Ubuningi Obungakanani Be-sperm? Izimpawu, Izimbangela, Nokwelashwa

Ubuningi be-sperm obuphansi, okubizwa ngokuthi yi-oligospermia ngokwelapha, kusho ukuba une-sperm encane e-semen yakho kunokujwayelekile. Inani le-sperm elijwayelekile ngokuvamile liyi-15 million noma ngaphezulu kwe-sperm nge-milliliter ye-semen.

Lesi simo sihlupha cishe abantu abangu-1 kwaba-3 abazama ukuthola izingane. Nakuba kwenza kube nzima ukuthola izingane, amadoda amaningi ane-sperm encane angasathola izingane ngendlela efanele kanye nokwelashwa.

Ubuningi Obungakanani Be-sperm Yini?

Ubuningi be-sperm obuphansi buvela lapho une-sperm engaphansi kwe-15 million nge-milliliter ye-semen ngesikhathi sokukhishwa. Umuthi wakho uvelisa i-sperm njalo emasondweni akho ngenqubo ethetha izinsuku ezingaba ngu-74 kusukela ekuqaleni kuze kube sekupheleni.

Lesi simo sihluka kusukela kokulula kuya kokukhulu. Izingxenye ezilula zingaba ne-sperm engu-10-15 million nge-milliliter, kuyilapho izingxenye ezinzima zingaba ne-sperm engaphansi kwe-5 million. Ukungabikho okuphelele kwe-sperm, okubizwa ngokuthi yi-azoospermia, kuhlupha cishe amadoda angu-1%.

Inani le-sperm yakho lingaguquguquka ngokwemvelo ngokuya ngezinto ezinjengokucindezeleka, ukugula, noma ukushintsha kwesitayela sokuphila. Lokhu kusho ukuthi ukuhlolwa okukodwa akuhlale kunikezi isithombe esiphelele sokuzala kwakho.

Ziyini Izimpawu Zobuningi Be-sperm Obuphansi?

Isimpawu esiyinhloko yobuningi be-sperm obuphansi ukuba nzima ukuba umlingani wakho akhulelwe ngemuva kokuzame unyaka noma ngaphezulu. Amadoda amaningi awabonisi zimpawu zokwenyama ezicacile ezihlobene nenani le-sperm yawo.

Kodwa-ke, amanye amadoda angase aphawule izimpawu ezingase zibonise isimo esingaphansi esithinta ukukhiqizwa kwe-sperm:

• Izinkinga ngokusebenza kobulili, njengokuba nzima ukugcina ukuqina noma ukuncipha kwesifiso sobulili
• Ubuhlungu, ukukhula, noma ama-lumps endaweni yamasondwana
• Ukunciphisa izinwele zobuso noma zomzimba, okungase kubonise izinkinga ze-hormone
• I-semen ecacile, emanzi, noma ebukhulu obukhulu
• Ukutheleleka okubuyela njalo kwe-respiratory, okungase kubonise izimo ze-genetic

Lezi zimpawu azisho njalo ukuthi une-sperm encane, kodwa kufanele uxoxe nodokotela wakho. Amadoda amaningi ane-sperm encane azizwa eqondile futhi enempilo empilweni yawo yansuku zonke.

Ziyini Izinhlobo Zobuningi Be-sperm Obuphansi?

Ubuningi be-sperm obuphansi buhlukaniswe izigaba ezintathu eziyinhloko ngokuya ngokukhulu. Ukuqonda lezi zinhlobo kusiza odokotela ukuthi banqume indlela yokwelapha efanele isimo sakho esithile.

I-oligospermia elula kusho ukuthi une-sperm engu-10-15 million nge-milliliter. Lolu uhlobo oluvamile futhi ngokuvamile luphendula kahle ekushintsheni kwesitayela sokuphila kanye nokwelashwa kwezokwelapha.

I-oligospermia ephakathi ihilela i-sperm engu-5-10 million nge-milliliter. Leli zinga ngokuvamile lidinga ukungenelela kwezokwelapha okuqondiswe ngokwengeziwe, nakuba ukuthola izingane ngokwemvelo kusasenzeka.

I-oligospermia enzima isho i-sperm engaphansi kwe-5 million nge-milliliter. Nakuba kunzima, amadoda amaningi kuleli qembu angasathola izingane ngezindlela zokuzala ezisizwayo.

Yini Ebangela Ubuningi Be-sperm Obuphansi?

Ubuningi be-sperm obuphansi bungase buvele ngenxa yezinkinga zokukhiqizwa kwe-sperm, ukulethwa, noma izici zempilo jikelele. Amasondwana akho adinga indawo efanele kanye nezimpawu ze-hormone ukuze akhiqize i-sperm enempilo njalo.

Izimo zezokwelapha ezivame ukuthinta ukukhiqizwa kwe-sperm zihlanganisa:

• I-Varicocele, ehilela imithambo yegazi eyonakele e-scrotum efihla amasondwana
• Ukutheleleka endleleni yokuzala, kuhlanganise nokutheleleka okuthathwa ngokobulili
• Ukungahlangani kahle kwe-hormone okuthinta i-testosterone noma ezinye i-hormone ezibalulekile
• Amasondwana angahleli kahle, isimo esikhona kusukela ekuzalweni
• Izici ze-genetic ezinjenge-Klinefelter syndrome noma ukususwa kwe-chromosome ye-Y
• I-tumors emasondweni noma e-pituitary gland

Izici zesitayela sokuphila nezimo ezingqongile nazo zidlalela indima ebalulekile:

• Ukushisa okukhulu okuvela kuma-hot tubs, ama-saunas, noma izingubo ezinamathe
• Ukusetshenziswa okukhulu kotshwala, ukubhema, noma ukusetshenziswa kwezidakamizwa ezingamthetho
• Imithi ethile, kuhlanganise nezinye i-antibiotics kanye ne-anti-inflammatory drugs
• Ukudalulwa ezimweni zefektri, ama-pesticides, noma ama-heavy metals
• Ukucindezeleka okukhulu noma ukucindezeleka
• Ukukhuluphala okukhulu noma ukuncipha kwesisindo

Ngezinye izikhathi, odokotela abakwazi ukubona imbangela ethile, okuthiwa yi-oligospermia ye-idiopathic. Lokhu akusho ukuthi ukwelashwa ngeke kusize, nje ukuthi isizathu esingaphansi akucaci.

Nini Okufanele Ubone Udokotela Ngenxa Yobuningi Be-sperm Obuphansi?

Kufanele ubone udokotela uma usuvele uzame ukuthola izingane izinyanga eziyi-12 ngaphandle kwempumelelo, noma izinyanga eziyi-6 uma umlingani wakho eneminyaka engaphezulu kuka-35. Ukubheka kusenesikhathi kungasiza ekutholeni izimbangela ezilaphekayo futhi kukusindise isikhathi nokucindezeleka kwengqondo.

Cabanga ngokubeka i-appointment ngokushesha uma uqaphela izimpawu zokwenyama ezinjengobuningi emasondweni, ukukhula, noma ukushintsha kokusebenza kobulili. Lezi zimpawu zingase zibonise izimo ezinzuza ekwelapheni okusheshayo.

Amadoda anembali yezinkinga zamasondwana, ukwelashwa komdlavuza, noma izimo ze-genetic kufanele axoxe ngokuhlolwa kokuzala ngaphambi kokuzame ukuthola izingane. Udokotela wakho angakusiza ukuthi uqonde izinketho zakho futhi udale uhlelo oluqondile.

Ziyini Izici Zengozi Zobuningi Be-sperm Obuphansi?

Izici eziningi zingandisa amathuba akho okuba nobuningi be-sperm obuphansi. Ukuqonda lezi zici zengozi kukusiza ukuthi wenze izinqumo ezilwemi mayelana nempilo yakho kanye nezinqumo zesitayela sokuphila.

Ubudala budlala indima, ngenani le-sperm kanye nokuhlanzeka kunciphisa kancane ngemuva kweminyaka engu-35. Kodwa-ke, ngokungafani nokuzala kwabesifazane, ukuzala kwamadoda akunalo iphuzu lokuqeda eliqondile.

Izici zengozi ezivamile zihlanganisa:

• Umbali womndeni wezinkinga zokuzala noma izimo ze-genetic
• Ukulimala kwamasondwana ngaphambili, ukuhlinzwa, noma ukwelashwa komdlavuza
• Ukutheleleka kwabantwana abancane njenge-mumps okuthinte amasondwana
• Izimo zempilo ezingapheli njengesi-diabetes noma izifo ze-autoimmune
• Ukusetshenziswa isikhathi eside kwemithi ethile, kuhlanganise ne-steroids
• Umsebenzi ohilela ukudalulwa kwezinto ezikhiqizwayo noma ukushisa okukhulu
• Ukuba ngumkhulu noma olukhulu kakhulu

Ukuba nezici zengozi akusho ukuthi uzoba nobuningi be-sperm obuphansi. Amadoda amaningi anezinye izici zengozi agcina enokuphumelela okujwayelekile empilweni yawo yonke.

Ziyini Izingozi Ezingase Zivele Ngenxa Yobuningi Be-sperm Obuphansi?

Ingozi eyinhloko yobuningi be-sperm obuphansi ukuba nzima ukuthola izingane ngokwemvelo. Lokhu kungabangela ukucindezeleka kwengqondo, ukucindezeleka kobuhlobo, kanye nesidingo sokwelashwa kokuzala.

Izingozi zokwenyama zimbalwa kodwa zingase zenzeke uma ubuningi be-sperm obuphansi buvela esimweni esingaphansi:

• Umdlavuza wamasondwana, nakuba lokhu kungavamile
• Ukungahlangani kahle kwe-hormone okuthinta ezinye izici zempilo
• Ukungathuthuki kwe-osteoporosis uma amazinga e-testosterone ephansi kakhulu
• Ukusebenza kobulili okuhlobene nezinkinga ze-hormone

Ithonya lengqondo ngokuvamile liba nzima kunezingozi zokwenyama. Izibini eziningi zibhekana nokukhathazeka, ukucindezeleka, noma ubunzima bobuhlobo lapho zibhekana nezinkinga zokuzala.

Amadoda amaningi ane-sperm encane ahlala enempilo futhi awenzi izingozi ezinkulu zezokwelapha. Lesi simo sihlupha ikakhulukazi ukuzala kunokuba yimpilo jikelele.

Ubuningi Be-sperm Obuphansi Bungavikeleka Kanjani?

Nakuba ungakwazi ukuvimbela zonke izimbangela zobuningi be-sperm obuphansi, ikakhulukazi izici ze-genetic, izinguquko eziningi zesitayela sokuphila zingasiza ekuvikeleni ukukhiqizwa kwe-sperm yakho. Ukunakekela impilo yakho jikelele kuzuzisa nempilo yakho yokuzala.

Gxilisa ekutholeni isisindo esinempilo ngokudla okulinganiselayo kanye nokuzivocavoca okujwayelekile. Ukukhuluphala kungathinta amazinga e-hormone kanye nokukhiqizwa kwe-sperm, kuyilapho ukuncipha kwesisindo okukhulu kungalimaza.

Vikele amasondwana akho ekushiseni okukhulu ngokuqeda ama-hot tubs, ama-saunas, kanye nezingubo ezinamathe isikhathi eside. Gcina i-laptop yakho ingaphezu kwezinyawo zakho futhi cabanga ngokuphumula ekuhlaleni isikhathi eside.

Limita ukusetshenziswa kotshwala, yekela ukubhema, futhi uqede ukusetshenziswa kwezidakamizwa ezingamthetho. Lezi zinto zingalimaza ngokuqondile ukukhiqizwa kwe-sperm kanye nokuhlanzeka kwesikhathi eside.

Phatha ukucindezeleka ngezindlela zokubhekana nezimo ezinempilo ezinjengokuzivivinya, ukucamngca, noma ukwelashwa. Ukucindezeleka okungapheli kungathinta amazinga e-hormone kanye nempilo yokuzala jikelele.

Ubuningi Be-sperm Obuphansi Buhlolwa Kanjani?

Ukuhlolwa kobuningi be-sperm obuphansi kuqala ngokuhlalutya i-semen, okuqapha inani, isakhiwo, kanye nokuhamba kwe-sperm e-ejaculate yakho. Kuzodingeka unikeze isampula ye-semen ngemuva kokuzila ukukhishwa izinsuku eziyi-2-5.

Udokotela wakho ngokuvamile uzocele ukuhlalutya okubili kwe-semen okuhlukanisiwe okungenani inyanga eyodwa. Inani le-sperm lingaguquguquka ngokwemvelo, ngakho ukuhlolwa okuningi kunikeza isithombe esinembile.

Ukuhlolwa okwengeziwe kungase kuhlanganise:

• Ukuhlolwa kwe-hormone ukuhlola amazinga e-testosterone, i-FSH, kanye ne-LH
• Ukuhlolwa komzimba wamasondwana akho namalungu okuzala
• Ukuhlolwa kwe-genetic uma kukhona isimo se-hereditary esolakalayo
• I-Ultrasound ukuhlola i-varicoceles noma ezinye izinkinga zesakhiwo
• Ukuhlolwa komchamo ngemuva kokukhishwa ukuhlola i-retrograde ejaculation

Inqubo yokuhlola ngokuvamile ithatha amasonto ambalwa ukuze iqede. Udokotela wakho uzochaza yonke i-test kanye nalokho okuqondwa yi-results mayelana nokuzala kwakho kanye nezinketho zokwelapha.

Yini Ukwelashwa Kwobuningi Be-sperm Obuphansi?

Ukwelashwa kobuningi be-sperm obuphansi kuncike embangelweni kanye nokukhulu kwesimo sakho. Amadoda amaningi abona ukuthuthuka ngokuhlanganiswa okulungile kokwelashwa kwezokwelapha kanye nokushintsha kwesitayela sokuphila.

Ukwelashwa kwezokwelapha kungase kuhlanganise:

• Ukwelashwa kwe-hormone uma ukuhlolwa kwegazi kubonisa ukungahlangani kahle kwe-hormone
• I-Antibiotics yokutheleleka okuthinta ukukhiqizwa kwe-sperm
• Ukuhlinzwa ukulungisa i-varicoceles noma ukulungisa ukuphahlazeka
• Imithi yokuthuthukisa ukukhiqizwa kwe-sperm noma ukusebenza
• Ukwelashwa kwezimo zempilo ezingapheli ezinjengesi-diabetes

Izindlela zokuzala ezisizwayo zingase zinconywe uma ezinye izindlela zingasebenzi:

• I-Intrauterine insemination (IUI) isebenzisa i-sperm ehlanziwe ebekwe ngqo e-uterus
• I-In vitro fertilization (IVF) ihlanganisa ama-eggs kanye ne-sperm elabhoratri
• I-Intracytoplasmic sperm injection (ICSI) ifaka i-sperm eyodwa ngqo kwi-egg

Udokotela wakho uzosebenza nawe ukuze anqume ukwelashwa okulungile kakhulu ngokuya ngesimo sakho esithile, isimo sokuzala somlingani wakho, kanye nezifiso zakho siqu.

Indlela Yokwelashwa Ekhaya Ngesikhathi Sobuningi Be-sperm Obuphansi?

Izindlela zokwelapha zasekhaya kanye nokushintsha kwesitayela sokuphila kungase kusize impilo ye-sperm yakho ngesikhathi usebenza nodokotela wakho ngokwelashwa. Lezi zindlela zisebenza kangcono uma zihlanganiswe nokukhathalelwa kwezokwelapha kunokuba zisetshenziswe zodwa.

Gxilisa ekudleni ukudla okulinganiselayo okunama-antioxidants amaningi, angasiza ekuvikeleni i-sperm ekubhujisweni. Faka izithelo, imifino, amantongomane, kanye nenhlanzi ezindlini zakho.

Cabanga ngalezi zindlela zokusekela:

• Thatha i-multivitamin yansuku zonke enezinc, i-vitamin C, kanye ne-folic acid
• Thola ukuzivocavoca okujwayelekile okujwayelekile, kodwa gwema ukuqeqeshwa okukhulu
• Hlose ukuthola amahora angu-7-9 okulala okuhle ubusuku ngabunye
• Sebenzisa izindlela zokunciphisa ukucindezeleka ezinjengokuphefumula okujulile noma i-yoga
• Limita ukusetshenziswa kwe-caffeine ku-1-2 izinkomishi zekofi ngosuku
• Hlala unamanzi ngokunisela amanzi amaningi usuku lonke

Gwema izinto ezingalimaza ukukhiqizwa kwe-sperm ezinjengokubhema, ukusetshenziswa okukhulu kotshwala, izidakamizwa ezingamthetho, kanye nokudalulwa ezimweni ezingcolile. Ukushintsha okuncane endleleni yakho yansuku zonke kungenza umehluko obalulekile ngokuhamba kwesikhathi.

Kufanele Uzilungiselele Kanjani I-Appointment Yakho Nodokotela?

Ukulungiselela i-appointment yakho kusiza ukuqinisekisa ukuthi uthola ulwazi oluwusizo kakhulu kanye nokuqondiswa udokotela wakho. Letha uhlu lwemibuzo nolwazi olufanele mayelana nembali yakho yempilo.

Bhala imininingwane mayelana nezimpawu zakho, kuhlanganise nokuthi uqale nini ukubona izinkinga zokuzala kanye nanoma yikuphi ukushintsha kokusebenza kobulili. Faka ulwazi mayelana nokuthi usuvele uzame ukuthola izingane isikhathi esingakanani.

Lungiselela ukuxoxa ngalokhu:

• Umbali wakho ophelele wezokwelapha, kuhlanganise nokuhlinzwa kanye nezimo ezingapheli
• Yonke imithi kanye ne-supplements oyithatha njengamanje
• Izithelo zakho zesitayela sokuphila kuhlanganise ukudla, ukuzivocavoca, kanye nokusetshenziswa kwezidakamizwa
• Umbali womndeni wakho wezinkinga zokuzala noma izimo ze-genetic
• Ubudala bomlingani wakho nanoma yiziphi izinkinga zokuzala ezaziwayo
• Indawo yakho yomsebenzi kanye nokudalulwa kwezinto ezikhiqizwayo okungenzeka

Ungazizwa uhluphekile ngokuxoxa ngemininingwane eyimfihlo. Udokotela wakho udinga ulwazi olunembile ukuze anikeze ukunakekelwa okuhle kakhulu kanye nezincomo zokwelapha.

Iyini I-Takeaway Key Mayelana Nobuningi Be-sperm Obuphansi?

Ubuningi be-sperm obuphansi yisimo esivamile esithinta izibini eziningi ezama ukuthola izingane, kodwa akusho ukuthi awukwazi ukuba uyise. Ngokuhlolwa okulungile kanye nokwelashwa, amadoda amaningi ane-sperm encane angathola izingane.

Ukuthola ukuxilongwa okulungile kanye nokusebenza neqembu lakho lezokunakekelwa kwempilo ukuqondisa noma yiziphi izimbangela ezingaphansi. Izici eziningi ezithinta inani le-sperm zingathuthukiswa ngokushintsha kwesitayela sokuphila noma ukwelashwa kwezokwelapha.

Khumbula ukuthi ukuzala kuyinkinga yebandla, futhi bobabili abalingani kufanele bahlolwe. Udokotela wakho angakusiza ukuthi uqonde zonke izinketho zakho, kusukela ezindleleni zemvelo kuya ezindleleni zokuzala ezithuthukile.

Hlala uqinile futhi ubekezelele kulo lonke inqubo. Izibini eziningi ezibhekana nobuningi be-sperm obuphansi ziqhubeka zibe nokukhulelwa okunempilo nemindeni ngokusekelwa okulungile kanye nelenqubo yokwelapha.

Imibuzo Evamile Ebuzwayo Mayelana Nobuningi Be-sperm Obuphansi

Ungasathola izingane ngokwemvelo yini ngobuningi be-sperm obuphansi?

Yebo, izibini eziningi ezine-sperm encane zingasathola izingane ngokwemvelo, ikakhulukazi ngezimo ezilula. Kungathatha isikhathi eside kunokujwayelekile, kodwa ukuthola izingane ngokwemvelo kusenzeka. Amathuba akho anqunywa ukuthi ubuningi bakho buphansi kangakanani kanye nezinye izici zokuzala zombili izibini.

Kuthatha isikhathi esingakanani ukuthuthukisa inani le-sperm?

Ngokuvamile kuthatha izinyanga ezingaba ngu-2-3 ukuze ubone ukuthuthuka enanini le-sperm ngemuva kokwenza izinguquko zesitayela sokuphila noma uqale ukwelashwa. Lokhu kungenxa yokuthi kuthatha cishe izinsuku ezingaba ngu-74 umzimba wakho ukukhiqiza i-sperm entsha kusukela ekuqaleni kuze kube sekupheleni.

Ubudala buthinta yini inani le-sperm kumadoda?

Yebo, inani le-sperm kanye nokuhlanzeka kunciphisa kancane ngokuya ngobudala, ngokuvamile kuqala cishe eminyakeni engu-35. Kodwa-ke, amadoda angathola izingane eminyakeni yawo eminingi, ngokungafani nabesifazane abanefasitela eliqondile lokuzala. Ukunciphisa ngokuvamile kuya kancane kunokuba kube ngokushesha.

Ukucindezeleka kungabangela yini ubuningi be-sperm obuphansi?

Ukucindezeleka okungapheli kungalimaza ukukhiqizwa kwe-sperm ngokuthinta amazinga e-hormone kanye nempilo jikelele. Nakuba ukucindezeleka okufushane akunakubangela izinkinga ezihlala njalo, ukucindezeleka okungapheli kungase kuhlanganyele ezinkingeni zokuzala. Ukuphatha ukucindezeleka ngezindlela zokubhekana nezimo ezinempilo kungasiza ekusekeleni impilo yakho yokuzala.

Ingabe kukhona ukudla okungasiza ekuthuthukiseni inani le-sperm?

Ukudla okuthile okunama-antioxidants, i-zinc, kanye nama-vitamins kungase kusize impilo ye-sperm. Lokhu kuhlanganisa imifino eluhlaza, amantongomane, inhlanzi, izithelo ze-citrus, kanye nezinhlamvu eziphelele. Nakuba akukho ukudla olulodwa olungalapha ubuningi be-sperm obuphansi, ukudla okulula, okunomsoco kusiza impilo yokuzala jikelele kanye nokukhiqizwa kwe-sperm.