Ubuhlungu beGinigi yini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu beGinigi yinkulumo noma ubuhlungu ejoyini yakho yeGinigi obungaba ukucasuka okuncane kuya ebuhlungwini obukhulu, obubekela umkhawulo. Iginigi yakho ingenye yezinye zejoyini ezinkulu neziyinkimbinkimbi emzimbeni wakho, ekusekela isisindo sakho ngesikhathi ikuvumela ukuthi uhambe, ugijime, futhi uhambe khululekile. Uma kukhona okuphosakele kunoma iyiphi ingxenye yalesi sistimu eyingqayizivele, cishe uzokuzwa njengobhlungu, ubunzima, noma ubunzima bokuhamba ngokujwayelekile.

Ubuhlungu beGinigi yini?

Ubuhlungu beGinigi kwenzeka lapho izicubu eziku- noma eduze kwejoyini yakho yeGinigi zicasukile, zilimele, noma zivuvukile. Ijoyini yakho yeGinigi ihlanganisa ithambo lakho lezinyawo nethambo lakho lezinyawo, nge-kneecap yakho ihlala phambi ukuze ivikela. Ijoyini ixhomeke ekucindezeleni, ama-ligaments, ama-tendons, nama-sacs agcwele uketshezi okuthiwa ama-bursae ukuze asebenze ngokulandelana.

Uma noma yikuphi kulawa maqembu kulimala noma kuqiniswe, umzimba wakho uthumela izimpawu zokucasuka ukuze ukwazise ukuthi kukhona okudingayo ukunakekelwa. Ubuhlungu bungase buzwakale bukhulu futhi obukhulu ngemuva kokulimaza, noma bungase bukhule kancane kancane njengoba ukugqwala nokugqwala kuthatha isikhathi.

Ubuhlungu beGinigi buthinta abantu bazo zonke izigaba, kusukela kubantu abasebasha abaphathana nemiphumela yezemidlalo kuya kubantu abadala ababhekene ne-arthritis. Izindaba ezinhle ukuthi iningi lobuhlungu beGinigi liphendula kahle ekwelapheni, nokuqonda ukuthi yini ebangela ukucasuka kwakho kuyisinyathelo sokuqala sokuzizwa kangcono.

Ziyini izimpawu zobuhlungu beGinigi?

Izimpawu zobuhlungu beGinigi zihluka kuye ngokuthi yini ebangela inkinga, kepha abantu abaningi bazwa ukuxubana kokucasuka nokushintsha kokusebenza. Ungase uqaphele ubuhlungu obuza futhi buye noma buhlale bukhona, kanye nezinye izimpawu zokuthi iGinigi yakho ayisebenzi kahle.

Nawa zimpawu ezivame kakhulu ongazihlangabezana nazo:

• Ubuhlungu obuhlungu noma obuthuthumelayo obunokuba bube bubi kakhulu uma usebenza noma ebusuku
• Ubuhlungu obukhulu, obukhulu uma uhamba noma uma ubeka isisindo emadolweni
• Ukuqina, ikakhulukazi ekuseni noma ngemuva kokuhlezi isikhathi eside
• Ukukhula komkhuhlane oqhelelene nehlombe okwenza ubukeke uqhwakele noma uzizwe uqinile
• Ubunzima bokugoqa noma ukululamisa ihlombe ngokuphelele
• Ukuzizwa ungaqinile, njengokungathi ihlombe lakho lingase liwe
• Imizwa yokugquma, ukucisha, noma ukuphazamiseka uma uhamba
• Ubushushu noma ubomvu endaweni yehlombe
• Ukuphuma noma ukukhetha unyawo olulodwa uma uhamba

Abanye abantu nabo baye baba nezimpawu ezingavamile ezingase zibonise izimo ezingathi sína. Lokhu kuhlanganisa ukukhula okukhulu okuvela ngokushesha, ukungakwazi ngokuphelele ukuphatha isisindo, noma ihlombe elizizwa livaliwe endaweni futhi lingahambisi nhlobo.

Imikhakha Yezinhlungu Zehlombe Yini?

Ubuhlungu behlombe ngokuvamile buwela ezinhlotsheni ezimbili eziyinhloko ngokwendlela obukhula ngayo. Ubuhlungu obukhulu behlombe buvela ngokuzumayo, ngokuvamile ngenxa yokulimala okuthile noma izehlakalo ongayiqonda. Ubuhlungu obuhlala njalo behlombe bukhula kancane kancane ezinyangeni noma ezinyangeni, ngokuvamile ngaphandle kokuphela okuqondile.

Ubuhlungu obukhulu behlombe ngokuvamile buvela ekulimaleni kwezemidlalo, ekuwa, noma ekuhambeni okuzumayo okucindezela ihlombe ngaphezu kwamandla alo. Ngokuvamile uzokhumbula ngqo ukuthi ubuhlungu beqale nini nokuthi benze kanjani, futhi kungase kube nokuqhuma okubonakalayo noma ukulunywa.

Ubuhlungu obuhlala njalo behlombe buya kuwe kancane kancane, buqale njengokungakhululeki okuncane okuya kubi kakhulu. Lolu hlobo ngokuvamile luvela ekugqokeni nasekuqothuleni, ekuqothuleni okuphindaphindayo, noma ezimweni ezingaphansi njengokuqina okukhula ngokuhamba kwesikhathi.

Ungase futhi ube nobuhlungu behlombe obukhona endaweni ethile noma obukhulu kulo lonke ihlombe. Indawo kanye nesakhiwo sobuhlungu bakho kungakunika izikhuthazo ezibalulekile mayelana nalokho okubangela inkinga.

Yini Ebangela Ubuhlungu Behlombe?

Ubuhlungu bemadolongo bungavela emithonjeni eminingi ehlukene, kusukela ekulimaleni okuncane okuziphilisayo kuya ezimweni ezingapheli ezidinga ukuphathwa okuqhubekayo. Ukuqonda izimbangela ezivame kakhulu kungakusiza ukuba uxhumane kangcono nomhlinzeki wakho wezempilo ngalokho okubhekana nakho.

Izimbangela ezivame kakhulu zobuhlungu bemadolongo zihlanganisa:

• Ukuqothuka kwama-Osteoarthritis - ukugqwala nokukhahlela kwe-cartilage evikela ijoyinti yomdolo wakho
• Ukwenzakala kwe-Ligament - ukukhishwa noma ukucindezeleka emabandeni aqinisa umdolo wakho
• Ukuqhekeka kwe-Meniscus - ukonakala kwe-cartilage esebenza njengesivikelo sokuthinta
• I-Tendinitis - ukuvuvukala kwe-tendons ehlanganisa imisipha nethambo
• I-Bursitis - ukuvuvukala kwama-sacs amancane agcwele uketshezi okuthambisa
• I-Patellofemoral pain syndrome - ukuvuvukala kwe-cartilage ngaphansi kwe-kneecap
• I-IT band syndrome - ukubopha ebendini yethishu ehamba ngaphandle kwesinqe sakho
• Ukwenzakala kokusetshenziswa ngokweqile okuvela emisebenzini ephindaphindwayo noma ekuqaleni okusheshayo kwemisebenzi

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa i-rheumatoid arthritis, i-gout, ukutheleleka ejoyintini, noma izinkinga zokulingana kwama-leg bones akho. Ngezinye izikhathi ubuhlungu bemadolongo buvela ezinkingeni ezinqenqemeni lakho noma emuva ophansi okuthumela ubuhlungu endaweni yomdolo.

Ubungozi bakho bokuthuthukisa ubuhlungu bemadolongo bukhula ngezici ezithile njengobudala, isisindo, ukulimala kwangaphambili, noma imisebenzi ebeka ukucindezela okuphindaphindwayo ejoyintini. Noma kunjalo, ubuhlungu bemadolongo bungathinta noma ubani, kungakhathaliseki izinga lokufaneleka noma indlela yokuphila.

Nini Okufanele Ubone Udokotela Ngobuhlungu Bemadolongo?

Kufanele uxhumane nomhlinzeki wezempilo uma ubuhlungu bemadolongo bakho buphazamisa imisebenzi yansuku zonke noma abulungi ngokunakekelwa kwasekhaya okuyisisekelo ezinsukwini ezimbalwa. Nakuba izimo eziningi zobuhlungu bemadolongo ziqeda zodwa, ezinye izimo zidinga ukuhlolwa kochwepheshe ukuvimbela izinkinga noma ukuthola izimo ezinkulu eziyingozi.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi lezi zibonakaliso zexwayiso:

• Ubuhlungu obukhulu obenza ungakwazi ukubekela isisindo emilenzeni yakho
• Ukukhula okukhulu okwenzeka ngokushesha noma okungaphenduli ekuphumuleni naseqhwa
• Ukuphambuka okubonakalayo noma ukungazinzi ejoyini yeqolo
• Ukungaqondi ukugoqa noma ukululamisa iqolo lakho ngokuphelele
• Izimpawu zokutheleleka njengobushushu, ukushisa, noma ubomvu eduze kweqolo
• Ukukhahlela noma ukukhahlela emilenzeni yakho engezansi noma onyakeni
• Ilizwi eliqhumayo elilandelwa ubuhlungu obukhulu ngokushesha

Kufanele futhi uhlele i-aphoyintimenti uma unebuhlungu beqolo eliphikelelayo elikhulu kuneviki, ngisho noma limncane. Ubuhlungu obuhlala isikhathi eside obukhula kancane kancane noma obuhlale buphazamisa ukulala, umsebenzi, noma imisebenzi oyithandayo kufanele kuhlolwe ngochwepheshe.

Ungalindi uma unembali yezinkinga zeqolo futhi uqaphela izimpawu ezintsha noma ezahlukene. Ukungenelela kwasekuqaleni kuvame ukubangela imiphumela emihle futhi kungavimbela izinkinga ezincane ezingaba yizinkinga ezinkulu.

Iyini Izingozi Zokuthola Ubuhlungu Bweqolo?

Izici eziningi zingandisa amathuba akho okuba nobuhlungu beqolo, yize ukuba nezici zengozi akusho ukuthi uzobhekana nezinkinga. Ukuqonda lezi zici kungakusiza ukuthi uthathe izinyathelo zokuvikela amaqolo akho futhi uqaphele ukuthi nini ungase ube sengozini yokulimala.

Izingozi ezivamile zokuthola ubuhlungu beqolo zihlanganisa:

• Ubudala - ukhula luyaqothuka ngokwemvelo ngokuhamba kwesikhathi, lukhulise ingozi ye-arthritis
• Isisindo esingaphezulu - amasentimitha engeziwe abeka ukucindezela okwengeziwe kumajoyini eqolo
• Ukwenzakala kwangaphambili kweqolo - ukonakala kwangaphambili kungabangela izinkinga zesikhathi esizayo
• Imidlalo ethile - imisebenzi ehilela ukuqhuma, ukujikeleza, noma ukuxhumana yandisa ingozi yokulima
• Ubuthakathaka bemisipha noma ukungalingani - ikakhulukazi emisipha yomlenze nengalo
• Ukungaqondi kahle - imisipha eqinile ingashintsha imishini yeqolo
• Imisebenzi edinga ukuqhwagqwa, ukuhlala phansi, noma ukuphakamisa izinto ezisindayo
• Umbali womndeni we-arthritis noma izinkinga zamajoyini

Amanye ama-risk factor angabonakali kalula afaka ukugqoka izicathulo ezingafanele, ukuba nezinyawo ezicacile noma ezinye izinkinga zokwakheka, noma ukwanda okungazelelwe kwemisebenzi yomzimba ngaphandle kokulungiswa okuhle. Abafazi bangaba sengozini enkulu yezinkinga ezithile zezinhlangothi ngenxa yezizathu zokwakheka komzimba kanye namazinga e-hormone.

Izindaba ezimnandi ukuthi ama-risk factor amaningi angashintshwa ngokushintsha indlela yokuphila, amasu okulungiswa okuhle, nokugcina impilo enhle iyonke. Ngisho nama-factor ongenakukwazi ukuwashintsha, njengobudala noma i-genetics, awenzi ukuba ubuhlungu bezinhlangothi kube yinto engaqabukile.

Ziyini Izingozi Ezingaba khona Zokuba Nobuhlungu Bezinhlangothi?

Ubuhlungu obukhulu bezinhlangothi bunyamalale ngaphandle kwezinkinga zesikhathi eside, ikakhulukazi uma kuphathwa ngokushesha nangokufanele. Noma kunjalo, ukungasinaki ubuhlungu obuqhubekayo noma ukwehluleka ukulandela izincomo zokwelashwa ngezinye izikhathi kungabangela ubunzima obuthinta ukuhamba kwakho kanye nekwalithi yokuphila.

Ubunzima obungaba khona obuvela ebuhlungwini bezinhlangothi obungaphathwe kahle noma obungaphathwa kahle buhlanganisa:

• Ubuhlungu obuhlala njalo obukhulu ukuthi kunzima ukulwelapha ngokuhamba kwesikhathi
• Ukonakala okuqhubekayo kwezinhlangothi okungadinga ukusebenta okuyisikhathi eside
• Ubuthakathaka bemisipha ngenxa yokugwema ukusebenzisa ihlangothi ebuhlungu
• Ukwenzakala kokubuyisela ezinye izingxenye zomzimba njengezinhlangothi, izikhonkwane, noma ihlangothi elingaphambili
• Ukuncipha kokunyakaza nobunzima bemisebenzi yansuku zonke
• Ukuthuthukiswa kokukhuphuka okungabangela izinkinga zomhlane
• Ukulahlekelwa ukulingana kwezinhlangothi okuholela ekwandeni kengozi yokuwa

Kwezinye izikhathi, izinhlobo ezithile zobuhlungu bezinhlangothi zingabonisa izimo ezingathi sína ezidinga ukunakekelwa ngokushesha. Lokhu kungafaka ukutheleleka okungasakazeka, ama-blood clots angahamba ziye ezingxenyeni eziqakathekile zomzimba, noma ukweqa okungabangela ukonakala okungapheli uma kungaphathwe kahle.

Izindaba ezinhle ukuthi ubunzima obuningi buvimbeka ngokunakekelwa okufanele nokunakekelwa kwemizimba. Ukulandela izincomo zonyango lwakho kanye nokungaqhubeki nobuhlungu obukhulu kungasiza ukuqinisekisa umphumela omuhle kakhulu.

Ukuvimbela Ubuhlungu Bezinhlungu Kwenziwa Kanjani?

Nakuba ungakwazi ukuvimbela zonke izinhlobo zobuhlungu bezinhlungu, ikakhulukazi ezihlobene nobudala noma iziqu, izimo eziningi zingagwenywa ngokwenza izinqumo eziphathelene nokuziphatha komuntu kanye neqhinga lokuzivikela. Ukunakekela amadolo akho manje kungakusiza ukuthi uhlale usebenza futhi ukhululekile iminyaka ezayo.

Amasu okuvimbela asebenza kahle afaka:

• Ukugcina isisindo esinempilo ukuze kunciphisa ukucindezela ezinhlungwini zamadolo
• Ukuhlala usebenza ngokomzimba ngezilaleli ezinomthelela omncane njengokubhukuda noma ukujika ibhayisikili
• Ukuqina imisipha ezungezile amadolo akho, ikakhulukazi ama-quadriceps nama-hamstrings
• Ukuthuthukisa ukuqina ngokwelula njalo noma i-yoga
• Ukugqoka izicathulo ezifanele ezinikeza ukusekela okuhle nokunciphisa
• Ukusebenzisa ifomu efanele kanye neqhinga ngesikhathi semidlalo kanye nokuzivocavoca
• Ukwandisa kancane umthamo wemisebenzi kunokwenza izinguquko eziphuthumayo
• Ukuthatha izinsuku zokuphumula ukuvumela umzimba wakho ukuthi uphumule

Uma usebenza emsebenzini onzima emadolo akho, cabanga ukusebenzisa ama-knee pads, ukuthatha ama-breaks njalo ukushintsha izikhundla, nokufunda i-body mechanics efanele yokuphakamisa nokuphatha. Abagijimi kufanele bagxile ekulungiseni okukhethekile kwezemidlalo futhi bahlale befudumala ngaphambi kwemisebenzi enzima.

Qaphela izimpawu zokuqala zokuqala njengokuhlungu okuncane noma ukukhuluphala, futhi uqale ukubhekana nazo ngaphambi kokuba zibe yizinkinga ezinkulu. Ngezinye izikhathi izinguquko ezilula njengokulungisa uhlelo lwakho lokuzivocavoca noma ukuthuthukisa i-ergonomics yendawo yakho yokusebenza kungenza umehluko omkhulu.

Ubuhlungu Bezinhlungu Butholakala Kanjani?

Ukuxilonga ubuhlungu bezinhlungu kuqala ngomhlinzeki wakho wezempilo oqaphela indaba yakho futhi ahlole ido lakho ngokucophelela. Bazofuna ukuqonda ukuthi ubuhlungu bakho beqale nini, yini eyenza bube ngcono noma bube sibi, nokuthi buthinta kanjani impilo yakho yansuku zonke. Le ngxoxo inikeza izinkomba ezibalulekile mayelana nalokho okungase kube yimbangela yokungakhululeki kwakho.

Ngesikhathi sokuxilongwa komzimba, udokotela wakho uzobheka ihlombe lakho ukuze abone izimpawu zokukhula, ukweluka, noma ukungabi nalungile. Bazozwa ngobumnene eduze kwendawo ebuhlungu ukuze baqonde izindawo ezibuhlungu futhi bahlole ukunyakaza nokuzinza kwehlombe lakho. Lezi zihloko zokuhlola ngezandla zivame ukukhomba umsuka wobhlungu.

Uma ukuhlolwa kukhomba inkinga ethile noma uma ubuhlungu bakho bukhulu noma buhlala isikhathi eside, udokotela wakho angase akukhuthaze ukuthi wenze izivivinyo zezithombe. Izithombe ze-X-ray zingaveza izinkinga emathanjeni, ukwephulwa kwamafu, noma izimpawu ze-arthritis. I-MRI scans inikeza izithombe ezinemininingwane yamasu aluhlaza njenge-ligaments, i-cartilage, ne-tendons.

Ngezinye izikhathi kudingeka ukuhlolwa okuengeziwe, njengokuhlolwa kwegazi ukuze kuhlolwe izimpawu zokutheleleka noma izimo zokuvuvukala. Kwezinye izikhathi, udokotela wakho angase akhuthaze ukukhipha inani elincane le-fluid kusuka ehlombweni lakho ukuze lihlolwe.

Inqubo yokuxilonga ivame ukuba lula, futhi izinkinga eziningi zehlombe zingabonakala ngokuhlolwa kokuqala kanye nomlando wesiguli kuphela. Umhlinzeki wakho wezempilo uzochaza imiphumela yakhe futhi axoxe ngezinketho zokwelapha ezifanele kakhulu isimo sakho.

Iyini Ukwelashwa Kwehlombe Elibuhlungu?

Ukuphathwa kobhlungu behlombe kuncike esizathwini esiyimbangela, ubukhulu bezimpawu, nokuthi ubuhlungu buthinta kanjani imisebenzi yakho yansuku zonke. Ubuhlungu behlombe obuningi buphendula kahle ekwelapheni okuqondile, yize ezinye izimo zingadinga ukungenelela okukhulu. Umhlinzeki wakho wezempilo uzoqamba nawe uhlelo oluqondene nezidingo zakho nemigomo yakho.

Izindlela zokwelapha ezivamile zihlanganisa:

• Ukuphumula nokulungisa umsebenzi ukuvumela ukululama ngenkathi kugcinwa umsebenzi
• Ukwelapha nge-ayisi ukunciphisa ukukhuluphala nokunciphisa ubuhlungu
• Imithi yokwelapha ubuhlungu ethengiswa ngaphandle kwelayisensi njenge-ibuprofen noma i-acetaminophen
• Ukwelashwa komzimba ukuqina imisipha nokuthuthukisa ukuqina
• Izinto zokusekela njengezibopho noma izikhafu zesicathulo
• Imithi evela kudokotela yokuhlungu okukhulu noma ukuvuvukala
• Ukuhlonzwa kwe-corticosteroids noma i-hyaluronic acid ngezinkinga zamajoyinti
• Ukuhlinzwa ngenxa yomonakalo omkhulu noma izikhungo ezingaphenduli ezinye izindlela zokwelapha

Uhlelo lwakho lokwelapha lungase luhlanganise izindlela eziningi futhi cishe luzoshintsha njengoba ihlombe lakho liyaphilisa. Abantu abaningi bathola ukuthi ukwelashwa okuqondile kunikeza impumuzo enkulu, kubavumela ukuba babuyele emisebenzini evamile ngaphandle kokudinga izinqubo ezicasulayo.

Isikhathi sokuphulukisa sihluka kuye ngesizathu nobunzima bobuhlungu behlombe lakho, kanye nendlela okulandela ngayo izeluleko zokwelapha. Ezinye izikhungo ezincane ziyaphilisa ezinsukwini noma emaviki, kuyilapho izimo ezingapheli njengokuqina kwamalunga zidinga ukuphathwa okuqhubekayo ukuze kugcinwe induduzo nomsebenzi.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokuhlungu Kwehlombe?

Ukuphathwa ekhaya kungaba nemiphumela emihle kakhulu ekuphatheni ubuhlungu behlombe obukhulu noma obuphakathi nendawo, ikakhulukazi ezigabeni zokuqala noma njengengxenye yohlelo lwakho lokwelapha oluphelele. Ikhona ukwazi ukuthi imithi iyaphepha futhi isebenza kahle, nokuthi ukunakekelwa ekhaya akwanele ukulungisa izimpawu zakho.

Ukuphathwa ekhaya okuphumelelayo ongazama ukufaka:

• Uhlelo lwe-RICE - Ukuphumula, Ukuqandisa, Ukuncipha, noKuphakamisa kweziphango ezibuhlungu.
• Ukuqina okumnene nokuzivocavoca kokunyakaza.
• Imisebenzi engathinti kakhulu njengokuhamba noma ukubhukuda njengoba umzimba uvumela.
• Imithi yokulwa nokuvuvukala ethengiswa ngaphandle kokubhalwa kwemithi ngokuhambisana nemiyalelo yephakheji.
• Ukwelapha ngobushushu ngenxa yobuhlungu nokuqina kwemisipha.
• Izicathulo ezisekelayo nokugwema imisebenzi eyenza ubuhlungu bube bukhulu.
• Ukuphathwa kwesisindo uma amasenti angaphezulu ehlanganyela ekucindezelweni kwezinhlungu zekhanda.

Uma usebenzisa uqandiso, ulisebenzise imizuzu engu-15-20 ngesikhathi, izikhathi eziningi ngosuku, ikakhulukazi ngemva kwemisebenzi. Ubushushu bungasiza ekuqineni okuhlala njalo kodwa kufanele kuvinjelwe uma unemivuvukiso ebuhlungu. Faka isembatho elibukhulu phakathi komthombo wobushushu noma uqandiso nesikhumba sakho ukuvimbela ukulimala.

Lalela umzimba wakho futhi ungaphuli ubuhlungu obukhulu. Ukwelashwa ekhaya kufanele kunikeze impumuzo ngemihla embalwa kuya kwesonto. Uma izimpawu zakho zibe zimbi noma zingathuthuki, sekuyisikhathi sokuthola usizo lochwepheshe kunokuba uqhubeke nokwelapha inkinga wedwa.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela i-aphoyintimenti yakho yedokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenani lokwelapha eliphumelelayo lobuhlungu bezinhlungu zakho. Ukuthatha isikhathi ngaphambi kokuhlela imicabango yakho nokuqoqa ulwazi olufanele kuzokwenza ukuvakasha kube lolukhulu kokubili kuwe nesihlinzeki sakho sezempilo.

Ngaphambi kwe-aphoyintimenti yakho, bhala imininingwane ebalulekile mayelana nobuhlungu bezinhlungu zakho, kufaka phakathi ukuthi yaqala nini, yiziphi imisebenzi eyenza ibe ngcono noma ibe zimbi, nanoma yikuphi ukwelashwa osele uzama. Qaphela uhlobo lobuhlungu obuhlangenwe nakho - kungaba yini ebukhali, ebuthakathaka, ebuhlungu, noma ebuhlungu - bese ulinganisa ubukhulu bayo ngesikali esingu-1 kuya ku-10.

Letha uhlu lwawo wonke amaphilisi, izithasiselo, neevithamini ozithathayo njengamanje, njengoba amanye angathinta ukuphulukisa noma asebenzisane nokwelashwa okungenzeka. Buye uqoqe ulwazi mayelana nanoma yiziphi izikhathi zangaphambili zokulimaza iqakala, ukuhlinzwa, noma umlando womndeni wezinkinga zamajoyinti.

Lungisa imibuzo ofuna ukuyibuza, njengokuthi yini engase ibe yimbangela yobuhlungu bakho, izindlela zokwelapha ezikhona, isikhathi esingakanani sokuphulukisa, nemisebenzi okufanele uyigweme. Unganqikazi ukubuza nganoma yini ekukhathazayo noma ongayiqondi.

Gqoka izingubo ezanelisayo ezivumela ukufinyelela kalula eqakaleni lakho ukuze kuhlolwe. Cabanga ukuthi ulethe umngane othembekile noma ilungu lomndeni elingakusiza ukuba ukhumbule ulwazi olubalulekile oluxoxwe ngesikhathi sokuqokwa.

Iyini Iphuzu Eliyinhloko Mayelana Nobuhlungu Beqakala?

Ubuhlungu beqakala luyisimo esivamile esithinta abantu bazo zonke izinsuku, kodwa akudingeki luvimbele impilo yakho noma imisebenzi isikhathi eside. Iningi lobuhlungu beqakala liphendula kahle ekwelapheni okufanele, kungaba ukunakekelwa kwasekhaya okulula kwezinkinga ezincane noma ukuphathwa okubanzi kwezokwelapha kwezimo eziyinkimbinkimbi.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukunakekelwa kwasekuqaleni kobuhlungu beqakala kuvame ukubangela imiphumela emihle. Ungawunaki ubuhlungu obuqhubekayo noma ucabange ukuthi kufanele "uhlupheke." Ukufuna ukunakekelwa okufanele lapho izimpawu ziqala ukuvela kungavimbela izinkinga ezincane ezingaba imingcele emikhulu.

Amaqakala akho ayizinkampani ezimangalisayo ezivumela ukuthi uhambe ngokukhululekile futhi ujabulele indlela yokuphila esebenzayo. Ngokunakekelwa okufanele, ukunakekelwa kwezimpawu zezexwayiso, nokuphathwa okufanele uma kudingeka, abantu abaningi abanobuhlungu beqakala bangagcina noma babuyele emisebenzini abayithandayo.

Khumbula ukuthi awuwedwa ekubhekaneni nobuhlungu beqakala, futhi usizo oluphumelelayo luyatholakala. Iqembu lakho lokukhathalela impilo likhona ukukusekela ekufuneni indlela engcono kakhulu yokubuyela enjabulweni nokuhamba.

Imibuzo Evame Ukubuzwa Mayelana Nobuhlungu Beqakala

Q1: Ubuhlungu beqakala buhlala isikhathi esingakanani?

Isikhathi sobuhlungu bezinhlungu zezinyawo sihluka kakhulu kuye ngesizathu nobunzima. Ukulimala okuncane noma ukusetshenziswa kakhulu kuvame ukuthuthuka ezinsukwini ezimbalwa kuya emavikini ngokuphumula okulungile nokunakekelwa. Ukulimala okukhulu njengokuqhekeka kwamagciwane kungathatha izinyanga eziningi ukuphulukisa ngokuphelele. Izimo ezingapheli njengobunhlwathi zidinga ukuphathwa okuqhubekayo kodwa zingalawulwa kahle ngokwelashwa okufanele.

UMbuzo 2: Ngingaqeqesha yini ngibuhlungu ezinhlungwini zezinyawo?

Ukuzivocavoca okulula kuvame ukuba luncedo ebuhlungwini bezinhlungwini zezinyawo, kodwa into ebalulekile ukukhetha imisebenzi nobunzima obufanele. Ukuzivocavoca okungathinti kakhulu njokubhukuda, ukuhamba ngebhayisikili, noma ukuhamba kancane kungasiza ekuqondiseni amandla nokuguquguquka ngaphandle kokwenza izimpawu zakho zibe zimbi. Gwema imisebenzi enkulu noma imidlalo ebandakanya ukuqhuma, ukujikeleza, noma ukushintsha kwezinkomba ngokushesha kuze kube yilapho ubuhlungu bakho buthuthuka. Hlala ulilalele umzimba wakho bese uyeka uma imisebenzi ikwandisa ubuhlungu bakho.

UMbuzo 3: Kunini lapho ukufakwa kwesinye isikhombiso sezinyawo kuyadingeka?

Ukuhlinzwa kokufakwa kwesinye isikhombiso sezinyawo kuvame ukucatshangelwa uma ukwelashwa okuqondile kungaphumelelanga ukunikeza impumuzo eyanele futhi ikhwalithi yempilo yakho ithinteka kakhulu. Lokhu kuvame ukwenzeka ezimweni zobunhlwathi obukhulu lapho ukulimala kwamalunga kukhulu, noma ngemuva kokulimalala okukhulu okungenakulungiswa. Abantu abaningi bazama ukwelashwa okungeyona i-surgical izinyanga noma iminyaka ngaphambi kokucatshangelwa ukuhlinzwa kokufakwa. Udokotela wakho we-orthopedic uzohlola isimo sakho esithile ukuze aqonde ukuthi nini nokuthi nini ukuhlinzwa kungafaneleka.

UMbuzo 4: Ingabe ubuhlungu bezinhlungwini zezinyawo bungaba uphawu lwento enzima?

Nakuba ubuhlungu obukhulu bezinhlungwini zezinyawo bungeyona ingozi, izimpawu ezithile zidinga ukunakekelwa ngokushesha kwezokwelapha. Funani ukunakekelwa okusheshayo uma unebuhlungu obukhulu ngokungakwazi ukuthwala isisindo, ukukhuluphala okukhulu okuvela ngokushesha, izimpawu zokutheleleka njengobushushu nobomvu, noma uma inyawo lakho lizwakala lingaqinile noma livalekile. Ubuhlungu obuqhubekayo obungathuthuki ngokuphumula nokunakekelwa okuyisisekelo kufanele buhlolwe, njengoba ukwelashwa okusheshayo kuvame ukuvimba izinkinga.

U-Q5: Uyini umehluko phakathi kokugqwala nokudwengula emadolweni?

Ukugqwala kuhilela ukulimala kwamaligament - amabhande aqinile axhuma amathambo futhi anikeza ukuxhaswa kwejoyinti. Ukudwengula kuchaphazela imisipha noma amatendon - izicubu ezihlanganisa imisipha namathambo futhi zisiza ekwenzeni ukuhamba. Ukugqwala kwamadolo kuvamise ukwenzeka ngenxa yokujikijika noma ukushayisana ngokuqondile, kuyilapho ukudwengula kuvame ukubangelwa ukwelula kakhulu noma ukusetshenziswa kakhulu. Kokubili kungabangela ubuhlungu nokuvuvukala, kodwa ukugqwala kungabangela nokungazinzi kwejoyinti. Ukwelashwa kufana kokubili, kugxile ekuphumuleni, ukubanda, nokubuyela kancane kancane emisebenzini.