Uyini Ukuhlaselwa Ukukhathazeka? Izimpawu, Izimbangela, & Ukwelashwa

Ukuhlaselwa ukukhathazeka kuyigagasi elikhawulezayo lokwesaba okukhulu noma ukukhathazeka okuqala ngaphakathi kwamaminithi ambalwa, ngisho noma kungekho ingozi yangempela ekhona. Isistimu yokuxwayisa yomzimba wakho iqala ngokungalindelekile, idala imizwa yomzimba nezingqondo ehlukanisayo engase ibe yingozi kakhulu ngaleso sikhathi.

Lezi zenzakalo zivame kakhulu kunalokho ongase ucabange, zithinta izigidi zabantu emhlabeni jikelele. Nakuba ukuhlaselwa ukukhathazeka kuzwakala kuyesabekayo, azilimazi futhi ngeke kulimale umzimba wakho ngokuphakade.

Uyini ukuhlaselwa ukukhathazeka?

Ukuhlaselwa ukukhathazeka kungumphendulo wokulwa noma ukubaleka womzimba wakho osebenza ngamandla aphelele ngaphandle kwesongo langempela. Cabanga ngakho njengoxwayiso olungalungile lapho uhlelo lwakho lwezinzwa lukholelwa ngephutha ukuthi usesengozini enkulu.

Phakathi nokuhlaselwa, ubuchopho bakho bukhulula ama-hormone okucindezeleka abangela ukuguquka okukhulu komzimba. Inhliziyo yakho iqhubeka, ukuphefumula kuya ngokushesha, futhi ungase uzizwe sengathi ulahlekelwa ukulawula noma ufa.

Ukuhlaselwa okuningi ukukhathazeka kuhlala phakathi kwamaminithi angu-5 kuya kwangu-20, yize izinga elikhulu livame ukwenzeka ngaphakathi kwamaminithi ambalwa okuqala. Izimpawu zingase zibe nzima kangangokuthi abantu abaningi basabela ezikhungweni zezempilo, beqinisekile ukuthi kukhona okuphosakele kakhulu enhliziyweni yabo noma ekuphefumuleni kwabo.

Ziyini izimpawu zokuhlale ukukhathazeka?

Izimpawu zokuhlale ukukhathazeka zingase zihluke kumuntu nomuntu, kodwa ngokuvamile zihlanganisa kokubili imizwa yomzimba nezimpendulo zobuwena. Ukuqonda lezi zimpawu kungakusiza uqonde ukuthi kwenzekani phakathi kwenzakalo.

Izimpawu ezivamile zomzimba zihlanganisa:

• Ukushona kwenhliziyo okusheshayo noma okunamandla okwenza uzizwe sengathi inhliziyo yakho ingase iqubuke
• Ukubila, ikakhulukazi ezandleni, ebusweni, noma phansi kwezandla
• Ukuthuthumela noma ukuzamazama ongakwazi ukulawula
• Ukuqina komoya noma ukuzizwa sengathi awukwazi ukuthola umoya owanele
• Ubuhlungu noma ukuqina kwesifuba okungase kuzwakale njengokuhlushwa yinhliziyo
• Ukuphefumula noma ukuphazamiseka kwesisu
• Ukukhungatheka noma ukuzizwa ukhanya
• Ukushisa noma ukuthandaza ngokuzumayo
• Ukuphelelwa yizinzwa noma ukungcangcazela ezandleni, ezinyaweni, noma ebusweni

Izimpawu zengqondo nezomzwelo zingaba namandla afanayo:

• Ukwesaba okukhulu kokufa noma ukuhlushwa yinhliziyo
• Ukwesaba ukulahlekelwa ukulawula noma 'ukuhlanya'
• Ukuzizwa uhlukene nawe noma nezindawo zakho
• Ukuzizwa okungeyona into yangempela, njengokungathi usephusheni
• Isifiso esinamandla sokubaleka noma ukubalekela isimo

Lezi zimpawu zingase zizwe ziyinyani futhi zesabe kakhulu kangangokuthi kuyinto evamile ukukhathazeka ngokuthi kukhona okuthile okubi kwenzeka empilweni yakho. Khumbula ukuthi nakuba ukuhlaselwa ukukhathazeka kuzwakala kukubi, akuyingozi ngokomzimba.

Imiphi imikhakha yokuhlasela ukukhathazeka?

Ochwepheshe bezempilo yengqondo bayaqaphela izinhlobo ezimbili eziyinhloko zokuhlukunyezwa ukukhathazeka ngokusekelwe kulokho okuyibangela. Ukuqonda ukuthi iyiphi uhlobo olukuhlangabezana nalo kungakusiza ukuqondisa indlela yakho yokwelashwa.

Ukuhlaselwa ukukhathazeka okulindelekile kwenzeka ngenxa yabangela noma izimo ezithile. Ungase ube nokuhlaselwa ukukhathazeka lapho ungena esitolo esigcwele, uqhuba ngaphezulu kwesibhuloho, noma ubhekene nesizathu esithile sokwesaba.

Ukuhlaselwa ukukhathazeka okungalindelekile kubonakala kuvela kuphela ngaphandle kwesizathu esicacile. Ungase ukhululeke ekhaya, ulele, noma wenze imisebenzi yansuku zonke lapho izimpawu ziqala khona ngokuzumayo.

Abantu abaningi bahlangabezana nezinhlobo zombili ngezikhathi ezahlukene. Ukuhlaselwa okungalindelekile kuvame ukuzwakala kusabisa kakhulu ngoba kunzima ukulungiselela noma ukuqonda.

Yini ebangela ukuhlaselwa ukukhathazeka?

Ukufikelwa yizinhlekelele zengqondo kuvela ekuhlanganiseni okuyinkimbinkimbi kwezinto eziphilayo, ezingokwengqondo, nezimo ezingqongile ezisebenza ndawonye. Isistimu yokuxwayisa yengqondo yakho iba nomona kakhulu, iphendula ezinhlelweni zamanga njengokungathi zingamahlelo okuphuthumayo angezeka.

Izinto eziningi zingase zifake isandla ekukhuleni kwezinhlekelele zengqondo:

• Igenetics: Ukuba namalunga omndeni anezinhlungu zokukhathazeka kukwandisa amathuba akho okuhlushwa yizinhlekelele zengqondo
• Ikhemikhali yengqondo: Ukungalingani kwe-neurotransmitters njenge-serotonin ne-norepinephrine kungathinta impendulo yakho yokukhathazeka
• Ukuqina okukhulu kokuphila: Izinguquko ezinkulu njengokuphulukelwa yimisebenzi, ukuhlukana, noma ukulahlekelwa othandekayo kungase kuqalise ukufikelwa kwakho kokuqala yinhlekelele yengqondo
• Ukulimala: Okuhlangenwe nakho okubuhlungu kwangaphambili kungenza isimiso sakho sezinzwa sibe nomona kakhulu ezinhlelweni ezingaba yingozi
• Isimo sezokwelapha: Izinkinga ze-thyroid, ukungalingani kwenhliziyo, noma izifo zokuphefumula ngezinye izikhathi kungase kuqalise izimpawu ezifana nezinhlekelele zengqondo
• Ukusetshenziswa kwezinto ezithile: I-caffeine, ukususwa kwe-alcohol, noma imithi ethile kungase kuqalise ukuhlaselwa kubantu abanomona

Ngezinye izikhathi izinhlekelele zengqondo zivela ngemva kwesikhathi socindezeleko oluqhubekayo lapho isimiso sokuphendula ecindezeleko somzimba wakho siqeda amandla. Ngezinye izikhathi, kungase kuqale ngesikhathi sezinguquko ezinkulu zokuphila lapho usuvele uzizwa ubuthakathaka.

Ezimweni ezingavamile, izinhlekelele zengqondo zingase zihlanganiswe nezinye izimo zezokwelapha njenge-hyperthyroidism, izimo ezithile zenhliziyo, noma izifo ze-vestibular ezihlupha ukulinganisela. Kungakho kubalulekile ukuqeda izimbangela zezokwelapha, ikakhulu uma izinhlekelele zakho zengqondo zaqala ngokuzumayo.

Nini kufanele ubheke udokotela ngezinhlekelele zengqondo?

Kufanele ufuna ukunakekelwa kwezokwelapha uma uhlushwa yizigameko eziphindaphindayo zokwesaba okukhulu ngezimpawu zomzimba. Ukuthola usizo lochwepheshe kusenesikhathi kungavimbela izinhlekelele zengqondo ekuvinjelweni kokuphila kwakho kwansuku zonke.

Hlela i-aphoyintimenti nodokotela wakho uma:

• Ubuvele uhlushwa izikhathi eziningi zokwesaba okungazelelwe, okukhulu, okuhambisana nezimpawu zomzimba
• Uyaphepha izindawo noma imisebenzi ngoba wesaba ukuthi uzophinde ube nokuhlaselwa
• Ukuhlaselwa kwakho kokukhathazeka kuyahlupha umsebenzi wakho, ubuhlobo bakho, noma imisebenzi yakho yansuku zonke
• Usebenzisa utshwala noma izidakamizwa ukuze ubhekane nokukhathazeka
• Unamahloni okuthola ubuthongo ngenxa yokukhathazeka ngokuhlukunyezwa kwesikhathi esizayo

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlushwa ubuhlungu esifubeni, ukuqina kokuphefumula, noma ezinye izimpawu ezikhathazayo okokuqala. Nakuba lokhu kuvame ukuba yizimpawu zokuhlukunyezwa kokukhathazeka, kubalulekile ukuqeda izimo eziphuthumayo zezokwelapha.

Ungalindi ukuthola usizo uma ucabanga ngokuzenzakalela noma uzizwa engenathemba. Ukuhlaselwa kokukhathazeka kuphatheka kakhulu, futhi awudingi ukuhlupheka wedwa.

Iyini ingozi yokuhlukunyezwa kokukhathazeka?

Izici ezithile zingakwenza kube lula ukuthuthukisa ukuhlaselwa kokukhathazeka, yize ukuba nezici zengozi akusho ukuthi uzokuhlangabezana nazo ngokuqinisekile. Ukuqonda ingozi yakho siqu kungakusiza ukuthi uthathe izinyathelo zokuvikela.

Izici eziyinhloko zengozi zihlanganisa:

• Ubudala: Ukuhlaselwa okukhathazayo kuvame ukuqala ekuqaleni kweminyaka yobusha noma ekuqaleni kokukhula, nakuba kungaqala kunoma yiliphi iminyaka
• Ubulili: Abesifazane banethuba elingaphezulu kabili kunamadoda lokuba bahlangatshezwe yisifo sokuhlaselwa okukhathazayo
• Umlando womndeni: Ukuba nomndeni onezifo zokukhathazeka noma ukuhlaselwa okukhathazayo kukwandisa ingozi yakho
• Izimfanelo zobuntu: Ukuba ukhathazekile ngokwemvelo, unomuzwa ngokomzimba, noma unesifiso sokuhlala ukhathazekile
• Izinkinga ezinkulu zokuphila: Ukufa komuntu omthandayo, ukuhlukanisa, ukulahlekelwa umsebenzi, noma ezinye izinguquko ezinkulu zokuphila
• Ukulimala kwasebuntwaneni: Ukuhlukumezeka ngokomzimba noma ngokobulili, ukugula okukhulu, noma ezinye izipiliyoni ezibuhlungu
• Ukubhema: I-Nicotine ingakwandisa ukukhathazeka kanye nengozi yokuhlangatshezwa ukuhlaselwa okukhathazayo
• I-caffeine eningi: Ukusetshenziswa okukhulu kwe-caffeine kungabangela izimpawu zokukhathazeka kubantu abanomuzwa

Ezinye izimo zezokwelapha zingakwandisa ingozi yakho, kufaka phakathi izifo ze-thyroid, izinkinga zenhliziyo, izinkinga zokuphefumula njenge-asthma, kanye nezinye izifo zokusebenzisa izidakamizwa. Ukuba nenkinga eyodwa yokusongela akuqinisekisi ukuthi uzoba nokuhlaselwa okukhathazayo, kodwa ukwazi kuzokusiza ukuthi uqaphele izimpawu ngokushesha.

Ziyini izinhlanganisela ezingaba khona zokuhlangatshezwa ukuhlaselwa okukhathazayo?

Ngaphandle kokwelashwa okufanele, ukuhlaselwa okukhathazayo kungabangela izinkinga ezengeziwe ezithinta kakhulu ikhwalithi yokuphila kwakho. Ukwesaba ukuba nokuhlaselwa okunye kuvame ukuba nomkhawulo njengokuhlangatshezwa ukuhlaselwa ngokwako.

Izinhlanganisela ezivamile ezingaba khona zifaka phakathi:

• Agoraphobia: Ukugwema izindawo noma izimo lapho uyesaba khona ukuthi uzoba nokuhlaselwa okukhathazayo, ngezinye izikhathi kuholela ekuzihlukaniseni ngokuphelele
• Izifo ezikhethekile zokwesaba: Ukuthuthukisa ukwesaba okukhulu kwezimo lapho uke waba nokuhlaselwa okukhathazayo, njengokuqhuba imoto noma ukuhamba ngendiza
• Ukuzisusa emphakathini: Ukudedela abangane, umndeni, nemisebenzi owayuyithanda
• Usizi: Ukuzizwa ungenathemba noma udumele ngesimo sakho nengcuka yaso ekuphileni kwakho
• Ukusebenzisa izidakamizwa: Ukusebenzisa utshwala noma izidakamizwa ukuze ubhekane nokukhathazeka noma ukuvimba ukuhlaselwa okukhathazayo
• Izinkinga zomsebenzi noma zesikole: Ukungabikho izinsuku noma ukugwema imisebenzi ngenxa yokwesaba ukuhlaselwa okukhathazayo

Abanye abantu bathuthukisa okuthiwa "isifo sokuhlaselwa okukhathazayo," lapho ukwesaba ukuhlaselwa okukhathazayo kwesikhathi esizayo kuba ukukhathazeka okuqhubekayo. Lokhu ukukhathazeka okulindelekile kungaba nokukhubaza njengokuhlukumeza kwangempela.

Ezimweni ezingavamile, ukuhlaselwa okukhathazayo okungaphathwe kungabangela izinkinga ezinzima kakhulu njengokuba agoraphobia ephelele, lapho ungakwazi ukushiya ikhaya lakho. Noma kunjalo, ngokwelashwa okufanele, lezi zinkinga zingavikeleka futhi zibuyele emuva.

Kungenzeka kanjani ukuvimba ukuhlaselwa okukhathazayo?

Nakuba ungakwazi ukugwema ukuhlaselwa okukhathazayo ngokuphelele, unganciphisa kakhulu ubukhulu bawo namandla ngokushintsha indlela yokuphila kanye namasu okuqondisa. Ukuvimbela kugxila ekuqondiseni amazinga akho okuhlupheka nokukhathazeka.

Amasu okuvimbela asebenzayo afaka phakathi:

• Ukuzivocavoca njalo: Ukuzivocavoca umzimba kusiza ekushiseni ama-hormone okucindezeleka futhi kuthuthukisa isimo sakho sengqondo ngokwemvelo
• Khawulela i-caffeine: Nciphisa ikhofi, itiye, iziphuzo zamandla, nezinye izinto ezishukumisayo ezingabangela ukukhathazeka
• Qeqesha ukuphumula: Funda ukuqapha okunzulu, ukucamngca, noma amasu okuphumula kwemisipha
• Thola ubuthongo obunempilo: Hlose amahora angu-7-9 ebusuku, njengoba ukushoda kokulala kukhulisa ukukhathazeka
• Lawula ukucindezeleka: Thola futhi uqale ukuxazulula imithombo yokucindezeleka okuqhubekayo ekuphileni kwakho
• Gwema utshwala nezidakamizwa: Lezi zinto zingenza ukukhathazeka kube kubi futhi zivimbele ukwelashwa
• Hlala uxhumene: Gcina ubuhlobo nabangane nomndeni abasekelayo

Ukufunda ukuqaphela izimpawu zakho zokuqala kungakusiza ukusebenzisa amasu okuqeda ukukhathazeka ngaphambi kokuba kuhlakulele ukuhlaselwa okugcwele kokukhathazeka. Abantu abaningi baphawula ukuguquka okuncane ekuphemeni kwabo, izinga lokugijima kwenhliziyo, noma imicabango ngaphambi kokuba ukuhlaselwa kuqale.

Izivivinyo zokwelapha eziqondile, ngisho noma uzizwa kahle, zingakusiza ukugcina amakhono adingekayo ukuvimbela izehlakalo zesikhathi esizayo. Cabanga ngakho njengokulondoloza impilo yakho yengqondo.

Ukuhlaselwa kokukhathazeka kunqunywa kanjani?

Ukuqonda ukuhlaselwa kokukhathazeka kuhilela ukususa izimbangela zezokwelapha nokulinganisa izimpawu zakho nethonya lazo ekuphileni kwakho. Udokotela wakho uzofuna ukuqonda isithombe esiphelele salezo zinto ozibhekana nazo.

Inqubo yokuxilonga ngokuvamile ihlanganisa:

• Umlando wezokwelapha: Ukuqondisana ngezimpawu zakho, ukuthi zaqala nini, nokuthi yini ezibangela
• Uvivinyo lomzimba: Ukuhlola inhliziyo yakho, amaphaphu, namanye amasiko ukuze kuvinjwe izimbangela zezokwelapha
• Izivivinyo zegazi: Ukuhlola ukusebenza kwe-thyroid, ushukela egazini, namanye amamaki angabangela izimpawu ezifanayo
• Izivivinyo zenhliziyo: I-EKG noma olunye ukuqapha inhliziyo uma unebuhlungu esifubeni noma ukubetha kwenhliziyo okusheshayo
• Ukulingwa kwempilo yengqondo: Ukulinganisa amazinga okukhathazeka kwakho, isimo sengqondo, nokuthi izimpawu zithinta kanjani impilo yansuku zonke

Udokotela wakho angase asebenzise izindinganiso ezithile ukuze ahlonze isifo sokuhlazeka, esidinga ukuhlazeka okuphindaphindayo kanye nokukhathazeka okuqhubekayo ngokuhlala okuzayo noma ukushintsha okukhulu kokuziphatha ukuze kubalekwe.

Inqubo yokuxilonga ikusiza uthole ukwelashwa okulungile. Ngezinye izikhathi lokho okuzwakala sengathi ukuhlazeka kungahlobene neemeko zezokwelapha ezidinga izindlela ezihlukile.

Iyini ukwelashwa kokuhlazeka?

Ukuhlazeka kuphatheka kakhulu ngokuhlanganiswa kokwelashwa, imithi, namasu okunakekela kwakho. Abantu abaningi babona intuthuko enkulu phakathi nezinyanga ezimbalwa zokuqala ukwelashwa.

Izindlela zokwelapha ezisebenza kakhulu zihlanganisa:

• Ukwelashwa Ngokuziphatha Okuqondisiwe (CBT): Kukusiza ukuthi ubone futhi ushintshe izindlela zokucabanga ezibangela ukuhlazeka
• Ukwelashwa kokubekwa: Ukubhekana kancane kancane nezimo ezesabekayo ngendlela ephephile, elawulwayo
• Ukwelashwa okuqondene nomqondo wokuhlazeka: Kuhlola ukungqubuzana komzwelo okuyisisekelo okungase kuhlanganyele ekuhlazekeni
• Imithi yokulwa nokucindezeleka: I-SSRIs noma i-SNRIs inganciphisa ubukhulu nokuvamile kokuhlazeka
• Imithi yokulwa nokukhathazeka: I-Benzodiazepines ukuze kuqedwe isikhathi esifushane ngesikhathi sezigameko ezinkulu
• I-Beta-blockers: Ingasiza ukulawula izimpawu zomzimba ezifana nokubetha kwenhliziyo okusheshayo

Ukwelashwa kuvame ukuletha imiphumela ehlala isikhathi eside ngoba kufundisa amakhono okuphatha ukukhathazeka isikhathi eside. Abantu abaningi bathola ukuthi ukuqonda ukuthi izimpawu zokwesaba zivela kanjani kusiza ukunciphisa ukwesaba kwabo ngezigameko zesikhathi esizayo.

Uhlelo lwakho lokwelashwa luzokwenziwa ngokwezidingo zakho, izimpawu, nendlela yokuphila. Abanye abantu benza kahle ngokwelashwa kuphela, kanti abanye banesibopho sokuhlanganisa ukwelashwa nemithi.

Ungaziphatha kanjani izimpawu zokwesaba ekhaya?

Ukufunda amasu okuzisiza kungakunika amathuluzi okuphatha izimpawu zokwesaba uma zivele futhi kunciphisa amazinga akho okukhathazeka ngokujwayelekile. Lezi zindlela zisebenza kangcono uma zisetshenziswa njalo, hhayi kuphela ngezikhathi zengcindezi.

Amasu okusheshayo ngesikhathi sokuhlaselwa ukwesaba:

• Ukuphefumula okujulile: Phefumula kancane ngenxeba lakho imizuzwana engu-4, ugcine imizuzwana engu-4, uphumule ngomlomo wakho imizuzwana engu-6
• Amasu okuqina: Qamba izinto ezi-5 ongazibona, ezi-4 ongazithinta, ezi-3 ongazizwa, ezi-2 ongazinuka, eyodwa ongayinambitha
• Zikhumbuze: "Lokhu kuyisihluku sokwesaba, sizodlula, ngiphephile"
• Hlala lapho ukhona: Ungabaleki, njengoba lokhu kungaqinisa ukwesaba
• Sebenzisa amanzi abandayo: Chithe amanzi abandayo ebusweni bakho noma ubambe iqhwa

Izindlela zokuphatha imihla ngemihla zihlanganisa:

• Ukuzivocavoca njalo: Ngisho nemizuzu engama-20-30 ukuhamba kunganciphisa ukukhathazeka
• Ukucamngca noma i-yoga: Ukuzivocavoca imihla ngemihla kusiza ukwakha ukumelana nokucindezeleka
• Ukubhala iphephabhuku: Landelela izici nezimpawu ukuze ubone izindlela
• Uhlelo oluhle: Ukulala okuhle, ukudla, nemisebenzi kunikeza ukuzinza
• Amaqembu wokusekela: Xhumana nabanye abaqonda isipiliyoni sakho

Khumbula ukuthi amasu okuphatha ekhaya asebenza kangcono uma esebenza kanye nokwelashwa okuvela ochwepheshe, hhayi njengokushintsha kwakho.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu kanye nelenkaneli yokwelapha ephumelelayo. Udokotela wakho udinga ulwazi oluqondile mayelana nezimpawu zakho kanye nethonya lazo ekuphileni kwakho.

Ngaphambi kwe-aphoyintimenti yakho, buza lolu lwazi:

• Idayari yezimpawu: Bhala phansi ukuthi izimpawu zivela nini, lokho obekwenza, nokuthi beziphela isikhathi esingakanani
• Uhlu lwemithi: Faka zonke izimithi eziyimiyalelo, imithi engaphezu kokuthengwa, kanye nezinye izinto
• Umbhalo wezokwelapha: Bala noma yiziphi ezinye izimo zezempilo, ukuhlinzwa, noma ukungena esibhedlela
• Umbhalo womndeni: Qaphela noma yibaphi abantu abahlobene nabo abane-ukukhathazeka, ukucindezeleka, noma ezinye izimo zengqondo
• Izinto ezikucindezelayo ekuphileni: Cabanga ngezinguquko zakamuva noma ukucindezeleka okuqhubekayo ekuphileni kwakho
• Imibuzo okufanele uyibuze: Bhala phansi lokho ofuna ukukwazi ngesimo sakho kanye nezinketho zokwelapha

Cabanga ngokuletha umngani noma ilungu lomndeni othembekile olingakusiza futhi likusize ukukhumbula ulwazi olubalulekile ekuhambeleni.

Qinisani futhi nicacise ngezimpawu zakho, ngisho noma zibonakala zihlazisayo noma zingavamile. Udokotela wakho udinga ulwazi oluphelele ukuze akusize ngokuphumelelayo.

Iyini into ebalulekile mayelana nokuhlaselwa kokukhathazeka?

Ukuhlaselwa kokukhathazeka kuyizikhathi ezesabekayo kodwa eziphatheka kalula zokukhathazeka okukhulu okuzonqanda ukulimaza umzimba wakho isikhathi eside. Nakuba zizizwa zikhulu kakhulu ngaleso sikhathi, ukuqonda ukuthi kwenzekani kungasiza ukunciphisa ukwesaba kwakho ukuhlaselwa kwesikhathi esizayo.

Izinto ezibaluleke kakhulu okumele uzikhumbule ukuthi ukuhlaselwa ukukhathazeka kuyinto evamile, akuyingozi, futhi kunokwelashwa okuphumelelayo okutholakala. Abantu abaningi abathola ukwelashwa okufanele babona ukuthuthuka okukhulu ezimpahleni zabo nasempilweni yabo.

Ungavumeli ukwesaba ukuhlaselwa ukukhathazeka kuqondise impilo yakho noma kukuvimbe ekufuneni usizo. Ngokusekelwa okufanele nendlela yokwelapha, ungafunda ukulawula ukukhathazeka kwakho bese ubuyela emisebenzini oyithandayo.

Khumbula ukuthi ukuphulukiswa kungenzeka, futhi awudingi ukubhekana nalokhu wedwa. Usizo lochwepheshe, kanye neqhinga lokukhathalela kwakho siqu nokwesekwa abathandekayo, kungenza umehluko omkhulu ekuhambeni kwakho ekuzizweni kangcono.

Imibuzo evamile ebuzwa ngokuqondene nokuhlaselwa ukukhathazeka

Ingabe ukuhlaselwa ukukhathazeka kungabangela ukusabela kwenhliziyo?

Cha, ukuhlaselwa ukukhathazeka akunakubangela ukusabela kwenhliziyo kubantu abaphilile. Nakuba ubuhlungu obusengifubeni kanye nokushaya kwenhliziyo okusheshayo kuzwakala kukhulu, ukuhlaselwa ukukhathazeka akonakalisi inhliziyo yakho noma kubangeli ukulimala okungapheli komzimba. Noma kunjalo, uma ubhekene nobuhlungu besifuba okokuqala, kubalulekile ukufuna ukwelashwa kwezokwelapha ukuze kuvinjwe izinkinga zenhliziyo.

Ukuhlaselwa ukukhathazeka kuhlala isikhathi esingakanani?

Ukuhlaselwa okuningi ukukhathazeka kufinyelela ezingeni eliphezulu phakathi kwemizuzu eyi-10 futhi ngokuvamile kuhlala phakathi kwemizuzu emi-5 kuya kwengu-20. Abanye abantu bahlangabezana nokukhathazeka okuhlala khona ngemuva kokuba ukuhlaselwa okuyinhloko kuphelile, okungase kuhlale amahora amaningi. Izimpawu ezinamandla, eziphezulu ngokuvamile azipheli ngaphezu kwemizuzu engu-20-30.

Ingabe ungaba nokuhlaselwa ukukhathazeka ulele?

Yebo, ukuhlaselwa ukukhathazeka ebusuku kungenzeka ngesikhathi ulele futhi kukuvuse ngokwesaba okukhulu kanye nezimpawu zomzimba. Lokhu ukuhlaselwa ebusuku akunamkhawulo kunokuhlaselwa kwasemini futhi kungaba okwesabisayo ngoba kubonakala kuvela kuphi. Kuhlukile ephusheni elibi futhi akuveli ngesikhathi sokuphupha.

Ingabe ukuhlaselwa ukukhathazeka kuyafa?

Ukuhlaselwa okukhathazayo kungadluliselwa emindenini, okubonisa izingxenye zezinto ezivela kubazali, kodwa ukuba nomuntu womndeni onenkinga yokukhathazeka akusho ukuthi nawe uzokuthola. Izici zemvelo, okuhlangenwe nakho kokuphila, kanye namazinga okucindezeleka komuntu siqu nawo adlala indima ebalulekile. Izihlobo zingadala ukuthambekela, kodwa akuyona inhlanhla.

Ingabe abantwana bangaba nokuhlaselwa okukhathazayo?

Yebo, abantwana nabasakhulayo bangaba nokuhlaselwa okukhathazayo, nakuba kuvamile kakhulu kubasakhulayo nabantu abadala. Abantwana bangaba nobunzima bokuchaza izimpawu zabo noma bangase bangaqondi ukuthi kwenzekani kubo. Uma uthi umntanakho uhlushwa ukuhlaselwa okukhathazayo, kubalulekile ukufuna ukwelashwa okuvela ochwepheshe nokuphathwa okuhambisana nobudala.