Ukuhlupheka Ngokweqile Ngobuntu: Izimpawu, Izimbangela, Nokwelashwa

Ukuhlupheka Ngokweqile Ngobuntu (NPD) kuyisimo sengqondo lapho umuntu enesidingo esikhulu sokwaziswa futhi engenalo uzwela kwabanye. Abantu abane-NPD bavame ukuba nokuqhosha okukhulu ngokubaluleka kwabo futhi bakholelwa ukuthi bakhethekile noma bahlukile. Le ndlela yokucabanga nokuziphatha iqala ngokuvamile ebuntwaneni obukhulu futhi ithonya indlela abahlobana ngayo nabanye empilweni yabo yomuntu siqu nabasebenzeni.

Nakuba wonke umuntu angaziphatha ngokuziphatha ngezinye izikhathi, i-NPD iya ngokujulile kunokuzidla okungekho sikhathi noma ukuzethemba. Iyiphethini eqhubekayo ethonya kakhulu ubuhlobo nokusebenza kwansuku zonke. Ukuqonda lesi simo kungakusiza ukuthi uqaphele izimpawu futhi wazi ukuthi nini ukwesekwa kochwepheshe kungaba usizo.

Ziyini izimpawu zokuhlupheka Ngokweqile Ngobuntu?

Izimpawu ze-NPD zigxile esidingweni esikhulu sokwaziswa kanye nokuntuleka kozwela kwabanye. Lezi ziphatho ziyaqhubeka futhi zibangela izinkinga ezinkulu ebuhlotsheni, emsebenzini, nakwezinye izindawo ezibalulekile zokuphila.

Abantu abane-NPD bavame ukubonisa umqondo omkhulu wokubaluleka kwabo. Bangakhulisa izimpumelelo zabo, balindele ukwaziswa njengabaphezulu ngaphandle kokufaneleka okufanelekile, futhi bakholelwe ukuthi bakhethekile noma bahlukile. Ungase uqaphele ukuthi bafuna njalo ukunakekelwa nokwaziswa kwabanye.

Nazi izimpawu eziyinhloko ongazibona:

• Ukuqhosha okukhulu ngokubaluleka kwabo nezimpumelelo zabo
• Ukuhlala becabanga ngamaphupho ompumelelo ongenamkhawulo, amandla, noma ubuhle
• Ukukholelwa ukuthi bakhethekile futhi kufanele bahlanganyele kuphela nabantu abaphezulu
• Isidingo esiqhubekayo sokwaziswa okukhulu nokukhathalelwa
• Ukuzizwa okukhulu kwamalungelo nokulindelwe kokuphathwa okukhethekile
• Ukuhlupha abanye ukuze bazuze ngokwabo ngaphandle kokuzwa unecala
• Ukwehluleka kozwela nokungaqondi izidingo zabanye
• Ukuhlaba umxhwele abanye noma ukukholelwa ukuthi abanye bayabahlabelela umxhwele
• Iziphatho nokuziphatha okuqhoshayo kwabanye

Lezi zimpawu zivame ukwenza kube nzima kubantu abane-NPD ukugcina ubuhlobo obuphilile. Bangase bazizwe behluleka ukuqonda ukuthi kungani abanye bezwa ubuhlungu ngokuziphatha kwabo, ngoba bakholelwa ngempela ukuthi izidingo nezizwa zabo zibaluleke kakhulu kunalezo zabanye.

Ziyini izinhlobo zokuhlupheka Ngokweqile Ngobuntu?

Ochwepheshe bezempilo yengqondo bayaqaphela ukubonakala okuhlukile kwe-NPD, nakuba konke kuyiyingxenye yesimo esifanayo. Izinhlobo ezixoxwa kakhulu yi-grandiose ne-vulnerable narcissism, engasiza ekuchazeni ukuthi kungani abantu abane-NPD bangase baziphathe ngokuhlukile.

I-grandiose narcissism yilokho abantu abaningi abakucabanga lapho bezwa nge-NPD. Laba bantu baqhosha ngokuvulekile, banesidingo, futhi bafuna ukunakekelwa. Bavame ukuba nobuhle nokuzethemba ebusweni, okwenza kube lula ukubathanda ekuqaleni ngaphambi kokuba ukungabi khona kozwela kwabo kuvele.

I-vulnerable narcissism, ngezinye izikhathi ebizwa ngokuthi i-covert narcissism, ibonakala ngokuhlukile. Laba bantu basenezimpawu eziyisisekelo ze-NPD kodwa bayaziveza ngokuthambile. Bangase babonakale bethule noma bethobekile ngenkathi besakholelwa ukuthi baphezulu kunabanye. Bavame ukuba nokuzwela okukhulu ekugxekweni futhi bangase baphume lapho bengatholi ukuphathwa okukhethekile abakulindelwe.

Abanye abantu abane-NPD bangase babonise izici zombili izinhlobo ngezikhathi ezahlukene. Iphethini esekelwe ihlala ifana - isithombe sokuqhosha sokuqhosha kanye nobunzima bokuzwela kwabanye, kungakhathaliseki ukuthi lezi zici zivezwa kanjani ngaphandle.

Yini ebangela ukuhlupheka Ngokweqile Ngobuntu?

Imbangela eqondile ye-NPD ayiqondakali ngokuphelele, kodwa ucwaningo luphakamisa ukuthi ithuthukiswa yindlela ehlukahlukene yezinto ezihlobene nezofuzo, ezimo ezingqongile, nezengqondo. Njengamanye ama-personality disorders, i-NPD cishe ivela ekuthonyweni okuningi okusebenza ndawonye phakathi nezinkathi ezibalulekile zokuthuthukiswa.

Izihloko zobuntwana zidlalwa indima ebalulekile ekuthuthukiseni i-NPD. Ukukhuliswa okungalingani - ukushintshana phakathi kokudumisa okukhulu nokugxeka okukhulu - kungase kuhlanganyele kulesi simo. Abantwana abamukela ukudumisa okukhulu ngaphandle kokukufaneleka noma ababhekene nokugxeka okuqhubekayo bangase bathuthukise izici ze-narcissistic njengendlela yokuzivimbela.

Izici eziningi zingase zihlanganyele ekuthuthukiseni i-NPD:

• Izinto ezihlobene nezofuzo nomlando womndeni wama-personality disorders
• Ukudumisa okukhulu noma ukugxeka ngesikhathi sobuntwana
• Ukwenqatshwa kwabazali noma ukuxhashazwa ngokomzwelo
• Izitayela zokukhulisa ezingaqondakali noma ezingalingani
• Ukuphathwa njengabakhethekile noma abaphezulu abazali
• Izindinganiso zenhlalo ezigcizelela impumelelo yomuntu ngaphezu kozwela
• Ukulimala kwasekuqaleni noma ukucindezeleka okukhulu kokuphila
• Izici ezithile zokuziphatha ezikhona kusukela ekuzalweni

Kubalulekile ukuqonda ukuthi ukuba nalezi zici zengozi akusho ukuthi umuntu uzothuthukisa i-NPD. Abantu abaningi baba nezimo ezinzima zobuntwana ngaphandle kokuthuthukisa ama-personality disorders. Ukuthuthukiswa kwe-NPD cishe kudinga ukuhlanganiswa kwezici ezenzeka phakathi nezinkathi ezibalulekile zokuthuthukiswa komzwelo nengqondo.

Nini okumele ubona udokotela ngokuhlupheka Ngokweqile Ngobuntu?

Abantu abane-NPD abafuni usizo bodwa ngoba ngokuvamile ababoni ukuziphatha kwabo njengokungafanele. Bavame ukukholelwa ukuthi abanye bayinkinga, hhayi bona. Noma kunjalo, kunezimo lapho ukufuna usizo lochwepheshe kubaluleka khona.

Ungase ucabange ngokwesekwa kochwepheshe uma izici ze-NPD zithonya kakhulu ubuhlobo, ukusebenza komsebenzi, noma ikhwalithi yokuphila ngokujwayelekile. Abantu abaningi abane-NPD ekugcineni bafuna usizo ngenxa yokucindezeleka, ukukhathazeka, noma ezinye izimo zempilo yengqondo ezithuthukiswa kanye ne-personality disorder.

Cabanga ngokuxhumana nochwepheshe wezempilo yengqondo uma uqaphela:

• Ukwehluleka okuphindaphindayo kobuhlobo noma ukungqubuzana
• Izinkinga emsebenzini ngenxa yobunzima bobuhlobo
• Ukuzizwa kucindezeleke noma ukukhathazeka
• Ukusebenzisa izidakamizwa njengendlela yokubhekana nezinkinga
• Izinkinga zomthetho noma zezezimali ngenxa yokuziphatha okungacabangi
• Ukuzihlukanisa nabantu ngaphandle kokufuna ukwaziswa
• Imicabango yokuzilimaza uma ubhekene nokugxekwa

Uma ungulungu lomndeni noma umngane womuntu onen-NPD, ukufuna ukwesekwa ngokwakho kungaba usizo. Ochwepheshe bezempilo yengqondo bangakusiza ufunde imingcele enempilo nezindlela zokubhekana nalezi zimo ezinzima zokuphila.

Ziyini izici zengozi zokuhlupheka Ngokweqile Ngobuntu?

Izici eziningi zingase zikhulise amathuba okuthuthukisa i-NPD, nakuba ukuba nalezi zici zingozi akusho ukuthi umuntu uzothuthukisa ngokuqinisekile lesi simo. Ukuqonda lezi zici kungasiza ekuqondeni ukuthi nini umuntu angase abe sengozini yokuthuthukisa izici ze-narcissistic.

Isimo somndeni ngesikhathi sobuntwana kubonakala sengathi yiyodwa yezici eziqine kakhulu zengozi. Abantwana ababhekana nezitayela zokukhulisa ezingapheli - noma ukunakekelwa okukhulu noma ukugxeka okukhulu - bangase babe nethuba elikhulu lokuthuthukisa i-NPD njengabantu abadala. Ukungalingani kubonakala kubalulekile kakhulu kulesi sithuthukiso.

Izici eziyinhloko zengozi zihlanganisa:

• Umlando womndeni wama-personality disorders noma izimo zempilo yengqondo
• Ukulimala kwasebuntwaneni, ukuxhashazwa, noma ukwenqatshwa okukhulu
• Ukukhuliswa okungalingani noma okungaqondakali
• Ukuba yingane eyodwa noma "ingane yegolide" emndenini
• Ukukhula endaweni encintisana kakhulu noma egxile ekufinyeleleni impumelelo
• Izihloko zasekuqaleni zokuphathwa njengabakhethekile kakhulu
• Ukugcizelela komphakathi ekufinyeleleni impumelelo yomuntu ngaphezu kwezindinganiso zomphakathi
• Izici ezithile zokuziphatha ezifuywe njengokuzwa noma ukuhlaselwa

Abacwaningi baye bathola futhi ukuthi i-NPD ivame ukuxilongwa kumadoda kunabesifazane, nakuba lokhu kungase kube yingxenye yokuthi izimpawu zivezwa kanjani futhi ziqondwe. Isimo ngokuvamile sivela ekupheleni kobusha noma ekuqaleni kobudala lapho iziphetho zokuziphatha ziqina khona.

Ziyini izinhlanganisela ezingaba khona zokuhlupheka Ngokweqile Ngobuntu?

I-NPD ingabangela izinkinga ezinkulu ezindaweni eziningi zokuphila, ikakhulukazi ebuhlotsheni nasezindaweni zomsebenzi. Ukungabi khona kozwela nesidingo esiqhubekayo sokwaziswa ngokuvamile kususa abantu, kudala umjikelezo wokuzimela naphezu kwesidingo esikhulu somuntu sokunakekelwa nokuqinisekiswa.

Ubunzima bobuhlobo buphakathi kwezinhlanganisela ezivamile. Abantu abane-NPD bavame ukulwa ukugcina ubungane obude, ubuhlobo bomzwelo, noma ukuxhumana komndeni ngoba banenkinga yokubona imibono yabanye nokugcwalisa izidingo zabo zomzwelo.

Izinhlanganisela ezivamile zihlanganisa:

• Izinkinga zobuhlobo eziqhubekayo nokuzihlukanisa nabantu
• Ukucindezeleka nokukhathazeka
• Ukusebenzisa izidakamizwa njengendlela yokubhekana nezinkinga
• Ukungqubuzana okusebenzeni nokungaqiniseki komsebenzi
• Izinkinga zezezimali ngenxa kwezinqumo ezingacabangi noma eziqhoshayo
• Izinkinga zomthetho ezivela ekuhlupheni abanye noma ukuziphatha okungozi
• Ukuphazamiseka kokudla noma izinkinga zesithombe somzimba
• Imicabango yokuzibulala uma ubhekene nokugxekwa okukhulu noma ukwehluleka

Ukulimala komzwelo kulabo abangamalungu omndeni nabangane abaseduze kungase kube nzima kakhulu. Bangase babe noxinzelelo, ukukhathazeka, nezinkinga zabo zempilo yengqondo ezivela ekuzama ukugcina ubuhlobo nomuntu onen-NPD. Yingakho ukwelashwa komndeni noma amaqembu wokwesekwa kungaba usizo kubo bonke abahilelekile.

Ukuhlupheka Ngokweqile Ngobuntu kunoxilongwa kanjani?

Ukuhlonzwa kwe-NPD kudinga ukuhlolwa okuphelele ngochwepheshe bezempilo yengqondo abafanelekile. Ayikho izivivinyo ezithile ze-personality disorders - esikhundleni salokho, ukuhlonzwa kuhilela ukuqaphela ngokucophelela iziphetho zokuziphatha ngokuhamba kwesikhathi nokuxoxa ngokuqondile ngemicabango, imizwa, nobuhlobo.

Inqubo yokuxilonga ngokuvamile ihlanganisa ingxoxo ebanzi yocwaningo lapho ochwepheshe bezempilo yengqondo bebuza ngezimpawu, umlando womuntu siqu, neziphetho zokuphila. Bazofuna futhi ukuqonda ukuthi lezi ziphatho zithinta kanjani impilo yansuku zonke nokuthi ziye zaqhubeka isikhathi eside.

Inqubo yokuhlola ingase ihlanganise:

• Izingxoxo eziningi zocwaningo ngezimpawu nomlando wokuphila
• Imibuzo yengqondo nezinto zokuhlola
• Ukuhlolwa komlando wezokwelapha ukuze kuqale ezinye izimo
• Ulwazi oluvela kulabo abangamalungu omndeni noma abangane abaseduze (uma kungenzeka)
• Ukuhlolwa kokuthi izimpawu zithinta kanjani umsebenzi nobuhlobo
• Ukuhlolwa kwezinye izimo zempilo yengqondo

Ukuhlonzwa kungaba inselele ngoba abantu abane-NPD ngokuvamile ababoni ukuziphatha kwabo njengokungafanele. Bangase banciphise izimpawu noma balama abanye ngenxa yobunzima babo bobuhlobo. Ochwepheshe bezempilo yengqondo bayeqeqeshwe ukuqaphela lezi ziphetho nokwenza ukuhlola okuqondile ngisho noma umuntu engavezi ngokuphelele ngezinkinga zakhe.

Yini ukwelashwa kokuhlupheka Ngokweqile Ngobuntu?

Ukwelashwa kwe-NPD ngokuyinhloko kuhilela i-psychotherapy, njengoba ayikho imithi ekhethekile yama-personality disorders. Umgomo awukona ukushintsha ngokuphelele ubuntu bomuntu kodwa ukumsiza ukuthi athuthukise izindlela ezempilo zokuhlobana nabanye nokuphatha imizwa yakhe.

I-Dialectical Behavior Therapy (DBT) ne-Cognitive Behavioral Therapy (CBT) ziye zabonisa ithemba ekuwelapheni i-NPD. Lezi zindlela zisiza abantu baqaphele izindlela zokucinga ezingafanele futhi bathuthukise amakhono amasha okubhekana nobuhlobo nemizwa. I-schema therapy, egxile ekushintsheni iziphetho eziqonde kakhulu, ingase futhi ibe yiphumelelayo.

Izindlela zokwelapha zingase zihlanganise:

• I-psychotherapy yomuntu siqu egxile ekuzweleni nakumakhono obuhlobo
• I-group therapy ukuze kuqeqeshwe amakhono obuhlobo
• I-family therapy ukuthuthukisa ukuxhumana nemikhawulo
• Imithi yokucindezeleka noma ukukhathazeka
• Ukuqeqeshwa komqondo ukuthuthukisa ukuqonda
• Ukuqeqeshwa kwamakhono omphakathi kwezinye izimo

Ukwelashwa kungaba inselele ngoba ushintsho ludinga umuntu ukuthi aqaphele iziphetho zakhe zokuziphatha futhi azinikele emsebenzini wesikhathi eside. Noma kunjalo, ngomzamo oqhubekayo nokusekelwa kochwepheshe, abantu abane-NPD bangafunda ukuba nobuhlobo obunethezeka kakhulu nokuphatha kangcono imizwa.

Indlela yokuphatha ukuphila nokuhlupheka Ngokweqile Ngobuntu?

Ukuphila ne-NPD kudinga umzamo oqhubekayo futhi ngokuvamile ukwesekwa kochwepheshe, kodwa abantu bangafunda ukuphatha izimpawu zabo futhi babe nobuhlobo obuphilile. Ikhona yilokho ukuthuthukisa ukuqonda nokuqeqesha izindlela ezintsha zokucabanga ngawe nabanye.

Ukuthuthukisa amakhono ozwela kubalulekile ekulawuleni i-NPD. Lokhu kungase kuhilele ukuqeqeshwa kwezindlela zokucabanga, ukufunda ukuqaphela imizwa yabanye, nokusebenza ukuqonda ukuthi ukuziphatha kwakho kuthinta kanjani abantu abakuzungezile. La makhono kudinga isikhathi sokuthuthukisa kodwa angathuthukisa kakhulu ubuhlobo.

Izindlela eziwusizo zihlanganisa:

• Izikhathi zokwelashwa eziqhubekayo ukuze kugcinwe intuthuko
• Ukuqeqeshwa komqondo ukuthuthukisa ukuqonda
• Ukubekela imigomo eqondile kunokulindelwe okuqhoshayo
• Ukufunda ukubhekana nokugxekwa ngaphandle kokuba isivikelo
• Ukuthuthukisa izintshisekelo ezithile ezihlangenwe nakho zabanye
• Ukwakha inethiwekhi yokwesekwa yabantu abaqondayo
• Ukugwema izimo ezivusa ukuziphatha kwe-narcissistic
• Ukugcina idayari yokulandelela imicabango nemizwa

Kubalulekile futhi ukubhekana nanoma yiziphi izimo zempilo yengqondo ezihambisana njengokucindezeleka noma ukukhathazeka. Ukunakekela impilo yakho yengqondo ngokujwayelekile kungenza kube lula ukusebenza ezintweni ezihlobene nobuntu nokugcina isisusa esidingekayo ushintsho olude.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukulungiselela i-aphoyintimenti yempilo yengqondo mayelana ne-NPD kudinga ukucabanga ngokujulile ngokuhlangenwe nakho kwakho nemigomo yakho. Njengoba iziphetho zokuziphatha zingase kube nzima ukuzibona ngokwethu, kuwusizo ukucabanga ngezimo zakho nobuhlobo nanoma yiluphi ulwazi olutholiwe kwabanye.

Cabanga ngokubhala izibonelo ezithile zobunzima bobuhlobo noma ukungqubuzana emsebenzini obuye kwaba khona. Cabanga ngeziphetho ekuhlanganyeleni kwakho nabanye nezinkathi lapho ungase ube uzizwa ungaqondwa noma ugxekwe. Lolu lwazi luzosisa ochwepheshe bakho bezempilo yengqondo ukuqonda isimo sakho kangcono.

Ngaphambi kwe-aphoyintimenti yakho, cabanga ngalokhu:

• Ukubhala iziphetho zobuhlobo noma ukungqubuzana obuye kwaba khona
• Ukuthwala uhlu lwemithi oyithathayo
• Ukubhala phansi umlando womndeni wezimo zempilo yengqondo
• Ukucabanga ngemigomo yakho yokwelashwa
• Ukulungela ukuxoxa ngobuntwana bakho nobuhlobo bomndeni
• Ukuvula ngendlela abanye abachaze ngayo ukuziphatha kwakho
• Ukuthwala umngane noma ilungu lomndeni othembekile uma kuwusizo

Khumbula ukuthi ukufuna usizo kudinga isibindi, futhi ukuthembeka nochwepheshe bakho bezempilo yengqondo kuzoholela ekwelapheni okuphumelelayo. Bakhona ukusiza, hhayi ukwahlulela, futhi konke okukuxoxayo kuzoba yimfihlo.

Yini okuyisifundo esiyinhloko mayelana nokuhlupheka Ngokweqile Ngobuntu?

I-NPD iyisimo esiyinkimbinkimbi sempilo yengqondo esithinta indlela umuntu ahlobana ngayo nabanye futhi azibona ngayo. Nakuba ingadala izinselele ezinkulu ebuhlotsheni nasempilweni yansuku zonke, kubalulekile ukukhumbula ukuthi iyisimo esingelashwa ngokwesekwa kochwepheshe olufanele nokuzimisela komuntu siqu ushintsho.

Indlela yokulawula i-NPD ihilela ukuthuthukisa ukuqonda, ukufunda amakhono ozwela, nokukha iziphetho ezempilo zobuhlobo. Le nqubo idinga isikhathi nokubekezela, kodwa abantu abaningi abane-NPD bangafunda ukuba noxhumano olunethezeka kakhulu nabanye nokuphila komzwelo okuhle.

Uma uqaphela lezi ziphetho kuwe noma kumuntu omkhulu, ukufuna usizo lochwepheshe kuyisinyathelo esihle. Ochwepheshe bezempilo yengqondo baye baqeqeshwe futhi banezihloko zokunikeza ukwelashwa nokusekelwa okuphumelelayo kulo lonke uhambo lokulawula i-NPD.

Imibuzo evame ukubuzwa mayelana nokuhlupheka Ngokweqile Ngobuntu

Ingabe umuntu onen-NPD angashintsha ukuziphatha kwakhe?

Yebo, abantu abane-NPD bangafunda ukushintsha iziphetho zabo zokuziphatha ngokwelashwa okuqhubekayo nokuzimisela komuntu siqu. Nakuba ama-personality disorders eqhubeka, ukwelashwa kungasiza ekuthuthukiseni amakhono ozwela, imikhuba emihle yobuhlobo, nokuphatha imizwa. Ushintsho ludinga isikhathi nomzamo, kodwa kungenzeka ngokuqinisekile ngokwesekwa kochwepheshe.

Ingabe i-NPD ifana nokuzikhandla noma ukuqhosha?

Cha, i-NPD iya ngokujulile kunokuzikhandla okungekho sikhathi noma ukuqhosha. Iyiphethini eqhubekayo yokuziphatha ethinta kakhulu ubuhlobo nokusebenza kwansuku zonke. Wonke umuntu angaziphatha ngokuziphatha ngezinye izikhathi, kodwa i-NPD ihilela ukungabi khona kozwela okuqhubekayo nesiqhosha sokuqhosha esibangela izinkinga ezinkulu ezindaweni eziningi zokuphila.

Ingabe abantu abane-NPD bayazi ukuthi banalesi simo?

Abantu abaningi abane-NPD abazi ukuziphatha kwabo njengokungafanele, okuyingxenye yesimo ngokwalo. Bavame ukukhononda abanye ngenxa yezinkinga zobuhlobo futhi bazibona njengabangaqondwa kunokuba baqonde indima yabo ezingxabanweni. Ukungabi khona kokubona lokhu ngokuvamile kwenza kube inselele ukufuna ukwelashwa.

Ingabe ukulimala kwasebuntwaneni kungabangela i-NPD?

Ukulimala kwasebuntwaneni nokukhuliswa okungalingani kungase kuhlanganyele ekuthuthukiseni i-NPD, kodwa akusho ukuthi kuzokwenzeka. Isimo cishe lithuthukiswa yindlela ehlukahlukene yezinto ezihlobene nezofuzo, ezimo ezingqongile, nezengqondo phakathi nezinkathi ezibalulekile zokuthuthukiswa. Abantu abaningi baba nezimo ezinzima zobuntwana ngaphandle kokuthuthukisa ama-personality disorders.

Ingabe kukhona imithi ye-NPD?

Ayikho imithi ekhethekile ye-NPD ngokwayo, kodwa odokotela bangase banikeze imithi yezimo ezihambisana njengokucindezeleka noma ukukhathazeka. Ukwelashwa oyinhloko yi-psychotherapy, esiza abantu ukuthi bathuthukise amakhono obuhlobo nokuphatha imizwa. Imithi ingaba usizo lapho ezinye izimo zempilo yengqondo zikhona kanye ne-NPD.