Ubuhlungu Bokhanda Obubangelwa Yi-Migraine: Izimpawu, Izimbangela, Nokwelashwa

Ubuhlungu bokhanda obubangelwa yi-migraine bukhulu kunokubuhlungu nje kokhanda okuvamile. Yisimo sezifo zezinzwa esibangela ubuhlungu obukhulu, obuthungathayo, ngokuvamile ngakwesinye uhlangothi lwephethe lakho, kanye nezinye izimpawu ezinjengokuphefumula kabi nokuzwela ukukhanya.

I-Migraine ithonya abantu abacishe babe yi-12% emhlabeni jikelele futhi ingathinta impilo yakho yansuku zonke kakhulu. Izindaba ezinhle ukuthi ngokuqonda nokwelashwa okuhle, abantu abaningi bangalawula i-migraine yabo ngokuphumelelayo futhi banciphise ukwenzeka kwayo namandla ayo.

Iyini i-Migraine Headache?

I-Migraine yisifo sezifo zezinzwa esiyinkimbinkimbi esibandakanya ukuguquka kwezinto zekhemikhali ezingqondweni kanye nokugeleza kwegazi. Ngokungafani nobuhlungu bokhanda obuqine, i-migraine idala iphethini ehlukile yezimpawu ezingaqhubeka kusukela emahoreni angu-4 kuya kwangu-72 uma zingalashwa.

Ubuchopho bakho buyaqala ukuzwela kakhulu ngesikhathi se-migraine. Lokhu kuzwela okuphezulu kuchaza ukuthi kungani imisebenzi evamile njengokuhamba ngezitebhisi noma ukuzwa imisindo yansuku zonke kungenza ubuhlungu bube sibi kakhulu.

I-Migraine ivame ukulandela izigaba ezibikezelwayo. Ungase ube nezibonakaliso zezesixwayiso amahora noma ngisho nezinsuku ngaphambi kokuba ubuhlungu bokhanda buqale, kulandele ukuhlaselwa okukhulu, bese kuba nesikhathi sokuphulukana lapho uzizwa ukhuluphuku noma ukhathele ngokungavamile.

Ziyini Izimpawu Ze-Migraine Headache?

Izimpawu ze-migraine ziya ngaphezu kokuhlungu kwekhanda, futhi ukuqaphela isithombe esiphelele kungakusiza ukuthi ubone futhi welaphe izehlakalo ngokuphumelelayo. Izimpawu zivame ukuqhubeka ngezigaba ezahlukene, ngayinye iletha iqoqo layo lezinselele.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Ubuhlungu obukhulu, obuthungathayo noma obuthintayo, ngokuvamile ngakwesinye uhlangothi lwephethe yakho
• Ukupukelela nokugabha okungenza kube nzima ukugcina ukudla noma imithi
• Ukukhanya okukhulu (photophobia) okwenza ngisho nokukhanya okuncane kungabi nakho ukuthula
• Ukubuthakathaka komsindo (phonophobia) lapho imisindo evamile izwakala khona njengokukhulu okubuhlungu
• Ukubuthakathaka kwezinongo ezibangela noma ezifakaza ukupukelela
• Ukubona okungacaci noma ukuphazamiseka kokubona
• Ukukhungatheka noma ukuzizwa ukhanya
• Ukukhathala okungapheli ngisho nangemva kokuba isiphithiphithi siphelile

Abanye abantu nabo baye baba nokuthiwa yi-“aura” ngaphambi kokuba isiphithiphithi sabo siqale. Lokhu kungafaka ukubona izibani ezikhanyayo, imigqa ezigcagcayo, noma izindawo ezingabonakali ngokwesikhashana embonini yakho.

Izimpawu ezingavamile kodwa eziqakathekile zingafaka ubunzima bokuqonda, ukushintsha kwemizwelo, noma ngisho nobuthakathaka besikhashana ngakwesinye uhlangothi lomzimba wakho. Lezi zimpawu zingakhathaza, kodwa yingxenye yendlela isiphithiphithi esithinta ngayo i-nervous system yakho.

Ziyini Izinhlobo Zesiphithiphithi?

Isiphithiphithi sivela ngezindlela eziningi ezahlukene, nokuqonda ukuthi yiluphi uhlobo olulokhu kunakho kungasiza ekuqondiseni indlela yakho yokwelashwa. Izigaba ezimbili eziyinhloko zisekelwe ekutheni uhlangabezana yini nezimpawu ze-aura.

Isiphithiphithi ngaphandle kwe-aura yiluhlobo oluvamile kakhulu, oluthinta cishe u-80% lwabantu abanesiphithiphithi. Uzobhekana nezimpawu zesiphithiphithi ezivamile njengobunhlungu obuthungathayo, ukupukelela, nokukhanya okukhulu, kodwa ngaphandle kwezimpawu zezesixwayiso zobona noma zezinzwa.

Isiphithiphithi esine-aura sifaka lezo zimpawu zezesixwayiso ezivelele ezivela ngokuvamile imizuzu engama-20 kuya kwengu-60 ngaphambi kokuba isiphithiphithi siqale. I-aura ingafaka ukubona izibani ezikhanyayo, ukuba nokulahleka kokubona okwesikhashana, noma ukubhekana nezizathu zokukhahlela ezandleni noma ebusweni bakho.

Kukhona nezinye izinhlobo ezingavamile okufanele uzibheke. I-migraine ecacileko isho ukuthi unezinhlungu zekhanda izinsuku ezingama-15 noma ngaphezulu ngenyanga, okungenani ezingu-8 kuzo ziyizinsuku ze-migraine. I-migraine ye-hemiplegic ibanga ubuthakathaka obungelapheki ohlangothini olulodwa lomzimba wakho, okungaba yinto ebangela ukwesaba kodwa ngokuvamile iyaphela ngokuphelele.

I-migraine ethule, ebizwa nangokuthi i-acephalgic migraine, ikunika zonke ezinye izimpawu ze-migraine ngaphandle kokuzwa ubuhlungu bekhanda. Ungase ube nezimpawu ze-aura, isicanucanu, nokuzwela ekukhanyeni, kodwa ikhanda lakho alibuhlungu.

Yini ebangela ubuhlungu beMigraine?

Imbangela eqondile ye-migraine ihilela ukuguquka okuyinkimbinkimbi kwezinto zekhemikhali zomzimba wakho nokuqina kwamandla kagesi. Ososayensi bakholelwa ukuthi kuqala ngomsebenzi ongajwayelekile womzimba obetha izibonakaliso zezinzwa, izinto zekhemikhali, nemithambo yegazi ebuchosheni bakho.

I-genetics yakho idlala indima ebalulekile engozini yakho ye-migraine. Uma omunye wabazali bakho enomigraine, unethuba elingaba ngu-40% lokuba nayo nawe. Uma bobabili abazali benomigraine, leyo ngozi ikhuphuka iye ku-75%.

Izinto eziningi zingabangela ukubhebhetheka kwe-migraine kubantu abasenesikhathi sokuthola:

• Ukuguquka kwamahomoni, ikakhulukazi kwabesifazane ngesikhathi sokuya esikhathini, ukukhulelwa, noma ukugugileka
• Ukudla okuthile njenge-cheese ebomvu, inyama ehlinzwe, i-chocolate, noma ukudla okune-MSG
• Uchwebeni, ikakhulukazi iwayini ebomvu nebiya
• Ukuqina, kokubili ngezikhathi zokucindezeleka nangaphandle lapho amazinga okucindezeleka ewa
• Ukuguquka kwemizamo yokulala, kungaba ukulala okuncane noma okuningi kakhulu
• Ukuguquka kwesimo sezulu, ikakhulukazi ukwehla kokucindezela komoya
• Izinongo ezinamandla, ukukhanya okukhulu, noma umsindo omkhulu
• Ukuphelelwa amanzi emzimbeni noma ukweqa ukudla
• Imithi ethile, kufaka phakathi abanye abaphuli bobuhlungu uma isetshenziswa njalo kakhulu

Izimo zemvelo ezinjengokushintsha kwezinga lokuphakama, ukushisa okukhulu, noma ngisho nokukhanya kwe-fluorescent zingabangela izigqoko ezigulini ezinovalo. Iphuzu eliyinhloko ukuthi izinto ezikhuthazayo azibangeli izigqoko kubo bonke, kuphela kubantu abona ubuchopho babo buqondiswe ukuba buphendule ngale ndlela.

Izinto ezikhuthazayo ezingavamile zingafaka umzamo omkhulu womzimba, ama-sweeteners athile emikhiqizo, noma ngisho nezimo zezulu ezithile. Abanye abantu bathola ukuthi izigqoko zabo zilandela izindlela ezibikezelwayo ezihlobene nesikhathi sabo sokuya esikhathini, isimiso somsebenzi, noma ukushintsha kwezinkathi.

Kufanele Ubone Udokotela Nini Ngesigqoko Se-Migraine?

Kufanele ubheke umhlinzeki wezinsizakalo zezempilo uma izingqondo zakho zikuphazamisa imisebenzi yakho yansuku zonke noma uma usebenzisa imithi yokunciphisa ubuhlungu engaphezu kwesikhathi kabili ngesonto. Ukwelashwa kwasekuqaleni kungavimbela izigqoko ezingaba khona njalo noma ezinzima.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana ne-headache ebuhlungu kakhulu ngokuzumayo ehluke kwiphethini yakho evamile. Lokhu kubaluleke kakhulu uma kuhambisana nokuqabukela, intamo eqinile, ukudideka, ukushintsha kokubona, noma ubuthakathaka ohlangothini olulodwa lomzimba wakho.

Amanye amaqondaniso axwayisa adinga ukuhlolwa kwezokwelapha ngokushesha afaka izingqondo ezibi kakhulu ezinsukwini noma emaviki, izingqondo eziqala ngemuva kweminyaka engama-50, noma izingqondo ezilandela ukulimala kwekhanda. Uma uhlangabezana nalokho okuzwakala njengokuthi “i-headache ebuhlungu kunazo zonke ekuphileni kwakho,” ungalindi ukuthola usizo.

Ukukhathalelwa okuvamile kwezokwelapha kuba kubalulekile lapho izigqoko zakho ziba khona izikhathi ezingaphezu kwezine ngenyanga noma zihlale isikhathi esingaphezu kwamahora angu-12. Udokotela wakho angakusiza ukuthola ukuthi ukwelashwa okuvimbelayo kungaba usizo futhi akhiphe ezinye izimo eziyisisekelo.

Ziyini Izinto Ezifaka Engozini Ye-Migraine Headache?

Ukuqonda izinto ezifaka engcupheni kungakusiza ukuphatha kangcono isimo sakho nokusebenzisana nomhlinzeki wakho wezinsizakalo zezempilo ukuthuthukisa uhlelo lokwelapha oluphumelelayo. Ezinye izinto ezifaka engcupheni ungazithonya, kanti ezinye ziyinxalenye nje yokwakheka kwakho komzimba.

Izimbangi ezibaluleke kakhulu zihlanganisa:

• Ukuba owesifazane – abesifazane banethuba elingaphezulu kathathu lokuba nemigraine kunamadoda
• Ubudala – imigraines iqala kaningi ebusheni futhi ifinyelela ephezulu phakathi kweminyaka engu-30 no-40
• Umlando womndeni – igenetics idlala indima enkulu ekubeni nomdlavuza we-migraine
• Ukuguquguquka kwamahomoni, ikakhulukazi ukuguquka kwe-estrogen kwabesifazane
• Amazinga aphezulu engcindezi noma izinguquko ezinkulu ekuphileni
• Usizi, ukukhathazeka, noma ezinye izimo zempilo yengqondo
• Ukuphazamiseka kokulala noma izindlela zokulala ezingajwayelekile
• Ukukhuluphala, okungandisa kokubili ukwanda nobunzima be-migraine

Ezinye izimo zezokwelapha zingakhuphula nethuba lakho le-migraine. Lezi zihlanganisa isifo sofuba, i-asthma, i-irritable bowel syndrome, nezinye izimo zenhliziyo. Uma unezinye zalezi zimo, kubalulekile ukuxoxa ngokuvimbela i-migraine nodokotela wakho.

Izici zokuphila ezingase zikhulise ingozi yakho zihlanganisa ukusetshenziswa okuvamile kwe-caffeine, izindlela zokudla ezingajwayelekile, noma ukubonakaliswa yizici zemvelo ezifana neziphuzo ezinamandla noma izibani ezikhazimulayo. Izindaba ezinhle ukuthi eziningi zalezi zici zingashintshwa ngendlela efanele.

Ziyini Izingozi Ezingase Zibe Khona Zokuzwela KweMigraine?

Nakuba imigraines eminingi iphela ngaphandle kwemiphumela ehlala njalo, kunezinkinga ezithile ezingase zivele, ikakhulu uma imigraines ingalawulwa kahle. Ukuqonda lezi zinto ezingase zenzeke kungakusiza ukukhuthaza ukufuna ukwelashwa okufanele nokulandelwa kwamasu okuvimbela.

Izingozi ezivamile ongahlangana nazo zihlanganisa:

• Ubuhlungu bokhanda obubangelwa ukusebenzisa kakhulu imithi yokunciphisa ubuhlungu njalo
• I-migraine ehlala njalo, lapho ubuhlungu bokhanda bukhula khona njalo ngokuhamba kwesikhathi
• I-Status migrainosus, isimo esingavamile lapho i-migraine ihlala isikhathi esingaphezu kwamahora angu-72
• Usizi nokukhathazeka, okuvamile kakhulu kubantu abane-migraine
• Izinkinga zokulala ezingadala izingxenyana zokwanda kobhlungu bokhanda
• Izinkinga zokugaya ukudla ezihlobene nokuhlanza nokulukhuni okuvamile

Izinkinga ezingavamile kodwa ezingathi sína zingafaka i-migrainous infarction, lapho i-migraine iholela khona esenzakalweni esifana nesigameko sesifo sohlangothi. Lokhu akukhoqile futhi ngokuvamile kwenzeka kuphela kubantu abane-migraine ene-aura abaneminye imizamo yengozi.

I-aura ehlala njalo ngaphandle kwe-infarction enye isimo esingavamile lapho izimpawu ze-aura zihlala isikhathi esingaphezu kweviki ngaphandle kwesibonakaliso sokulimala kwengqondo. Nakuba kukhathazayo, lesi simo ngokuvamile alibangeli izinkinga ezihlala njalo.

Uthonyo lwengqondo nolwenhlalo lwe-migraine ejwayelekile akufanele kuphazanyiswe. Abantu abaningi baye baba nokuntuleka kwekhwalithi yokuphila, ukushiya umsebenzi noma isikole, nokucindezeleka ebuhlotsheni. Noma kunjalo, ngokwelashwa okufanele, lezi zinkinga zingavimbeka noma zinciphisiwe.

Ubuhlungu Bokhanda Be-Migraine Bungavimbeka Kanjani?

Ukuvimbela kuvame ukuba yindlela ephumelela kakhulu yokuphatha i-migraine, futhi kunezindlela eziningi ongazisebenzisa ukunciphisa kokubili ukwanda nobukhali bezigameko zakho. Ikhona ukufumana ukuxuba okulungile kwezindlela ezisebenza ngezinhlangothi zakho ezithile nezindlela zokuphila.

Ukuguqulwa kwesitayela sokuphila kuyisisekelo sokuvimbela i-migraine. Ukugcina amashejuli okulala ajwayelekile, ukudla ukudla okuqondile ngezikhathi ezihambelanayo, nokugcina umzimba uqinisile kunganciphisa kakhulu ukwanda kwe-migraine yakho.

Amathekhniki okuphatha ukucindezeleka angaba usizo ngokukhethekile. Ukuzivocavoca okujwayelekile, ukucamngca, ukuzivocavoca okunzulu, noma i-yoga kungasiza ukulungisa impendulo yomzimba wakho ekucindezelekeni nokunciphisa izici ze-migraine.

Ukugcina idayari ye-migraine kungasiza ekutholeni izimbangela zakho ezithile. Landelela izikhathi zokukhathazeka kwekhanda lakho kanye nezici ezifana nokulala, ukudla, amazinga engcindezi, isimo sezulu, kanye nesikhathi sakho sesikhathi. Ngokuhamba kwesikhathi, izindlela zivame ukuvela ezingakusiza emizamweni yakho yokuvimbela.

Kwabanye abantu, imithi yokuvikela ingadingeka. Udokotela wakho angakuncoma imithi yansuku zonke uma une-migraines njalo noma uma izigameko zakho zinzima kakhulu noma zikukhubaza.

Izindlela zokudla zingasiza futhi. Abanye abantu bazuza ngokugwema ukudla okwaziwayo okubangela, kanti abanye bathola impumelelo ngezindlela ezithile zokudla ezifana nokunciphisa ukudla okubangela ukuvuvukala noma ukugcina amazinga e-shuga egazini aqinile.

I-Migraine Headache Ihlonishwa Kanjani?

Ukuxilongwa kwe-migraines kuqala ngezimpawu zakho kanye nomlando wakho wezokwelapha, njengoba kungekho ukuhlolwa okuthile okungabonisa ngokuqinisekile isimo. Umhlinzeki wakho wezinsizakalo zezempilo uzogxila ekuqondeni iphethini yekhanda lakho futhi asuse ezinye izimbangela ezingase zibe khona.

Udokotela wakho uzobuza imibuzo emininingi mayelana nezinkathazo zakho zikhanda, kufaka phakathi ukuthi zaqala nini, zingakanani, zizizwa kanjani, nokuthi yini ezenza zibe ngcono noma zimbi. Lungela ukuchaza izimpawu zakho ngokuningiliziwe, kufaka phakathi noma yiziphi izimpawu zezesixwayiso noma izimpawu ezihambisana nazo.

Ukuhlolwa komzimba kuzofaka ukubheka ingcindezi yakho yegazi, ukubheka ikhanda lakho nomhlango, kanye nokwenza ukulinganisa okuyisisekelo kwe-neurological. Lokhu kusiza ukuqinisekisa ukuthi awekho amanqaku ezimo ezingase zibe yimbangela yezinkathazo zakho zikhanda.

Kakhulu, ukuhlolwa okwengeziwe akudingeki uma izimpawu zakho zivumelana ngokucacile nephethini ye-migraine. Noma kunjalo, udokotela wakho angase ayalele izifundo zokwenza izithombe ezifana ne-CT scan noma i-MRI uma izinkathazo zakho zikhanda zishintshile kakhulu noma uma kukhona izici ezikhathazayo.

Izivivinyo zegazi zingase zinconywe ukuhlola izimo ezingaphansi ezingase zifake isandla ezinhlungwini zekhanda, njengokuhlupheka kwe-thyroid noma ukushoda kwevithamini. Lezi zivivinyo zisiza ekwakheni isithombe esiphelele sempilo yakho.

Iyini Iindlela Zokwelapha Ubuhlungu Bekhanda Be-Migraine?

Ukuphathwa kwe-migraine kuvame ukubandakanya izindlela ezimbili eziyinhloko: ukuyeka isiqephu uma siqale (ukwelapha okusheshayo) nokuvimbela iziqephu zesikhathi esizayo (ukwelapha okuvimbelayo). Indlela engcono kakhulu kuwe ixhomeke ekutheni uthola kangakanani i-migraine nokuthi ibinde kangakanani.

Ekwelapheni okusheshayo, umgomo ukumisa i-migraine ngokushesha okukhulu uma iqala. Imithi yokuthengwa ngaphandle njenge-ibuprofen, i-naproxen, noma i-acetaminophen ingase ibe yiphumelela uma ithathwa ekuqaleni kwesiqephu.

Imithi yokwelapha ebizwa ngokuthi yi-triptans iklanyelwe ngokukhethekile i-migraine futhi isebenza ngokuqondisa ukuguquka okukhethekile kwengqondo okuvela phakathi nesiqephu. Le mithi iphumelela kakhulu uma ithathwa esimweni sokuqala se-migraine.

Ukuphathwa okusha okusheshayo kufaka imithi ebizwa ngokuthi yi-CGRP receptor antagonists, engase ibe usizo ngokukhethekile kubantu abangakwazi ukuthatha i-triptans noma abaphenduli kahle kuyo.

Ukuphathwa okuvimbelayo kuba kubalulekile uma une-migraine njalo noma uma ukwelapha okusheshayo kunganelisi. Imithi yansuku zonke ingafaka imithi yegazi elikhuphukile, imithi yokucindezeleka, imithi yokuthambisa ukubamba, noma abavimbi be-CGRP abasha abaklanyelwe ngokukhethekile ukuvimbela i-migraine.

Ukuphathwa okungeyona imithi kungase futhi kube yiphumelela kakhulu. Lokhu kungafaka i-cognitive behavioral therapy, i-biofeedback, i-acupuncture, noma amadivayisi okukhuthaza izinzwa. Abantu abaningi bathola ukuthi ukuhlanganisa lezi zindlela nemithi kubanika imiphumela emihle kakhulu.

Kubantu abane-migraine ehlala njalo, ukugonywa kwe-botulinum toxin njalo ngenyanga ezintathu kunganciphisa kakhulu ukwanda kokubuhlungu kwekhanda. Lokhu kuphathwa kuvunyelwe ngokukhethekile i-migraine ehlala njalo futhi kungaba yiphumelela kakhulu kubantu abafanele.

Ukuthatha Kanjani Ukwelashwa Ekhaya Ngesikhathi Sokuzwa Ubuhlungu Bokukhanda Okukhulu?

Uma kukhona ukukhanda okukhulu, ukuba neqhinga lokwelashwa ekhaya elihleliwe kungenza umehluko omkhulu ekutheni uphulukana kanjani ngokushesha nokuthi izimpawu zakho zibe nzima kangakanani. Ikhona into ebalulekile ukwenza ngokushesha nokwakha indawo esekela inqubo yokwelapha yomzimba wakho.

Qala ngokuthatha imithi yakho ngokushesha nje uma ubona izimpawu zokuqala zokukhanda okukhulu. Uma uqala ukwelapha ngokushesha, imithi yakho cishe iyoba nemiphumela emihle. Ungalindi ukubona ukuthi ubuhlungu bokukhanda buyaphela yini ngokwalo.

Dala indawo yokwelapha ngokuthola igumbi elizolile, elimnyama lapho ungaphumula khona. Ngisho nezingxenye ezincane zokukhanya noma umsindo zingenza ubuhlungu bokukhanda okukhulu bube bukhulu, ngakho cabanga ngokusebenzisa ama-curtains amnyama, i-eye mask, noma ama-earplugs uma kudingeka.

Sebenzisa ukwelashwa kokushisa ekhanda nasezintamini. Abanye abantu bathola impumuzo ngokusebenzisa i-compress ebandayo ebunzini noma emuva kwentamo, kanti abanye bathanda ukushisa. Zama ukubona ukuthi yini ekuhambela kahle.

Hlala uthola amanzi ngokunisela kancane kancane amanzi njalo, ngisho noma uzizwa usicansiwe. Ukungabi namanzi kungenza izimpawu zokukhanda okukhulu zibe zimbi, kepha ukuphuza okuningi kakhulu ngesikhathi sinye kungase kubangele ukugabha.

Zama amasu okuphumula okulula njengokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, noma ukuzindla. Lokhu kungasiza ekuqedeni ukucindezeleka futhi kungasiza umzimba wakho ukuthi uphulukane ngokushesha ngesikhathi sokukhanda okukhulu.

Uma ukugabha kunzima, zama ukuphuza itiye lejinja noma ulethe amakhandi ejinja. Ukudla okuncane, okungenamnandi njenge-crackers kungasiza futhi ekuthuliseni isisu sakho uma ungakwazi ukubekezelela.

Kufanele Uzilungiselele Kanjani Ukuya Kulodokotela?

Ukulungiselela kahle ukuvakashela udokotela kungasiza ekuqinisekiseni ukuthi uthola ukuxilongwa okuchane kakhulu neqhinga lokwelapha eliphumelelayo. Ukulungiselela kwakho kungenza umehluko phakathi kokubonisana okuwusizo nokuthi kukushiye nemibuzo eminingi kunokuthi izimpendulo.

Qala ukugcina idayari eningiliziwe yezinhlungu zikhanda okungenani amasonto amabili ngaphambi kokuya kwakho ekuhlengeni. Bhala lapho izinhlungu zikhanda zakho zenzeka khona, isikhathi eside ezihlala khona, ukuthi zizizwa kanjani, nanoma yiziphi izinto ezingase zibangele ozibonayo. Faka ulwazi mayelana nokulala kwakho, amazinga okucindezeleka, nesiqephu sakho sokuya esikhathini uma kufaneleka.

Yenza uhlu lwazo zonke izidakamizwa ozithathayo njengamanje, kufaka phakathi izidakamizwa ezingaphezu kokuthengiswa ngaphandle kwelayisensi, izongezelelo, nezinongo zomuthi. Faka ukuthi uthatha izilalisinhlungu kangakanani, njengoba lolu lwazi lubalulekile ukuthi udokotela wakho alwazi.

Bhala umlando wakho womndeni wezinhlungu zikhanda noma izifo zikhanda. Lolu lwazi oluvela kubantu bakithi lungasiza kakhulu ekutholakala kokuthi yini isimo sakho, nokubikezela ukuthi yiziphi izindlela zokwelapha ezingase zisebenze kangcono kuwe.

Lungisa uhlu lwemibuzo okufanele uyibuze udokotela wakho. Ungase ufune ukwazi ngezindlela zokwelapha, ukushintsha kwesitayela sokuphila okungasiza, noma nini lapho kufanele ufuna ukunakekelwa okuphaphandakazayo ngezinhlungu zakho zikhanda.

Letha umngani noma ilungu lomndeni omethembayo uma kungenzeka. Bangakusiza ukuba ukhumbule ulwazi olubalulekile oluxoxwe ngesikhathi sokuhlangana futhi unikeze imininingwane eyengeziwe mayelana nendlela izinhlungu zakho zikhanda ezithinta ngayo impilo yakho yansuku zonke.

Cabanga ukubhala ukuthi izinhlungu zakho zikhanda zithinta kanjani umsebenzi wakho, ubuhlobo bakho, nemisebenzi yakho yansuku zonke. Lolu lwazi lusiza udokotela wakho ukuthi aqonde ngokugcwele ukuthi izifo zikhanda zikuchaphazela kanjani impilo yakho futhi zingathinta izinqumo zokwelapha.

Iyini Iphuzu Eliyinhloko Mayelana Nezinhlungu Zikhanda Ze-Migraine?

Izifo zikhanda ze-Migraine yisimo sengqondo esiqinisile, esingelashwa esithinta izigidi zabantu emhlabeni jikelele. Uma ubhekene nezinhlungu zikhanda ezinzima eziphazamisa impilo yakho yansuku zonke, awuwedwa, futhi usizo oluphumelelayo luyatholakala.

Into ebaluleke kakhulu okumele uyiqonde ukuthi izifo zikhanda ze-migraine zihlukile kakhulu. Okubangela izifo zakho zikhanda, ukuthi zizizwa kanjani, nezindlela zokwelapha ezisebenza kangcono kuwe kungase kuhluke ngokuphelele kulokho okubonwa komunye umuntu.

Ngokunakekelwa okufanele kwezokwelapha, ukuguqulwa kwesitayela sokuphila, kanye nendlela efanele yokwelapha, abantu abaningi abane-migraine banganciphisa kakhulu ubukhulu nokuvamile kwabo. Isifuba kukusebenzisana nodokotela wakho ukuze wenze uhlelo oluqondene nawe.

Ungazilimazi ngokuthula noma uzama ukumelana nazo. I-Migraines iyisimo sezempilo esisemthethweni esidinga ukwelashwa okufanele. Ngokuqonda namathuba okwelapha namuhla, kunesizathu sokujabula ngokuphatha i-migraines yakho ngokuphumelelayo.

Imibuzo Evame Ukubuzwa Mayelana Ne-Migraine Headache

U-1: Ingabe i-migraines ingabangela ukonakala okungapheli kwengqondo?

Cha, i-migraines ejwayelekile ayibangeli ukonakala okungapheli kwengqondo. Nakuba i-migraines ihilela ukuguquka kwemisebenzi yengqondo kanye nokugeleza kwegazi, lezi zinguquko zingezesikhashana futhi ziyaphela. Ucwaningo lubonise ukuthi abantu abane-migraines abanalo ingozi eyengeziwe yokunciphisa amandla engqondo noma i-dementia.

Kodwa-ke, kunesimo esingavamile kakhulu esibizwa ngokuthi yi-migrainous infarction lapho i-migraine episode ihambisana nokushaya, kodwa lokhu akukhoqondi futhi ngokuvamile kwenzeka kuphela kubantu abanemikhawulo ethile.

U-2: Ingabe i-migraines iyefa?

Yebo, i-migraines inxenyekazi enkulu yofuzo. Uma omunye umzali enama-migraines, ingane yakhe inenzuzo engaba ngu-40% yokuthuthukisa. Uma bobabili abazali benama-migraines, ingozi ikhuphuka iye ku-75%.

Kodwa-ke, ukuba nokukhethwa komfuziselo akukwazi ukuqinisekisa ukuthi uzokuthuthukisa i-migraines. Izici zemvelo kanye nokukhetha kwesitayela sokuphila futhi kudlala indima ebalulekile ekuthuthukiseni i-migraines nokuthi zibe nzima kangakanani.

U-3: Ingabe izingane zingaba ne-migraines?

Yebo, izingane ngokuqinisekile zingaba ne-migraines, nakuba izimpawu zazo zingase zibukeke zihlukile kunama-migraines abantu abadala. I-migraines yezingane ngokuvamile imfishane ngesikhathi futhi ingathinta izinhlangothi zombili zekhanda kunesihlangothi esisodwa kuphela.

Abantwana bangase futhi babe nezimpawu eziningi zesisu njengokupukeka nokuhlanza, futhi bangase bangakwazi ukuchaza izimpawu zabo ngokucacile njengabantu abadala. Uma uthi umntanakho unemigraine, kubalulekile ukubonisana nodokotela wezingane noma uchwepheshe wezinzwa zezingane.

Q4: Kuphephile yini ukuzivocavoca unemigraine?

Ukuzivocavoca njalo empeleni kungasiza ekunqobeni imigraines ngokunciphisa ukucindezeleka, ukuthuthukisa ubuthongo, nokukhulula amakhemikhali okuqeda ubuhlungu emzimbeni wakho. Noma kunjalo, kufanele ugweme ukuzivocavoca okukhulu ngesikhathi somcimbi we-migraine osebenzayo, njengoba kungenza ubuhlungu bube bukhulu.

Qala ngemisebenzi ezwelayo njengokuhamba noma i-yoga, bese wandise kancane inani njengoba ukubekezelela. Abanye abantu bathola ukuthi ukuzivocavoca okukhulu kungabangela imigraines, ngakho kubalulekile ukuthola ibhalansi efanele yomzimba wakho.

Q5: Ingabe isimo sezulu singabangela imigraines ngempela?

Yebo, izinguquko zezulu ziyisici esaziwayo sokubangela imigraines kubantu abaningi. Izinguquko ezingeni lokucindezela komoya, ukufuma, nokuthambisa konke kungabangela imicimbi ye-migraine kubantu abathintekayo.

Nakuba ungakwazi ukulawula isimo sezulu, ungalungiselela izici ezihlobene nesimo sezulu ngokulandela izibikezelo zezulu, uhlale unomswakama ngesikhathi sezinguquko zezulu, futhi ube nezinambuzane zakho ze-migraine zitholakala kalula ngezikhathi zezulu ezingozi.