Ukuqina Kwesisu? Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwesisu kuyisimo sezempilo lapho umzimba wakho ukhulula khona ukushisa okuningi kunokudingekayo ukuze ulawule ubushisa. Uma uke wazizwa uhluphekile ngezandla ezimanzi njalo, izingubo ezimanzi, noma izinyawo ezimanzi ezibukeka sengathi zinezinhloso zazo, awuwedwa.

Lesi simo siqeda izigidi zabantu emhlabeni jikelele futhi singathinta kakhulu impilo yakho yansuku zonke nokuthembela kwakho. Izindaba ezinhle ukuthi ukuqina kwesisu kunyakaziswa, futhi ukuqonda ukuthi kwenzekani kungaba yisinyathelo sokuqala sokuthola impumuzo.

Kuyini ukuqina kwesisu?

Ukuqina kwesisu kusho ukuthi amagxathu akho okushisa asebenza ngokweqile, akhulula ukushisa ngisho noma ungashisi, ucindezelekile, noma usebenza ngokomzimba. Cabanga ngayo njengesistimu yokuphola yemoto esiyaqhubeka nokusebenza ngisho noma injini ipholile.

Kunezinhlobo ezimbili eziyinhloko zalesi simo. Ukuqina kwesisu okuyinhloko kuvame ukubamba izindawo ezithile njengezandla zakho, izinyawo, phansi kwezandla, noma ubuso ngaphandle kwesizathu sezempilo esiyinhloko. Ukuqina kwesisu okubangelwa ezinye izimo zezempilo noma imithi kuvela lapho enye isimo sezempilo noma imithi iqhuba ukushisa okweqile emzimbeni wakho wonke.

Abantu abaningi abane-hyperhidrosis banehlobo eliyinhloko, eliqala ngokuvamile ebuntwaneni noma ebudaleni. Ukushisa kuvame ukwenzeka kokubili eceleni lomzimba wakho ezindaweni ezifanayo, kudala izindlela ezibikezelwayo ongaqala ukuzazi.

Ziyini izimpawu zokuqina kwesisu?

Isimpawu esiyinhloko ukushisa okudlula kakhulu kunalokho umzimba wakho okudinga ukuphola. Ungase uqaphele lokhu kushisa okweqile ngisho noma uhlezi uzolile ekamelweni elihle noma uzizwa ukhululekile ngokuphelele.

Nawa amanye amaphuzu avamile ongawabona:

• Izandla ezimanzi njalo noma eziphuma amanzi, okwenza ukubingelela kube nzima
• Izinyawo ezishisa kakhulu kangangokuthi izokisi nezicathulo zakho ziba namanzi
• Ukushisa phansi kwezandla okushisa izingubo futhi kubonise amabala abonakalayo
• Ukushisa ebusweni okwenzeka ngaphandle kokusebenza ngokomzimba noma ukushisa
• Ukushisa okuhlupha imisebenzi yansuku zonke njengokubhala, ukutshayela, noma ukubamba izinto
• Izingubo ezidinga ukushintshwa njalo ngenxa yamabala okushisa
• Isikhumba esiba buthambile, esimhlophe, noma esiqhekekayo ngenxa yomswakama oqhubekayo

Ukushisa kuvame ukwenzeka ngezikhathi ezithile futhi kungenzeka izikhathi eziningi ngesonto. Ungase futhi uqaphele ukuthi ukushisa kuya kubi kakhulu ezimweni ezincindezelayo, ngisho noma ukucindezeleka akuyona imbangela yalesi simo.

Ziyini izinhlobo zokuqina kwesisu?

Ukuqina kwesisu okuyinhloko yilona hlobo oluvamile futhi kubamba izindawo ezithile zomzimba wakho. Lolu hlobo ngokuvamile luya emindenini futhi luqala lapho usencane, ngokuvamile ngeminyaka yakho yesikole.

Izindawo ezivame ukubathinta ukuqina kwesisu okuyinhloko zihlanganisa izandla zakho, izinyawo, phansi kwezandla, futhi ngezinye izikhathi ubuso noma isikhumba. Ukushisa kuvame ukwenzeka kokubili eceleni lomzimba wakho ngokulinganayo, ngakho uma isandla sakho sobunxele sishisa kakhulu, isandla sakho sokunene cishe naso siyakwenza.

Ukuqina kwesisu okubangelwa ezinye izimo zezempilo kuncane kodwa kubamba umzimba wakho wonke kunokuba izindawo ezithile. Lolu hlobo luvela lapho enye isimo sezempilo noma imithi iqhuba umzimba wakho ukuba ukhulule ukushisa okuningi.

Ukuqonda ukuthi yiluphi uhlobo olukuyo kusiza udokotela wakho ukukhetha indlela yokwelapha ephumelelayo kakhulu. Izindlela zokwelapha ukuqina kwesisu okuyinhloko zigxila ezindaweni ezithile ezithintekile, kuyilapho ukwelashwa kokuqina kwesisu okubangelwa ezinye izimo zezempilo ngokuvamile kuhilela ukulungisa imbangela ekuqaleni.

Yini ebangela ukuqina kwesisu?

Ukuqina kwesisu okuyinhloko kwenzeka lapho izinzwa ezilawula amagxathu akho okushisa ziqala ukusebenza ngokweqile ngezizathu esingaziqondi ngokuphelele. Amagxathu akho okushisa ngokwawo ajwayelekile, kodwa izibonakaliso ezibatshela ukuba bakhulule ukushisa ziqine kakhulu noma zivame kakhulu.

I-genetics idlala indima ebalulekile ekuqineni kwesisu okuyinhloko. Uma omunye wabazali bakho uneli simo, kunethuba elihle lokuthi ungase ulithole nawe. I-genes eziqondile ezihilelekile zisafundwa, kodwa izindlela zemindeni zivame kakhulu.

Ukuqina kwesisu okubangelwa ezinye izimo zezempilo kungase kuvele ezimweni zezempilo ezahlukene nezimo:

• I-menopause nezinguquko ze-hormonal ezithinta ukulawulwa kobushisa bomzimba wakho
• Izifo ze-thyroid ezishesha i-metabolism yakho
• I-diabetes, ikakhulukazi lapho amazinga e-blood sugar engalawulwa kahle
• I-Heart disease ethinta ukujikeleza kwakho kwegazi
• Izifo zokukhathazeka ezivusa impendulo yokulwa noma yokuphunyuka yomzimba wakho
• Ukutheleleka okuthile okubangela ukushisa nokushisa
• Eminye imithi, kufaka phakathi i-antidepressants ne-blood pressure drugs
• Ukukhuluphala, okungenza umzimba wakho usebenze kanzima ukuze uhlale upholile

Kwezinye izikhathi ezingavamile, ukuqina kwesisu kungase kube uphawu lwezimo ezinzima njengomdlavuza othile noma izifo zezinzwa. Kungakho kubalulekile ukubona udokotela uma uqala ukushisa okweqile njengomuntu omdala.

Nini okufanele ubona udokotela ngokuqina kwesisu?

Kufanele ucabange ngokubona udokotela lapho ukushisa okweqile kuqala ukuhlupha impilo yakho yansuku zonke noma kubangela ukucindezeleka ngokomzwelo. Uma uthola ukuthi ugwema izimo zenhlalo, ushintsha izingubo izikhathi eziningi ngosuku, noma uzizwa ukhathazekile ngokushisa, sekufanele ufune usizo.

Hlela i-appointment uma uhlangabezana nokushisa okushisa izingubo zakho njalo, okwenza kube nzima ukubamba izinto, noma kwenzeka ngisho noma ungashisi noma ucindezelekile. Udokotela wakho angakusiza aqonde ukuthi ukushisa kwakho kujwayelekile noma kudinga ukwelashwa.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uthola ukushisa okweqile ngokuzumayo njengomuntu omdala, ikakhulukazi uma kuhambisana nezinye izimpawu. Ukushisa ebusuku okushisa izitsha zakho, ukushisa ngebuhlungu losifuba noma ukuphefumula kanzima, noma ukushisa ngokulahlekelwa isisindo okungachazwanga kufanele kuhlolwe ngokushesha.

Ungalindi ukuthola usizo uma ukushisa kuqeda impilo yakho yengqondo. Abantu abaningi abane-hyperhidrosis bathuthukisa ukukhathazeka noma ukucindezeleka okuhlobene nalesi simo, futhi kokubili izici zomzimba nezomzwelo zingaphathwa ngokuphumelelayo.

Ziyini izici ezingaholela ekuqineni kwesisu?

Umlando womndeni yiyona nto ebaluleke kakhulu ekuqineni kwesisu okuyinhloko. Uma abazali bakho noma abafowenu banokushisa okweqile, kunethuba elihle lokuthi nawe uzolithola, ngokuvamile cishe ngesikhathi esifanayo abalitholile.

Ubudala budlala indima ekuqaleni kokuqina kwesisu. Ukuqina kwesisu okuyinhloko ngokuvamile kuqala ebuntwaneni, ebudaleni, noma ekuqaleni kobudala. Uma uthola ukushisa okweqile kamuva ekuphileni, kungenzeka kakhulu ukuthi kuyi-hyperhidrosis yesibili.

Ezinye izici zingandisa ingozi yakho yokuthuthukisa ukuqina kwesisu okubangelwa ezinye izimo zezempilo:

• Ukukhuluphala, okwenza umzimba wakho usebenze kanzima ukuze ulawule ubushisa
• Ukudlula kwi-menopause, lapho izinguquko ze-hormonal zithinta ukushisa
• Ukuba ne-diabetes, izinkinga ze-thyroid, noma ezinye izimo ze-metabolic
• Ukuthatha imithi ethile ethinta izinzwa zakho
• Ukuba nokukhathazeka noma izifo ezihlobene nokucindezeleka
• Ukuhlala ezindaweni ezishisayo, ezimanzi ezilwa nesistimu yokuphola yomzimba wakho

Nakuba ungakwazi ukushintsha i-genetics yakho noma umlando womndeni, ukuqonda lezi zici ezingaholela ekuqineni kwesisu kungakusiza wena nodokotela wakho ukuthi nibone indlela yokwelapha engcono kakhulu. Ezinye izici ezingaholela ekuqineni kwesisu, njengokulawulwa kwesisindo nokucindezeleka, zingalungiswa njengengxenye yohlelo lwakho lokwelapha oluphelele.

Ziyini izinhlupheko ezingase zenzeke ngokuqina kwesisu?

Izinhlupheko ezivamile zokuqina kwesisu yizinkinga ezihlobene nesikhumba ezithuthukiswa ngenxa yomswakama oqhubekayo. Isikhumba sakho singase siqale ukuvuvukala, sithuthukise ama-rashes, noma sibe sengozini yokutheleleka ngamabhaktheriya nama-fungi.

Izinhlupheko zesikhumba ongazihlangabezana nazo zihlanganisa:

• Umgogodla we-Athlete nezinye izifo ze-fungi ezihlala ezindaweni ezimanzi
• Ukutheleleka kwamabhaktheriya esikhumba, ikakhulukazi ezindaweni lapho ukushisa kuqoqana khona
• I-Contact dermatitis evela emswakameni oqhubekayo nokugqamile
• Ama-warts ezandleni zakho noma ezinyaweni, aqhubekela phambili kalula esikhumbeni esimanzi
• Ukunuka komzimba okuvela lapho amabhaktheriya ephula ukushisa
• Ukuqhekeka kwesikhumba, lapho isikhumba sakho sibe buthambile futhi simhlophe ngenxa yomswakama omningi

Ngaphandle kwezinhlupheko zomzimba, ukuqina kwesisu kuvame ukubamba impilo yakho yomzwelo kanye nempilo yakho yenhlalo. Abantu abaningi abaneli simo bathuthukisa ukukhathazeka noma ukucindezeleka okuhlobene nalesi simo, okungadala isizungu lapho ukukhathazeka ngokushisa empeleni kukwenza ushisa kakhulu.

Ungase uthole ukuthi ugwema imisebenzi ethile, izingubo, noma izimo zenhlalo ngenxa yokushisa kwakho. Lokhu kungathinta ukukhetha kwakho umsebenzi, ubuhlobo, kanye nekhwalithi yempilo yakho iyonke. Izindaba ezinhle ukuthi ukwelapha ukuqina kwesisu ngokuvamile kuthuthukisa kokubili izimpawu zomzimba kanye nethonya lomzwelo.

Ukuqina kwesisu kungavikeleka kanjani?

Ukuqina kwesisu okuyinhloko akunakuvimbeka ngoba kumiselwe kakhulu yi-genetics yakho. Noma kunjalo, ungathatha izinyathelo zokulawula izinto eziqala ukushisa nokunciphisa ububi bezikhathi zokushisa.

Ungasiza ukunciphisa ukushisa okweqile ngokugwema izinto eziqala ukushisa lapho kungenzeka. Izithelo ezishisayo, ukudla okunoshukela, i-caffeine, ne-alcohol konke kungakhuthaza ukushisa kwabanye abantu. Amathuluzi okulawula ukucindezeleka njengokuphefumula okujulile noma ukuzindla kungase futhi kusize ukunciphisa ukushisa okuhlobene nokucindezeleka.

Ngokuqina kwesisu okubangelwa ezinye izimo zezempilo, ukuvimbela ngokuvamile kuhilela ukulawula isimo esiyinhloko esibangela ukushisa okweqile. Ukugcina i-diabetes ilawulwa kahle, ukwelapha izinkinga ze-thyroid, noma ukusebenza nodokotela wakho ukulungisa imithi kungasiza ukunciphisa ukushisa.

Imikhuba emihle yokuhlanzeka ingavimbela izinhlupheko ngisho noma ungakwazi ukuvimbela ukushisa ngokwalo. Ukugcina izindawo ezithintekile zihlanzekile futhi zomile lapho kungenzeka, ukushintsha izingubo njalo, nokusebenzisa uthuli olumelana nama-fungi kungasiza ukuvimbela ukutheleleka kwesikhumba.

Ukuqina kwesisu kuhlonzwa kanjani?

Udokotela wakho uzoqala ngokubuza ngezindlela zakho zokushisa, kufaka phakathi ukuthi kwaqala nini, ziphi izindawo ezithintekile, nokuthi yini engase iqale ukushisa. Bazofuna futhi ukwazi ngomlando womndeni wakho nanoma iyiphi imithi oyithathayo.

Ukuhlonzwa ngokuvamile kuqondene nezimpawu zakho nomlando wakho wezokwelapha. Udokotela wakho angase asebenzise izindinganiso ezithile, njengokushisa okuhlupha imisebenzi yansuku zonke, okuvela kokubili eceleni lomzimba wakho, futhi kwenzeka okungenani kanye ngesonto.

Ukuvimbela izimbangela zesibili, udokotela wakho angase ayalele ukuhlolwa kwegazi ukuze ahlole umsebenzi wakho we-thyroid, amazinga e-blood sugar, noma amanye amamaki. Lezi zivivinyo zisiza ekuqondeni ukuthi isimo sezempilo esiyinhloko sibangela yini ukushisa kwakho okweqile.

Kwezinye izikhathi, udokotela wakho angase enze i-starch-iodine test, lapho basebenzisa khona isisombululo se-iodine kanye nothuli lwe-starch esikhumbeni sakho. Izindawo ezishisayo ziyoba zibomvu, zisize ukuqondisa ukuthi ushisa kangakanani.

Kuyini ukwelashwa kokuqina kwesisu?

Ukwelashwa kokuqina kwesisu ngokuvamile kuqala ngezinketho ezilula, ezingathinti kakhulu futhi kuqhubekele ezindleleni zokwelapha ezinzima uma kudingeka. Abantu abaningi bathola impumuzo enkulu ngokuhlanganiswa kwemithi efanele.

Udokotela wakho cishe uzoqala nge-antiperspirants enamandla yemithi ehlanganisa i-aluminum chloride. Lezi zisebenza ngokuvimba okwesikhashana amagxathu akho okushisa futhi ngokuvamile ziphumelela ekuqineni kwesisu okuyisilinganiso esiphakathi.

Uma ukwelashwa kwangaphandle akwanele, udokotela wakho angase akukhuthaze:

• Imithi yomlomo eyanciphisa ukushisa emzimbeni wakho wonke
• I-Botox injections eyanciphisa izinzwa eziqala ukushisa
• I-Iontophoresis, esebenzisa amandla ombane aphansi ukunciphisa ukushisa
• Ukwelashwa nge-microwave okuqeda amagxathu okushisa endaweni yephansı kwezandla
• Ukuhlinzwa ukususa amagxathu okushisa noma ukuvimba izibonakaliso zezinzwa

Ngokuqina kwesisu okubangelwa ezinye izimo zezempilo, ukwelapha isimo esiyinhloko ngokuvamile kulungisa ukushisa okweqile. Lokhu kungase kuhilele ukulungisa imithi, ukuphatha i-diabetes kangcono, noma ukwelapha izinkinga ze-thyroid.

Indlela yokwelapha engcono kakhulu ixhomeke ekutheni ushisa kuphi, ubunzima bayo, nokuthi ikuthinta kanjani impilo yakho. Udokotela wakho uzosisebenzisana nawe ukuthola ukwelashwa okuphumelelayo kakhulu ngezinhlangothi ezimbalwa.

Indlela yokulawula ukuqina kwesisu ekhaya?

Nakuba izindlela zokwelapha zasekhaya zingakwazi ukwelapha ukuqina kwesisu, zingakusiza ulawule izimpawu futhi uzizwe ukhululekile usuku lonke. Qala ngezinguquko ezilula ezingenza umehluko obonakalayo ekuphileni kwakho kwansuku zonke.

Khetha izingubo zakho ngokucophelela ukuze usize ulawule ukushisa. Izinto zemvelo njengokotoleni nelinen zivumela ukujikeleza komoya kangcono, kuyilapho izinto ezibonakalayo ezithambile zingasiza ukugcina ukushisa kude nesikhumba sakho. Izingubo eziqondile futhi zisiza umoya ujikeleze kangcono kunokugqoka okubambe ngokuqinile.

Imikhuba yokuhlanzeka yansuku zonke ingasiza ukuvimbela izinhlupheko nokunciphisa ukunuka:

• Geza nsuku zonke ngesepu yamabhaktheriya ukunciphisa amabhaktheriya esikhumbeni sakho
• Omisa isikhumba sakho ngokuphelele, ikakhulukazi phakathi kwezinzwane nasezindaweni ezisontekile
• Faka uthuli olumelana nama-fungi ezinyaweni nakwezinye izindawo ezithintekile
• Shintsha izokisi nezingubo zangaphansi okungenani kanye ngosuku, noma ngaphezulu uma kudingeka
• Sebenzisa ama-pads noma ama-shields okuthambisa ezingutsheni ukuze uvikele amabala okushisa

Ukulawula ukucindezeleka kungasiza ukunciphisa izikhathi zokushisa. Zama amathuluzi okuphumula njengokuphefumula okujulile, ukuzindla, noma i-yoga. Ukuzivocavoca njalo, nakuba kungase kubonakale kungafanele, empeleni kungasiza ukunciphisa ukushisa okuhlobene nokucindezeleka ngokuhamba kwesikhathi.

Gcina indawo yakho ipholile lapho kungenzeka. Sebenzisa abalandeli, ukuphola komoya, noma ama-cold packs ukuze usize umzimba wakho uhlale ukhululekile. Ukuphakelwa amanzi abandayo nokugwema izithelo ezishisayo kungasiza futhi ukugcina ubushisa bomzimba buphansi.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ngaphambi kwe-appointment yakho, gcina idayari yokushisa isikhathi esinguviki noma ezimbili. Qaphela ukuthi ushisa nini kakhulu, yini engase iqale ukushisa, nokuthi ikuthinta kanjani imisebenzi yakho yansuku zonke. Lolu lwazi lusiza udokotela wakho ukuthi aqonde indlela yakho ethile yokushisa.

Yenza uhlu lwemithi yonke nezinhlanganisela oyithathayo, kufaka phakathi imikhiqizo yokuthengwa ngaphandle kwemithi. Eminye imithi ingabangela noma ibe yimbi ukushisa, futhi udokotela wakho udinga lesi sithombe esiphelele ukuze enze izincomo zokwelapha ezinhle kakhulu.

Bhala imibuzo ofuna ukuyibuza udokotela wakho:

• Yiluphi uhlobo lokuqina kwesisu enami?
• Ziyiphi izinketho zokwelapha ezinhle kakhulu esimweni sami?
• Ingabe kukhona izinguquko zokuphila ezingasiza?
• Ziyiphi izinhlangothi engingalindela ekuwelapheni?
• Kuthatha isikhathi esingakanani ngaphambi kokuthi ngibone ukuthuthuka?
• Kufanele ngilandele nini?

Letha ilungu lomndeni noma umngani uma ufuna ukusekelwa ngesikhathi se-appointment. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukusekelwa ngokomzwelo njengoba uxoxa ngezinketho zokwelapha.

Iyini into ebaluleke kakhulu ngokuqina kwesisu?

Ukuqina kwesisu kuyisimo sezempilo sangempela esithinta izigidi zabantu, futhi awudingi ukuhlupheka uthule. Ukushisa okweqile akuyona iphutha lakho, futhi akuyona into ongayilawula nje ngamandla okuzimisela noma ukuhlanzeka okuhle kuphela.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukwelashwa okuphumelelayo kukhona. Nakuba ukuqina kwesisu kungathinta kakhulu ikhwalithi yempilo yakho, abantu abaningi bathola impumuzo enkulu ngendlela yokwelapha efanele, kungaba yi-antiperspirants yemithi, imithi, noma izinqubo eziphambili.

Ungavumeli ukuhlupheka kukuvimbele ekupheni usizo. Abahlinzeki bezempilo bajwayelene nokuqina kwesisu futhi baqonda ukuthi kunzima kangakanani. Ngokwelashwa okufanele, ungabuye uthole ukuzethemba nokuthula ekuphileni kwakho kwansuku zonke.

Ukuthatha isinyathelo sokuqala sokuya kudokotela ngokushisa kwakho ngokuvamile yingxenye enzima kakhulu, kodwa futhi kuyisiqalo sokuthola impumuzo nokubuyela ekuphileni kwakho ngaphandle kokukhathazeka njalo ngokushisa.

Imibuzo evamile ebuzwa ngokuqina kwesisu

Ingabe ukuqina kwesisu kuyisimo sezempilo esinzima?

Ukuqina kwesisu ngokwalo akuyona into eyingozi empilweni yakho, kodwa kungathinta kakhulu ikhwalithi yempilo yakho futhi kube yimbangela yezinhlupheko zesikhumba uma kungaphathwa. Lesi simo siyakaziswa kakhulu, futhi abantu abaningi bathola ukuthuthuka okukhulu ngokwelashwa okufanele. Nakuba kungeyona into eyingozi ekuphileni, ithonya lomzwelo kanye nenhlalo lingaba nzima kangangokuthi kudingeka ukunakekelwa kwezokwelapha nokwelashwa.

Ingabe ukuqina kwesisu kuzohamba ngokwalo?

Ukuqina kwesisu okuyinhloko ngokuvamile akuhambi ngaphandle kokwelashwa futhi kuvame ukuqhubeka impilo yonke, nakuba kungase kuthuthuke kancane ngokukhula kweminyaka kwabanye abantu. Ukuqina kwesisu okubangelwa ezinye izimo zezempilo kungase kuphele uma imbangela ekuqaleni iwelashwa ngempumelelo. Noma kunjalo, ukulinda isimo sibe ngcono ngokwalo akusikhuthazwa ngoba ukwelashwa okuphumelelayo kukhona okungakusiza uthole impumuzo ngokushesha.

Ingabe ukudla kungathinta ukuqina kwesisu?

Ukudla okuthile neziphuzo kungase kuqale izikhathi zokushisa kwabanye abantu abane-hyperhidrosis. Ukudla okunoshukela, izithelo ezishisayo, i-caffeine, ne-alcohol yizinto ezivame ukuqala ukushisa ezingenza ukushisa kube kubi. Nakuba izinguquko zokudla ngokwazo zingakwazi ukwelapha ukuqina kwesisu, ukugwema izinto eziqala ukushisa kwakho kungasiza ukunciphisa ubukhulu nobuningi bezikhathi zokushisa uma kuhlanganiswa nezinye izindlela zokwelapha.

Kuphephile yini ukusebenzisa i-antiperspirants enamandla nsuku zonke?

I-antiperspirants enamandla yemithi ehlanganisa i-aluminum chloride ngokuvamile iphephile ukusetshenziswa nsuku zonke uma isebenziswa njengoba udokotela wakho ekutshele.

Ingabe ukuqina kwesisu kungathinta izingane?

Yebo, ukuqina kwesisu okuyinhloko ngokuvamile kuqala ebuntwaneni noma ebudaleni, ngezinye izikhathi kuvela ngokushesha njengoba izingane zisemncane. Uma uqaphela ingane yakho ishisa kakhulu ezindaweni ezithile njengezandla zayo noma izinyawo, ikakhulukazi uma kuhlupha imisebenzi yesikole noma kubangela ukucindezeleka ngokomzwelo, kufanele uxoxe nodokotela wayo. Imithi eminingi esebenza kubantu abadala ingaguqulwa ibe yeyengane.