Ukuqunjelwa Kwesisu: Izimpawu, Izimbangela, Nokwelashwa

Ukuqunjelwa kwesisu kuyindlela yomzimba wakho yokukutshela ukuthi kukhona okuthile okudingayo ukunakekelwa. Lesi simo esivamile, esibizwa ngokuthi yi-pruritus ngokwelapha, sidala isifiso esingathandeki sokuzikracula esingaba ukuphazamisa okuncane kuya kokuphazamisa kakhulu impilo yakho yansuku zonke.

Cishe wonke umuntu uhlangabezana nokuqunjelwa kwesisu ngesinye isikhathi. Kungathinta indawo encane kuphela noma kusakazeke kulo lonke umzimba wakho. Nakuba kuvame ukuba yingxaki, ukuqunjelwa okuqhubekayo ngezinye izikhathi kubonisa isimo esiyimbangela esidinga ukunakekelwa kwezokwelapha.

Ziyini izimpawu zokuqunjelwa kwesisu?

Isimpawu esiyinhloko yisizwelo esingathandeki esikwenza ufune ukuzikracula. Lesi sizwelo singahluka kusukela ekukraculeni okukhanyayo kuya ekuzwelweni okushisayo okukhulu okukugcina uvuke ebusuku.

Ungase uqaphele lezi zimpawu kanye nokuqunjelwa:

• Izicucu zesikhumba ezibomvu, ezivuvukile
• Amabhumbulu, amabhisita, noma amabala
• Isikhumba esomile, esiqhekekile, noma esiqinile
• Ubukhulu besikhumba noma ubukhulu besikhumba
• Imiklamo yokukracula noma ukuphuma kwegazi ngokukracula

Ngezinye izikhathi ukuqunjelwa kwesisu kubonakala kujwayelekile ngokuphelele emehlweni. Ngezinye izikhathi, uzobona izinguquko ezicacile emibalabala, ebukhulwini, noma emabhumbulwini. Ubukhulu bungashintsha usuku lonke, ngokuvamile bube sibi ebusuku lapho uzama ukulala.

Yini ebangela ukuqunjelwa kwesisu?

Ukuqunjelwa kwesisu kwenzeka lapho ama-nerve endings esikhuneni sakho ecasukile futhi ethumela imiyalezo ethi "ngikracule" ebuchosheni bakho. Lokhu kungenzeka ngezizathu eziningi ezahlukene, kusukela ekusomile okulula kuya ezimweni zezokwelapha eziyinkimbinkimbi.

Nazi izimbangela ezivamile ongahlangana nazo:

• Isikhumba esomile esivela ezimweni zezulu, ukuguga, noma amasoseji ahlwempu
• Isimo sesikhumba njenge-eczema, i-psoriasis, noma i-dermatitis
• Ukucasuka okungokwe-allergy ekudleni, imithi, noma izimbangela zezindawo
• Ukuklabalasa kwezinambuzane noma ukuklabalasa
• Ukutheleleka okuvela kubhaktheriya, ama-virus, noma ama-fungi
• Ukucasuka okuvela ezingutsheni, amasoseji, noma imikhiqizo yokunakekelwa kwesisu

Ngezinye izikhathi imbangela ingaphakathi kunokuba ingaphandle. Izimo zezokwelapha ezithinta isibindi sakho, izinso, i-thyroid, noma igazi zingabangela ukuqunjelwa kulo lonke umzimba wakho. Imithi ethile, kufaka phakathi imithi ethile yegazi nokunciphisa ubuhlungu, ingabangela le mpande.

Kwezinye izikhathi ezingavamile, ukuqunjelwa okuqhubekayo ngaphandle kwezinguquko zesikhumba ezibonakalayo kungabonisa izimo ezinzima njenge-lymphoma noma ezinye izifo zomdlavuza. Ukukhulelwa kungabangela ukuqunjelwa ngenxa yezinguquko ze-hormonal nokuqina kwesisu.

Kufanele ubone nini udokotela ngokuqunjelwa kwesisu?

Kufanele uxhumane nodokotela wakho uma ukuqunjelwa kuqhubeka amasonto amabili noma ngaphezulu naphezu kokunakekelwa kwasekhaya. Lesi sikhathi sesikhathi sisiza ukwahlukanisa phakathi kokucasuka okwesikhashana nokuthile okudingayo ukunakekelwa kwezokwelapha.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalezi zinto:

• Ukuqunjelwa okukhulu okuyisikhathi sokulala noma imisebenzi yansuku zonke
• Izimpawu zokutheleleka njenge-pus, imigqa ebomvu, noma umkhuhlane
• Ukuqunjelwa okuhlanganisa lonke umzimba wakho
• Ukuqala ngokuzumayo kokunqunjelwa okukhulu ngaphandle kwesizathu esicacile
• Izingozi zesikhumba njenge-rashes noma ukukhula okungavamile

Shaya ucingo lokunakekelwa okuphaphandayo uma uthola ubunzima bokuqeda umoya, ukukhula kobuso noma umlomo, noma i-pulse esheshayo kanye nokuqunjelwa. Lezi zimpawu zibonisa ukucasuka okukhulu okungokwe-allergy okudingayo ukwelashwa ngokushesha.

Ziyini izimbangela zengozi zokuqunjelwa kwesisu?

Izici ezithile zikwenza ube nethuba elikhulu lokuthuthukisa izinkinga zokuqunjelwa kwesisu. Ubudala buqala indima ebalulekile, njengoba abadala bavame ukuba nesikhumba esomile esiqunjelwa kalula.

Ungase ube sengozini enkulu uma una:

• Umbhalo we-allergies, i-asthma, noma i-eczema
• I-diabetes noma isifo sezintso
• I-Thyroid disorders
• Ezinye izifo zomdlavuza noma izinkinga zesimiso somzimba
• Izimo zempilo yengqondo njengokukhathazeka noma ukucindezeleka

Izici zezindawo nazo ziyabaluleka. Ukuhlala ezindaweni ezomile, ukusebenzisa amasoseji ahlwempu, noma ukuba nomsebenzi owenza ukhombise ezinye izinto ezicasulayo kukwandisa ingozi yakho. Ukuqina kungenza izimo zokuqunjelwa kwesisu ezisele zibe zimbi, kudale isikhathi lapho ukukracula kuholela ekucindezelekeni okwengeziwe nokuqunjelwa okwengeziwe.

Ziyini izinkinga ezingase zenzeke ngokuqunjelwa kwesisu?

Ukuzikracula kunikeza impumuzo yesikhashana kodwa kungabangela izinkinga eziningi ngokuhamba kwesikhathi. Ukukhathazeka okukhulu kakhulu ukulimala kwesisu okuvela ekukraculeni okuqhubekayo, okungadala amanxeba athatha ukutheleleka.

Izinkinga ezivamile zihlanganisa:

• Ukutheleleka kwesisu okuvela kubhaktheriya ngokukracula
• Ukulimala okumi njalo noma ukuguquka kombala wesikhumba
• Izicucu zesikhumba ezithambile, ezithambile
• Izinkinga zokulala ezihlanganisa impilo yakho yonke
• Usizi lwengqondo nokuhoxa komphakathi

Ukuqunjelwa okuqhubekayo kungathinta kakhulu ikhwalithi yempilo yakho. Kungaphazamisa umsebenzi, ubuhlobo, nempilo yengqondo. Abanye abantu bathuthukisa ukukhathazeka noma ukucindezeleka okuhlobene nesimo sabo sesikhumba, ikakhulukazi lapho ukuqunjelwa kuqala ukuba khona okuqhubekayo.

Kwezinye izikhathi ezingavamile, ukukracula okukhulu kungabangela ukulimala kwama-nerve okumi njalo endaweni ethintekile. Lokhu kungabangela noma ukwanda kokuzwa noma ukulahleka okuphelele kokuzwa kuleyo ndawo.

Ukuqunjelwa kwesisu kungavikeleka kanjani?

Ukuvimbela ukuqunjelwa kwesisu ngokuvamile kuza ekuvikeleni isikhumba sakho kanye nokuqeda izimbangela ezaziwayo. Imikhuba emihle yansuku zonke ingenza umehluko omkhulu ekuqondeni isikhumba sakho.

Nazi izindlela zokuvimbela ezisebenzayo:

• Faka imithi yokuhlanza yansuku zonke nge-lotions engenayo i-fragrance
• Sebenzisa ama-cleansers alula, angenayo amasoseji
• Thatha amashawa afudumele kunokuba ashisayo
• Gqoka izinto ezithambile, eziphefumula njengokoto
• Sebenzisa i-humidifier ezindaweni ezomile
• Thola futhi ugweme izimbangela zakho siqu

Ukuphatha ukucindezeleka ngezindlela zokupumula, ukuzivocavoca, noma ukwelashwa kungasiza futhi ukuvimbela ukubhebhetheka. Uma una-allergies ezaziwayo, ukuqeda lezo zimbangela kubalulekile ekuvimbweni kokucasuka okuqunjelayo.

Ukuqunjelwa kwesisu kuhlonzwa kanjani?

Udokotela wakho uzoqala ngokuhlola isikhumba sakho nokuthola izimpawu zakho. Bazofuna ukwazi ukuthi ukuqunjelwa kuqalile nini, yini eyenza kube ngcono noma kube sibi, nokuthi uzama yini ukwelashwa.

Inkqubo yokuhlola ingafaka:

• Ukuhlolwa komzimba kwezindawo ezithintekile
• Ukubuyekezwa komlando wakho wezokwelapha nemithi
• Ukuhlolwa kwe-allergy ngezimbangela ezithathwayo
• Izivivinyo zegazi ukuhlola izimo eziyimbangela
• I-biopsy yesikhumba kwezinye izikhathi ezingavamile

Ngezinye izikhathi udokotela wakho angakwazi ukubona imbangela ngesikhathi sokuvakasha kwakho kokuqala. Ngezinye izikhathi, bangadinga ukuqhuba izivivinyo noma bazama ukwelashwa okuhlukene ukuze baqonde ukuthi yini ebangela ukuqunjelwa kwakho.

Gcina idayari yesimpawu ngaphambi kokuvakasha kwakho. Qaphela ukuthi ukuqunjelwa kwenzeka nini, ukuthi wawenzani, nanoma yimiphi imikhiqizo oyisebenzisile. Lolu lwazi lusisiza udokotela wakho ukuthi aqonde izibalo nezimbangela ezingase zibe khona.

Yikuphi ukwelashwa kokuqunjelwa kwesisu?

Ukwelashwa kuncike ekutheni yini ebangela ukuqunjelwa kwakho. Udokotela wakho uzobhekana nombangela oyimbangela futhi anikeze impumuzo ezimpawu ezingathandeki.

Ukwelashwa okuvamile kuhlanganisa:

• I-Topical corticosteroids ukunciphisa ukuvuvukala
• Ama-antihistamines ukuvimba ukucasuka okungokwe-allergy
• Imithi yokuhlanza ukulungisa isikhumba esomile
• Imithi yokwelapha ngezimo ezithile
• Imithi yomlomo ngezimo ezinzima

Ngezimo eziqhubekayo njenge-eczema noma i-psoriasis, udokotela wakho angase akukhuthaze ukwelashwa okunamandla okutholakala ngomthetho. Lokhu kungafaka imithi yokucindezela isimiso somzimba noma imithi emisha ye-biological ehlose izingxenye ezithile zesimiso sakho somzimba.

Kwezinye izikhathi ezingavamile lapho ukuqunjelwa kubangelwa izifo zangaphakathi, ukwelapha isimo esiyimbangela kubalulekile. Lokhu kungafaka imithi yesifo sesibindi, i-kidney dialysis, noma ukwelashwa komdlavuza.

Ungaphatha kanjani ukuqunjelwa kwesisu ekhaya?

Ukunakekelwa kwasekhaya kungakwazi ukunikeza impumuzo enkulu ngenkathi usebenza nodokotela wakho ezixazululweni zesikhathi eside. Ikhona ukuba mnene ngesisu sakho nokuqeda isifiso sokuzikracula.

Zama lezi zindlela zokuthula:

• Faka izinto ezibandayo ezindaweni eziqunjelayo
• Sebenzisa amasimi e-oatmeal noma ukubilisa i-baking soda
• Gcina iinzipho zakho zifushane ukuze unciphise ukulimala kokukracula
• Gqoka iiglavu ebusuku ukuvimbela ukukracula okungaziwa
• Sebenzisa amasu okuhlukanisa lapho uzwa isifiso sokuzikracula

Izinketho ezingatholakali ngaphandle komthetho njenge-calamine lotion, i-hydrocortisone cream, noma ama-antihistamines omilomo angasiza ukuqunjelwa okuncane. Noma kunjalo, ungasebenzisi lokhu isikhathi eside ngaphandle kokubonisana nodokotela wakho.

Ukudala indawo epholile, enamanzi ekhaya kungasiza futhi. Sebenzisa abalandeli, ukushisa komoya, noma ama-humidifiers ukuze ugcine izimo ezifanele zesikhumba sakho.

Kufanele uzilungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukuba ulungile kusiza udokotela wakho ukuthi ahlole futhi aphathe isimo sakho ngokuphumelelayo. Qala ngokwenza uhlu lwazo zonke izimpawu zakho, ngisho nalabo ababonakala bengenahlangene nokuqunjelwa.

Letha lolu lwazi e-aphoyintimenti yakho:

• Lapho ukuqunjelwa kuqalile nokuthi kushintshe kanjani
• Yonke imithi kanye nezinye izinto ozithathayo
• Izingozi zakamuva emasosejini, amasoseji, noma imikhiqizo yokunakekelwa kwesisu
• Noma yikuphi ukudla okusha, imisebenzi, noma izindawo ohlangane nazo
• Izithombe zesikhumba sakho ngesikhathi sokubhebhetheka

Bhala phansi imibuzo ofuna ukuyibuza. Unganqikazi ukubuza noma yini ekukhathazayo, kufaka phakathi ukuthi ukwelashwa kungathatha isikhathi esingakanani noma ukuthi yini okulindelekile ngesikhathi sokuphulukisa.

Uma kungenzeka, gwema ukusebenzisa ama-lotions noma ukwelashwa endaweni ethintekile ngaphambi nje kwe-aphoyintimenti yakho. Lokhu kuvumela udokotela wakho ukuba abone isikhumba sakho sisesimweni sayo semvelo.

Iyini into ebalulekile mayelana nokuqunjelwa kwesisu?

Ukuqunjelwa kwesisu kuyinto evamile futhi ngokuvamile kuphatheka ngendlela efanele. Nakuba kungaba yinto ecasulayo futhi engathandeki, izimo eziningi ziphendula kahle ekwelapheni uma imbangela iyimbangela ibonwe.

Into ebaluleke kakhulu ukungaboni ubuhlungu ngokuthula. Uma ukuqunjelwa kuqhubeka noma kuphazamisa impilo yakho, ukufuna ukunakekelwa kwezokwelapha kungakwazi ukunikeza impumuzo nokuvimbela izinkinga ezivela ekukraculeni.

Khumbula ukuthi ukuphulukisa kudinga isikhathi, futhi lokho okusebenza komunye umuntu kungase kungasebenzi komunye. Yiba nesineke nenqubo futhi usebenze eduze nodokotela wakho ukuze uthole isisombululo esifanele isimo sakho esithile.

Imibuzo evamile ebuzwa mayelana nokuqunjelwa kwesisu

Kungani isisu sami siqunjelwa kakhulu ebusuku?

Ukuqunjelwa ebusuku kwenzeka ngoba umjikelezo wemvelo womzimba wakho uthinta indlela ozwa ngayo izinto. Ukushisa kwesisu sakho kukhuphuka kancane ebusuku, futhi awunazinkinga eziningi, okwenza uqaphele ukuqunjelwa. Ngaphezu kwalokho, izinto ezithile ezikhiqizayo emzimbeni wakho zifinyelela ezingeni eliphezulu ngezikhathi zasebusuku, okungenza izizwelo zokuqunjelwa zibe zimbi.

Kubi yini ukukracula isisu esiqunejayo?

Ukuzikracula kunikeza impumuzo yesikhashana kodwa kungalimaza isisu sakho futhi kwenze ukuqunjelwa kube sibi esikhathini eside. Kungabangela ukutheleleka, ukulimala, kanye nezicucu zesikhumba ezithambile. Zama ezinye izinto njengokufaka izinto ezibandayo, ukushaya indawo ngobumnene, noma ukusebenzisa imithi yokwelapha ukuqunjelwa esikhundleni sokuzikracula.

Ingabe ukucindezeleka kungabangela ukuqunjelwa kwesisu?

Yebo, ukucindezeleka kungabangela noma kwenze izimo zokuqunjelwa kwesisu zibe zimbi. Uma ucindezelekile, umzimba wakho ukhulula izinto ezingenza ukuvuvukala kukhule futhi kwenze isisu sakho sibe nobuhlungu. Ukuqina kungabuye kunciphisa isimiso sakho somzimba, okwenza ube sengozini enkulu yezinkinga zesikhumba. Ukuphatha ukucindezeleka ngezindlela zokupumula ngokuvamile kusiza ukunciphisa ukuqunjelwa.

Ukuqunjelwa kwesisu kuvame ukuphela isikhathi esingakanani?

Isikhathi sincike embangelweni oyimbangela. Ukucasuka okulula okuvela esikhuneni esomile noma ukucasuka okuncane okungokwe-allergy ngokuvamile kuqeda phakathi kwezinsuku ezimbalwa kuya emaviki ngokunakekelwa okufanele. Izimo eziqhubekayo njenge-eczema noma i-psoriasis zingadinga ukuphathwa okuqhubekayo. Uma ukuqunjelwa kuqhubeka ngaphezu kwamasonto amabili, sekuyisikhathi sokubonisana nodokotela.

Ingabe kukhona ukudla okungabangela ukuqunjelwa kwesisu?

Ukudla okuthile kungabangela ukucasuka okuqunjelayo kwabantu abanobuhlungu. Izimbangela ezivamile zihlanganisa i-shellfish, amantongomane, amaqanda, i-dairy, nokudla okuqukethe i-histamine njenge-cheeses ezineminyaka noma imikhiqizo ebilisiwe. Ukucasuka okungokwe-allergy kungabangela ukucasuka okusheshayo, kuyilapho ukungaphatheki kahle kokudla kungabangela ukuqunjelwa okubambezeleke. Gcina idayari yokudla uma uthola izimbangela zokudla.