Ukuthandazeka Kwenhliziyo Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuthandazeka kwenhliziyo yini?

Ukuthandazeka kwenhliziyo kwenzeka uma umzimba wakho ulahlekelwa ubushushu ngokushesha kunokuba ubuvelise, okubangela ukuthi izinga lokushisa lomzimba wakho liwe ngaphansi kuka-35°C (95°F). Cabanga ngomzimba wakho njengendlu enesimiso sokufudumeza esilwa nokuzama ukugcina ubushushu ngenkathi kukhona umoya opholile ovela kuzo zonke izinkundla.

Ngokuvamile umzimba wakho ugcina izinga lokushisa eliqondile elingaba yi-37°C (98.6°F) ngezindlela ezahlukahlukene njengokuqhaqhazela, ukuguquka kwezitho zegazi, nezinqubo zokuguqula amandla. Uma lezi zinhlelo zicindezelwa ukukhishwa komoya opholile, izitho zakho ezibalulekile ziqala ukunciphisa imisebenzi yazo ukuze zigcine amandla.

Lesi simo singaba yinto encane ecasulayo kuya esimweni esiyingozi elikusongela impilo. Izindaba ezinhle ukuthi ukuthandazeka kwenhliziyo kungalandeleka ngokuphelele ngokulungiselela kahle nokubona izimpawu zexwayiso.

Ziyini izimpawu zokuthandazeka kwenhliziyo?

Izimpawu zokuthandazeka kwenhliziyo zikhula kancane kancane futhi ngokuvamile ezigabeni ezibikezelwayo. Ukuzama ukukuvimbela ekuthandanekeni komoya opholile, umzimba wakho uthumela izixwayiso ezicacile.

Ekubeni ukuthandazeka kwenhliziyo kuyinciphile, ungase uqaphele:

• Ukuqhaqhazela okungenakulawuleka okuza ngamaza
• Isikhumba esibandayo, esibomvu esizizwa siqine uma siqotshwe
• Ukuphazamiseka okuncane noma ukuhluleka ukugxila
• Ukulahlekelwa ukuxhumanisa izandla neminwe
• Ukuzizwa ukhathele noma ulude kakhulu

Njengoba ukuthandazeka kwenhliziyo kuqhubeka kuya emazingeni aphakathi, izimpawu ziyaqala ukukhathaza. Ukuqhaqhazela kwakho kungase kuphele, okungase kubonakale njengokuthuthuka kodwa kubonisa ukuthi umzimba wakho awunawo amandla okuveza ubushushu.

Izimpawu zokuthandazeka kwenhliziyo ezingaphakathi zihlanganisa:

• Inkulumo ephazamisekile noma ukukhuluma okuphumile
• Ukuphazamiseka okukhulu nokwenza izinqumo ezimbi
• Ukulahlekelwa ukuxhumanisa nokuqhwagqwagwa njalo
• Ukuqeda umoya kancane, okujulile
• I-pulse ebuthakathaka okunzima ukuyibona

Ukubanda okukhulu kuyisimo esiphuthumayo sezokwelapha lapho izinhlelo zomzimba wakho ziqala khona ukuvala. Kulesi sigaba, umuntu angase abonakale engaphili noma engaphenduli kahle, ukuphefumula kanye nesivinini senhliziyo kuya kancane kakhulu.

Imiphi imikhakha yokubanda?

Ochwepheshe bezokwelapha bahlukanisa ukubanda ngezinhlobo ezintathu eziyinhloko ngokusekelwe ekutheni kuvela ngokushesha kangakanani nokuthi kufinyelelwe kubushushu bomzimba obunjani. Ukuqonda lezi zici kusiza ekuqondeni ukubaluleka kokwelashwa okudingekayo.

Ukubanda okukhulu kuvela ngokushesha, ngokuvamile phakathi kwamahora okuvezwa ebandleni. Lokhu kuvame ukwenzeka lapho umuntu ewa emanzini abandayo, ebanjwa yisiphepho esingalindelekile, noma ubhekene nezimo zezulu ezingathandeki ngaphandle kokuvikelwa okufanele. Ukushisa komzimba wehla ngokushesha, ngokuvamile ngokushesha kunokuba umuntu aqaphele ukuthi usesengozini.

Ukubanda okuqhubekayo kuvela kancane kancane ezinsukwini noma emavikeni. Lokhu kuvame ukuthinta abantu abadala emakhaya angafudumi kahle, abantu abangenamakhaya, noma labo abanezinhlungu zezokwelapha eziphazamisa ukulungiswa kobushushu bomzimba wabo. Ukuqala kancane kungenza kube nzima ukuqaphela kuze kube yilapho izimpawu ziqala ukuba zimbi.

Ukubanda okuvela ekuhlanzeni emanzini kwenzeka ngokukhethekile lapho umuntu ehlanza emanzini abandayo. Amanzi athatha ukushisa emzimbeni wakho ngokushesha kaningi kunomoya ngokushisa okufanayo, okwenza le fomu ibe yingozi kakhulu futhi isebenza ngokushesha.

Yini ebangela ukubanda?

Ukubanda kuvela lapho umzimba wakho ulahlekelwa ukushisa ngokushesha kunokuba ukukhiqize, kodwa lokhu kungenzeka ezimweni eziningi kunalokho obungalindela. Ukushisa komoya obandayo kuyimbangela ebonakalayo kakhulu, kodwa akuyona yona kuphela into ebalulekile.

Izici zemvelo eziholela ekubandeni zihlanganisa:

• Ukubhebhetheka emoyeni obandayo, ikakhulukazi uma kukhona umoya noma izimo ezimanzi
• Ukushona emanzini abandayo noma ukuthinta izinto ezibandayo isikhathi eside
• Ukugqoka izingubo ezimanzi ezimweni ezibandayo
• Ukuba ngaphandle ngaphandle kwesikhwama esanele ngesikhathi sezulu elibandayo
• Ukubhebhetheka emazingeni aphezulu lapho amazinga okushisa ehla kakhulu khona

Ezinye zezinto nezimo zingandisa ingozi yakho ngaphezu nje kwezulu elibandayo. Imisebenzi yangaphandle efana nokuhamba ngezinyawo, ukukhempisha, noma imidlalo yamanzi yenza kube lula ukubhebhetheka okungalindelekile. Ngisho nezimo ezingaphakathi zingabangela ukuqina komzimba uma izinhlelo zokufudumeza zihluleka noma uma umuntu engenakukwazi ukuthola ukufudumeza okwanele.

Amandla omzimba wakho okukhiqiza nokugcina ukushisa angaphinda aphulukiswe yizinto ezahlukene. Ubudala buqala indima ebalulekile, njengoba kokubili izingane ezincane kakhulu nabantu abadala banesimiso esingasebenzi kahle sokulawula amazinga okushisa.

Nini kufanele ubone udokotela ngokuqina komzimba?

Ukuqina komzimba okuthambile kuvame ukuthuthuka ngezindlela eziyisisekelo zokufudumeza, kodwa kufanele ufuna ukunakekelwa kwangaphambi kwesikhathi kwezokwelapha uma izimpawu ziqhubeka ngaphezu kokuthuthumela okuqala nokungahambi kahle. Themba izinzwa zakho uma kukhona okuzwakala kubi kakhulu.

Shaya izinsizakalo eziphuthumayo ngokushesha uma uqaphela:

• Ukudideka, inkulumo ephazamisekile, noma ukushintsha kwesimo sengqondo
• Ukuthuthumela okuyeka ngaphandle kokuba umuntu afudumele
• Isikhumba esibonakala siluhlaza okwesibhakabhaka noma oluhlaza, ikakhulukazi ezindlebeni nasezinzipeni
• I-pulse ehamba kancane, ebuthakathaka noma ukuphefumula okubonakala kucindezela
• Ukulahlekelwa ukuxhumanisa noma ukungakwazi ukuhamba kahle
• Ukungenakwazi ukuqonda noma ukulala okukhulu

Ngisho noma izimpawu zibonakala zithambile, cabanga ukuhlolwa kwezokwelapha uma umuntu esemdala, eneminyaka emincane kakhulu, noma enezimo zempilo ezingaphansi. Laba bantu bangonakala ngokushesha kunabantu abadala abaphilile.

Ungalindi ukubona ukuthi izimpawu ziyathuthuka ngokwazo uma ubhekene nokudla okumaphakathi kuya kokukhulu. Ukubanda okukhulu kungabi kubi kakhulu, futhi ukunakekelwa komshini kuyindlela ephephile kakhulu yokuphulukisa.

Iyini imithombo yezingozi yokuqabuka?

Nakuba noma ubani angaba nokuqabuka ngaphansi kwezimo ezifanele, izinto ezithile zenza abanye abantu babe sengozini enkulu yokulahlekelwa ubushushu. Ukuqonda lezi zinto ezibangela ingozi kusiza ukuthi uqaphele ukuthi nini kufanele kuthathwe izinyathelo zokuphepha ezengeziwe.

Izinto ezihlobene nobudala zidlalela indima ebalulekile engozini yokuqabuka. Izingane ezincane kanye nezingane ezincane zilahlekela ubushushu ngokushesha ngenxa yobungako obukhulu bomzimba wazo. Imizimba yazo ayikakuthuthuki ngokugcwele ikhono lokulawula ubushushu ngokuphumelelayo.

Abantu abadala bakhulu bengozini ngezizathu eziningana:

• Ukuncipha kokukwazi ukuzwa ukushintsha kobushushu
• Ukuncipha komsila womzimba kanye nokuguqulwa komzimba
• Imithi ethonya ukujikeleza kwegazi noma ukukhiqizwa kobushushu
• Izimo zezempilo ezingapheli ezithinta ukulawulwa kobushushu
• Ukukhawulelwa kokunyakaza okwenza kube nzima ukufuna ubushushu

Izimo zezempilo zingakwandisa kakhulu ukuthi ube sengozini yokuqabuka. I-Diabetes inganciphisa ukujikeleza kwegazi ezingalweni zakho, kuyilapho izifo ze-thyroid zithinta ikhono lomzimba wakho lokukhiqiza ubushushu. Izimo zempilo yengqondo zingathinta ukwahlulela ngokufanele kwempahla noma indawo yokukhosela.

Izinto zokuphila nazo zifaka isandla engozini yokuqabuka. Ukusebenzisa utshwala kubangela imithambo yegazi ukuba ihlale, okuholela ekulahlekelweni kobushushu ngokushesha, kuyilapho futhi kulimaza ukwahlulela kwakho ngengozi yobushushu. Ukungabi nendawo yokuhlala, ubumpofu, kanye nendlu enganele kudala izingozi zokubekwa engcupheni.

Ziyini izinhlanganisela ezingaba khona zokuqabuka?

Nakuba ukuqina okuncane kwe-hypothermia kuvame ukuqeda ngaphandle kwemiphumela ehlala njalo, izimo ezinzima kakhulu zingabangela ukuphazamiseka okukhulu okuthinta izinhlelo eziningi zomzimba. Ukuqonda le miphumela engaba khona kusiza ekuchazeni ukuthi kungani ukwelashwa okusheshayo kubaluleke kangaka.

Ukuwohloka kwe-cardiovascular kubonisa ezinye zezingozi ezinkulu ze-hypothermia. Njengoba ubushushu bomzimba wakho buhla, izinga lokushona kwenhliziyo yakho lingaba yingxenyekazi, okuholela ekuqineni okungaba yingozi kwe-arrhythmias. Izinga lokushona kwenhliziyo yakho kanye nokucindezeleka kwegazi kungase wehle kakhulu kangangokuthi izitho ezibalulekile azitholi ukugcwala okwanele kwegazi.

I-hypothermia enzima ingabangela ukuphazamiseka okubandakanya:

• Ukuqina kwenhliziyo noma ukungalingani okubi kwezinga lokushona kwenhliziyo
• Ukwehluleka kokuphefumula njengoba ukuphefumula kuya kancane futhi kuya buthakathaka
• Ukwehluleka kwesibindi ngenxa yokunciphisa ukugcwala kwegazi nokugijima kwegazi
• Ukuqina okukhulu kwe-frostbite ezithweni ezifana neminwe, iminwe, nekhala
• I-Coma noma ukonakala okungapheli kwengqondo ngenxa yokushoda okungapheli komoya

I-Frostbite ivame ukuhambisana ne-hypothermia, ikakhulukazi ithinta iminwe, iminwe, izindlebe, nekhala. Ezimweni ezinzima, inyama e-frostbitten ingadinga ukuqothulwa uma ukugcwala kwegazi kungenakubuyiselwa.

Ingozi yokuphazamiseka iyanda kakhulu ngokukhulu nobude be-hypothermia. Noma kunjalo, ngokubona okusheshayo nokuphathwa okufanele, abantu abaningi bayaphila ngokuphelele ezigabeni ze-hypothermia ngaphandle kwemiphumela ehlala njalo.

Ungayivimba kanjani i-hypothermia?

Ukuvimbela i-hypothermia kugxile ekuhlaleni ufudumala futhi wome ngenkathi ugwema ukukhishwa isikhathi eside ezimweni ezibandayo. Ikhona ukucwaninga kusengaphambili nokuqonda ukuthi ukulahleka kokushisa kwenzeka kanjani ukuze uzivimbele ngokuphumelelayo.

Gqoka izigqoko ukuze uvale umoya ofudumele eduze nomzimba wakho. Qala ngezigqoko ezingavimbeli ukufuma, engeza izigqoko eziphakathi ezifana noboya noma i-fleece, bese uqeda ngesikhumba sangaphandle esivimbela umoya namanzi. Lo mkhuba uyakuvumela ukulungisa izingubo zakho njengoba izimo zishintsha.

Amasu sayo okugwema abalulekile afaka phakathi:

• Ukufihla ikhanda lakho, intamo, namalungu lapho ukulahlekelwa ubushushu kwenzeka khona ngokushesha
• Ukuhlala wumile ngokugwema izingubo ezimanzi nokufuna isikhuselo emlilweni noma eqhwa
• Ukudla njalo ukuze ugcine amandla omzimba wakho okukhiqiza ubushushu
• Ukuhlala uthambile ngeziphuzo ezishisayo, ezingena-uthakathi
• Ukufunda ukuqaphela izimpawu zokuqala ze-hypothermia kuwe nakwabanye

Hlela imisebenzi yakho yangaphandle ngokucophelela ngokuhlola izibikezelo zesimo sezulu nokutshela abanye ngezinhlelo zakho. Phatha izinto zokusiza eziphuthumayo kufaka phakathi izingubo ezengeziwe, ukudla, nezinto zokukhosela ezifanele umsebenzi wakho.

Ekhaya, gcina ukufudumala okwanele futhi hlola omakhelwane abadala noma izihlobo phakathi nesimo sezulu esibandayo. Uma izindleko zokufudumala ziyinkathazo, gxila ekufudumeni kwegumbi elilodwa kahle kunokuzma ukufudumala indlu yonke ngokungalungi.

I-hypothermia ihlonishwa kanjani?

Ukuhlonishwa kwe-hypothermia kuvame ukuqala ngokuqaphela izimpawu nokulinganisa ubushushu bomzimba. Abahlinzeki bezempilo basebenzisa ama-thermometer akhethekile angafunda ngokuqondile ubushushu obuphansi kakhulu, njengoba ama-thermometer ajwayelekile engenakubhalisa ukufunda kwe-hypothermic.

Ochwepheshe bezokwelapha bahlola ubungeke be-hypothermia ngokusebenzisa ukulinganisa ubushushu bomzimba obuthathiwe ngokukhulu noma nge-probes ekhethekile. I-hypothermia ephansi ibhalisa phakathi kuka-90-95°F (32-35°C), i-hypothermia ephakathi iwa phakathi kuka-82-90°F (28-32°C), kanti i-hypothermia eqinile ilinganisa ngaphansi kuka-82°F (28°C).

Odokotela nabo bahlola isimo sengqondo sakho, ukubambisana, kanye nezibonakaliso ezibalulekile ukuze baqonde ubungeke be-hypothermia. Bangenza izivivinyo zegazi ukuze bahlole izinkinga ezinjengokushintsha kwe-kemistri yegazi noma izimpawu zokungasebenzi kahle kwezitho.

Ezimweni eziphuthumayo, ukwelashwa kuvame ukuqala ngokusekelwe ezimpawu nasezimeni ngaphambi kokuthi ukulinganisa ubushushu obukhulu kuvele. I-priority igxila ekugwemeni ukulahlekelwa ubushushu obengeziwe nokuqala izinqubo zokufudumala ngokuphepha.

Ukuphathwa kwe-hypothermia yikuphi?

Ukuphathwa kwe-hypothermia kugxile ekufudumezeni umzimba kancane kancane ngenkathi kulandelelwa izinkinga. Indlela ehlukile kakhulu kuye ngokuthi i-hypothermia iphansi, ephakathi noma eqinile.

Nge-hypothermia ephansi, ukwelashwa kuvame ukuqala ngokushesha ngezindlela zokufudumeza ezilula. Yisusa umuntu endaweni efudumele, eyomile bese ususa noma iyiphi ingubo emanzi. Mbumbathe ngamabhedi, ugxile ezindaweni eziyinhloko zomzimba njengesibeletho, intamo, ikhanda, kanye nesikhumba.

Amathekhniki okupholisa olula afaka:

• Ukumbumbatha ngamabhedi afudumele, omile noma izikhwama zokulala
• Ukupha iziphuzo ezifudumele, ezimnandi uma umuntu ekhona futhi angagwinya ngokuphephile
• Ukusebenzisa izicindezelo ezifudumele, ezomile entanyeni, esibelethweni, nasezindaweni zesikhumba
• Ukukhuthaza ukunyakaza okuthambile ukusiza ukukhiqiza ubushushu bomzimba
• Ukudala indawo efudumele ngezishisa noma imililo uma zitholakala

I-hypothermia ephakathi nayo eqinile idinga ukungenelela kwezokwelapha ngokushesha. Abahlinzeki bezempilo basebenzisa amathekhniki okupholisa okulawulwayo ezindaweni zezibhedlela, kufaka phakathi izinto ezinwetshiwe ezifudumele, i-oksijini efudumele, nasezimeni ezingathí sina, imishini efudumeza igazi ngaphandle komzimba.

Phakathi nokuphathwa, amaqembu ezokwelapha alandela ngokucophelela izinga lenhliziyo ngoba ukupholisa kungabangela ukungalingani okubi. Baphetha futhi ngezinkinga ezifana nokushintsha kwezinga lokucindezela kwegazi, umsebenzi wezinkophe, kanye nezindlela zokuphefumula.

Indlela yokunikeza ukwelashwa ekhaya ngesikhathi se-hypothermia?

Ukuphathwa ekhaya kusebenza kahle nge-hypothermia ephansi, kodwa kubalulekile ukulandela umuntu eduze futhi ulungele ukufuna ukunakekelwa okusheshayo uma izimpawu ziyanda. Umgomo wakho ukufudumeza kancane kancane ngenkathi uvikela ukulahlekelwa ubushushu.

Qala ngokususa umuntu ngaphakathi noma endaweni efihliwe, efudumele. Susa noma iyiphi ingubo emanzi ngokucophelela bese uyifaka ngezingubo ezomile, eziqondile. Phatha umuntu ngobumnene, njengoba ukunyakaza okusheshayo kungabangela izinkinga zengcindezi yenhliziyo e-hypothermia.

Izindlela ezifanele zokufudumeza ekhaya zihlanganisa:

• Ukubopha ngamabhedi afudumele, ushiya ubuso buveziwe ukuze kuphefumule
• Ukwabelana ngokufudumela komzimba ngokuqabana phansi kwembhedi
• Ukubekela izindwangu ezifudumele, ezimanzi entanyeni, esifubeni, nasezingxenyeni zesisu
• Ukunikeza iziphuzo ezifudumele, ezimnandi uma umuntu ekhona ngokuphelele
• Ukusebenzisa ama-heating pads ngezilungiselelo eziphansi ngezithiyo zokuvimbela ukushisa

Gwema amaphutha avamile angabangela ukulimala ngesikhathi sokuphinda ufudumale. Ungasebenzisi ukushisa okuqondile njenge-heating pads ngezilungiselelo eziphezulu, amanzi ashisayo, noma umlilo ngqo oluswini. Unganiki utshwala, oluholela ekulahlekelweni kokufudumela, noma uthinte amalungu omzimba, okungabangela ukuthi igazi elibandayo libuyele enhliziyweni.

Qaphela umuntu njalo ngezinguquko ezimo zengqondo, ukuphefumula, noma ukusebenza. Shaya izingubo zokunakekelwa kwezimo eziphuthumayo ngokushesha uma izimpawu ziyanda noma uma ungaqiniseki ngokubaluleka kokubanda komzimba.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Uma ufuna ukunakekelwa kwezokwelapha ngenxa yokuboshwa yi-hypothermia, ukulungiselela kusiza umhlinzeki wakho wezempilo ukuba akunikeze ukunakekelwa okuhle kakhulu okungenzeka. Buza ulwazi mayelana nesenzakalo sokuboshwa kanye nanoma yiziphi izimpawu ozibonile.

Bhala imininingwane yokuboshwa yi-hypothermia, kufaka phakathi isikhathi sokuboshwa, izimo zokushisa, ukuthi uqabene yini, nokuthi ube ngemiphi izingubo noma isivikelo. Phawula noma yiziphi izimpawu ozibonile nokuqhubeka kwazo ngokuhamba kwesikhathi.

Ulwazi olubalulekile okufanele uhlanganyele luhlanganisa:

• Isikhathi sesenzakalo sokuboshwa kanye nokuthuthukiswa kwezimpawu
• Imithi yakho yamanje nezinqubo zezokwelapha
• Noma iyiphi imithi yokuqala noma izindlela zokufudumeza ezazama
• Ukuthi ulahlekile yini uqaphelo noma uhlangabezane nokudideka
• Noma yiziphi izimpawu ezqhubekayo njengokungabi namandla, ubuhlungu, noma izinguquko zesikhumba

Letha uhlu lwemibuzo mayelana nokuphulukana kwakho, kufaka phakathi ukuthi nini ungabuyela emisebenzini ejwayelekile ngokuphepha nokuthi yiziphi izimpawu zokuqapha okumele uzilalele. Buza ngezidingo zokunakekelwa okulandelayo nokuthi udinga ukulingwa yini ngezinkinga ezingase zenzeke njengokuqandwa.

Uma othile ekuletha ukunakekelwa, qiniseka ukuthi anganikeza imininingwane ngesimo sakho nezimo zokuboshwa kwakho, ikakhulukazi uma udidekile noma ungenamqondo ngesikhathi sesigameko.

Iyini into ebalulekile mayelana nokuqandwa?

Ukuqandwa kuyisimo esibuhlungu kodwa esingathintelwa esivela lapho umzimba wakho ulahlekelwa ubushushu ngokushesha kunokuba ubukhombise. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuqandwa kungenzeka ezimweni ezilula ngokumangalisayo, hhayi kuphela ezimweni zasebusika ezinamandla.

Ukuqaphela okusheshayo nokuphathwa okusheshayo kuholela ezimpumelelweni ezinhle kakhulu ezimweni eziningi. Ukuqandwa okukhulu kuphendula kahle ezinyaweni zokufudumeza eziyisisekelo, kuyilapho izimo ezinzima zidinga ukungenelela kwezokwelapha ngokushesha kodwa ngokuvamile zisaphulukana ngokuphelele ngenxa yokunakekelwa okuhle.

Ukuvimbela kuhlala kuyindlela yakho engcono kakhulu yokulwa nokuqandwa. Gqoka ngokufanele ngezimo, hlala wumile, gcina ukudla nokudla amanzi, futhi uhlale utshela abanye ngezinhlelo zakho uma ungena ezindaweni ezibandayo.

Tshemba izinzwa zakho uma ubhekene nokuqandwa. Uma othile ebonakala edidekile, emisa ukuthuthumela naphezu kokuba esebandayo, noma ebonisa ezinye izimpawu ezinkulu, funa ukunakekelwa kwezokwelapha ngokushesha. Isenzo esisheshayo singavimbela izinkinga ezinzima futhi sisindise impilo.

Imibuzo evame ukubuzwa mayelana nokuqandwa

Ungathola yini ukuqandwa ngaphakathi?

Yebo, ukuqandwa kungathuthukiswa ngaphakathi, ikakhulukazi kubantu abadala noma labo abanezimpawu zezokwelapha ezihlasela ukulawulwa kobushushu. Ukuqandwa kwangaphakathi ngokuvamile kwenzeka kancane kancane emakhaya angafudumi kahle, ngesikhathi sokuphuma kwamandla, noma lapho abantu bengenakukwazi ukuthenga ukufudumeza okwanele. Ngisho nezinga lokushisa ezingeni lama-60s°F lingabangela ukuqandwa kubantu abathintekayo ngokuhamba kwesikhathi.

Ukuqanda kwe-hypothermia kuthatha isikhathi esingakanani?

Isilinganiso sokuqanda kwe-hypothermia kuncike ezimweni nasezintweni zomuntu ngamunye. Emanzini abandayo, i-hypothermia ingaqala phakathi kwemizuzu engu-15-30. Emoyeni obandayo, ophefumula nomswakama, kungathatha amahora ambalwa. I-hypothermia ehlala isikhathi eside ingaqala ezinsukwini noma emaviki ezindaweni ezipholile, okwenza kube nzima ukuyibona kuze kube yilapho izimpawu ziqala ukuba zimbi.

Kuphephile yini ukunika umuntu onayo i-hypothermia ishawa noma ukubhaza amanzi ashisayo?

Cha, amashawa ashisa noma ukubhaza amanzi ashisayo kuyingozi kumuntu onayo i-hypothermia. Ukupholisa okusheshayo kungabangela ukuba imithambo yegazi ihlale ngokushesha, okubangela ukwehla okungalindelekile kwezinga lokucindezela kwegazi nokungaqondakali kwenhliziyo okungabulala. Kunalokho, sebenzisa izindlela zokufudumeza kancane njengembobo, izindawo ezipholile, kanye nokucindezela okufudumelayo ezindaweni eziyinhliziyo yomzimba.

Ingabe i-hypothermia ingabangela ukonakala okungapheli?

Abantu abaningi bayaphola ngokuphelele e-hypothermia ngaphandle kokuthi kube khona imiphumela ehlala njalo uma beqeqeshwe ngokushesha. Noma kunjalo, i-hypothermia eqinile ingabangela ukuphazamiseka okungapheli okuhlanganisa ukonakala kobuchopho ngenxa yokushoda kokufinyelela komoya isikhathi eside, izinkinga zenhliziyo, ukonakala kwamathumbu, kanye nokuqandwa okukhulu okudinga ukususa ilungu. Ingozi yokonakala okungapheli iyanda ngokukhulu nobukhulu nesikhathi se-hypothermia.

Kungani abantu abane-hypothermia eqinile ngezinye izikhathi bezizwa befudumala ngaphambi kokulahlekelwa yiwoyela?

Lesi simo, esibizwa ngokuthi i-paradoxical undressing, sivela lapho abantu abane-hypothermia eqinile beqala ukuzizwa befudumala futhi bangase basuse izingubo zabo. Kwenzeka lokhu ngoba imisipha elawula imithambo yegazi iyakhathala futhi iyeke ukuqina, okubangela ukugeleza kwegazi elifudumelayo oluswini. Lokhu kudala umuzwa oqondile wokufudumela ngaphambi kokuba izinhlelo zomzimba zivale, okwenza kube uphawu oluyingozi kakhulu le-hypothermia eqinile.