Ubuthakathaka be-Artery Ezingaphandle? Izimpawu, Izimbangela, & Ukwelashwa

Ubuthakathaka be-artery ezingaphandle (PAD) kwenzeka lapho imithambo yegazi ethwala igazi elicebile nge-oksijini ezingalweni nasemiileni yakho ihlala incinci noma ivaliwe. Cabanga ngayo njengompompo wegadi ocinciwe noma ovuliwe – ukugeleza kwamanzi kuhamba kancane, futhi izindawo ezingaphandle kokuvimba azitholi lokho okudingekayo ukuze zihlale zinesondlo.

Lesi simo sihlupha izigidi zabantu, ikakhulukazi labo abangaphezu kweminyaka engama-50. Nakuba kungase kuzwakale kukhathaza, ukuqonda i-PAD kukusiza ukuthi uqaphele izimpawu ngokushesha bese usebenza neqembu lakho lokunakekelwa kwezempilo ukuze uliphathe ngokuphumelelayo.

Iyini i-Peripheral Artery Disease?

Ubuthakathaka be-artery ezingaphandle yinkinga yokujikeleza lapho amafutha okuthiwa i-plaque akha khona ngaphakathi kwemithambo yakho yegazi. La mafutha enza imithambo yegazi ibe mncinci, inciphisa ukugeleza kwegazi emiphini nasezithweni zakho.

Lesi simo sivame ukubathinta abantu abanesifo se-artery ezingalweni, nakuba singathinta nemithambo yegazi ezingalweni, esiswini, nasezinkingeni. Uma imisipha yakho ingatholi igazi elicebile nge-oksijeni ngesikhathi somsebenzi, ungase uzwe ubuhlungu noma ukubamba.

I-PAD empeleni uhlobo lwe-atherosclerosis – inqubo efanayo engathinta imithambo yegazi yenhliziyo futhi ibe yimbangela yezifo zenhliziyo. Lokhu kubopha kuchaza ukuthi ukuba ne-PAD kuvame ukubonisa ingozi enkulu yezinkinga zenhliziyo nesifo sobuchopho.

Ziyini Izimpawu ze-Peripheral Artery Disease?

Abantu abaningi abane-PAD yokuqala ababonisi zimpawu nhlobo. Uma izimpawu zivele, zivame ukuvela kancane kancane futhi zingase zibonakale njengezimpawu ezivamile zokuguga ekuqaleni.

Nazi izimpawu ezivame kakhulu ongazihlangabezana nazo:

• Ukubamba, ubuhlungu, noma ukukhathala emiphini yakho yezinyawo ngesikhathi sokuhamba noma ukukhuphuka izitebhisi
• Ubuhlungu obuyahamba uma uphumula imizuzu embalwa
• Ubuhlungu beenyawo obuqala embizeni wakho, emadolweni, noma emathangeni
• Ukungabi namandla noma ubuthakathaka ezinyawo zakho
• Ukuqandwa kwesinye isigamu seenyawo zakho noma ezinyaweni, ikakhulukazi uma kuqhathaniswa nolunye uhlangothi
• Izilonda eziphulukayo kancane ezinyaweni, ezinyaweni, noma ezinyawo
• Ukushintsha kombala wesikhumba ezinyawo noma ezinyaweni
• Isikumba esicwebezelayo noma ukuncipha kweenwele ezinyawo nasezinyaweni
• I-pulse ebuthakathaka ezinyawo noma ezinyaweni

Ubuhlungu beenyawo ngesikhathi somsebenzi, okuthiwa i-claudication, kuvame ukuba yisibonakaliso sokuqala abantu abasibonayo. Ngokuvamile kuzwakala njengokubamba kwemisipha okwenzeka uma uhamba ibanga elithile futhi kuphulukana uma ukuma uphumule.

Ngokungavamile, abanye abantu bahlangabezana nezimpawu ezinzima kakhulu ezidinga ukunakekelwa kwezokwelapha ngokushesha. Lokhu kufaka ubuhlungu obukhulu beenyawo obungapheli ngisho nasekuphumuleni, izilonda ezingaphuli, noma ubuhlungu obukhulu ngokuzumayo ngokuqandwa nokungabi namandla esithweni.

Ziyini Izinhlobo ze-Peripheral Artery Disease?

Odokotela ngokuvamile bahlukanisa i-PAD ngokusekelwe ekutheni yiziphi i-artery ezithintekile nokuthi ukubopha kukhulu kangakanani. Uhlobo oluvamile kakhulu lubathinta abantu abanesifo se-artery ezinyawo nase-pelvis.

I-PAD yesitho esingaphansi ihilela imithambo yegazi enikeza izinzwane zakho nezinyawo. Lokhu kufaka i-artery ye-femoral emadolweni akho, i-artery ye-popliteal ngemuva kwamadolo akho, ne-artery encane ezingalweni zakho nasezinyaweni.

I-PAD yesitho esingaphezulu ithonya i-artery ezingalweni zakho, nakuba lokhu kungavamile kakhulu. Uma kwenzeka, kungabangela ubuhlungu bezingalo ngesikhathi semisebenzi efana nokuphakamisa noma ukufinyelela ngaphezulu.

Abanakekeli bezempilo bahlukanisa i-PAD ngokubuthakathaka. I-PAD ephansi ingase ibe yimbangela yezimpawu kuphela ngesikhathi somsebenzi onzima, kuyilapho i-PAD enzima ingabangela ubuhlungu ngisho nasekuphumuleni noma iholele ezilondeni ezingaphuli.

Yini ebangela i-Peripheral Artery Disease?

Imbangela eyinhloko ye-PAD yi-atherosclerosis – inqubo lapho amafutha, ikolesterol, nezinye izinto zakha khona odongeni lwemithambo yakho yegazi. Ngokuhamba kwesikhathi, lezi zakhiwo ezibizwa nge-plaque zenza imithambo yakho yegazi ibe mncinci futhi ibe lukhuni.

Izinto eziningi zifaka isandla ekwakheni kwe-plaque futhi zikhulise amathuba akho okukhula kwe-PAD:

• Ukubhema noma ukusebenzisa imikhiqizo yotshani
• Ukuphindaphindeka kwegazi
• Amazinga aphezulu ekolesterol
• I-Diabetes
• Ukuguga (ikakhulukazi ngemuva kweminyaka engama-50)
• Umlando womndeni we-PAD, isifo senhliziyo, noma isifo sobuchopho
• Ukukhuluphala
• Ukungatholi umsebenzi womzimba ojwayelekile
• Ukuba nesifo sezinso esingapheli

Ukubhema kubulala kakhulu ngoba konakalisa odongeni lwemithambo yakho yegazi futhi kwenza igazi libe lula ukuthi libe yi-clot. Abantu abane-diabetes bahlangabezana nezingozi eziphezulu ngoba amazinga aphezulu e-shuga egazini angalimaza imithambo yegazi ngokuhamba kwesikhathi.

Kwezinye izimo ezingavamile, i-PAD ingaba yimbangela yokuqanduka kwemithambo yegazi, ukulimala ezingalweni zakho, ukwakheka okungavamile kwemisipha noma ama-ligament, noma ukukhishwa kweradietion. Abanye abantu bazalwa benemithambo yegazi engavamile engabangela izinkinga zokujikeleza kamuva ekuphileni.

Nini Okufanele Ubone Udokotela Nge-Peripheral Artery Disease?

Kufanele ukhulume nodokotela wakho uma uhlangabezana nobuhlungu beenyawo, ukubamba, noma ukukhathala okuvela njalo ngesikhathi sokuhamba noma umsebenzi. Ngisho noma ubuhlungu buhamba uma uphumula, kufanele ukuxoxe nodokotela wakho.

Ungalindi ukufuna ukunakekelwa kwezokwelapha uma uqaphela izilonda ezinyawo noma ezinyaweni zakho eziphulukayo kancane noma ezingaphuli nhlobo. Ukushintsha kombala wesikhumba, ukungafani kokushisa phakathi kwezinyawo zakho, noma ukulahleka kweenwele ezinyawo nasezinyaweni nakho kudinga ingxoxo neqembu lakho lokunakekelwa kwezempilo.

Ezinye izimo zidinga ukunakekelwa kwezokwelapha ngokushesha. Shaya udokotela wakho ngokushesha noma uye endlini yokulashwa uma unebuhlungu obukhulu beenyawo ngokuzumayo, unyawo lwakho luqande futhi lungabi namandla, noma uthola isilonda esivulekile esibonisa izimpawu zokutheleleka njengokubomvu, ukushisa, noma i-pus.

Uma unezingozi ezifana ne-diabetes, ukuphindaphindeka kwegazi, noma umlando wokubhema, cabanga ukuxoxa ngokuhlolwa kwe-PAD ngesikhathi sokuhlola kwakho okujwayelekile. Ukutholakala kwangaphambi kwesikhathi kungasiza ukuvimbela izinkinga futhi kuthuthukise ikhwalithi yakho yokuphila.

Ziyini Izingozi ze-Peripheral Artery Disease?

Ukuqonda izingozi zakho kukusiza wena neqembu lakho lokunakekelwa kwezempilo ukwenza izinqumo ezinolwazi mayelana nokuvimbela nokuhlola. Ezinye izingozi awukwazi ukuzishintsha, kuyilapho ezinye ungazithonya ngokukhetha indlela yokuphila.

Izingozi ongenakuzilawula zifaka:

• Ubudala (ingozi iyakhula ngemuva kweminyaka engama-50, ikakhulukazi ngemuva kweminyaka engama-65)
• Ukuba owesilisa (amadoda athola i-PAD ngokushesha, nakuba abesifazane bebafika ngemuva kwe-menopause)
• Umlando womndeni we-PAD, isifo senhliziyo, noma isifo sobuchopho
• Ukuba nezinye izimo zezofu ezihlupha imithambo yegazi

Izingozi ongazithonya zifaka:

• Ukubhema noma ukusebenzisa noma yimiphi imikhiqizo yotshani
• Ukuphindaphindeka kwegazi
• Amazinga aphezulu ekolesterol
• I-Diabetes noma i-prediabetes
• Ukukhuluphala noma ukukhuluphala kakhulu
• Ukuphila ngendlela yokuphila engasebenzi
• Ukuba nesifo sezinso esingapheli
• Ukuba namazinga aphezulu ezimpawu zokuvuvukala egazini lakho

Abantu abane-diabetes bahlangabezana nezingozi eziphezulu kakhulu, ikakhulukazi uma amazinga abo e-shuga egazini angalawulwa kahle. Ukuhlanganiswa kokubhema ne-diabetes kudala isimo esinobukhulu kakhulu sempilo yemithambo yegazi.

Ziyini Izingozi Ezingase Zivele ze-Peripheral Artery Disease?

Nakuba abantu abaningi abane-PAD baphila impilo egcwele, esebenzayo ngokuphathwa okuhle, lesi simo singabangela izinkinga ezinzima uma singaphathwa. Ukuqonda lezi zinto ezingase zenzeke kusiza ukukhuthaza ukunakekelwa okuhle kwakho nokulandelela njalo kwezokwelapha.

Izingozi ezivamile zifaka:

• I-ischemia yesitho esingaphansi – ukubopha okukhulu okubangela ubuhlungu ngisho nasekuphumuleni
• Izilonda ezingaphuli noma ama-ulcer ezinyawo nasezinyaweni
• Ukuqanduka ezilondeni okungasakazekela ezicutshwini ezinzulu
• I-Gangrene – ukufa kwezicutshwa ngenxa yokuntuleka kokujikeleza kwegazi
• Ukusika izinzwane, izinzwane, noma izinzwane ezimbi kakhulu
• Isifo senhliziyo nesifo sobuchopho ngenxa ye-atherosclerosis ebanzi

I-ischemia yesitho esingaphansi imelela uhlobo olukhulu kakhulu lwe-PAD. Abantu abanesimo esinjalo bahlangabezana nobuhlungu obuqhubekayo ezinyawo noma ezinyaweni zabo, ngisho nasekuphumuleni. Ubuhlungu buvame ukuba sibi ebusuku futhi bungase buthuthuke kancane uma udlisa unyawo ngaphandle kombhede.

Ngenxa yokuthi i-PAD ibonisa i-atherosclerosis kulo lonke umzimba wakho, abantu abanesimo esinjalo banezingozi eziphezulu zezifo zenhliziyo nezifo sobuchopho. Lokhu kubopha kwenza ukunakekelwa okubanzi kwezempilo yomzimba kube yinto ebalulekile, hhayi ukwelashwa okuqondiswe ezimpawu zeenyawo kuphela.

Ungayivimbela Kanjani i-Peripheral Artery Disease?

Izindaba ezinhle ukuthi izinqumo eziningi zokuphila okuhle ezivimbela inhliziyo yakho nazo zisiza ekuvimbeleni i-PAD. Ukwenza lezi zinguquko kunganciphisa kakhulu ingozi yakho, ngisho noma unezinye izingozi ongenakuzilawula.

Isinyathelo esibaluleke kakhulu ongasithatha ukumisa ukubhema noma ungaqali nhlobo. Ukubhema konakalisa imithambo yakho yegazi ngokuqondile futhi kukhuphula kakhulu ingozi yakho ye-PAD. Uma ubhema njengamanje, xoxa nodokotela wakho ngezinhlelo zokuyeka nokwelashwa okungasiza.

Ukuzivocavoca okujwayelekile kusiza ukugcina imithambo yakho yegazi iphilile futhi kuthuthukisa ukujikeleza. Hlose okungenani imizuzu engama-30 yomsebenzi ophakathi nsuku eziningi zeviki. Ukuhamba, ukubhukuda, nokuqeqesha izibane zizikhetho ezinhle ezingadingi imishini ekhethekile noma amalungu e-gym.

Ukuphatha ezinye izimo zakho zezempilo kudlala indima ebalulekile ekuvimbeleni. Sebenza neqembu lakho lokunakekelwa kwezempilo ukuze ugcine ukucindezeleka kwegazi, ikolesterol, namazinga e-shuga egazini emazingeni aphilile ngokwelashwa nokushintsha indlela yokuphila.

Ukudla ukudla okunempilo yomzimba okucebile ngezithelo, imifino, ukudla okugcwele, namaprotheni ahlanzekile ngenkathi kuncipha amafutha agcwele, amafutha e-trans, nosodium olukhulu kusekela impilo enhle yemithambo yegazi. Ukugcina isisindo esinempilo kunciphisa ukucindezeleka ohlelweni lwakho lwe-cardiovascular.

I-Peripheral Artery Disease Ihlonishwa Kanjani?

Ukuhlola i-PAD ngokuvamile kuqala ngodokotela wakho ebuza ngezimpawu zakho nomlando wakho wezokwelapha. Bazofuna ukwazi nganoma yiluphi ubuhlungu beenyawo ngesikhathi somsebenzi, umlando wakho wokubhema, nokuthi une-diabetes noma ezinye izingozi ze-cardiovascular.

Ngesikhathi sokuhlolwa komzimba wakho, udokotela wakho uzohlola i-pulses ezinyawo nasezinyaweni zakho, alalele ukugeleza kwegazi nge-stethoscope, futhi abuke izimpawu zokwenyama njengokushintsha kombala wesikhumba noma izilonda eziphulukayo kancane. Bangase futhi bahlole ukucindezeleka kwegazi ezingalweni zakho nasezinzwane.

Iviki yokuhlola evamile kakhulu ibizwa nge-ankle-brachial index (ABI). Le nqubo elula, engahluphi, iqhathanisa ukulinganiswa kokucindezeleka kwegazi esinzwane nasezingalweni zakho. Ukucindezeleka okuphansi esinzwane kubonisa i-artery ecinciwe esinzwane sakho.

Uma ukuhlolwa kokuqala kuphakamisa i-PAD, udokotela wakho angase aphakamise izifundo ezengeziwe zokuthola izithombe. I-ultrasound ingabonisa izindlela zokugeleza kwegazi futhi ibonise ukubopha. I-CT noma i-MRI scans inganikeza izithombe eziningi zemithambo yakho yegazi futhi isize ukuhlela ukwelashwa.

Kwezinye izimo, odokotela basebenzisa i-angiography – ukuhlolwa lapho i-dye contrast isetshenziswa khona emithambweni yakho yegazi ukuze ibonakale kuma-X-rays. Lokhu kuhlolwa kunikeza umbono ocacile kakhulu wokubopha futhi kusiza ukuqondisa izinqumo zokwelapha.

Iyini Ukwelashwa kwe-Peripheral Artery Disease?

Ukuphathwa kwe-PAD kugxile ekulawuleni izimpawu, ekuthuthukiseni inqubo yesifo, nasekunciphiseni ingozi yakho yesifo senhliziyo nesifo sobuchopho. Uhlelo lwakho lokwelashwa luzoxhomeka ezimpawu zakho, impilo yakho yonke, nobukhulu bokubopha kwakho.

Ukushintsha indlela yokuphila kuyisisekelo sokwelashwa kwe-PAD. Iqembu lakho lokunakekelwa kwezempilo lizo sebenza nawe ukuze lenze uhlelo lokuyeka ukubhema uma kudingeka, lenze uhlelo lokuzivocavoca, futhi luthuthukise ukudla kwakho kwempilo yomzimba.

Imithi ingasiza ekulawuleni i-PAD nasekunciphiseni izinkinga. Udokotela wakho angase alayishe:

• Imithi ye-antiplatelet efana ne-aspirin noma i-clopidogrel ukuvimbela i-blood clots
• Imithi yokunciphisa ikolesterol ebizwa nge-statins
• Imithi yokucindezeleka kwegazi uma une-hypertension
• Imithi ye-diabetes ukulawula amazinga e-shuga egazini
• I-Cilostazol ukuthuthukisa ibanga lokuhamba nokunciphisa ubuhlungu beenyawo

Nge-PAD enzima kakhulu, udokotela wakho angase aphakamise izinqubo zokuthuthukisa ukujikeleza kwegazi. I-Balloon angioplasty ingavula i-artery ecinciwe, ngezinye izikhathi nge-stent ukuze igcine ivulekile. Kwezinye izimo zokubopha okubanzi, ukuhlinzwa kwe-bypass kudala izindlela ezintsha zokugeleza kwegazi ezingaphandle kwezindawo ezivaliwe.

Ukwelashwa komzimba okuqondiswa, lapho usebenza khona ochwepheshe abaqeqeshwe ukuze ukhulisa kancane ikhono lakho lokuhamba, kuye kwabonakala kuphumelela kakhulu ekuthuthukiseni izimpawu nekwalithi yokuphila kubantu abane-PAD.

Indlela Yokwelapha Ekhaya Ngesikhathi se-Peripheral Artery Disease?

Ukuphatha i-PAD ekhaya kuhilela imikhuba yansuku zonke esekela ukujikeleza kwakho nempilo yonke yomzimba. Lezi zindlela zokunakekelwa kwakho zihambisana nokwelashwa kwakho kwezokwelapha ukuze zikusize uzizwe kangcono futhi zivimbele izinkinga.

Ukukhathalela izinzwane kuba yinto ebalulekile uma une-PAD. Hlola izinzwane zakho nsuku zonke ukuze ubone ukukha, izilonda, noma ukushintsha kombala noma ukushisa. Gcina izinzwane zakho zicocekile futhi zomile, unqamule izinzipho zakho ngokucophelela, futhi uhlale ugqoka izicathulo nemisokisi efanele.

Viwe izinzwane zakho ekulimaleni ngokungahambi zezinyawo, ngisho nasekhaya. Gwema izicathulo eziphezulu noma eziqinile ezinganciphisa ukujikeleza. Uma uqaphela noma yiziphi izilonda noma ama-ulcer, xhumana nodokotela wakho ngokushesha kunokuba uzame ukuwaphatha wena.

Hlala usebenza ngaphakathi kwezinga lakho lokuthula. Ukuhamba kuvame ukuba yilona lokuzivocavoca oluhle kubantu abane-PAD. Qala ngamabanga amafushane futhi ukhulisa kancane izinga lakho lomsebenzi ngaphansi kokunqondiswa kuka dokotela wakho. Yeka uphumule uma uzwa ubuhlungu beenyawo, bese uqhubeka uma buyeka.

Gcina isikhumba sakho siqhele ngokuthi ungasebenzisi i-lotion phakathi kwezinzwane zakho lapho ukufuma kungabangela izinkinga ze-fungal. Gcina uhlanzeke kahle futhi cabanga ukusebenzisa i-moisturizer ebushelelezi, engenamphunga ezinzwane nasezinyaweni zakho.

Kufanele Uzilungiselele Kanjani Ukuya Kulo Dokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa wena nodokotela wakho ukwenza okuningi ngesikhathi senu ndawonye. Ukulungiselela okuhle kuholela ekuxhumaneni kangcono nasekuhleleni kahle kokwelashwa.

Ngaphambi kwendwendwelo yakho, bhala zonke izimpawu zakho, kufaka phakathi ukuthi zaqala nini, yini ezibangela, futhi yini ezenza zibe ngcono noma zibe sibi. Qaphela ukuthi ungahamba kude kangakanani ngaphambi kokuba uzwe ubuhlungu beenyawo nokuthi udinga ukuphumula isikhathi esingakanani ukuze ubuhlungu buhambe.

Letha uhlu oluphelele lwazo zonke imithi oyithathayo, kufaka phakathi imithi yokwelapha, imithi yokuthengwa ngaphandle kwelayisensi, kanye nezinye izinto. Faka imithamo nokuthi uyiphuza kangaki ngayinye. Lolu lwazi lusiza udokotela wakho ukugwema ukusebenzisana kwemithi nokuqonda ukwelashwa kwakho kwamanje.

Lungiselela uhlu lwemibuzo ofuna ukuyibuza. Cabanga ukubuza ngezingozi zakho ezithile, izinketho zokwelapha, ukushintsha indlela yokuphila okungasiza, nezimpawu ezifanele zikukhuthaze ukuba ubize ihhovisi.

Uma kungenzeka, letha ilungu lomndeni noma umngani e-aphoyintimenti yakho. Bangakusiza ukuba ukhumbule ulwazi oluxoxwe ngesikhathi sendwendwelo futhi banikeze ukwesekwa njengoba uhamba ngohlelo lwakho lokwelashwa.

Iyini Iphuzu Eliyinhloko Mayelana ne-Peripheral Artery Disease?

Ubuthakathaka be-artery ezingaphandle yisimo esilawuleka esithinta izigidi zabantu. Nakuba sidinga ukunakekelwa okuqhubekayo nokushintsha indlela yokuphila, abantu abaningi abane-PAD bangaphila impilo esebenzayo, egcwele ngokunakekelwa okuhle.

Ukutholakala kwangaphambi kwesikhathi nokwelashwa kwenza umehluko omkhulu emiphumeleni. Uma uhlangabezana nobuhlungu beenyawo ngesikhathi somsebenzi obuphulukana ngokuphumula, ungalukuyeka njengokuguga okuvamile – xoxa nodokotela wakho mayelana nokwenza i-PAD screening.

Amathuluzi anamandla kakhulu okuphatha i-PAD ngokuvamile ayizinto ezilula: ukuyeka ukubhema, ukuhlala usebenza, ukudla kahle, nokuthatha imithi eyalwe njalo. Lezi zenzo azisizi kuphela ezimpawu zeenyawo zakho kodwa futhi zivikela inhliziyo yakho nobuchopho.

Khumbula ukuthi ukuba ne-PAD kusho ukuthi unesongo elikhulu lesifo senhliziyo nesifo sobuchopho. Lokhu kubopha kwenza ukunakekelwa okubanzi kwezempilo yomzimba kube yinto ebalulekile, okuqondiswe empilweni yakho yonke kunokuba kube yizimpawu zeenyawo kuphela.

Imibuzo Evamile Mayelana ne-Peripheral Artery Disease

Ingaphuliwa yini i-peripheral artery disease?

I-PAD ayikwazi ukuphulukiswa ngokuphelele, kodwa ingaphathwa ngokuphumelelayo futhi inqubo yayo inciphisiwe kakhulu. Ngokwelashwa okuhle okufaka ukushintsha indlela yokuphila, imithi, kanye nezinqubo ngezinye izikhathi, abantu abaningi bahlangabezana nokwenyuka kwezimpawu nekwalithi yokuphila. Ikhona ukutholakala kwangaphambi kwesikhathi nokulawulwa okuqhubekayo kwezingozi ezifana nokubhema, ukucindezeleka kwegazi, ne-diabetes.

Kuphephile yini ukuzivocavoca nge-peripheral artery disease?

Ukuzivocavoca akuphephile kuphela kubantu abaningi abane-PAD – empeleni yilona lokuwelashwa okuphumelelayo. Izinhlelo zokuhamba, ikakhulukazi ukwelashwa komzimba okuqondiswa, zingathuthukisa kakhulu ibanga lakho lokuhamba nokunciphisa ubuhlungu beenyawo. Qala kancane futhi ukhulisa kancane izinga lakho lomsebenzi ngaphansi kokunqondiswa kuka dokotela wakho. Yeka uphumule uma uzwa ubuhlungu beenyawo, bese uqhubeka uma buyeka.

Yikuphi ukudla okufanele ngikugweme nge-peripheral artery disease?

Gxila ekuhlinzekeni kokudla okuphezulu kumafutha agcwele, amafutha e-trans, nosodium, angenza i-atherosclerosis ibe sibi futhi ikhulise ukucindezeleka kwegazi. Lokhu kufaka inyama ehlinzwe, ukudla okubhakiwe, imikhiqizo yobisi egcwele amafutha, kanye nezidlo ezifakwe usosodium olukhulu. Esikhundleni salokho, qinisekisa izithelo, imifino, ukudla okugcwele, amaprotheni ahlanzekile, nokudla okucebile nge-omega-3 fatty acids efana nenhlanzi. Ukudla okunempilo yomzimba kusekela ukujikeleza okuhle nempilo yonke yomzimba.

I-peripheral artery disease iqhubeka ngokushesha kangakanani?

Ukuqhubeka kwe-PAD kuyahlukahluka kakhulu kubantu. Abanye abantu bahlala beqinile iminyaka eminingi ngokuphathwa okuhle, kuyilapho abanye bengase bahlangabezane nokwenyuka kwezimpawu ngokushesha. Izinto ezihlupha ukuqhubeka zifaka isimo sokubhema, ukulawulwa kwe-diabetes, ukuphathwa kokucindezeleka kwegazi, nokubambelela ekwelapheni. Ukulandelela njalo neqembu lakho lokunakekelwa kwezempilo kusiza ukulandelela izinguquko nokwenza izinguquko ekwelapheni uma kudingeka.

Ingathinta yini i-peripheral artery disease izinzwane zombili ngokulinganayo?

I-PAD ingathinta unyawo olulodwa ngaphezu kolunye, noma izinzwane zombili ngokulinganayo, kuye ngokuthi ukubopha kwenzeka kuphi emithambweni yakho yegazi. Kuvamile ukuthi izimpawu zibonakale kakhulu kunyawo olulodwa ekuqaleni, ikakhulukazi uma olohlangothi lunemibopha enzima kakhulu. Noma kunjalo, ngoba i-atherosclerosis yisimo somzimba, izinzwane zombili zivame ukuthinteka ngezinga elithile, ngisho noma izimpawu zingalingani.