Ukuqala Kwe-Migraine Ene-Aura: Izimpawu, Izimbangela, Nokwelashwa

I-Migraine ene-aura uhlobo oluthile lokuhlunguluka kwekhanda le-migraine oluza nezimpawu zezesixwayiso ebizwa ngokuthi "i-aura" - ukushintsha kokubona, imizwa, noma inkulumo okuvela ngaphambi noma ngesikhathi sesigaba sokuhlunguluka. Cishe amaphesenti angu-25-30 abantu ababa ne-migraine baye bahlangabezana nalezi zimpawu zezinzwa, ezingafaka phakathi ukukhanya okukhanya, amabala abomvu, imizwa yokukhahlela, noma ubunzima bokukhuluma.

Cabanga nge-aura njengendlela yengqondo yakho yokukunika isaziso sokuthi i-migraine iza. Lezi zimpawu zivame ukuthuthuka kancane kancane ngemizuzu engu-5-20 futhi ngokuvamile zihlala isikhathi esingaphansi kwehora ngaphambi kokuba ukuhlunguluka kwekhanda kuqale.

Iyini i-Migraine Ene-Aura?

I-Migraine ene-aura yisimo sezinto zezinzwa lapho izimpawu ezithile zesixwayiso zivela ngaphambi noma kanye nokuhlunguluka kwekhanda le-migraine. I-aura kwenzeka ngenxa yokushintsha okwesikhashana kwemisebenzi kagesi ebuchosheni bakho, ikakhulukazi ezindaweni zokucubungula ukubona.

Phakathi ne-aura, amaseli ezinzwa ebuchosheni bakho ashaya ngendlela engajwayelekile efana namaza. Lokhu kudala izimpawu ezihlukile ongazihlangabezana nazo, njengokubona imigqa eguquguqukayo noma ukuzwa ukungathuthuki ebusweni noma ezandleni zakho.

Ukuhlunguluka kwekhanda okulandelayo ngokuvamile kuyintlungu efanayo ecindezelayo, eqinile ephawula i-migraine. Noma kunjalo, abanye abantu bahlangabezana ne-aura ngaphandle kokuthuthukisa ukuhlunguluka kwekhanda nhlobo - lokhu kubizwa ngokuthi "i-migraine ethule" noma "i-migraine aura ngaphandle kokuhlunguluka kwekhanda."

Ziyini Izimpawu Ze-Migraine Ene-Aura?

Izimpawu ze-migraine ene-aura zenzeka ngezigaba, futhi ukuzazi kungakusiza ukulungiselela lokho okuzayo. Abantu abaningi baphawula izimpawu zabo ze-aura zikhuphuka kancane kancane kunokuba zivele ngesikhathi esisodwa.

Nawa ama-aura symptoms avamile ongahlangabezana nawo:

• Ukushintsha kokubona: Izibani ezikhanya, imigqa ezigqamile, amabala abomvu, noma ukulahlekelwa ukubona okwesikhashana elinye iso
• Izimpawu zokuzwa: Ukukhahlela noma ukungabi namandla okuvamise ukubaqala eminweni yakho bese uya phezulu engalweni yakho uya ebusweni bakho
• Ubunzima bokukhuluma: Ubunzima bokuthola amagama, ukukhuluma okungacaci, noma ubunzima bokuqonda abanye
• Izimpawu zokunyakaza: Ubuthakathaka ohlangothini olulodwa lomzimba wakho (akuvamile kodwa kungenzeka)

Ngemva kwesigaba se-aura, cishe uzobona izimpawu eziqhelekile zokukhathazeka kwekhanda. Lezi zivame ukubandakanya ubuhlungu obukhulu obukhulu ohlangothini olulodwa lekhanda, ukusabela ekukhanyeni nasomsindo, isicanucanu, futhi ngezinye izikhathi ukugabha.

Isigaba sonke, kusukela ku-aura kuya ekululameni kwekhanda, singathatha noma yikuphi kusuka kumahora angu-4 kuya kwangu-72. Abanye abantu bazizwa bekhathele noma bephazamisekile ngokwengqondo usuku noma amabili ngemva kwalokho, okuyinto odokotela abayibiza ngokuthi "isigaba se-postdrome".

Izimpawu ze-Aura Yokubona

I-aura yokubona yiyona evamile kakhulu, ithinta cishe u-90% wabantu ababhekana nokuqhaqhazela kwekhanda okuhambisana ne-aura. Lezi zimpawu zenzeka ngoba indawo yokucubungula ukubona engqondweni yakho ithonya okwesikhashana.

Ungase ubona izibani ezicwebezelayo ezibonakala sengathi ziyiglasi eliqhekekile noma amanzi, okuvamile kubizwa ngokuthi "ama-scintillating scotomas". Abanye abantu bachaza ukubona ukukhanya okuqengqelekayo okunjengoba yi-C okuhlala kukhula ekuqaleni kwamehlo abo.

Amabala abomvu angaphinda aqale, lapho ingxenye yendawo yakho yokubona ihlala imnyama okwesikhashana noma ibe nzima ukubona. Lezi zivame ukuqala zincinyane bese zikhula ngamaminithi angu-10-30 ngaphambi kokuba zinyamalale kancane kancane.

Izimpawu ze-Aura Yokuzwa

I-aura yokuzwa yenza ukukhahlela, ukungabi namandla, noma imizwa yokuhlanza okuvamise ukulandela iphethini ethile. Lokhu kuzwa kuvame ukuqala eminweni yakho bese kuhamba kancane engalweni yakho.

Ukusuka engalweni yakho, lezizinto ezihlangenwe nakho zivame ukuya ebusweni bakho, ikakhulukazi eduze komlomo nowalimi. Lokhu kuqhubeka kwenzeka ngemizuzu engu-5-20 futhi kungazizwa kuyinqaba uma ungakaze ukubone.

Abanye abantu baphawula nezinguquko ekunambitheni noma ekuhogweni phakathi kwesigaba sabo se-aura. Lezi zinguquko zemizwa zingezesikhashana futhi ziyaphela ngokuphelele uma isigaba se-migraine siphela.

Yini ebangela iMigraine ene-Aura?

I-Migraine ene-aura iyenzeka ngenxa yesenzakalo esibizwa ngokuthi "ukusabalala kwe-cortical depression" - i-wave yomsebenzi wama-elekthrikhi ehamba ngaphezulu komkhondo wakho. Le wave iphazamisa okwesikhashana umsebenzi ojwayelekile wengqondo ezindaweni ezihlaselekile, idala izimpawu ze-aura ozibonayo.

Isizathu esiqondile sokuthi kungani le wave yama-elekthrikhi iyenzeka asiqondakali ngokuphelele, kodwa abacwaningi bakholelwa ukuthi kuhileleke izinguquko emakhemikhali engqondo nasekugelezeni kwegazi. Ubuchopho bakho buyaqaphela kakhulu izici ezahlukene, okwenza lezi zinguquko zama-elekthrikhi zibe lula ukuthi zenzeke.

Izici eziningi zingabangela isigaba se-migraine ene-aura:

• Ukushintsha kwamahomoni: Ukuguquguquka kwe-estrogen, ikakhulukazi ngesikhathi sokuya esikhathini, ukukhulelwa, noma i-menopause
• Ukuqina: Kokubili ukuqina komzimba nangokomzwelo kungabangela izigaba
• Ukushintsha kokulala: Ukulala okuncane kakhulu, ukulala okuningi kakhulu, noma izindlela zokulala ezingajwayelekile
• Izici zokudla: Ukweqa ukudla, ukudla okuthile njengochisi oluqale kakhulu noma inyama eyenziwe, noma utshwala
• Izici zemvelo: Izibani ezicwebezelayo, izinongo ezinamandla, ukushintsha kwesimo sezulu, noma umsindo olukhulu
• Izici zomzimba: Ukuzivocavoca okukhulu, ukungabi namanzi, noma ukushintsha kwesiko

I-genetics idlala indima ebalulekile. Uma unezihlobo eziseduze ezine-migraine, kungenzeka kakhulu ukuthi uzithola nawe. Abacwaningi baye baqaphela ama-gene amaningana angase andise ukuthi ube ne-migraine.

Kubalulekile ukuqaphela ukuthi izinto eziqalisa izikhathi zokuzwa ubuhlungu emakhanda zihlukahluka kakhulu kumuntu ngamunye. Lokho okuqalisa isifo sokuhlunguluka kwekhanda komunye umuntu kungenzeka kungamthinti nakancane omunye umuntu, yingakho ukugcina idayari yesifo sokuhlunguluka kwekhanda kungaba usizo olukhulu.

Nini Okufanele Ubone Udokotela Ngesifo Sokuzwa Ubuhlungu Emakhanda Esihambisana Ne-Aura?

Kufanele ubheke udokotela uma uhlushwa yizimpawu ze-aura ezintsha noma ezihlala zishintsha, ikakhulu uma ungakaze uzibone ngaphambili. Nakuba isifo sokuhlunguluka kwekhanda esihambisana ne-aura ngokuvamile asiyingozi, kubalulekile ukuthola ukuxilongwa okufanele ukuze kuvinjwe ezinye izimo.

Funani usizo lwezokwelapha ngokushesha uma uhlushwa yinoma yiziphi izimpawu zexwayiso ezilandelayo:

• Ukuqala ngokushesha: Izimpawu ze-aura ezivela ngokushesha kakhulu (ngamasekhondi kunokuba kube ngemizuzu)
• I-aura ehlala isikhathi eside: Izimpawu ezihlala isikhathi esingaphezu kwehora elilodwa
• Ukuthuthumela nge-aura: Izimpawu ze-aura ezihambisana nokuthuthumela noma ubunzima bomphimbo
• Ubuthakathaka bemisipha: Ubuthakathaka obukhulu ohlangothini olulodwa lomzimba wakho
• Ubuhlungu obukhulu ekhanda: Ubuhlungu obukhulu kunabo bonke emakhanda, ikakhulu uma buhlukile ezinhlungwini zakho eziqhelekile zekhanda

Kufanele futhi uthintane nodokotela uma izifo zakho zokuzwa ubuhlungu emakhanda ziqala ukwanda, zibe nzima, noma zihlupha impilo yakho yansuku zonke. Bangakusiza ukwakha uhlelo lokwelashwa olusebenza esimweni sakho esithile.

Uma uneminyaka engaphezu kuka-50 futhi uhlushwa yizimpawu ze-aura okokuqala, kubaluleke kakhulu ukuhlolwa. Nakuba izifo zokuzwa ubuhlungu emakhanda zingaqala kunoma yimiphi iminyaka, izimpawu ezintsha zezinzwa kubantu abadala zidinga ukuhlolwa ngokucophelela.

Yiziphi Izinto Ezingaholela Esifoneni Sokuzwa Ubuhlungu Emakhanda Esihambisana Ne-Aura?

Izinto eziningi zingandisa amathuba akho okuba nesifo sokuhlunguluka kwekhanda esihambisana ne-aura, nokuqonda lokhu kungakusiza ukuphatha kangcono isimo sakho. Ezinye izinto ezingaholela kulokhu awukwazi ukuzishintsha, kanti ezinye ungazithonya ngokukhetha indlela yokuphila.

Nawa amanye amaphuzu abalulekile okumele uwazi:

• Ubulili: Abesifazane banethuba elingaphezulu kathathu lokubhekana ne-migraine, ikakhulukazi ngenxa yokuguquguquka kwama-hormone
• Iminyaka: I-Migraine iqala kaningi phakathi neminyaka yobusha noma ekuqaleni kokukhula, nakuba ingaqala kunoma iyiphi iminyaka
• Umlando womndeni: Ukuba nomzali noma umfowethu noma udade onama-migraine kukwandisa kakhulu ingozi yakho
• Izici ze-hormone: Ukuguquguquka kwe-estrogen ngesikhathi sokuya esikhathini, ukukhulelwa, noma ukuqeda ukuya esikhathini kungabangela izigameko
• Ezinye izimo zezokwelapha: Ukucaphuka, ukukhathazeka, isifo se-epilepsy, noma umlando wesisu kungandisa ingozi ye-migraine

Izici zesitayela sokuphila zingathinta futhi ingozi yakho. Amazinga aphezulu engcindezi, izindlela zokulala ezingajwayelekile, kanye nezinye izindlela zokudla zingakwenza ube sengozini enkulu yokuthuthukisa ama-migraine ane-aura.

Ngokuthakazelisayo, abanye abantu baphawula ukuthi ama-migraine abo ashintsha ngokuhamba kwesikhathi. Ungaqala ngama-migraine angenayo i-aura bese kamuva uthuthukisa izimpawu ze-aura, noma ngokuphambene nalokho. Le nqubekelaphambili iyinto evamile futhi ayibonisi ngempela inkinga enzima kakhulu.

Ziyini Izingozi Ezingaba khona ze-Migraine ene-Aura?

Abantu abaningi abane-migraine ene-aura ababhekani nezingozi ezinkulu, kodwa kusiza ukuqonda ukuthi yiziphi izinketho ezikhona. Ukuba nolwazi kungakusiza ukuthi uqaphele ukuthi nini okuthile kudinga ukunakekelwa kwezokwelapha.

Izingozi ezivamile kakhulu zihambelana nethonya empilweni yakho yansuku zonke kunokuba yizinkinga zezokwelapha ezinkulu. Noma kunjalo, kunezinto ezithile zezokwelapha okufanele uzazi:

• Isimo se-migrainosus: Isimo esingavamile kodwa esibucayi lapho i-migraine ihlala isikhathi esingaphezu kwamahora angu-72
• I-aura ehlala njalo: Izimpawu ze-aura ezingapheli ngemva kokuba ubuhlungu bekhanda luphelile (akuvamile kakhulu)
• Ukuphahlazeka kwe-migrainous: Ukuqhuma okungavamile okufana nokuqhuma kwesifo sokuqhaqhazela phakathi ne-migraine ene-aura
• Ubuhlungu bekhanda obubangelwa ukusetshenziswa kakhulu kwemithi: Ukusetshenziswa njalo kwemithi yokunciphisa ubuhlungu kungabangela ubuhlungu bekhanda obuvamile

Ucwaningo lubonise ingozi encane eyongeziwe yesifo sokuqhaqhazela kubantu abane-migraine ene-aura, ikakhulukazi abesifazane ababhema noma abasebenzisa ukuphatha umntwana okune-estrogen. Noma kunjalo, ingozi eqinisekileyo ihlala incane kakhulu kubantu abaningi.

Imiphumela yempilo yengqondo ibalulekile ukucatshangelwa. I-migraines ehlala njalo ingase ibe nomthelela ekucindezelekeni nasekukhathazeni, kungakho ukwelashwa okuhleliwe kuvame ukufaka ukunakekelwa kokuzwa okuhle kanye nezimpawu zokwenyama.

Kungenzeka kanjani ukuvimbela i-Migraine ene-Aura?

Nakuba ungakwazi ukuvimbela zonke iziqephu ze-migraine, kunezindlela eziningi eziphumelelayo zokunciphisa ubukhulu bazo nokuqina kwazo. Ukuvimbela kugxile ekugwemeni izici zakho siqu nokulondoloza imikhuba yempilo enempilo.

Ukuqonda izici zakho yisinyathelo sokuqala sokuvimbela. Gcina idayari ye-migraine ubhale ukuthi iziqephu zenzeka nini, lokho okwakudlile, indlela owayelele ngayo, amazinga okucindezeleka, nanoma yiziphi ezinye izici ezingase zibe yiyona.

Nawa amasu okuvimbela aqinisekisiwe angasiza:

• Gcina isikhathi sokulala esiqondile: Lala bese uvuka ngezikhathi ezifanayo, uqonde amahora angu-7-9 ubusuku bonke
• Lawula ukucindezeleka: Zama amasu okuphumula, ukuzivocavoca njalo, noma ukucamngca
• Dla njalo: Ungaphuthi izikhathi zokudla futhi uhlale uthola amanzi usuku lonke
• Khawulela izinto ezibangela: Nciphise ukubonakala kokukhanya okukhulu, izinongo ezinamandla, noma ukudla okuthile okubangela izikhathi zakho zokukhathala kwekhanda
• Zivocavoca njalo: Ukuzivocavoca okulinganiselwe kunganciphisa ubukhulu bezikhathi zokukhathala kwekhanda, kodwa gwema imisebenzi ebukhali ngokuzumayo

Kwabanye abantu, imithi yokuvimbela ingase icelwe uma izikhathi zokukhathala kwekhanda zivele njalo noma zithinta impilo yansuku zonke kakhulu. Le mithi ithathelwa nsuku zonke ukuze kunciphisiwe ubukhulu nobunzima bezigameko.

Izincazelo ze-hormonal kubalulekile kubesifazane, ikakhulukazi mayelana nokukhetha kokulawulwa kokuzala nokwelashwa kwe-hormone. Xoxa ngalezi zinketho nodokotela wakho ukuze uthole indlela ephephile kakhulu yisimo sakho.

I-Migraine ene-Aura Iyaxilongwa Kanjani?

Ukuxilonga i-migraine ene-aura kuncike ikakhulukazi encwadini yakho yezimpawu nomlando wezokwelapha. Ayikho i-test ethile ebonisa ngokuqinisekile i-migraine, ngakho-ke udokotela wakho uzogxila ekuqondeni iphethini yezimpawu zakho.

Umhlinzeki wakho wezinsizakalo zezempilo uzokubuza imibuzo emininingi mayelana nezimpawu zakho ze-aura, kufaka phakathi indlela ezikhula ngayo, isikhathi eside esiphila, nokuthi isigaba sokuhlunguluka sekhanda sizizwa kanjani. Bazofuna futhi ukwazi ngomlando wakho womndeni nezinto ezingase zibangele.

Ukuxilongwa kusekelwe ezindinganisweni ezithile ezimiswe yi-International Headache Society. Nge-migraine ene-aura, kudingeka ube nezehlakalo ezimbili noma ngaphezulu ezinezimpawu ze-aura ezibonakalayo ezikhula kancane kancane futhi zibuyele emuva ngokuphelele.

Ngesinye isikhathi kungase kunconywe ukuhlolwa okuengeziwe ukuze kuvinjwe ezinye izimo, ikakhulu uma izimpawu zakho zingavamile noma zishintshile muva nje. Lokhu kungafaka:

• MRI noma i-CT scan: Ukuvimbela izinkinga zobuchopho ezingokoqobo uma izimpawu zingavamile
• Izivivinyo zegazi: Ukuhlola ezinye izimo ezingabangela izimpawu ezifanayo
• Ukuhlolwa kwamehlo: Uma izimpawu zobumhlophe zivelele noma zikhathaza

Khumbula ukuthi lezi zivivinyo ngokuvamile ziyajwayelekile kubantu abane-migraines. Zenzelwa ukuqinisekisa ukuthi akukho lutho oluyimbangela yezimpawu zakho kunokuba kuqinisekiswe ukuxilongwa kwe-migraine.

Iyini Ukwelashwa kwe-Migraine ene-Aura?

Ukuphathwa kwe-migraine ene-aura ngokuvamile kuhilela izindlela ezimbili: ukuyeka isigameko se-migraine esisebenzayo nokuvimbela ezizayo. Uhlelo lokwelapha oluhle kunazo zonke luqondene nomuntu ngamunye ngokuya ngezimpawu zakho ezithile, ubukhulu bezigameko, nokuthi zithinta kanjani impilo yakho yansuku zonke.

Phakathi nesigameko se-migraine esisebenzayo, umgomo ukumisa ubuhlungu nezimpawu ezihambisana nalo ngokushesha okukhulu. Ukuthatha imithi ekuqaleni kwesigameko, ngokukhethekile ngesigaba se-aura, ngokuvamile kunikeza imiphumela emihle kakhulu.

Izinketho zokwelapha ezibukhali zifaka:

• I-Triptans: Imithi eklanyelwe ngokukhethekile i-migraines engayekisa isigameko uma ithathwe ekuqaleni
• I-NSAIDs: Imithi yokulwa nokuvuvukala efana ne-ibuprofen noma i-naproxen
• Imithi yokulwa nokugula: Ukusiza ngokugula nokuhlanza okubhekana ne-migraines
• Abaphikisi be-CGRP receptor: Imithi emisha engase ibe yiphumela elihle kubantu abanye

Nge-migraines ejwayelekile, imithi yokuvikela ethathwa nsuku zonke inganciphisa kakhulu ubukhulu bezigameko. Lokhu kufaka izigaba ezahlukahlukene zemithi ezaqale zaklanywa kwezinye izimo kodwa zatholakala ziwusizo ekunciphiseni i-migraine.

Ukwelapha okungeyona imithi kuphinde kudlala indima ebalulekile. Lokhu kuhlanganisa amasu okuphatha ukucindezeleka, ukuzivocavoca njalo, ukuguqulwa kokudla, nokuqinisekisa ukuthi ulele ngokwanele.

Ukuphatha Isigaba Se-Aura

Isigaba se-aura ngokwaso ngokuvamile asidingi ukwelashwa okuqondile ngoba singesikhashana futhi siyaphela ngokwalo. Noma kunjalo, ngokuvamile lokhu kuyisikhathi esihle kakhulu sokuthatha imithi ye-migraine ebuhlungu ukuvimbela noma ukunciphisa ubuhlungu obuza emva kwalokho.

Phakathi ne-aura, thola indawo ethule, emnyama ukuze ukhululeke uma kungenzeka. Gwema ukuqhuba noma ukusebenzisa imishini uma ubhekene nokuhlupheka kokubona noma ezinye izimpawu zezinzwa ezingathinta ukuphepha kwakho.

Abanye abantu bathola ukuthi ukufaka ubanda noma ukushisa ekhanda labo phakathi ne-aura kungasiza ukuvimbela i-migraine ephelele ekuthuthukiseni, nakuba lokhu kuyahlukahluka kumuntu ngamunye.

Ukuthatha Ukwelashwa Kwasekhaya Ngesikhathi Se-Migraine Ene-Aura?

Ukuphatha i-migraine ene-aura ekhaya kuhilela ukunakekelwa okusheshayo ngesikhathi sesigameko namasu aqhubekayo okuvimbela ukuhlaselwa kwesikhathi esizayo. Ukuba necebo elikulungele kungakusiza uzizwe ulawula kakhulu lapho izimpawu ziqala.

Uma ubona izimpawu ze-aura ziqala, thatha imithi yakho eyalwe ngokushesha uma unayo. Uma uqala ukwelapha i-migraine, kuba khona amathuba amaningi okuyiyeka noma ukunciphisa ubukhulu bayo.

Dala indawo enhle kuwe:

• Thola ubumnyama: Yiya ekamelweni elimnyama noma ugqoke izibuko zokukhanya ukuze unciphise ukukhanya okukhulu
• Nciphise umsindo: Sebenzisa i-earplugs noma thola indawo ethule kude nemisindo ephakeme
• Phumula ikhanda lakho: Lala phansi nekhanda lakho liphezulu kancane usebenzisa izikhwama
• Sebenzisa ukwelashwa kokushisa: Sebenzisa i-compress ebandayo ebunzini lakho noma i-compress efudumele entanyeni yakho
• Hlala uthambile: Phuza amanzi kancane, ikakhulukazi uma ubhekene nokuhlupheka kokusabela

Amathekhni yokuphola kancane angasiza futhi. Zama ukuheha umoya kancane, ngokujulile noma ukuphumula kwemisipha okuqhubekayo uma uwaqhele amathekhni la. Abanye abantu bathola ukuthi ukwelula intamo nehlombe kancane kunikeza impumuzo.

Gcina ikithi lemigqomo ilungile ngemithi yakho, ibhodlela lamanzi, izibuko zokukhanyisa, nanoma yiziphi izinto zokunethezeka ezikusiza. Ukuba nazo zonke endaweni eyodwa kuwonga amandla uma ungazizwa kahle.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela i-aphoyintimenti yakho yedokotela kungasiza ukuqinisekisa ukuthi uthola uhlelo lokwelashwa oluphumelelayo kakhulu. Umhlinzeki wakho wezempilo uzodinga ulwazi oluqondile ngezimpawu zakho ukuze enze ukuxilongwa okuchane kakhulu futhi ancome ukwelashwa okufanele.

Ngaphambi kwe-aphoyintimenti yakho, qala ukugcina idayari yemigqomo uma ungakwenzi kakade. Bhala phansi ukuthi izigameko zenzeka nini, izimpawu zakho ze-aura zibonakala kanjani, isikhathi eside zingakanani, nokuthi isigaba sobuhlungu sibukeka kanjani.

Letha ulwazi olulandelayo kwi-aphoyintimenti yakho:

• Imininingwane yesimpawu: Chaza izimpawu zakho ze-aura ngokukhethekile - lokho okukubonayo, okukuzwayo, noma okukubhemayo
• Ulwazi lwesikhathi: Ukuthi izigameko zenzeka kangakanani, isikhathi eside zingakanani, nokuthi zenzeka nini ngokuvamile
• Izindlela zokuphepha: Noma yiziphi izinto ozibonile ezibukeka sengathi zibangela izigameko
• Imithi yamanje: Yonke imithi, izithasiselo, nokwelashwa okungenayo iresiphi oyisebenzisayo
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Bhala phansi imibuzo ofuna ukuyibuza ngaphambi kwe-aphoyintimenti yakho. Lokhu kungafaka imibuzo mayelana nezinketho zokwelashwa, ukuguqulwa kwendlela yokuphila, noma nini okufanele ufuna ukunakekelwa okuphaphandayo.

Ungakhathazeki ngokuba nezimpendulo zonke noma ulwazi oluphelele. Udokotela wakho uqhele ukusebenza nabaguli ukuze ahlanganise izindlela zezimpawu futhi uzokukhokhela inqubo.

Iyini Iphuzu Eliyinhloko Ngokuqondene NeMigraine Ene-Aura?

I-Migraine ene-aura iyisimo sengqondo esilawuleka esithinta izigidi zabantu. Nakuba izimpawu ze-aura zingesabekisa uma zivele okokuqala, ukuqonda ukuthi kwenzekani kungasiza ekunciphiseni ukukhathazeka nokuthuthukisa ikhono lakho lokubhekana nazo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi kukhona izindlela zokwelapha ezisebenzayo. Ngokuhlolwa okuqondile nencwadi yokwelapha enhle, abantu abaningi abane-migraine ene-aura banganciphisa kakhulu izimpawu zabo futhi bagcine ikhwalithi yokuphila enhle.

Ukusebenzisana eduze nodokotela oqonda i-migraine kubalulekile ekutholeni inhlanganisela efanele yokwelapha kuwe. Lokhu kungafaka imithi, ukushintsha indlela yokuphila, nezindlela zokulawula ukucindezeleka ezilungisiwe ngesimo sakho esithile.

Khumbula ukuthi ukulawula i-migraine kuvame ukuba inqubo ethatha isikhathi. Bekezela ngawe njengoba wena neqembu lakho lokunakekelwa kwezempilo lisebenza ndawonye ukuthola okuhle kakhulu ekunqobeni nasekwelapheni izigameko zakho.

Imibuzo Evame Ukubuzwa Ngokuqondene NeMigraine Ene-Aura

Ungaba ne-aura ngaphandle kokuba nobuhlungu?

Yebo, ungaba nezimpawu ze-aura ngaphandle kokuba nobuhlungu bekhanda ngemva kwalokho. Lesi simo sibizwa ngokuthi “i-migraine ethule” noma “i-migraine aura ngaphandle kokuhlungu.” Sivame kakhulu njengoba abantu bekhula futhi sithinta cishe u-4% wabantu.

Izimpawu ze-aura zifana nalezo ezivele phambi kokuthi kube nobuhlungu bekhanda be-migraine ejwayelekile. Ungase ubona ukuphazamiseka kokubona, uzizwe ukhungathekile, noma ube nezinkinga zokukhuluma, kodwa akukho buhlungu bekhanda obuyolanda. Lezi zigameko ngokuvamile azinamona kodwa kufanele ziqhathaniswe yisikhungo sokunakekelwa kwezempilo.

Ingabe i-migraine auras iyingozi?

I-Migraine auras ngokwayo ngokuvamile ayiyingozi, nakuba ingaba yisikhathi esesabekayo uma uyibona okokuqala. Izimpawu zibangelwa ukushintsha okwesikhashana, okuguquguqukayo emisebenzini yengqondo futhi ngokuvamile ziyaphela ngaphakathi kwehora elilodwa.

Nokho, kunesingozi encane eyongeziwe yesifo sohlangothi esihlobene ne-migraine ene-aura, ikakhulukazi kwabesifazane ababhema noma abasebenzisa imithi enama-estrogen. Ingozi eqinisekileyo ihlala iphansi kakhulu, kodwa kufanele uxoxe nodokotela wakho, ikakhulu ngokukhetha izindlela zokuthola izingane.

Isikhathi esingakanani i-aura ye-migraine ihlala isikhathi esingakanani?

Iningi le-aura ye-migraine lihlala phakathi kwemizuzu emi-5 kuya kwemizuzu engama-60, isikhathi esijwayelekile singamaminithi angu-10-30. Izimpawu ngokuvamile zithuthuka kancane kancane ngamaminithi ambalwa kunokuba zivele ngokuzumayo.

Uma izimpawu zakho ze-aura zihlala isikhathi esingaphezu kwehora noma zivele ngokuzumayo, kufanele ufunuke ukunakekelwa kwezokwelapha. Izimpawu zezinzwa ezide noma eziqala ngokuzumayo zingabonisa isimo esihlukile esidinga ukuhlolwa.

Ingabe ukucindezeleka kungabangela i-migraine ene-aura?

Yebo, ukucindezeleka kungenye yezinye zezinto ezivame ukubangela i-migraine ene-aura. Kokubili ukucindezeleka okukhulu okuvela ezigcineni ezithile nokucindezeleka okuqhubekayo okuqhubekayo kungandisa amathuba okuhlushwa yizigameko ze-migraine.

Ngokuthakazelisayo, abanye abantu baphawula ukuthi bathola i-migraine ngesikhathi 'sokwehla' ngemuva kokucindezeleka, njengangempelasonto noma ekuqaleni kweholide. Ukufunda amakhono okulawula ukucindezeleka nokugcina izindlela ezijwayelekile kungasiza ekunciphiseni izinto ezibangela i-migraine ezihlobene nokucindezeleka.

Ingabe i-aura ye-migraine iba mbi njengoba ukhula?

Izindlela ze-migraine zivame ukushintsha njengoba ukhula, kodwa lokhu kuyahluka kakhulu kumuntu ngamunye. Abanye abantu bathola ukuthi i-aura yabo iba mancane noma ibe buthakathaka njengoba bekhula, kanti abanye bangase baphawule ukuthi iba yinkulu.

Abesifazane abaningi babona ukushintsha ezindleleni ze-migraine phakathi kwesikhathi sokuqeda ukuya esikhathini ngenxa yokushintsha kwama-hormone. Abanye bahlushwa yi-migraine encane, kanti abanye bangase baphawule ukushintsha ezimpawu ze-aura yabo. Noma yikuphi ukushintsha okukhulu ezindleleni zakho ze-migraine kufanele kuxoxwe nodokotela wakho.