Ukuqonda iMetatarsalgia: Izimpawu, Izimbangela, Nokwelapha

I-Metatarsalgia yilokhu ubuhlungu nokuvuvukala emboleni yeqanda lakho, ngemuva nje kweminwe yakho. Cabanga ngakho njengendlela yeqanda lakho yokukutshela ukuthi indawo lapho ucindezela khona lapho uhamba khona iphethwe ngokucindezela okukhulu.

Lesi simo esivamile sezinyawo sithinta amathambo e-metatarsal namasistimu awo eduze engxenyeni yangaphambili yeqanda lakho. Ungase uzizwe sengathi uhamba phezu kwama-pebble noma une-bruise engapholi. Izindaba ezinhle ukuthi i-metatarsalgia ivame ukuphendula kahle ekwelapheni okulula nakwenguquko yendlela yokuphila.

Ziyini izimpawu ze-metatarsalgia?

Isimpawu esiyinhloko yilokhu ubuhlungu obukhulu, obuhlungu, noma obuvuthayo emboleni yeqanda lakho. Lobu buhlungu buvame ukuba bube bukhulu uma ukuma, uhamba, noma ugoqa izinyawo zakho.

Ungase uqaphele izibonakaliso eziningi ezibonisa i-metatarsalgia. Ubuhlungu buvame ukuzizwa sengathi uqagela itshe elincane noma i-marble elibanjelwe phansi emboleni yeqanda lakho. Abantu abaningi bayichaza njengokubuhlungu okujulile noma ubuhlungu obukhulu.

Izimpawu ezivamile zihlanganisa:

• Ubuhlungu obukhulu, obuhlungu, noma obuvuthayo emboleni yeqanda lakho
• Ubuhlungu obukhulu uma uhamba, ugijima, noma ukuma ngeminwe
• Ukukhapheka noma ukukhapheka eminweni yakho
• Ukuzizwa sengathi une-pebble esikhwameni sakho
• Ubuhlungu obuthuthuka uma uphumula noma uthinta indawo
• Ukuvuvukala eduze kwamathambo e-metatarsal athintekayo
• Ama-calluses akhiqizwa emboleni yeqanda lakho

Izimpawu zivame ukuthuthuka kancane kancane ngokuhamba kwesikhathi kunokuba zivele ngokuzumayo. Ungase uqale uqaphele ukungakhululeki okuncane okuyakha kancane kube ubuhlungu obuqhubekayo, ikakhulukazi ngesikhathi semisebenzi ebeka ucindezelelo engxenyeni yangaphambili yeqanda lakho.

Yini ebangela i-metatarsalgia?

I-Metatarsalgia kwenzeka uma ucindezelelo olukhulu lubekwa emathanbeni akho e-metatarsal. La yamathambo amade eqandeni lakho axhuma eminweni yakho futhi akusize ukulinganisela nokucindezela lapho uhamba.

Iqanda lakho liklanywe ukusabalalisa isisindo ngokulinganayo kuwo wonke amathambo amahlanu e-metatarsal. Uma lo mlinganiselo uphazanyiswa, amathambo athile athatha isisindo esiningi kunokufanele. Lo mcindezelo owengeziwe ubangela ukuvuvukala nobuhlungu emasimini eduze.

Izici eziningi zingabangela le nhlukaniso engalingani yocindezelo:

• Imisebenzi enkulu: Ukugijima, ukuqhuma, noma imidlalo ehilela ukushintsha okusheshayo kwesikhathi
• Izicathulo ezingafanele kahle: Izicathulo eziphezulu, izicathulo eziqinile kakhulu, noma lezo ezingenayo ukusekelwa okuhle kwe-arch
• Ukuphambuka kwezinyawo: Ama-hammertoes, ama-bunions, noma ama-arches aphezulu ashintsha indlela isisindo esiwa ngayo eqandeni lakho
• Isisindo esiningi: Isisindo somzimba esengeziwe sanda ucindezelelo ezinyawo zakho ngesikhathi semisebenzi yansuku zonke
• Ukuguquka okuhlobene nobudala: I-fat pad ngaphansi kweqanda lakho iyancipha ngokwemvelo njengoba ukhula
• Ukweqa amathambo: Ukweqa okuncane emathanbeni e-metatarsal okuvela ecindezelweni oluphindaphindayo
• I-neuroma kaMorton: Ukuqina kwesisu eduze kwemisipha phakathi kweminwe yakho

Ngezinye izikhathi, i-metatarsalgia ithuthuka ngemuva kokuba ushintshe indlela yakho yokuhamba ukuze uhlanganise enye inkinga yeqanda. Isibonelo, uma une-heel ebuhlungu, ungase ushintshe isisindo esiningi engxenyeni yangaphambili yeqanda lakho ngaphandle kokukwazi.

Nini okufanele ubona udokotela nge-metatarsalgia?

Kufanele ubona umhlinzeki wezempilo uma ubuhlungu beqanda lakho buqhubeka izinsuku ezimbalwa noma buphazamisa imisebenzi yakho yansuku zonke. Ukwelashwa kwasekuqaleni kungavimbela isimo ekubeni sibi kakhulu.

Izigameko eziningi ze-metatarsalgia ziphulukana ngokuphumula nezinye izindlela zokunakekela ezilula. Noma kunjalo, ezinye izimo zidinga ukunakekelwa komshini ukuze kuvinjwe izinkinga ezingathi sína noma ukuvimbela ukuphazamiseka.

Xhumana nodokotela wakho uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obukhulu obungathuthuki ngokuphumula nezinye izidakamizwa zokubuhlungu
• Ubuhlungu obuqhubeka ngaphezu kweviki elilodwa naphezu kokwelashwa ekhaya
• Izibonakaliso zokutheleleka njengokubomvu, ukufudumeza, noma ukukhishwa
• Ukukhapheka noma ukukhapheka okusabalala ngaphezu kwembolo yeqanda lakho
• Ubunzima bokuhamba noma ukuphatha isisindo eqandeni lakho
• Ukuphambuka okubonakalayo noma ukuvuvukala okungapheli
• Ubuhlungu obukuvusa ebusuku

Uma une-diabetes, izinkinga zokujikeleza, noma umlando we-foot ulcers, ungalindi ukufuna ukunakekelwa kwezokwelapha. Lezi zimo zingenza izinkinga zezinyawo zibe zinzima kakhulu futhi zibe zicashile ukuphulukisa.

Ziyini izici ezingaholela e-metatarsalgia?

Izici ezithile zikwenza kube lula ukuthuthukisa i-metatarsalgia. Ukuqonda lezi zici ezingaholela kungakusiza uthathe izinyathelo zokuvikela izinyawo zakho.

Ezinye izici ezingaholela ongazilawula, kanti ezinye ziyisigaba sokwakheka kwemvelo yomzimba wakho noma inqubo yokuguga. Izindaba ezinhle ukuthi ngisho noma unezici eziningi ezingaholela, izindlela ezilula zokuvimbela zingavame ukugcina izinkinga zingabi khona.

Izici ezandisa ingozi yakho zihlanganisa:

• Ubudala: Abantu abangaphezu kweminyaka engama-40 banesibopho esikhulu njengoba ukugcwaliswa kweqanda kuncipha ngokwemvelo
• Imidlalo ethile: Ukugijima, ibhasikithi, itenisi, nemisebenzi ehilela ukuqhuma
• Ukwakheka kweqanda: Ama-arches aphezulu, umunwe wesibili omude kunomunwe omkhulu, noma izinyawo ezilinganayo
• Ukukhetha izicathulo: Ukusetshenziswa njalo kwezicathulo eziphezulu noma izicathulo ezine-toe boxes eziyincane
• Isisindo esiningi: Ama-pounds engeziwe abeka ucindezelelo olwengeziwe ezinyawo zakho
• Isimo sokuvuvukala: I-rheumatoid arthritis noma i-gout ingathinta izintambo zezinyawo
• Ukulimala kwangaphambili kwezinyawo: Ukweqa amathambo noma ezinye izikhathi zokulimala kwezinyawo
• Imisipha yemikhono eqinile: Ukulingana okulinganiselwe kwe-ankle kuguqula indlela ohamba ngayo

Abesifazane babhekene nengozi enkulu ngenxa yokusetshenziswa njalo kwezicathulo eziphezulu, okuhambisa isisindo somzimba phambili e-metatarsals. Noma kunjalo, i-metatarsalgia ithonya abantu bazo zonke izigaba nokuqina kwemisebenzi, kusukela kubadlali be-weekend kuya kubadlali bezemidlalo.

Ziyini izinkinga ezingase zenzeke nge-metatarsalgia?

Nakuba i-metatarsalgia ingabi yingozi ngokuvamile, ukungazinaki ubuhlungu kungabangela ezinye izinkinga zezinyawo. Ukuziphatha kwakho ngokwemvelo kuzama ukugwema izindawo ezibuhlungu, okuyenza kube nezinkinga ezintsha.

Uma ukhetha eqanda elilodwa noma ushintshe indlela ohamba ngayo ukuze ugweme ubuhlungu, ubeka ucindezelelo olwengeziwe kwezinye izingxenye zomzimba wakho. Lo mkhuba wokuhlanganisa ungadala uchungechunge lwezinkinga olukhulu kunamaqanda akho.

Izinkinga ezingase zenzeke zihlanganisa:

• Ukuhamba okuguqukile: Ukukhubazeka noma ukushintsha indlela yakho yokuhamba ukuze ugweme ubuhlungu
• Ubuhlungu be-back, hip, noma i-knee: Izindlela zokuhlanganisa zingacindezela ezinye izintambo
• Ama-calluses nama-corns: Izindawo ezingavamile zocindezelo ezivela ezindleleni zokuhamba eziguqukile
• Ubuhlungu obuhlala njalo: Ukuvuvukala okungapheli kungaba nzima ukuwelapha
• Izinkinga zokulinganisela: Ukugwema isisindo eqandeni elithintekayo kungathinta ukulinganisela
• Ukunciphisa umsebenzi: Ubuhlungu bunganciphisa ikhono lakho lokwenza umsebenzi noma ukujabulela imisebenzi

Ezimeni ezingavamile, i-metatarsalgia engalashwanga ingabangela ukweqa amathambo emathanbeni e-metatarsal. Lokhu kwenzeka uma amathambo ebuthakathaka ngenxa yocindezelo oluqhubekayo futhi ekugcineni athuthukise ukweqa okuncane.

Ukuqonda ukuthi ukwelashwa kwasekuqaleni kubalulekile ngaphambi kokuthi lezi zinkinga zithuthuke. Abantu abaningi abafuna ukwelashwa ngokushesha bangabuyela emisebenzini yabo evamile ngaphandle kwezinkinga zesikhathi eside.

I-metatarsalgia ingavikeleka kanjani?

Ungathatha izinyathelo eziningi zokunciphisa ingozi yakho yokuthuthukisa i-metatarsalgia. Ukuvimbela okuphumelelayo kugxile ekunciphiseni ucindezelelo emboleni yeqanda lakho.

Imikhuba emihle yokunakekela izinyawo nokukhetha okuhlakaniphile mayelana nezicathulo nemisebenzi kungaya ibanga elide ekuqondeni izinyawo zakho. Lezi zindlela zokuvimbela kubaluleke kakhulu uma unezici ezingaholela njenge-arches eziphezulu noma uhlanganyela emisebenzini enkulu.

Izindlela zokuvimbela zihlanganisa:

• Khetha izicathulo ezifanele: Izicathulo ezine-arch support enhle, izisombululo eziqinisile, nendawo enkulu ye-toe engaqinisi eminwe yakho
• Gcina isisindo esinempilo: Ukunciphisa ama-pounds engeziwe kunciphisa ucindezelelo ezinyawo zakho
• Shintsha izicathulo ezidala: Izicathulo zezemidlalo zilahlekela ukugcwaliswa kwazo ngokuhamba kwesikhathi futhi zidinga ukushintshwa njalo
• Sebenzisa izicathulo ze-inserts: I-over-the-counter noma i-custom orthotics inganikeza ukusekelwa okwengeziwe
• Shisa kahle: Yolula imikhono yakho nezinyawo zakho ngaphambi kokwenza umsebenzi
• Yandisa umsebenzi kancane kancane: Ungaqali ngokuzumayo emisebenzini enzima yokwenza umsebenzi
• Qeqesha ngokwehlukana: Hlanganisa imisebenzi enkulu nezinye ezingathinti lutho njengokubhukuda

Uma kufanele ugqoke izicathulo eziphezulu, nciphisa isikhathi osiqeda kuzo futhi ukhethe izitayela ezine-heels eziphansi ne-toe boxes ebanzi uma kungenzeka. Cabanga ukuthi ulethe izicathulo ezinhle zokushintsha ngesikhathi sezinsuku ezinde.

I-metatarsalgia ihlonishwa kanjani?

Udokotela wakho ngokuvamile angakwazi ukuhlonishwa i-metatarsalgia ngokuhlola iqanda lakho nokubuza ngezimpawu zakho. Ukuhlonishwa kuvame ukucaca ekuchazeni kwakho ubuhlungu nokwenza uvivinyo lomzimba.

Ngesikhathi sokuqokwa kwakho, umhlinzeki wakho wezempilo uzocindezela ezingxenyeni ezahlukene zeqanda lakho ukuze athole indawo eqinile yokuthambile. Bazobona futhi ukuthi uhamba kanjani futhi bahlole noma yiziphi izinkinga zokwakheka ezingase zibangele ubuhlungu.

Inqubo yokuhlola ngokuvamile ihlanganisa:

• Umbiko wezokwelapha: Imibuzo mayelana nokuthi ubuhlungu buqale nini, yini eyenza kube ngcono noma kubi kakhulu
• Ukuhlolwa komzimba: Ukubheka izindawo ezithambile, ukuvuvukala, nokulingana kwezinyawo
• Ukuhlaziywa kwe-gait: Ukubona ukuthi uhamba kanjani nokuthi ubeka ucindezelelo kuphi
• Ukubheka izicathulo: Ukubuka izindlela zokugqoka ezicathulweni zakho izinkomba

Udokotela wakho angase ayalele ukuhlolwa kwezithombe uma becabanga ezinye izinkinga noma uma izimpawu zakho zingafani ne-metatarsalgia evamile. Ama-X-rays angavimbela ukweqa amathambo noma izinkinga zamathambo. I-MRI ingase idingeke uma izinkinga ze-soft tissue njenge-Morton's neuroma zicabanga.

Izivivinyo zegazi azivamile ukudingeka ngaphandle uma udokotela wakho ecabanga ukuthi isimo sokuvuvukala njenge-rheumatoid arthritis singase sibe yimbangela yokuhlungu kweqanda lakho. Izigameko eziningi zihlonishwa ngokuhlola okungokwelapha kuphela.

Ukuphathwa kwe-metatarsalgia kuyini?

Ukuphathwa kwe-metatarsalgia kugxile ekunciphiseni ubuhlungu nokubhekana nesizathu esiyimbangela. Abantu abaningi bayathuthuka ngokwelashwa okuqondene ongakwenza ekhaya.

Umgomo ukunciphisa ucindezelelo endaweni ebuhlungu ngenkathi ukuvuvukala kuphola. Lokhu ngokuvamile kuthatha amasonto ambalwa kuya ezinyangeni ezimbalwa, kuye ngokuthi izimpawu zakho zinzima kangakanani nokuthi ulandela kangcono izindlela zokwelapha.

Izindlela zokwelapha zihlanganisa:

• Ukuphumula nokuguqula umsebenzi: Nciphisa imisebenzi enkulu okwesikhashana
• Ukuphatha nge-ice: Faka i-ice imizuzu engama-15-20 izikhathi eziningi nsuku zonke
• Imithi yokuhlungu: I-over-the-counter NSAIDs njenge-ibuprofen noma i-naproxen
• Izicathulo ezifanele: Izicathulo ezine-support enhle nokugcwaliswa
• Izinto zokusekela: Izicathulo ze-inserts zokusabalalisa ucindezelelo
• Ukugcwaliswa: Ama-metatarsal pads noma ama-cushions okuvikela indawo
• Ukuphathwa komzimba: Ukuzivocavoca ukuthuthukisa ukuguquguquka kwezinyawo namandla

Udokotela wakho angase akukhuthaze i-custom orthotics uma i-over-the-counter inserts inganiki ukukhululeka okwanele. Lezi yizicathulo ze-inserts ezenzelwe ngokukhethekile ezihlangabezana nokwakheka okuthile kweqanda lakho nendlela yakho yokuhamba.

Ezimeni ezingavamile lapho ukwelashwa okuqondene kungasebenzi khona, udokotela wakho angase axoxe ngokwelashwa kokugcoba noma izinketho zokusebenza. Noma kunjalo, ukusebenza ngokuvamile kucabangelwa kuphela uma zonke ezinye izindlela zokwelapha ziye zaziswa izinyanga eziningi ngaphandle kwempumelelo.

Indlela yokuphatha i-metatarsalgia ekhaya?

Ukuphathwa ekhaya kuyisisekelo sokukhathalela i-metatarsalgia. Izindlela ezilula zingavame ukunikeza ukukhululeka okukhulu futhi zisize ukuvimbela inkinga ekubeni ibuye.

Ukuqonda ukuthi ukulandela ngokuqhubekayo umkhuba wakho wokunakekela ekhaya kubalulekile. Abantu abaningi bazizwa bekhululekile ngemuva kwezinsuku ezimbalwa zokwelashwa okuhle, kodwa kubalulekile ukuqhubeka nokunakekela kuze kube yilapho ukuvuvukala kuphela.

Izindlela zokwelapha ekhaya eziphumelelayo zihlanganisa:

• Indlela ye-RICE: Ukuphumula, i-Ice, ukucindezela (uma kuqinisile), nokuphakamisa
• Ukushintsha izicathulo: Sebenzisa ama-metatarsal pads noma ama-arch supports
• Ukuzolula okuthambile: Ukuzolula imikhono nezinye imisebenzi yokugoqa umunwe
• Ukugeza izinyawo: Amanzi afudumele ane-Epsom salts ukunciphisa ukuvuvukala
• Ukuxova: Ucindezelelo oluthambile e-arch nasemboleni yeqanda lakho
• Ukulinganisela komsebenzi: Thatha ama-breaks ngesikhathi sezinkathi ezinde zokuhlala noma ukuhamba

Uma ufake i-ice eqandeni lakho, yifake i-ice pack ngetawuli encane ukuze uvikele isikhumba sakho. Ungalokothi ufake i-ice ngqo esikhuneni sakho, njengoba lokhu kungabangela i-frostbite.

Qaphela imisebenzi yakho yansuku zonke futhi uqonde ukuthi yini eyenza ubuhlungu bube bukhulu. Ukushintsha okulula njengokuthatha i-elevator esikhundleni se-stairs noma ukupaka eduze nendawo yakho kungabanika izinyawo zakho isikhathi sokuphulukisa.

Kufanele uzilungiselele kanjani ukuqokwa kwakho kudokotela?

Ukuza ulungile ekuqokweni kwakho kusiza udokotela wakho ukwenza ukuhlonishwa okuchane kanye nokwenza uhlelo lokwelapha oluphumelelayo. Cabanga ngezimpawu zakho futhi uqoqe ulwazi olufanele ngaphambi kwesikhathi.

Udokotela wakho uzofuna ukuqonda ngokuqondile ukuthi uhlangabezana nani nokuthi yini engase ibe yimbangela yale nkinga. Imininingwane eminingi ongayinika, ngcono kangcono bangakusiza.

Ngaphambi kokuqokwa kwakho:

• Bhala izimpawu zakho: Lapho baqala khona, bazizwa kanjani, yini eyenza kube ngcono noma kubi kakhulu
• Bala imisebenzi yakho: Ukushintsha kwamuva ekwenzeni umsebenzi, izicathulo ezintsha, noma ukuhamba okwandayo
• Letha izicathulo zakho: Lezo ozigqokayo kakhulu nanoma yiziphi izicathulo zezemidlalo
• Bala imithi: Faka i-over-the-counter pain relievers ozivivinye
• Lungisa imibuzo: Okufuna ukukwazi ngezinketho zokwelapha nesikhathi sokuphulukisa
• Bala izindlela zokuhlungu: Izikhathi zosuku lapho ubuhlungu bukhulu khona, imisebenzi ebuqalisa

Cabanga ukuthi ugcine idayari encane yokuhlungu izinsuku ezimbalwa ngaphambi kokuqokwa kwakho. Qaphela amazinga okuhlungu kwesikali esingu-1-10 ngezikhathi ezahlukene nokuthi ubenzeni lapho kwakubi kakhulu noma kwakungcono.

Ungakhohlwa ukusho noma yiziphi ezinye izimo zempilo onazo, ikakhulukazi i-diabetes, izinkinga zokujikeleza, noma i-arthritis. Lezi zingathinta indlela iqanda lakho eliphulukisayo nendlela yokwelapha ephephile kuwe.

Iyini into ebalulekile mayelana ne-metatarsalgia?

I-Metatarsalgia yisimo esivamile nesilashwayo sezinyawo esiphendula kahle ekungeneni kwasekuqaleni. Ngokushesha nje uma ubhekana nenkinga, ngokushesha uzobuyela emisebenzini yakho evamile.

Abantu abaningi abane-metatarsalgia bangalindela ukuthuthuka okukhulu ngaphakathi kwamasonto ambalwa bokuqala ukwelashwa. Ukuhlanganiswa kokupumula, izicathulo ezifanele, nezindlela ezilula zokwelapha ekhaya kuqeda izimpawu kubantu abaningi.

Khumbula ukuthi ukuvimbela yilona thuluzi lakho elihle kakhulu lokuvikela izigameko zesikhathi esizayo. Ukuthengela izicathulo ezinhle, ukugcina isisindo esinempilo, nokulalela izibonakaliso zomzimba wakho kungagcina izinyawo zakho zinempilo iminyaka eminingi ezayo.

Uma ukwelashwa ekhaya kungakuniki ukukhululeka ngaphakathi kweviki noma amabili, ungangabazi ukubona umhlinzeki wezempilo. Ukukhathalela kwabasebenzi kwasekuqaleni kungavimbela ukuphazamiseka futhi kukwenze ubuyele ezinyawo zakho ngokushesha.

Imibuzo evamile mayelana ne-metatarsalgia

I-metatarsalgia ithatha isikhathi esingakanani ukuphulukisa?

Izigameko eziningi ze-metatarsalgia ziphulukana phakathi kwamasonto angu-2-6 ngokwelashwa okuhle. Izigameko ezilula zingase zizwe zilungile ezinsukwini ezimbalwa ngokuphumula nokushintsha izicathulo ezifanele. Izigameko ezinzima kakhulu noma lezo eziholelwa izinkinga zokwakheka kwezinyawo zingase zithathe izinyanga eziningi ukuze ziqedeke ngokuphelele. Ukuqonda ukuthi ukwelashwa kwasekuqaleni nokulandela ngokuqhubekayo izindlela zokunakekela kubalulekile.

Ngingaqhubeka yini ngokwenza umsebenzi nge-metatarsalgia?

Ungaqhubeka wenze umsebenzi, kodwa kuzodingeka uguqule imisebenzi yakho okwesikhashana. Shintsha kusuka emisebenzini enkulu njengokugijima noma ukuqhuma kuya kwezinye ezingathinti lutho njengokubhukuda, ukuhamba ngebhayisikili, noma ukuhamba phezu kwamaphethini alula. Uma ubuhlungu bakho buthuthuka, ungabuyela kancane kancane emisebenzini yakho evamile. Lalela umzimba wakho njalo bese uyeka uma ubuhlungu bukhulu.

Ziyini izinhlobo zezicathulo ezinhle kakhulu ze-metatarsalgia?

Bheka izicathulo ezine-arch support enhle, izisombululo eziqinisile, ne-toe box ebanzi engacindezela eminweni yakho ndawonye. Izicathulo zezemidlalo ezine-cushioning efanele zisebenza kahle emisebenzini yansuku zonke. Gwema izicathulo eziphezulu, ama-flip-flops, nezicathulo ezine-soles ezincinyi. Uma kufanele ugqoke izicathulo zokugqoka, khetha izitayela ezine-heels eziphansi futhi ucabange ukufaka izinto eziqinisile.

I-metatarsalgia ifana ne-plantar fasciitis?

Cha, lezi yizimo ezahlukene ezithinta izingxenye ezahlukene zeqanda lakho. I-Metatarsalgia ibangela ubuhlungu emboleni yeqanda lakho, kuyilapho i-plantar fasciitis ithinta indawo ye-heel ne-arch. Ubuhlungu be-plantar fasciitis buvame ukuba bukhulu ekuseni lapho uqala ukuphuma embhedeni, kuyilapho ubuhlungu be-metatarsalgia buvame ukuba bube bukhulu ngomsebenzi usuku lonke.

Ngingase ngidinga ukusebenza nge-metatarsalgia?

Ukusebenza akudingeki ngokuvamile nge-metatarsalgia. Iningi labantu liphulukana ngokwelashwa okuqondene njengokuphumula, izicathulo ezifanele, nezinto zokusekela. Ukusebenza kungase kucabangelwe kuphela uma unezinkinga zokwakheka kwezinyawo ezingaphenduli ezinyangeni zokwelashwa okuqondene. Udokotela wakho uzoba njalo uzama izinketho ezingasebenzi ngaphambi kokusebenza.