Ukushona Kwe-Nickel? Izimpawu, Izimbangela, Nokwelapha

Ukushona kwe-nickel kuyindlela umzimba wakho ovimba ngayo i-nickel, ithusi elivamile elikhona ezinto zokuhlobisa, imali, nezinto zansuku zonke. Uma isikhumba sakho siqopha i-nickel, kuqala ukusabela kokuvimba okubangela ubovu, ukukhahlela, futhi ngezinye izikhathi izikhumba ezibuhlungu.

Lesi simo sithinta cishe abantu abangu-10-15% emhlabeni jikelele, okwenza kube yisikhathi esivamile sokuxhumana. Izindaba ezinhle ukuthi ngenkathi ukushona kwe-nickel kungakhathaza, kuphatheka ngokuphelele uma wazi ukuthi yini ebangela ukusabela kwakho nokuthi ungazigwema kanjani.

Ziyini izimpawu zokushona kwe-nickel?

Izimpawu zokushona kwe-nickel zivame ukuvela phakathi kwamahora angu-12 kuya kwangu-48 ngemuva kokuthi isikhumba sakho siqophe izinto ezina-nickel. Ukusebenza kuvame ukulinganiselwa endaweni ephumile ethusini, nakuba ngezinye izikhathi kungasabalala esikhumbeni esiseduze.

Nawa izimpawu ezivamile ongazihlangabezana nazo:

• Ikhumba elibomvu, elikhahlelayo endaweni yokuqopha
• Ama-bumps amancane noma ama-blisters angase aphumele i-fluid
• Izingxenye zesikhumba ezomile, ezine-scaly
• Ukusha noma ukuzwakala okubhebhezelayo
• Ukuvuvukala endaweni ethintekayo
• Isikumba esinomuzwa wokufudumeza lapho siqotshwe

Ubukhulu besabela lakho lungashintsha kuye kokuthi unokuzwela kangakanani nokuthi i-nickel ihlale isikhathi esingakanani iqopha isikhumba sakho. Abanye abantu bakhiqiza ukucasuka okuncane, kanti abanye bahlangabezana nokuvuvukala okukhulu okungase kuqhubeke amasonto amaningi.

Ezimweni ezingavamile, abantu abanawo ukungezwani okukhulu kwe-nickel bangase bakhiqize ukusabela kwesistimu. Lokhu kungafaka ukusabalala kwezifo, ubunzima bokuqeda umoya, noma ukuphazamiseka kokudla uma i-nickel ihlanganiswa ngokudla noma umsebenzi womazinyo.

Yini ebangela ukushona kwe-nickel?

Ukushona kwe-nickel kuvela lapho uhlelo lwakho lokuphepha luqaphela ngokungalungile i-nickel njengento eyingozi. Uma lokhu kwenzeka, umzimba wakho uqala ama-antibodies nokusebenza kokuvimba njalo lapho i-nickel iqopha isikhumba sakho.

Lolu hlobo lokusebenza kokungezwani kubizwa ngokuthi ukungezwani okuhlala isikhathi eside. Ngokungafani nokungezwani okusheshayo okwenzeka ngemizuzu embalwa, ukusebenza kwe-nickel kuthatha amahora noma izinsuku ukuze kuqale ngokuphelele ngoba amaseli akho ovimba adinga isikhathi sokuqaphela i-nickel nokwenza impendulo yawo.

Isizathu esiqondile sokuthi kungani abanye abantu bakhiqiza ukushona kwe-nickel kanti abanye abakwenzi akuqondakali ngokuphelele. Noma kunjalo, ukufinyelela okuphindaphindwayo kwi-nickel, ikakhulukazi ngesikhathi sobuntwana noma ubusha, kubonakala sengathi kukhuphula amathuba okukhula kokuzwela.

Ngokuthakazelisayo, uma usuvele unokushona kwe-nickel, uzokuba nakho impilo yakho yonke. Uhlelo lwakho lokuphepha alukhohlwa impendulo yalo kwi-nickel, okusho ukuthi ukugwema ukufinyelela kuba yiyona nto ebalulekile yokuvimbela izimpawu.

Ziyini imithombo evamile yokufinyelela kwi-nickel?

I-Nickel ikhona yonke indawo endaweni yethu yansuku zonke, okungenza ukuphatha lokhu kungezwani kube nzima ekuqaleni. Ukuqonda ukuthi i-nickel ihlala kuphi ngokuvamile kuzokusiza wenze izinqumo ezinolwazi mayelana nalokho okuqophayo nokuthi uligqoke.

Nawa imithombo evamile yokufinyelela kwi-nickel:

• Izinto zokuhlobisa, ikakhulukazi iziqeshana, iziqeshana, nezindandatho
• Ama-buckle ebhande, izinkinobho zethusi, neziphu
• Amafreyimu amehlo nezibuko lelanga
• Imali, izinkinobho, nama-paper clips
• Ama-cell phones, ama-tablets, nama-laptop computers
• Izinto zasekhishini nezitsha zokupheka
• Ama-braces omazinyo, ama-crowns, nama-fillings
• Izinto zokufakelwa kwezokwelapha nezinto zokusebenza eziyisikhungo

Ngisho nokudla okuthile kunenani elincane le-nickel, kufaka phakathi i-chocolate, amantongomane, ama-legumes, nama-shellfish. Nakuba ukusebenza kwe-nickel okuhlobene nokudla kungavamile, abantu abanawo ukungezwani okukhulu bangase badinge ukuqapha ukudla kwabo.

Ngaphezu kwalokho, imisebenzi ethile iyakhuphula ingozi yokufinyelela kwi-nickel. Uma usebenza ekucubunguleni ithusi, ukukhiqizwa kwe-electronics, noma ukulungisa izinwele, ungase uhlangabezane namanani aphezulu e-nickel phakathi nosuku lwakho lomsebenzi.

Kufanele ubone nini udokotela ngokushona kwe-nickel?

Kufanele ucabange ukuya kudokotela uma uqaphela ukusebenza okuphindaphindwayo kwesikhumba okubonakala kuhlobene nokuqopha ithusi. Ukuthola ukuxilongwa okuqondile kuzokusiza uqonde izinto ezikubangela ukusabela futhi wenze uhlelo lokuphatha oluphumelelayo.

Funani ukunakekelwa kwezokwelapha uma izimpawu zakho zifaka ukukhuluphuka okukhulu, ukusabalala kwezifo, noma izimpawu zokutheleleka njengophu, ukufudumeza okukhulu, noma ukubomvu okuqhakazayo. Lezi zinkinga, nakuba zingavamile, zidinga ukwelashwa okusezingeni eliphezulu ukuvimbela izinkinga ezingeziwe.

Udokotela wakho angenza ukuhlolwa kwe-patch ukuqinisekisa ukushona kwe-nickel futhi asuse ezinye izimo zesikhumba. Lokhu kuhilela ukufaka inani elincane le-nickel esikhumbeni sakho amahora angu-48 ukuze ubone ukuthi ukusebenza kuyavela yini.

Uma uhlela ukuhlinzwa, umsebenzi womazinyo, noma udinga izinto zokufakelwa kwezokwelapha, ukuxoxa ngokushona kwakho kwe-nickel kusengaphambili kubalulekile. Abahlinzeki bezempilo bangakhetha izinto ezingenayo i-nickel ukuvimbela izinkinga ngesikhathi nangemuva kwemisebenzi.

Ziyini izinto ezikhuphula ingozi yokukhula kokushona kwe-nickel?

Izinto eziningi zingakhuphula amathuba akho okukhula kokuzwela kwe-nickel. Ukuqonda lezi zinto ezikhuphula ingozi kuzokusiza uqonde ukuthi kungani abanye abantu bekhona kakhulu kule simo kunabanye.

Abesifazane banamathuba amaningi okukhula kokushona kwe-nickel kunabesilisa, ngenxa yokufinyelela kwangaphambili nokuphindaphindwayo ezintweni zokuhlobisa ezina-nickel, ikakhulukazi iziqeshana. Ukugwazwa kwezindlebe kudala ukuxhumana ngqo phakathi kwe-nickel ne-immune system yakho ngesikhumba esiqoqiwe.

Ubudala buphinde bube nomthelela ekukhuleni kokuzwela kwe-nickel. Abantu abaningi baqala ukukhula ukusebenza ngesikhathi sobuntwana, ubusha, noma ekuqaleni kobudala lapho ukufinyelela ezintweni zokuhlobisa zethusi nezesekeli kuyavame.

Ukuba nezinye izifo zokungezwani noma izimo zesikhumba njenge-eczema kungakwenza ube sengozini yokukhula kokungezwani kokuxhumana, kufaka phakathi ukungezwani kwe-nickel. Uhlelo lwakho lokuphepha lungase luvele luqeqeshwe ukusebenza ezintweni ezihlukahlukene.

Ukufinyelela emsebenzini kukhuphula kakhulu ingozi yabantu abasebenza nethusi, i-electronics, noma emikhakheni lapho ukuxhumana kwe-nickel kuvame khona. Abasebenzi bezempilo nabalungisi bezinwele nabo bahlangabezana namanani aphezulu okufinyelela ngezinto zabo zomsebenzi.

Izinto ze-genetic zingase zinikeze ukukhula kokushona kwe-nickel, njengoba lesi simo ngezinye izikhathi sihamba emindenini. Noma kunjalo, abacwaningi basafunda ngezindlela eziqondile ze-genetic ezihilelekile.

Ziyini izinkinga ezingase zenzeke ngokushona kwe-nickel?

Ukusebenza okuningi kokushona kwe-nickel kuhlala kuncane futhi kuqeda ngokwakho uma ususile umthombo we-nickel. Noma kunjalo, ukuqonda izinkinga ezingase zenzeke kuzokusiza uqaphele ukuthi nini ukunakekelwa okwengeziwe kungase kudingeke.

Inkinga evamile kakhulu ukutheleleka kwe-bacterial okwesibili. Uma ukhubaza isikhumba esikhahlelayo, esivuvukile, ungafaka ama-bacteria ngokweqile esikhumbeni sakho. Lokhu kuholela ebuhlungwini obukhulu, ukwakheka kwephu, nokubuyisela okunqamile.

Ukufinyelela okuqhubekayo kwi-nickel kungabangela ukushintsha okungapheli kwesikhumba kwabanye abantu. Isikumba sakho singase sikhiqize ukuqina okuqhubekayo, izindawo ezimnyama, noma ukunqamula ezindaweni zokuxhumana okuphindaphindwayo. Lokhu kungenzeka kakhulu uma ukusebenza kungaphathwa isikhathi eside.

Ukusebenza okukhulu kwesistimu, nakuba kungavamile, kungase kwenzeke kubantu abanawo ukungezwani okukhulu. Lokhu kungafaka ukusabalala kwezifo, ubunzima bokuqeda umoya, noma izimpawu zokudla uma i-nickel ihlanganiswa ngokudla noma umsebenzi womazinyo.

Imiphumela yengqondo nomphakathi ayikufanele ihlale ingabonakali. Ukusebenza kwesikhumba okubonakalayo ezandleni, entanyeni, noma ebusweni kungathinta ukuzethemba kwakho nemisebenzi yakho yansuku zonke, ikakhulukazi uma usafunda ukuphatha izinto ezikubangela ukusabela.

Ukushona kwe-nickel kungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ukukhula kokushona kwe-nickel uma ukhona ngokufanele, unganciphisa kakhulu ingozi yokusebenza uma usuvele wazi ukuthi unokuzwela. Ukuvimbela kugxile ezindleleni ezihlakaniphile zokugwema nezinyathelo zokuvimbela.

Ukuvimbela okuphumelelayo kakhulu ukugwema ukuxhumana ngqo kwesikhumba nezinto ezina-nickel. Lokhu kusho ukukhetha izinto zokuhlobisa ezibhalwe njenge "ingenayo i-nickel," "hypoallergenic," noma ezenziwe ngezinto ezifana nesiliva esihlambulukile, igolide, noma iplatinum.

Ngezinto ongenakuzigwema, njenge-buckle ebhande noma izinkinobho ze-jean, zama ukusebenzisa i-nail polish ecacile njengophahla oluvikelayo. Faka izigqoko ezimbalwa ukudala i-layer eyivikelo phakathi kwethusi nesi khumba sakho. Phinda ufake njalo njengoba ophahla luqeda.

Caba ngezinyathelo zokuvimbela endaweni yakho yokusebenza uma unokufinyelela emsebenzini. Ukugqoka iziqeshana, ukusebenzisa amathuluzi anama-handles aplasitiki, nokulandela izinqubo zokuphepha kunganciphisa ukuxhumana ngqo kwethusi ngesikhathi semisebenzi yomsebenzi.

Uma uthola ukugwazwa, khetha umgwaza ohloniphekile osebenzisa insimbi yezokwelapha noma ithusi lethusi lokuqala ukugwazwa. Gwema izinto zokuhlobisa ezintsha ezigwazweni ezintsha, njengoba isikhumba esiphulukayo sinamathuba amaningi okukhula kokuzwela.

Ukushona kwe-nickel kuhlonzwa kanjani?

Ukuhlonzwa kokushona kwe-nickel kuvame ukuhilela ukuhlolwa kwe-patch, inqubo elula eqinisekisa ukuthi i-nickel iyabangela ukusebenza kwesikhumba sakho. I-dermatologist yakho noma i-allergist ifaka inani elincane le-nickel nezinye izinto ezivamile ezingavamile eziqoshiwe emuva kwakho.

Iziqeshana zihlala zindawo amahora angu-48, ngesikhathi sokuthi udinga ukuzigcina zomile futhi ugweme imisebenzi engase izisuse. Ngemva kokususa, udokotela wakho uhlola isikhumba sakho ngokusebenza futhi ahlole kabusha amahora angu-24-48 kamuva.

Ukuhlolwa okuhle kwe-nickel kubonisa ubovu, ukuvuvukala, noma ama-blisters amancane endaweni yokuhlolwa. Ubukhulu besabela kuzokusiza udokotela wakho uqonde ukuthi unokuzwela kangakanani futhi kuqondise iziphakamiso zokwelapha.

Umbhalo wakho wezokwelapha uphinde ube nomthelela ekuhlonzweni. Udokotela wakho uzobuza ngesikhathi lapho ukusebenza kwenzeka, yiziphi izinto ezibangela, nokuthi uqaphele yini izindlela ezimpawu zakho.

Ngezinye izikhathi, odokotela bangase baphakamise ukuhlolwa okwengeziwe uma becabanga ngokungezwani okuningi kokuxhumana noma uma izimpawu zakho zingafani ngokucacile nokusebenza okuvamile kwe-nickel. Le ndlela ephelele iqinisekisa ukuthi uthola ukuxilongwa okuqondile kakhulu.

Yikuphi ukwelashwa kokushona kwe-nickel?

Ukwelapha ukushona kwe-nickel kugxile ekuphatheni ukusebenza kwamanje nokugwema okwengeziwe ngezindlela zokugwema. Izindaba ezinhle ukuthi ukusebenza okuningi kuphulukana ngokushesha uma ususile umthombo we-nickel futhi uqale ukunakekelwa okufanele.

Ngokusebenza okuqhubekayo, ama-corticosteroid creams noma ama-ointments athinta isikhumba asisiza ukunciphisa ukuvuvukala nokukhahlela. Izinketho ezingaphezulu kwe-counter njenge-hydrocortisone zisebenza kahle ngokusebenza okuncane, kanti imithi enamandla yokubhalwa ingase idingeke ngezimpawu ezinzima.

Ama-antihistamines omdlandla angasiza ukulawula ukukhahlela futhi anganciphisa impendulo yokuvuvukala iyonke. Izinketho ezifana ne-cetirizine, i-loratadine, noma i-diphenhydramine zitholakala kalula futhi zivame ukuphepha kubantu abaningi.

Ama-compresses abandayo, amanzi aqoshiwe ezindaweni ezithintekayo anikeza ukukhululeka ngokushesha ekushiseni nasekukhahleleni. Sebenzisa i-cloth ehlanzekile eqoshiwe emanzini abandayo imizuzu engu-10-15 izikhathi eziningi ngosuku ngesikhathi sokusebenza okukhulu.

Ngokwesabela okunzima noma okuqhubekayo, udokotela wakho angase abhale ama-corticosteroids omdlandla noma ukwelashwa okunamandla okuthinta isikhumba. Le mi thi idinga ukunakekelwa kwezokwelapha ukuqinisekisa ukusetshenziswa okuphephile nokusebenza kahle.

Ezimweni ezingavamile zokusebenza kwesistimu noma izinkinga, ukwelashwa okunamandla kungase kudingeke. Umhlinzeki wakho wezempilo uzothuthukisa uhlelo oluthile olusekelwe ezimpawu zakho nombhalo wakho wezokwelapha.

Ungaphatha kanjani ukushona kwe-nickel ekhaya?

Ukuphatha ukushona kwe-nickel ekhaya kuhilela kokubili ukwelapha ukusebenza kwamanje nokudala indawo eyanciphisa ukufinyelela kwesikhathi esizayo. Ngezindlela ezifanele, ungagcina imisebenzi yakho evamile ngenkathi ugcina izimpawu zilawulwa.

Gcina isikhumba sakho sihlanzekile futhi siqoshiwe ukuze ugcine i-barrier yaso eyivikelo. Sebenzisa abahlanzi abamnene, abangenayo i-fragrance futhi ufake i-moisturizer ngenkathi isikhumba sakho sisamanzi ukuze uvale ukugcwala. Isikumba esinempilo siyamane kakhulu ekucasukeni.

Dala "i-nickel inventory" yezinto ekhaya lakho nendawo yakho yokusebenza. Hlola izinto ezinobuhlungu nge-nickel-testing kit, etholakala ku-inthanethi noma e-pharmacies. Lezi zivivinyo zilula zikusiza uqonde imithombo efihliwe yokufinyelela kwi-nickel.

Thuthukisa izindlela ezihlalisiwe zemithombo evamile ye-nickel. Sebenzisa izinto zasekhishini zeplastiki noma ezomgqomo esikhundleni sesensimbi engenasici, khetha amawashi anama-bands esikhumba noma elaphu, futhi ukhethe amafreyimu amehlo aplasitiki uma kungenzeka.

Gcina izinto zokwelapha zitholakala kalula. Ukuba nama-antihistamines, ama-corticosteroids okuthinta isikhumba, nama-cloths ahlanzekile ama-compresses atholakala kalula kuzokusiza uphendule ngokushesha ezimpawu ezingalindelekile.

Caba ngokuguqula ukudla uma unokuzwela okukhulu kwe-nickel. Nakuba ukusebenza kokudla kungavamile, abanye abantu bazuza ngokulinganisela ukudla okuphezulu kwe-nickel ngesikhathi sokukhuluphuka.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela i-appointment yakho kuzokusiza uqinisekise ukuthi uthola ukuxilongwa okuqondile kakhulu nohlelo lokwelapha oluphumelelayo. Ukuletha ulwazi olufanele kuzokusiza udokotela wakho uqonde isimo sakho esithile nezinto ezikubangela ukusabela.

Gcina idayari yempawu okungenani isonto ngaphambi kwe-appointment yakho. Qaphela ukuthi ukusebenza kwenzeka nini, ukuthi uligqoke noma uqopha ini, ukuthi izimpawu zihlale isikhathi esingakanani, nezinto zokwelapha ozizamile. Lolu lwazi lubonisa izindlela udokotela wakho adinga ukuzibona.

Letha amasampula noma izithombe zezinto ocabanga ukuthi zingase zibangele ukusebenza. Uma kungenzeka, letha ubucwebe, izingubo, noma izinto zangempela ukuze udokotela wakho akwazi ukuzihlola futhi azilinganise ngenani le-nickel.

Yenza uhlu lwemithi yonke, izongezelelo, nezinto zokwelapha ezithinta isikhumba osebenzisa zona. Faka imikhiqizo engaphezulu kwe-counter, njengoba lezi ngezinye izikhathi zingase zihlangane nokuhlolwa noma zihlangane nemithi ebhaliwe.

Bhala imibuzo ofuna ukuyibuza ngesikhathi se-appointment yakho. Cabanga ukubuza ngezinqubo zokuhlolwa, izinketho zokwelapha, ukulungiswa kwendawo yokusebenza, nezindlela zokuphatha ukusebenza okunzima.

Uma uke waba nokusebenza kwezinto zokwelapha, umsebenzi womazinyo, noma izinto zokufakelwa kwezokwelapha, letha amadokhumenti ale misebenzi. Udokotela wakho udinga ukwazi nganoma yiziphi izinto zokufakelwa ezinokuqopha noma ezingase zidingeke esikhathini esizayo.

Yini okufanele uyikhumbule ngokushona kwe-nickel?

Ukushona kwe-nickel kuyisimo esiphatheka esithinta izigidi zabantu emhlabeni jikelele. Nakuba ungakwazi ukwelapha ukushona uma sekukhule, ungaphila ngokunethezeka ngokufunda ukuqonda nokuqeda izinto ezikubangela ukusabela.

Isinyathelo esibaluleke kakhulu ukuthola ukuxilongwa okuqondile ngokuhlolwa kwe-patch. Lokhu kuqinisekisa ukungabaza kwakho futhi kuzokusiza uqonde ubukhulu bokukuzwela kwakho, okuqondise indlela yakho yokuphatha.

Khumbula ukuthi ukushona kwe-nickel kuyisimo sempilo yonke, kodwa akudingeki ukuthi kuvimbele indlela yakho yokuphila kakhulu. Ngokwenza izinqumo ezihlakaniphile zokuthenga, ukulungiswa kwendawo yokusebenzi, nokusebenza okuphumelelayo kokusebenza okungalindelekile, abantu abaningi bagcina imisebenzi yabo evamile.

Hlala unolwazi mayelana nemithombo efihliwe ye-nickel futhi ungangabazi ukubuza imibuzo uma uthenga ubucwebe, izingubo, noma izinto zasekhaya. Abakhiqizi abaningi manje banikeza izinketho ezingenayo i-nickel njengoba ukwazi ngaleli zifo sekukhule.

Imibuzo evamile mayelana nokushona kwe-nickel

Ingabe ukushona kwe-nickel kungase kuqale ngokuzumayo kubantu abadala?

Yebo, ukushona kwe-nickel kungase kuqale kunoma yiliphi iminyaka, ngisho noma uke wagqoka izinto ezina-nickel ngaphambili ngaphandle kwezinkinga. Uhlelo lwakho lokuphepha lungase luqale ukuba nokuzwela ngemuva kokufinyelela okuphindaphindwayo, okuqala ukusebenza ngokuzumayo ezintweni osebenzise ngokuphephile iminyaka eminingi. Kungakho abanye abantu bakhiqiza ukungezwani kwe-nickel kamuva ekuphileni.

Ingabe insimbi yezokwelapha iphephile kubantu abanawo ukushona kwe-nickel?

Insimbi yezokwelapha inenani elincane le-nickel, ngakho-ke ayiphephile ngokuphelele kubantu abanawo ukushona kwe-nickel. Nakuba abanye abantu abanawo ukungezwani okuncane bangase bakhuthazele insimbi yezokwelapha, labo abanawo ukungezwani okuphakathi nendawo okunzima kufanele bakhethe ithusi, i-niobium, noma ubucwebe begolide obuhle. Hlala uvivinya izinto ezintsha ngokucophelela.

Ingabe ukushona kwe-nickel kungabangela ukusebenza ngokudla ukudla okuthile?

Ukusebenza kokudla okuvela kwi-nickel kungenzeka kodwa kungavamile. Ukudla okuphezulu kwi-nickel kufaka phakathi i-chocolate, amantongomane, ama-shellfish, nokudla okupakishwe. Abantu abaningi abanawo ukushona kwe-nickel basebenza kuphela ngokuxhumana kwesikhumba, kodwa labo abanawo ukungezwani okukhulu bangase babe nezimpawu ezivela kwi-nickel yokudla ngesikhathi sokukhuluphuka.

Ukusebenza kokushona kwe-nickel kuvame ukuhlala isikhathi esingakanani?

Ukusebenza kokushona kwe-nickel kuvame ukuqala amahora angu-12-48 ngemuva kokufinyelela futhi kungase kuhlale amasonto angu-2-4 uma kungaphathwa. Ngokwelashwa okufanele nokukhipha umthombo we-nickel, ukusebenza okuningi kuphulukana phakathi kwezinsuku ezimbalwa kuya kwesonto. Ukusebenza okunzima kungase kudinge isikhathi eside ukuze kuqede ngokuphelele.

Ingabe kukhona ukwelashwa okungapheli noma ukwelapha kokushona kwe-nickel?

Okwamanje, ayikho impilo yokushona kwe-nickel. Uma uhlelo lwakho lokuphepha seluqale ukuba nokuzwela kwi-nickel, ukushona kuhlala njalo. Noma kunjalo, abacwaningi bafunda ngokwelashwa kokungezwani okungase kusize ukunciphisa ukungezwani esikhathini esizayo. Okwamanje, ukugwema nokuphatha izimpawu kuhlala kuyindlela ephumelelayo kakhulu.