Ukuthi yini i-Keratosis Pilaris? Izimpawu, Izimbangela, Nokwelapha

I-Keratosis pilaris iyisimo esivamile, esingenangozi sesikhumba esenza amaqhubu amancane, ahlwempuzekile esikhumbeni sakho. La maqhubu amancane avame ukuzwakala njengengubo yengubo futhi avame ukubonakala ezingalweni zakho eziphezulu, emathangeni, emathangeni, noma emilenzeni.

Ungase ube wazi leli simo ngegama laso lesidlaliso elithi "isikhumba senkukhu" ngenxa yokuthi amaqhubu abonakala kanjani futhi azwakala kanjani. Lithinta cishe ingxenye yabantu bonke ngesinye isikhathi ekuphileni kwabo, okwenza kube ngelinye lamasimo esikhumba avamile kakhulu.

Iyini i-keratosis pilaris?

I-Keratosis pilaris kwenzeka lapho i-keratin, iprotheni evikela isikhumba sakho, iqala ukwakheka eduze kwama-follicles akho ezinwele. Cabanga nge-keratin njengengubo yempi yemvelo yesikhumba sakho ethi ngezinye izikhathi ibe nomdlandla omkhulu emsebenzini wayo.

Uma i-keratin eningi kakhulu iqala ukwakheka, yenza ama-plugs amancane avimba ama-follicles akho ezinwele. La ma-plugs akha amaqhubu avelele owabona futhi uwazwe esikhumbeni sakho.

Leli simo liphelele ngokuphelele, okusho ukuthi ngeke lilimaze impilo yakho nganoma iyiphi indlela. Nakuba kungase kuzwakale kukhungathekisa ngokubukeka, i-keratosis pilaris ayinazinkinga zempilo nhlobo.

Ziyini izimpawu ze-keratosis pilaris?

Uphawu olucacile kakhulu yiqhubu elincane, elihlwempuzekile elibukeka njengengubo yengubo uma uqhuba isandla sakho phezu kwalo. La maqhubu avame ukuba nombala wenyama, mhlope, noma pinki kancane.

Nawa ama-symptom avamile ongawabona:

• Amaqhubu amancane, aqinile asakazekile ezindaweni ezikhuthazwe
• Ukuhlwempuzeka, ukumomotheka kokukhuluka kwesikhumba
• Amaqhubu angase abonakale ebomvu noma pinki, ikakhulukazi ngemuva kokukhuhla
• Ukukhahlela okuncane, ikakhulukazi ngesikhathi sezulu esomile
• Isikumba esizwakala njengengubo yengubo uma siqondwa
• Amaqhubu ahlelwe ngamaqembu noma ama-patches

Amaqhubu awavami ukubangela ukungakhululeki okukhulu, nakuba angase azwakale ekhahlela kancane ezinyangeni zasebusika lapho isikhumba sakho sihlala sisekomile. Abantu abaningi baphawula ukuthi leli simo lithinta ukubukeka kwabo kakhulu kunokubangela ukungakhululeki komzimba.

Ziyini izinhlobo ze-keratosis pilaris?

Kunezinhlobo eziningi ze-keratosis pilaris, ngayinye inezingqikithi ezihlukene kancane. Uhlobo oluvamile kakhulu luthinta izingalo zakho eziphezulu namathanga ngamaqhubu amancane, anombala wenyama.

Izinhlobo ezihlukene zihlanganisa:

• I-Keratosis pilaris rubra: Amaqhubu abomvu noma pinki angase abe nomkhuhlane kancane
• I-Keratosis pilaris alba: Amaqhubu mhlope noma anombala wenyama angenabo ubomvu
• I-Keratosis pilaris atrophicans: Uhlobo oluyimfihlo olungashiya ama-scars amancane noma izindawo ezicwilile
• I-Keratosis pilaris atrophicans faciei: Uhlobo oluyimfihlo kakhulu oluthinta ubuso, ikakhulukazi izithunzi

Abantu abaningi banohlobo lwe-alba, oluyifomu elithambile kakhulu. Izinhlobo ze-atrophicans zimfihlo kakhulu futhi ngokuvamile zidinga ukubhekwa ngochwepheshe besikhumba njengoba zingabangela ukushintsha okungapheli kwesikhumba.

Yini ebangela i-keratosis pilaris?

Leli simo livela esikhumbeni sakho esikhiqiza i-keratin eningi kakhulu, bese ivala ama-follicles akho ezinwele. Ngokuyisisekelo yiyona sistimu yokuvimba yesikhumba sakho esebenza kancane kakhulu.

Izici eziningi zifaka isandla kuleli qala lokukhiqizwa kwe-keratin:

• I-Genetics: Uma abazali bakho babe nayo, kungenzeka kakhulu ukuthi nawe uyithola
• Isikumba esomile: Ukungabikho kokufuma kwenza leli simo libonakale kakhulu
• Ukushintsha kwe-hormonal: Ukukhulelwa, ubuntombi, nokuqala kwesikhathi sokuqala kungabangela ukukhula kwesifo
• Izimo ze-autoimmune: I-Eczema ne-allergies ngokuvamile zenzeka kanye ne-keratosis pilaris
• Ukushintsha kwesizini: Isimo sezulu esibandayo, esomile ngokuvamile sibenza izimpawu zibe zimbi

Isizathu esiqondile sokuthi kungani abanye abantu bakhiqiza i-keratin engaphezulu akukabiqondwa ngokugcwele. Noma kunjalo, abacwaningi bakholelwa ukuthi kwenziwa kakhulu yindlela yakho yokuzala, okucacisa ukuthi kungani leli simo ngokuvamile lihamba emindenini.

Nini okufanele ubheke udokotela nge-keratosis pilaris?

Kufanele ucabange ukuya kudokotela uma amaqhubu eqala ukuba nomkhuhlane, ukutheleleka, noma ethinta kakhulu ikhwalithi yakho yokuphila. Nakuba i-keratosis pilaris ingonakalisi ngokuvamile, ngezinye izikhathi idinga ukunakekelwa kochwepheshe.

Hlela i-appointment uma uhlangabezana nalokhu:

• Amaqhubu aqala ukuba bomvu, avuvukile, noma abuhlungu
• Izimpawu zokutheleleka njengophuzo noma ubomvu obukhula
• Ukukhahlela okukhulu okuthinta ubuthongo bakho
• Usizi ngokubukeka kwesikhumba sakho
• Ukungaqiniseki mayelana nokuthi amaqhubu akho empeleni yi-keratosis pilaris

Uchwepheshe wesikhumba angaqinisekisa ukuxilongwa futhi ancoma ukwelashwa okunamandla uma izinketho ezingaphezulu kwekhauntare zingasizi. Bangabuye bakhiphe ezinye izimo zesikhumba ezingase zibukeke zifana.

Ziyini izici ezingase zikubeke engozini ye-keratosis pilaris?

Izici ezithile zikwenza kube lula ukuthola leli simo. Ubudala budlala indima ebalulekile, ngamacala amaningi abonakala ngesikhathi sobuntwana noma ebudaleni.

Izici eziyinhloko zengozi zihlanganisa:

• Ubudala: Luvamile kakhulu kubantwana nabasakhulayo
• Umlando womndeni: Ingxenye enkulu ye-genetic ihamba emindenini
• Izimo zesikhumba esomile: I-Eczema ne-atopic dermatitis zanda ingozi
• Ubulili: Luvamile kakhulu kwabesifazane
• Izici zesizini: Isimo sezulu esibandayo, esomile senza izimpawu zibe zimbi
• Ukushintsha kwe-hormonal: Ukukhulelwa nobuntombi kungabangela ukuqala

Uma une-eczema noma ezinye izimo zesikhumba esomile, ukhona kakhulu ekutholeni i-keratosis pilaris. Izindaba ezinhle ukuthi abantu abaningi babona ukuthuthuka njengoba bekhula, ngezimpawu ezihlala zinyamalala ngeminyaka yabo yama-30.

Ziyini izinhlanganisela ezingase zenzeke nge-keratosis pilaris?

Ukuhlanganiswa okuqatha okuvela kwi-keratosis pilaris kuyimfihlo kakhulu. Ukukhathazeka okuyinhloko ngokuvamile kuyizinto zokubukeka noma ezihlobene nokukracula izindawo ezikhuthazwe.

Ukuhlanganiswa okungenzeka kungafaka:

• Ukutheleleka okwesibili: Ngokukracula noma ukukhetha ngokweqile
• Ukukhanya okwesikhashana: I-hyperpigmentation yokuvuvukala ngemuva kokuvuvukala ezimweni zesikhumba esimnyama
• Ama-scars: Imfihlo kakhulu, ikakhulukazi ngezinhlobo ze-atrophicans
• Uthonyo lwengqondo: Ukukhathazeka ngokubukeka kwesikhumba

Izinhlobo ze-atrophicans ezingavamile zingabangela ama-scars amancane angapheli noma izindawo ezicwilile, kodwa lokhu kuthinta abantu abangaphansi kuka-1% abane-keratosis pilaris. Ukuhlanganiswa okuningi kungalokhu kulandela ukugwema ukukracula okukhulu nokugcina isikhumba sihlala sifume.

I-keratosis pilaris ingavimbeka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele i-keratosis pilaris ngenxa yemvelo yayo ye-genetic, ungathatha izinyathelo zokunciphisa izimpawu nokuvimbela ukukhula kwesifo. Imikhuba emihle yokunakekela isikhumba yenza umehluko omkhulu.

Amasu okuvimbela okuphumelelayo ahlanganisa:

• Ukufuma kwansuku zonke: Sebenzisa ama-lotions amakhulu, angenalo iphunga ngesikhathi isikhumba sisafuma
• Ukuhlanza okuthambile: Sebenzisa abahlanzi abamnene, abangenalo isobho esikhulu kunesobho olukhulu
• Khawukhawuleli amanzi ashisayo: Thatha amashawa amafushane, afudumele ukuvimbela isikhumba ukuba singomi
• Sebenzisa i-humidifier: Faka ukufuma emoyeni wangaphakathi owomile, ikakhulukazi ebusika
• Gwema ukukracula okukhulu: Ukukracula okukhulu kungenza ukuvuvukala kube sibi

Ukuzinza kuyisihluthulelo sokuvimbela. Ukufuma kwansuku zonke, ikakhulukazi ngemuva kokugeza, kusiza ukugcina isikhumba sakho siqine futhi kunciphisa ukwakheka kwe-keratin eduze kwama-follicles ezinwele.

I-keratosis pilaris ixilongwa kanjani?

Odokotela ngokuvamile bangaxilonga i-keratosis pilaris ngokubuka nje isikhumba sakho. Ukubukeka okuqondile kwamaqhubu amancane, ahlwempuzekile ezindaweni ezivamile kwenza ukuxilongwa kube lula.

Ngesikhathi se-appointment yakho, udokotela wakho uzohlola izindawo ezikhuthazwe futhi akusize ngezimpawu zakho. Bazobheka ukukhuluka okuqondile kwengubo yengubo kanye nesakhiwo sokusabalala ezingalweni zakho, emathangeni, noma kwezinye izindawo ezivamile.

Akukho zihloko ezikhethekile ezivame ukudingeka ngokuxilongwa. Ezimweni ezingavamile lapho ukuxilongwa kungacaci, udokotela wakho angenza i-biopsy yesikhumba, kodwa lokhu akukho okuvamile njengoba leli simo linezici ezibonakalayo.

Ukuphathwa kwe-keratosis pilaris kuyini?

Ukuphathwa kugxile ekuthambiseni ama-plugs e-keratin nokugcina isikhumba sakho sifume. Nakuba kungekho ukwelashwa, izindlela ezihlukahlukene zingathuthukisa kakhulu ukubukeka nokubukeka kwesikhumba sakho.

Izinketho zokwelapha ezivamile zihlanganisa:

• Ama-moisturizers ane-urea noma i-lactic acid: Asisiza ekucwilisweni kokwakheka kwe-keratin
• Ama-topical retinoids: Ama-creams okwelashwa okuqhuba ukuguqulwa kweselula
• Ama-alpha hydroxy acids: Ama-exfoliants akhemisi athambile njenge-glycolic acid
• Ama-topical steroids: Ukuvuvukala nobomvu (ukusetshenziswa kwesikhashana)
• Ukuhlanza komzimba okuthambile: Izibhrashi ezithambile noma izindwangu zokugeza ezisetshenziswa ngokucophelela

Udokotela wakho angaqala ngama-moisturizers athambile bese eya ezindleleni ezinamandla uma kudingeka. Abantu abaningi bathola ukuthi ukusetshenziswa okuzinzile kwama-lotions ane-urea kunikeza ukuthuthuka okukhulu phakathi kwamasonto ambalwa.

Indlela yokuphatha i-keratosis pilaris ekhaya?

Ukukhathalela ekhaya kuyisisekelo sokuphatha i-keratosis pilaris ngokuphumelelayo. Imikhuba elula, eqhubekayo ngokuvamile inikeza imiphumela emihle yesikhathi eside.

Umkhuba wakho wansuku zonke kufanele uhlanganise:

1. Ukuhlanza okuthambile: Sebenzisa amanzi afudumele nabahlanzi abamnene, abangenalo iphunga
2. Ukufuma ngokushesha: Sebenzisa ama-lotions amakhulu ngesikhathi isikhumba sisafuma
3. Khetha imikhiqizo efanele: Bheka ama-lotions ane-urea, i-lactic acid, noma i-ceramides
4. Gwema ukukracula okukhulu: Susa ama-loofahs amakhulu nama-exfoliants amakhulu
5. Shaya: Shaya isikhumba ngezitawula esikhundleni sokusikhahlela

Khumbula ukuthi ukuthuthuka kudinga isikhathi, ngokuvamile amasonto ambalwa okunakekelwa okuzinzile. Abantu abaningi babona imiphumela emihle kakhulu uma benza le mikhuba ethambile ibe yingxenye yomkhuba wabo wansuku zonke kunokuyiphatha njengokulungisa okusheshayo.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukuza ulungile kusiza ukuthola okuningi kwi-appointment yakho futhi kuqinisekisa ukuthi udokotela wakho uneyonke imininingwane abayidingayo. Cabanga ngezimpawu zakho nomlando wokunakekela isikhumba ngaphambili.

Ngaphambi kwendwendwelo yakho, lungiselela:

• Isikhathi sesimpawu: Uqale nini ukubona amaqhubu?
• Uhlu lwemikhiqizo: Yimaphi ama-lotions, amasobho, nokuphathwa okuye wazama?
• Umlando womndeni: Ingabe abantu bomndeni banesimo esifanayo sesikhumba?
• Izithombe: Izithombe zesikhumba sakho ezinsukwini ezinhle nezibi
• Imibuzo: Bhala phansi lokho ofuna ukukwazi ngezinketho zokwelapha

Ungasebenzi ama-lotions noma ukwelashwa ngosuku lwe-appointment yakho ukuze udokotela wakho akwazi ukubona isikhumba sakho sisesimweni sayo semvelo. Lokhu kubanika isithombe esicacile sesimo sakho.

Yini eyinhloko mayelana ne-keratosis pilaris?

I-Keratosis pilaris iyisimo esivamile kakhulu, esingenangozi sesikhumba esithinta cishe ingxenye yabantu bonke. Nakuba kungase kuzwakale kukhungathekisa ngokubukeka, ayinazinkinga zempilo futhi ngokuvamile iyancipha ngokukhula.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukunakekelwa kwesikhumba okuthambile, okuzinzile kwenza umehluko omkhulu. Ukufuma kwansuku zonke ngemikhiqizo efanele kungathuthukisa kakhulu kokubili ukubukeka nokubukeka kwesikhumba sakho.

Abantu abaningi bathola ukuthi uma sebeqalile umkhuba omuhle futhi basebenzisa imikhiqizo efanele, izimpawu zabo ziqala ukuba zilawuleka kakhulu. Bekezela ngokwelashwa, njengoba ukuthuthuka ngokuvamile kudinga amasonto ambalwa ukuze kubonakale.

Imibuzo evamile mayelana ne-keratosis pilaris

UMbuzo 1: Ingabe i-keratosis pilaris iyake ihambe ngokuphelele?

Kubantu abaningi, i-keratosis pilaris iyathuthuka kakhulu ngokukhula, ngokuvamile iyancipha ngeminyaka yama-30. Noma kunjalo, ingase ingapheli ngokuphelele. Ukukhathalela isikhumba okuzinzile kungagcina izimpawu zilawuleka kahle, okwenza leli simo lingabonakali kakhulu ngisho noma lingapheli ngokuphelele.

UMbuzo 2: Ngingasebenzisa yini ama-scrubs omzimba avamile ukwelapha i-keratosis pilaris?

Ama-scrubs amakhulu empeleni angenza i-keratosis pilaris ibe sibi ngokukhungathekisa isikhumba sakho nokubangela ukuvuvukala. Esikhundleni salokho, sebenzisa ama-exfoliants akhemisi athambile njenge-lactic acid noma ama-lotions ane-urea. Uma ufuna ukusebenzisa ukuhlanza komzimba, khetha izibhrashi ezithambile noma izindwangu zokugeza futhi uzisebenzise ngobumnene.

UMbuzo 3: Ingabe i-keratosis pilaris iyadluliseka?

Cha, i-keratosis pilaris ayidluliseki nhlobo. Iyisimo se-genetic esibangelwa ukukhiqizwa kwe-keratin eningi isikhumba sakho. Awukwazi ukuyithola komunye umuntu noma uyisakaze kwabanye ngokuthinta.

UMbuzo 4: Ingabe ukushintsha kokudla kungasiza nge-keratosis pilaris?

Nakuba kungekho ukudla okuqondile okuye kwabonakala ukuthi kulula i-keratosis pilaris, abanye abantu babona ukuthuthuka uma benciphisa ukudla okubangela ukuvuvukala noma bekhulisa ama-omega-3 fatty acids. Noma kunjalo, ukunakekelwa kwesikhumba okuyinto ebaluleke kakhulu. Uma ucindezela ngokuzinzile kokudla, xoxa nodokotela wakho.

UMbuzo 5: Kufanele ngigweme yini ukukhuhla izindawo ezine-keratosis pilaris?

Awudingi ukugwema ukukhuhla ngokuphelele, kodwa yiba mnene kakhulu. Sebenzisa isikhali esiqinile, isikhumba sokukhuhla noma ijeli, futhi ukhuhla ngendlela yokukhula kwezinwele. Fuma ngokushesha ngemuva kokukhuhla, futhi cabanga ngokusebenzisa isikhali sombane uma ukukhuhla okuvamile kubangela ukuvuvukala.