Ukuqina Kwebele: Izimpawu, Izimbangela, Nokwelashwa

Iyini ukuqina kwebele?

Ukuqina kwebele kuyinhlungu yokuvuvukala kwebele okubangela ubuhlungu, ukuvuvukala, ukushisa, nobomvu. Lokhu okuvamile kuthinta omama abanyesayo, ikakhulukazi ezinsukwini ezimbalwa zokuqala ngemva kokubeletha.

Cabanga ngokuqina kwebele njengoba ibele lakho liqala ukuvuvukala, njengoba isikhumba esisikiwe singaba bomvu futhi sibuhlungu. Ukuvuvukala kungaba khona ngaphandle kokutheleleka, nakuba ukutheleleka ngamabhaktheriya kuvame ukubandakanyeka.

Ngesikhathi ukuqina kwebele kuvamile kwenzeka ngesikhathi sokunyusa, kungathinta abesifazane abanganyusi noma ngisho namadoda ezimweni ezingavamile. Izindaba ezinhle ukuthi ukuqina kwebele kuphendula kahle ekwelapheni uma kubanjwa ngokushesha.

Ziyini izimpawu zokuqina kwebele?

Izimpawu zokuqina kwebele zivame ukuvela ngokushesha futhi zingakwenza uzizwe ungaphili kahle. Izimpawu zivame ukuvela ebeleni elilodwa, nakuba womabili amabele angathintwa kwezinye izimo.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Ubuhlungu nokuhlunguluka kwebele okungase kube kubi ngesikhathi sokunyusa
• Ukuvuvukala nokuqina kwengxenye noma yonke ibele lakho
• Ukushisa nobomvu endaweni ethintekile
• Ukuqanduka nokuthandaza, ngokuvamile kufinyelela ku-101°F (38.3°C) noma ngaphezulu
• Ukukhathala nobuhlungu bomzimba kufana nezimpawu ze-influenza
• Indawo enjengesihlathi esiqinile ebeleni lakho

Abanye abesifazane baphawula nokuzwakala kokushisa ngesikhathi sokunyusa noma inani elincane le-pus embilini yabo. Lezi zimpawu zingase zithuthuke kancane ezinsukwini eziningana noma zivele ngokushesha ngaphakathi kwamahora ambalwa.

Uma uhlangabezana nalezi zimpawu, ikakhulukazi ukuqanduka nokuthandaza, kubalulekile ukuthintana nodokotela wakho ngokushesha ukuze uthole ukwelashwa okufanele.

Ziyini izinhlobo zokuqina kwebele?

Abanakekeli bezempilo ngokuvamile bahlukanisa ukuqina kwebele zibe izinhlobo ezimbili eziyinhloko ngokusekelwe ekutheni amabhaktheriya abandakanyekile yini. Ukuqonda lezi zinhlobo kungakusiza uqonde kangcono isimo sakho nezindlela zokwelapha.

Ukuqina kwebele okuthelelekile kwenzeka lapho amabhaktheriya engena ebeleni lakho, ngokuvamile ngezinwele ezincane eziqhele eziqhele ebeleni lakho noma emithanjeni yobisi. Lo mbono ngokuvamile ubangela izimpawu ezinkulu njengokuqanduka okuphezulu futhi kudinga ukwelashwa ngama-antibiotic.

Ukuqina kwebele okungekho kutheleleki kuhilela ukuvuvukala ngaphandle kokutheleleka ngamabhaktheriya. Lo mbono ungase uthuthuke ngenxa yokungasebenzi kahle kobisi (lapho ubisi buqokelela ebeleni lakho) noma ngenxa yokulimala ebeleni.

Udokotela wakho angakwazi ukuthola ukuthi yiluphi uhlobo olukuhle ngokusekelwe ezimpawu zakho, ukuhlolwa, kanye ngezinye izikhathi ukuhlolwa kwelebhu. Zombili izinhlobo zilapheka, nakuba indlela ingase ihluke kancane.

Yini ebangela ukuqina kwebele?

Ukuqina kwebele kuthuthuka lapho ibele lakho liqala ukuvuvukala, futhi lokhu kungenzeka ngezindlela eziningana. Ukuqonda lezi zimbangela kungakusiza uqonde izici ezingozi futhi uthathe izinyathelo zokuvimbela.

Izimbangela ezivamile zihlanganisa:

• Ukungasebenzi kahle kobisi - lapho ubisi belama emathanjeni akho isikhathi eside kakhulu
• Ukutheleleka ngamabhaktheriya - ngokuvamile kusuka ku-Staphylococcus aureus noma amabhaktheriya e-Streptococcus
• Iziqhele eziqhekekile noma ezilimele ezivumela amabhaktheriya ukuba angene
• Amathangi obisi avikelwe avimbela ukugeleza kobisi okufanele
• Ukunyusa okungavamile noma ukushintsha okungazelelwe ehlelweni lokudla
• Ukukhipha ubisi okungaphelele ngesikhathi sokunyusa noma ukucindezela

Izimbangela ezingavamile zingase zihlanganise ukulimala kwebele okuvela ezingutsheni eziqinile noma ezindaweni zokulala, ukucindezeleka nokukhathala okubuqeda ubukhona bakho, noma ukuhlinzwa kwebele okudlule okuphazamisa ukugeleza kobisi.

Ezimeni ezingavamile, ukuqina kwebele kungenzeka kubesifazane abanganyusi ngenxa yokushintsha kwamahomoni, imithi ethile, noma izimo zebele ezingaphansi.

Nini okufanele ubona udokotela ngokuqina kwebele?

Kufanele uxhumane nodokotela wakho ngokushesha nje lapho uqaphela izimpawu zokuqina kwebele zivela. Ukwelashwa ngokushesha kungavimbela isimo ukuba singabi sibi futhi kukusize uzizwe ukhulu ngokushesha.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nokuqanduka okuphezulu ku-101°F (38.3°C), ikakhulukazi uma kuhlanganiswe nobuhlungu bebele nobomvu. Lezi zimpawu ndawonye zibonisa ukuqina kwebele okudinga ukwelashwa ngokushesha.

Shaya udokotela wakho ngokushesha uma uthuthukisa izimpawu ezinkulu njengemithi ebomvu evela ebeleni lakho, i-pus noma igazi embilini yakho, noma uma uzizwa ungaphili kahle ngokuqanduka okuphezulu nokuthandaza.

Ungalindi ukubona ukuthi izimpawu ziyathuthuka ngokwazo. Ukuqina kwebele okungelaphiwe kungase kuqhubekele ekuqokeleleni kobisi, okungathi sína futhi kungase kudinge ukukhipha ngokuhlinzwa.

Ziyini izici ezingozi zokuqina kwebele?

Izici eziningana zingase zikhulise amathuba akho okuthuthukisa ukuqina kwebele, nakuba ukuba nezici ezingozi akusho ukuthi uzoba naleli simo. Ukuqaphela lezi zici kungakusiza uthathe izinyathelo zokuvimbela.

Izici ezingozi ezibaluleke kakhulu zihlanganisa:

• Omama abanyusa okokuqala, ikakhulukazi ezinsukwini ezimbalwa zokuqala
• Iziqhele eziqhekekile, ezibuhlungu, noma ezilimele
• Ukunyusa okungavamile noma izikhathi ezinde phakathi kokudla
• Ukukhipha ubisi okungaphelele ngesikhathi sokunyusa
• Ukugqoka ama-bras aqinile noma izingubo ecindezela amabele
• Umbhalo wangaphambili wokuqina kwebele
• Ukukhathala nokucindezeleka okuqeda ubukhona bakho

Izici ezengeziwe ezingozi zihlanganisa ukuba nezingane ezinzima zokudla, ukusebenzisa isikhundla esisodwa sokunyusa, noma ukuba nokudla okukhulu kobisi. Abesifazane abane-diabetes noma ezinye izimo ezithinta ubukhona bakho bangase babe nengozi ephezulu.

Izindaba ezimnandi ukuthi eziningi zalezi zici ezingozi ziphatheka ngezindlela ezifanele zokunyuza, ukuphumula okwanele, kanye nemikhuba emihle yokunakekela ibele.

Ziyini izinhlanganisela ezingaba khona zokuqina kwebele?

Nakuba ukuqina kwebele ngokuvamile kuphendula kahle ekwelapheni, kubalulekile ukuqonda izinhlanganisela ezingaba khona ukuze ukwazi ukuqaphela izimpawu zexwayiso. Abesifazane abaningi bayaphila ngokuphelele ngaphandle kwezinkinga zesikhathi eside uma belashwa ngokushesha.

Inhlanganisela evamile kakhulu iwukuthuthukiswa kokubopha kobisi, okwenzeka lapho ukutheleleka kudala iphakethe le-pus ngaphakathi kwebele. Lokhu kwenzeka cishe ku-5-10% yezimo zokuqina kwebele futhi kungase kudinge ukukhipha ngokuhlinzwa.

Ezinye izinhlanganisela ezingaba khona zihlanganisa:

• Izimo eziphindaphindayo zokuqina kwebele ezindaweni ezifanayo noma ezihlukile
• Ubuhlungu bebele obuhlala njalo ngemva kokwelashwa
• Ukunciphisa ukudla kobisi ebeleni elithintekile
• I-sepsis (ukutheleleka kwegazi okungavamile kodwa okuyingozi)
• Ukunyusa okungaphambili ngenxa yobuhlungu nokungahambi kahle

Kungenzeka kakhulu, ukuqina kwebele okungelaphiwe kungase kuholele ekuthuthukiseni ukutheleleka okukhulu. Noma kunjalo, ngokwelashwa okufanele ngama-antibiotic kanye nokunakekelwa okusekela, lezi zinkinga ezinkulu ziyavimbeka kakhulu.

Ukuze ugweme izinhlanganisela, kubalulekile ukufuna ukwelashwa ngokushesha futhi ulandele izeluleko zedokotela wakho ngokuphelele, kuhlanganise nokuqeda wonke ama-antibiotic abhalwe, ngisho noma uzizwa ukhulu.

Ukuqina kwebele kungavimbeka kanjani?

Ungathatha izinyathelo eziningana eziwusizo ukuze unciphise ingozi yakho yokuthuthukisa ukuqina kwebele. Lezi zindlela zokuvimbela zigxile ekugcineni impilo enhle yebele kanye nemikhuba efanele yokunyuza.

Izindlela zokuvimbela ezisebenzayo zihlanganisa ukuqinisekisa ukubopha okuhle nokufakwa ngesikhathi sokunyusa, ukondla ingane yakho njalo futhi ngokufunwa, nokukhipha amabele akho ngokuphelele ngesikhathi ngasinye sokunyusa.

Izindlela eziyinhloko zokuvimbela zihlanganisa:

• Ukunyusa njalo ngamahora angu-2-3, kuhlanganise nobusuku
• Ukushintshanisa izikhundla zokunyuza ukuze ukhuphe zonke izingxenye zebele lakho
• Ukuhlanza nokumisa iziqhele zakho phakathi kokudla
• Ukugqoka ama-bras afanele, asekelayo ngaphandle kwe-underwire
• Ukuthola ukuphumula okwanele nokuphatha amazinga ocindezeleko
• Ukwelapha iziqhele eziqhekekile ngokushesha

Uma udinga ukulahlekelwa ukudla, cindezela noma ukhuphe ubisi ngesandla ukuze uvikele ukuqina. Gwema ukushintsha okungazelelwe ehlelweni lakho lokudla uma kungenzeka, futhi ungavumeli amabele akho agcwaliseke kakhulu.

Ukugcina ukudla okuhle nokugcina umzimba wakho uqinisile futhi kuwusizo ekugcineni ubukhona bakho kanye nempilo enhle yebele ngesikhathi sokunyusa.

Ukuqina kwebele kuhlonzwa kanjani?

Udokotela wakho ngokuvamile angakwazi ukuhlonzwa ukuqina kwebele ngokusekelwe ezimpawu zakho kanye nokuhlolwa komzimba wamabele akho. Inqubo yokuhlola ngokuvamile ilula futhi ayidingi ukuhlolwa okuningi.

Ngesikhathi sokuqokwa kwakho, udokotela wakho uzokubuza ngezimpawu zakho, umlando wokunyuza, futhi ahlole amabele akho ukuze abone izimpawu zokuvuvukala, ukushisa, nokuhlunguluka. Bazohlola futhi ubushushu bakho kanye nempilo yakho jikelele.

Ezimeni eziningi, akukho zihloko ezengeziwe ezidingekayo zokuhlola. Noma kunjalo, udokotela wakho angase akukhuthaze ukuhlolwa okuqhubekayo uma unezimpawu ezinkulu, awuphenduli ekwelapheni okuqala, noma unezimo eziphindaphindayo.

Ukuhlolwa okuqhubekayo kungase kuhlanganise ukukhiqiza ubisi ukuze uthole amabhaktheriya athile, ukuhlolwa kwegazi ukuze uhlole izimpawu zokutheleleka okukhulu, noma ngokungavamile, i-ultrasound ukuze ukhulule ukubopha uma izimpawu zinkulu.

Ukwelashwa kokuqina kwebele kuyini?

Ukwelashwa kokuqina kwebele ngokuvamile kuhilela ama-antibiotic ukuze alwe nokutheleleka, kanye nezinyathelo zokusekela ukuze kuphephe izimpawu futhi kukhuthazwe ukuphulukisa. Abesifazane abaningi baqala ukuzizwa bekhulu phakathi kwamahora angu-24-48 ngemva kokuqala ukwelashwa.

Udokotela wakho cishe uzobhala ama-antibiotic aphephile ngesikhathi sokunyusa, njenge-cephalexin noma i-clindamycin. Kubalulekile ukuthatha ikhosi ephelele yama-antibiotic, ngokuvamile izinsuku ezingu-10-14, ngisho noma uzizwa ukhulu ngokushesha.

Izindlela zokwelapha zihlanganisa:

• Ama-antibiotic amilwe ukuze asule ukutheleleka ngamabhaktheriya
• Abaphuli bobuhlungu njenge-ibuprofen noma i-acetaminophen
• Ukunyusa okuqhubekayo noma ukucindezela ukuze kugcinwe ukugeleza kobisi
• Ukufaka izinto ezishisayo ngaphambi kokudla ukuze kukhuthazwe ukugeleza kobisi
• Ukufaka izinto ezibandayo ngemva kokudla ukuze kunciphisa ukuvuvukala
• Ukuphumula okwanele nokuthela amanzi okwandisiwe

Udokotela wakho angase alungise ukwelashwa uma ungathuthuki phakathi kwamahora angu-48-72 noma uma izinhlanganisela zithuthuka. Abanye abesifazane bangase badinge ama-antibiotic aqinile noma ukungenelela okuqhubekayo.

Kubalulekile ukuqhubeka nokunyusa ngesikhathi sokwelashwa, njengoba lokhu kusiza ukusula ukutheleleka futhi kuvimbele ukungasebenzi kahle kobisi. Ama-antibiotic abhalwe aphephile ngengane yakho.

Indlela yokwelapha ekhaya ngesikhathi sokuqina kwebele?

Izinyathelo zokunakekelwa ekhaya zingakusiza kakhulu ukuphatha izimpawu zokuqina kwebele nokusekela ukuphulukisa kwakho kanye nokwelashwa kwezokwelapha. Lezi zindlela zigxile ekududuzeni, ekukhuthazeni ukugeleza kobisi, nokusekela inqubo yokuphulukisa yomzimba wakho.

Qhubeka nokunyusa noma ukucindezela njalo, njengoba lokhu kuyinto ebaluleke kakhulu ongayenza. Khupha amabele akho ngokuphelele ngesikhathi ngasinye, uqale ebeleni elithintekile uma kungenzeka.

Ukunakekelwa ekhaya okuphumelelayo kuhlanganisa:

• Ukufaka izinto ezishisayo imizuzu engu-10-15 ngaphambi kokudla
• Ukusebenzisa izinto ezibandayo ngemva kokudla ukuze kunciphisa ukuvuvukala
• Ukugeza amanzi ashisayo nokucindezela ibele lakho kancane
• Ukuthola ukuphumula okwanele nokulala uma kungenzeka
• Ukuphuza amanzi amaningi ukuze uhlale uqinisile
• Ukuthatha imithi yobhlungu njengoba kunconywe udokotela wakho

Zama izikhundla ezahlukene zokunyuza ukuze uqinisekise ukukhipha ubisi ngokuphelele, futhi cabanga ngokucindezela ibele kancane ngesikhathi sokunyusa ukuze usize ukugeleza kobisi. Gqoka izingubo ezikhululekile, ezanelisayo kanye ne-bra efanele.

Hlola izimpawu zakho ngokucophelela futhi uxhumane nodokotela wakho uma ungaqali ukuzizwa ukhulu phakathi kwamahora angu-24-48 ngemva kokuqala ama-antibiotic, noma uma izimpawu zakho zibe zimbi.

Kufanele ulungiselele kanjani ukuqokwa kwakho kudokotela?

Ukulungiselela ukuqokwa kwakho kudokotela kungakusiza uqinisekise ukuthi uthola ukwelashwa okuphumelelayo futhi uthole izimpendulo zemibuzo yakho yonke. Ukuzilungiselela kancane kungenza ukuvakasha kube nomphumela futhi kungabi nomthwalo.

Ngaphambi kokuqokwa kwakho, bhala zonke izimpawu zakho, lapho zaqala khona, nokuthi zingakanani. Qaphela iphethini yakho yokunyuza, kuhlanganise nokuvamile nanoma yikuphi ukushintsha kwamuva ehlelweni lakho.

Letha ulwazi oluqakathekile oluhlanganisa:

• Uhlu lwemithi yonke nezinhlanganisela ozithathayo
• Umbhalo wakho wokunyuza nanoma yiziphi izinkinga zebele ezedlule
• Imibuzo mayelana nokuqhubeka nokunyusa ngesikhathi sokwelashwa
• Noma yikuphi ukukhathazeka ngokuphepha kwemithi ngesikhathi sokunyusa
• Ulwazi mayelana neziphethini zokudla nempilo yengane yakho

Cabanga ngokuletha umlingani wakho noma umuntu osekela ukuze akusize ukukhumbula ulwazi nokusekela ngokomzwelo. Ungangabazi ukubuza imibuzo mayelana nezindlela zokwelapha, isikhathi sokuphulukisa esilindelekile, kanye nezindlela zokuvimbela.

Uma kungenzeka, hlela ukuqokwa kwakho ngesikhathi lapho unganyusa khona noma ucindezele ngokushesha ngemva kwalokho, njengoba lokhu kusiza ekuphatheni izimpawu nokubonisa izindlela zokudla kudokotela wakho uma kudingeka.

Iyini into ebalulekile mayelana nokuqina kwebele?

Ukuqina kwebele kuyisimo esivamile futhi esilapheka kakhulu esithinta omama abaningi abanyesayo. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukwelashwa ngokushesha kuholela ekuphulukiseni okusheshayo futhi kuvimbela izinhlanganisela.

Ungaqhubeka nokunyusa ngokuphephile ngesikhathi sokwelashwa, futhi eqinisweni, ukugcina ukugeleza kobisi kuyisigaba esibalulekile sokuphulukisa. Ama-antibiotic abhalwe aphephile kuwe nengane yakho.

Ngokwelashwa okufanele, abesifazane abaningi bazizwa bekhulu kakhulu phakathi kwamahora angu-24-48 futhi bayaphila ngokuphelele phakathi nesonto. Ungavumeli ukwesaba ukuqina kwebele kukukhuthaze ukuba unganyusi - kuyisimo esiphatheka kahle esineziphumo ezinhle uma silashwa ngokushesha.

Khumbula ukuthi ukufuna usizo ngokushesha njalo kuyisinqumo esifanele. Udokotela wakho ulapho ukuze akusize ngalesi sikhathi esinzima futhi aqinisekise ukuthi wena nengane yakho nihlala niphilile.

Imibuzo evamile ebuzwayo mayelana nokuqina kwebele

Ngingaqhubeka yini nokunyusa ngokuqina kwebele?

Yebo, kufanele uqhubeke nokunyusa ngisho nokuqina kwebele. Ukunyusa njalo empeleni kusiza ukusula ukutheleleka ngokugcina ubisi lugeleza nokugwema ukubopha okuqhubekayo. Ama-antibiotic abhalwe aphephile ngengane yakho, futhi ubisi belama alona lizokulimaza ngisho noma liqukethe amabhaktheriya athile. Eqinisweni, ukuyeka ukunyuza kungenza ukuqina kwebele kube sibi ngokuvumela ubisi buqokelela ebeleni lakho.

Kuthatha isikhathi esingakanani ukuphulukisa ekuqineni kwebele?

Abesifazane abaningi baqala ukuzizwa bekhulu phakathi kwamahora angu-24-48 ngemva kokuqala ukwelashwa ngama-antibiotic. Ukuphulukisa ngokuphelele ngokuvamile kuthatha izinsuku ezingu-7-10 ngokwelashwa okufanele. Noma kunjalo, kufanele uqhubeke nokuthatha ama-antibiotic ikhosi ephelele ebhaliwe, ngokuvamile izinsuku ezingu-10-14, ngisho noma uzizwa ukhulu ngokuphelele. Abanye abesifazane bangase badinge izinsuku ezimbalwa ezengeziwe ukuze baphile ngokuphelele, ikakhulukazi uma ukwelashwa kwephuzile.

Ukuqina kwebele kuzothinta yini ukudla kwami kobisi?

Ukuqina kwebele kungase kunciphisa ukukhiqizwa kobisi ngokwesikhashana ebeleni elithintekile, kodwa lokhu ngokuvamile buyabuya ekujwayelekile ngemva kokwelashwa. Ukunyusa okuqhubekayo noma ukucindezela ngesikhathi sokwelashwa kusiza ukugcina ukudla kwakho kobisi. Abanye abesifazane bakhathazeka ngokuthi ubisi lunambitheka ngokuhlukile, kodwa lokhu kuyikhashana futhi kuphephile ngengane yakho. Uma ukhathazekile ngokudla, sebenzisana nomxhumanisi wokunyuza ukuze uthuthukise indlela yakho yokunyuza.

Ukuqina kwebele kungenzeka yini omabini amabele ngesikhathi esisodwa?

Nakuba ukuqina kwebele ngokuvamile kuthinta ibele elilodwa, kungenzeka ngezinye izikhathi kwenzeke omabini amabele ngesikhathi esisodwa. Lokhu akukuvamile kodwa kungenzeka, ikakhulukazi uma unezici ezingozi njengeziqhele eziqhekekile noma ukudla okungavamile. Uma uthuthukisa izimpawu omabini amabele, xhumana nodokotela wakho ngokushesha njengoba ungase udinge ukwelashwa okulungisiwe. Izimiso ezifanayo zokwelapha zisebenza, kodwa uzodinga ukusekelwa okwengeziwe nokuqapha.

Kungenzeka yini ukuthola ukuqina kwebele uma nginganyusi?

Yebo, nakuba kungavamile kakhulu, ukuqina kwebele kungenzeka kubesifazane abanganyusi futhi ngisho namadoda. Ukuqina kwebele okungekho ukunyuza kungase kuphumelele ekushintsheni kwamahomoni, imithi ethile, ukulimala kwebele, noma izimo ezingaphansi. Izimpawu zifana, kodwa izimbangela nendlela yokwelapha ingase ihluke. Uma uthuthukisa ukuvuvukala kwebele ngaphandle kokunyuza, bheka udokotela wakho ukuze uthole ukwelashwa okufanele.