Laryngitis

ILaryngitis iwukuvuvukala kombhobho wakho wezwi (ilarynx) ngenxa yokusetshenziswa kakhulu, ukuvuvukala noma ukutheleleka.

Ngaphakathi kwe-larynx kukhona izintambo zakho zezwi — amaqhekeza amabili e-mucous membrane ehlanganisa imisipha ne-cartilage. Ngokuvamile, izintambo zakho zezwi ziyavuleka futhi zivaliwe ngokuphelele, zenza imisindo ngokunyakaza kwazo nokudlidliza.

Emakhasini amaningi, izimpawu ze-laryngitis zithatha isikhathi esingaphansi kwamasonto amabili futhi zibangelwa into encane, njengoba i-virus. Ngokuncane, izimpawu ze-laryngitis zibangelwa into ebucayi noma isikhathi eside. Izimpawu ze-laryngitis kanye nezimpawu zingabandakanya:

• Ukukhuluphala kwezwi
• Izwini elibuthakathaka noma ukulahleka kwezwi
• Ukuzwakala kokukhahlela nokuvuvukala entanyeni yakho
• Ubuhlungu entanyeni
• Intanyeni eyomile
• Ukukhokha okwomile

Ungaphatha amacala amaningi abukhali elaryngitis ngezinyathelo zokunakekela kwakho, njengokupumula izwi lakho nokuphuza amanzi amaningi. Ukusetshenziswa okukhulu kwezwi lakho phakathi nesigameko selaryngitis ebukhali kungalimaza izintambo zakho zezwi.

Yenza i-aphoyintimenti nodokotela uma izimpawu zakho zelaryngitis zihlala isikhathi esingaphezu kwamasonto amabili.

Ukucasuka kweLarynx

Imikhakha eminingi yokucasuka kweLarynx iyaphela ngokushesha futhi iphulukana uma imbangela ephambili iphulukana. Izimbangela zokucasuka kweLarynx ebukhali zifaka:

• Ukutheleleka yi-viral okuhlobene nalokho okubangela ukubanda
• Ukuqina kwezwi, okubangelwa ukukhala noma ukusebenzisa kakhulu izwi lakho
• Ukutheleleka yi-bacterial, nakuba lokhu kungavamile

Izimbangela ezingozi ze-laryngitis zifaka phakathi:

• Ukuba ne-infections yomoya, njengokubanda, i-bronchitis noma i-sinusitis
• Ukuvezwa ezintweni ezicasulayo, njengotywala wokugqwala, ukusebenzisa kakhulu utshwala, ama-acid esisu noma amakhemikhali asebenzi
• Ukusebenzisa kakhulu izwi lakho, ngokukhuluma kakhulu, ukukhuluma ngokukhulu, ukukhala noma ukucula

Kwezinye izimo ze-laringitis ebangelwa ukutheleleka, ukutheleleka kungase kwasakazeka kwamanye amalungu omgudu wokuphefumula.

Ukuvimbela ukombile noma ukuvuvukala kwezintambo zakho zokukhuluma:

• **Gwema ukubhema futhi uhlale kude nokubhema okusecondhand. ** Ukubhema komisa umlomo wakho. Kungabangela nokuvuvukala kwezintambo zakho zokukhuluma.
• **Linganisa utshwala nekhafeyin. ** Lezi zinto zenza ulahlekelwe amanzi omzimba wakho.
• **Phuza amanzi amaningi. ** Izinto ezinwetshiwe zisiza ekuqinisiseni ukhulu emhlane wakho lube lula ukuhlanza.
• **Susa ukudla okunoshukela ekudleni kwakho. ** Ukudla okunoshukela kungabangela ukuba isifo somhlane siye emhlane noma esibindini. Lokhu kungabangela ukushisa kwesisu noma isifo se-gastroesophageal reflux (GERD).
• **Faka ukudla okuningi okunempilo ekudleni kwakho. ** Dlala izithelo, imifino namanye ama-grain. Lezi zinto zineevithamini eziningi, njengeevithamini A, E ne-C, ezibalulekile empilweni jikelele. Lezi zinto zokudla zingasiza futhi ekuqinisiseni i-mucous membranes emhlane.
• **Gwema ukuhlanza umlomo wakho. ** Lokhu kwenza ubuhlungu obuningi kunokuhle, ngoba kubangela ukuzamazama okungavamile kwezintambo zakho zokukhuluma futhi kungandisa ukukhulu. Ukuhlanza umlomo wakho futhi kubangela umlomo wakho ukuba ukhulule ukhulu olukhulu futhi uzizwe ukhulu kakhulu, okwenza ufune ukuhlanza umlomo wakho futhi.
• **Gwema ukutheleleka kwezindlela zokuphefumula eziphezulu. ** Geza izandla zakho njalo, futhi gwema ukuxhumana nabantu abanezinhlungu zokuphefumula eziphezulu njengezifo zokubanda.

Uphawu oluvamile kunawo wonke lwe-laryngitis ukukhahlela. Ukushintsha kwezwi lakho kungashintsha ngokulingana kokutheleleka noma ukuvuvukala, kusukela ekukhahleleni okuncane kuya ekubeni ulahlekelwe yiwi lakho ngokuphelele. Uma ukhahlela isikhathi eside, udokotela wakho angase ahlole umlando wakho wezokwelapha kanye nezimpawu zakho. Angase afune ukulalela izwi lakho nokuhlola izintambo zakho zezwi, futhi angase akuqondise kudokotela wezinzwa, izindandatho nomlomo.

Lezi zindlela ngezinye izikhathi zisetshenziswa ukusiza ekutholakala kwe-laryngitis:

• Laryngoscopy. Kwenqubo ebizwa nge-laryngoscopy, udokotela wakho angahlola ngamehlo izintambo zakho zezwi ngokusebenzisa ukukhanya nethusi elincane ukubuka emuva komlomo wakho. Noma udokotela wakho angase asebenzise i-fiber-optic laryngoscopy. Lokhu kuhilela ukufaka ithyube elithambile, elikhulu (i-endoscope) ene-khamera encane nokukhanya ngaphansi kwesango lakho noma emlonyeni wakho bese uya emuva komlomo wakho. Khona-ke udokotela wakho angabuka ukuhamba kwezintambo zakho zezwi njengoba ukhuluma.
• Biopsy. Uma udokotela wakho ebona indawo engathandeki, angase enze i-biopsy - ukuthatha isampula yethishu ukuze ihlolwe ngaphansi komkhiqizo.

Ukushuba okukhulu kwelarynx kuvame ukuphulukana ngokwalo ngaphakathi kweviki noma ngaphezulu. Izindlela zokunakekela ngokwakho, njengokuphumula izwi, ukuphuza izicubu nokuthambisa umoya wakho, zingasiza futhi ekuthuthukiseni izimpawu.

Ukuphathwa kokushuba okungapheli kwelarynx kugxilwe ekwelapheni izimbangela eziyisisekelo, njengokushuba kwenhliziyo, ukubhema noma ukusetshenziswa okukhulu kokutshwala.

Imithi esetshenziswa kwezinye izimo ihlanganisa:

Ungase futhi ube ne-voice therapy ukufunda ukunciphisa ukuziphatha okubenza izwi lakho libi.

Kwezinye izimo, ungase udinga ukuhlinzwa.

• Ama-Antibiotics. Ecishe kuzo zonke izimo zokushuba kwelarynx, i-antibiotic ngeke isize lutho ngoba imbangela ivame ukuba yi-viral. Kodwa uma une-bacterial infection, udokotela wakho angase akukhuthaze i-antibiotic.
• Ama-Corticosteroids. Ngezinye izimo, ama-corticosteroids angasiza ekuthuthukiseni ukuvuvukala kwe-vocal cord. Noma kunjalo, leli thinta lisetshenziswa kuphela uma kunesidingo esiphuthumayo sokwelapha ukushuba kwelarynx — njengoba kunjalo kwezinye izimo lapho umntwana omncane enokushuba kwelarynx okuhlotshaniswa ne-croup.

Izindlela zokunakekela uqobo kanye nokwelashwa ekhaya ezinye zingase zikhulule izimpawu ze-laryngitis futhi zunciphisa ukucindezeleka kwezwi lakho:

• Phefumula umoya onomswakama. Sebenzisa i-humidifier ukuze ugcine umoya ekhaya lakho noma ehhovisi unomswakama. Phefumula umusi ovela ebhodweni lamanzi ashisayo noma eshawa elishisayo.
• Phumula izwi lakho ngangokunokwenzeka. Gwema ukukhuluma noma ukucula ngezwi elikhulu kakhulu noma isikhathi eside kakhulu. Uma udinga ukukhuluma phambi kwamaqembu amakhulu, zama ukusebenzisa imakrofoni noma i-megaphone.
• Phuza amanzi amaningi ukuvimbela ukuphelelwa amanzi (gwema utshwala ne-caffeine).
• Khanyisa umlomo wakho. Zama ukumunca ama-lozenges, uhlanze ngamanzi anetyuwa noma uqambe i-gum.
• Gwema izidakamizwa zokunciphisa ukuvuvukala. Lezi zidakamizwa zingomisa umlomo wakho.
• Gwema ukuthula. Lokhu kuya kuqina kakhulu izwi lakho kunokukhuluma okuvamile.