Ukukhathazeka Ngokugula

Ukukhathazeka ngokugula, kwesinye isikhathi kubizwa ngokuthi i-hypochondriasis noma ukukhathazeka ngempilo, ukuhlupheka ngokweqile ngokuthi ugula noma ungase ugule kakhulu. Ungase ungabi nazimpawu zomzimba. Noma ungase ukholelwe ukuthi imizwa evamile yomzimba noma izimpawu ezincane yizimpawu zesifo esinzima, ngisho noma ukuhlolwa komzimba okuphelele kungavezi isimo sezempilo esinzima. Ungase uhlangabezane nokukhathazeka okukhulu ngokuthi imizwa yomzimba, njengokuthinta kwemisipha noma ukukhathala, ihambisana nesifo esithile, esinzima. Lokhu kukhathazeka okweqile — kunokuba yimpawu yomzimba ngokwayo — kuholela ekuhluphekeni okukhulu okungaphazamisa impilo yakho. Ukukhathazeka ngokugula yisimo sesikhathi eside esingaguquguquka ngokubaluleka. Kungase kukhule ngokwanda kweminyaka noma ngezikhathi zengcindezi. Kodwa ukwelulekwa ngokwengqondo (ukwelashwa ngokwengqondo) kanye nezinye izikhathi imithi kungasiza ekuqedeni ukukhathazeka kwakho. I-Diagnostic and Statistical Manual of Mental Disorders (DSM-5), epapashwe yi-American Psychiatric Association, ayisafaki i-hypochondriasis — ebizwa nangokuthi i-hypochondria — njengokuhlonza. Esikhundleni salokho, abantu ababekwaziswe ngaphambili nge-hypochondriasis bangase bahlonze njengabane-illness anxiety disorder, lapho ukugxila kokwesaba nokuhlupheka kuwumuzwa womzimba ongahambi kahle noma ongajwayelekile okubonisa isimo sezempilo esinzima. Ngakolunye uhlangothi, isifo somzimba — isifo esihlobene — sihilela ukugxila ekubeni kwempawu zomzimba ezinqabela, njengokuhlunguluka noma ukukhungatheka, ngaphandle kokukhathazeka ngokuthi lezi zimpawu zimelela isifo esithile.

Izimpawu zokukhathazeka ngokugula zihilela ukugxila emqondweni wokucabanga ukuthi ugula kakhulu, ngokusekelwe emizweni yomzimba evamile (njengesisu esikhulu) noma izimpawu ezincane (njengokuqhuma okuncane). Izimpawu nezimpawu zingafaka: Ukugxila ekubeni noma ukuthola isifo esinzima noma isimo sempilo Ukukhathazeka ukuthi izimpawu ezincane noma imizwa yomzimba kusho ukuthi une-sickness enkulu Ukukhathazeka kalula ngesimo sakho sempilo Ukufumana ukuncedisa okuncane noma akukho ukuncedisa okuvela ekuvakasheni kwasedokotela noma imiphumela yokuhlola engalungile Ukukhathazeka ngokweqile ngesimo esithile sezokwelapha noma ingozi yakho yokuthuthukisa isimo sezokwelapha ngoba kusemndenini wakho Ukuba nokuhlupheka okukhulu ngezifo ezingase zibe khona kangangokuba kunzima kuwe ukusebenza Ukuhlola umzimba wakho njalo ukuze ubone izimpawu zesifo noma isifo Ukuqoka njalo izikhathi zokwelapha ukuze uthole ukuqinisekiswa - noma ugweme ukunakekelwa kwezokwelapha ngoba wesaba ukuthi uzokwaziswa ngesifo esinzima Ukugwema abantu, izindawo noma imisebenzi ngoba wesaba izingozi zempilo Ukukhuluma njalo ngempilo yakho nezifo ezingase zibe khona Ukucinga njalo kwi-inthanethi izimbangela zezimpawu noma izifo ezingase zibe khona Ngenxa yokuthi izimpawu zingahlobana nezinkinga zempilo, kubalulekile ukuhlolwa yisiboneleli sakho sokukhathalela ekuqaleni uma lokhu kungakwenziwanga. Uma umhlinzeki wakho ekholelwa ukuthi ungase ube nokuhlupheka ngokukhathazeka ngokugula, angase akuqondise ochwepheshe wezempilo yengqondo. Ukukhathazeka okukhulu ngempilo kungabangela usizi lwangempela kumuntu, futhi ukuqinisekiswa akusizi njalo. Ngezinye izikhathi, ukunikeza ukuqinisekiswa kungenza izinto zibe zimbi. Lokhu kungadumaza futhi kubangele ukucindezeleka emindenini nasebuhlotsheni. Khuthaza othandekayo wakho ukuba acabangele ukudluliselwa kwempilo yengqondo ukuze afunde izindlela zokubhekana nokuhlupheka ngokukhathazeka ngokugula.

Ngenxa yokuthi izimpawu zingahlobana nezinkinga zempilo, kubalulekile ukuhlolwa yisibhedlela sakho sokuqala uma lokhu kungakaqalwa. Uma umhlinzeki wakho ekholelwa ukuthi ungaba ne-illness anxiety disorder, angase akuqondise kwisazi sezinhlungu zengqondo. Ukwesaba impilo okukhulu kungabangela usizi lwangempela kumuntu, futhi ukuqinisekiswa akusizi njalo. Ngezinye izikhathi, ukunikeza ukuqinisekiswa kungenza izinto zibe zimbi. Lokhu kungadumaza futhi kubangele ukucindezeleka emindenini nasebuhlotsheni. Khuthaza othandekayo wakho ukuba acabangele ukudluliselwa kwisazi sezinhlungu zengqondo ukuze afunde izindlela zokubhekana ne-illness anxiety disorder.

Imbangela eqondile yesifo sokwesaba ukugula ayicaci, kodwa lezi zinto zingase zidlale indima:

• Amakholwa. Ungase ube nobunzima bokubekezelela ukungabaza ngezimpawu zomzimba ezingakhululekile noma ezingajwayelekile. Lokhu kungakukhokelela ekucaciseni kabi ukuthi zonke izimpawu zomzimba zibalulekile, ngakho ufuna ubufakazi bokuqinisekisa ukuthi unegciwane elibi.
• Umndeni. Ungase ube nethuba elikhulu lokuba nokukhathazeka ngempilo uma unebazali ababekhathazeka kakhulu ngempilo yabo noma impilo yakho.
• Isipiliyoni sangaphambili. Ungase ube nesipiliyoni sesifo esibi ebuntwaneni, ngakho-ke izimpawu zomzimba zingase zikubangele ukwesaba.

Ukukhathazeka ngokugula kuvame ukuqala ebuntwaneni noma ebuntwini obuphakathi, futhi kungase kube kubi njengoba umuntu esekhulile. Ngokuvamile kubantu abadala, ukukhathazeka okuphathelene nempilo kungagxila ekwesabeni ukuba yilibala.

Amathuba okuba nomdlavuza wokukhathazeka ngokugula angafaka:

• Isikhathi socindezeleko olukhulu ekuphileni
• Ukuthuka ngokugula okukhulu okuphela kungabi yingxaki
• Umlando wokuxhashazwa ebuntwaneni
• Ukugula okukhulu ebuntwaneni noma umzali onokugula okukhulu
• Izimfanelo zobuntu, njengokuba nomkhuba wokukhathazeka
• Ukusetshenziswa okweqile kwe-inthanethi okuphathelene nempilo

Ukukhathazeka ngokugula kungahlotshaniswa noku: Izinkinga zobuhlobo noma zomndeni ngoba ukukhathazeka okukhulu kungadumaza abanye Izinkinga zokusebenza ezingeni lomsebenzi noma ukungabikho okukhulu Izinkinga zokusebenza ekuphileni kwansuku zonke, mhlawumbe kuze kube ukukhubazeka Izinkinga zezezimali ngenxa yokuvakashela okukhulu kwezempilo kanye neebhili zezokwelapha Ukuba nokulunyelwa kwengqondo okunye, njengokuphazamiseka komzimba, ezinye izifo zokukhathazeka, ukucindezeleka noma ukuhlupheka komuntu

Akukho okwaziwayo kakhulu mayelana nendlela yokuvimbela isifo sokwesaba ukugula, kodwa lezi ziqondiso zingasiza.

• Uma unezinkinga zokukhathazeka, funa iseluleko sobungcweti ngokushesha okukhulu ukuze usize ukuvimbela izimpawu ezingabi zimbi futhi onakalise ikhwalithi yokuphila kwakho.
• Funda ukuqaphela uma unesikhathi esinzima nokuthi lokhu kuthinta kanjani umzimba wakho — futhi njalo uqeqeshe ukuphathwa kokucindezeleka nezinqubo zokuphumula.
• Namathela ehlelweni lakho lokwelashwa ukuze usize ukuvimbela ukubuyela emuva noma ukwanda kwezimpawu.

Ukuze kutholakale ukuxilongwa, cishe uzokwenza uvivinyo lomzimba nanoma yiziphi izivivinyo umhlinzeki wakho wokunakekelwa kwempilo oyinhloko azincoma. Umhlinzeki wakho angakusiza ukuthola ukuthi unawo yini noma imiphi imibandela yezokwelapha edinga ukwelashwa futhi abeke imingcele ekuhlolweni kwelebhu, ezithombeni nasekuqondiseni kubachwepheshe. Umhlinzeki wakho oyinhloko wokunakekelwa kwempilo angakuthumela nakubuchwepheshe bezingqondo. Yena noma yena angase: Enze ukuhlolwa kwengqondo ukuze akhulume ngezimpawu zakho, izimo ezinomsindo, umlando womndeni, ukwesaba noma ukukhathazeka, nezindlela ukukhathazeka kwakho okuthinta impilo yakho ngokubi. Akuvumele ugcwalise ukuhlolwa kwengqondo noma iphepha lokuphendula. Akubuze ngokusetshenziswa kotshwala, izidakamizwa noma ezinye izinto. Qinisekisa ukuthi ukugula kwakho okuqaphelekayo kuchazwa kangcono yisifo sengqondo esinye, njengokuphazamiseka komzimba noma ukukhathazeka okuvamile. Olunye Ulwazi Ibala legazi eliphelele (CBC)

Umgomo wokwelashwa ukukusiza uphathe ukukhathazeka ngempilo yakho nokuthuthukisa ikhono lakho lokusebenza ekuphileni kwansuku zonke. Ukwelashwa ngokukhuluma—okubizwa nangokuthi ukwelashwa ngokukhuluma—kungasiza ekuxilongeni ukukhathazeka ngokugula. Ngezinye izikhathi imithi ingase isetshenziswe. Ukwelashwa ngokukhuluma Ngenxa yokuthi imizwa yomzimba ingahlobana nokuhlupheka ngokomzwelo nokukhathazeka ngempilo, ukwelashwa ngokukhuluma—ikakhulukazi ukwelashwa okuqondene nokuziphatha (CBT)—kungaba ukwelashwa okuphumelelayo. I-CBT ikusiza ufunde amakhono okuphatha ukukhathazeka ngokugula futhi uthole izindlela ezahlukene zokuphatha ukukhathazeka kwakho ngaphandle kokuhlolwa okuningi kwezokwelapha noma ukugwema ukunakekelwa kwezokwelapha. I-CBT ingakusiza ukuba: Ubone ukwesaba kwakho nokukholelwa kwakho ngokuba nesifo esibi somzimba Uthole izindlela ezihlukile zokubuka imizwa yomzimba wakho ngokusebenza ukuze ushintshe imicabango engasizi Luqaphele kangcono ukuthi ukukhathazeka kwakho kukuthinta kanjani wena nokuziphatha kwakho Shintsha indlela obuyisabela ngayo emizweni yomzimba wakho nasezimpawu Zifunde amakhono okubhekana nokukhuthazelela ukukhathazeka nokucindezeleka Unciphise ukugwema izimo nemisebenzi ngenxa yemizwa yomzimba Unciphise ukuziphatha kokuhlola umzimba wakho njalo ngezimpawu zesifo nokufuna ukunqabela njalo Thuthukisa ukusebenza kwansuku zonke ekhaya, emsebenzini, ebuhlotsheni nasezimeni zomphakathi Bhekana nezinye izifo zengqondo, njengokucindezeleka Ezinye izindlela zokwelapha ezinjengokuphathwa kokucindezeleka okuziphatha nokwelashwa kokudalula nazo zingasiza. Imithi I-antidepressants, njenge-selective serotonin reuptake inhibitors (SSRIs), ingasiza ekwelapheni ukukhathazeka ngokugula. Imithi yokwelapha izimo zengqondo noma izifo zokukhathazeka, uma zikhona, ingasiza. Khuluma nodokotela wakho ngezinketho zemithi nemiphumela emibi kanye nezingozi. Ulwazi Olwengeziwe Ukwelashwa ngokukhuluma Cela i-aphoyintimenti