Uyini i-Morton's Neuroma? Izimpawu, Izimbangela, Nokwelapha

I-Morton's neuroma yisimo esibuhlungu esihlupha ibhola lezinyawo zakho, ngokuvamile phakathi komunwe wakho wesithathu nowesine. Kwenzeka lapho ithusi elizungezile omunye wemithambo eya ezinzweni zakho liba linyukile futhi liqinisile.

Cabanga ngakho njengendlela yenyaweni yakho yokuvimbela umthambo osele ucindezelekile noma uqinisile. Nakuba kubizwa ngokuthi "neuroma," akuyona ithusi. Kunalokho, kufana nendawo ehlanganisiwe, ebomvu yethishu yemithambo engadala ukungakhululeki lapho uhamba.

Ziyini izimpawu ze-Morton's neuroma?

Uphawu oluvamile kakhulu ubuhlungu obukhulu, obuvuthayo ebholeni lenyawo lakho oluvame ukuya ezinzweni zakho. Ungase uzizwe sengathi ukuma etsheni noma unezicucu zesokisi.

Abantu abaningi bachaza ukuzwa njengokukhethekile uma sebekubone. Nazi izimpawu ongaziqaphela:

• Ubuhlungu obukhulu, obuvuthayo, noma obukhulu ebholeni lenyawo
• Ukuthamba noma ukungabi namqondo ezinzweni zakho
• Ukuzwa sengathi kukhona itshe noma ibhola phansi ebholeni lenyawo
• Ubuhlungu obukhulu lapho uhamba noma ugqoka izicathulo eziqinile
• Ukuphumula lapho ususa izicathulo zakho futhi uthinta unyawo lwakho
• Ukuqina ezinzweni zakho
• Ukukhula phakathi kwezinzwenu

Ubuhlungu ngokuvamile bukhulu ngemisebenzi futhi buthuthuka ngokuphumula. Ungase uzithole ufisa ukukhipha izicathulo zakho futhi uthinte indawo njalo.

Yini ebangela i-Morton's neuroma?

I-Morton's neuroma ithuthuka lapho ukucindezela okuphindaphindayo noma ukuqiniswa kubangela ukuthi ithusi elizungezile umthambo unyaweni lwakho libe linyukile. Lokhu ngokuvamile kwenzeka kancane kancane ngokuhamba kwesikhathi kunokuba kube ukulimala okukodwa.

Izici eziningi zingase zifake isandla ekucindezeleni nasekuhlanganiseni komthambo:

• Ukugqoka izicathulo eziphezulu noma eziqinile, eziyindilinga ecindezela izinzwenu
• Imisebenzi ephakeme njengokugijima noma ukuqhuma
• Ukuphambuka kwenyawo njenge-bunions, i-hammertoes, noma izinzwane ezilinganayo
• Ukwakheka okungalungile kwamathambo okubekela ukucindezela okwengeziwe emithambeni
• Ukucindezela okuphindaphindayo okuvela ezemidlalo ethile noma emisebenzini
• Ukulimala kwangaphambili kwesinyawo okushintshe indlela isisindo esabelwa ngayo

Kwezinye izimo ezingavamile, i-Morton's neuroma ingathuthuka ezimweni ezihlupha ukusebenza komthambo emzimbeni wonke. Lezi zingafaka isifo sikashukela, esingenza imithambo ibe nokuzwa okukhulu ekucindezeleni, noma izimo ezivuthayo ezihlupha ithusi elixhumanayo.

Nini okufanele ubheke udokotela nge-Morton's neuroma?

Kufanele ucabange ukuya kudokotela uma ubuhlungu benyawo buqhubeka izinsuku ezimbalwa noma buhlupha imisebenzi yakho yansuku zonke. Ukwelashwa kwasekuqaleni kuvame ukuletha imiphumela emihle.

Ungalindi uma uhlangabezana nobuhlungu obukhulu obenza ukuhamba kube nzima. Nakuba i-Morton's neuroma ingabi yingozi, ukuqiniswa komthambo okuqhubekayo kungaba kubi ngokuhamba kwesikhathi ngaphandle kokunakekelwa okuqondile.

Hlela i-aphoyintimenti uma uqaphela ubuhlungu obungathuthuki ngokuphumula, ukushintsha izicathulo, noma ukunciphisa ubuhlungu obungaphezulu kokuthengwa.

Ziyini izici ezingaholela ekuthuthukeni kwe-Morton's neuroma?

Izici ezithile zingandisa amathuba akho okuthuthukisa lesi simo. Ukuqonda lokhu kungakusiza uthathe izinyathelo zokuvimbela.

Izici eziyinhloko ezingaholela ekuthuthukeni kwalesi simo zifaka:

• Ukuba owesifazane (abesifazane banethuba elingaphezulu kakhulu lokuba ne-Morton's neuroma)
• Ukugqoka izicathulo eziphezulu noma eziqinile njalo
• Ukuba nezinye izinkinga zezinyawo njenge-bunions noma i-hammertoes
• Ukuhlanganyela ezemidlalo ephakeme njengokugijima noma i-tennis
• Ukuba nezinyawo ezilinganayo noma ama-arches aphezulu
• Ukuba seminyakeni ephakathi (kuvamile phakathi kweminyaka engu-40-60)

Izici ezingavamile ezingaholela ekuthuthukeni kwalesi simo zifaka ukuba ne-rheumatoid arthritis, engabangela ukuvuvukala ezinhlanganweni zezinyawo, noma ukulimala kwangaphambili kwesinyawo okushintshe indlela ohamba ngayo. Abanye abantu bangase babe nokuthambekela kwezinto zakwa-genetic ezingeni lezinyawo ezandisa ukucindezela komthambo.

Ziyini izinhlupheko ezingase zenzeke ngenxa ye-Morton's neuroma?

Abantu abaningi abane-Morton's neuroma abanawo amahlupheko amakhulu, ikakhulukazi ngokwelashwa okuqondile. Kodwa-ke, ukushiya kungelashwa kungabangela ezinye izinselele.

Izinhlupheko eziyinhloko ongahlangana nazo zifaka:

• Ukulimala komthambo okungapheli uma ukucindezela kuqhubeka isikhathi eside kakhulu
• Ubuhlungu obuhlala njalo obuhlupha ikhono lakho lokuhamba ngokukhululeka
• Ukushintsha indlela ohamba ngayo okungabangela izinkinga kwezinye izingxenye zenyaweni yakho, ikhanda, noma umlenze
• Ukunciphisa amazinga wemisebenzi ngenxa yobuhlungu
• Ukuthuthuka kwezinkinga zesinyawo ezivela ekuhambeni okuguqukile

Kwezinye izimo ezingavamile, i-Morton's neuroma engelashwa ingabangela ukungabi namqondo okungapheli ezinzweni ezihluphekayo. Lokhu kwenzeka lapho umthambo ulimalile kangangokuba awukwazi ukudlulisa imizwa ngokujwayelekile.

Indlela yokuvimbela i-Morton's neuroma

Ungathatha izinyathelo eziningi eziwusizo zokunciphisa amathuba akho okuthuthukisa i-Morton's neuroma. Okubalulekile ukunciphisa ukucindezela nokuqiniswa emithambeni yenyaweni yakho.

Nazi izindlela ezisebenzayo zokuvimbela:

• Khetha izicathulo ezine-toe box ebanzi nezinhlangothi eziphansi (okungaphansi kwama-intshi angu-2)
• Gwema izicathulo ecindezela izinzwenu ndawonye
• Sebenzisa ama-insoles ahlanganisiwe noma ama-arch supports uma unezinyawo ezilinganayo
• Ulule izinzwenu nemisipha yemilenze yakho njalo
• Gcina isisindo esinempilo ukunciphisa ukucindezela ezinzweni zakho
• Shintsha izicathulo zakho zezemidlalo ezisele zidala njalo
• Thatha ama-breaks phakathi kwesikhathi eside sokuma noma ukuhamba

Uma uhlanganyela ezemidlalo ephakeme, cabanga ukuqeqesha ngezinye izinto ezingaphezulu kokuphazamisa. Ukubhukuda noma ukuhamba ngebhayisikili kungasiza ekuqeqeshweni ngaphandle kokulimaza izinzwenu.

Indlela yokuxilonga i-Morton's neuroma

Udokotela wakho ngokuvamile uzoxilonga i-Morton's neuroma ngokusekelwe ezimpawu zakho nokuhlolwa komzimba wonyaweni wakho. Bazocindezela ezindaweni ezahlukene ukuthola umthombo wobuhlungu.

Phakathi kokuhlolwa, udokotela wakho angase enze "ukuhlunga" lapho ecindezela izinhlangothi zenyaweni yakho. Lokhu kuvame ukubuyisela ubuhlungu futhi ngezinye izikhathi kudala umsindo wokuchofoza okuthiwa yi-Mulder's sign.

Izivivinyo ezengeziwe zingafaka ama-X-rays ukuvimbela ukweqile noma i-arthritis, nakuba lezi zingabonisi izinkinga zethusi elithambile njenge-Morton's neuroma. Kwezinye izimo, udokotela wakho angase acele i-MRI noma i-ultrasound ukuthola isithombe esicacile sethusi lomthambo.

Ukuphathwa kwe-Morton's neuroma

Ukuphathwa kwe-Morton's neuroma ngokuvamile kuqala ngezindlela zokwelapha ezingasebenza kahle kakhulu, ikakhulukazi uma kubanjwe ngesikhathi. Abantu abaningi bathola impumuzo enkulu ngaphandle kokudinga ukuhlinzwa.

Udokotela wakho angase acele lezi zindlela zokwelapha zokuqala:

• Ukushintshela ezicathulweni ezinekhono lokusekela kangcono futhi zine-toe room enkulu
• Ukusebenzisa ama-metatarsal pads noma ama-orthotics akhethekile
• Ukuthatha imithi yokulwa nokuvuvukala njenge-ibuprofen
• Ukubekela uqhwa ukuvimbela ukuvuvukala
• Ukuphumula nokuqeda imisebenzi eyenza ubuhlungu bube kubi
• Ukwelashwa komzimba ukuthuthukisa ukusebenza kwenyawo

Uma ukwelashwa okuqondile kungakuniki impumuzo eyanele ngemuva kwamasonto ambalwa, udokotela wakho angase acele ukudubula kwe-corticosteroid. Lokhu kunganciphisa ukuvuvukala okuzungezile umthambo futhi kunike impumuzo yobuhlungu isikhathi eside.

Kwezinye izimo ezingavamile lapho ezinye izindlela zokwelapha zingasebenzi, ukuhlinzwa kungacatshangelwa. Lokhu ngokuvamile kuhilela ukususa ithusi elihlanganisiwe elizungezile umthambo noma, okungavamile, ukususa umthambo ngokwakhe.

Indlela yokuphatha i-Morton's neuroma ekhaya

Ungathatha izinyathelo eziningi ekhaya ukulawula izimpawu zakho nokuthuthukisa impilo yakho. Lezi zindlela zisebenza kangcono uma zihlanganiswa nelencane yokwelapha yedokotela wakho.

Qala ngalezi zindlela zokunakekela ekhaya:

• Phumula izinzwenu uma ubuhlungu bukhulu
• Faka uqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku
• Thinta indawo ehluphekayo kancane
• Gqoka izicathulo ezisekelayo, ezifanele kahle
• Sebenzisa imithi yokunciphisa ubuhlungu obungaphezulu kokuthengwa njengoba kuqondiswe
• Gwema izicathulo eziphezulu neziqinile
• Zama ukulula izinzwenu kanye nemisipha yenyaweni

Cabanga ukusebenzisa ama-metatarsal pads, ongawathola kuma-pharmacy amaningi. Lezi zicushi ezincane zisiza ekuhlukaniseni ukucindezela kude nomthambo ohluphekayo futhi zingakunika impumuzo enkulu.

Indlela yokulungiselela i-aphoyintimenti yakho yedokotela

Ukulungiselela i-aphoyintimenti yakho kungasiza udokotela wakho ukwenza ukuxilongwa okuqondile nokwenza uhlelo lokwelapha oluhle kuwe.

Ngaphambi kokuya kudokotela, bhala phansi ukuthi izimpawu zakho zaqala nini nokuthi yini eyenza zibe ngcono noma zibe zimbi. Qaphela ukuthi yimiphi imisebenzi ebangela ubuhlungu nokuthi yiziphi izicathulo ezibonakala zisiza noma zilimaza.

Letha izicathulo ozigqokayo kakhulu, ikakhulukazi lezo ezibukeka zenza izimpawu zakho zibe zimbi. Udokotela wakho angazihlola ukuthola izici ezingase zifake isandla ezinkingeni zakho zenyaweni.

Lungiselela uhlu lwemibuzo ofuna ukuyibuza, njengokuthi yiziphi izindlela zokwelapha ezitholakalayo nokuthi ukululama kuvame ukuthatha isikhathi esingakanani. Ungangabazi ukubuza noma yini ekukhathazayo.

Yini okufanele uyikhumbule nge-Morton's neuroma?

I-Morton's neuroma yisimo esingelashwa esiphendula kahle ekungeneni kwasekuqaleni nasekunakekelweni okuqondile kwenyawo. Nakuba ubuhlungu bungase bube lukhulu, abantu abaningi bathola impumuzo enkulu ngokwelashwa okuqondile.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukungawunaki ubuhlungu akwenzi luhambe. Ukushintsha okulula njengokugqoka izicathulo ezinhle nokusebenzisa ama-insoles asekelayo kungenza umehluko omkhulu endleleni ozizwa ngayo.

Ngenhlanhla, ungaphatha i-Morton's neuroma ngokuphumelelayo futhi ubuyele emisebenzini oyithandayo. Izinyawo zakho zikuthwala ekuphileni, ngakho ukunakekela zona kuhlale kufanele.

Imibuzo evamile ebuzwa nge-Morton's neuroma

Ingaphela yodwa i-Morton's neuroma?

I-Morton's neuroma ayipheli ngokwayo ngaphandle kokwelashwa, kodwa izimo zasekuqaleni zingathuthuka ngezicathulo ezifanele nokushintsha kwemisebenzi. Ithusi elihlanganisiwe lomthambo ngokuvamile lidinga ukungenelela ukuze kunciphisa ukuvuvukala nokucindezela. Kodwa-ke, abantu abaningi bathola ukuthi ukushintsha okulula njengokugqoka izicathulo ezinhle kunganciphisa kakhulu izimpawu zabo.

Ingabe i-Morton's neuroma ifana nomthambo ocindezelekile?

Nakuba kokubili kuhilela ukuqiniswa komthambo, i-Morton's neuroma ikakhulukazi ithusi elihlanganisiwe elizungezile umthambo unyaweni lwakho, hhayi ukucindezela nje. Umthambo ocindezelekile ungase ube kuphi na emzimbeni wakho futhi uhilela ukucindezela ngqo emthambeni ngokwakhe. I-Morton's neuroma ithuthuka ngokuhamba kwesikhathi njengoba ithusi lokuvikela likhula lizungezile umthambo oqinisile phakathi kwezinzwenu.

Ngingaqhubeka yini ngokuzivocavoca nge-Morton's neuroma?

Ungaqhubeka uqeqesha, kodwa ungase udinga ukushintsha imisebenzi yakho okwesikhashana. Ukuzivocavoca okungaphezulu kokuphazamisa njengokubhukuda, ukuhamba ngebhayisikili, noma i-yoga ngokuvamile kuyatholakala. Imisebenzi ephakeme njengokugijima noma ukuqhuma kungase kudingeke kunciphisiwe noma kugwenywe kuze kube yilapho izimpawu zakho zithuthuka. Lalela umzimba wakho njalo bese uyeka uma ubuhlungu bukhulu.

Kuthatha isikhathi esingakanani ukululama kwe-Morton's neuroma?

Isikhathi sokululama sihluka kuye ngokuthi isimo sakho sibubi kangakanani nokuthi uphendula kangcono kanjani ekwelapheni. Abantu abaningi baqaphela ukuthuthuka phakathi kwamasonto ambalwa ngemuva kokuqala ukwelashwa okuqondile. Ukululama okuphelele kungathatha izinyanga eziningi, ikakhulukazi uma usunezimpawu isikhathi eside. Ukuzinza ngokwelashwa nokushintsha izicathulo kubalulekile ekululameni okusheshayo.

Ingabe ngizodinga ukuhlinzwa nge-Morton's neuroma?

Abantu abaningi abane-Morton's neuroma abadingi ukuhlinzwa futhi bathola impumuzo ngokwelashwa okuqondile. Ukuhlinzwa ngokuvamile kucabangelwa kuphela lapho ezinye izindlela zokwelapha zingakuniki impumuzo eyanele ngemuva kwamasonto ambalwa. Lapho ukuhlinzwa kudingeka, ngokuvamile kuphumelela ekususeni ubuhlungu, nakuba ukululama kuthatha amasonto ambalwa. Udokotela wakho uzohlola zonke izinketho ezingaphandle kokuhlinzwa kuqala.