Ukuqabuka Kwezwi: Izimpawu, Izimbangela, Nokwelashwa

Ukuqabuka kwezwi kuyisifo esithinta ibhokisi lakho lezwi (ilarynx), lapho kukhona khona izintambo zakho zezwi. Uma ilarynx yakho iqubuka noma icasuka, izwi lakho liyaqabuka, libuthakathaka, noma lingase liphele ngokuphelele.

Lesi simo esivamile sithinta izigidi zabantu unyaka ngamunye futhi ngokuvamile siyaphela ngokwalo ngaphakathi kweviki noma ezimbili. Izigameko eziningi zingezesikhashana futhi zibangelwa ukutheleleka kwe-viral, nakuba ezinye izinto zingenza izimpawu zihlale isikhathi eside kunokulindelekile.

Iyini i-Laryngitis?

I-Laryngitis ivela lapho izicubu e-larynx yakho ziqubuka futhi ziqina. I-larynx yakho ihleli phezulu komphimbo wakho futhi inezintambo ezimbili zezwi ezi-vibrate ukukhiqiza umsindo uma ukhuluma.

Uma ukuqabuka kuthinta, izintambo zakho zezwi azikwazi uku-vibrate ngokujwayelekile. Lokhu kudala uphawu oluqabukile, olukhulu lwezwi oluenza i-laryngitis ibonakale kangaka. Ukuqina kuphinde kunciphise indlela yakho yokuphefumula kancane, okungenza ukuphefumula kuzwakale kungahlukile.

Kunezinhlobo ezimbili eziyinhloko: i-laryngitis ebukhali ihlala isikhathi esingaphansi kwamasonto amathathu, kuyilapho i-laryngitis eqinile ihlala isikhathi esingaphezu kwamasonto amathathu. Izigameko ezibukhali zivame kakhulu futhi ngokuvamile ziyaphela ngaphandle kokwelashwa okukhethekile.

Ziyini Izimpawu Ze-Laryngitis?

Uphawu olucacile kakhulu yizinguquko ezwini lakho, kodwa i-laryngitis ingakuthonya ngezindlela eziningi. Izimpawu zakho zingase zithuthuke kancane kancane ngosuku noma ezimbili, noma zivele ngokuzumayo ngemuva kokucindezela izwi lakho.

Nanku ongahlangabezana nakho:

• Izwi eliqabukile, elikhulu, noma elibuthakathaka
• Ukulahlekelwa ngokuphelele kwezwi
• Ubuhlungu noma ukuthambisa kwentamo
• Ukuhlanza okwomile okungapheli
• Ukuzwa sengathi udinga ukuhlanza intamo yakho njalo
• Ubuhlungu bentamo uma uginya noma ukhuluma
• Ukuzwa sengathi kukhona into ehlala entamo yakho

Abantu abaningi baqaphela izinguquko zezwi labo kuqala, belandelelwa ukungakhululeki kwentamo. Uma une-viral infection ebanga i-laryngitis yakho, ungase ube ne-fever, ubuhlungu bomzimba, noma ukuqina.

Kwezinye izikhathi ezingavamile, ukuqina okukhulu kungenza ukuphefumula kube nzima. Lokhu kungenzeka kakhulu kubantwana ngoba izindlela zabo zokuphefumula zincinci kunabantu abadala.

Ziyini Izinhlobo Ze-Laryngitis?

I-Laryngitis iwa ezinhlotsheni ezimbili eziyinhloko ngokusekelwe ekutheni izimpawu zihlala isikhathi esingakanani. Ukuqonda ukuthi yiluphi uhlobo olulokhu kunceda ukubikezela ukuthi ukululama kungathatha isikhathi esingakanani.

I-laryngitis ebukhali ithuthuka ngokushesha futhi ngokuvamile iphela phakathi nesonto elilodwa kuya kwamasonto amathathu. Lolu uhlobo abantu abaningi abaluhlangabezana nalo uma bethola i-cold noma basebenzisa kakhulu izwi labo emcimbini noma emdlalweni wezemidlalo.

I-laryngitis eqinile ihlala isikhathi esingaphezu kwamasonto amathathu futhi ngokuvamile ibonisa into ecasulayo noma isimo esingaphansi. Lolu hlobo ludinga ukunakekelwa kwezokwelapha ukuze kutholakale futhi kulungiswe imbangela yaso.

I-laryngitis eqinile ingaba nzima ukwelapha ngoba ngokuvamile ihilela izinto zokuphila noma izimo zezokwelapha ezidinga ukuphathwa isikhathi eside.

Yini Ebanga i-Laryngitis?

Izigameko eziningi ze-laryngitis zivela ekuthintweni kwe-viral, kodwa ezinye izinto eziningi zingacasula izintambo zakho zezwi. Ukuqonda imbangela kusiza ekutholeni indlela engcono yokwelapha.

Izimbangela ezivamile zihlanganisa:

• Ukuthintwa kwe-viral (i-cold, i-flu, noma ama-virus okuphefumula)
• Ukusebenzisa kakhulu izwi lakho (ukukhala, ukucula, noma ukukhuluma ngezwi elikhulu)
• Ukuthintwa kwe-bacterial (okungavamile kunokutheleleka kwe-viral)
• I-acid reflux efika entamo yakho
• I-allergies ebanga ukucaphuna kwentamo
• Ukuphefumula izinto ecasulayo njenge-smoke noma amakhemikhali
• Ukusebenzisa kakhulu utshwala

Ukuthintwa kwe-viral kubangela cishe u-90% wezigameko ze-laryngitis ezibukhali. La ma-virus afana nalawa abangela i-cold evamile futhi ngokuvamile aqhubeka ngaphakathi kweviki elilodwa noma ezimbili.

Izimbangela ezingavamile kodwa eziqakathekile zihlanganisa ukutheleleka kwe-fungal (ikakhulu kubantu abanesistimu yokuvikela emzimbeni ebuthakathaka), imithi ethile eqedisa intamo, futhi ngokungavamile, izimo ze-autoimmune ezithinta izintambo zakho zezwi.

Nini Okufanele Ubone Udokotela Nge-Laryngitis?

Izigameko eziningi ze-laryngitis ziyaphela ngokwazo ngokuphumula nokukhathalela ekhaya. Noma kunjalo, ezinye izimpawu zibonisa ukuthi udinga ukunakekelwa kwezokwelapha ngokushesha.

Xhumana nodokotela wakho uma uhlangabezana nalokhu okulandelayo:

• Ubunzima bokuphumula noma ukugwinya
• I-fever ephezulu (ngaphezu kuka-101°F noma 38.3°C)
• Ubuhlungu bentamo obukhulu obuvimba ukudla noma ukuphuza
• Igazi emathunjini akho noma e-phlegm
• Izimpawu ezihlala isikhathi esingaphezu kwamasonto amabili
• Ukulahlekelwa ngokuphelele kwezwi isikhathi esingaphezu kwezinsuku ezimbalwa

Funani ukunakekelwa kwezokwelapha ngokushesha uma unezinkinga zokuphefumula, ubunzima obukhulu bokuginya, noma uma isikhumba sakho siphenduka oluhlaza okwesibhakabhaka eduze nemiphumela yakho noma iinzipho. Lezi zimpawu zibonisa ukuqina okukhulu okudinga ukwelashwa okusheshayo.

Abantwana abane-laryngitis kufanele babone udokotela uma benesikhumba, ubunzima bokuginya, noma benza imisindo ephakeme uma bephefumula.

Ziyini Izinto Ezifaka Engozini Ye-Laryngitis?

Ezinye izinto zikwenza kube lula ukuthola i-laryngitis noma uhlangabezane nezigameko eziphindaphindayo. Ezinye zalezi ungazilawula, kuyilapho ezinye zingxenye yezimo zakho zemvelo.

Izinto ezandisa ingozi yakho zihlanganisa:

• Ukuthintwa njalo kwe-respiratory ezingaphezulu
• Imisebenzi edinga ukusetshenziswa okukhulu kwezwi (othisha, abaculi, abaqeqeshi)
• Ukuvezwa ezintweni ecasulayo noma e-smoke
• I-acid reflux disease
• Ukusebenzisa kakhulu utshwala
• Iminyaka (abadala banengozi enkulu)
• Isistimu yokuvikela emzimbeni ebuthakathaka
• I-sinusitis eqinile noma i-allergies

Abasebenzisi bezwi bezobuchwepheshe njengoothisha, abaculi, nabakhulumi bomphakathi bahlangabezana nezingozi ezinkulu ngoba bacindezela izintambo zabo zezwi njalo. Abantu abane-acid reflux nabo bahlangabezana nezigameko ezivame kakhulu ngoba i-acid yesisu ingafinyelela futhi icasule intamo.

Izinto ezingqongileko zidlalela indima ebalulekile. Ukuphila ezindaweni ezinomoya omuhle, ukusebenza eduze namakhemikhali, noma ukusebenzisa isikhathi ezindaweni ezinemusi kukwandisa amathuba akho okuthola i-laryngitis.

Ziyini Izingozi Ezingaba khona Ze-Laryngitis?

Nakuba izigameko eziningi ze-laryngitis ziyaphela ngaphandle kwezinkinga, izingozi zingase zenzeke, ikakhulukazi ngezigameko eziqinile noma uma izimbangela ezingaphansi zingalungiswa kahle.

Izingozi ezingaba khona zihlanganisa:

• Izingozi ezihlala njalo zezwi noma ukuqabuka
• Izicubu noma ama-polyps ezintambeni zezwi okuvela ekucaphukeni okuhlala njalo
• Ukuthintwa kwe-bacterial okubangelwa
• Ubunzima bokuphumula okuvela ekuqineni okukhulu
• Ukuhlanza okuhlala njalo okuhlala khona ngemuva kokuba ezinye izimpawu ziphume

I-laryngitis eqinile ibeka ingozi enkulu yezingozi zesikhathi eside. Ukuqabuka okuqhubekayo kungadala izinguquko zesakhiwo ezintambeni zakho zezwi, okungenzeka kubangele ukuguqulwa kwezwi okuhlala njalo.

Kwezinye izikhathi ezingavamile, i-laryngitis ebukhali enkulu ingabangela ukuqina okukhulu kwendlela yokuphefumula, ikakhulukazi kubantwana abancane. Lesi simo sidinga ukungenelela kwezokwelapha ngokushesha ukuvimbela izinkinga zokuphefumula.

Ukuvimbela i-Laryngitis Kungaba Kanjani?

Unganciphisa ingozi yakho yokuthola i-laryngitis ngokuvikela izintambo zakho zezwi nokugwema izinto ecasulayo ezivamile. Ukulungiswa kokuphila okulula kwenza umehluko omkhulu ekuvinjelweni.

Izindlela zokuvimbela ezisebenzayo zihlanganisa:

• Hlala uthambile ngokuphuza amanzi amaningi usuku lonke
• Gwema ukubhema futhi nciphise ukuvezwa e-smoke yesibili
• Sebenzisa ukuhlanzeka okuhle kwezandla ukuvimbela ukutheleleka kwe-viral
• Sebenzisa izwi lakho ngokuhlakanipha futhi ugweme ukukhala noma ukuthula
• Phatha i-acid reflux ngokuguqula ukudla ne-medication uma kudingeka
• Nciphise ukusetshenziswa kotshwala
• Sebenzisa i-humidifier ezindaweni ezomile
• Thola ubuthongo obanele ukuze usekele isimiso sakho sokuvikela emzimbeni

Uma usebenzisa izwi lakho ngokusebenza, funda amaqhinga afanele ezwi futhi thatha ama-breaks njalo. Abaqeqeshi bezwi bangakufundisa imizamo yokuphefumula nezindlela zokukhuluma ezincipha ukucindezela ezintambeni zakho zezwi.

Ukuphatha izimo ezingaphansi njenge-allergies noma i-acid reflux kuncipha kakhulu ingozi yakho yezigameko ze-laryngitis eziphindaphindayo.

I-Laryngitis Ihlonishwa Kanjani?

Odokotela ngokuvamile bahlonishwa i-laryngitis ngokusekelwe ezimpawu zakho nokuhlolwa komzimba. Inqubo ngokuvamile ilula, ikakhulukazi ngezigameko ezibukhali ezinezici ezicacile.

Udokotela wakho uzokubuza ngezimpawu zakho, izifo zakamuva, nezindlela zokusebenzisa izwi. Bazohlola intamo yakho futhi bangase bazizwe kancane intamo yakho ukuhlola iziphambeko ze-lymph eziqine.

Ngezigameko eziqinile noma eziyinkimbinkimbi, ukuhlolwa okwengeziwe kungase kuhlanganise:

• I-Laryngoscopy (ukubuka izintambo zakho zezwi ngekhamera encane)
• Ukuhlaziywa kwezwi ukuhlola umsebenzi wezintambo zezwi
• Ukuhlolwa kwe-allergy uma kukhona i-allergies
• Ukuhlolwa kwe-acid reflux uma i-GERD inokwenzeka
• Ukukhiqizwa kwentamo uma kungenzeka ukutheleleka kwe-bacterial

I-Laryngoscopy inikeza umbono ocacile kakhulu wezintambo zakho zezwi futhi ikusiza ukuthola izinkinga zesakhiwo, ubukhulu bokuqabuka, noma ezinye izinto ezingavamile ezingase zidinga ukwelashwa okukhethekile.

Iyini Ukwelashwa Kwe-Laryngitis?

Ukuphathwa kugxila ekuqedeni ukuqabuka nasekulungiseni izimbangela ezingaphansi. Izigameko eziningi ezibukhali ziyathuthuka ngezindlela ezilula nesikhathi sokululama.

Izindlela zokwelapha ezivamile zihlanganisa:

• Ukuphumula kwezwi (ukunciphisa ukukhuluma nokugwema ukuthula)
• Ukugcina uthambile ngamanzi namafutha afudumele
• Ukusebenzisa i-humidifier ukufaka umswakama emoyeni
• I-over-the-counter pain relievers ngenxa yobuningi bentamo
• Ukugwema izinto ecasulayo njenge-smoke notshwala
• Ukuphatha izimo ezingaphansi njenge-acid reflux

Ngokutheleleka kwe-bacterial, udokotela wakho angase anikeze ama-antibiotics. Ama-corticosteroids angase anconywe ngenxa yokuqabuka okukhulu, ikakhulukazi uma udinga izwi lakho emsebenzini noma emicimbini ebalulekile.

I-laryngitis eqinile idinga ukwelashwa kwembangela engaphansi. Lokhu kungase kuhilele imithi ye-acid reflux, ukuphathwa kwe-allergy, ukwelashwa kwezwi, noma ukuguqulwa kokuphila ukuze kususwe izinto ecasulayo.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Se-Laryngitis?

Izindlela zokwelapha zasekhaya zinganciphisa kakhulu izimpawu zakho futhi zikhulise ukululama. Ikhona ukunika izintambo zakho zezwi ukuphumula nokusekela ezidinga ukululama kahle.

Izindlela zokwelapha zasekhaya ezisebenzayo zihlanganisa:

• Phumula izwi lakho ngokuphelele noma ukhulume kuphela uma kudingeka
• Phuza amanzi afudumele, itiye lezimila, noma ubhontshisi olufudumile usuku lonke
• Gwinya ngamanzi afudumele ane-salt izikhathi eziningi ngosuku
• Sebenzisa ama-lozenges entamo ukuze ugcine intamo yakho inomswakama
• Phefumula umusi ovela eshawa elifudumele noma ebhodweni lamanzi afudumele
• Lala ngekhanda lakho liphezulu ukuze unciphise ukucaphuna kwentamo
• Gwema ukuhlanza intamo yakho ngamandla

Ukuphumula kwezwi kubalulekile kodwa gwema ukuthula, lokho empeleni kucindezela izintambo zakho zezwi kakhulu kunokukhuluma okujwayelekile. Uma kufanele ukhulume, sebenzisa izwi elithambile, elibuthakathaka esikhundleni salokho.

Uju lungathulisa ukucaphuna kwentamo, kodwa ugweme ukulinika abantwana abaneminyaka engaphansi kwenyanga eyodwa. Amanzi afudumele azwakala ekhululeka futhi asisiza ukugcina izicubu zakho zentamo zithambile.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukuba ulungile ngokuya kwakho kusiza udokotela wakho ukuqonda isimo sakho kangcono futhi akhiqize uhlelo lokwelapha olusebenzayo. Cabanga ngezimpawu zakho nemisebenzi yakamuva ngaphambi kokuvakashela kwakho.

Ngaphambi kokuvakashela kwakho, cabanga ngalokhu:

• Lapho izimpawu zakho zaqala futhi ziguquke kanjani
• Yini engase ibe yimbangela ye-laryngitis yakho
• Izindlela zakho zakamuva zokusebenzisa izwi
• Imithi oyithatha njengamanje
• Ezinye izimo zezempilo ozinayo
• Imibuzo mayelana nezindlela zokwelapha nesikhathi sokululama

Bhala izimpawu zakho nesikhathi sazo. Qaphela uma imisebenzi ethile iyenza ibe ngcono noma ibe mbi, futhi ukhulume ngezindlela zokwelapha zasekhaya osuvele uzizamile.

Letha uhlu lwemithi yakho, kuhlanganise ne-supplements e-over-the-counter. Lokhu kusiza udokotela wakho ukugwema ukubhala noma yini engase ihlangane nalokho osuvele ulikhipha.

Iyini Iphuzu Eliyinhloko Mayelana Ne-Laryngitis?

I-Laryngitis ngokuvamile isimo sesikhashana esiphela ngokunakekelwa okufanele nokubekezela. Izigameko eziningi zibangelwa ukutheleleka kwe-viral futhi ziyathuthuka phakathi nesonto elilodwa kuya kwezimbili ngokuphumula nokuphathwa okusekela.

Izinyathelo ezibaluleke kakhulu ukuphumula izwi lakho, ukugcina uthambile, nokugwema izinto ecasulayo ngenkathi izintambo zakho zezwi zilulama. Funani ukunakekelwa kwezokwelapha uma unezinkinga zokuphefumula, izimpawu ezinzima, noma uma izinkinga zihlala isikhathi esingaphezu kwamasonto amabili.

Khumbula ukuthi izwi lakho lifanele livikelwe. Ukufunda ukulisisebenzisa kahle nokuphatha izimo zezempilo ezingaphansi kungavimbela izigameko zesikhathi esizayo futhi kugcine izintambo zakho zezwi zisempilweni iminyaka eminingi ezayo.

Imibuzo Evamile Ebuzwayo Mayelana Ne-Laryngitis

M1: I-Laryngitis ihlala isikhathi esingakanani?

Izigameko eziningi ze-laryngitis ezibukhali ziyaphela phakathi kwezinsuku eziyi-7-14 ngokunakekelwa okufanele nokuphumula kwezwi. I-laryngitis ye-viral ngokuvamile iyathuthuka njengoba izimpawu zakho ze-cold noma i-flu ziyathuthuka. Noma kunjalo, i-laryngitis eqinile ingase ihlale amasonto noma izinyanga kuze kube yilapho imbangela engaphansi ilinganiswe.

M2: Ngingase ngiye emsebenzini ngine-laryngitis?

Lokhu kuncike emsebenzini wakho nobukhulu bezimpawu. Uma umsebenzi wakho ungadingi ukukhuluma okuningi futhi uzizwa kahle ngaphandle kwalokho, ungase ulawule ngokuphumula kwezwi. Noma kunjalo, imisebenzi edinga ukusetshenziswa okukhulu kwezwi (ukufundisa, isevisi yamakhasimende, ukwethula) kufanele igwenywe kuze kube yilapho izwi lakho liphulukile ukuze kuvinjwe ukulimala okwengeziwe.

M3: Ingabe i-laryngitis iyadluliseka?

I-Laryngitis ngokwayo ayidluliseki, kodwa ukutheleleka kwe-viral noma kwe-bacterial okubangela kungadluliseka. Uma i-laryngitis yakho ivela e-cold noma e-flu, ungasakaza lezo zitshalo kwabanye. Sebenzisa ukuhlanzeka okuhle ngokuhlanza izandla njalo nokumboza ukuhlanza nokukhipha.

M4: Kufanele ngithule uma ngine-laryngitis?

Cha, ukuthula empeleni kucindezela izintambo zakho zezwi kakhulu kunokukhuluma ngokujwayelekile. Uma kufanele uxhumane, sebenzisa izwi elithambile, elibuthakathaka noma ubhale izinto esikhundleni salokho. Ukuphumula ngokuphelele kwezwi kuyinto efanele, kodwa uma kufanele ukhulume, yenza kancane kunokuthula.

M5: Ingabe ukudla noma iziphuzo ezithile kungasiza ekululameni kwe-laryngitis?

Amanzi afudumele, athambile njengetiye lezimila enoju, ubhontshisi olufudumile, noma amanzi okushisa kwekamelo asisiza ukugcina intamo yakho inomswakama futhi ikhululeke. Gwema utshwala, i-caffeine, neziphuzo ezishisayo noma ezibandayo kakhulu njengoba lezi zingacasula izintambo zakho zezwi ezivele zicaphukile. Ukudla okunoshukela noma okunomsoco kufanele kunciphise ngesikhathi sokululama.