Uthuli Olubambeyo: Izimpawu, Izimbangela, Nokwelapha

Uthuli olubambeyo luvela lapho unwele lubuyela emuva noma lukhula ngecala ehlathini lakho kunokukhula ngqo e-follicle. Lokhu kwenza ibhumpu encane engabonakala njengesipontshi futhi ingase izizwe ibuhlungu noma ikhathaze.

Nakuba uthuli olubambeyo luyinto evamile futhi luvela cishe kuwo wonke umuntu ngesinye isikhathi, lungakhathaza uma luvela njalo. Izindaba ezinhle ukuthi uthuli oluningi olubambeyo luyaphuka lodwa phakathi nezinsuku ezimbalwa kuya emavikini, futhi kunezindlela ezimnene zokusiza ukuvimbela nokukwelapha.

Ziyini izimpawu zothuli olubambeyo?

Uthuli olubambeyo luvela njengezibhumpu ezincane, eziphakamile ehlathini lakho ezingakukhumbuza ngesipontshi. Uzoqaphela ngokuvamile ezindaweni lapho ugeza, uqhekeza, noma ukhupha unwele khona njalo.

Nazi izimpawu ezivamile ongazihlangabezana nazo:

• Izi bhumpu ezincane, ezizungezile eziyibomvu, ezipinki, noma ezimnyama kunokwehlathi lakho.
• Izindawo ezibuhlungu noma ezibuhlungu ezibuhlungu uma uzithinta.
• Ukuthamba noma ukuvutha okuzungezile ebhampuni.
• Unwele olukhombayo oluvalekile ngaphansi kwesikhumba.
• Izi bhumpu ezigcwele i-pus ezibukeka njenge-whiteheads.

Ngesinye isikhathi ungase uqaphele izindawo ezimnyama zesikhumba ezingqongqoze izindawo ezindala zothuli olubambeyo. Lokhu kwenzeka ngoba isikhumba sakho sivelisa i-pigment eyengeziwe uma sikhathazwe, futhi ngokuvamile siyaphela ngokuhamba kwesikhathi.

Kwezinye izimo ezingavamile, uthuli olubambeyo lungabangela izimpawu ezinkulu. Kufanele uqaphele uma uthola ubushushu bomzimba, ubomvu obukhula, imigqa ebomvu evela ebhampuni, noma izi bhumpu eziqala ukuba buhlungu kakhulu futhi ziqina. Lokhu kungabonisa ukutheleleka kwe-bacterial okudinga ukunakekelwa kwezokwelapha.

Yini ebangela uthuli olubambeyo?

Uthuli olubambeyo luvela lapho kukhona okuvimbela unwele ukuba lukhule ngokujwayelekile e-follicle yalo. Unwele bese lukhula ngendlela engafanele, noma lubuyele esikhumbeni noma lukhule ngecala phansi kwesikhumba.

Imisebenzi eminingi yansuku zonke ingaqalisa le nqubo:

• Ukugeza eduze kakhulu noma ukusebenzisa izikhali zokugeza ezibuthakathaka ezidonsela unwele.
• Ukuqhekeza noma ukukhupha unwele, okungalimaza ukuvula kwe-follicle.
• Ukugqoka izingubo ezinamathelayo ezisusa esikhumbeni esisha esigeziwe.
• Ukuba nonwele oluqondile noma olukhulu oluthanda ukuqondile.
• Amakhemikhali esikhumba afile ayakha futhi avikele i-hair follicles.

Uhlobo lwakho lwunwele ludlala indima ebalulekile ekutheni unethuba elingakanani lokuthola uthuli olubambeyo. Abantu abanunwele oluqondile, olukhulu, noma olukhulu banesikhathi esiningi kule nkinga ngoba unwele lwabo luthanda ukuqondile, okwenza kube lula ngezinwele ukukhula kabusha esikhumbeni.

Ukushintsha kwe-hormonal kungathinta ukwakheka kothuli olubambeyo. Ngesikhathi sokuqala, ukukhulelwa, noma i-menopause, ukwakheka kwakho kwunwele nezindlela zokukhula zingase zishintshe, okwenza uthuli olubambeyo lube lula ngalesi sikhathi.

Nini kufanele ubona udokotela ngenxa yothuli olubambeyo?

Uthuli oluningi olubambeyo alubi nakho futhi luyaphuka ngaphandle kokwelashwa kwezokwelapha. Noma kunjalo, kufanele ucabange ukuya kudokotela uma izimpawu zakho ziqala ukuba zimbi noma zihlala isikhathi eside.

Hlela i-appointment uma uqaphela noma yiziphi izimpawu zexwayiso:

• Izimpawu zokutheleleka njengokuqina kobhlungu, ubushushu, noma ukuqothuka kwe-pus.
• Imigqa ebomvu ikhula ngaphandle kothuli olubambeyo.
• Ubushushu bomzimba noma ukuzizwa ungaphili kahle.
• Uthuli oluningi olubambeyo oluqhubeka lubuyela endaweni efanayo.
• Izi bhumpu ezingathuthuki ngemuva kwamasonto amabili okunakekelwa ekhaya.
• Ukulimala noma izindawo ezimnyama ezikukhathazayo.

Kufanele ufuna iseluleko sezokwelapha uma uthuli olubambeyo luthinta impilo yakho yansuku zonke noma ukuzethemba kwakho. I-dermatologist ingakusiza ukuba wenze uhlelo lokuvimbela oluqondene nawe futhi uxoxe ngezinketho zokwelapha ezingase zisebenze kangcono esimweni sakho esithile.

Ziyini izimbangela zengozi yothuli olubambeyo?

Nakuba noma ubani angaba nothuli olubambeyo, izici ezithile zenza abanye abantu babe nethuba elikhulu lokuhlangabezana nalo njalo. Ukuqonda izimbangela zakho zengozi kungakusiza ukuba uthathe izinyathelo eziqondene nokukuvimbela.

Izimbangela zengozi ezivamile zihlanganisa:

• Ukuba nonwele oluqondile, olukhulu, noma olukhulu.
• Ukugeza njalo, ikakhulukazi ezindaweni ezinzima.
• Ukusebenzisa amasu okugeza angalungile noma izikhali zokugeza ezibuthakathaka.
• Ukuba nesikhumba esinamanyala noma esinomkhuhlane.
• Ukugqoka izingubo ezifanele ezidala ukususa.
• Ukuba nomlando womndeni wothuli olubambeyo oluvamile.

Umkhakha wakho wobuzwe ungathinta nethuba lakho. Abantu base-Afrika, base-Latino, noma base-Mediterranean bavame ukuba nonwele oluqondile oluthanda ukukhula kabusha esikhumbeni ngemuva kokusika noma ukususa.

Izimo ezithile zezokwelapha zingase zikhulise amathuba akho okuthola uthuli olubambeyo. Lokhu kuhlanganisa i-keratosis pilaris (isimo esenza izi bhumpu ezincane esikhumbeni sakho), i-hidradenitis suppurativa (isimo esiqhubekayo sesikhumba esithinta i-hair follicles), ne-hormonal disorders ezithinta izindlela zokukhula kwakho kwunwele.

Ziyini izinhlanganisela ezingaba khona zothuli olubambeyo?

Nakuba uthuli oluningi olubambeyo luyinkinga encane, ngezinye izikhathi lungabangela izinkinga ezinkulu uma lutheleleka noma uma unethuli olubambeyo oluphindaphindayo endaweni efanayo.

Izinhlanganisela ezivamile ongazihlangabezana nazo zihlanganisa:

• Ukutheleleka kwe-bacterial kwe-hair follicle, okubangela ubuhlungu obukhulu ne-pus.
• I-post-inflammatory hyperpigmentation, eshiya izindawo ezimnyama esikhumbeni sakho.
• Ukulimala okuvela ekuhlukaniseni noma ekutholakaleni okuphindaphindayo.
• Ukwenziwa kwe-Keloid kubantu abathanda ukwakheka okuqinile kwe-scar.
• I-folliculitis, ukutheleleka kwe-hair follicles eminingi.

Kwezinye izimo ezingavamile, uthuli olubambeyo olutholakele kakhulu lungabangela i-cellulitis, ukutheleleka okukhulu kwesikhumba okusakazekela ezicini ezingqongqoze. Lesi simo esinzima sidinga ukwelashwa kwezokwelapha ngokushesha ngama-antibiotics.

Abanye abantu bathola i-pseudofolliculitis barbae, evame ukubizwa ngokuthi "razor bumps," okuvela lapho uthuli oluningi olubambeyo lwenza ukutheleleka okuqhubekayo ezindaweni ze-beard. Lesi simo sivame kakhulu kubantu abanunwele oluqondile futhi singabangela ukulimala okuhlala njalo uma singalawulwa kahle.

Uthuli olubambeyo lungavikeleka kanjani?

Indlela engcono kakhulu yokubhekana nothuli olubambeyo iwukukuvimbela ukuba lungabi khona. Ngokwenza izinguquko ezilula endleleni yakho yokususa unwele nasemikhwenyeni yakho yokunakekela isikhumba, unganciphisa kakhulu ubungozi bakho.

Nazi izindlela zokuvimbela eziphumelelayo kakhulu:

• Sebenzisa isikhali esibukhali, esicocekile sokugeza futhi ushintshe izikhali njalo.
• Geza ngendlela yokukhula kwakho kwunwele, hhayi ngokumelene nayo.
• Geza kancane izikhathi ezingu-2-3 ngesonto ukuze ususe amakhemikhali esikhumba afile.
• Faka i-compress efudumele ngaphambi kokugeza ukuze uthambise unwele.
• Sebenzisa i-shaving cream noma ijeli enomswakama.
• Gwema ukudonsa isikhumba sakho ngokuqinile ngesikhathi ugeza.
• Cabanga ngezindlela ezahlukene zokususa unwele njengokuqhekeza.

Ukukhetha kwakho izingubo kungenza umehluko. Ukugqoka izingubo eziqondile, ikakhulukazi ngemuva kokususa unwele, kunika isikhumba sakho isikhala sokuphefumula futhi kunciphisa ukususa okungaphakamisa unwele kabusha e-follicles.

Uma uthanda uthuli olubambeyo, ungase ufune ukucabanga ukuvumela unwele lwakho lukhule isikhathi eside phakathi kwemihlangano yokususa. Lokhu kunika isikhumba sakho isikhathi sokuphulukisa futhi kunciphisa amathuba okuthi unwele olufushane, olukhulu luphakamise kabusha esikhumbeni sakho.

Uthuli olubambeyo lutholakala kanjani?

Ukuxilonga uthuli olubambeyo kuvame ukuba lula futhi ngokuvamile kungenziwa ngokubuka nje indawo ethintekile. Abantu abaningi bangazibona bodwa uthuli olubambeyo ngokubukeka kwalo nendawo yalo.

Udokotela wakho ngokuvamile uzobuka ibhampu ngamehlo futhi angase asebenzise i-magnifying glass ukuze abukeze eduze. Bazobheka izimpawu ezijwayelekile njengonwele olukhombayo ngaphansi kwesikhumba, ukutheleleka okuzungezile e-hair follicle, noma ibhampu endaweni lapho uhlala ususa unwele khona.

Ezimeni eziningi, azikho izivivinyo ezikhethekile ezidingekayo ukuxilonga uthuli olubambeyo. Noma kunjalo, uma udokotela wakho engabaza ukutheleleka, angase athathe isampula encane ye-pus noma ulwelo ukuze avivinye i-bacteria futhi aqonde ukwelashwa okuhle kwe-antibiotic.

Ngesinye isikhathi uthuli olubambeyo lungadideka nezinye izimo zesikhumba njenge-acne, i-folliculitis, noma ngisho nomdlavuza wesikhumba. Umhlinzeki wakho wezokunakekela impilo angase adinge ukususa lezi zimo ezinye, ikakhulukazi uma unezimpawu ezingavamile noma uma izi bhumpu zingaphenduli ekwelapheni okujwayelekile kothuli olubambeyo.

Yikuphi ukwelashwa kothuli olubambeyo?

Uthuli oluningi olubambeyo luyaphuka lodwa ngaphandle kokwelashwa, kodwa kunezindlela ezimnene ezingasiza ukusheshisa inqubo yokwelapha futhi zinikeze impumuzo ebuhlungwini.

Ukwelashwa okuqala okuphephile kakhulu kuhlanganisa:

• Ukufaka i-compress efudumele, emanzi izikhathi ezingu-10-15 imizuzu izikhathi eziningi ngosuku.
• Ukugeza indawo ngokucophelela nge-washcloth ebushelelezi noma i-scrub.
• Ukusebenzisa ukwelashwa kwe-topical okungekho ngaphandle kwe-salicylic acid noma i-glycolic acid.
• Ukufaka i-antibiotic ointment encane uma indawo ibukeka itholakele.
• Ukuthatha ama-pain relievers angekho ngaphandle uma indawo ingakhululeki.

Uma ungabona unwele ngaphansi kwesikhumba sakho, ungase ukwazi ukulihlanza ngobumnene usebenzisa inhlanzi ehlanzekile, ehlanzekile noma i-tweezers. Noma kunjalo, lokhu kufanele kuzamenye kuphela uma unwele lusondele kakhulu ebusheleleni futhi kulula ukulifinyelela.

Ezimeni ezihlala njalo noma ezinkulu, udokotela wakho angase anikeze ukwelashwa okuqinile. Lokhu kungase kuhlanganise ama-retinoid creams okutholakala ngokuzimela ukuze kuvimbele ukwakheka kwamakhemikhali esikhumba afile, ama-antibiotics e-topical noma e-oral ngenxa yothuli olubambeyo olutholakele, noma ama-corticosteroid creams ukuze kunciphisa ukutheleleka nokuthamba.

Kwezinye izimo ezingavamile lapho uthuli olubambeyo lubangela ukulimala okukhulu noma izinkinga ezihlala njalo, ama-dermatologists angase ancome ukususa unwele nge-laser ukuze kunciphisa ukukhula kwakho kwunwele endaweni ethintekile.

Ungathatha kanjani ukwelashwa ekhaya ngesikhathi sothuli olubambeyo?

Ukukhathalela uthuli olubambeyo ekhaya kudinga isineke nokunakekela okucophelelayo. Ikhona iwukusiza unwele ukuba liphume ngokwemvelo ngenkathi ugcina indawo ihlanzekile futhi ikhululekile.

Qala ngokufaka i-compress efudumele ezindaweni ezithintekile imizuzu engu-10-15, izikhathi ezintathu kuya kwezine ngosuku. Ubushushu busiza ukuthambisa isikhumba futhi bungase bukhuthaze unwele ukuba liphume lodwa.

Ukugeza okucophelelayo kungaba usizo kakhulu, kodwa ungakwenzi kakhulu. Sebenzisa i-washcloth ebushelelezi, i-scrub ebushelelezi, noma i-exfoliating mitt ukuze uthambise indawo ngokuhamba kwesikhathi kanye noma kabili ngosuku. Lokhu kusiza ukususa amakhemikhali esikhumba afile angase abambe unwele.

Gcina indawo ihlanzekile futhi yomile phakathi kokwelashwa. Sebenzisa i-cleanser ebushelelezi, engenamphunga futhi uthambise isikhumba esomile kunokukususa. Gwema ukuhlukanisa, ukucindezela, noma ukumba uthuli olubambeyo, njengoba lokhu kungalufaka ngokujulile noma kungene i-bacteria ebangela ukutheleleka.

Uma indawo iqala ukuba bomvu, iqina, noma iqala ukukhiqiza i-pus, faka i-antibiotic ointment encane evela ngaphandle izikhathi ezimbili ngosuku. Qaphela izimpawu zokuthi ukutheleleka kungase kusakazeke, njengomigqa ebomvu noma ubuhlungu obukhulu.

Kufanele ulungiselele kanjani i-appointment yakho yokuya kudokotela?

Uma udinga ukubona umhlinzeki wezokunakekela impilo ngenxa yothuli lwakho olubambeyo, ukulungiselela okuncane kungasiza ukwenza i-appointment yakho ibe yiphumelelayo futhi kuqinisekise ukuthi uthola ukunakekelwa okuhle kakhulu okungenzeka.

Ngaphambi kokuvakashela kwakho, qaphela ukuthi uthuli olubambeyo lubonakale nini futhi luye lashintsha kanjani ngokuhamba kwesikhathi. Bhala phansi noma yiziphi izimpawu ozizuzile, kufaka phakathi amazinga obhlungu, ukuthamba, noma izimpawu zokutheleleka.

Yenza uhlu lwalokho okuye wazamela ekhaya ukwelapha uthuli olubambeyo, kufaka phakathi noma yimiphi imikhiqizo engaphandle, izindlela zokwelapha zasekhaya, noma izinguquko endleleni yakho yokususa unwele. Lolu lwazi lusisiza udokotela wakho ukuthi aqonde ukuthi yini esebenzayo futhi yini engasebenzi.

Letha uhlu lanoma yimiphi imithi oyithathayo njengamanje, kufaka phakathi amavithamini nezinhlanganisela. Eminye imithi ingathinta ikhono lesikhumba sakho sokuphulukisa noma ihlangane nokwelashwa udokotela wakho angase akunikeze lona.

Ungagezi noma uqhekeze indawo ethintekile okungenani amahora angu-24 ngaphambi kwe-appointment yakho. Lokhu kuvumela udokotela wakho ukuba abone uthuli olubambeyo nesi khumba esizungezile ngesimo salo semvelo.

Lungiselela imibuzo ofuna ukuyibuza, njengokuthi ungavimbela kanjani uthuli olubambeyo oluzayo, noma ngabe kufanele ushintshe indlela yakho yokususa unwele, noma nini kufanele ulandele uma izimpawu zingathuthuki.

Yini okufanele uyikhumbule ngokubambeka kothuli?

Uthuli olubambeyo luyinkinga evamile, engalimali yasesikhumbeni abantu abaningi abayobhekana nayo ngesinye isikhathi ekuphileni kwabo. Nakuba kungase kube buhlungu futhi ngezinye izikhathi kuyadumaza, ngokuvamile akuyona inkinga enkulu yezokwelapha.

Into ebaluleke kakhulu okumele uyikhumbule iwukuthi isineke siyisihluthulelo. Uthuli oluningi olubambeyo luyaphuka lodwa phakathi nezinsuku ezimbalwa kuya emavikini ambalwa ngokunakekelwa okucophelelayo ekhaya nokuhlanzeka okuhle.

Ukuvimbela yiyona ndlela yakho engcono kakhulu yokugwema izinkinga zesikhathi esizayo. Izinguquko ezilula endleleni yakho yokususa unwele, njengokusebenzisa izikhali zokugeza ezibukhali, ukugeza ngokumelene nokuthambisa, nokuhlala unomswakama omuhle wesikhumba, kungenza umehluko omkhulu ekutheni uthola kangakanani uthuli olubambeyo.

Uma ubhekana nothuli olubambeyo oluvamile oluthinta ikhwalithi yakho yokuphila, ungangabazi ukukhuluma nomhlinzeki wezokunakekela impilo. Bangakusiza ukuba wenze uhlelo lokuvimbela oluqondene nawe futhi uxoxe ngezinketho zokwelapha ezingase zisebenze kangcono esimweni sakho esithile.

Imibuzo evamile ebuzwa ngothuli olubambeyo

Q.1 Kuthatha isikhathi esingakanani ukuze uthuli olubambeyo luphele?

Uthuli oluningi olubambeyo luyaphuka ngokwemvelo phakathi nesonto elilodwa kuya kwamasonto amabili ngaphandle kokwelashwa. Noma kunjalo, amanye angase athathe inyanga ukuze aphulukise ngokuphelele, ikakhulukazi uma etholakele noma uma unesikhumba esiphulukisa kancane. Ukukhathalela okucophelelayo ekhaya kungasiza ukusheshisa inqubo, kodwa isineke siyabalulekile njengoba ukuhlukanisa noma ukuphoqa unwele ngaphandle kuvame ukwenza izinto zibe zimbi.

Q.2 Ngingakwazi yini ukuqhuma uthuli olubambeyo njengesipontshi?

Kungcono ukugwema ukuqhuma noma ukucindezela uthuli olubambeyo, nakuba kungase bukeke njengesipontshi. Lokhu kungafaka unwele ngokujulile esikhumbeni sakho, kungene i-bacteria ebangela ukutheleleka, noma kudale ukulimala. Esikhundleni salokho, sebenzisa i-compress efudumele nokugeza okucophelelayo ukuze ukhuthaze unwele ukuba liphume ngokwemvelo. Uma ungabona unwele ngokucacile ngaphansi kwesikhumba, ungazama ukulihlanza ngobumnene nge-tweezers ehlanzekile.

Q.3 Ingabe uthuli olubambeyo luvame kakhulu ezindaweni ezithile zomzimba?

Yebo, uthuli olubambeyo luvame kakhulu ezindaweni lapho uhlala ususa unwele khona futhi lapho unwele luqondile noma olukhulu. Izindawo ezivame kakhulu zihlanganisa ubuso nokhala (ikakhulukazi kumadoda ageza), phansi kwezandla, imilenze, indawo ye-bikini, nendawo yase-pubic. Lezi zindawo nazo zivame ukuba nokususa okuningi kwezingubo, okungase kuhlanganyele enkingeni.

Q.4 Kufanele ngiyeke ukugeza uma ngiqhubeka ngithola uthuli olubambeyo?

Awudingi ukumisa ukugeza ngokuphelele, kodwa ungase udinge ukushintsha indlela yakho noma ucabange ngezindlela ezahlukene zokususa unwele. Zama ukugeza kancane, usebenzise isikhali sokugeza esisodwa, ugeze ngendlela yokukhula kwakho kwunwele esikhundleni sokuba ngokumelene nayo, futhi ugcine isikhumba sakho sinomswakama omuhle. Uma izinkinga ziqhubeka, cabanga ukuqhekeza unwele esikhundleni sokusigeza ngokuphelele, noma uxoxe ne-dermatologist ngezinye izinketho njengokususa unwele nge-laser.

Q.5 Nini kufanele ngikhathazeke ngokuthi uthuli olubambeyo lutholakele?

Qaphela izimpawu zokutheleleka kufaka phakathi ubuhlungu obukhulu, ubushushu, ukuqina, ukuqothuka kwe-pus, imigqa ebomvu ikhula ebhampuni, noma ubushushu bomzimba. Uma uqaphela noma yiziphi lezi zimpawu, ikakhulukazi imigqa ebomvu noma ubushushu bomzimba, bheka umhlinzeki wezokunakekela impilo ngokushesha njengoba lokhu kungase kubonise ukutheleleka okukhulu. Funa ukunakekelwa kwezokwelapha uma uthuli olubambeyo lungathuthuki ngemuva kwamasonto amabili okwelashwa ekhaya noma uma uthola uthuli olubambeyo olutholakele.