Ubuhlungu Bokusebenzisa Imithi Kakhulu Yini? Izimpawu, Izimbangela, Nokwelashwa

Ubuhlungu bokusebenzisa imithi kakhulu kwenzeka lapho imithi oyiphishekelayo ukuyeka ubuhlungu iqala ukubangela ubuhlungu obukhulu njalo. Kufana nokuthi ingqondo yakho ibanjwe yiqophelo elidumazayo lapho ukunciphisa ubuhlungu kuba yingxenye yengxaki.

Lesi simo siqeda izigidi zabantu abasebenzisa imithi yokuhlunguza njalo. Izindaba ezinhle ukuthi uma usuqonda ukuthi kwenzekani, ungasebenza nodokotela wakho ukuze uphule leli qophelo futhi uthole impumuzo ehlala njalo.

Ubuhlungu Bokusebenzisa Imithi Kakhulu Yini?

Ubuhlungu bokusebenzisa imithi kakhulu yilona buhlungu bemihla ngemihla noma obukhona cishe yonke imihla obuvela lapho usebenzisa imithi yokuhlunguza njalo. Ingqondo yakho ngokuyisisekelo iyaluxhomeka kule mithi, futhi lapho imithi iphela, iqala ubuhlungu obusha.

Cabanga ngakho njengendlela yengqondo yakho yokucela imithi eyengeziwe. Ubuhlungu buvamise ukuzwakala buhlukile kunobunye ubuhlungu bakho futhi buvamise ukuqala ekuseni lapho amazinga emithi ephansi emzimbeni wakho.

Lesi simo sasibizwa ngokuthi "ubuhlungu obubuyayo" ngoba ubuhlungu bubonakala bubuyela emuva buqinile kakhulu njalo. Kungenzeka kokubili ngemithi yokuhlunguza ethengiswayo ngaphandle kwelayisensi neyezokwelapha uma isebenziswa ngaphezu kokunconywayo.

Ziyini Izimpawu Zobunhlungu Bokusebenzisa Imithi Kakhulu?

Isici esiyinhloko ukuba nobuhlungu izinsuku ezingama-15 noma ngaphezulu ngenyanga ngenkathi usebenzisa imithi yokuhlunguza njalo. Lolu buhlungu buvamise ukuzwakala njengokuhlunguza okuqhubekayo, okuthambile okuzungezile ikhanda lakho lonke.

Nawa zimpawu ezivamile ongazihlangabezana nazo:

• Ubuhlungu bokhanda bemihla ngemihla noma cishe bemihla ngemihla obuzwa ngendlela ehlukile kunokubhlungu kwakho okuvamile kokhanda
• Ubuhlungu bokhanda ekuseni obukuvusa noma obukuhlangabeza uma uvuka embhedeni
• Ubuhlungu bokhanda obuthuthuka okwesikhashana ngemithi kodwa obuphinde bubuyele uma imithi iphelile
• Ukukhuluphala kokukhanya, umsindo, noma iphunga
• Ukuphefumula noma isisu esiphazamisekile
• Ukukhuluphala kokugxila noma ukuzizwa ungaqondi kahle
• Ukuzizwa ungakhululekile, uthukuthele, noma ukukhathazeka
• Ukushintsha kwemikhuba yokulala noma ukuzizwa udiniwe naphezu kokulala

Ubuhlungu bokhanda buvamise ukuzwakala njengobhande oluqinile ehlombe lakho noma njengengcindezi eqhubekayo. Ngokuvamile kuchazwa njengokungabi namandla kakhulu kunama-migraine kodwa kuhlala isikhathi eside futhi kukhathaza.

Imiphi Imikhakha Yokuhlungu Kokhanda Okubangelwa Ukusetshenziswa Kakhulu Kwemithi?

Ubuhlungu bokhanda obuvela ekusetshenzisweni okukhulu kwemithi buhlukaniswa ngokuthi yiluphi uhlobo lwemithi obubangela inkinga. Uhlobo ngalunye lungase luzwakale ngendlela ehlukile kancane futhi lungase ludinge izindlela zokwelapha ezithile.

Izinhlobo ezivame kakhulu zihlanganisa:

• Ukusetshenziswa okukhulu kwemithi elula yokunciphisa ubuhlungu: Kusuka ku-acetaminophen, ibuprofen, noma i-aspirin esetshenziswa izinsuku ezingaphezu kwezingu-15 ngenyanga
• Ukusetshenziswa okukhulu kwemithi ehlanganisiwe: Kusuka kumikhiqizo ehlanganisa i-caffeine kanye nemithi yokunciphisa ubuhlungu, esetshenziswa izinsuku ezingaphezu kwezingu-10 ngenyanga
• Ukusetshenziswa okukhulu kwe-Triptan: Kusuka emithini ekhethekile yama-migraine njenge-sumatriptan, esetshenziswa izinsuku ezingaphezu kwezingu-10 ngenyanga
• Ukusetshenziswa okukhulu kwe-Ergot: Kusuka emithini endala yama-migraine, esetshenziswa izinsuku ezingaphezu kwezingu-10 ngenyanga
• Ukusetshenziswa okukhulu kwe-Opioid: Kusuka emithini yokunciphisa ubuhlungu yabanarcosis, esetshenziswa izinsuku ezingaphezu kwezingu-10 ngenyanga

Abanye abantu bathuthukisa ukusetshenziswa okukhulu kusuka ezinhlotsheni eziningi zemithi ngesikhathi esisodwa. Leli phethini elihlangene lingenza ubuhlungu bokhanda bube nzima kakhulu futhi lungase lidingi inqubo yokukhipha engqondweni.

Yini Ebubangela Ubuhlungu Bokhanda Obuvela Ekusetshenzisweni Okukhulu Kwemithi?

Imbangela eqondile ihilela izinhlelo zokucubungula ubuhlungu ebuchosheni bakho ezihlushwa ukusetshenziswa kwemithi njalo. Uma uthatha imithi yekhanda njalo, ubuchopho bakho buqala ukuyilindela futhi buyaphikisa uma amazinga ehlala phansi.

Izici eziningi zifaka isandla ekukhuleni kwalesi simo:

• Ukusetshenziswa kwemithi njalo: Ukuthatha imithi yekhanda ngaphezu kwesikhathi esingu-2-3 ngesonto njalo
• Ukushintsha kwekemistri yobuchopho: Izindlela zobuhlungu ziyaqina futhi ziphendule ngokushesha ngokuhamba kwesikhathi
• Ukutholakala kwemithi: Umuthi wakho udinga inani elikhulayo lemithi ukuze uthole umphumela ofanayo
• Imishwana yokukhipha: Njalo lapho imithi iphela, iqala enye ikhanda
• Ukuphazamiseka kwekhanda okuqalayo: Ukuba nemigraine noma izikhanda zokucindezela kukwenza ube sengozini kakhulu
• Izici zezofu: Abanye abantu bangaba nomkhuba wokuthuthukisa izindlela zokuxhomeka

Ngokuthakazelisayo, noma iyiphi imithi yekhanda ingabangela le nkinga uma isetshenziswa njalo. Ngisho nemithi yokuthengisa ngaphandle kwelayisensi njenge-ibuprofen noma i-acetaminophen ingabangela izikhanda ezingaphezu kokusetshenziswa kwemithi uma zithathwa njalo.

Isimo sikhula kancane kancane ezinyangeni ezimbalwa kuya ezinyangeni. Ungase ungaphawuli ushintsho ekuqaleni ngoba imithi isanikeza usizo oluthile ekuqaleni.

Nini Okufanele Ubone Udokotela Ngokhanda Okuvela Ekusetshenzisweni Kwemithi?

Kufanele uxhumane nodokotela wakho uma unezikhanda ezinsukwini eziningi zenyanga futhi uthatha imithi yekhanda njalo. Ukungenelela kwangoko kungavimbela ukuthi isakhiwo singabi sibi kakhulu.

Funani ukunakekelwa kwezokwelapha uma uhlangabezana nalokhu:

• Izinhlungu zekhanda ezivela izinsuku ezingama-15 noma ngaphezulu ngenyanga
• Ukusebenzisa imithi yezinhlungu zekhanda izikhathi ezingaphezu kwezi-2-3 ngesonto
• Ukudinga inani elikhulayo lemithi ukuze kuphelele ubuhlungu
• Izinhlungu zekhanda zokuqala ekuseni ezazingakaze zikhona ngaphambili
• Imithi yakho evamile yezinhlungu zekhanda iye yaba yingenamsebenzi
• Ukuzizwa ukhathazekile noma uthukuthele uma ungakwazi ukuthatha imithi yakho
• Ukushintsha kwesimilo sezinhlungu zekhanda noma izimpawu ezintsha

Ungalindi kuze kube yilapho isimo sibe sibi. Udokotela wakho angakusiza ukunciphisa ukusetshenziswa kwemithi ngokuphepha futhi uthole izindlela zokwelapha ezingenzi ukuxhomeka.

Uma ukhathazekile ngokuyeka imithi ngokuzumayo, lokho kuqondakala ngokuphelele. Udokotela wakho uzokwakha uhlelo oluqondile oluthambisa izimpawu zokuhoxa ngenkathi ekusisiza ukuba siphule leli qhinga.

Iyini Izingozi Zokuba Nezinhlungu Zekhanda Ezingaphezulu Kwemithi?

Izici ezithile zikwenza kube lula ukuthola izinhlungu zekhanda ezingaphezulu kwemithi. Ukuqonda lezi zici zengozi kungakusiza ukuba uthathe izinyathelo zokuvikela.

Izici zengozi ezivamile kakhulu zihlanganisa:

• Ukuba nezinhlungu zekhanda ezingapheli: Abantu abane-migraine noma izinhlungu zekhanda eziqhele ukuba khona banengozi kakhulu
• Ukufinyeleleka okulula kwemithi: Ukugcina imithi yezinhlungu zekhanda iyatholakala kalula kwenza ukusetshenziswa njalo kube lula
• Ukuqina nezici zokuphila: Ukuqina okukhulu, ukulala okubi, noma ukudla okungavamile kungandisa ubukhulu bezinhlungu zekhanda
• Ukukhathazeka noma ukucindezeleka: Isimo sengqondo singadala ukusetshenziswa kwemithi njalo
• Umlando womndeni: Ukuthambekela kwemfuyo ezinhlungwini zekhanda noma ukululama kokuthile
• Ubulili besifazane: Abafazi bathuthukisa izinhlungu zekhanda ezingaphezulu kwemithi izikhathi ezintathu ngaphezulu kunamadoda
• Izici zokuguga: Zivame kakhulu kubantu abaneminyaka engama-20-50

Izimbangela ezingavamile kodwa ezibalulekile zifaka ukuba nezimo zokubuhlungu okuqhubekayo kwenye ingxenye yomzimba wakho, umlando wezinkinga zokusebenzisa izidakamizwa, noma ukuthatha imithi eminingi yezinkinga zempilo ezahlukene.

Ngisho noma unezici eziningi ezingozi, isiphithiphithi esibangelwa ukusetshenziswa kakhulu kwemithi asiyona into eqinisekile. Ukwazi lezi zici kuzokusiza wena nodokotela wakho ukuba nilandele ukusetshenziswa kwemithi yakho ngokucophelela.

Ziyini Izingozi Ezingase Zivele Zesiphithiphithi Esingumphumela Wokusetshenziswa Kakhulu Kwemithi?

Uma kushiywa lungaphathwa, isiphithiphithi esingumphumela wokusetshenziswa kakhulu kwemithi singathinta kakhulu ikhwalithi yokuphila kwakho futhi singabangela ezinye izinkinga zempilo. Izindaba ezinhle ukuthi izinhlupheko eziningi ziyaphulile ngokwelashwa okufanele.

Izingozi ezivamile ongazihlangabezana nazo zifaka:

• Isiphithiphithi samasonto onke: Ubuhlungu buyaba yilona lingane elihlala likude, lithinta umsebenzi nobuhlobo
• Ukuqhubeka njalo kwesiphithiphithi: Isiphithiphithi sakho sokuqala singaba khona njalo futhi sibe sibi kakhulu
• Ukutholakala kwemithi: Ukudinga ama-doses aphezulu kunoma yiluphi ukunciphisa ubuhlungu
• Ukungazinzi kokulala: Ukukhuluphala kokulala noma ukuhlala ulele ngenxa yemijikelezo yobhlungu
• Ukushintsha kwesimo sengqondo: Ukuthuthukiswa komngcipheko wokukhathazeka, ukucindezeleka, noma intukuthelo
• Ukuzihlukanisa nabantu: Ukugwema imisebenzi ngenxa yesiphithiphithi esingalindelekile
• Izinkinga zomsebenzi noma esikoleni: Ukungabikho njalo noma ukunciphisa ukusebenza

Izingozi ezingavamile kodwa ezingathi sína zingafaka ubuthi bemithi ngokusetshenziswa kakhulu, ikakhulukazi nge-acetaminophen engathinta umsebenzi welaphe, noma izinkinga zohlelo lwezinhliziyo ngokusetshenziswa njalo kwe-triptan kubantu abathintekayo.

Izindaba ezikhuthazayo ukuthi ukuqeda umjikelezo wokusetshenziswa kakhulu kwemithi kuvame ukubangela ukuthuthuka okukhulu kuzo zonke lezi zindawo. Abantu abaningi bazizwa kangcono kakhulu phakathi kwamasonto kuya ezinyangeni zokwelashwa okufanele.

Ukuvimbela Kanjani Isiphithiphithi Esingumphumela Wokusetshenziswa Kakhulu Kwemithi?

Ukuphepha kugxile ekusebenziseni imithi yekhanda ngokuhlakanipha nokubhekana nezimbangela eziyisisekelo zekhanda. Ikhona ukuba qaphela ukuthi uhlala uthola usizo lokuqeda ubuhlungu kangakanani.

Nazi izindlela zokuphepha ezisebenzayo:

• Landela umthetho wezinsuku ezingu-2-3: Ungasebenzisi imithi yekhanda ngaphezulu kwesikhathi esingu-2-3 ngesonto
• Gcina idayari yekhanda: Landelela ukuthi uthatha imithi nini futhi ubone izindlela
• Bhekana nezimbangela: Sebenza ekuhlanzeni ubuthongo, ukuphathwa kokucindezeleka, nokudla okuvamile
• Cinga ngemithi yokuvimbela: Uma unezinhlungu zekhanda eziqhele ngokuvamile, ukuvimbela kwansuku zonke kungcono kunokwelapha okuvamile
• Funda amasu angaphandle kwemithi: Ukuphumula, uqandisa/ukushisa, noma ukuzivocavoca okuthambile kungasiza ezinhlungwini zekhanda
• Hlala uthambile: Ukungabi namanzi kuyimbangela evamile yekhanda
• Gcina amashejuli ajwayelekile: Ubuthongo obuzinzile nezikhathi zokudla kunganciphisa ubukhulu bezinhlungu zekhanda

Uma uzithola uthola imithi yekhanda njalo, lokho kuyisibonakaliso sokuthi ukhulume nodokotela wakho ngezindlela zokuvimbela kunokuba uqhubeke nokuphatha ikhanda ngalinye njengoba livela.

Ukuphepha kulula kakhulu kunokwelapha ikhanda eliqalisiwe ngokusebenzisa kakhulu imithi, ngakho-ke kufanele unake imikhuba yakho yokusebenzisa imithi kusenesikhathi.

Ikhishwa kanjani ikhanda eliqalisiwe ngokusebenzisa kakhulu imithi?

Ukuxilongwa kusekelwe ikakhulukazi esimweni sekhanda lakho kanye nomlando wokusebenzisa imithi. Udokotela wakho uzofuna ukuqonda kokubili izimpawu zakho zamanje nokuthi inkinga yakho yekhanda ithuthukiswe kanjani ngokuhamba kwesikhathi.

Inqubo yokuxilongwa ngokuvamile ihlanganisa:

• Umbhalo oluqondile nge-headache: Lapho i-headache iqala khona, indlela ezwakala ngayo, kanye nendlela eguqukile ngayo
• Ukubuyekezwa kwemithi: Imithi eqondile, imithamo, kanye nokuphindaphinda kokusetshenziswa
• Ukuhlolwa komzimba: Ukubheka izimpawu zezinye izimbangela ze-headache
• Ukubuyekezwa kwedayari ye-headache: Uma ubelandelela izimpawu nokusetshenziswa kwemithi
• Ingxoxo ngezimbangela: Ukulala, ukucindezeleka, ukudla, nezinye izinto eziphazamisa i-headache yakho

Ngokuvamile, azikho izivivinyo ezikhethekile ezidingekayo uma izimpawu zakho zilingana nesibonelo esivamile. Noma kunjalo, udokotela wakho angase a-ode izifundo zokuthwebula izithombe ezifana ne-CT noma i-MRI uma kukhona izici ezikhathazayo noma uma i-headache yakho iguqukile kakhulu.

Izivivinyo zegazi zenziwa ngezinye izikhathi ukuhlola ezinye izimo ezingase zibangele i-headache ejwayelekile, njengobunzima be-thyroid noma ukushoda kwevithamini.

Ukuxilongwa kuyaqonda uma i-headache ilungile ngemuva kokumisa imithi esetshenziswe kakhulu, yize le ntuthuko ingase ithathe amasonto ambalwa ukuze ibonakale.

Iyini Ukwelashwa kwe-Headache ebangelwa ukusetshenziswa okukhulu kwemithi?

Ukuphatha kuhilela ukumisa kancane imithi esetshenziswe kakhulu ngenkathi kuphathwa izimpawu zokuhoxa nokunciphisa i-headache yesikhathi esizayo. Lo mkhuba udinga isineke, kepha abantu abaningi babona intuthuko enkulu.

Uhlelo lwakho lokwelashwa luzohlanganisa mhlawumbe:

• Ukususa imithi: Ukuncipha kancane noma ukuyeka ukusetshenziswa kakhulu kwemithi ngaphansi kokunakekelwa kwezokwelapha
• Ukuphathwa kwezimpawu zokususa: Imithi yesikhashana yokunciphisa izikhathi zokuzwa ubuhlungu ekhanda ngesikhathi sokuqala
• Imithi yokuvikela: Imithi yansuku zonke yokunciphisa ukukhuluphala kwekhanda kusuka phambili
• Ukuphathwa kobuhlungu olungafani: Amakhono angaphandle kwemithi okuphatha ubuhlungu obungalindelekile bekhanda
• Ukushintsha indlela yokuphila: Ukuthuthukisa ubuthongo, ukuphathwa kwengcindezi, nezinto ezibangela ubuhlungu bekhanda
• Ukubhekwa okulandelayo: Ukuhlola njalo ukuze kulungiswe ukwelashwa uma kudingeka

Inqubo yokususa ingaba nzima, ikakhulukazi emavikini ambalwa okuqala. Udokotela wakho angase anikeze imithi yesikhashana efana ne-steroids noma imithi yokulwa nokuhlanza ukuze akusize kule nkathi.

Abanye abantu kudingeka bayeke ukusetshenziswa kakhulu kwemithi ngokuzumayo, kanti abanye banganciphisa kancane. Indlela ixhomeke ekusetshenzisweni kwemithi oyisebenzisayo nesimo sakho somuntu siqu.

Abantu abaningi baqala ukuzizwa kangcono phakathi kwamasonto angu-2-8 ngemuva kokumisa ukusetshenziswa kakhulu kwemithi, yize ukuthuthuka okuphelele kungathatha izinyanga eziningi.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokuzwa Ubuhlungu Bekhanda Ngokusetshenziswa Kakhulu Kwemithi?

Ukuphathwa ekhaya kugxile ekusekeleni ukuphulukiswa kwakho ngenkathi ugwema ukuheha ukubuyela ekusetshenzisweni kakhulu kwemithi. Lezi zindlela zingakusiza ngesikhathi sokususa nangemva kwalokho.

Ukuphathwa okuphumelelayo ekhaya kuhlanganisa:

• Ukwelapha ngobandayo noma ngokushisa: Ama-ice packs ekhanda lakho noma ukushisa emiphongolweni yomlomo ecindezelekile
• Ukuzivocavoca okuthambile: Ukuhamba okukhanyayo noma ukuthambisa lapho uzizwa unamandla
• Amathekhniki okuphumula: Ukuphefumula okujulile, ukucamngca, noma ukuphumula kwemisipha okuqhubekayo
• Isimiso sokulala esiqinile: Ukuya ekuphumuleni nokuvuka ngezikhathi ezifanayo nsuku zonke
• Ukuhlanza: Ukuphuza amanzi amaningi usuku lonke
• Ukudla okuvamile: Ugwema ukuguquguquka kweswekile legazi okungabangela izikhathi zokukhathala
• Ukuphathwa kwengcindezi: Ukuthola izindlela ezempilo zokubhekana nezinselele zansuku zonke

Phakathi nesikhathi sokuyeka, kungase kudingeke uguqule imisebenzi yakho futhi uzinike ukuphumula okwengeziwe. Lokhu akusiyo into ehlala njalo, kodwa umzimba wakho udinga isikhathi sokujwayela kabusha.

Gcina inqwaba encane yemithi yokutakula njengoba kunqunyiwe ngudokotela wakho, kodwa uqaphele ukusebenzisa kaningi. Umgomo ukuphazamisa izinga lokusebenzisa imithi yansuku zonke.

Kufanele Uzilungiselele Kanjani Ukuya Kudokotela?

Ukulungiselela okuhle kusiza udokotela wakho ukuqonda isimo sakho futhi enze uhlelo lokwelapha oluphumelelayo kakhulu. Ukuletha ulwazi oluqondile mayelana nezikhathi zakho zokukhathala nokusebenzisa imithi kubaluleke kakhulu.

Ngaphambi kokubuka kwakho, buza le mininingwane:

• Idayari yekhanda: Okungenani amasonto angu-2-4 ezingqikithi zekhanda, izinto ezibangela, nokusetshenziswa kwemithi
• Uhlu oluphelele lwemithi: Yonke imithi yekhanda, izilinganiso, kanye nokuphindaphinda, kufaka phakathi imikhiqizo ethengiswayo ngaphandle kwesikripthi
• Isikhathi: Lapho ubuhlungu bekhanda obukhulu buqale nini nokuthi ukusetshenziswa kwakho kwemithi kuguquke kanjani
• Izindlela zokwelapha zangaphambili: Okuye wakuzama ngaphambili nokuthi kusebenze kangakanani
• Ukuhlola umthelela: Indlela ubuhlungu bekhanda obuthinta ngayo umsebenzi wakho, ubuhlobo, nemisebenzi yansuku zonke
• Uhlu lwemibuzo: Bhala izinkathazo ofuna ukuzixoxa

Qinisani ngokuphelele ngokusetshenziswa kwakho kwemithi, ngisho noma uhlupheka ngokuthi kubukhulu kangakanani. Udokotela wakho udinga ulwazi olunembile ukuze akusize ngokuphepha.

Cabanga ukuthi ulethe ilungu lomndeni noma umngani onikeza umbono owengeziwe wokuthi ubuhlungu bekhanda bakuthinte kanjani futhi akusize ukukhumbula ulwazi olubalulekile ekuhambeleni.

Iyini i-Key Takeaway Mayelana nobuhlungu Bekhanda obuvela Ekusetshenzisweni Okukhulu Kwemithi?

Ubuhlungu bekhanda obuvela ekusetshenzisweni okukhulu kwemithi yisimo esingaphatheka esithuthuka kakhulu uma uqeda izingqikithi zokusetshenziswa kwemithi njalo. Nakuba inqubo yokusika ingaba inselele, abantu abaningi bazizwa kangcono kakhulu phakathi kwamasonto kuya ezinyangeni.

Izinto ezibaluleke kakhulu okumele uzikhumbule ukuthi lesi simo sijwayelekile, akuyona iphutha lakho, futhi kukhona izindlela zokwelapha ezisebenza kahle ezitholakalayo. Ukusebenzisana nodokotela wakho ukuze unciphise kancane kancane imithi esetshenziswa kakhulu ngenkathi ubhekana nezinto ezibangela ubuhlungu bekhanda kunikeza ithuba elihle kakhulu lokuthuthuka isikhathi eside.

Ukuvimbela kuyisihluthulelo esizayo. Ukusebenzisa imithi yekhanda okungenani izikhathi ezingu-2-3 ngesonto nokubhekana nezinto ezibangela ubuhlungu bekhanda ngokuguqula indlela yokuphila kungasiza ukuvimbela izingqikithi ekuphindaphindeni.

Ngokwelashwa okulungile nokuphathwa, ungabuye ulawule ubuhlungu bekhanda bakho futhi ubuyele emisebenzini nobuhlobo obubaluleke kakhulu kuwe.

Imibuzo Evame Ukubuzwa Mayelana Ne-Headache Ebangelwa Ukusebenzisa Kakhulu Imithi

Q.1: Kuthatha isikhathi esingakanani ukuphulukana ne-headache ebangelwa ukusebenzisa kakhulu imithi?

Abantu abaningi baqala ukuzizwa bekhulu kakhulu phakathi kwamasonto angu-2-8 ngemuva kokumisa ukusebenzisa imithi kakhulu, kodwa ukuphulukana ngokuphelele kungathatha izinyanga ezingu-2-6. Amasonto ambalwa okuqala avame ukuba nzima kakhulu njengoba ubuchopho bakho buziqondanisa kabusha nokusebenza ngaphandle kokusebenzisa imithi njalo. Iphethini yakho yokuqala ye-headache ivame ukubuyela kuqala, kulandele ukuthuthuka kancane kancane ekubeni khona nasemandleni e-headache. Ukubekezela phakathi nalesi sikhathi kubalulekile, njengoba ukubuyela ngokushesha ekusebenziseni imithi njalo kuzoqala kabusha isakhiwo.

Q.2: Ngingayekisa yini imithi yami ye-headache ngokuzumayo, noma ngabe ngidinga ukuyicisha kancane kancane?

Lokhu kuncike emithi oyisebenzisayo nendlela oyisebenzisa ngayo njalo. Imithi ethile efana nezinye izilondolozi zobuhlungu ingavame ukuyeka ngokuzumayo, kanti ezinye zingadinga ukuqiniswa kancane kancane ukuze kuvinjelwe izimpawu zokuhoxa. Udokotela wakho uzokwenza uhlelo oluthile olufanele isimo sakho. Ungalokothi uyeke imithi ngokuzumayo ngaphandle kwesiqondiso sezokwelapha, ikakhulukazi uma usebenzisa imithi ye-headache ebhaliwe yidokotela noma ubusebenzisa imithi nsuku zonke izinyanga.

Q.3: Ingabe i-headache yami yokuqala izobuyela ngemuva kokuba ngiyeke ukusebenzisa imithi kakhulu?

Yebo, iphethini yakho yokuqala ye-headache cishe izobuyela ekuqaleni, kodwa lokhu empeleni kuyisibonakaliso esihle sokuthi isakhiwo sokusebenzisa imithi kakhulu siyaphela. Noma kunjalo, abantu abaningi bathola ukuthi i-headache yabo yokuqala ilawuleka kalula futhi ingakhulu kunama-headache ansuku zonke ababehlangabezana nawo ngesikhathi sokusebenzisa imithi kakhulu. Udokotela wakho angakusiza ukuba uthuthukise amasu angcono okuphatha le mihlola ngaphandle kokubuyela emasakhiweni okusebenzisa kakhulu.

Q.4: Kuphephile yini ukusebenzisa noma iyiphi imithi ye-headache ngesikhathi sokuphulukana?

Udokotela wakho angase akuphe imithi ethile ezosiza ekulawuleni izimpawu zokuyeka nokubhoboza kwezinhlungu zikhanda ngesikhathi sokuphulukana. Ikhona into ebalulekile yokusebenzisa le mithi yokusiza kancane kakhulu futhi ngaphansi kokunakekelwa kwonyango. Ngokuvamile, uzofuna ukugwema imithi obuyisebenzisa kakhulu futhi ubeke imithi yokuhlunguza ikhanda ibe ngaphansi kwesikhathi esingu-2 ngesonto ngesikhathi sokuphulukana.

Q.5: Ingabe i-headache ebangelwa ukusetshenziswa kakhulu kwemithi ingabuya futhi ngemuva kokwelashwa okuphumelelayo?

Yebo, i-headache ebangelwa ukusetshenziswa kakhulu kwemithi ingabuya uma ubuyela emikhondweni yokusebenzisa imithi njalo. Kungakho ukufunda amasu okulawula izinhlungu zikhanda okusimeme kubaluleke kangaka. Abantu abaningi bazuza ekusetshenzisweni okuqhubekayo kwemithi yokuvikela, ukuguqulwa kwesitayela sokuphila, nokugcina imithi yezinhlungu zikhanda eziphuthumayo ibe ngaphansi kakhulu. Ukulandelela njalo nodokotela wakho kusiza ekutholeni noma yimiphi imikhuba ephazamisayo ngokushesha ngaphambi kokuba ibe yinkinga futhi.