Ukuqina Kwemisipha: Izimpawu, Izimbangela, Nokwelapha

Ukuqina kwemisipha kwenzeka lapho amafibrha emisipha elula kakhulu noma ephuka. Kungesinye sezifo ezivame kakhulu abantu abazithola nazo, kungakhathaliseki ukuthi ungumdlali wezemidlalo ophonsa amandla akho noma umuntu nje ohambise ngendlela engafanele ngesikhathi ephakamisa ibhokisi.

Cabanga ngamafibrha emisipha njengezibhande zolwimi. Uma uqengqa ibhande lolwimi kancane, libuyela esimweni salo sokuqala. Kodwa uma uliqengqa ngokushesha kakhulu noma kude kakhulu, amanye amafibrha aphuka. Lokho empeleni yilokho okwenzeka ngesikhathi sokuqina kwemisipha.

Ziyini izimpawu zokuqina kwemisipha?

Izimpawu zokuqina kwemisipha zingase zibe ukungakhululeki okuncane kuya ebuhlungwini obukhulu, obukhubaza. Ubukhulu buyahluka kuye kokuthi mangaki amafibrha emisipha ayonakele nokuthi ukulimala kwenzeke kuphi.

Abantu abaningi baphawula lezi zibonakaliso ezivamile ngokushesha ngemva kokulimalala:

• Ubuhlungu obukhulu ngokushesha emsisipha othoniwe
• Ukuqina kwemisipha nobunzima bokuhambisa indawo ethoniwe
• Ukukhula komkhuhlane emsisipha olimale
• Ukuphuza okungase kuvele ngamahora noma izinsuku kamuva
• Ubuthakathaka bemisipha uma uzama ukusebenzisa indawo ethoniwe
• Ukubamba noma ukubamba kwemisipha
• Ukuzwa “okuphaphamayo” ngesikhathi sokulimala

Ezimweni ezinzima kakhulu, ungase ube nezimpawu ezingavamile. Lokhu kuhlanganisa ukucindezeleka noma isikhala emsisipha lapho ukuphuka kwenzeke khona, ukungakwazi nhlobo ukuhambisa umsipha, noma ukungazizwa kahle kwendawoni. Lezi zibonakaliso ngokuvamile zibonisa ukulimala okukhulu okudinga ukunakekelwa ngokushesha kwezokwelapha.

Ziyini izinhlobo zokuqina kwemisipha?

Odokotela bahlukanisa ukuqina kwemisipha kuba izigaba ezintathu kuye kokuthi amafibrha emisipha ayonakele kangakanani. Ukuqonda lezi zigaba kuzokusiza ukwazi ukuthi yini okulindeleke ngesikhathi sokuphulukisa.

Ukuqina kwezinga lokuqala kuyindlela ebuthakathaka kakhulu. Amafibrha ambalwa emisipha alula noma aphuka, kubangele ubuhlungu obuncane nokwehla okuncane kwamandla. Uvame ukuqhubeka nemisebenzi yakho, yize ungase uzwe ukungakhululeki okuncane.

Ukuqina kwezinga lesibili kuhilela amafibrha amaningi emisipha aphukile. Uzobhekana nobuhlungu obukhulu, ukukhula komkhuhlane okuqaphelekayo, nokwehla kokusebenza kwemisipha. Ukuhambisa indawo ethoniwe kuya kuba nzima futhi kubangele ubuhlungu.

Ukuqina kwezinga lesithathu kubonisa ukuphuka okuphelele kwemisipha. Lokhu kubangela ubuhlungu obukhulu, ukukhula komkhuhlane okukhulu, nokwehla okuphelele kokusebenza kwemisipha. Ngeke ukwazi ukusebenzisa umsipha nhlobo, futhi ungase ubona ukuguquka okubonakalayo esimweni somsipha.

Yini ebangela ukuqina kwemisipha?

Ukuqina kwemisipha kwenzeka lapho ucela imisipha yakho ukuba enze okungaphezu kwalokho eyalungiselelelwe kukho. Lokhu kungenzeka ngezindlela eziningi ezahlukene, nokuqonda izimbangela kuzokusiza ukuvimbela ukulimala kwesikhathi esizayo.

Izizathu ezivamile zokuthi imisipha iqine zihlanganisa:

• Ukuhamba okusheshayo, okunamandla njengokuqhuba noma ukuqhuma
• Ukuphakamisa izinto ezisindayo ngaphandle kokufaneleka okuhle
• Ukuqengqa umsipha ngaphezu kwendawo yakhe evamile
• Ukusebenzisa imisipha esele ikhathele noma ebuthakathaka
• Ukungafudumali kahle ngaphambi kokuzivocavoca
• Ukubuyela emisebenzini ngokushesha ngemva kokulimalala kwangaphambili
• Ukungaqina kahle noma ukungalingani kwemisipha

Ngezinye izikhathi ukuqina kwemisipha kwenzeka kancane kancane ngenxa yokuhamba okuphindaphindayo. Lokhu kuvame kakhulu kubantu abenza ukuhamba okufanayo ngokuphindaphindayo emsebenzini noma ngesikhathi sezemidlalo. Imisipha yakho iyancipha kancane ngokuhamba kwesikhathi kuze ingasakwazi ukubhekana nokucindezeleka.

Ezimweni ezingavamile, ukuqina kwemisipha kungenzeka ngenxa yezimo zezokwelapha ezikhona. Izifo zemisipha, imithi ethile ethonya ukusebenza kwemisipha, noma ukungalingani okukhulu kwe-electrolyte kungenza imisipha ibe lula ukulimala. Noma kunjalo, lezi zimo azivamile futhi ngokuvamile zihlanganisa ezinye izimpawu ngaphandle nje kobuhlungu bemisipha.

Nini okufanele ubona udokotela ngokuqina kwemisipha?

Ukuqina okuncane kwemisipha kuvame ukuphulukisa kahle ngokunakekelwa ekhaya nokuphumula. Noma kunjalo, izimpawu ezithile zixwayisa ukuthi udinga ukuhlolwa kwezokwelapha ngokushesha.

Kufanele uxhumane nodokotela wakho uma ubhekana nobuhlungu obukhulu obungaphuli ngokuphumula nezinhlungwini ezingaphezu kokuthengwa ngaphandle. Ukungakwazi nhlobo ukuhambisa noma ukusebenzisa umsipha othoniwe kudinga ukunakekelwa ngokushesha.

Ezinye izimpawu ezinkulu zihlanganisa ukungazizwa kahle noma ukukhahlela endaweni ethoniwe, izimpawu zokutheleleka njengobushushu noma ukubomvu okuqhumayo, noma uma ubuhlungu bukhulu kunokuba bube ngcono ngemva kwezinsuku ezimbalwa. Themba izinzwa zakho - uma kukhona okubonakala kubi kakhulu, kuhlale kungcono ukuhlolwa.

Ngezinye izikhathi ukuqina kwemisipha kungafihla ukulimala okukhulu. Uma uzwe “ukuqhuma” okukhulu lapho ukulimala kwenzeka khona, ubona ukuguquka okubonakalayo emsisipha, noma ucabanga ukuthi ungase ube uphule ithambo, funa ukunakekelwa kwezokwelapha ngokushesha.

Ziyini izimbangela zengozi zokuqina kwemisipha?

Izici ezithile zenza abanye abantu babe nethuba elikhulu lokuqina kwemisipha kunabanye. Ukuqaphela izimbangela zengozi zakho siqu kuzokusiza ukuba uthathe izinyathelo ezifanele zokuvimbela.

Ubudala buwumsebenzi obalulekile engcupheni yokuqina kwemisipha. Njengoba siqhubeka sikhulile, imisipha yethu ilahlekelwa ngokwemvelo ngokuthambile namandla, okwenza kube lula ukulimala. Noma kunjalo, lokhu akusho ukuthi abadala abakwazi ukuhlala bekhuthele - kusho nje ukuba qaphele ngokulungiselela nokubuyisela amandla.

Izinga lakho lomsebenzi nesimo sakho sokuqina kubalulekile. Abantu abenza imisebenzi ebukhali kuphela ngempelasonto abangenawo umsebenzi ngesonto lonke kodwa ngokuzumayo baqala umsebenzi onzima banengozi enkulu. Ngokufanayo, abadlali bezemidlalo abazivocavoca kakhulu noma abangaziniki isikhathi esanele sokuphumula phakathi kwamasethi banengozi enkulu yokuqina kwemisipha.

Ukulimala kwangaphambili kudala ubuthakathaka obuqhubekayo. Ukulimala kwangaphambili kwemisipha kungase kungabi buthambile njengomsipha ophilile. Ukungaqina kahle, ukungalingani kwemisipha, nokungaqeqeshwa kahle ngaphambi kokuzivocavoca kuphinde kukhulise amathuba okulimala.

Ezinye izimbangela zengozi ezingavamile zihlanganisa izimo ezithile zezokwelapha njengokushayeka kweswekile noma izifo ze-thyroid, imithi ethonya ukusebenza kwemisipha, nezici zezofudu ezithonya ukwakheka kwamafibrha emisipha. Ukungabi manzi nokungalingani kwe-electrolyte kungenza imisipha ibe lula ukubamba nokuqina.

Ziyini izinhlanganisela ezingase zenzeke ngokuqina kwemisipha?

Ukuqina okuningi kwemisipha kuphulukisa ngokuphelele ngaphandle kwezinkinga zesikhathi eside. Noma kunjalo, ukuqonda izinhlanganisela ezingase zenzeke kuzokusiza ukuba uqaphele lapho ukuphulukisa kwakho kungahambi njengoba kulindelekile.

Inhlanganisela evamile kakhulu iwubuhlungu obuhlala njalo noma ukuqina endaweni ethoniwe. Lokhu ngokuvamile kwenzeka lapho abantu bebuyela emisebenzini ngokushesha noma bengaphothi ukuphulukisa kwabo kahle. Umusipha ungase uphulukise, kodwa uhlale ubuthakathaka noma uqinile, okubangela ukungakhululeki okuqhubekayo.

Ukuqina okuphindaphindayo eqenjini elifanayo lemisipha kubonisa enye inhlanganisela evamile. Uma usulimale umsipha, uba lula ukulimala kwesikhathi esizayo, ikakhulukazi uma ungayixazululi imbangela ezikhona njengokungaqina kahle noma ukungalingani kwemisipha.

Ngokungavamile, ukuqina okukhulu kwemisipha kungase kube nezinhlanganisela ezinjengalezi:

• I-compartment syndrome, lapho ukukhula komkhuhlane kudala ukucindezela okungozi
• Ukuqina kwemisipha okuvimba ukunyakaza ngokuphelele
• Ukonakala kwama-nerve uma ukukhula komkhuhlane kucindezela ama-nerve aseduze
• I-blood clots ezimweni ezinzima ngokungabi namandla isikhathi eside

Lezi zinhlanganisela ezinzima azivamile kodwa zidinga ukunakekelwa kwezokwelapha ngokushesha. Abantu abaningi baphulile ngokuphelele ngokuqina kwemisipha ngokunakekelwa okuhle nokubekezela.

Ukuqina kwemisipha kungavikeleka kanjani?

Ukuvimbela kuhlale kungcono kunokwelapha uma kuziwa ekuqineni kwemisipha. Izindaba ezinhle ukuthi ukuqina okuningi kwemisipha kuvame ukuvimbeka ngokuphelele ngezinye izindlela ezilula.

Ukufudumala kahle ngaphambi kwanoma yimuphi umsebenzi womzimba yilokho okuqala okufanele ukwenze. Qala ngemizuzu emihlanu kuya kwelishumi yomsebenzi olukhanyayo njengokuhamba noma ukuhamba okulula. Lokhu kukhuphula igazi emipha yakho futhi liyalungiselela umsebenzi onzima.

Ukuqengqa njalo nokuzivocavoca okuqina kugcina imisipha yakho ithambile futhi ingalula ukulimala. Gxila emaqenjini amakhulu emisipha, ubambe ukuqengqa ngemizuzu engu-15-30. Ungaqhuqhi ngesikhathi sokuqengqa, njengoba lokhu kungenza ukuqina kwemisipha ofuna ukuvikela kukho.

Ukukhahlela nokulondoloza amandla emisipha ngokujwayelekile kudala isisekelo esivikelekile. Imisipha eqinile ingabhekana kangcono nokucindezeleka okungalindelekile futhi isekela izintambo zakho ngesikhathi sokuhamba. Faka kokubili ukuqeqeshwa kokumelana nokuhamba okusebenzayo ohlelweni lwakho lokuzivocavoca.

Lalela izimpawu zomzimba wakho futhi ungawunaki ukukhathala noma ukungakhululeki okuncane. Imisipha ekhathele imisipha elimele elinde ukwenzeka. Thatha izinsuku zokuphumula, hlala unamandla, futhi ugcine umzimba wakho ngokudla okufanele ukuze usekele impilo yemisipha.

Ukuqina kwemisipha kuhlolwa kanjani?

Ukuhlola ukuqina kwemisipha ngokuvamile kuqala ngodokotela wakho ebuza imibuzo eminingi mayelana nendlela ukulimala okwenzeke ngayo nezimpawu ozibhekana nazo. Le ngxoxo inikeza izikhuthazo ezibalulekile mayelana nohlobo nobukhulu bokuqina kwakho.

Udokotela wakho uzophinde enze ukuhlolwa komzimba, azizwe ngokucophelela indawo ethoniwe ukuze athole ukucindezeleka, ukukhula komkhuhlane, noma ukubamba kwemisipha. Bazophinde bahlole ukunyakaza kwakho nokuqina kwemisipha ukuze bahlole ukuthi ulahlekelwe ngamandla kangakanani.

Ngokuqina okuningi kwemisipha, lokhu kuhlolwa kwezokwelapha kwanele ukwenza ukuhlolwa okuchaneka. Noma kunjalo, udokotela wakho angase akukhuthaze ukuhlolwa kwezithombe uma becabanga ukulimala okukhulu noma uma izimpawu zakho zingafani nalokho abalindele kukho ekuqineni okulula.

I-X-rays ingakwazi ukukhipha amathambo aphukile, kuyilapho i-ultrasound noma i-MRI scans zingabonisa ubukhulu bokulimala kwemisipha futhi zisize ukwahlukanisa phakathi kwezinhlanga ezahlukene zokulimala kwezicubu ezithambile. Lezi zivivinyo ziwusizo kakhulu ekuqineni kwezinga lesithathu noma lapho ukucathulwa kungase kudingeke.

Iyini impilo yokuqina kwemisipha?

Ukuphathwa kokuqina kwemisipha kugxila ekunciphiseni ubuhlungu nokukhula komkhuhlane ngenkathi kukhuthaza ukuphulukisa. Indlela ehlukile kuye kokuthi ukulimala kwakho kukhulu kangakanani, kodwa ukuqina okuningi kuphendula kahle ekwelapheni okuqondile.

I-RICE protocol iyakha isisekelo sokwelapha okuqala. Phumula umsipha olimale, sebenzisa uqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku, sebenzisa ukucindezela ngebhande le-elastic, futhi uphakamise indawo ethoniwe uma kungenzeka. Lo mhlanganiso ukusiza ukulawula ukukhula komkhuhlane nobuhlungu ezinsukwini ezimbalwa zokuqala.

Imithi yokunciphisa ubuhlungu engaphezu kokuthengwa ngaphandle njenge-ibuprofen noma i-acetaminophen ingasiza ekulawuleni ukungakhululeki nokuncipha kokukhula komkhuhlane. Landela imiyalo yephakheji futhi ungadluli izilinganiso ezinconyiwe. Uma le mithi inganiki ukukhululeka okwanele, khuluma nodokotela wakho ngezinketho zokubhalwa kwemithi.

Njengoba ubuhlungu nokukhula komkhuhlane kuncipha, ukuhamba okulula nokuqengqa kuba yingxenye ebalulekile yokuphulukisa. Qala kancane futhi ukhulisa umsebenzi kancane njengoba umsipha wakho uphulukisa. Ukwelashwa komzimba kungaba usizo kakhulu, ikakhulukazi ekuqineni okukhulu noma uma ubunzima bokubuyisela umsebenzi ophelele.

Ngokuqina okukhulu kwezinga lesithathu, udokotela wakho angase akukhuthaze ukwelashwa okwengeziwe njengokuqhafaza kwe-corticosteroid ukunciphisa ukukhula komkhuhlane noma, ezimweni ezingavamile, ukulungiswa kokucathulwa kwemisipha ephukile ngokuphelele. Lezi zindlela azivamile kodwa ngezinye izikhathi zidingeka ukuze kube khona ukuphulukisa okuhle.

Indlela yokuphatha ukuqina kwemisipha ekhaya?

Ukuphathwa ekhaya kudlala indima ebalulekile ekuphulukiseni ukuqina kwemisipha. Ngendlela efanele, ungakwazi ukushesisa kakhulu ukuphulukisa nokunciphisa ingozi yezinhlanganisela.

Phakathi kwamahora angu-48-72 okuqala, gxila kwi-RICE protocol nokuqeda imisebenzi eyenza ubuhlungu bakho bube bukhulu. Lokhu kungase kusho ukuthatha isikhathi emsebenzini noma ukuguqula imisebenzi yakho yansuku zonke. Khumbula ukuthi ukucindezela ubuhlungu obukhulu ngokuvamile kubangela isikhathi eside sokuphulukisa.

Ukuphathwa kokushisa kuba usizo ngemva kokuthi isigaba sokuqala sokuvuvukala sidlule. Ukugcoba okufudumele, ama-heating pads, noma ukucindezela okufudumele kungakhuphula igazi futhi kuphumule imisipha eqinile. Sebenzisa ukushisa imizuzu engu-15-20 ngesikhathi, futhi ubeke isigqoko phakathi kwesikhumba sakho nomthombo wokushisa.

Ukuqengqa okulula nokuzivocavoca kokunyakaza kusiza ukuvimbela ukuqina nokulondoloza ukuqina njengoba uphulukisa. Qala le mihambo ngokushesha uma ungayithwala ngaphandle kobuhlungu obukhulu. Ikhona “ukulula” - ungalokothi uphoqe ukuqengqa noma ukuhamba okubangela ubuhlungu obukhulu.

Hlala unamandla futhi udle ukudla okunomsoco ukuze usekele izinqubo zokuphulukisa zomzimba wakho. Iprotheni ibaluleke kakhulu ekulungiseni imisipha, kuyilapho ukudla okulwa nokuvuvukala njenge-berries, ama-leafy greens, ne-fatty fish kungasiza ekuqedeni ukuvuvukala ngokwemvelo.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela ukuvakasha kwakho kudokotela kuzokusiza uqiniseke ukuthi uthola ukuhlolwa okuchaneke kakhulu nelenani lokwelapha elifanele. Ukulungiselela okuncane kungenza i-appointment yakho ibe yiyona ephumelelayo.

Bhala ngokuqondile ukuthi ukulimala kwakho kwenzeke kanjani, kuhlanganise nalokho obekwenza, ukuthi kwakuzizwa kanjani lapho kwenzeka, nezimpawu ozibonile kusukela ngaleso sikhathi. Faka imininingwane mayelana nanoma yimiphi imisindo “yokuphaphama,” amazinga obuhlungu ngokushesha, nokuthi izimpawu zishintshile kanjani ngokuhamba kwesikhathi.

Yenza uhlu lwemithi yonke nezinhlanganisela ozithatha njengamanje, kuhlanganise nezinhlungwini ezingaphezu kokuthengwa ngaphandle ozisebenzisele lokulimala. Phawula nanoma yikuphi ukulimala kwangaphambili endaweni efanayo nezindlela ozizamele ekhaya.

Lungisa imibuzo ofuna ukuyibuza udokotela wakho. Lokhu kungase kuhlanganise isikhathi eside sokuphulukisa ngokuvamile, imisebenzi okufanele uyigweme, lapho ungabuya khona ekuzivocavoca noma emsebenzini, nezibonakaliso ezixwayisa okufanele zikukhuthaze ukuba ubuye ucingo.

Gqoka izingubo ezanelisayo ezivumela ukufinyelela okulula endaweni ethoniwe. Uma ukuqina kukuleg wakho, gqoka ama-shorts. Uma kusemuva noma ehlombe lakho, gqoka ihembe elilula ukulikhipha noma elinamakhavu alula.

Iyini into ebalulekile mayelana nokuqina kwemisipha?

Ukuqina kwemisipha kuyinto evamile, okuvame ukwelashwa okulimala abantu abaningi abaphulile ngokuphelele ngokunakekelwa okuhle nokubekezela. Nakuba kungaba buhlungu futhi kukhungathekise, ikakhulukazi lapho kuphazamisa imisebenzi yakho evamile, umbono ngokuvamile uqondile kakhulu.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuphulukisa kudinga isikhathi. Ukubuyela emisebenzini ngokushesha ngaphambi kokuthi umsipha wakho uphulukise ngokuphelele ngokuvamile kubangela ukulimala futhi isikhathi eside sokuphulukisa. Lalela umzimba wakho, landela uhlelo lwakho lokwelapha, futhi ungangabazi ukufuna usizo lochwepheshe uma ukhathazekile ngokuthuthuka kwakho.

Ukuvimbela kuhlala kuyindlela yakho engcono kakhulu yokugwema ukuqina kwemisipha kwesikhathi esizayo. Ukuzivocavoca okujwayelekile, ukufudumala okuhle, ukuqina okuhle, nokunaka izimpawu zomzimba wakho kungasiza ekuqinisweni kwemisipha yakho nokuvimbela ukulimala.

Imibuzo evamile ebuzwa mayelana nokuqina kwemisipha

Kuthatha isikhathi esingakanani ukuphulukisa ukuqina kwemisipha?

Isikhathi sokuphulukisa sihluka kuye kokuthi ukuqina kwakho kukhulu kangakanani. Ukuqina kwezinga lokuqala ngokuvamile kuphulukisa phakathi kwamasonto angu-2-6, kuyilapho ukuqina kwezinga lesibili kungathatha amasonto angu-6-10. Ukuqina kwezinga lesithathu kungadinga amasonto angu-10-16 noma isikhathi eside ukuze kube khona ukuphulukisa okuphelele. Izici njengobudala bakho, impilo yakho jikelele, nokuthi ulandela kangcono kanjani izincomo zokwelapha kungathinta isikhathi sokuphulukisa.

Kufanele ngisebenzise ukushisa noma uqhwa ngokuqina kwemisipha?

Sebenzisa uqhwa phakathi kwamahora angu-48-72 ngemva kokulimalala ukuze unciphise ukukhula komkhuhlane futhi uqede ubuhlungu. Ngemva kwalesi sikhathi sokuqala, ukushisa kungasiza ekuphumuleni imisipha nokukhuphula igazi ukuze kukhuthazwe ukuphulukisa. Abanye abantu bathola ukuhlukahluka phakathi kokushisa noqhwa kuwusizo, kodwa qala ngokuqhwa ngokushesha ngemva kokulimalala.

Ngingazivocavoca yini ngokuqina kwemisipha?

Ukuhamba okulula nokuqengqa okulula kungasiza ekuphulukiseni, kodwa gwema imisebenzi ebangela ubuhlungu noma ecindezela umsipha olimale. Qala ngokuhamba okulula kakhulu futhi ukhulisa umsebenzi kancane njengoba ubuhlungu bakho buncipha. Ukupumula okuphelele isikhathi eside kungase kucolise ukuphulukisa futhi kubangele ukuqina.

Ngingabuya nini ezemidlalo ngemva kokuqina kwemisipha?

Buya ezemidlalo kuphela uma ungenza yonke imisebenzi evamile ngaphandle kobuhlungu futhi ubuyisele amandla ophelele nokuqina emsisipha othoniwe. Lokhu ngokuvamile kuthatha amasonto angu-2-6 ngokuqina okuncane kodwa kungaba isikhathi eside kakhulu ngokulimala okukhulu. Abadlali abaningi bezemidlalo bazuza ohlelweni oluqondile lokubuyela emidlalweni oluqondiswa yisisebenzi sezokwelapha.

Ingabe ukuqina kwemisipha nokuqengqwa kwemisipha kuyinto efanayo?

Yebo, ukuqina kwemisipha nokuqengqwa kwemisipha kubhekisela ekulimala okufanayo. Womabili amagama achaza ukonakala kwamafibrha emisipha ngenxa yokuqengqa noma ukuphuka. Abanye abantu basebenzisa igama elithi “ukuphuka kwemisipha” ukuchaza ukuqina okukhulu, kodwa konke kuyizinguqulo zendlela efanayo yokulimala.