Ukuhlupheka Kwemizimba Yabantu Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuhlupheka kwemizimba yabantu kuyizimo zempilo yengqondo ezihlupha indlela ocabanga, ozizwa ngayo, nokuhlangana kwakho nabanye ngezindlela ezibangela inselele eziqhubekayo ekuphileni kwakho kwansuku zonke. Lezi zindlela zokucinga nokuziphatha ziqine kakhulu futhi ngokuvamile ziqala ebusheni noma ekuqaleni kokukhula, okwenza kube nzima ebuhlotsheni, emsebenzini, nakulo lonke impilo yakho.

Ngokungafani nokulwa okwesikhashana kwempilo yengqondo okuza nokuphela, ukuhlupheka kwemizimba yabantu kubonisa izindlela ezihlala njalo ezihlala zizwa zinjengokwemvelo kumuntu ozibhekana nazo. Ungase ungaziboni lezi zindlela zenza izinkinga kuze kube yilapho ziqala ukuthinta ubuhlobo bakho noma imigomo yakho yokuphila kakhulu.

Ukuhlupheka kwemizimba yabantu yini?

Ukuhlupheka kwemizimba yabantu kwenzeka lapho izimfanelo zakho zomuntu ziqina kakhulu futhi zibe nzima kangangokuba zihlupha ikhono lakho lokusebenza ezimweni zansuku zonke. Ubuntu bakho buhlanganisa imicabango yakho, imizwelo, ukuziphatha, nokuhlangana kwakho nabanye.

Cabanga ngesimo somuntu njengomunwe wakho oyingqayizivele womzwelo nokuziphatha. Uma ezinye izingxenye zale minwe ziqina noma zibangele ukukhathazeka, kungase kubonise ukuhlupheka kwemizimba yabantu. Lezi zimo zihlupha cishe abantu abangu-10-15% emhlabeni jikelele, okwenza kube khona kunalokho obungalindele.

Umehluko oyinhloko phakathi kwezici zomuntu nezifo ukuma kwezinkinga nokuhlupheka okubangelayo. Wonke umuntu unezimfanelo zomuntu ezingase zibonakale zingavamile noma ezinzima ngezinye izikhathi, kepha ukuhlupheka kwemizimba yabantu kudala izindlela ezihlala njalo ezihlupha impilo yakho nobuhlobo bakho kakhulu.

Imiphi imikhakha yokuhlehlupheka kwemizimba yabantu?

Ochwepheshe bezempilo yengqondo bahlukanisa ukuhlupheka kwemizimba yabantu kumasigaba amathathu amakhulu, abizwa ngamaqembu, ngokusekelwe ezimpawu ezifanayo nezibonakaliso. Iqembu ngalinye limelela izindlela ezahlukene zokuthi izindlela zomuntu zingaba yinkinga.

Nawa indlela lezi zinhlobo zezifo ezicaciswa ngayo, kusukela ezibonakalayo kakhulu kuya kwezinye ezingabonakali kangako:

Iqembu A: Ukuphatha Okungajwayelekile Nokuhlanya

Lezi zifo zihilela izindlela zokucabanga ezingajwayelekile nobunzima bomphakathi okungenzeka kubeka abanye abantu ezingozini zokubona umuntu njengomuntu ongaqondakali noma ongajwayelekile.

• Ukuhlupheka Ngobuntu Bokungathembi: Ukungathembi okuqhubekayo nokuthandabuza abanye, ukuhumusha izinhloso zabo njengokulimaza ngaphandle kwabufakazi
• Ukuhlupheka Ngobuntu Bokungabi Nabuthakathaka: Ukubonakaliswa okulinganiselwe komzwelo kanye nentshisekelo encane ebuhlotsheni obuseduze noma emisebenzini yomphakathi
• Ukuhlupheka Ngobuntu Bokungajwayelekile: Ukucabanga okungajwayelekile, izinkolelo ezingajwayelekile, nokungakhululeki okukhulu ebuhlotsheni obuseduze

Abantu abaneziqembu zezifo ze-A bavame ukulwa nokuhlangana komphakathi kodwa bangase bangazi ukuthi ukuziphatha kwabo kuwathinta kanjani abanye. Bangase bakhethe ukuhlala bodwa noma bazizwe sengathi abanye babaphikisa.

Iqembu B: Ukuphatha Okukhulu Noma Okwemiqondo

Lezi zimo zihilela imizwelo eqinile, ukuziphatha okungakwazi ukubikezelwa, nobunzima ngomfanekiso wobuntu kanye nobuhlobo.

• Ukuhlupheka Ngobuntu Bokungazinzi: Ubuhlobo obungazinzi, ukwesaba okukhulu ukushiywa, nokushintsha kwemizwelo ngokushesha
• Ukuhlupheka Ngobuntu Bokuzidla: Ukuziqhenya okukhulu, isidingo sokuhlonishwa, nokuntuleka kwesihawu kwabanye
• Ukuhlupheka Ngobuntu Bokubonakalisa: Ukufuna ukunakekelwa ngokweqile, ukubonakaliswa komzwelo okukhulu, nokungakhululeki lapho kungeyona iphuzu lokugxila
• Ukuhlupheka Ngobuntu Bokungabi Nabulungisa: Ukungazinaki amalungelo abanye, ukushoda kokuzisola, kanye nesibonelo sokuphula izindinganiso zomphakathi

Iziqembu zezifo ze-B zivame ukudala inselele ebonakalayo kakhulu yobuhlobo. Imizwelo nokuziphatha kuvamise ukuba namandla futhi kungazizwa kukhulu kubantu kanye nabathandekayo babo.

Iqembu C: Ukuphatha Okukhathazayo Noma Okwesaba

Lezi zifo ziqala ngokukhathazeka, ukwesaba, nokugwema okuvimba kakhulu izipiliyoni zokuphila nobuhlobo.

• Ukuhlupheka Ngobuntu Bokugwema: Ukuthula okukhulu, ukwesaba ukugxeka, nokugwema izimo zenhlalo naphezu kokufuna ukuxhumana
• Ukuhlupheka Ngobuntu Bokuxhomeka: Isidingo esikhulu sokukhathalelwa, ubunzima ekwenzeni izinqumo, nokwesaba ukuba wedwa
• Ukuhlupheka Ngobuntu Lokucindezela: Ukugxila ekulungiseni, ukuphelela, nokulawula ngokulahlekelwa ukuqina

Abantu abaneziqu ze-Cluster C bavame ukuqaphela izinkinga zabo futhi bangase bazizwe bexakekile ngokulinganiselwe kwabo. Ngokuvamile bafuna ukushintsha kepha bazizwa bevalelwe ukwesaba kwabo nokukhathazeka.

Ziyini izimpawu zokuhlupheka ngobuntu?

Izimpawu zokuhlupheka ngobuntu zihluka kakhulu kuye ngesimo esithile, kepha zonke zihlanganyela izici ezithile ezivamile. Izimpawu ngokuvamile zivele njengephethini ehlala njalo ebangela ukucindezeleka noma izinkinga ezindaweni ezibalulekile zokuphila kwakho.

Ake sihlole izimpawu ongaziqaphela, khumbula ukuthi wonke umuntu uhlangabezana nazo ngendlela ehlukile:

Ubunzima Bobuhlobo

• Ubunzima bokuvikela ubuhlobo obuzinzile, obuseduze nomndeni, abangane, noma abalingani abathandana nabo
• Izingxabano ezivamile noma ukungaqondi kahle nabanye
• Ukuzizwa uhlukene noma ungaxhunyanisiwe nabantu abakuzungezile
• Ubunzima bokukwethemba abanye noma ukuthembwa yibo
• Iphethini yokuphakamisa bese ubeka phansi abantu ekuphileni kwakho

Izinselele Zomzwelo

• Imizwelo eqinile okuzwakala kunzima ukuyilawula noma ukuyiqonda
• Ukushintshashintsha kwesimo sengqondo okubonakala kuphuma endaweni engaziwa
• Imizwelo ehlala njalo yokuba ze, noma ukungabi namandla
• Ukukhathazeka okukhulu noma ukwesaba ezimeni zenhlalo
• Ubunzima bokuqonda noma ukubonisa imizwelo yakho ngokufanele

Iphethini Yokuziphatha

• Izenzo eziphazanyisayo ozisola ngazo kamuva
• Izindlela zokucabanga ezinzima ezenza kube nzima ukuhlanganiswa nezimo ezintsha
• Ukuziphatha okubonakala kubhidliza impumelelo yakho noma ubudlelwano bakho
• Ubunzima bokuthola izifundo ezivela ekuhlangenwe nakho kwangaphambili noma impendulo
• Ukuthambekela ekusabela ngamandla kubacindezeli bomhlaba wonke

Izinkinga Zomfanekiso Womuntu Siqu

• Ukuqonda okungazinzi kokuthi ungubani noma yini oyigqamayo
• Ukuzizwa uhlukile ngokuphelele kwabanye noma ungaqondwa
• Ukuzikhalimela okukhulu noma umfanekiso womuntu siqu oqhoshayo
• Ubunzima bokuqondisa imigomo noma izindinganiso ezihlala njalo
• Ukuzizwa sengathi ugqoka isembozo noma udlala indima isikhathi esiningi

Lezi zimpawu ngokuvamile ziqala ebusheni noma ebuntwaneni obukhulu futhi zihlala zivumelana nezimo ezahlukene nobudlelwano. Okubalulekile ukuthi lezi zindlela zibangela ukucindezeleka okukhulu noma zivimbela ikhono lakho lokusebenza emsebenzini, ubudlelwaneni, noma ezinye izindawo ezibalulekile.

Yini ebangela ukuphazamiseka komuntu siqu?

Ukuphazamiseka komuntu siqu kuthuthukiswa ngokusebenzisana okukhulu kwezinto ezihlobene nezakhiwo, ezingokwemvelo, nezemvelo. Ayikho imbangela eyodwa, futhi ukuxuba okuthile kwethonya kuyahlukahluka kumuntu ngamunye.

Ukuqonda lezi zinto ezinikezela kungasiza ukunciphisa ukuthethelela futhi kunikeze ithemba lokuphulukisa:

Izinto Ezihlobene Nezakhiwo Nezingokwemvelo

• Umlando womndeni wokuphazamiseka komuntu siqu noma ezinye izimo zempilo yengqondo
• Izici zemvelo ezifuywe njengokuzwa, ukuqhuma, noma ukukhathazeka
• Ukwahluka kwesakhiwo sobuchopho okuthinta ukulawulwa komzwelo
• Ukungahlangani kahle kwamahomoni okuthinta isimo sengqondo nokuziphatha
• Ukwahluka kwe-neurotransmitter okuthinta indlela ophatha ngayo imizwelo nokucindezeleka

IziPhiwo Zobunye NezeNhlangano

• Izipili zokulimaza ezinjengokuxhashazwa, ukunakekelwa okungafanele, noma ukubona ubudlova
• Izindlela zokukhulisa izingane ezingaqondakali noma ezingaguquki
• Ukulahlekelwa umzali noma umnini wokunakekela ekuqaleni kokuphila
• Ukugula okungapheli noma ukukhubazeka ebuntwaneni
• Ukuhlukunyezwa noma ukwenqatshwa komphakathi eminyakeni ebalulekile yokukhula
• Ukukhula endlini enesiphithiphithi noma engathembekile

Imiphumela Yomkhathi Nomphakathi

• Izici zezenhlalo ezakha indlela imizwelo nobudlelwano obuqondwa ngayo
• Ukuhlupheka okuqhubekayo noma ukulimala ebuntwini
• Ukuzihlukanisa komphakathi noma ukungabi nabudlelwano obusekela
• Ukusebenzisa izidakamizwa okuthinta ukuthuthukiswa kobuchopho
• Izinguquko ezinkulu zokuphila noma ukulahlekelwa eminyakeni yokwakheka

Kubalulekile ukuqonda ukuthi ukuba nezici eziyingozi akusho ukuthi uzophula ukuphazamiseka komuntu siqu. Abantu abaningi bahlangabezana nokulimala noma banezici zofuzo ezingathuthuki ezikhathini ezinjalo. Ukuzinza, ubudlelwano obunesekele, kanye nokungenelela kwangaphambili kungenza umehluko omkhulu.

Ukuthuthukiswa kokuphazamiseka komuntu siqu kuvame ukubandakanya isimo esibi sezici eziningi ezenzeka phakathi nezinkathi ezibalulekile zokuthuthukiswa kobuchopho nemizwelo. Lokhu kuchaza ukuthi lezi zimo zivame ukuvela ebusheni noma ekuqaleni kokukhula lapho ubuntu lusakhiwa.

Nini kufanele ubona udokotela ngezinkinga zomuntu siqu?

Kufanele ucabangele ukufuna usizo lochwepheshe lapho izindlela zokucinga, imizwelo, noma ukuziphatha kwakho kuhlala kuphazamisa impilo yakho yansuku zonke, ubudlelwano, noma imigomo yakho siqu. Abantu abaningi abaneziphazamiseko zomuntu siqu abazi ukuthi badinga usizo ngoba lezi zindlela zizizwa zivamile kubo.

Nawa amasimo athile afuna ukunakekelwa kochwepheshe:

Izibonakaliso Zokungabi Kuhle Kwezimo Zobuhlobo

• Uzihlukanisa ngezindlela eziphindaphindayo zothando olukhulu, olungenamile
• Abangane noma amalungu omndeni bakhathazeka ngokuziphatha kwakho noma imizwelo yakho
• Uhlale uzizwa ungaqondwa noma njengokungathi abanye bakuphikisa
• Uhluleka ukugcina ubungane, ubuhlobo bomzwelo, noma izibopho zomndeni
• Uqaphela ukuthi abantu babaqheleka kuwe ngokuhamba kwesikhathi

Izimpawu Zokuqapha Zokuziphatha

• Imizwelo yakho izizwa inqabile noma ingaphandle kolawulo
• Uhlushwa ukushintshashintsha kwemizwelo okuthinta ukusebenza kwakho kwansuku zonke
• Unemiqondo eqhubekayo yokuba yize, ukungabi namandla, noma ukuphelelwa ithemba
• Uzihlukumeza noma unemicabango yokuzibulala
• Uhlale ukhathazekile, unokungabaza, noma unesaba ngaphandle kwezizathu ezicacile

Ukuntuleka Kokusebenza

• Umsebenzi wakho noma ukusebenza kwakho esikoleni kuhlupheka ngenxa yobunzima bomphakathi
• Ugwema izimo zomphakathi noma amathuba angakusiza
• Uthatha izinqumo eziphuthumayo ezenza izinkinga ekuphileni kwakho
• Uthola ukuthi awukwazi ukuzivumelanisa noshintsho noma ukusingatha izinto ezikucindezelayo
• Imisebenzi yansuku zonke izizwa inqabile noma ingakwazi ukuphathwa

Khumbula ukuthi ukufuna usizo kuyisibonakaliso sobukhulu, hhayi ubuthakathaka. Ochwepheshe bezempilo yengqondo bayeqeqeshwe ukukusiza uqonde lezi zindlela nokwenza izindlela eziphilile zokucabanga nokuhlangana nabanye.

Uma uhlushwa imicabango yokuzilimaza noma ukuzibulala, sicela uthintane nokusiza ngokushesha nge-hotline yengcindezelo, igumbi lokuphuthuma, noma umhlinzeki wezempilo omethembayo. Le mizwelo iyakwelashwa, futhi ukwesekwa kukhona.

Ziyini izimbangela zengozi zezifo zokuziphatha?

Izici eziningi zingakwandisa amathuba akho okukhula une-personality disorder, nakuba ukuba nezici ezingozi akusho ukuthi uzoyithola ngokuqinisekile. Ukuqonda lezi zici kungakusiza ukuthi uqaphele izindlela futhi ufuna usizo uma kudingeka.

Ake sihlole izici ezihlukahlukene ezingozi, sikhumbula ukuthi abantu abaningi abaphumelelayo baye banqoba izinselele ezinkulu:

Izici Zomndeni Nezesizukulwane

• Ukuba nomzali noma umfowenu noma udadewenu onale personality disorder noma enye inkinga yengqondo
• Umbukiso womndeni wokusebenzisa kabi izidakamizwa noma ukulutha
• Izici eziwusifa njengokuba nomuzwa omkhulu, ukuphazamiseka, noma amandla omzwelo
• Ukukhula nabazali ababengaqaphelwanga izinkinga zabo zengqondo
• Ukwahluka kwe-genetic okubangela ukuguquka kokusebenza komzimba kanye nokulawulwa kwemizwelo

Izipiliyoni Zobuntwana

• Ukuhlukumezeka ngokomzimba, ngokomzwelo, noma ngokobulili ngesikhathi sobuntwana
• Ukunakekelwa okukhulu noma ukushiywa ababambiqhaza
• Ukubona ubudlova basekhaya noma ezinye izehlakalo ezibuhlungu
• Ukukhuliswa ngabazali abangazinzanga, ababehlala bekhombisa ukuvikela ngokweqile nokunakekela okuncane
• Ukuhlukaniswa nabazali ekuqaleni ngenxa yokugula, ukufa, noma ezinye izimo
• Ukuhlupheka yizifo zobuntwana ezaziphazamisa intuthuko evamile

Izici Zengozi Zenhlalo Nemvelo

• Ukukhula ebumpofu noma ezimweni zokuphila ezingazinzanga
• Ukubhekana nokuhlukumezeka noma ukwenqatshwa ngabantu esikoleni
• Izimo zezenhlalo noma zezingqondo ezikhuthaza ukungavezi imizwelo
• Ukwehluleka ukuba nobudlelwano obuzinzile, obusekela intuthuko
• Ukuvezwa ebudloveni noma ekuhluphekeni emphakathini

Izici Zengozi Zomuntu Ngamunye

• Ukuba nezinye izimo zempilo yengqondo njengokucindezeleka noma ukukhathazeka
• Ukusebenzisa kabi izidakamizwa phakathi nobuntwana noma ekuqaleni kokukhula
• Ukuhlupheka ngenxa yokulimala okukhulu noma ukulahlekelwa phakathi nezinkathi ezibalulekile zokukhula
• Ukuba nobuntu obuzwelayo noma obuphendula kalula ngokwemvelo
• Ubunzima bokulawula imizwelo kusukela ebuntwaneni

Kubalulekile ukuqonda ukuthi abantu abaningi abahlupheka ngalezi zinto ezingozi abathuthuki beba nezinkinga zobuntu. Izinto ezivikela njengobudlelwane obusekela, ukwelashwa, nokuzinza komuntu siqu zinganciphisa kakhulu umthelela walobu buhlungu.

Ngaphezu kwalokho, ezinye izinto ezingozi ezibukeka zinzima ebuntwaneni zingaba yimithombo yamandla kamuva ekuphileni. Abantu abaningi abahlangane nezinselele ezinkulu bathuthukisa ukuzwela okuhle, ukuzinza, nokuqonda okuzuzisa bona nabanye.

Ziyini izinhlupheko ezingase zenzeke ngenxa yezinkinga zobuntu?

Izinkinga zobuntu zingabangela izinhlupheko ezihlukahlukene ezihlasela izindawo eziningi zokuphila kwakho, kodwa ukuqonda lezi zinselele ezingase zenzeke kungakusiza ukuthi uzibone ngokushesha bese ufuna usizo olufanele. Lezi zinhlupheko azikho ngokuqinisekile, futhi eziningi zingavikeleka noma ziphathwe ngokwelashwa olufanele.

Nawa amahlupheko okufanele uwaqaphele, kanye nokuqinisekiswa ukuthi ngalinye lingaphathwa:

Ukuhlupheka Ebudlelwaneni Nasentsizini

• Ukungaqini kokubambisana okuqhubekayo okubangela ukuhlukana okuphindaphindayo noma ukuqhawulwa komshado
• Ukuzihlukanisa nomphakathi nobunzima bokuzakha ubudlelwane obukhulu
• Izingxabano zendawo yokusebenza ezihlasela ukuthuthuka komsebenzi noma ukuzinza komsebenzi
• Ukuqina komndeni nokuhlukana nabathandekayo
• Ubunzima bokuhlala ubungane noma amanethiwekhi wokusekela omphakathi
• Izinselele zokukhulisa izingane ezingase zibe nomthelela ekuthuthukeni komzwelo wezingane

Ukuhlupheka Kwempilo Yengqondo

• Ukuhlupheka kwengqondo okungase kube nzima kakhulu noma okungaphatheki kalula
• Ukukhathazeka okukhulu okwenza izinselele ezingokomzwelo zibe zimbi nakakhulu
• Ukuphazamiseka kokudla, ikakhulukazi kulabo abanezinye izinkinga zengqondo
• Ukuhlupheka ngemuva kokulimalwa okuvela ekuhluphekeni okuqhubekayo phakathi kwabantu
• Ukungena engozini enkulu yokucinga ngokuzibulawa noma ukuziphatha okulimaza
• Ukusebenzisa izidakamizwa njengendlela yokubhekana nobuhlungu obungokomzwelo

Uthintampilo Yomzimba

• Izimo ezihlala zibangelwa ukucindezeleka njengezinhlungu zikhanda, izinkinga zokugaya ukudla, noma izinkinga zokulala
• Ukwenqaba ukunakekela impilo yomzimba ngenxa yokugxila ezintweni ezingokomzwelo
• Ukuziphatha okungozi okwandisa amathuba okulimala noma ukugula
• Izimpawu zengqondo lapho ukucindezeleka komzwelo kubonakala ngokomzimba
• Ukuwohloka okuvela ekuzilimazeni noma ekuzama ukuzibulala

Ukuwohloka Kokusebenza Nokuphila

• Ukwehluleka esikoleni noma emsebenzini naphezu kokuba namathalente
• Ukungaqiniseki kwezimali ngenxa kwezinqumo eziphuthumayo noma izinselele zomsebenzi
• Izinkinga zomthetho ezivela ekuziphatheni okuphaphuthumayo noma okungamanga
• Ukungaqiniseki kwendlu ngenxa yezinkinga zobuhlobo noma zezimali
• Ukungaqondi ukufeza imigomo yomuntu siqu noma ukulondoloza amaphulani esikhathi eside

Ukuwohloka Okungavamile Kodwa Okuyingozi

• Ukuzisula emphakathini ngokuphelele okuholela ekuhlukaniseni okukhulu
• Iziqephu ze-psychotic phakathi nezikhathi zokucindezeleka okukhulu
• Ukuzilimaza okukhulu okudinga ukungenelela kwezokwelapha
• Ukungeniswa esibhedlela ngenxa yezinkinga zengqondo
• Ukuthuthukiswa kwezinkinga zengqondo eziningi ngesikhathi esifanayo

Nakuba lo luhlu lungase lubonakale lukhulu, kubalulekile ukukhumbula ukuthi ukungenelela kwangoko nokuphathwa okuqondile kungavimbela ukukhula kwezinye zalezi zinkinga. Abantu abaningi abanezinye izinkinga zengqondo baphila impilo ezele, ephumelelayo uma bethola ukwesekwa okufanele futhi bathuthukise amasu okuzibhekana nezinkinga ezisebenza kahle.

Ukuqaphela izimpawu zokuqala nokusebenzisana nochwepheshe bezempilo yengqondo ukuze kuqanjwe uhlelo oluphelele lokwelashwa kuyisihluthulelo. Ngokunakekelwa okufanele, indlela yezifo zengqondo zingathuthukiswa kakhulu.

Kungenzeka kanjani ukuvimbela izifo zengqondo?

Nakuba ungakwazi ukuvimbela ngokuphelele izifo zengqondo, ikakhulukazi uma izici zezofu zibandakanyekile, kunezindlela eziningi zokunciphisa izici eziyingozi nokukwakha ukumelana. Ukuvimbela kuvame ukugxila ekudaleni izici ezivikelayo phakathi nezinkathi ezibalulekile zokukhula.

Nanku okusiza ekuqedeni ingozi noma ububi bezifo zengqondo:

Ukuvimbela Ebuntwaneni

• Ukupha ukunakekelwa okuzinzile, okuthuthukisayo eminyakeni embalwa yokuqala yokuphila
• Ukufundisa abantwana amakhono okulawula imizwelo enempilo kusukela besebancane
• Ukudala izindawo zokuphila ezinzile, ezibikezelwayo
• Ukuqondisa ubuhlungu bobuntwana ngokushesha ngokwelashwa okufanele
• Ukuqinisekisa ukuthi abantwana banobudlelwano obuqinile bokunamathela nabantu ababanakekelayo
• Ukuvikela abantwana ekuxhashazweni, ekunakekelweni okungafanele, nasekukhombiseni udlame

Ukuvimbela Ebusheni Nasesikhathini Sobusha

• Ukupha ukusekelwa kwempilo yengqondo ngezikhathi zengcindezi noma ubuhlungu
• Ukufundisa amakhono okumelana anempilo nezinqubo zokulawula imizwelo
• Ukuqondisa izimpawu zokuqala zezinkinga zempilo yengqondo ngokushesha
• Ukukhuthaza ubudlelwano obuhle nabangane nokuhlangana komphakathi
• Ukuvimbela noma ukwelapha ukusebenzisa izidakamizwa okungaphazamisa ukuthuthukiswa kobuchopho
• Ukusekela ukuthuthukiswa kwesimo somuntu nokwakha ukuzethemba

Ukukwakha Izici Ezivikelayo

• Ukuthuthukisa amakhono okuxhumana aqinile kanye nokuqonda imizwelo
• Ukudala nokugcina ubuhlobo obusekela ekuphileni konke
• Ukufunda ukuphatha ukucindezeleka kanye nezinqubo zokuzindla
• Ukukwakha ukuqina ngokunqoba izinselele ezilawuleka
• Ukuhlanganyela ekwelapheni noma ekuqondiseni phakathi kokuguquka okunzima kokuphila
• Ukugcina impilo yomzimba ngokuzivocavoca, ukudla, nokulala

Umphakathi Nokuvimbela Komphakathi

• Ukudala izikole nemiphakathi eqonda ubuhlungu
• Ukuncipha ukwenqaba impilo yengqondo ukuze kukhuthazwe ukufuna usizo ngokushesha
• Ukunikeza izinsizakalo zempilo yengqondo ezitholakalayo emindenini
• Ukusekela abazali ngemfundo mayelana nokuthuthukiswa kwengane nempilo yengqondo
• Ukubhekana nezinkinga zomphakathi ezifana nobumpofu, udlakela, nokuhlukaniswa

Kubantu abasenesikhathi sebevele banezingozi, ukuvimbela kugxila ekwakheni izici ezivikelayo nokubhekana nezinkinga ngokushesha. Lokhu kungafaka ukwelashwa, amaqembu wokusekela, imithi uma kufanele, kanye nezinguquko zendlela yokuphila ezithuthukisa inhlalakahle yomzwelo.

Khumbula ukuthi ukuvimbela kuwumkhondo oqhubekayo ekuphileni konke. Ngisho noma uke waba nezici ezingozi, ukuthuthukisa amakhono okubhekana nezinkinga ezempilo kanye nobuhlobo obusekela kungathuthukisa kakhulu inhlalakahle yakho yomzwelo nokunciphisa umthelela wezinselele ezihlobene nobuntu.

Iziphi iindlela zokuxilonga izifo zobuntu?

Ukuxilonga izifo zobuntu kudinga ukuhlolwa okubanzi ngumuntu oqeqeshwe kahle wezempilo yengqondo, ngokuvamile udokotela wezengqondo noma i-psychologist. Inqubo ithatha isikhathi ngoba lezi zimo zihilela izindlela ezide ezidingeka ukuthi zihlukaniswe ngokucophelela kwezinye izimo zempilo yengqondo.

Nanku ongalindela ngesikhathi senqubo yokuxilonga:

Ukuhlolwa Kokuqala

• Ingxoxo eningiliziwe mayelana nezimpawu zakho zamanje nokuthi zikuthinta kanjani ekuphileni kwakho
• Ukuqondanisa umlando wakho wezempilo yengqondo yomuntu siqu nomlando wemindeni yakho
• Ukuhlaziywa kwamava akho obutolana nomlando wakho wokuthuthukiswa
• Ukuhlolwa kobuhlobo bakho, umsebenzi, nokusebenza komphakathi
• Ukulinganisa noma yikuphi ukusetshenziswa kwezidakamizwa okwamanje noma okudlule
• Uvivinyo lwezokwelapha ukuvimbela izimbangela zezimpawu ezingokomzimba

Ukuhlolwa Nokulinganiswa Kwezengqondo

• Imibuzo eqinisekisiwe elinganisa izimfanelo zomuntu siqu namisindo
• Izingxoxo ezenzelwe ngokukhethekile ukuthola izimpawu zokuhlupheka komuntu siqu
• Amathuluzi okuhlola alinganisa ukulawula imizwelo kanye namakhono okumelana nezinkinga
• Ukuhlaziywa kwamisindo yokucabanga kanye nezitayela zokucabanga
• Izivivinyo ezisiza ekuhlukaniseni ukuhlupheka komuntu siqu kwezinye izimo

Ukuhlolwa Okuqaphile

• Izihloko eziningi zokubona izindlela ezihambisanayo ngokuhamba kwesikhathi
• Ukuhlolwa kokuthi uqondana kanjani nochwepheshe wezempilo yengqondo
• Ukubona izimpendulo zomzwelo kanye namasu okumelana nezinkinga
• Ukuhlaziywa kokubona nokuqonda ngezindlela zakho
• Ukuhlolwa kokukhuthazela kokushintsha nokuphathwa

Ukuqoqwa Kolwazi Olubambisanayo

• Ukufaka amalungu omndeni noma abangane abaseduze (ngemvume yakho)
• Ukuhlaziywa kokwelashwa kwangaphambili noma amarekhodi ezempilo
• Ulwazi oluvela kwabanye abahlinzeki bezempilo abahilelekile ekunakekelweni kwakho
• Ukuhlolwa kokuthi izimpawu ziveleka kanjani ebuhlotsheni obuhlukene nezindawo

Inqubo yokuxilonga ivame ukuthatha izihloko eziningi ezinyangeni noma ezinyangeni ezimbalwa. Lesi sikhathi sivumela ochwepheshe ukuba abone izindlela ezihambisanayo futhi kuqinisekisa ukuthi ukucindezeleka okwesikhashana noma ezinye izimo zezempilo yengqondo aziphambanisiwe nokuhlupheka komuntu siqu.

Ochwepheshe bezempilo yengqondo basebenzisa izindinganiso ezithile ezivela ezikhaleni zokuxilonga ukuqinisekisa ukuxilongwa okuchaneka. Kumele baqinisekise ukuthi izindlela zikhona kusukela ebuntwaneni, zenzeka ezimweni eziningi, futhi zibangela ukukhathazeka okukhulu noma ukukhubazeka.

Ukuthola ukuxilongwa okuchaneka empeleni kungaba ukukhululeka kwabantu abaningi ngoba kusiza ekuchazeni ubunzima obuhlala isikhathi eside futhi kuvulela umnyango ezindleleni zokwelapha ezisebenzayo.

Iyini impilo yezifo zengqondo?

Ukuphathwa kwezifo zengqondo kunomphumela omkhulu, yize ngokuvamile kudinga isikhathi, ukuzimisela, nendlela ephelele. Izindaba ezinhle ukuthi abantu abanezifo zengqondo bangaba nokuthuthuka okukhulu ezimpahleni zabo nasempilweni yabo ngokwelashwa okufanele.

Nawa amaqhinga okwelapha ayinhloko aqinisekisiwe ukuthi aphumelela kakhulu:

Ukwelashwa ngokwengqondo (Ukukhulumisana)

Ukwelashwa yisisekelo sokwelapha isifo sengqondo futhi kuye kwabonisa imiphumela emihle kubantu abaningi.

• Ukwelashwa Kwezenhlalakahle Lwe-Dialectical (DBT): Ukuqeqesha ukubusa imizwelo, ukukhuthaza ukukhuthazela, kanye namakhono okuhlalisana nabantu
• Ukwelashwa Kwezenhlalakahle Lwe-Cognitive (CBT): Ukusiza ekutholeni nasekushintsheni izindlela zokucabanga nezenzo ezingasizi
• Ukwelashwa kwe-Schema: Ukubhekana nezindlela eziqonde ngqo nezimiso ezakhiwe ebuntwaneni
• Ukwelashwa Okuqondene Nokucubungula: Ukuthuthukisa ukuqonda kwakho nemizwelo yabanye kanye nezisusa
• Ukwelashwa kwe-Psychoanalytic: Ukuhlola izindlela ezingaqondakali kanye nokuqala kwazo ebuhlotsheni bedlule

Amakhetho Okwelapha

Nakuba ayikho imithi ekhethekile yezifo zengqondo, imithi ethile ingasiza ekulawuleni izimpawu neemeko ezihambisana nazo.

• Imithi yokulwa nokucindezeleka: Ingasiza ngezimpawu zokucindezeleka, ukukhathazeka, nokungazinzi komzwelo
• Imithi yokulinganisa isimo sengqondo: Inganciphisa ukuguquguquka komzwelo nokuziphatha okuphambukayo
• Imithi yokulwa nokukhathazeka: Inganikeza impumuzo yesikhashana ezimpawu ezinzima zokukhathazeka
• Imithi yokulwa nezinhlungu zengqondo: Ngesinye isikhathi isebenziswa ngamanani aphansi ezimpawu ezinzima njengokungabaza noma ukungazinzi komzwelo

Izinhlelo Zokwelapha Ezikhethekile

• Izinhlelo zokwelapha ezingaphandle ezinika izikhathi eziningi zokwelapha ngesonto
• Izinhlelo zokwelapha zosuku ezinika ukwesekwa okuhlelekile nokwakha amakhono
• Ukwelashwa okuhlala endlini ezimweni ezinzima ezidinga ukungenelela okukhulu
• Amaqembu wokusekela ngokukhethekile abantu abanezinhlungu zengqondo
• Ukwelapha komndeni ukuthuthukisa ubuhlobo nezimodeli zokuxhumana

Izindlela Ezingeziwe

• Ukuqaphela nokuzindla ukuthuthukisa ukuqonda komzwelo
• Ukwelapha ngobuciko, umculo, noma ukuhamba ukuveza imizwelo ngezindlela ezintsha
• Amaqembu wokusekela abalingani anikeza ukuxhumana nabanye abaqonda
• Ukushintsha indlela yokuphila kufaka phakathi ukuzivocavoca, ukudla, nokulala okuhle
• Amakhono okulawula ukucindezeleka nokuqeqeshwa kokupumula

Ukwelashwa kuvame ukubandakanya ukusetshenziswa kwezindlela ezahlukene ezihambelana nezidingo zakho ezikhethekile nohlobo lwezinkinga zengqondo. Inqubo ivame ukuthatha izinyanga eminyakeni, kepha abantu abaningi baqala ukubona ukuthuthuka phakathi kwezinyanga ezimbalwa zokwelashwa okuqhubekayo.

Into ebaluleke kakhulu ekwelapheni okuphumelelayo ukufumana ochwepheshe bezempilo yengqondo obathemba futhi uzizwa ukhululekile ukusebenza nabo. Ubuhlobo bokwelapha ngokwabo bube yithuluzi lokufunda izindlela ezempilo zokuphathana nabanye.

Indlela yokuphatha izinkinga zengqondo ekhaya?

Ukuphatha izimpawu ze-personality disorder ekhaya kuhilela ukwakha amasiko ansuku zonke kanye neqhinga lokubhekana nezimo ezisekela ukwelashwa kwakho okuphelele. Lezi zindlela zokunakekela uqobo zisebenza kangcono uma zihlanganiswa nokwelashwa kwabasebenzi bezempilo, hhayi njengendlela yokusika ukwelashwa kwabasebenzi bezempilo.

Nawa amasu asebenzayo ongawasebenzisa empilweni yakho yansuku zonke:

Amasu Okulawula Imizwelo

• Zama ukuzivocavoca ukuheha umoya ojulile uma uzizwa ucindezelekile noma uthukuthele
• Sebenzisa amasu okuqina njengokubiza izinto ezinhlanu ongazibona, uziwe, futhi uzizwe
• Gcina idayari yemizwelo ukuze uqaphele izindlela futhi ubone izinto ezibangela ukucasuka
• Dala indawo yokuzola ekhaya lapho ungabalekela khona uma kudingeka
• Zama ukuphumula kwemisipha okuqhubekayo ukuze ukhulule ukucindezeleka komzimba
• Sebenzisa uqhwa, amanzi abandayo, noma ezinye izinto ezingathinta imizwa ukuze ulawule imizwelo eqinile ngokuphepha

Ukuzijwayeza Amakhono Okuxhumana Nabantu

• Zama amasu okuzwa ngokuqonda ezingxoxweni zakho zansuku zonke
• Sebenza ekuchazeni izidingo zakho ngokucacile nangokuqondile kunokungathi sína
• Beka imingcele enempilo namalungu omndeni nabangane
• Thatha ikhefu phakathi kwezingxabano ukuvimbela ukwanda kwayo
• Zama ukuzwelana ngokuzama ukuqonda imibono yabanye
• Sebenzisa izitatimende ezithi “mina” ukuze uchaze imizwelo ngaphandle kokulahla abanye icala

Ukwakha Isikhathi Nesiko Lansuku Zonke

• Gcina isikhathi sokulala nokuvuka sihlala sifanayo ukuze uzinzise isimo sakho sengqondo
• Dala amasiko ansuku zonke anikeza ubuhle nokuqagela
• Beka imigomo emincane, efinyeleleka ukuze wakhe umuzwa wokufinyelela
• Hlela imisebenzi emnandi ongayilindela nsuku zonke noma masonto onke
• Sebenzisa izikhumbuzo noma izinhlelo zokusebenza ukuze uhlale uhleli futhi unciphise ukucindezeleka
• Yenza imisebenzi yokunakekela uqobo ojabulayo njalo

Ukuvimbela Nokuphatha Isimo Esingalindelekile

• Yenza uhlelo lokuqeda ingozi olunezinyathelo ezithile okumele uzithathe uma izimpawu ziba zimbi kakhulu
• Gcina uhlu lwabantu abasekelayo ongaxhumana nabo uma uhlupheka
• Thola izimpawu zokuqala ezibonisa ukuthi udinga ukwesekwa okwengeziwe
• Susa noma uvikele izinto ezingase zisetshenziswe ukuzilimaza phakathi kwengozi
• Zama amakhono okududuza okuzimele asebenza ngokukhethekile kuwe
• Yazi ukuthi nini nokuthi ungazitholaphi izinsizakalo zempilo yengqondo eziphuthumayo

Ukukwakha AmaNethewekhi Okusekela

• Joyina amaqembu okusekela ku-inthanethi noma ngokomzimba abantu abanezinselele ezifanayo
• Gcina ubuhlobo nabalandeli bomndeni noma abangane abaqondayo
• Cinga ngezinhlelo zokusekela ezingaphambili lapho ungasiza abanye ngenkathi uthola ukwesekwa
• Hlanganyela emisebenzini yomphakathi ehambisana nezithakazelo zakho
• Vula kubantu obathembayo ngezinselele zakho nezidingo zakho

Khumbula ukuthi ukuphatha izimpawu zokuhlupheka kwengqondo kuyinqubo eyandelayo edinga ukuzeka kade umsindo ngawe. Ezinye izinsuku ziyoba ngcono kunabanye, futhi lokho kuyinto evamile ngokuphelele. Umgomo awukuhlelekile kodwa kunokwakha ithuluzi lemisebenzi elisiza ukuthi ubhekane nezinselele ngokuphumelelayo.

Gcina ulandelela ukuthi yiziphi izindlela ezisebenza kangcono kuwe, futhi ungangabazi ukulungisa indlela yakho njengoba ufunda okwengeziwe ngezindlela zakho nezidingo zakho. Izindlela zakho zokuphatha ikhaya kufanele zengeze futhi ziqinise lokho okufundayo ekutholakala.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nochwepheshe wezempilo yengqondo kungakusiza ukuba wenze okuningi ngesikhathi sakho ndawonye futhi kuqinisekise ukuthi uthola ukwesekwa okudingayo. Ukuba uhlelile futhi ucabanga ngalokho ofuna ukukuxoxa ngakho kuzosisiza umhlinzeki wakho ukuthi aqonde isimo sakho kangcono.

Nawa amaqhinga okulungiselela kahle i-aphoyintimenti yakho:

Buka Ulwazi Olubalulekile

• Bhala izimpawu zakho zamanje nokuthi uzizwa unjani isikhathi esingakanani
• Bala wonke amayeza owathathayo, kufaka phakathi amazinga
• Buka umlando wakho wezokwelapha nowempilo yengqondo, kufaka phakathi ukwelashwa kwangaphambili
• Qaphela noma yimuphi umlando womndeni wezimo zempilo yengqondo noma izinkinga zobuntu
• Letha amarekhodi okwelashwa kwangaphambili noma ukuhlolwa kwengqondo uma kukhona
• Lungisa ulwazi lwe-inshurensi futhi uqonde ukumbozwa kwakho kwezinsizakalo zempilo yengqondo

Bhala Okuhlangenwe nakho Kwenu

• Gcina idayari yemizwelo nokuziphatha amasonto ambalwa ngaphambi kokubonisana kwakho
• Qaphela izibonelo ezithile zezinkinga zobuhlobo noma ukungqubuzana phakathi kwabantu
• Bhala izimo ezibangela ukusabela okukhulu komzwelo
• Bhala ukuthi izimpawu zakho zithinta kanjani umsebenzi wakho, ubuhlobo, nemisebenzi yansuku zonke
• Bala noma iyiphi indlela yokubhekana nezinkinga oye wazama nokuthi iye yaba usizo yini

Lungisa Imibuzo Nokukhathazeka

• Bhala ukukhathazeka kwakho okukhulu nokuthi yini oyifunayo ngokwelashwa
• Lungisa imibuzo mayelana nokuxilongwa okungenzeka nokuthi kusho ukuthini
• Buza ngezinketho ezahlukene zokwelashwa kanye nesikhathi sabo esilindelekile
• Buza ukuthi yini okufanele uyilindele ngenkathi inqubo yokwelashwa
• Xoxa nganoma yikuphi ukukhathazeka mayelana nemiphumela emibi yemithi noma ukusebenzisana
• Buza ngezinsiza zamalungu omndeni noma abathandekayo

Cabanga Ngendaba Ezibalulekile

• Nquma ukuthi ufuna ukuletha umngane othembekile noma ilungu lomndeni ukwesekwa
• Hlela ukufika ngaphambi kwesikhathi ukuqedela noma yimaphi amaphepha adingekayo
• Letha incwadi yokubhala ukuthatha amanothi ngesikhathi sokubonisana
• Hlela ukunakekelwa kwabantwana noma isikhathi sokuphumula emsebenzini uma kudingeka
• Cabanga ngokuthutha nokuphaka nokunciphisa ukucindezeleka ngaphambi kokubonisana

Ukulungiselela Ngengqondo Nemizwelo

• Zikhumbule ukuthi ukufuna usizo kuyisinyathelo esihle sokuzizwa ukhulu
• Lungela ukuba othembekile ngezindaba ezinzima, ngisho noma zikukhathaza
• Qonda ukuthi isikhathi sokuqala sokuhlangana simayelana nokuqoqa ulwazi, hhayi izixazululo eziphuthumayo
• Beka amathemba angokoqobo ngesikhathi sokuthuthuka
• Zama ukuzithanda uma ukukhuluma ngezinkinga zakho kuzwakala kukukhathaza kakhulu

Khumbula ukuthi ochwepheshe bezempilo yengqondo bayeqeqeshwe ukusingatha izihloko ezinzima ngobubele nangaphandle kokwahlulela. Ukuthembeka nokuningiliza ngokuqondile ngamava akho, kwenza kube lula ukukusiza.

Uma uzizwa unesizungu ngesikhathi sokuhlangana, lokho kuyinto evamile. Abantu abaningi bazizwa bexakekile ngokuhlangana kwabo kokuqala kwezempilo yengqondo, kodwa abaningi bathola ukuthi abahlinzeki babo bayaluqonda futhi bayasekela.

Iyini into ebaluleke kakhulu ngezinkinga zobuntu?

Into ebaluleke kakhulu okumele uyiqonde ngezinkinga zobuntu ukuthi zilawuleka, azilona ubuthakathaka bomuntu noma ukulinganiselwa okungapheli. Nakuba lezi zimo zihilela izindlela ezide ezingase zikukhathaze, abantu abaningi bathole impumuzo futhi bakhe impilo ehlangabezana nezidingo zabo ngokwelashwa okufanele nangesekelo.

Izinkinga zobuntu zithuthukiswa ngokusebenzisana okuyinkimbinkimbi kwezinto ezivela egazini, ezivela emzimbeni, nezingokwemvelo, ngokuvamile ezivela ezingeni lobuntwana. Lokhu kusho ukuthi akuyona into oyikhethile noma oyibangele, futhi ayichazi ukubaluleka kwakho njengomuntu. Ukuqonda lokhu kungasiza ukunciphisa ukuthethelela nokuhlupheka okuhambisana nalezi zimo.

Ukwelashwa kusebenza, kodwa kudinga isikhathi, isineke, nokuzimisela. Izindlela ezisebenza kakhulu ngokuvamile zihlanganisa ukwelashwa ngokusebenzisana nezinye izindlela zokwelapha ezilungiselelwe izidingo zakho ezithile. Abantu abaningi baqala ukubona ukuthuthuka phakathi nezinyanga zokuqala kokwelashwa, nakuba ukululama okuphelele ngokuvamile kuthatha isikhathi eside.

Ukungenela kwasekuqaleni kwenza umehluko omkhulu emiphumeleni. Uma uqaphela izindlela ebuhlotsheni bakho, imizwelo, noma ukuziphatha okuqhubekayo okubangela izinkinga, ukufuna usizo lochwepheshe ngokushesha kunokuba kamuva kungavimbela ubunzima futhi kuthuthukise ikhwalithi yokuphila kwakho ngokushesha.

Ukusekelwa abathandekayo, kanye nokwelashwa kochwepheshe, kudala isisekelo esihle kakhulu sokuphulukisa. Ukwakha ubuhlobo obuphilile kanye namakhono okumelana kungenzeka, ngisho noma kuzwakala kungenakwenzeka njengamanje. Ngokusekelwa okufanele nokuphathwa, ungathuthukisa amathuluzi okulawula izimpawu ngokuphumelelayo futhi udale ukuphila ofuna ukukuphila.

Imibuzo evame ukubuzwa mayelana nezinhlungu zobuntu

Ingabe izinhlungu zobuntu zingaphiliswa ngokuphelele?

Ngenkathi izinhlungu zobuntu zibhekwa njengezimo ezingapheli, ziyaphatheka kakhulu. Abantu abaningi baye baba nokuthuthuka okukhulu ezimpawu zabo nasekhwalithi yokuphila kwabo ngokwelashwa kanye nezinye izindlela zokwelapha. Umgomo ngokuvamile ukuphatha izimpawu ngokuphumelelayo kunokuzisusa ngokuphelele, yize abanye abantu bephulukana ngokuthi abasafani nemithetho yokuxilongwa.

Ukuphulukisa kubonakala kuhlukile kubantu bonke, kodwa abantu abaningi bangafunda ukuba nobuhlobo obuphilile, ukulawula kangcono imizwelo, nokuthuthukisa ukusebenza kwansuku zonke. Isifuba ukufumana indlela yokwelapha efanele nokuzinikela enkambweni.

Ingabe izinhlungu zobuntu ziyizinto zofuzo noma zezimo ezingqongile?

Izinhlungu zobuntu zivela ekuxubeni kokubili izinto zofuzo nezimo ezingqongile. Ungadlulisela izici ezithile zokuziphatha ezikwenza ube sengozini, kodwa izimo ezingqongile njengezinto eziphilayo zokuthanda, ithonya, kanye nethonya lenhlalo zidlalela indima ebalulekile ekuthuthukiseni yini inhlungu yobuntu.

Ukuba nomlando womndeni wezinkinga zobuntu kukwandisa ingozi yakho, kodwa akuqinisekisi ukuthi uzophuza olunye. Ngokufanayo, izipiliyoni ezinzima zobuntwana azikhohli ukubangela izinkinga zobuntu, ikakhulukazi uma izici ezivikelayo njengobudlelwano obusekela zikhona.

Ingabe umuntu angaba nezinkinga zobuntu ezingaphezu kwesinye?

Yebo, kungenzeka ukuba nezinkinga zobuntu ezingaphezu kwesinye ngesikhathi esisodwa, nakuba lokhu kungavamile. Ngokuvamile, abantu bangaba nezici ezivela ezinkingeni zobuntu eziningi ngaphandle kokufinyelela izindinganiso ezigcwele ngasinye. Ochwepheshe bezempilo yengqondo bahlola ngokucophelela lezi zibonakaliso eziyinkimbinkimbi ukuze bathuthukise indlela yokwelapha ephumelelayo.

Ukuba nezinqubo eziningi akwenzi ukwelashwa kungenzeki, nakuba kungadinga indlela egcwele kakhulu futhi ehambisana nezidingo zomuntu siqu. Iqembu lakho lokwelapha lizoqala nawe ukulungisa zonke izimpawu ezifanele nezethameli.

Ingabe izinkinga zobuntu ziyaqina njengoba umuntu eya ebudaleni?

Izinkinga zobuntu azikhuli ngokuzenzakalelayo njengoba umuntu eya ebudaleni, futhi abantu abaningi bayabona ukuthuthuka ngokuhamba kwesikhathi, ikakhulukazi ngokwelashwa. Ezinye izinkinga zobuntu, njengokuhlupheka okukhulu, ngokuvamile kuyaqina njengoba abantu befika eminyakeni engama-30 nama-40, ngisho noma bengaphathwa.

Kodwa-ke, ngaphandle kokungenelela okufanele, ukucindezeleka nokuphazamiseka okuvela ezinkingeni zobuntu ezingaphathwa kungaqala ukuhlangana ngokuhamba kwesikhathi. Kungakho ukufuna ukwelashwa ngokushesha kunokuba kamuva kuzuzisa kakhulu imiphumela yesikhathi eside.

Ngingazi kanjani ukuthi nginengxaki yobuntu noma nje izici zobuntu?

Umehluko oyinhloko ukhona ezingeni lokuhlupheka nokukhubazeka lezi zethameli ezikubangela ekuphileni kwakho. Wonke umuntu unezici zobuntu ezingase zibonakale zingavamile noma ezinzima, kodwa izinkinga zobuntu zihilela izindlela eziqhubekayo ezihlupha kakhulu ubudlelwano, umsebenzi, noma impilo enhle yomuntu.

Uma izimfanelo zakho zobuntu zibangela izinkinga njalo ezindaweni eziningi zokuphila kwakho, zikubangele ukucindezeleka wena noma abanye, futhi zibonakala zingaguquki noma zikhahlame, kufanele ukuxoxe nochwepheshe wezempilo yengqondo. Bangakusiza ukuqonda ukuthi lokho okuhlangenwe nakho kuwukuguquguquka okuvamile kobuntu noma into engathuthukiswa ngokwelashwa.