Ukuqina kwamaJoints (Osteoarthritis) yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuqina kwamaJoints (Osteoarthritis) uhlobo oluvamile kakhulu lwe-arthritis, oluthinta izigidi zabantu emhlabeni jikelele. Kwenzeka lapho i-cartilage evikela ehlanganisa ama-joints akho ihluma kancane kancane ngokuhamba kwesikhathi, okubangela ukuba amathambo ahlangane.

Cabanga nge-cartilage njengoba yi-smooth, surface ebiyislayidi esiza ama-joints akho ukuba ahambisane kalula. Uma le cushioning iphuka, ungase uhlangabezane nobuhlungu, ubunzima, nokukhula kwama-joints athintekayo. Nakuba i-osteoarthritis ingathinta noma yiliphi i-joint, ivame kakhulu emadolweni, ezinqeni, ezandleni, nasemgceleni.

Ziyini izimpawu zokuqina kwamaJoints?

Izimpawu zokuqina kwamaJoints zivame ukuvela kancane kancane futhi zingase zihluke kumuntu nomuntu. Abantu abaningi baqala ukubona ubuhlungu be-joint ngesikhathi noma ngemva kokunyakaza, kanye nobunzima obuvamise ukuba bukhulu ekuseni noma ngemva kwesikhathi sokungasebenzi.

Nazi izimpawu ezivamile ongazihlangabezana nazo:

• Ubuhlungu be-Joint: Ngokuvamile buhlungu ngesikhathi somsebenzi futhi bungase bube bukhulu usuku lonke
• Ubunzima: Ngokukhethekile kubonakala uma uvuka noma ngemva kokulinda isikhathi eside
• Ubuhlungu: I-joint yakho ingase izizwe ibuhlungu uma ufake uxinzelelo olukhanyayo
• Ukulahlekelwa kokuguquguquka: Ungase ungakwazi ukuhambisa i-joint yakho ngokugcwele
• Ukuzwakala kokugqama: Ungase uzwe noma uzwe umsindo wokugqama uma usebenzisa i-joint
• Ama-Bone spurs: Ama-lumps amancane, aqinile angakha eduze ne-joint ethintekayo
• Ukukhula: Ukutheleleka kwe-soft tissue eduze ne-joint, nakuba lokhu kungavamile kunamanye ama-arthritis

Abanye abantu nabo bahlangabezana nezimpawu ezingavamile njengokungazinzi kwe-joint, lapho i-joint izizwa sengathi ingase iyeke. Emacaleni athuthukile, ungase uqaphele ukuguquka kwe-joint okubonakalayo, ikakhulukazi eminweni noma emadolweni.

Khumbula ukuthi izimpawu zingaphuma zingene, futhi ungaba nezinsuku ezinhle nezinsuku ezinzima. Lesi sibonakaliso siyamukelwa ngokuphelele nge-osteoarthritis.

Yini ebangela i-osteoarthritis?

I-Osteoarthritis ithuthuka lapho i-cartilage ezigxotsheni zakho iwohloka ngokushesha kunokuba umzimba wakho uyihlanganyele. Nakuba sivame ukucabanga ngayo njengokugqwala nje, iqiniso liyinkimbinkimbi kakhulu, lihilela izinto eziningi ezihlangene.

Izinto eziningi zingase zifake isandla ekukhuleni kwe-osteoarthritis:

• Ubudala: I-cartilage yakho iyaphuka ngokwemvelo njengoba ukhula
• Ukulimala kwezigxobo: Ukulimala kwangaphambili, ngisho nalabo ababonakala bephilisile kahle, kungandisa ingozi yakho eminyakeni eminingi kamuva
• Uxinzelelo oluphindaphindwayo: Imisebenzi noma imisebenzi ebekela uxinzelelo oluphindaphindwayo ezigxotsheni ezithile
• I-Genetics: Umlando womndeni ungakwenza ube sengozini enkulu yokuthuthukisa i-osteoarthritis
• Isisindo: Isisindo esengeziwe sibekela uxinzelelo olukhulu ezigxotsheni ezithwala isisindo njengemadolo namahipi
• Ukuhambisana kwezigxobo: Izigxobo ezingahambi kahle zingagqwala ngokungalingani
• Ezinye izimo zempilo: I-Diabetes, i-gout, noma ezinye izifo zezigxobo zingandisa ingozi yakho

Ngokungavamile, i-osteoarthritis ingabangelwa yizifo ezingavamile ze-genetic ezihlasela ukwakheka kwe-cartilage, noma izimo ezinjenge-hemochromatosis, lapho ukugcwala kwe-iron okukhulu kunokwenzakalisa izigxobo. Abanye abantu bathuthukisa i-osteoarthritis ngemuva kokutheleleka kwezigxobo noma njengomphumela wamayeza athile.

Kubalulekile ukuqonda ukuthi ukuthuthukisa i-osteoarthritis akuyona into ongaziyeka. Izinto eziningi azikho ekulawuleni kwakho, ngakho-ke ungazisola uma ubhekene nalesi simo.

Ziyini izinhlobo ze-osteoarthritis?

Ngokuvamile, i-Osteoarthritis ihlukaniswa ngezinhlobo ezimbili eziyinhloko ngokwalokho okuyimbangela yayo. Ukuqonda ukuthi yiluphi uhlobo olukuthola kungakusiza wena nodokotela wakho ukwenza izinqumo zokwelashwa ezingcono kakhulu.

I-Osteoarthritis eyinhloko yiluhlobo oluvamile kakhulu, olukhula ngaphandle kwesizathu esithile esiqinisekile. Ngokuvamile ihambisana nokuguga, i-genetics, nokugqwala okuvamile kwamajointy akho ngokuhamba kwesikhathi. Lolu hlobo ngokuvamile luthinta amajointy amaningi futhi luthambekele ekubeni luhambe emindenini.

I-Osteoarthritis yesibili ikhula ngenxa yesimo noma isici esithile. Lokhu kungafaka phakathi ukulimala kwamajointy, ukutheleleka, i-arthritis yokuqabula, noma izifo zokuguqulwa komzimba. I-Osteoarthritis yesibili ingaba khona kunoma iyiphi iminyaka futhi ngokuvamile ithinta ijointy elilodwa noma ambalwa.

Udokotela wakho angabuye ahlukanise i-osteoarthritis ngamajointy athintwayo, njenge-osteoarthritis yeqolo, i-osteoarthritis yasemadolweni, noma i-osteoarthritis yesandla. Indawo ngayinye ingadinga izindlela zokwelapha ezihlukile kancane.

Kufanele ubone nini udokotela nge-osteoarthritis?

Kufanele ucabange ukuya kudokotela uma ubuhlungu noma ukumamatheka kwamajointy kukuphazamisa imisebenzi yakho yansuku zonke noma kuhlala isikhathi esingaphezu kwamasonto ambalwa. Ukubheka kwasekuqaleni kungakusiza uthole ukwelashwa okufanele futhi uvikele lesi simo ekukhuleni.

Hlela i-aphoyintimenti uma ubhekene nobuhlungu obuqhubekayo bejointy, ikakhulu uma buhambisana nokuvuvukala, ukushisa, noma ubomvu. Ukumamatheka ekuseni okuhlala isikhathi esingaphezu kwemizuzu engama-30 noma ubunzima bokufeza imisebenzi yansuku zonke njengokuvula amabhodlela noma ukukhuphuka izitebhisi nazo zizizathu ezinhle zokufuna ukunakekelwa kwezokwelapha.

Ungalindi kuze kube khona izimpawu ezinzima. Ukuthola usizo kwasekuqaleni kungenza umehluko omkhulu ekulawuleni isimo sakho nokugcina ikhwalithi yokuphila kwakho. Udokotela wakho angabuye akhiphe ezinye izimo ezingase zibangele izimpawu ezifanayo.

Yiziphi izimbangela zengozi ze-osteoarthritis?

Ukuqonda izimbangela ezingase zikubangele ukuba uthole leli gciwane kungakusiza ukuthi uthathe izinyathelo zokuvikela amajoyinti akho futhi uthole isifo se-osteoarthritis ngokushesha uma siqala. Ezinye izimbangela ungazithinta, kanti ezinye ziyinxalenye nje yempilo yakho.

Nazi izimbangela eziyinhloko zokuthola isifo se-osteoarthritis:

• Ubudala obungaphezu kweminyaka engu-50: Ingcupo iyanda kakhulu ngemuva kokuphakathi kweminyaka
• Ukuba owesifazane: Abesifazane banesilinganiso esikhulu sokuthola isifo se-osteoarthritis, ikakhulukazi ngemuva kokuphela kwesikhathi sabo sokuba nenyanga
• Umlando womndeni: Ukuba nomndeni onabantu abane-osteoarthritis kukwandisa amathuba akho
• Ukulimala kwangaphambili kwamajoyinti: Ngisho nokulimala kwangaphambili kungakwandisa ingcupo eminyakeni eminingi kamuva
• Ukukhuluphala: Isisindo esengeziwe sibeka uxinzelelo olwengeziwe kumajoyinti aphatha isisindo
• Umsebenzi ocindezelayo ngokomzimba: Imisebenzi edinga ukuhamba okuphindaphindwayo kwamajoyinti noma ukuphakamisa okuyisindo
• Ezinye izinhlobo zezemidlalo: Imisebenzi enomthelela omkhulu enokuphindaphindwa kokucindezela kwamajoyinti
• Ukungahambisani kwamajoyinti: Izimo ezinjengomlenze ophambukayo noma oqondile
• Ubuthakathaka bemisipha: Imisipha ebuthakathaka eduze kwamajoyinti ayinikezeli ukwesekwa okwanele

Abanye abantu banezimo ezingavamile zezofu eziqeda ukuthuthukiswa kwe-cartilage, noma izifo zokuguqulwa komzimba ezinjengesi-diabetes ezingakwandisa ingcupo ye-osteoarthritis. Ukuguquka kwamahomoni, ikakhulukazi kubesifazane ngemuva kokuphela kwesikhathi sabo sokuba nenyanga, kungase futhi kudlale indima.

Khumbula ukuthi ukuba nezimbangela ezingase zikubangele ukuba uthole leli gciwane akusho ukuthi uzokuthola ngokuqinisekile isifo se-osteoarthritis. Abantu abaningi abanizimbangela eziningi abazitholi leli gciwane, kanti abanye abanazimbangela ezimbalwa bayalithola.

Ziyini izinhlanganisela ezingase zenzeke ngenxa ye-osteoarthritis?

Nakuba isifo se-osteoarthritis ngokwaso singabulali, singabangela izinhlanganisela ezithinta impilo yakho yansuku zonke. Ukuqonda lezi zinkinga ezingase zenzeke kungakusiza ukusebenzisana neqembu lakho lokuphatha impilo ukuze uzivikele noma uziphathe kahle.

Izinkinga ezivame kakhulu zihlanganisa:

• Ubuhlungu obuhlala njalo: Ukuphazamiseka okuqhubekayo okungathinta ubuthongo, isimo sengqondo, nemisebenzi yansuku zonke
• Ukunciphisa ukuhamba: Ubunzima bokuhamba, ukukhuphuka izitebhisi, noma ukwenza imisebenzi evamile
• Ukuphambuka kwamajozi: Ukushintsha esimweni samajozi, kubonakala ngokukhethekile ezandleni nasemadolweni
• Ubuthakathaka bemisipha: Amandla anciphisiwe eduze kwamajozi athintekayo ngenxa yokusetshenziswa okuncishisiwe
• Izinkinga zokulinganisela: Ingozi enkulu yokuwa, ikakhulukazi nge-osteoarthritis yeqolo noma yomlenze
• Usizi nokukhathazeka: Ubuhlungu obuhlala njalo nokunciphisa ukuhamba kungathinta impilo yengqondo
• Ukuphazamiseka kokulala: Ubuhlungu bungaphazamisa ukuthola ukuphumula okuhle

Ngokungavamile, i-osteoarthritis eqatha ingabangela ukuphazamiseka okuphelele kwamajozi, okudinga ukufakwa kokuhlinzwa. Abanye abantu bathuthukisa ama-bone spurs acikiza izicubu, abangela ukungathí sina noma ukukhahlela. Emacaleni ambalwa, izingcezu eziqhekekile ze-cartilage noma ithambo zingaphula futhi zihluphe ukunyakaza kwamajozi.

Izindaba ezinhle ukuthi izinhlupheko eziningi zingavikeleka noma ziphathwe ngokwelashwa okufanele. Ukusebenzisana eduze neqembu lakho lokunakekelwa kwezempilo nokusebenza ngaphakathi kwemingcele yakho kungasiza ekuthuthukiseni lezi ngozi.

Kungenzeka kanjani ukuvimbela i-osteoarthritis?

Nakuba ungakwazi ukuvimbela zonke izimo ze-osteoarthritis, ikakhulukazi lezo ezihlobene nobudala noma i-genetics, ungathatha izinyathelo zokunciphisa ingozi yakho nokunciphisa intuthuko yayo. Ukushintsha okuncane, okuqhubekayo endleleni yakho yokuphila kungenza umehluko obalulekile.

Nazi izindlela ezivunyiwe zokusiza ekuvikeleni amajozi akho:

• Gcina isisindo esinempilo: Ngisho nokunciphisa ama-5-10 ama-pounds kunganciphisa kakhulu ukucindezeleka emadolweni nasezinqeni zakho
• Hlala usebenza ngokomzimba: Ukuzivocavoca okuvamile, okungathinti kakhulu, kugcina izintambo ziguquguquka futhi izicubu ziqine
• Vikele izintambo zakho: Sebenzisa amasu afanele uma uphakamisa futhi gwema ukwenza izinto eziphindaphindwayo uma kungenzeka
• Qina izicubu ezisekelayo: Izicubu eziqine ezizungezile izintambo zinikeza ukusekela nokulingana okuhle
• Khetha imisebenzi ehambisana nezintambo: Ukubhukuda, ukuhamba ngebhayisikili, nokuhamba kuyalula kakhulu ezintwameni kunemisibalo ephakeme
• Gcina isimo esihle somzimba: Ukulingana okuhle kunciphisa ukucindezeleka okungadingekile ezintwameni
• Phatha izikhathi eziqalekayo ngokushesha: Funani ukunakekelwa okufanele kwezokwelapha ngezikhathi eziqalekayo ukuvimbela umonakalo wesikhathi eside

Uma unomlando womndeni we-osteoarthritis noma ezinye izinto eziyingozi, cabanga ukusebenza nodokotela wezokwelapha ukuthuthukisa uhlelo lokuvikela izintambo. Bangakufundisa ukuzivocavoca namasu aklanyelwe ngokukhethekile izidingo zakho.

Khumbula ukuthi ukuvimbela kuyibophezelo lesikhathi eside, kodwa izinzuzo ziya ngaphezu nje kwempilo yezintambo. Izinqumo ezifanayo zokuphila ezivimbela izintambo zakho ziphinde zisekele impilo yakho yonke kanye nempilo yakho.

I-osteoarthritis ihlonishwa kanjani?

Ukuhlonishwa kwe-osteoarthritis kuvame ukubandakanya ukuxoxa ngezimpawu zakho, ukuhlolwa komzimba, ngezinye izikhathi ukuhlolwa kwezithombe. Udokotela wakho uzosebenza nawe ukuze ukhishwe ezinye izimo futhi unqume indlela engcono yokwelapha.

Phakathi nokubonisana kwakho, udokotela wakho uzokubuza ngezimpawu zakho, ukuthi zaqala nini, nokuthi yini eyenza zibe ngcono noma zimbi. Bazofuna futhi ukwazi ngomlando wakho wezokwelapha, noma yiziphi izikhathi eziqalekayo oziye wazithola, nokuthi i-osteoarthritis iyaphethukela emndenini wakho.

Ukuhlolwa komzimba kuhlanganisa ukuhlola izinhlangothi zakho ezithintekile ukuze kubonwe ubuhlungu, ukukhula, kanye nokujikeleza kwazo. Udokotela wakho uzobuye ahlole isimo sakho, indlela ohamba ngayo, namandla emisipha eduze kwezinhlangothi ezithintekile.

Izithombe ze-X-ray yizona eziqhelekile kakhulu ezisetshenziswa ekutholeni isifo se-osteoarthritis. Zingabonisa ukunciphisa kwendawo yokuhlangana kwama-bone, ama-bone spurs, kanye nezinye izinguquko ezivamile kuleli simo. Noma kunjalo, izithombe ze-X-ray azibonisi ngqo i-cartilage, ngakho-ke i-osteoarthritis yokuqala ingase ingabonakali ezithombeni ze-X-ray.

Kwezinye izimo, udokotela wakho angakuncoma ukuhlolwa okuengeziwe njenge-MRI scans, ezingabonisa ukulimala kwe-cartilage ngokucacile, noma ukuhlolwa kwegazi ukuze kuvinjwe ezinye izinhlobo ze-arthritis. Ukuhlaziywa kwe-joint fluid akudingeki njalo kodwa kungase kwenziwe uma udokotela wakho enesizathu sokuthi kungenzeka kukhona ezinye izimo.

Iyini impilo ye-osteoarthritis?

Ukuphathwa kwe-osteoarthritis kugxile ekuphatheni ubuhlungu, ekuthuthukiseni ukusebenza kwezinhlangothi, nasekuthambiseni ukuqhubeka kwalesi simo. Izindaba ezinhle ukuthi kunezindlela eziningi zokwelapha eziphumelelayo ezitholakalayo, futhi abantu abaningi bangathola impumuzo enkulu ngokusebenzisa uhlobo olufanele lwezindlela.

Uhlelo lwakho lokwelapha cishe luzoba nezinto eziningi ezihlangene ezisebenza ndawonye:

• Imithi: Izinhlungu ezingathengwa ngaphandle komthetho njenge-acetaminophen noma i-NSAIDs (ibuprofen, naproxen) zokunciphisa ubuhlungu nokuvuvukala
• Ukuqeqeshwa komzimba: Ukwenza imizamo yokuqina imisipha, ukuthuthukisa ukuqina, nokugcina umsebenzi wamajoyinti
• Ukuphathwa kobunzima bomzimba: Ukulahlekelwa isisindo esingaphezulu kunciphisa ukucindezeleka emajoyinini, ikakhulukazi amadolo namahipi
• Ukuzivocavoca okungathinti kakhulu: Ukubhukuda, ukujika ibhayisikili, noma ukuhamba ukuze ugcine amajoyinti esebenza ngaphandle kokucindezeleka okukhulu
• Ukwelapha ngokushisa nokubanda: Ukushisa kungakhulula imisipha futhi kukhulise ukugeleza kwegazi, kuyilapho ukubanda kunganciphisa ukuvuvukala
• Izinto zokusiza: Ama-braces, izinti, noma izikhafu zezicathulo zingasiza ekusekweni amajoyinti nokunciphisa ubuhlungu
• Ukushintsha indlela yokuphila: Ukulungisa imisebenzi yansuku zonke ukuze kunciphisa ukucindezeleka kwamajoyinti

Kubantu abanesimo esinzima, udokotela wakho angase acebise imithi yokwelapha, ukugxilwa kwama-steroid ejoyinini, noma ukugxilwa kwe-hyaluronic acid. Kwezinye izimo ezingavamile lapho ukwelashwa okuqondile kungabi namphumela eyanele, ukuxilongwa kwamajoyinti kungacatshangelwa.

Abanye abantu bathola impumuzo ezindleleni ezihambisanayo njengoku-acupuncture, ukumassage, noma izithasiselo njenge-glucosamine ne-chondroitin, nakuba ubufakazi besayensi ngalezi zinto buhlukahlukene. Hlala uxoxa nanoma yikuphi ukwelashwa okusha nodokotela wakho kuqala.

Indlela yokuphatha i-osteoarthritis ekhaya?

Ukuphathwa ekhaya kudlala indima ebalulekile ekulawuleni izimpawu ze-osteoarthritis nokugcina ikhwalithi yakho yokuphila. Izindlela eziningi ezilula zingakusiza kakhulu futhi zikusize uhlale usebenzayo futhi uzimele.

Nawa amaqhinga okunakekelwa ekhaya ongazama:

• Sebenzisa ubushushu nobuqandayo: Sebenzisa iziketi ezifudumele, ama-heating pads, noma ama-ice packs imizuzu engu-15-20 ukuze unciphise ubuhlungu nokuqina.
• Hlala usebenza: Ukunyakaza okuthambile usuku lonke kuvimbela izintambo ekuqineni.
• Linganisa imisebenzi yakho: Shintshana phakathi kwesikhathi somsebenzi nokuphumula ukuze ugweme ukusebenzisa kakhulu izintambo.
• Shintsha indawo yakho okuyo: Sebenzisa amathuluzi asebenzayo, abavuli be-jar, noma izitulo zokuhlanza eziphakanyisiwe ukuze unciphise ukucindezeleka kwezintambo.
• Gcina imikhuba emihle yokulala: Ukulala okuhle kusiza umzimba wakho ukuba uphathe ubuhlungu nokuvuvukala.
• Zama ukuphatha ingcindezi: Izindlela ezifana nokuphefumula okujulile noma ukucamngca zingakusiza ukuba uphathe ubuhlungu.
• Dla ukudla okulwa nokuvuvukala: Faka ukudla okunomafutha e-omega-3, ama-antioxidants, namavithamini.

Cabanga ukuthi ugcine idayari yezimpawu ukuze ubone izindlela ebuhlungwini nasekuqineni kwakho. Lokhu kungakusiza ukuqonda ukuthi yimiphi imisebenzi noma izinguquko zesimo sezulu ezihlupha izimpawu zakho bese uhlela ngokufanele.

Khumbula ukuthi ukuzinza kuyisihluthulelo ekuphatheni ekhaya. Imizamo emincane yansuku zonke ivame ukunikeza imiphumela emihle kunezinqubo ezinzima ezingaqondakali.

Kufanele ulungiselele kanjani ukubona udokotela wakho?

Ukulungiselela ukubona udokotela wakho kungakusiza ukuba uthole okuningi ngesikhathi sakho ndawonye futhi kuqinisekise ukuthi uthola ulwazi nokukhathalelwa okudingayo. Ukuzilungiselela kancane kungenza umehluko omkhulu ekulinganisweni lokubona kwakho.

Ngaphambi kokubona kwakho, bhala izimpawu zakho, kufaka phakathi ukuthi zaqala nini, yini eyenza zibe ngcono noma zimbi, nokuthi zikuthinta kanjani imisebenzi yakho yansuku zonke. Chaza ngokucacile indawo nobukhulu bobuhlungu bakho, futhi qaphela noma yiziphi izindlela ozibonile.

Letha uhlu lwawo wonke amaphilisi, izithasiselo, neevithamini ozithathayo, kuhlanganise nemikhiqizo ethengiswa ngaphandle kwesikripthi. Futhi, lungisele uhlu lwemibuzo ofuna ukuyibuza, njengokuthi izindlela zokwelapha, intuthuko elindelekile yesimo sakho, nemisebenzi okufanele uyigweme noma uyishintshe.

Uma uzama noma iyiphi imithi yasekhaya noma ukwelashwa, yiba ukulungele ukuxoxa ngalokho okusebenze nalokho okungasebenzananga. Udokotela wakho angasebenzisa lolu lwazi ukuze enze uhlelo lokwelapha oluphumelelayo oluhambelana nezidingo zakho.

Cabanga ngokuletha ilungu lomndeni noma umngani ozokusiza ukuba ukhumbule ulwazi olubalulekile oluxoxwe ngesikhathi sokuqokwa. Bangaphinda banikeze ukwesekwa kokuziphatha futhi basize ekuvikeleni izidingo zakho.

Iyini into ebalulekile mayelana ne-osteoarthritis?

I-Osteoarthritis yisimo esilawuleka esithinta izigidi zabantu emhlabeni jikelele. Nakuba ingabangela ukungakhululeki futhi ikhawulele ezinye imisebenzi, abantu abaningi abane-osteoarthritis bangagcina impilo esebenzayo, eanelisayo ngokwelashwa okuqondile nokunakekela kwabo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukungenelela kwasekuqaleni kwenza umehluko omkhulu. Ukusebenzisana neqembu lakho lokunakekelwa kwezempilo ukuze lenze uhlelo lokwelapha oluphelele kungakusiza ukulawula izimpawu, ukuthambisa intuthuko, nokugcina ukuxhomeka kwakho.

Awuwedwa kulolu hambo, futhi kunezindlela eziningi zokwelapha ezisebenzayo ezitholakalayo. Ngokuhlanganiswa okulungile kokunakekelwa kwezokwelapha, ukuguqulwa kwesitayela sokuphila, namasu okuphatha ekhaya, ungaphatha ngempumelelo i-osteoarthritis futhi uqhubeke uqeda izinto ozithandayo.

Imibuzo ebuzwa njalo mayelana ne-osteoarthritis

Ingabuyekeza yini i-osteoarthritis?

Okwamanje, ayikho imithi ye-osteoarthritis, kodwa lesi simo singaphathwa ngempumelelo. Izindlela eziningi zokwelapha zinganciphisa ubuhlungu, zithuthukise umsebenzi wamajoyinti, futhi zithambise intuthuko yesifo. Ngokunakekelwa okuqondile, abantu abaningi abane-osteoarthritis bangagcina ikhwalithi enhle yokuphila futhi baqhubeke nemisebenzi yabo evamile.

Ingabe ngizodinga ukuhlinzwa kwe-osteoarthritis?

Abantu abaningi abane-osteoarthritis abadingi ukuhlinzwa. Ukwelashwa okuqondile njengokuthatha imithi, ukuqeqeshwa komzimba, kanye nokushintsha indlela yokuphila kuvame ukuba nemiphumela emihle ekulawuleni izimpawu. Ukuhlinzwa kuvame ukucatshangelwa kuphela uma ezinye izindlela zokwelapha zingazange zinikeze impumuzo eyanele futhi isimo siwathinta kakhulu amazinga okuphila kwakho.

Ingabe i-osteoarthritis iyadluliselwa ezizukulwaneni?

I-genetics ingadlala indima ekukhuleni kwe-osteoarthritis, kodwa ayidluliselwa ngokuqondile njengezinye izimo. Ukuba namalungu omndeni ane-osteoarthritis kungase kukwandisa ingozi yakho, kodwa izici zokuphila, ukulimala, nobudala kuvame ukuba yizimbangi ezibaluleke kakhulu. Abantu abaningi abangenalo umlando womndeni bathuthukisa i-osteoarthritis, kanti abanye abanamlando womndeni abayithuthukisi.

Ingabe ukuzivocavoca kungenza i-osteoarthritis ibe mbi?

Ukuzivocavoca okufanele empeleni kuwusizo kwi-osteoarthritis futhi ngeke kukwenze kube mbi. Imisebenzi engenamthelela omkhulu njokubhukuda, ukujika ibhayisikili, nokuhamba kungasiza ekugcineni ukuguquguquka kwamajozi nokuqinisa imisipha esekelayo. Kodwa-ke, imisebenzi enomthelela omkhulu noma ukusebenza ngokweqile kungase kukhulise izimpawu. Udokotela wakho noma umqeqeshi womzimba angakusiza ukukhetha ukuzivocavoca okulungile isimo sakho.

Yimiphi ukudla okufanele ngiyigweme nge-osteoarthritis?

Nakuba kungekho ukudla okuthile okudingeka kugwenywe ngokuphelele, ukulinganisela ukudla okuqediwe, ushukela omningi, nokudla okune-fats ehlanganisiwe okuningi kungasiza ekunciphiseni ukuvuvukala. Abanye abantu bathola ukuthi ukudla okuthile kubangela izimpawu zabo, kodwa lokhu kuyahlukahluka kumuntu ngamunye. Gxila ekudleni ukudla okuliningi okunezithelo, imifino, ukudla okugcwele, namaprotheni amancane ukuze usekele impilo yamajozi ngokujwayelekile.