Uthini Ubuhlungu Bolwempilo Lwe-Liver Olunengawo Ukuphuza Utywala? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu bolwempilo lwe-liver olunengawo ukuphuza utywala (NAFLD) kwenzeka lapho i-liver yakho igcina amanoni amaningi kakhulu, ngisho noma ungaphuzi utywala oluningi. Cabanga ngakho njengokuthi ikhabhodi yokugcina ye-liver yakho izele kakhulu ngezinhlanganisela zamafutha ezingafanele zibe khona.

Lesi simo sihlupha izigidi zabantu emhlabeni jikelele futhi sivame ukuthuthuka ngokuthula eminyakeni eminingi. Izindaba ezinhle ukuthi ngendlela efanele, ungakwazi ukuyilawula ngokuphumelelayo futhi ubuyisele ezinye izinguquko e-liver yakho.

Uthini Ubuhlungu Bolwempilo Lwe-Liver Olunengawo Ukuphuza Utywala?

I-NAFLD ivela lapho amafutha enza ngaphezu kuka-5% wesisindo se-liver yakho. I-liver yakho ngokujwayelekile isebenza amafutha asuka ekudleni kwakho, kodwa ngezinye izikhathi igcina amafutha amaningi kunalokho okufanele ikwenze.

Lesi simo sivela ngezindlela ezimbili eziyinhloko. Ifomu elula libizwa ngokuthi i-liver enamafutha engengawo ukuphuza utywala (NAFL), lapho amafutha akha khona kodwa angabangeli ukuvuvukala okukhulu. Ifomu elibi kakhulu yi-steatohepatitis engengawo ukuphuza utywala (NASH), lapho ukwakheka kwamafutha kuqalisa ukuvuvukala futhi kungalimaza amangqamuzana e-liver.

Abantu abaningi abane-NAFLD banefomu elithambile. Noma kunjalo, cishe u-20% bangathuthukisa i-NASH, engathuthuka ibe yizinkinga ze-liver ezinkulu uma ingalashwa.

Zithini Izinhlobo Zobuningi Bolwempilo Lwe-Liver Olunengawo Ukuphuza Utywala?

I-NAFLD ikhona ku-spectrum, kusukela ekwakhekeni okulula kwamafutha kuya ekunakekelweni okunzima kwe-liver. Ukuqonda lezi zigaba kungakusiza ukubona ukuthi ungafaneleka kuphi nezinyathelo zokuthatha okulandelayo.

I-Liver Enemafutha Elula (NAFL): Lena yifomu elithambile lapho amafutha ehlangana khona emangqamuzaneni e-liver ngaphandle kokubangela ukuvuvukala. I-liver yakho isasebenza ngokujwayelekile, futhi lesi sigaba asivame ukubangela izimpawu. Abantu abaningi bahlala ne-liver enamafutha elula ngaphandle kokwazi ukuthi bayinawo.

Ukushisa Kwegrebe Okungebona Ukwephulwa Kwe-Alkohols (NASH): Lapha, ukwakheka kwamafutha kuqalisa ukuvuvukala ezintweni zakho zegrebe. Lokhu kuvuvukala kungalimaza inyama yegrebe ngokuhamba kwesikhathi futhi kungabangela izimpawu ezifana nokuqeda amandla noma ukungakhululeki okuncane esiswini.

Ukukhula Kwezindwangu: Uma i-NASH iqhubeka ingaphathwa, inyama ephukile ingakha egrebeni lakho. Lokhu kuphakama kuyindlela yegrebe lakho yokuzilolonga, kodwa inyama eningi ephukile ingaphazamisa umsebenzi wegrebe.

I-Cirrhosis: Lokhu kubonisa isigaba esiphambili kakhulu, lapho inyama eningi ephukile ithatha indawo yezinto zegrebe eziphilile. Ngalesi sikhathi, igrebe lakho lingase lihluleke ukwenza imisebenzi yalo ebalulekile, nakuba lokhu kuqhubeka kuthatha iminyaka eminingi futhi akubeki wonke umuntu one-NAFLD.

Ziyini Izimpawu Zesifo Segrebe Esinamanoni Okungebona Ukwephulwa Kwe-Alkohols?

Abantu abaningi abane-NAFLD ababonisi izimpawu ezicacile, ikakhulukazi ezigabeni zokuqala. Igrebe lakho lihle kakhulu ekwenzeni umsebenzi walo ngisho nalapho ligcina amanoni engeziwe.

Uma izimpawu zivele, zivame ukuba zimbi futhi kulula ukuzidedela njengokukhathala kwansuku zonke noma ukucindezeleka. Nanka amaphuzu angase abonise i-NAFLD:

• Ukuqeda amandla okuqhubekayo okungaphuli ngokuphumula
• Ukungakhululeki okuncane noma ubuhlungu ngakwesokudla phezulu sesiswini
• Ukuzizwa ungaphili kahle ngaphandle kwesizathu esicacile
• Ukukhuluphala kokugxila noma ukungakhululeki kwengqondo
• Ukulahlekelwa isisindo okungachazeki noma ukulahlekelwa ukudla

Izimpawu ezibonakalayo kakhulu zivame ukuvela kuphela uma i-NAFLD iqhubeka iye ezigabeni eziphambili. Lezi zingafaka ukufiphaza kwesikhumba noma amehlo (jaundice), ukukhula ezinyaweni noma esiswini, noma ukulula ukweluka.

Ukungabikho kwezimpawu akusho ukuthi igrebe lakho lilungile. Abantu abaningi bathola ukuthi bane-NAFLD ngesikhathi sokuhlolwa kwegazi okuvamile noma izifundo zokuthwebula ezenziwa ngezizathu ezingezona lezo.

Yini Ebangela I-Nonalcoholic Fatty Liver Disease?

I-NAFLD ivela lapho isibindi sakho sicubungula futhi sigcine amafutha amaningi kunalokho esingakwazi ukulawula kahle. Lokhu ngokuvamile kwenzeka kancane kancane njengengxenye yendlela umzimba wakho uphendula ngayo ezinhlungwini eziningi ze-metabolic.

Izici eziningi ezihlangene zingase zifake isandla ekwakhekeni kwalawa mafutha esibindini sakho:

• Ukumelana ne-insulin: Uma amangqamuzana akho engahlangubani kahle ne-insulin, umzimba wakho ukhulula okuningi kwalolu hlobo, okungase kukhuthaze ukugcinwa kwamafutha esibindini sakho
• Ukukhuluphala: Ukuphethe isisindo esengeziwe, ikakhulukazi ngasezingxenyeni zomzimba, kukwandisa ingozi yakho yokuthuthukisa isibindi esinamafutha
• Usizihlanu lwe-type 2: Amazinga aphezulu kashukela egazini angase ahole ekukhiqizweni kwamafutha amaningi nokugcinwa kwawo esibindini sakho
• Ikolesterol noma ama-triglycerides aphezulu: Amafutha aphezulu egazini angase afake isandla ekwakhekeni kwamafutha esibindini
• I-Metabolic syndrome: Leli qembu leemeko lihlanganisa ukucindezeleka kwegazi okuphezulu, amafutha amaningi esiswini, namazinga ekolesterol angavamile

Izimbangela ezingavamile zihlanganisa imithi ethile efana ne-corticosteroids noma ezinye izindlela zokwelapha umdlavuza. Ukulahlekelwa isisindo ngokushesha, ukondleka okungalungile, noma izimo ezithile ze-genetic zingase futhi zibangele i-NAFLD kwabanye abantu.

I-genetics yakho idlala indima futhi. Abanye abantu bayaklonyeliswa ukugcina amafutha esibindini sabo, ngisho noma benesitayela sokuphila esifanayo nabanye abangathuthuki lesimo.

Kufanele Ubone nini uDokotela nge-Nonalcoholic Fatty Liver Disease?

Kufanele ucabange ukuya kudokotela uma uhlushwa ukukhathala okuqhubekayo noma ukungakhululeki esiswini okungenanjongo ecacile. Lezi zikhalazo zodwa azisho ukuthi une-NAFLD, kodwa kufanele ukuxoxe nodokotela wakho.

Hlela i-aphoyintimenti uma unezingozi ezifana nosizihlanu, ukukhuluphala, noma ikolesterol ephezulu, ngisho noma ungenazo izimpawu. Ukutholakala kwangaphambi kwesikhathi kukunika ithuba elihle kakhulu lokulawula lesimo ngokuphumelelayo.

Funani usizo lokwelapha ngokushesha uma ubona izimpawu ezinzima njengokubopha kwesikhumba noma amehlo, ukuphefumula okuqhubekayo nokugabha, ubuhlungu obukhulu besisu, noma ukukhula okungavamile ezinyaweni noma esiswini. Lezi zimpawu zingabonisa isifo se-liver esithuthukile esidinga ukunakekelwa ngokushesha.

Ukuhlolwa njalo kubaluleke kakhulu uma usuvele wazi ukuthi une-NAFLD. Udokotela wakho angaqapha isimo sakho futhi abambe noma yikuphi ukushintsha kwasekuqaleni.

Iyini Izingozi Zesifo Se-Liver Esinamanoni Esingena-Ucholesterol?

Izici ezithile zingandisa amathuba akho okukhula kwe-NAFLD, nakuba ukuba nezici ezingozini akusho ukuthi uzothola leli simo. Ukuqonda lokhu kungakusiza ukuthi uthathe izinyathelo zokuvikela.

Izici eziyinhloko ezingozini zihlanganisa:

• Ukuba ngumuntu onesisindo esiningi noma olukhulu: Isisindo esiningi, ikakhulukazi eduze kwesinqe sakho, sandisa kakhulu ingozi yakho
• Ukuba nesifo sikashukela sohlobo 2: Amazinga aphezulu kashukela egazini akhuthaza ukugcinwa kwamafutha e-liver yakho
• Ukungasebenzi kahle kwe-insulin: Uma amangqamuzana akho angaphenduli kahle ku-insulin, kungadala ukubuthana kwamafutha
• Ukuphakama kwe-cholesterol noma i-triglycerides: Amafutha aphezulu egazini anikelela ekwakheni kwamafutha e-liver
• Ukuphuma kwengcindezi yegazi: Lokhu kuvame ukwenzeka kanye nezinye izimo zokuguqula izinto ezandisa ingozi ye-NAFLD
• Iminyaka engaphezu kuka-50: Ingozi iyanda ngokwanda kweminyaka, nakuba abantu abasebancane bangathuthukisa i-NAFLD

Ezinye izici ezingandisa ingozi yakho zihlanganisa i-polycystic ovary syndrome (PCOS), i-sleep apnea, ne-hypothyroidism. Ezinye izizwe, ikakhulukazi abantu baseHispanic nabase-Asia, zibonisa amazinga aphezulu e-NAFLD.

Eminye imithi ingase ihlanganyele ekukhuleni kwe-liver emanoni. Lokhu kuhlanganisa i-corticosteroids, eminye imithi yenhliziyo, kanye nezinye izindlela zokwelapha umdlavuza. Hlala uxoxa ngemiphumela emibi engokwenzeka nodokotela wakho.

Ziyini Izingozi Ezingase Zenzeke Ngokwesifo Se-Fatty Liver Esingena-Alkohols?

Nakuba abantu abaningi abane-NAFLD bengenazo izingozi ezinkulu, kubalulekile ukuqonda ukuthi yini engase ibe khona uma isimo siqhubeka. Izingozi eziningi zithuthuka kancane eminyakeni eminingi.

Ukuqhubeka kuvame ukulandela leli phethini, nakuba akuwona wonke umuntu ophila zonke izigaba:

• Ukuvuvukala kwesibindi (NASH): Ukugcwala kwamafutha kungabangela ukuvuvukala okonakalisa amangqamuzana esibindi ngokuhamba kwesikhathi
• Ukufiphaza kwesibindi: Ukuvuvukala okuqhubekayo kuholela ekwakheni kwezicubu ze-scar njengoba isibindi sakho sizama ukuzilwelaphela
• I-Cirrhosis: Ukufiphaza okukhulu kungonakalisa kakhulu umsebenzi wesibindi futhi kungadinga ukutshalwa kwesibindi
• Umkhuhlane wesibindi: Nakuba kunqabile, abantu abane-NAFLD ephambili banengozi enkulu yokuthuthukisa umkhuhlane wesibindi
• Ukwehluleka kwesibindi: Emacaleni aqatha, isibindi singase singasakwazi ukwenza imisebenzi yaso ebalulekile

I-NAFLD ingakwandisa futhi ingozi yezinkinga ze-cardiovascular. Abantu abanesifo se-fatty liver banesilinganiso esiphezulu sesifo senhliziyo nokushaya, ngenxa yokuthi izinto ezifanayo ezibangela i-NAFLD zithinta futhi inhliziyo yakho nemithambo yegazi.

Izindaba ezinhle ukuthi lezi zingozi zingavikeleka emasimini amaningi. Ngokuphathwa okuhle, uvame ukumisa noma ubuyekeze ukuqhubeka kokonakala kwesibindi.

Ungalivimba Kanjani I-Nonalcoholic Fatty Liver Disease?

Ukuvimbela kugxile ekugcineni ukusebenza kahle komzimba nokugwema izimo ezithuthukisa ukugcinwa kwamafutha esibindini sakho. Amasu avimbela i-NAFLD ayizona lezo ezithuthukisa impilo enhle jikelele.

Ukugcina isisindo esinempilo yisixhobo sakho esinamandla kakhulu sokuvimbela. Ngisho nokunciphisa isisindo esincane kunganciphisa kakhulu ingozi yakho uma unesisindo esiningi.

Amasu abalulekile okuvimbela afaka:

• Ukudla ukudla okulinganiselayo: Gxila ekudleni okungcolile, amaprotheni ahlanzekile, amafutha ampilweni, nemifino eminingi ngenkathi ugcina ukudla okuthuthukisiwe noshukela oluengeziwe.
• Ukusebenza ngokomzimba njalo: Ukuzivocavoca njalo kusiza umzimba wakho ukuba usebenzise i-insulin ngokuphumelelayo futhi kuvimbela ukuqoqwa kwamafutha.
• Ukulawula isifo sikashukela: Gcina amazinga akho eshukela egazini elawulwa kahle uma une-diabetes.
• Ukulawula ikolesterol: Sebenza nodokotela wakho ukuze ugcine amazinga ekolesterol ne-triglyceride aphilile.
• Ukulinganisela utshwala: Ngisho noma i-NAFLD ingabangelwa utshwala, ukuphuza okukhulu kungenza izinkinga ze-liver zibe zimbi.

Ukuhlolwa njalo kwemithi kusiza ekutholeni izici ezingozi kusenesikhathi. Udokotela wakho angaqapha umsebenzi we-liver yakho futhi akusize ukulungisa izimo ezinjenge-diabetes noma ikolesterol ephezulu ngaphambi kokuba ziholele ku-NAFLD.

I-Nonalcoholic Fatty Liver Disease Ihlonishwa Kanjani?

Ukuhlola i-NAFLD ngokuvamile kuqala ngezivivinyo zegazi ezihlola umsebenzi we-liver yakho. Udokotela wakho angase aphawule ama-enzyme e-liver aphezulu ngesikhathi sokuhlolwa okuvamile, okuyobonisa ukuvuvukala kwe-liver noma ukonakala.

Inqubo yokuhlola ngokuvamile ihlanganisa izinyathelo eziningi ukuqinisekisa i-NAFLD nokususa ezinye izimo ze-liver. Udokotela wakho kuqala uzohlola umlando wakho wezokwelapha bese ebuza ngokusetshenziswa kotshwala ukuhlukanisa i-NAFLD nesifo se-liver esibangelwa utshwala.

Izivivinyo ezivamile zokuhlola zihlanganisa:

• Izivivinyo zegazi: Lezi ziphenya ama-enzyme e-liver, ushukela wegazi, ikolesterol, namanye amamaki abonisa izinkinga ze-liver
• I-Ultrasound: Lolu vivinyo lokubona izithombe olungapheli luhlupho lungabonisa amanoni e-liver yakho futhi kuvame ukuba yilona vivinyo lokuqala lokubona izithombe udokotela wakho aliyala
• I-CT noma i-MRI scans: Lezi zinikeza izithombe ezinemininingwane eminingi futhi zingalinganisa kangcono inani lamanoni e-liver yakho
• I-FibroScan: Lolu ultrasound oluqeqeshwe oluqondene luqapha ubunzima be-liver, okubonisa ukuthi kungaki ithumbu le-scar eliye lakhiwa

Kwezinye izimo, udokotela wakho angase acebise ukuhlolwa kwe-liver biopsy. Lokhu kuhilela ukuthatha isampula encane yethumbu le-liver ukuze ihlolwe ngaphansi komkhiqizo. Nakuba le yindlela eqondile kakhulu yokuxilonga i-NASH nokuhlola ukonakala kwe-liver, ivame ukugcinelwa izimo lapho ezinye izivivinyo zingabi nakho ukunikeza izimpendulo ezicacile.

Udokotela wakho angase futhi ayale ezinye izivivinyo ukuze abuke izinkinga noma izimo ezihlobene njengesi-diabetes noma isifo senhliziyo.

Iyini Ukwelashwa Kwesi-Nonalcoholic Fatty Liver Disease?

Ukuphathwa kwe-NAFLD kugxila ekunakekeleni izimbangela eziyinhloko kunokuba ngamanoni e-liver ngokwayo. Umgomo ukulungisa impilo yakho yonke yemvelo, okuthuthukisa ukugcwala kwamanoni e-liver.

Ukulahlekelwa isisindo yilona ukwelashwa okuphumelelayo uma unesondlo oludlulele. Ngisho nokulahlekelwa u-5-10% wesisindo somzimba kunganciphisa kakhulu amanoni e-liver nokutheleleka. Ukulahlekelwa isisindo ngokuqhubekayo kuka-1-2 ama-pounds ngesonto kuphephile futhi kuhlala isikhathi eside.

Uhlelo lwakho lokwelashwa lungafaka:

• Ukushintsha kokudla: Ukudla okufana nokudla kweMediterranean, okunamakhukhunathi amaningi, ukudla okugcwele, namafutha aphilile kungathuthukisa impilo ye-liver
• Ukuzivocavoca njalo: Kokubili ukuzivocavoca komzimba nokuqeqeshwa kwamandla kusiza ekuthuthukiseni amafutha e-liver nokuthuthukisa ukusebenza kwe-insulin
• Ukulawulwa kweswekile: Ukulawulwa kangcono kweswekile egazini kuthuthukisa ngokuqondile impilo ye-liver uma une-diabetes
• Ukulawulwa kwe-cholesterol: Imithi efana ne-statins ingasiza uma ukushintsha kokudla kunganelanga ukulawula i-cholesterol yakho
• Ukulawulwa kwezingcindezi legazi: Ukulawula ingcindezi legazi eliphezulu kuzuzisa kokubili i-liver yakho nempilo yomphefumulo

Okwamanje, awekho amaphilisi avunyelwe ngokukhethekile ekwelapheni i-NAFLD, nakuba amaningi acwaningwa ezivivinyweni zezokwelapha. Udokotela wakho angase anikeze imithi yokulawula izimo ezihlobene njenge-diabetes noma i-cholesterol ephakeme.

Kubantu abane-NAFLD ephambili noma i-cirrhosis, ukwelashwa kuyahluka kakhulu futhi kungadinga ukunakekelwa kwezokwelapha. Emacaleni ambalwa okuhluleka kwe-liver, ukutshalwa kwe-liver kungase kudingeke.

Indlela Yokulawula Ubuhlungu Bele-Liver Elingenawo Umoya Ekhaya?

Ukulawula i-NAFLD ekhaya kuhilela ukwenza izinguquko zokuphila ezihlala njalo ezisekela impilo yakho ye-liver nokuphulukela kwakho konke. Izinguquko ezincane, ezihlala njalo zivame ukusebenza kangcono kunokuguqulwa okukhulu.

Gxila ekudaleni imikhuba ongayigcina isikhathi eside kunokulungisa okusheshayo. I-liver yakho iphendula kahle ekuthuthukiseni kancane, okuhle emikhwenyeni yakho yansuku zonke.

Amasu okulawula ekhaya afanele afaka:

• Ukulungiselela ukudla: Lungiselela ukudla okunempilo kusengaphambili ukuze ugweme ukukhetha ukudla okungahleliwe okungalimaza isibindi sakho
• Ukulawula izingxenye: Sebenzisa izitsha ezincane futhi unake imizwa yokulangazelela ukudla ukuze unciphise ukudla okungenayo amandla ngokwemvelo
• Isikhathi sokudla njalo: Ukudla ngezikhathi ezihambelanayo kusiza ukulawula ukusebenza komzimba wakho kanye noshukela egazini
• Ukulawula ukucindezeleka: Ukucindezeleka okuqhubekayo kungalimaza ukusebenza komzimba wakho, ngakho-ke thola izindlela ezempilo zokulawula ukucindezeleka njengokucamngca noma imisebenzi oyithandayo
• Ukulala okwanele: Ukulala okungakabi kuhle kuchaphazela ama-hormone alawula indlala kanye nokusebenza komzimba, okwenza kube nzima ukuphatha i-NAFLD

Gcina idayari yokudla nezimpawu ukuze ubone izindlela nezinto ezibangela. Lokhu kungakusiza ukuqonda ukuthi ukudla okuhlukene noma imisebenzi ikuthinta kanjani.

Hlala uxhumene neqembu lakho lezeMpilo ngisho nalapho uphatha ekhaya. Ukubheka njalo kusiza ukuqinisekisa ukuthi imizamo yakho yokunakekela wena uqobo isebenza futhi kuvumela ukwenza izinguquko uma kudingeka.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela i-aphoyintimenti yakho kusiza ukwenza okuningi ngesikhathi sakho nodokotela wakho futhi kuqinisekisa ukuthi uthola ulwazi oludingayo. Woza uzimisele ukuxoxa ngezimpawu zakho, ukukhathazeka, nemibuzo ngokukhululekile.

Letha uhlu oluphelele lwazo zonke izidakamizwa, izithasiselo, namavithamini owathathayo. Faka imikhiqizo yokuthengisa ngaphandle kwesikripthi, njengoba amanye angalimaza isibindi sakho noma ahlangane nezinye izindlela zokwelapha udokotela angase akucele.

Izinyathelo zokulungiselela eziwusizo zihlanganisa:

• Ukubhekwa kwemizimba: Bhala phansi noma yimiphi imizimba oyibonile, kufaka phakathi ukuthi ivela nini nokuthi yini eyenza ibe ngcono noma ebi kakhulu
• Umbukiso womndeni: Buza ulwazi mayelana nesifo se-liver, isifo sikashukela, noma isifo senhliziyo emndenini wakho
• Imininingwane yesitayela sokuphila: Qinisani ngokudla kwakho, imikhuba yokuzivocavoca, ukusetshenziswa kotshwala, nanoma yikuphi ukusetshenziswa kwezidakamizwa
• Imiphumela yokuhlolwa yangaphambili: Letha amakhophi wanoma yiziphi izivivinyo zegazi zakamuva noma izifundo zokubonisa ezivela kwabanye odokotela
• Uhlu lwemibuzo: Bhala phansi imibuzo ngaphambi kwesikhathi ukuze ungakhohlwa ukukhathazeka okubalulekile ngesikhathi sokuqokwa

Cabanga ukuletha umngane othembekile noma ilungu lomndeni ekuqokweni kwakho. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze ukwesekwa ngokomzwelo, ikakhulukazi uma uzizwa ukhathazekile ngokuxilongwa kwakho.

Lungela ukuxoxa ngezinhloso zakho nokukhathazeka kwakho ngokukhululekile. Udokotela wakho udinga ukuqonda izinto ozikhathalelayo nendlela yakho yokuphila ukuze enze uhlelo lokwelapha olusebenza ngawe.

Iyini i-Key Takeaway Mayelana Nesifo se-Fatty Liver Esingena-Alcoholic?

I-NAFLD iyimo elingaphathwa kahle eliphendula kahle ekuguqulweni kwesitayela sokuphila, ikakhulukazi uma kubanjwe ngokushesha. Nakuba kuzwakala kukhulu, abantu abaningi abane-NAFLD bangavimbela ukuqhubeka futhi baze bathuthukise impilo yabo ye-liver ngendlela efanele.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi unokuqondisa okukhulu kule meko. Ngokungafani nezinye izifo ze-liver, i-NAFLD ivame ukuthuthuka uma ubhekana nezinkinga zokuguqulwa komzimba ezaziyibangele.

Gxila ekuguqulweni okusimeme kunokuphelela. Ngisho nokuthuthuka okuncane ekudleni, ekuzivocavoca, nasisindo kungenza umehluko obalulekile empilweni yakho ye-liver. Sebenzisana eduze neqembu lakho lokunakekelwa kwezempilo ukuze uthuthukise uhlelo oluhambisana nokuphila kwakho nezinhloso zakho.

Hlala unethemba futhi ubekezelele ngawe. Ukuthuthuka kwesibindi kudinga isikhathi, kodwa imizamo yakho izokhokhelwa ngamandla angcono, impilo enhle ngokujwayelekile, nokuthula kwengqondo ngekusasa lakho.

Imibuzo Evame Ukubuzwa Mayelana Nesifo Se-Fatty Liver Esingenayo U-Alkohols

Ingabuyekezeka yini isifo se-fatty liver esingenayo u-alkoholi?

Yebo, i-NAFLD ingabuyekezeka kaningi, ikakhulukazi ezingxenyeni zayo zokuqala. Ukunciphisa isisindo, ukushintsha ukudla, nokuzivocavoca njalo kunganciphisa amanoni esibindini nokutheleleka. Ngisho nabantu abanesifo esithuthukile bangavimbela ukuqhubeka kwesifo nokuthuthukisa umsebenzi wesibindi sabo ngokwenza izinguquko ezifanele zokuphila.

Kuthatha isikhathi esingakanani ukubuyisela isifo se-fatty liver?

Abantu abaningi babona ukuthuthuka emanoni esibindi phakathi nezinyanga ezingu-3-6 zokwenza izinguquko ezifanele zokuphila. Noma kunjalo, ukunciphisa ukutheleleka nokubuyisela izinguquko ezithuthukile kungathatha unyaka noma ngaphezulu. Isikhathi sihluka kuye ngokuthi isimo sakho siqhubeke kangakanani nokuthi ulandela uhlelo lwakho lokwelashwa kangakanani.

Yikuphi ukudla okufanele ngikugweme ngesifo se-fatty liver?

Khawukhawulelise ukudla okucutshunguliwe, iziphuzo ezino-shuga, amakhabohaydrethi ahluziwe, nokudla okunamanoni agcwele. Nciphisa ukudla kwakho kokudla okubhakiwe, amakhekhe, izinkwa, nebhodi elimhlophe. Gxila esikhundleni salokho ekudleni okugcwele njengezimifino, amaprotheyini ahlanzekile, ama-grain aphelele, namanoni aphilile avela emithonjeni efana namafutha omnqumo nama-nuts.

Ingabe ikhofi lihle ngesifo se-fatty liver?

Ucwaningo lubonisa ukuthi ukusetshenziswa kwekhofi okulinganiselwe kungasiza ngempela abantu abane-NAFLD. Ikofi inama-antioxidants angasiza ekuqedeni ukutheleleka kwesibindi futhi anganciphisa ukuqhubeka kwesifo sesibindi. Noma kunjalo, gwema ukwengeza ushukela noma ukhrimu ngokweqile, okuyinqubo engase ihlule ukusebenza kahle kwalezi zizuzukile.

Ingabe abantu abakhulu bangathola isifo se-fatty liver esingenayo u-alkoholi?

Yebo, nakuba kungavamile, abantu abesisindo esijwayelekile bangathuthukisa i-NAFLD. Lokhu kungenzeka ngenxa yezakhiwo, ukungasebenzi kahle kwe-insulin, imithi ethile, noma ezinye izinto eziphathelene nokuguqulwa kwemvelo. Ukuba ne-BMI evamile akukwabelani isivikelo ekuqaleni kwesifo se-liver esinamanoni, nakuba ukukhuluphala kukwandisa ingozi kakhulu.