?

Kunezinto eziningi ongazenza ekhaya ukuze usize ukuphatha izimpawu zakho nokusekela ukuphulukiswa kwakho. Lezi zindlela zisebenza kangcono uma zidibeneyo nokunakekelwa okungokwezokwelapha nokuqondisa.

Nawa amanye amaqhinga okuziphatha ekhaya awusizo:

• Faka iqhwa imizuzu engu-15-20 ngemva kwemisebenzi eyenza izimpawu zibe zimbi
• Sebenzisa ukushisa ngaphambi kokwelula kancane noma umsebenzi olula
• Yenza umthambo owabelwe njalo
• Shintsha imisebenzi ukuze ugweme ukunyakaza okuhlungu
• Sebenzisa ukulala okusekela futhi ugweme izihlalo ezinzulu, eziphansi
• Cabanga ngemisebenzi emnene njengokubhukuda noma ukuhamba
• Gcina isimo somzimba esihle usuku lonke

Iqhwa lingasiza kakhulu ngemva kwemisebenzi noma uma uhlushwa ubuhlungu obukhulu. Ukubanda kusiza ukunciphisa ukuvuvukala futhi kungakunika ukukhululeka okwesikhashana ebuhlungwini.

Ukushisa, ngakolunye uhlangothi, kungasiza ekuphumuleni imisipha eqinile nokwenza ukwelula kube lula. Ukubhukuda okufudumele noma i-heating pad ngaphambi kokunyakaza okulula kungaba okududuzayo.

Ukuzinza ngemisebenzi yakho ebekiwe kubalulekile. Ngisho noma uzizwa kangcono, ukuqhubeka nomthambo wakho wokomelela nokuqina kungasiza ekugwemeni izimpawu ezibuyayo.

Qaphela imisebenzi eyenza izimpawu zakho zibe zimbi bese uzama ukuyishintsha. Isibonelo, uma ukukhuphuka nokwehla emagqomeni aphansi kuhlungu, ungase uhlale esihlalweni kuqala bese uthoba imilenze yombili ndawonye.

Ukubhukuda kuvame ukwamukeleka kahle ngoba amanzi asekele isisindo somzimba wakho futhi kunciphisa ukucindezela ejoyini ye-hip yakho. Ukuhamba emaphethelweni alinganayo kuvame ukulungile, kodwa ungase ufune ukugwema amadlelo noma izitebhisi ekuqaleni.

Kufanele ulungiselele kanjani isikhathi sakho sokuya kudokotela?

Ukuba ulungile ngesikhathi sakho sokuya kudokotela kungasiza udokotela wakho ukuthi aqonde kangcono isimo sakho futhi enze uhlelo lokwelapha oluphumelelayo. Ukuthatha isikhathi sokulungisa imicabango yakho nolwazi ngaphambili kubaluleke kakhulu.

Nawa amaqhinga okulungiselela:

• Bhala izimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi yini ezenzayo ukuze zihle noma zibe zimbi
• Bala wonke amaphilisi kanye nezinye izinto ozithatha njengamanje
• Qaphela amazinga wakho wemisebenzi kanye nanoma yimiphi imidlalo noma ukuzivocavoca okwenzayo njalo
• Letha noma yiziphi izifundo zokuxilonga ezidlule noma amarekhodi ezempilo ahlobene nomlenze wakho
• Lungisa imibuzo mayelana nezinketho zokwelapha nokuthi yini okulindelekile
• Cabanga ukuthi ulethe ilungu lomndeni noma umngani ukuze akusize

Cabanga ngebuhlungu bakho ngokuningiliziwe. Ungachaza ukuthi kubhlungu kuphi ngqo? Ingabe bukhulu, buthambile, buhlungu, noma bubusha? Ingabe kwenzeka ngezinye izinyathelo noma izikhundla? Lolu lwazi lusiza udokotela wakho ukuthi aqonde ukuthi kungenzeka yini okwenzekayo.

Bhala indlela izimpawu zakho ezithinta ngayo impilo yakho yansuku zonke. Ingabe unengcindezi ngezitebhisi, ukuphuma embhedeni, noma ukuhlala isikhathi eside? Lokhu kusiza udokotela wakho ukuthi aqonde ubukhulu besimo sakho.

Ungakhohlwa ukukhuluma nganoma yiziphi izikhathi zokulimaza umlenze wangaphambili, ngisho noma kubonakala kungahlobene noma kwenzeka eminyakeni eminingi edlule. Ngezinye izikhathi ukulimala kwangaphambili kungase kube nomthelela ezinkingeni zamanje.

Uma uzama noma yikuphi ukwelapha wedwa, njengamaphilisi angaphezu kokuthengiswa, uqandayo, ukushisa, noma ukuzivocavoca okuthile, tshela udokotela wakho ukuthi yini esiza futhi yini engasizanga.

Iyini into ebalulekile mayelana nokuqhekeka kwe-hip labral?

Ukuqhekeka kwe-hip labral kuvamile kunabantu abaningi abakwaziyo, futhi ukuba nalo akusho ukuthi uyahlala ubuhlungu obukhulu noma ukukhubazeka. Ngokuxilongwa okulungile nokuphathwa, abantu abaningi bangabuyela emisebenzini yabo evamile futhi bagcine impilo enhle yomlenze.

Okubaluleke kakhulu ukukhumbula ukuthi ukungenela kwasekuqaleni kuvame ukubangela imiphumela emihle. Uma uhlushwa ubuhlungu obungapheli emadolweni, ikakhulukazi ngezinto ezifana nokuhlala phansi, ukukhuphuka izitebhisi, noma ukungena nokukhuphuka emotweni, kufanele ukuxoxe nodokotela.

Ukushwabana okuningi kwe-labrum yomqondo kuphendula kahle ekwelapheni okungelona ukucutshungulwa, okuhlanganisa ne-physiotherapy, ukuguqulwa kwemisebenzi, kanye nezinhlungu zokulwa nokuvuvukala. Ukuhlinzwa kuyindlela ebalulekile kulabo abangathuthuki ngezindlela ezingelona ukuhlinzwa, kodwa akuyona into edingekayo ngokuzenzakalelayo.

Impilo yomqondo wakho iyabaluleka, futhi kunezindlela eziningi eziphumelelayo ezitholakalayo ezingakusiza uzizwe kangcono futhi uhlale usebenza. Ukusebenzisana neqembu lakho lezokunakekelwa kwezempilo ukuthuthukisa uhlelo lokwelapha oluqondene nawe kukunika ithuba elihle kakhulu lokuba nemiphumela emihle.

Imibuzo evame ukubuzwa ngokuqhekeka kwe-labrum yomqondo

Ingabe ukuqhekeka kwe-labrum yomqondo kungazisilapha ngokwalo?

Ukuqhekeka okuncane kwe-labrum ngezinye izikhathi kungazisilapha ngokuphumula nokwelashwa okungelona ukucutshungulwa, ikakhulukazi uma kubanjwe ngokushesha. Noma kunjalo, i-labrum inezinto ezincane zegazi, okwenza ukwelapha kube nzima. Ukushwabana okuningi kudinga uhlobo oluthile lokwelapha ukulawula izimpawu ngokuphumelelayo, ngisho noma kungapholi ngokuphelele.

Izindaba ezinhle ukuthi awudingi ukuthi ukuqhekeka kuphole ngokuphelele ukuze uzizwe kangcono. Abantu abaningi bathola ukukhululeka okukhulu kwezimpawu nge-physiotherapy nokuguqulwa kwemisebenzi, ngisho noma ukuqhekeka kuhlala kukhona emiphumeleni yokuhlola.

Kuthatha isikhathi esingakanani ukuphulukisa ekuqhekekeni kwe-labrum yomqondo?

Isikhathi sokuphulukisa sihluka kakhulu kuye ngokubaluleka kokushwabana kwakho nendlela yokwelapha yakho. Ngokwelashwa okungelona ukucutshungulwa, abantu abaningi baphawula ukuthuthuka phakathi kwamasonto angu-6-12, nakuba ukuphulukisa okuphelele kungathatha izinyanga eziningi.

Uma une-opereyishini, ungalindela izinyanga eziyi-3-4 zokubuyela esimweni esijwayelekile, ngokuphulukana kancane kancane ngaleso sikhathi. Uchwepheshe wakho wezokwelapha nomdokotela bakho bayokukhokhela kulolu hlelo futhi bakwazise ukuthi kunokuphepha nini ukuqhubekela emisebenzini enzima kakhulu.

Ngingaqhubeka yini ngokuzivocavoca nge-hip labral tear?

Yebo, kodwa cishe uzodinga ukushintsha imisebenzi yakho, okungenani ekuqaleni. Imidlalo yezemidlalo ephansi njengokubhukuda, ukujika ibhayisikili, nokuhamba ngezinyawo kuvame ukukhuthazwa. Imisebenzi ephakeme noma leyo edinga ukugoba okujulile kwe-hip kungadingeka igwenywe noma ishintshwe.

Ukusebenza nochwepheshe wezokwelapha kungakusiza ufunde ukuthi yimiphi imidlalo yezemidlalo ephephile futhi enenzuzo esimweni sakho esithile. Njengoba izimpawu zakho ziphulukana, ungakwazi ukubuyela kancane kancane emisebenzini enzima kakhulu.

Ingabe ngizodinga ukucutshungulwa kwe-hip labral tear?

Abantu abaningi abane-hip labral tears abadingi ukucutshungulwa. Ukwelashwa okuqondene kuyaphumelela kubaningi beziguli, futhi ukucutshungulwa kuvame ukucatshangelwa kuphela lapho izimpawu ziqhubeka naphezu kwezinyanga eziningi zokwelashwa okungekho ukucutshungulwa okufanele.

Isinqumo sokucutshungulwa siyancika ezintweni eziningi, kufaka phakathi iminyaka yakho, amazinga omsebenzi, ubukhulu nendawo yokuklebhula, nokuthi izimpawu zakho zikuthinta kangakanani impilo yakho yansuku zonke. Udokotela wakho uzoqondisa zonke izinketho nawe.

Ingabe i-hip labral tear ifana ne-hip flexor strain?

Cha, lezi yizimo ezahlukene, nakuba ngezinye izikhathi zingabangela izimpawu ezifanayo. I-hip flexor strain ihilela imisipha ngaphambili kwe-hip yakho, kuyilapho i-labral tear ithinta i-cartilage ring ngaphakathi kwe-hip joint yakho.

I-hip flexor strains ivame ukuthuthuka ngokushesha ngokuphumula nokuphathwa okufanele, kuyilapho i-labral tears ivame ukubangela izimpawu eziqhubekayo. Ukubhekwa komtholampilo okufanele kungasiza ukwahlukanisa phakathi kwalezi nezinye izimbangela zobuhlungu be-hip.