Ukuhlushwa Yokuqoqa Izinto Okungadingeki? Izimpawu, Izimbangela, Nokwelashwa

Ukuhlushwa Yokuqoqa Izinto Okungadingeki Kuyini?

Ukuhlushwa yokuqoqa izinto okungadingeki kuyisimo sengqondo lapho uhlushwa khona ngokuthi uhlale uhluleka ukususa izinto, kungakhathaliseki ukuthi zibaluleke kangakanani. Lokhu kudlula kakhulu ukuba nje ungcolile noma uqoqa izinto ozithandayo.

Abantu abana lo mkhuba bahlale bezwa isidingo esikhulu sokulondoloza izinto futhi bahlushwa kakhulu uma bezama ukuzisusa. Ukuqoqwa kwezinto kuyaqhubeka kwaze kwaba yingxaki ebangela ukuphazamiseka kokuphila kwansuku zonke, okwenza izindawo zokuhlala zingasetshenziswa ngendlela ebekuqondile.

Lesi simo sihlupha cishe abantu abangu-2-6% futhi singaqala kunoma yimuphi ubudala, nakuba sivame ukubonakala kakhulu ebudaleni obuphakathi. Kuyisimo sezempilo esiqinisekile esidinga ukuqondwa nokusekelwa ochwepheshe, hhayi ukwahlulelwa.

Ziyini izimpawu zokuhlushwa yokuqoqa izinto okungadingeki?

Izimpawu zokuhlushwa yokuqoqa izinto okungadingeki azidluli nje ekuqokeni izinto eziningi. Zihilela izindlela ezithile zokucabanga nokuziphatha okuthinta kakhulu ikhwalithi yokuphila kwakho.

Nazi izimpawu eziyinhloko ongazibona:

• Ubunzima bokulahla noma ukunika izinto, ngisho nezinto ezingenalutho noma ezingenamali
• Ukuhlushwa kakhulu ngokomzwelo uma uzama ukulahla izinto
• Ukuqoqa izinto eziningi kangangokuba izindawo zokuhlala zingasetshenziswa
• Ukukholelwa ukuthi izinto zingase zibe usizo ngelinye ilanga noma zinezindinganiso ezikhethekile
• Ukuzwela ukucindezeleka ngenxa yobuningi bezinto
• Ubunzima bokuhlela izinto
• Ukugwema ukuba nabantu ngenxa yokujabula ngesimo sendlu
• Ukuba nemigwaqo emincane emakamelweni ngenxa yokuhlanganiswa kwezinto
• Ukungaqondi ukusebenzisa ifenisha, imibhede, noma imishini ngoba ihlanganiswe nezinto

Lezi zimpawu zivame ukuvela kancane kancane ngokuhamba kwesikhathi. Abantu abaningi abazi ukuthi bahlushwa yokuqoqa izinto okungadingeki kwaze kwaba yilapho ukuqoqwa kwezinto kuqala ukuphazamisa ukusebenza kwabo kwansuku zonke noma ubuhlobo babo.

Ziyini izinhlobo zokuhlushwa yokuqoqa izinto okungadingeki?

Ukuhlushwa yokuqoqa izinto okungadingeki kungabonakala ngezindlela ezahlukene, nakuba inkinga ephambili yokususa izinto ihlala ifanayo. Ukuqonda lezi zinguquko kungakusiza ukuthi ubone lesi simo kuwe noma kwabanye.

Izinhlobo eziyinhloko zihlanganisa:

• Ukuqoqa izinto: Ukuqoqa izinto ezahlukene ezifana namaphephandaba, izingubo, izincwadi, noma izinto zasekhaya
• Ukuqoqa izilwane: Ukugcina izilwane eziningi kunalokho ongakwazi ukuzinakekela, ngokuvamile ukukholelwa ukuthi uzisindisa
• Ukuqoqa ulwazi: Ukuqoqa ulwazi, amadokhumenti, noma amafayela edijithali amaningi kakhulu
• Ukuqoqa izinto ezikhethekile: Ukugcina izinto ngenxa yokubaluleka kwazo ngokomzwelo, ngisho noma zingasebenzi

Abanye abantu bangase babe nezinhlobo eziningi zalezi. Yilowo nalowo uhlangabezana nezinselele ezihlukile, kodwa bonke bahlanganyela inkinga efanayo yokushiya izinto.

Ziyini izimbangela zokuhlushwa yokuqoqa izinto okungadingeki?

Ukuhlushwa yokuqoqa izinto okungadingeki kuvela ekuhlanganiseni izinto eziningi, futhi abacwaningi basafunda ngazo zonke izinto ezibangela lokhu. Ayikho imbangela eyodwa, okusho ukuthi okuhlangenwe nakho kwakho kungase kuhluke kokwabanye.

Izinto eziningi zingase zibangele ukuhlushwa yokuqoqa izinto okungadingeki:

• Igenetics: Ukuba namalungu omndeni anezenzo zokuqoqa izinto kukwandisa ingozi yakho
• Ukwahluka kwengqondo: Izindawo zengqondo ezihilelekile ekwenzeni izinqumo nokulawula imizwelo zingase zisebenze ngokuhlukile
• Izinto ezibuhlungu: Ukuba yingxaki enkulu, ukuxhashazwa, noma ezinye izinto ezibuhlungu zingase zibangele ukuziphatha kokuqoqa izinto
• Izici zobuntu: Ukuba ongaqondi kahle, ophelele, noma othambekele ekugwemeni
• Izinto ezibuhlungu zokuphila: Ukushintsha okukhulu ekuphileni, ukudumazeka, noma imithwalo yemfanelo enkulu
• Ukuhlukaniswa komphakathi: Ukungabi nesekele noma ukuxhumana okunengqondo nabanye
• Izihloko zobuntwana: Ukukhula ezindaweni eziyinkimbinkimbi noma ngokungabi nazinto ezibalulekile

Ukuqonda lezi zimbangela kungasiza ukunciphisa ukuthethelela nokuhluleka. Ukuhlushwa yokuqoqa izinto okungadingeki akuyona iphutha lobuntu noma ukushoda kwamandla. Kuyisimo sezempilo yengqondo esiqinisekile esivelela ezintweni eziningi ezinkimbinkimbi.

Nini kufanele ubona udokotela ngokuhlushwa yokuqoqa izinto okungadingeki?

Kufanele ucabangele ukufuna usizo lochwepheshe uma izenzo zakho zokuqoqa izinto ziyakuvimbela ekuphileni kwakho kwansuku zonke noma zikubangela ukucindezeleka. Ukungenela kwasekuqaleni kungenza ukwelashwa kube nomphumela futhi kuvimbele isimo singabi sibi.

Sekuyisikhathi sokuthola usizo uma ubona:

• Awukwazi ukusebenzisa amakamelo ekhaya lakho ngendlela ebekuqondile
• Ugwema ukuba nabantu ngenxa yokujabula
• Ubuhlobo bomndeni buye bube sibi ngenxa yezinto zakho
• Uzwela ukucindezeleka noma ukukhathazeka ngezinto zakho
• Izinkinga zempilo noma zokuphepha zivela ngenxa yokuqoqwa kwezinto
• Uchitha isikhathi esiningi ucabanga noma ulawula izinto zakho
• Umsebenzi noma imisebenzi yomphakathi ihlupheka ngenxa yezenzo zakho zokuqoqa izinto

Khumbula, ukufuna usizo kubonisa amandla, hhayi ubuthakathaka. Ochwepheshe bezempilo yengqondo baqonda ukuhlushwa yokuqoqa izinto okungadingeki futhi bangakunikeza ukwelashwa okuzwelayo, okusebenzayo ngaphandle kokwahlulelwa.

Ziyini izinto ezikwandisa amathuba okuhlushwa yokuqoqa izinto okungadingeki?

Izinto ezithile zingase zikwandisa amathuba akho okuhlushwa yokuqoqa izinto okungadingeki, nakuba ukuba nezinto ezikwandisa amathuba akho akusho ukuthi uzoba nale simo. Ukuqonda lokhu kungasiza ekuqaphelweni kwasekuqaleni nokuvimbeleni.

Izinto ezivame ukwandisa amathuba zihlanganisa:

• Umlando womndeni: Ukuba namalungu omndeni anezenzo zokuqoqa izinto noma ezinye izimo zempilo yengqondo
• Ubudala: Izimpawu zivame ukubonakala phakathi kweminyaka engu-30-50, nakuba zingase ziqale ngaphambi kwalokho
• Ezinye izimo zempilo yengqondo: Ukudumazeka, ukukhathazeka, i-ADHD, noma i-obsessive-compulsive disorder
• Izici zomphakathi: Ukuphila wedwa, ukuba noxhumano olulinganiselwe lomphakathi, noma ukuhlukaniswa komphakathi
• Izici zobuntu: Ukuba novalo olukhulu, ukunganaqondi, noma ukuba nezimfanelo zokuphelela
• Izinto ezibuhlungu zokuphila: Ukufa kwabathandekayo, ukuhlukana, ukulahlekelwa umsebenzi, noma ezinye izinguquko ezinkulu ekuphileni
• Izihloko zobuntwana: Ukukhula emakhaya anezenzo zokuqoqa izinto noma okuhlangenwe nakho kokungabi nazinto ezibalulekile

Ukuba nalezi zinto ezikwandisa amathuba akusho ukuthi uzohlushwa yokuqoqa izinto okungadingeki. Abantu abaningi abanezinto ezikwandisa amathuba abayihlupheki yilesi simo, kanti abanye abangenazo izinto ezibonakalayo ezikwandisa amathuba baye bahlupheka.

Ziyini izinhlupheko ezingase zibe khona ngenxa yokuhlushwa yokuqoqa izinto okungadingeki?

Ukuhlushwa yokuqoqa izinto okungadingeki kungase kubangele izinhlupheko ezinkulu ezithinta impilo yakho, ukuphepha, nobuhlobo. Ukuqonda lezi zimpikiswano ezingase zibe khona kungase kukhuthaze ukufuna ukwelashwa futhi kukusize ubone ukuthi nini ukungenela kwangoko kuyadingeka.

Izinhlupheko zempilo yomzimba nokuphepha zingase zihlanganise:

• Ukungena komlilo okwandisiwe ngenxa yokuvimba imiphakathi nezinto ezishisayo
• Ukonakala kwemizi ngenxa yisindo elikhulu lezinto eziqoqiwe
• Izilwane eziyinselele nokungcola okubi
• Ukulimala ngenxa yokwehla kwezinto noma ukuthukuthela ekuhlanganiseni kwezinto
• Izinkinga zokuphefumula ngenxa yokuhlanganiswa kokungcola, ubuthi, noma umoya omuhle
• Ukungaqondi ukufinyelela emishini yezokwelapha noma ukugcina ucocekile

Izinhlupheko zomphakathi nezimizwelo zivame ukuvela kanye nezimpawu zomzimba:

• Ubuhlobo bomndeni obuthintekile nokuhlukaniswa komphakathi
• Izinkinga zezezimali ngenxa yokuthenga okukhulu
• Izinkinga zomthetho, kuhlanganise nokususwa noma ukubhujiswa kwepropathi
• Ukusebenza okunzima ngenxa yokulibala noma ukungakwazi ukugxila
• Ukukhathazeka okwandisiwe, ukudumazeka, nezimvo zokujabula
• Ubunzima bokuhlala ubuhlobo bomthandazo

Izindaba ezinhle ukuthi ngokwelashwa okufanele, lezi zinhlupheko zivame ukulungiswa futhi kuvinjelwe ukuba zibe zimbi. Ukungenela kwasekuqaleni kuvame ukuletha imiphumela emihle kakhulu nemiphumela embalwa yesikhathi eside.

Ukuhlushwa yokuqoqa izinto okungadingeki kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ukuhlushwa yokuqoqa izinto okungadingeki, ikakhulukazi uma unezinto ezikwandisa amathuba, kunezinyathelo ongazithatha ukuze unciphise ingozi yakho noma uvikele isimo singabi sibi. Ukuqaphela kwasekuqaleni nezenzo ezinhle kungenza umehluko omkhulu.

Izindlela zokuvimbela zihlanganisa:

• Ukuthuthukisa imikhuba yokuhlanza njalo nokwenza izinqumo
• Ukwakha ubuhlobo obuqinile bomphakathi namanethiwekhi wokusekela
• Ukufunda izindlela ezinhle zokubhekana nokucindezeleka nezinselele zomzwelo
• Ukubhekana nezinye izimo zempilo yengqondo ezifana nokudumazeka noma ukukhathazeka
• Ukuqeqesha ingqondo nokuhlala okwamanje kunokugxila ezimweni "ze-what if"
• Ukubekela imingcele ekutholeni izinto ezintsha
• Ukufuna usizo kwangoko uma ubona izindlela ezinkimbinkimbi

Uma unemalungu omndeni anezenzo zokuqoqa izinto, cabanga ukukhuluma nochwepheshe wezempilo yengqondo ngezinkathazo zakho. Bangakusiza ukuthuthukisa izindlela zokugcina ubuhlobo obuhle nezinto.

Ukuhlushwa yokuqoqa izinto okungadingeki kunqunywa kanjani?

Ukuhlushwa yokuqoqa izinto okungadingeki kunqunywa ngokuhlolwa okuphelele ochwepheshe wezempilo yengqondo. Ayikho izivivinyo eyodwa, kodwa kunokuhlolwa okuphelele kwezimpawu zakho, izenzo zakho, nokuthi zithinta kanjani impilo yakho yansuku zonke.

Inkambiso yokunqunywa ivame ukubandakanya:

• Izingxoxo ezinemininingwane ngobudlelwano bakho nezinto
• Ukuhlolwa kokuthi ukuqoqwa kwezinto kuthinta kanjani indawo yakho yokuhlala nokusebenza kwakho kwansuku zonke
• Ukuhlolwa kokucindezeleka komzwelo okuhlobene nokulahla izinto
• Ukuhlaziywa komlando wakho wezempilo yengqondo nanoma yiziphi ezinye izimo
• Ngezinye izikhathi, ukuvakashela ekhaya ukuhlola ubuningi bokuqoqwa kwezinto
• Imibuzo eqinisekisiwe ngezenzo zokuqoqa izinto

Umhlinzeki wakho wezempilo uzofuna ukuqeda ezinye izimo ezingase zibangele izimpawu ezifanayo, ezifana nokukhohlwa, i-schizophrenia, noma ukudumazeka okukhulu. Bazohlola futhi ukuthi izenzo zakho zokuqoqa izinto zihlangabezana nezindinganiso ezithile zokuhlushwa yokuqoqa izinto okungadingeki.

Ukuqinisile ngesikhathi sokuhlolwa kubalulekile ukuthola ukunqunywa okuqondile nokwelashwa okufanele. Khumbula, ochwepheshe bezempilo yengqondo bakhona ukusiza, hhayi ukwahlulela.

Ukuphathwa kokuhlushwa yokuqoqa izinto okungadingeki kuyini?

Ukuphathwa kokuhlushwa yokuqoqa izinto okungadingeki kuvame ukubandakanya i-psychotherapy njengendlela ephambili, ngezinye izikhathi kuhlanganiswe nezinye izidakamizwa zezinye izimo. Izindaba ezinhle ukuthi ngokwelashwa okufanele, abantu abaningi bangafunda ukuphatha izimpawu zabo nokuthuthukisa ikhwalithi yokuphila kwabo.

Izindlela eziyinhloko zokwelashwa zihlanganisa:

• I-Cognitive Behavioral Therapy (CBT): Ikusiza ukuqonda nokuthuthukisa izindlela zokucabanga ezihlobene nezinto
• Ukuvezwa nokuvimbela impendulo: Ukuzilolonga kancane kancane ukulahla izinto ngenkathi ulawula ukukhathazeka
• Ukuhlanganiswa kokukhuthaza: Ukuphenya izizathu zakho zokushintsha nokukwakha isikhuthazo sokwelashwa
• Ukuqeqeshwa kwamakhono: Ukufunda ukuhlela, ukwenza izinqumo, nezinye izindlela zokuxazulula izinkinga
• I-group therapy: Ukuhlangana nabanye abaqonda izinkinga zakho
• I-family therapy: Ukuthuthukisa ubuhlobo nokuxhumana nabathandekayo

Imithi ayivame ukubhalwa ngokuqondile ngenxa yokuhlushwa yokuqoqa izinto okungadingeki, kodwa ingasiza uma unezinye izimo ezifana nokudumazeka noma ukukhathazeka. I-antidepressants, ikakhulukazi i-SSRIs, ngezinye izikhathi ziwusizo.

Intuthuko yokwelashwa ingase ibe kancane, futhi lokho kuyinto evamile. Uchwepheshe wakho uzosebenza nawe ngesivinini esikufaneleka ngenkathi usenza intuthuko ebalulekile ekufezeni imigomo yakho.

Indlela yokuphatha ukuhlushwa yokuqoqa izinto okungadingeki ekhaya?

Ukuphatha ukuhlushwa yokuqoqa izinto okungadingeki ekhaya kudinga isineke, ukuzithanda, nezinye izindlela. Izinyathelo ezincane, eziqhubekayo zinemiphumela emihle kunekuzama ukulungisa konke ngasikhathi sinye, okungase kube nzima.

Nazi izindlela zokuphatha ekhaya:

• Qala ngezindawo ezincane, ezikhethekile kunokumakamelo wonke
• Sebenzisa umthetho "omunye ungena, omunye uphuma" uma uthola izinto ezintsha
• Beka isikhathi nsuku zonke ngezikhathi ezincane zokuhlela (imizuzu engu-15-30)
• Dala izindawo ezikhethekile zezinto ezibalulekile
• Cela abangane noma amalungu omndeni abathembakele ukusekela, hhayi ukwahlulela
• Thatha izithombe zezinto ezikhethekile ngaphambi kokuzilahla
• Gxila ekuphepheni kuqala ngokugcina imiphakathi ihlanzekile
• Gubha izinqoba ezincane nentuthuko

Khumbula ukuthi ukwehluleka kuyinto evamile futhi akusho ukuthi uhluleka. Intuthuko ngokuhlushwa yokuqoqa izinto okungadingeki ngokuvamile ihlanganisa ukwenyuka nokwehla. Okubalulekile ukuqhubeka, ngisho noma intuthuko ibonakala ihamba kancane.

Cabanga ukujoyina amaqembu okusekela, noma ngokomuntu siqu noma ku-inthanethi, lapho ungaxhumana khona nabanye abaqonda izinselele zakho. Ukulalela izindaba zokuphumelela nokwabelana ngamava akho kungase kukhuthaze kakhulu.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nodokotela kungakusiza ukwenza kakhulu isikhathi sakho nokuqinisekisa ukuthi uthola ukusekelwa okudingayo. Ukuba uhlelile nokuqinisile ngamava akho kuzosisiza umhlinzeki wakho wezempilo ukuthi aqonde isimo sakho kangcono.

Ngaphambi kwe-aphoyintimenti yakho:

• Bhala izibonelo ezithile zendlela ukuqoqa izinto okungadingeki okuthinta ngayo impilo yakho yansuku zonke
• Bala noma yimiphi imibuzo noma izinkathazo ofuna ukuzixoxa
• Qaphela ukuthi nini uqale ukubona izenzo zokuqoqa izinto
• Letha ulwazi ngomlando wakho wezempilo yengqondo
• Cabanga ukuletha izithombe zendawo yakho yokuhlala uma ukhululekile
• Cabanga ngemigomo yakho yokwelashwa
• Lungiselela ukuxoxa nganoma yimuphi umlando womndeni wokuqoqa izinto noma izimo zempilo yengqondo

Ngesikhathi se-aphoyintimenti, qinisile ngangokunokwenzeka ngezimpawu zakho nezinselele zakho. Umhlinzeki wakho wezempilo udinga ulwazi oluqondile ukuze akusize ngokuphumelelayo. Khumbula, bayeqeqeshwe ukusingatha lezi zimo ngobubele nobuchwepheshe.

Ungangabazi ukubuza imibuzo mayelana nezindlela zokwelashwa, ukuthi yini okulindelekile, noma noma yini enye ekukhathazayo. Ubuhlobo obuhle bokwelashwa bukwakhiwa ekuxhumaneni okuvulekile nokuqondana.

Iyini into ebaluleke kakhulu mayelana nokuhlushwa yokuqoqa izinto okungadingeki?

Ukuhlushwa yokuqoqa izinto okungadingeki kuyisimo sezempilo yengqondo esingaphathwa esithinta izigidi zabantu. Akuyona into yokuba uvila, ungcolile, noma unokungabi namandla. Kuyisimo sezempilo esiqinisekile esivelela ezintweni ezinkimbinkimbi futhi sidinga ukwelashwa okuzwelayo, okusebenzayo.

Izinto ezibaluleke kakhulu okumele uzikhumbule ukuthi usizo luyatholakala, ukuphulukiswa kungenzeka, futhi awudingi ukubhekana nalokhu wedwa. Ngokwelashwa okufanele, ukusekelwa, nokuzithanda, ungafunda ukuphatha izenzo zokuqoqa izinto nokuthuthukisa ikhwalithi yokuphila kwakho.

Ukuthatha isinyathelo sokuqala sokuthola usizo kungase kube nzima, kodwa futhi kuyisibindi kakhulu. Ochwepheshe bezempilo yengqondo baqonda ukuhlushwa yokuqoqa izinto okungadingeki futhi bangakunikeza ukwelashwa oluphumelelayo, olungenakwahlulela olufanele izidingo zakho nemigomo yakho.

Imibuzo evame ukubuzwa mayelana nokuhlushwa yokuqoqa izinto okungadingeki

Ingabe ukuhlushwa yokuqoqa izinto okungadingeki kufana nokuqoqa izinto noma ukuba nomunye umuntu?

Cha, ukuhlushwa yokuqoqa izinto okungadingeki kuhlukile kakhulu ekuqokeni izinto noma ukungahleliwe. Ngenkathi abaqoqi izinto ngokuvamile bahlanganisa izinto zabo futhi bazigqama ngezinto zabo, abantu abana lo mkhuba bahlushwa futhi banezinto ezithinta ukusebenza kwabo kwansuku zonke. Umehluko oyinhloko ukuthi ukuhlushwa yokuqoqa izinto okungadingeki kubangela ukuphazamiseka okukhulu ezindaweni ezibalulekile zokuphila.

Ingabe ukuhlushwa yokuqoqa izinto okungadingeki kungelashwa ngokuphelele?

Nakuba ayikho "imithi" ngomqondo ovamile, ukuhlushwa yokuqoqa izinto okungadingeki kungaphathwa ngokuphumelelayo ngokwelashwa okufanele. Abantu abaningi bafunda ukulawula izimpawu zabo nokuthuthukisa kakhulu ikhwalithi yokuphila kwabo. Ukuphulukiswa ngokuvamile kuyinkambiso eqhubekayo edinga ukunakekelwa okuqhubekayo futhi ngezinye izikhathi ukulungiswa kokwelashwa, kodwa intuthuko enkulu inokwenzeka.

Ukuphathwa kokuhlushwa yokuqoqa izinto okungadingeki kuvame ukuthatha isikhathi esingakanani?

Isikhathi sokwelashwa sihluka kakhulu kuye ngokubaluleka kwezimpawu nezinye izimo. Abanye abantu babona intuthuko phakathi nezinyanga ezimbalwa, kanti abanye bangadinga unyaka noma ngaphezulu kokwelashwa okuqhubekayo. Okubalulekile ukuthola isikhathi esikufaneleka ngenkathi usenza intuthuko. Uchwepheshe wakho uzosebenza nawe ukusetha izikhathi nethemba ezingokoqobo.

Ingabe amalungu omndeni kufanele asize ekuhlanzweni kwendlu yomuntu oqoqa izinto?

Amalungu omndeni kufanele asondele kulokhu ngokucophelela futhi ngokufanele ngesiqondiso sochwepheshe. Nakuba izinjongo zakho zinhle, ukuhlanza izinto zomuntu ngaphandle kokubandakanyeka kwakhe kungase kube buhlungu futhi kungase kwenze isimo sibe sibi. Esikhundleni salokho, gxila ekuhlinzekeni ngokusekela ngokomzwelo nokukhuthaza ukwelashwa kochwepheshe. Uma ukuphepha kuyinkinga ngokushesha, xhumana nochwepheshe wezempilo yengqondo ngendlela engcono kakhulu.

Ingabe izingane zingase zihlushwe yokuqoqa izinto okungadingeki?

Yebo, izingane nabantu abasebasha bangase babe nezenzo zokuqoqa izinto, nakuba kungavamile kunabantu abadala. Izimpawu zokuqala zingase zihlanganise ubunzima obukhulu bokulahla umsebenzi wesikole, amathoyizi aphukile, noma ezinye izinto. Uma ubona izenzo zokuqoqa izinto eziqhubekayo engwaneni eziphazamisa impilo yayo yansuku zonke, kubalulekile ukufuna usizo lochwepheshe. Ukungenela kwasekuqaleni kungase kube nomphumela kakhulu kubantu abasebasha.