Ubuthakathaka Bokuthanda Ubulili Kwabesifazane: Izimpawu, Izimbangela, Nokwelashwa

Ubuthakathaka bokufuna ubulili kwabesifazane kusho ukuba nomuzwa omncane noma ongenalutho lokuthandana noma ukusondelana. Lesi simo, esaziwa ngokuthi yi-hypoactive sexual desire disorder (HSDD) ngokwelapha, sithinta abesifazane abaningi ezinyathelweni ezahlukene zokuphila futhi singazizwa siyimfihlo futhi sikhathaza kakhulu.

Awuwedwa uma uqaphele ukushintsha ekufuneni kwakho ubulili. Ukufuna ubulili kuyahlukahluka ngokwemvelo phakathi nokuphila ngenxa yamahomoni, ukucindezeleka, ubuhlobo, nokushintsha kwempilo. Ukuqonda ukuthi kwenzekani kungakusiza uzizwe ukhulu ngokukubhekana nakho.

Ziyini izimpawu zokuthanda ubulili okuncane kwabesifazane?

Isimpawu esiyinhloko iwukuba nomuzwa omncane noma ongenalutho wokuthanda ubulili isikhathi eside. Lokhu kudlula ukwehla okungekho sikhathini ekufuneni okuhlangenwe nakho yiwo wonke umuntu ngezikhathi ezithile.

Nazi izimpawu eziyinhloko ezingabonisa ubuthakathaka bokufuna ubulili:

• Ukucabanga kancane noma ungacabangi nhlobo nge-sex noma ukuba ne-sexual fantasies
• Ukuzizwa ukhungathekile ngokungabi khona kokufuna kwakho ubulili
• Ukugwema ukusondelana komzimba nomlingani wakho
• Ukungabi nakho ukufuna ukuqala ubulili
• Ukuzizwa ungaxhunyiwe ngezikhathi zokusondelana
• Ukuhlushwa ukukhathazeka noma ukukhathazeka ngobudlelwano bakho bobulili

Kubalulekile ukukhumbula ukuthi okuyinto "evamile" kuyahlukahluka kakhulu kumuntu nomuntu. Into ebalulekile ukuthi lesi shintsho sikubangela ukukhathazeka noma sithinta ubuhlobo bakho nokuphulukela kwakho konke.

Yini ebangela ubuthakathaka bokufuna ubulili kwabesifazane?

Ubuthakathaka bokufuna ubulili bungabangelwa ukuxubana okuyinkimbinkimbi kwezinto zokwenyama, zomzwelo, nezokuphila. Umzimba wakho nomqondo wakho usebenza ndawonye uma kuziwa ekufuneni ubulili, ngakho-ke ukushintsha kunoma yiliphi izingxenye kungathinta ukufuna kwakho ukusondelana.

Ake siqonde izimbangela ezivamile:

Ukushintsha kwamahomoni

Amahomoni adlala indima ebalulekile enkanukweni yobulili. Amazinga e-estrogen ne-testosterone aguquka ngokwemvelo kulo lonke isikhathi sesikhathi sakho sokuba nesikhathi, ngesikhathi sokukhulelwa, ngemva kokubeletha, nangesikhathi se-menopause.

• I-Menopause ne-perimenopause zinganciphisa kakhulu amazinga e-estrogen
• Ukukhulelwa nokubhebhetheka kuguqula ukulingana kwamahomoni
• Amaphilisi okuvimbela ukukhulelwa anganciphisa amazinga e-testosterone
• Ukuphazamiseka kwe-thyroid kungaphazamisa intshisekelo yobulili
• I-PCOS (polycystic ovary syndrome) ithonya ukukhiqizwa kwamahomoni

Lezi zinguquko zamahomoni zivamile ngokuphelele, yize zingase zizwe zikhungathekisa. Abesifazane abaningi bathola ukuthi isifiso sabo sibuyela njengoba amazinga e-homoni eqina noma ngokwelashwa okufanele.

Izimo zezokwelapha nemithi

Izimo ezithile zezempilo nemithi ingathinta ngokuqondile isifiso sakho sobulili. Umzimba wakho udinga amandla nokugeleza kwegazi okuhle ngentshisekelo yobulili, ngakho noma yini ethonya impilo yakho yonke ingathinta i-libido yakho.

• I-Diabetes ingathinta ukugeleza kwegazi nokusebenza kwama-nerve
• Ubuhlungu benhliziyo bunganciphisa ukujikeleza
• Imithi yokucindezeleka, ikakhulukazi i-SSRIs, ivame ukunciphisa i-libido
• Imithi yegazi engaphezulu ingathinta umsebenzi wobulili
• Izimo zobuhlungu obuhlala njalo zenza ubudlelwane bube nzima
• Ukuphazamiseka kokulala kukushiya udiniwe kakhulu ngobudlelwane

Uma ucindezeleka ukuthi imithi ithinta isifiso sakho, ungalokothi uyeke ukuyithatha ngaphandle kokubonisana nodokotela wakho kuqala. Bangase bakwazi ukulungisa ukwelashwa kwakho noma baphakamise ezinye izinto.

Izici zezingqondo nezimizwa

Isimo sakho sengqondo nemizwa sithinta kakhulu isifiso sobulili. Ukuqina, ukukhathazeka, nokucindezeleka kungadala isiphelo lapho isimo sengqondo esiphungukile siholela ekunciphiseni intshisekelo ebulilini, okubese kuthinta ubudlelwane bakho nesimo sengqondo.

• Ukucindezeleka okuqhubekayo kuphakamisa amazinga e-cortisol, okucima ama-hormone esondo
• Usizi ngokuvamile kuhlanganisa ukulahlekelwa umdla emisebenzini eyonwabileyo
• Ukukhathazeka kungenza kube nzima ukuphumula nokuba khona ngesikhathi sokuthanda
• Ukulimala kwangaphambili kungadala izithiyo zomzwelo ekuthandweni kobulili
• Ukukhathazeka ngesimo somzimba kungenza uzizwe uthukuthele
• Ukuzincipha kwesithunzi kuchaphazela ikhono lakho lokujabulela injabulo yomzimba

Lezi zinto zomzwelo ziyavumeleka futhi zingangaphathwa njengezizathu zokwenyama. Ukusebenza nodokotela oqeqeshwe emphakathini wezempilo yocansi kungakunika ukwesekwa okuyigugu neqhinga.

Izici zobudlelwane

Ukuhlangenwe nakho kobudlelwane bakho kuchaphazela ngokuqondile isifiso socansi. Ukuzizwa uxhumene ngokomzwelo, uphephile, futhi ubalulekile kumlingani wakho kudala isisekelo sokuthanda ngokwenyama.

• Ukuphikisana okungaxazululiwe noma ukunganeliseki kungabulala isifiso socansi
• Ukuxhumana okubi mayelana nezidingo nezifiso
• Ukwehluleka kothando lomzimba olungelona lobulili nokuthanda ngokomzwelo
• Ukuzizwa sengathi ucansi selube yinto evamile noma ephuza
• Izinkinga zocansi zomlingani eziyithonya isipiliyoni sakho
• Ukuzizwa ucindezelekile noma unqunyelwe ukuba nocansi

Izinkinga zobudlelwane ngokuvamile yizona eziphatheka kalula kakhulu zokwehla kokushayela ucansi. Ukwelashwa ngamaqembu noma ukwelashwa kocansi kungakusiza ukwakha kabusha ubuthakathaka nokuxhumana.

Izici zesitayela sokuphila

Imikhuba yakho yansuku zonke nendawo yakho yokuhlala ichaphazela kakhulu amandla akho ocwansi nentshisekelo. Impilo yanamuhla ngokuvamile ayishiyi sikhathi esanele sokuphumula nokuxhumana okudingekayo isifiso socansi.

• Ukukhathala okuqhubekayo kokulala okubi noma ukusebenza kakhulu
• Ukusetshenziswa okukhulu kotshwala kunganciphisa i-testosterone
• Ukwehluleka kokuzivocavoca okuvamile kuchaphazela amandla nomfanekiso womzimba
• Amazinga aphezulu okucindezeleka emsebenzini noma emisebenzi yomndeni
• Ukuba matasa kakhulu ukwenza ubuthakathaka ube yinto ebalulekile
• Ukudla okubi okuchaphazela amazinga amandla nomoya

Izindaba ezinhle ukuthi izinto eziphathelene nokuziphatha kwansuku zonke zivame ukuba lula ukulungisa. Ukushintsha okuncane emikhonyeni yakho yansuku zonke kungenza umehluko omkhulu endleleni ozizwa ngayo ngawe kanye nobudlelwano obuseduze.

Nini kufanele ubona udokotela ngenxa yokuntuleka kokuthanda ubulili?

Kufanele ucabange ukuthintana nodokotela uma ukuntuleka kokuthanda ubulili kukubangela ukukhathazeka noma kuchaphazela ubudlelwano bakho. Ayikho ‘inani’ eliqondile lokufuna ubulili, kodwa uma ushintsho lukukhathaza, kufanele ukuxoxe ngalo nochwepheshe.

Nazi izimo ezithile lapho ukubonisana nodokotela kubaluleke kakhulu:

• Ukufuna ubulili okuncane kuqale ngokuzumayo ngaphandle kwesizathu esicacile
• Uhlushwa ezinye izimpawu ezinjengokukhathala, ukushintsha kwesimo sengqondo, noma izikhathi ezingavamile
• Le nkinga ibangela izinkinga ezinkulu ebudlelwaneni
• Uzizwa ukhungathekile noma ukhathazekile ngokuntuleka kwesifiso sobulili
• Izixazululo ezingatholakali ngaphandle kokubonisana nodokotela azisizanga ngemuva kwezinyanga ezimbalwa
• Ucindezela ukuthi imithi ingaba yisizathu

Khumbula, ukuxoxa ngempilo yobulili nodokotela kuyinto evamile futhi yeqotho. Baye bezwa konke lokhu ngaphambili futhi bafuna ukukusiza uzizwe ukhulu. Uma uzizwa ungakhululekile nodokotela wakho wamanje, cabanga ukuthola ochwepheshe wezokwelapha ubulili noma impilo yabesifazane.

Ziyini izinto ezingaholela ekubeni nesifiso esincane sobulili kubesifazane?

Izinto eziningi zingandisa amathuba okuhlushwa yisifiso esincane sobulili. Ukuqonda lezi zinto ezingaholela ekubeni nesifiso esincane sobulili kungakusiza ubone izindlela futhi uthathe izinyathelo zokuvikela uma kungenzeka.

Ake sibheke izinto ezivame ukubangela lesi simo:

Izinto ezihlobene nobudala

• Ukuba ngaphezu kweminyaka engama-40, ikakhulukazi ngesikhathi se-perimenopause ne-menopause
• Ukubeletha okusheshayo nesikhathi sokuncelisa
• Iminyaka yokusebenzisa imithi yokulawula ukubeletha
• Umlando wokuhlinzwa kwezitho zangasese

Izimo zezempilo

• Izifo ezingamahlalakhona njengoshukela, isifo senhliziyo, noma izifo ze-autoimmune
• Isimo sengqondo ehlanganisa ukucindezeleka nokukhathazeka
• Izifo ze-hormonal njengokungasebenzi kahle kwe-thyroid noma i-PCOS
• Izimo zobuhlungu obuhlala njalo njenge-fibromyalgia

Izici zesitayela sokuphila kanye nezenhlalo

• Amazinga aphezulu engcindezi emsebenzini noma emisebenzini yomndeni
• Ukwehluleka kokuzivocavoca njalo noma ukungafaneleki komzimba
• Ukusebenzisa utshwala ngokweqile noma ukusebenzisa izidakamizwa
• Umbhalo wokuhlaselwa ngokobulili noma udlakela
• Izinkolelo zokwendawo noma zenkolo ezidala ubuhlungu mayelana nobulili

Ukuba nenye noma ngaphezulu yezingozi akusho ukuthi uzobhekana ngokuqinisekile nokulahlekelwa ukunxanela ubulili. Lezi zici zanda nje ithuba, futhi eziningi zingaguqulwa ngokushintsha indlela yokuphila noma ukwelashwa kwezokwelapha.

Ziyini izinhlanganisela ezingaba khona zokunxanela ubulili okuphansi kwabesifazane?

Nakuba ukunxanela ubulili okuphansi kungabi yingozi empilweni yakho yomzimba, kungathinta kakhulu inhlalakahle yakho yozwela nobuhlobo bakho. Ukuqonda lezi zinhlanganisela ezingaba khona kungakukhuthaza ukuba ufuna usizo uma kudingeka.

Izinhlanganisela ezivamile kakhulu zihlanganisa:

Ubunzima bobuhlobo

• Ukukhula kokucindezeleka nokuxabana nomlingani wakho
• Imizwa yokwenqatshwa noma ukungafaneleki kumlingani wakho
• Ukuncipha kokusondelana okuphelele noxhumano lozwela
• Ukuphazamiseka kokukhulumisana mayelana nezidingo zobulili
• Ezimweni ezinzima, ukuphazamiseka kobuhlobo noma ubufebe

Uthonyo lozwela lomuntu siqu

• Ukuncipha kokuzethemba nokukholwa
• Imizwa yecala, ihlazo, noma ukungafaneleki
• Ukukhathazeka ngokusebenza kobulili noma ukwaneliseka komlingani
• Ukucindezeleka okuhlobene nezingqinamba zobuhlobo
• Ukuzihlukanisa komphakathi ngenxa yobunzima bobuhlobo

Izinhlanganisela ezingavamile kodwa ezinzima

• Ukuqeda ngokuphelele ubuhlobo bomzimba
• Ukuthuthukiswa kokungathandi ubulili
• Usizi olukhulu oludinga ukunakekelwa kwabasebenzi bezempilo
• Umncintiswano ofuna ubuhlobo ngaphandle kobuhlobo

Kubalulekile ukukhumbula ukuthi lezi zinkinga zivame ukuvimbeka uma kunakekelwa ngokushesha. Abantu abaningi abashadile bangasebenzisana nezinselele zobulili ngokusekelwa okuhle nokuphathwa kahle.

Ukuvinjelwa kokwehla kwamandla okuya ocansini kwabesifazane kungenzeka kanjani?

Nakuba ungakwazi ukuvimba zonke izimbangela zokwehla kwamandla okuya ocansini, ungathatha izinyathelo zokugcina impilo yakho yobulili futhi unciphise ingozi yakho. Ukuvimbela kugxile ekugcineni impilo yakho yomzimba nengqondo.

Nawa amasu afakazelwe esayensi angakusiza:

Gcina impilo yomzimba

• Zivocavoca njalo ukuze uthuthukise amandla, isimo sengqondo, nombono womzimba
• Dla ukudla okulinganiselayo okunamaminerali amaningi asekelayo ukukhiqizwa kwamahomoni
• Tholani ubuthongo obukhulu (amahora angu-7-9 ngobusuku) ukuze ugcine amazinga amandla
• Qinisekisa ukuthi ukusetshenziswa kotshwala kuphansi
• Ungabhemi, njengoba kuchaphazela ukugeleza kwegazi namazinga ehomoni
• Phatha izimo zempilo ezingalungile ngokunakekelwa okufanele kwezokwelapha

Thuthukisa impilo yengqondo

• Sebenzisa amasu okulawula ukucindezeleka njengokucamngca noma i-yoga
• Gcina ubungane obuqinile nobudlelwano bomphakathi
• Bhekana nezinkinga zempilo yengqondo ngokushesha ngokusiza kwabasebenzi bezempilo
• Hlanganyela emisebenzini ekwenza uzizwe ukhulu futhi ukhangeleka kahle
• Zithande futhi wamukele umzimba wakho

Beka phambili impilo yobuhlobo

• Xoxa ngokukhululekile nomlingani wakho ngezidingo nezifiso
• Hlela isikhathi esihle ndawonye ngaphandle kokuphazanyiswa
• Gcina uthando lomzimba olungelona lobulili usuku lonke
• Bhekana nezingxabano zobuhlobo ngokushesha nangokwakha
• Gcina ubuhlobo bujabulisa futhi buhlukahlukene ukuze uvikele umkhuba

Khumbula, ukuvimbela kuwukwakha isisekelo sobulili obuphilile ekuphileni kwakho konke. Ngisho nemizamo emincane, eqhubekayo ingenza umehluko omkhulu ngokuhamba kwesikhathi.

Utholakala kanjani ukuntuleka kokuthanda ubulili kwabesifazane?

Ukuthola ukuntuleka kokuthanda ubulili kuhilela ukuhlolwa okubanzi kwezempilo yakho yomzimba, impilo yakho yozwela, nezici zobudlelwano. Udokotela wakho uzofuna ukuqonda isimo sakho esiyingqayizivele ukuze athole izimbangela eziyinhloko.

Inqubo yokuxilonga ngokuvamile ihlanganisa:

Umbiko wezokwelapha nokuhlolwa komzimba

Udokotela wakho uzobuza imibuzo emininingi mayelana nezimpawu zakho, umlando wezokwelapha, imithi, nendlela yokuphila. Le ngxoxo ikusiza ukuthola izimbangela ezingaba khona zomzimba nezici eziyingozi.

• Imibuzo mayelana nokuthi ukuntuleka kokuthanda ubulili kuqalile nini nanoma yiziphi izici ezikhuthazayo
• Ukuhlaziywa kwemithi namasuplimenti amanje
• Ingxoxo yesikhathi somjikelezo wesikhathi, umlando wokukhulelwa, nesimo se-menopause
• Ukuhlolwa komzimba kufaka phakathi ukuhlolwa kwesigxobo uma kufaneleka
• Ukuhlolwa kwezempilo jikelele namathuba amandla

Izivivinyo zelebhu

Izivivinyo zegazi zingaveza ukungalingani kwamahomoni noma ezinye izimo zezokwelapha eziqeda ukunxanela kwakho ubulili. Lezi zivivinyo zisiza ukukhipha izimbangela zomzimba ezilashwa.

• Amazinga e-hormone (estrogen, testosterone, ama-hormone e-thyroid)
• Inani eliphelele legazi ukuhlola i-anemia
• Amazinga e-shuga egazini ukuhlola ushukela
• Amazinga e-kolesterol nezinye izimpawu ze-cardiovascular
• Amazinga e-Vitamin D ne-B12

Ukuhlolwa kwengqondo

Udokotela wakho angase abuze ngempilo yakho yengqondo, amazinga okucindezeleka, kanye nokwaneliseka kobuhlobo. Lokhu kusiza ukuthola izici zozwela ezifaka isandla ekunciphiseni ukunxanela ubulili.

• Ukuhlola ukucindezeleka nokukhathazeka
• Imibuzo mayelana namazinga engcindezi nezindlela zokubhekana nazo
• Ukulinganisa umbono womzimba nokukhazimula
• Ukuqondana ngekhwalithi yobuhlobo nokuxhumana
• Umbiko wezinhlekelele noma izipiliyoni ezimbi zobulili

Inkambiso yokuxilonga ibambisene, nobuqotho bakho ngezimpawu nezinkathazo kusiza udokotela wakho ukuba anikeze ukunakekelwa okuhle kakhulu. Unganqikazi ukubuza imibuzo noma ucele ukuchazwa nganoma yisiphi isigaba sokuhlolwa.

Iyini impilo yokuqeda ukungabi namandla okuya ocansini kwabesifazane?

Ukwelashwa kokungabi namandla okuya ocansini kuhluke kakhulu futhi kuvame ukubandakanya ukubhekana nezici eziningi ngesikhathi esisodwa. Udokotela wakho uzosebenza nawe ukudala uhlelo lokwelapha olusekelwe ezahlwini eziyisisekelo ezitholakele ngesikhathi sokuhlolwa kwakho.

Nawa amaqhinga akhiqiza ukwelapha:

Ukwelashwa kwamahomoni

Uma ukungalingani kwamahomoni kuhlanganyela ekungabikho kwesifiso sakho socansi, ukwelashwa kokufakwa kwamahomoni kungasiza ekuvuseleleni isifiso sakho socansi. Le ndlela isebenza kakhulu kwabesifazane ababhekana nezinguquko ezihlobene ne-menopause.

• Ukwelashwa kwe-estrogen ukuqeda ukubusa kwesigxobo nokuthuthukisa induduzo
• Ukwelashwa kwe-testosterone (nakuba kungagunyaziwe yi-FDA kwabesifazane, ngezinye izikhathi kunikezwa ngaphandle kwelabel)
• Ukwelashwa okuhlanganisiwe kokufakwa kwamahomoni kwabesifazane abase-menopause
• Izinhlanganisela ze-DHEA ukuze kusekelwe ukukhiqizwa kwamahomoni

Ukwelashwa kwamahomoni akulungele wonke umuntu, futhi udokotela wakho uzokucabangela ngokucophelela umlando wakho wezempilo nezici ezingozi ngaphambi kokuncoma le ndlela.

Ukuguqulwa kwemithi

Uma imithi yakho yamanje ithonya isifiso sakho socansi, udokotela wakho angancoma ezinye izinto noma ukuguqulwa. Ungalokothi uyeke ukuthatha imithi eyalwe ngaphandle kokunakekelwa kwezokwelapha.

• Ukushintshela kwemithi yokulwa nokucindezeleka enezinhlungu ezincane zobulili
• Ukulinganisa amazinga wemithi yegazi noma eminye imithi
• Ukuhlanganisa imithi yokulwa nemiphumela emibi ebulilini
• Ukulinganisa isikhathi sokusebenzisa imithi ukuze kunciphise umthelela ebulilini

Imithi evunyelwe yi-FDA

Kunezinhlobo ezithile zemithi ezivunyelwe ukwelapha ukunqamuka kwesifiso sobulili kwabesifazane. Lezi zisebenza ngokuthinta amakhemikhali ebuchosheni ahilelekile esifisweni sobulili.

• Flibanserin (Addyi) - iphilisi yansuku zonke ethinta izinto ezithinta ubuchopho
• Bremelanotide (Vyleesi) - ukuchoboza okusetshenziswa ngaphambi kokuthinta

Le mithi inezidingo ezithile nemiphumela emibi, ngakho-ke ayifaneleki kuwo wonke umuntu. Udokotela wakho uzohlola ngokucophelela ukuthi ungumuntu ofanele yini.

Ukwelashwa ngokwengqondo nobuhlobo

Ukwelashwa kungaba nomphumela omkhulu ekuxazululeni izinto ezingokomzwelo nezobuhlobo ezithinta isifiso sakho sobulili. Abesifazane abaningi bathola le ndlela ikusiza kakhulu kunokusebenzisa imithi kuphela.

• Ukwelashwa ngumuntu siqu ukuze kulungiswe ukukhathazeka, ukucindezeleka, noma ukulimala
• Ukwelashwa ngabantu abashadile ukuze kuthuthukiswe ukukhulumisana nokuthandana
• Ukwelashwa kobulili nodokotela oqeqeshwe ngokukhethekile ebulilini
• Ukwelashwa ngokuziphatha ukuze kulungiswe izindlela zokucabanga ezimbi
• Izindlela zokwelapha ezinomqondo ukuze kuthuthukiswe ukwazi umzimba wakho

Ukushintsha indlela yokuphila

Ukwenza izinguquko endleleni yakho yansuku zonke kanye nezindlela zokunakekela wena ngokuvamile kuholela ekwenzeni kahle kakhulu kwesifiso sobulili. Lezi zinguquko zisekela impilo yakho yonke kanye namandla akho.

• Ukuzivocavoca njalo ukuze kuqiniswe amandla, isimo sengqondo, kanye nokuzethemba komzimba
• Izindlela zokunciphisa ukucindezeleka njengokucamngca noma i-yoga
• Ukuthuthukisa ukuphumula okulungile ukuze kuphumule kahle futhi kuphulukiswe
• Ukwelulekwa ngokudla ukuze kusekelwe ukukhiqizwa kwamahomoni
• Ukunciphisa utshwala nokugwema izidakamizwa

Ukwelashwa kuvame ukubandakanya ukusebenzisa izindlela eziningi ukuze kuzuzwe imiphumela emihle. Bekezela ngenqubo, njengoba kungase kudingeke isikhathi ukuthola ukuxuba okulungile okusebenza ngawe.

Ungayiphatha kanjani inkinga yokuntuleka kwesifiso sobulili ekhaya?

Kunezinto eziningi ongenza ekhaya ukuze usekele impilo yakho yobulili futhi wenze kube lula ukwandisa isifiso sakho sobulili. Lezi zindlela zokunakekela kwakho ziyasebenza kangcono uma zisetshenziswa kanye nokwelashwa kwabasebenza kwezokwelapha, hhayi njengendlela yokusika.

Nazi izindlela ezisekelwe ebufakazini zokuphatha ekhaya:

Dala indawo esekelayo

• Beka eceleni isikhathi esiqondile sokuthanda ngaphandle kokuphazanyiswa
• Dala indawo yokulala enhle, ezolile
• Sebenzisa ama-lubricants ukulungisa ubushushu nokuthuthukisa ubuthongo
• Yenza imikhuba emihle yokulala ukuthuthukisa amazinga amandla
• Khawulela utshwala ngaphambi kwesikhathi sokuthanda

Gxilisa ekuphileni okuhle ngokujwayelekile

• Zivocavoca njalo, kufaka phakathi imisebenzi oyithandayo
• Sebenzisa amasu okuqeda ukucindezeleka njengokuphefumula okujulile noma ukucamngca
• Dla ukudla okulinganiselayo okugcwele izithelo, imifino, namafutha ampilo
• Hlala uthambile usuku lonke
• Thatha isikhathi semisebenzi ekwenza uzizwe ukhulu ngawe

Thuthukisa ubudlelwano nokuthanda

• Xoxa ngokukhululekile nomlingani wakho ngezidingo zakho nemiqondo yakho
• Gxilisa ekuthandaneni okungesona kobulili usuku lonke
• Zama imisebenzi emisha ndawonye ukwakha ubudlelwano bobuzwana
• Yenza ukuqaphela ngesikhathi sezikhathi zokuthanda
• Susa ukucindezeleka ngokugxila enjabulweni kunokusebenza

Izithasiselo zemvelo (ngemvume yodokotela)

Abesifazane abathile bathola izithasiselo ezithile ziwusizo, yize ubufakazi besayensi bufinyelele. Hlala uxoxa ngezithasiselo nodokotela wakho ngaphambi kokuba uqale ukuzisebenzisa.

• Umgomo womsuka wamakhaka ungase usekele amandla kanye nesifiso sobulili
• IGinseng ingase isize ngamandla jikelele nengcono yempilo
• I-Vitamin D uma unesidingo
• Ama-Omega-3 fatty acids ngempilo jikelele

Khumbula, lokho okusebenzelayo komunye umuntu kungase kungasebenzi komunye. Bekezela ngawe njengoba uhlola izindlela ezahlukene, futhi ungangabazi ukufuna usizo lochwepheshe uma izindlela zokwelapha zasekhaya azanele.

Kufanele ulungiselele kanjani ukubhekana nodokotela wakho?

Ukulungiselela i-aphoyintimenti yakho mayelana nokunciphisa isifiso sobulili kungakusiza ukuthi uthole okuningi kakhulu ekuhambeleni kwakho. Abesifazane abaningi bazizwa bexakekile bexoxa ngempilo yocansi, kodwa khumbula ukuthi udokotela wakho ulapho ukuze akusize ngaphandle kokwahlulela.

Nawa amaqhinga okulungiselela kahle:

Ngaphambi kwe-aphoyintimenti yakho

• Bhala phansi ukuthi uqale nini ukuqaphela izinguquko ekuthandeni kwakho ubulili
• Bala zonke izidakamizwa kanye nezinhlanganisela ozithatha njengamanje
• Qaphela noma yiziphi izinguquko zokuphila noma izinto ezikhathazayo ezazihambisana nenkinga
• Landelela izimpawu zakho amasonto ambalwa ngaphambi kokuvakashela
• Lungiselela uhlu lwemibuzo ofuna ukuyibuza
• Cabanga ukuthi ulethe umlingani wakho uma ukhululekile futhi usekela

Ulwazi okufanele ulwabelane ngalo nodokotela wakho

• Lapho isifiso esincane sobulili saqala nokuthi sihlale isikhathi esingakanani
• Ingabe safika kancane kancane noma ngokuzumayo
• Noma yiziphi izindlela oziqaphile (isikhathi, izinto ezibangela, njll.)
• Indlela ekuthinta ngayo ubuhlobo bakho nokuphila kwakho kwansuku zonke
• Izindlela zokwelapha ozizamile ngaphambili kanye nokuphumelela kwazo
• Imininingwane yesikhathi sakho sokuya esikhathini kanye nomlando wokuzala

Imibuzo okufanele uyibuze udokotela wakho

• Yini engase ibe yimbangela yesifiso sami esincane sobulili?
• Yiziphi izivivinyo ozicebisa?
• Yiziphi izinketho zokwelapha ezitholakalayo esimweni sami?
• Kungathatha isikhathi esingakanani ukubona ukuthuthuka?
• Ingabe kunoma yiziphi izingozi ezibucayi engingafanele ngikwazi?
• Ingabe umlingani wami kufanele ahileleke ekwelapheni?

Khumbula, udokotela wakho uke wezwa lezi zinkathazo izikhathi eziningi ngaphambili. Ukuba ovulekile noqotho ngezimpawu zakho nezinkathazo kuzomsiza ukuba anikeze ukunakekelwa okungcono kakhulu esimweni sakho.

Iyini into ebaluleke kakhulu mayelana nokuntuleka kokuthanda ubulili kwabesifazane?

Ukwehla kokuthanda ubulili kwabesifazane kuyisimo esivamile nesiphatheka esithinta abesifazane abaningi ezinyathelweni ezahlukene zokuphila. Into ebaluleke kakhulu okumele uyiqonde ukuthi awuphukile, futhi ayikho "indlela evamile" yokuthanda ubulili ehambisana nabo bonke abantu.

Impilo yakho yobulili iyisigaba esibalulekile sokuphulukela kwakho konke. Uma ukungathandeki ubulili kukubangela ukukhathazeka noma kuthinta ubuhlobo bakho, kufanele uhlole izinketho zokwelashwa. Abesifazane abaningi babona ukuthuthuka okukhulu ngokuhlanganiswa okulungile kokunakekelwa kwezokwelapha, ukushintsha indlela yokuphila, nokwesekwa ngokomzwelo.

Izinto eziyinhloko okumele uzikhumbule yilezi:

• Isifiso sobulili siyaguquguquka ngokwemvelo kulo lonke impilo
• Izici eziningi zivame ukubangela ukungathandeki ubulili
• Izindlela zokwelapha ezisebenzayo ziyatholakala ezizathwini eziningi
• Izici zokomzimba nezingokomzwelo ziyabalulekile ukubhekana nazo
• Ukuxhumana okuvulekile nabalingani nabaphakeli bezempilo kubalulekile
• Ukuphulukisa kuvame ukuthatha isikhathi nokubekezela

Ungavumeli ihlazo likuvimbe ekufuneni usizo. Umhlinzeki wakho wezempilo ulapho ukusekela ngaphandle kokwahlulela, futhi ukubhekana nale nkinga kungathuthukisa kakhulu ikhwalithi yokuphila nobuhlobo bakho.

Imibuzo evamile ebuzwa mayelana nokuntuleka kokuthanda ubulili kwabesifazane

Ingabe kuyinto evamile ukuthi isifiso sobulili siyehle ngokwanda kweminyaka?

Yebo, kuyinto evamile ngokuphelele ukuthi isifiso sobulili sibe yinto eguqukayo njengoba ukhula. Ukushintsha kwamahomoni phakathi ne-perimenopause ne-menopause kuvame ukubangela ukungathandeki ubulili, kodwa lokhu akusho ukuthi kufanele ukwamukele uma kukukhathaza. Izindlela zokwelapha eziningi ezisebenzayo zingasiza ekuvuseleleni isifiso sobulili kunoma iyiphi iminyaka.

Ukuguquka okuhambisana nobudala kuya kancane kancane futhi kuvame ukuphathwa ngokulungisa indlela yokuphila, ukwelashwa kwamahomoni, noma ezinye izindlela zokwelapha. Okubalulekile ukuthi ingabe lokho kuququka kukubangela ukukhathazeka noma izinkinga zobuhlobo.

Amaphilisi okuvimbela ukukhulelwa angabangela yini ukwehla kokuthanda ucansi?

Yebo, ukuphathwa kwamahomoni okuvimbela ukukhulelwa kungathinta isifiso socansi kwabesifazane abathile. Amaphilisi okuvimbela ukukhulelwa anganciphisa amazinga e-testosterone, okunganciphisa i-libido. Noma kunjalo, lokhu akuwenzeki kubo bonke, futhi umphumela uvame ukuthuthuka ngemva kwezinyanga ezimbalwa zokusetshenziswa.

Uma ucindezeleka ukuthi ukuphathwa kwakho okuvimbela ukukhulelwa kuthinta isifiso sakho socansi, xoxa nodokotela wakho ngezinye izinketho. Kunezinhlobo eziningi ezahlukene nezindlela ezingenawo amahomoni ezingase zikusebenzele kangcono.

Ingabe isifiso sami socansi siyobuya ngemva kokuphela kwesikhathi sokuya esikhathini?

Abesifazane abaningi bayabona ukuthuthuka kwesifiso socansi ngemva kokuphela kwesikhathi sokuya esikhathini, ikakhulukazi ngokwelashwa okufanele. Ngenkathi ukuguquka kwamahomoni phakathi kokuphela kwesikhathi sokuya esikhathini kuvamise ukunciphisa i-libido ekuqaleni, leli qophelo letha inkululeko ekukhathazekeni ngokukhulelwa futhi ngokuvamile kuncishisa ukucindezeleka okuvela emisebenzini yokunakekela izingane.

Ukuphathwa kwamahomoni, ukuguqula indlela yokuphila, nokwenza kahle ukuxhumana nabalingani kungasiza kakhulu ekuvuseleleni isithakazelo socansi phakathi nangemva kokuphela kwesikhathi sokuya esikhathini. Isipiliyoni sabesifazane ngamunye sihlukile, ngakho-ke sisebenzisana nodokotela wakho ukuthola okusebenza kuwe.

Kuthatha isikhathi esingakanani ukuba izindlela zokwelapha zisebenze?

Isikhathi sokuthuthuka sihluka kakhulu kuye ngezimbangela eziyisisekelo nezindlela zokwelapha ezisetshenziswayo. Ukuguqula indlela yokuphila njengokujima nokuncipha kokucindezeleka kungabonisa izinzuzo phakathi nezinsuku ezimbalwa kuya ezinyangeni. Ukuphathwa kwamahomoni kuvame ukuthatha izinyanga ezingu-2-3 ukuze kubonise imiphumela ephelele.

Izindlela zokwelapha ezingokwengqondo njengokuya kubachwepheshe kungathatha izinyanga eziningi ukuze kubonise ukuthuthuka okukhulu, kodwa abesifazane abaningi baphawula ukuguquka okuthile phakathi kwezifundo zokuqala. Bekezela nenqubo futhi ugcine ukuxhumana okuvulekile neqembu lakho lokunakekelwa kwezempilo mayelana nokuqhubeka kwakho.

Kufanele ngikhathazeke yini uma umlingani wami enesifiso esincane socansi?

Kuyintokozo ukuzizwa ukhathazekile noma ulahliwe uma umlingani wakho enenkinga yokuntengantenga, kodwa khumbula ukuthi le nkinga ayikuthinta wena ngqo. Ukwehla kokuthanda ucansi kunamabanga amaningi, amaningi awo angena lutho nokuthokozela ubuhlobo noma ukukutshela.

Indlela engcono kakhulu iwukusekela nokuqonda ngenkathi ukhuthaza umlingani wakho ukuba akhulume nodokotela. Ukwelashwa kwabantu abashadile kungakusiza nobabili ukuba nilwe lolu banga ndawonye futhi nilondoloze ubuseduze ngezindlela ezahlukene ngenkathi nilungisa izinkinga eziyinhloko.