Ukuthinteka Komthambo: Izimpawu, Izimbangela, Nokwelashwa

Ukuthinteka komthambo kwenzeka lapho izicubu ezizungezile zicindezela umthambo, kudala ukucindezela okuthinta ukusebenza komthambo ngokujwayelekile. Cabanga ngompompo wensimu oqhaqhaqhile - ukugeleza kuya kuphazanyiswa, kubangele ukungakhululeki nezinye izimpawu.

Lesi simo esivamile singenzeka kuphi na emzimbeni wakho lapho amathambo ehamba khona ezindaweni ezincinci. Nakuba kuzwakala kukhathazayo, iningi lamathambo athintekile liphendula kahle ekwelapheni futhi liyaphila ngokuphelele ngenhlalakahle efanele.

Kuyini ukuthinteka komthambo?

Ukuthinteka komthambo kwenzeka lapho kukhona ukucindezela okukhulu komthambo izicubu ezizungezile njengethambo, ukhukhu, imisipha, noma amathambo. Lokhu kucindezela kuphazamisa ikhono lomthambo lokudlulisa imiyalezo ngokufanele phakathi kobuchopho bakho nezinye izingxenye zomzimba wakho.

Amathambo akho afana nezingcingo zombane ezithwala imiyalezo kulo lonke umzimba wakho. Lapho ecindezelwa noma ecindezelwa, leyo miyalezo ayikwazi ukuhamba ngokujwayelekile. Lokhu kuholela ekuzizweni okungakhululekile ongase uhlangabezane nakho.

Igama lezokwelapha lalesi simo yi "ukucindezeleka komthambo" noma "ukubanjwa komthambo." La magama achaza nje ukuthi kwenzekani - umthambo wakho ubanjwe noma ucindezelwe endaweni ebe yincinci kakhulu.

Ziyini izimpawu zokuthinteka komthambo?

Izimpawu zokuthinteka komthambo zingase zihluke kuye ngokuthi yimuphi umthambo othonyeke futhi ukucindezela kwenzeka kuphi. Umzimba wakho unamazinga ahlukene okukutshela ukuthi kukhona okungalungile ngamathambo akho.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Ubuhlungu obukhulu, obuhlungu, noma obuqabulako obungase bukhanye endaweni elimele
• Ukungabi namuzwa noma ukuthungatha, okuvamise ukuchazwa ngokuthi "izimpumputhe nezinzipho"
• Ubuthakathaka bemisipha endaweni elimele
• Ukunciphisa umuzwa noma ukuzwa sengathi indawo "ilele"
• Ubuhlungu obukhula ngezinye izinhlangothi noma izikhundla
• Ukuzwa sengathi isandla sakho noma unyawo "lulele" okungapheli

Izimpawu ezingavamile kodwa zisengenzeka zihlanganisa ukuthungatha kwemisipha, ukubamba, noma ukuzwa kwezinkomba zombane. Abanye abantu bachaza ukuzwa sengathi bagqoke isigqoko noma isigqoko esingabonakali endaweni elimele.

Lezi zimpawu zivame ukuqala kancane kancane futhi zingase ziye ziye ekuqaleni. Zivame ukuba zimbi ngemisebenzi ekhuphula ukucindezela enerve elimele.

Imiphi imihlobo yemisipha ecindezelwe?

Imisipha ecindezelwe ivame ukuhlukaniswa ngendawo yayo emzimbeni wakho. Inani ngalinye lihlala lineqembu lazo lezici nezimpawu.

Imikhakha evamile kakhulu ihlanganisa:

• I-Cervical radiculopathy: Imisipha ecindezelwe entanyeni yakho engabangela ubuhlungu obukhanye ehlombe lakho, engalweni, nasendlini
• I-Lumbar radiculopathy: Imisipha ecindezelwe emhlane wakho ophansi, okuvamise ukubizwa ngokuthi isiatica uma ithonya inerve yesciatic
• I-Carpal tunnel syndrome: Ukucindezelwa kwenerve ephakathi kwesandla sakho
• I-Cubital tunnel syndrome: Inerve ye-ulnar ecindezelwe ehlombe lakho
• I-Thoracic outlet syndrome: Ukucindezelwa kwemisipha phakathi kwe-collarbone yakho ne-rib yokuqala

Imikhakha engavamile ihlanganisa ukucindezelwa kwenerve ye-peroneal omunweni wakho, okungabangela ukwehla kwenyawo, kanye nokubanjwa kwenerve ye-suprascapular endaweni yeblade yakho. I-Piriformis syndrome, lapho umsipha we-piriformis ucindzezele khona inerve yesciatic, ingenye uhlobo olungavamile kodwa olukhulu.

Uhlobo ngalunye lunomklamo walo wama-symptom futhi ludinga izindlela ezithile zokwelapha. Ukuqonda ukuthi ungahlobo luni onalo kusiza ukuqondisa ukunakekelwa okuphumelelayo.

Yini ebangela ukuqina komthambo?

Ukuqina kwamithambo kuvela lapho kukhona okuthile okwandisa ukucindezela emthambeni endaweni evaliwe. Lokhu kungenzeka kancane kancane ngokuhamba kwesikhathi noma ngokuzumayo ngenxa yokulimala noma imisebenzi ephindaphindwayo.

Izimbangela ezivame kakhulu zihlanganisa:

• Ukunyakaza okuphindaphindwayo okubangela ukukhuluphala nokuvuvukala ezungezile emithambeni
• Isimo esibi somzimba esibeka ukucindezela okwengeziwe emithambeni nasezakhiwo ezisekelayo
• Amadiski ahlukanisiwe noma aphambukile acindezela impande yemithambo
• Ama-bone spurs noma isifo samathambo esinciphise izindawo lapho imithambo ihamba khona
• Ukulimala okuvela ezingozi, ekuwa, noma emisebenzini yezemidlalo
• Ukukhuluphala nokuzuza isisindo okubangelwa ukukhulelwa
• Ukuphumula embhedeni isikhathi eside noma ukuhlala endaweni eyodwa isikhathi eside kakhulu

Izimbangela ezingavamile zihlanganisa iziphumu, ama-cyst, noma ukutheleleka okwenza ukucindezela emithambeni. Isimo sokuzimela komzimba njengesi-rheumatoid arthritis singabangela ukuvuvukala okubangela ukucindezelwa komthambo. I-Diabetes ingenza imithambo ibe lula ekucindezelweni kokulimal.

Ngezinye izikhathi, ukwahluka kwezakhiwo njengokuba ne-carpal tunnel ecindezelekile kunokujwayelekile kungakwenza ube sengozini yokuthuthukisa ukuqina kwamithambo. Izinguquko ze-hormonal ngesikhathi se-menopause zingakwandisa ingozi yakho ngenxa yokugcinwa kwamanzi nokuguquka kwezicubu.

Nini okufanele ubheke udokotela ngokuqina komthambo?

Kufanele ubheke umhlinzeki wezinsizakalo zezempilo uma ama-symptom akho ehlala isikhathi esingaphezu kwamalanga ambalwa noma ephazamisa imisebenzi yakho yansuku zonke. Ukwelashwa kwasekuqaleni kuvame ukubangela imiphumela emihle nokubuyiselwa okusheshayo.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu obukhulu obungapheli ngisho noma ukhuluphula noma usebenzisa imithi engathengwa ngaphandle kwelayisensi yomtholampilo
• Ukungabi namandla noma ubuthakathaka obuthinta ikhono lakho lokubamba izinto noma ukuhamba ngokujwayelekile
• Izimpawu ezibi nakakhulu naphezu kokwelashwa ekhaya
• Izimpawu zokutheleleka njengobaqanda, ukushisa, noma ubomvu endaweni ethintekile
• Ukulahlekelwa ukulawula kwesisu noma kwesibindi (lokhu kudinga ukunakekelwa okusheshayo kwezimo eziphuthumayo)

Kufanele futhi ubheke udokotela uma izimpawu zakho zibuya njalo noma uma unezimo ezingaphansi njengokushayeka kweswekile okungenza kube nzima izinkinga zezinzwa. Ungalindi uma ubhekene nobuthakathaka obuqhubekayo noma uma ubuthakathaka buyasakazeka.

Ukuthola ukulingwa kwabasebenzi bezeMpilo kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okulungile nohlelo lokwelapha olufanele isimo sakho.

Iyini izingozi zokucindezelwa kwezinzwa?

Izici ezithile zingandisa amathuba akho okukhula komthambo ocinezela izinzwa. Ukuqonda lezi zici zingozi kungakusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele ukuthi nini ungase ube sengozini kakhulu.

Izingozi ezivamile zihlanganisa:

• Ubudala - ukugqwala nokukhahlela emgogodleni nasezinhlangothini zakho kukhuphula izingozi zokucindezela
• Imisebenzi ephindaphindwayo noma imisebenzi ehilela ukunyakaza okuphindaphindwayo kwesandla, ihlombe, noma ingalo
• Ukukhuluphala - isisindo esengeziwe sibeka ukucindezela okwengeziwe ezinzwini
• Ukuhlala isikhathi eside noma ukungabi kahle kokusebenza
• Ukulimala kwangaphambili ezindaweni lapho izinzwa zidlula khona ezindaweni ezincinci
• Ukukhulelwa - ukuguquka kwamahomoni nokunyuka kwesisindo kungandisa ingozi yokucindezela
• I-Diabetes - ushukela ophezulu egazini ungalimaza izinzwa futhi uzenze zibe lula ekucindezelweni

Izingozi ezingavamile zihlanganisa ukunakekelwa kwemfuyo ekukhuleni kwama-bone spurs noma ukuba nezinzila zezinzwa ezincinci ngokwemvelo. Izimo ezithile zokuziphatha komzimba njengobhubhane lwe-rheumatoid zingandisa ukuvuvukala ezinzwini.

Izici zokuphila ezinjengokubhema zinganciphisa ukugeleza kwegazi ezinzwa, okwenza zibe sengozini yokulimaza ngokucindezelwa. Imikhuba yokulala, ikakhulukazi ukulala phezu kwesandla sakho noma ezindaweni ezibekela ucindezelelo ezinzwa, nayo ingase ibe nomthelela kule nkinga.

Ziyini izinkinga ezingase zenzeke uma izinzwa zicindezelwe?

Nakuba izinzwa eziningi ezincindezelekile zilulama ngokuphelele ngokwelashwa okufanele, ukuzishiya zingalashwa ngezinye izikhathi kungabangela izinkinga. Ukuqonda lezi zinkinga ezingase zenzeke kugcizelela ukubaluleka kokufuna ukunakekelwa okufanele.

Izinkinga ezingase zenzeke zihlanganisa:

• Ukonakala okungapheli kwezinzwa uma ukucindezelwa kuqhubeka isikhathi eside kakhulu
• Ubuhlungu obuhlala njalo obuqhubeka ngisho noma ukucindezelwa sekususwe
• Ubuthakathaka bemisipha noma ukuwohloka kokusebenza kwemisipha okuvela ekusebenzeni okungafanele kwezinzwa isikhathi eside
• Ukulahleka komuzwa endaweni ethintekile
• Ukuncipha komkhawulo wokunyakaza noma ukusebenza kwamalungu omzimba athintekile
• Ukuthuthukiswa kwezinkinga zokubeletha ubuhlungu obuhlala njalo

Izinkinga ezingavamile zihlanganisa ukuthuthukiswa kwe-complex regional pain syndrome, lapho ubuhlungu bukhulu kakhulu futhi buya endaweni engaphezu kwendawo yokuqala yokulimaza. Emacaleni abunzima bokucindezelwa kwezinzwa zomgogodla, ungase uhlangabezane nokusebenza okungalungile kwesisu noma kwesisu, okudinga ukunakekelwa kwangaphambi kwesikhathi.

Izindaba ezinhle ukuthi lezi zinkinga zingavikeleka ngokwelashwa okufanele nokufanele. Abantu abaningi abafuna ukunakekelwa ngokushesha bahlangabezana nokuphulukiswa okuphelele ngaphandle kwemiphumela ehlala njalo.

Kungenzeka kanjani ukuvimbela izinzwa ezincindezelekile?

Izinzwa eziningi ezincindezelekile zingavikeleka ngokuguqula indlela yokuphila nokusebenza komzimba okufanele. Ukuthatha izinyathelo zokuvikela izinzwa zakho kunganciphisa kakhulu ingozi yokuthuthukisa le meko.

Amasu okuvimbela okuphumelelayo ahlanganisa:

• Ukugcina isimo esihle somzimba usuku lonke, ikakhulukazi uma uhlezi etafuleni
• Ukuthatha amaphasi ahlala njalo emisebenzini ephindaphindwayo ukuze ukhulule futhi uhambe
• Ukusebenzisa i-ergonomics efanele endaweni yakho yokusebenza
• Ukuba semisebenzini yomzimba ukuze ugcine ukuqina nokuqina
• Ukugcina isisindo esinempilo ukuze kunciphisa ukucindezela emathanjeni nasezinhlangothini zakho
• Ukulala ezindaweni ezingacindezeli imithambo yakho
• Ukugwema imisebenzi edinga ukucindezela isikhathi eside ezingalweni zakho noma ezandleni

Ukuqeqeshwa kokukhulisa amandla emikhulu yomzimba wakho kanye nemisipha yomhlane kungasiza ekusekeleni umgogodla wakho nokunciphisa ingozi yokucindezelwa komthambo. Izinhlelo zokwelula ezinomusa zingagcina ukuqina nokugwema ukuthi izicubu zingabi zinzima ezindleleni zomthambo.

Uma umsebenzi wakho uhilela ukunyakaza okuphindaphindwayo, cabanga ukusebenzisa amathuluzi e-ergonomic nokuthatha amaphasi amancane njalo ukuze ukhulule izandla zakho nezingalo. Ukushintsha okulula njengokulungisa ukuphakama kwesikrini sekhompyutha yakho noma ukusebenzisa isihlalo esisekelayo kungenza umehluko omkhulu.

Ikhishwa kanjani inerve ecindezelwe?

Ukuxilongwa kwenerve ecindezelwe kuqala ngokuvamile ngodokotela wakho oqaphela izimpawu zakho futhi enze ukuhlolwa komzimba. Bazokuqaphela ukuthi izimpawu zakho zaqala nini, yini eyenza zibe ngcono noma zimbi, nokuthi zikuthinta kanjani impilo yakho yansuku zonke.

Phakathi kokuhlolwa komzimba, udokotela wakho uzohlola imiphendulo yakho, amandla emisipha, kanye nomuzwa endaweni ethintekayo. Bangase bakucela ukuba wenze ukunyakaza okuthile noma izikhundla ukuze babone ukuthi ziveza izimpawu zakho.

Izivivinyo ezengeziwe udokotela wakho angase aziyalele zihlanganisa:

• Izithombe ze-X-ray ukuhlola izikhuthazo zethambo noma ezinye izinkinga zokwakheka
• I-MRI scans ukuthola izithombe ezinemininingwane yezicubu ezithambile njenge-discs nezinzwa
• I-CT scans ukuhlola ubukhulu bethambo kanye nezinhlangothi
• Izifundo zokuphatha kwezinzwa ukuqapha ukuthi izinzwa zakho zisebenza kahle kangakanani
• I-Electromyography (EMG) ukuhlola umsebenzi wemisipha kanye nezinzwa

Ngokungavamile, udokotela wakho angase anikeze izivivinyo zegazi ukuhlola izimo ezinjengesiwekile noma izifo ze-autoimmune ezingase zifake isandla ezinkingeni zezinzwa. Ukucubungula kwe-ultrasound ngezinye izikhathi kungasiza ekuboneni ukucindezelwa kwezinzwa ezindaweni ezithile.

Izivivinyo ezithile ozidingayo ziyahluka kuye ngezimpawu zakho nendawo okucatshangwa ukuthi icindezelekile khona inzwa. Udokotela wakho uzokhetha izivivinyo ezifanele kakhulu ukuqinisekisa ukuxilongwa nokususa ezinye izimo.

Iyini impilo yezinzwa ecindezelekile?

Ukuphathwa kwezinzwa ecindezelekile kuvame ukuqala ngezindlela ezigcinwe futhi kuqhubekele kwezinye izinketho ezinzima uma kudingeka. Izindaba ezinhle ukuthi izinzwa eziningi ecindezelekile ziphendula kahle ekwelapheni okungeyona i-surgical.

Izinketho zokuqala zokwelapha zifaka:

• Ukuphumula nokuguqula umsebenzi ukuze kunciphise ukucindezela enzwini ethintekile
• Imithi yokulwa nokuvuvukala ukuze kunciphisa ukuvuvukala okuzungezile inzwa
• I-physical therapy ukuthuthukisa ukuthambile nokuqina imisipha yokusekela
• Ukuguqulwa kwe-ergonomic ukuvimbela ukucindezelwa okwengeziwe kwezinzwa
• Ukwelashwa okushisa nokubanda ukulawula ubuhlungu nokuvuvukala
• Ukuzivocavoca okuthambile okuqondene nesimo sakho

Uma ukwelashwa okuqondisiwe kungabi namphumela, udokotela wakho angase akhuthaze ukugxilwa kwe-steroid ukuze kunciphisa ukuvuvukala okuzungezile inzwa ecindezelekile. Imithi yokwelapha ubuhlungu bezinzwa, njenge-gabapentin noma i-pregabalin, ingasiza ekulawuleni izimpawu ngenkathi inzwa yakho iphulukana.

Ukuhlinzwa kuvame ukucatshangelwa kuphela uma ezinye izindlela zingasebenzi futhi izimpawu zinzima noma ziqhubeka. Izinketho zokuhlinzwa ziyahluka kuye ngendawo nokuthi yini ebangela ukucindezela kodwa ngokuvamile kuhilela ukwenza indawo enkulu enzwini ethintekile.

Isikhathi sokuphulukana sihluka kuye ngokubaluleka kokucindezela nokuthi izimpawu zivele nini ngaphambi kokuba kuqale ukwelashwa. Abantu abaningi babona ukuthuthuka phakathi kwamasonto ambalwa kuya ezinyangeni ezimbalwa ngenxa yokunakekelwa okufanele.

Indlela yokwelapha ekhaya ngesikhathi sezinzwa ecindezelwe?

Ukwelashwa ekhaya kungaba nemiphumela emihle kakhulu ekuphatheni izimpawu zezinzwa ecindezelwe, ikakhulukazi emazingeni okuqala. Lezi zindlela zokunakekela ngokwakho zingasiza ekuthambiseni ubuhlungu nokusekela inqubo yakho yokutamba.

Izindlela zokwelapha ekhaya eziphumelelayo zihlanganisa:

• Ukuphumula indawo ebuhlungu ngenkathi ugwema ukungabi namandla okuphelele
• Ukuqaphela iqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku phakathi kwamahora angu-48 okuqala
• Ukushintshela ekwelapheni ngokushisa ngemuva kokuba ukuvuvukala okuqala kuphelile
• Ukuthatha imithi yokulwa nokuvuvukala engenamthetho njengoba kuqondiswe
• Ukuzivocavoca okuthambile okungabi nakho okubenza izimpawu zakho zibe zimbi
• Ukulala ezindaweni ezinciphise ukucindezela enerveni ebuhlungu
• Ukusebenzisa izesekeli ezisebenzayo njengemisebenzi yezinzwa noma ama-pillows e-lumbar

Ukuxova okuthambile eduze kwendawo ebuhlungu (kodwa hhayi ngqo kuyo) kungasiza ekuthuthukiseni ukujikeleza kwegazi nokunciphisa ukucindezeleka kwemisipha. I-Yoga noma i-tai chi inganikeza ukuhamba okuthambile okusekela ukuphulukisa ngaphandle kokwenza izimpawu zibe zimbi.

Kubalulekile ukulalela umzimba wakho futhi ugweme imisebenzi eyenza izimpawu zakho zibe zimbi. Kodwa-ke, ukuphumula embhedeni okuphelele akuvamile ukunconywa njengoba kungabangela ubunzima nokuphulukisa okuhamba kancane.

Gcina ulandelela ukuthi yimiphi imisebenzi noma izikhundla ezibangela izimpawu zakho ukuze ukwazi ukuzigwema phakathi nenkathi yakho yokutamba.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nodokotela kungasiza ekuqinisekiseni ukuthi uthola ukuxilongwa okuchane kakhulu nesiqondiso sokwelapha esiphumelelayo. Ukulungiselela okuhle kusiza udokotela wakho ukuqonda isimo sakho ngokuphelele.

Ngaphambi kwe-aphoyintimenti yakho, lungiselela ulwazi olulandelayo:

• Inkulumo eningiliziwe yezimpawu zakho, kufaka phakathi ukuthi zaqala nini nokuthi yini ezibangela
• Uhlu lwawo wonke amayeza kanye nezinhlanganisela ozithatha njengamanje
• Ulwazi mayelana nemisebenzi yakho yomsebenzi nezinto ozithandayo
• Ukulimala kwangaphambili noma izimo zezokwelapha ezingase zibe yiyona
• Imibuzo ofuna ukuyibuza ngesimo sakho kanye nezinketho zokwelashwa
• Idayari yobuhlungu uma ubelandelela izimpawu zakho

Cabanga ukuthi ulethe ilungu lomndeni noma umngani ongakusiza ukukhumbula ulwazi olubalulekile oluxoxwe ngesikhathi sokuqokwa. Bhala phansi imibuzo yakho ngaphambi kwesikhathi ukuze ungakhohlwa ukuyibuza.

Lungela ukubonisa ukunyakaza noma izikhundla ezibangela izimpawu zakho. Udokotela wakho angase akucele ukuba wenze izivivinyo ezithile ngesikhathi sokuhlolwa.

Cabanga ukuthi izimpawu zakho zikuthinta kanjani impilo yakho yansuku zonke, umsebenzi, nokulala. Lolu lwazi lusisiza udokotela wakho ukuthi aqonde umthelela wesimo sakho futhi akhe uhlelo lokwelapha olufanele.

Iyini into ebalulekile mayelana nezinzwa ezinamathele?

Izinzwa ezinamathele ziyizimo ezivamile, ezilawuleka ezivame ukuphulukisa ngokuphelele ngenxa yokunakekelwa okuhle. Ngenkathi zingase zibe lukhuni futhi zikhathaze, abantu abaningi baphila ngokuphelele phakathi kwamasonto ambalwa kuya ezinyangeni.

Ukwelashwa kwasekuqaleni kuvame ukubangela imiphumela emihle kakhulu nokubuyiselwa okusheshayo. Ungazideli izimpawu eziqhubekayo noma ucabange ukuthi ziyakuhamba zodwa uma zikuphazamisa imisebenzi yakho yansuku zonke.

Ukuhlanganiswa kokupumula, ukwelashwa okufanele, nezinyathelo zokuvikela kungakusizi kuphela ukuba uphulukiswe kepha futhi kunciphisa ingozi yezehlakalo zesikhathi esizayo. Izinzwa eziningi ezinamathele ziphendula kahle ekwelapheni okuqondene ngaphandle kokudinga ukuhlinzwa.

Khumbula ukuthi ukubuyiselwa kwabo bonke abantu kuhlukile, futhi lokho okusebenza komunye umuntu kungase kungasebenzi komunye. Ukusebenzisana nodokotela wakho ukuze uthuthukise uhlelo lokwelapha oluqondene nawe kukunika ithuba elihle kakhulu lokuphulukiswa ngokuphelele.

Imibuzo evame ukubuzwa ngezinso ezinamathele

Q.1 Kuthatha isikhathi esingakanani ukwelapha inzwa ecindezelwe?

Izinsana eziningi ezinamathele zilapha phakathi kwamasonto angu-6-12 ngokwelashwa okufanele. Izimo ezilula zingase ziqedeke ezinsukwini ezimbalwa nje, kuyilapho ukucindezela okukhulu kungathatha izinyanga eziningi. Izinto ezinjengobudala bakho, impilo yakho jikelele, nokuthi uqala nini ukwelashwa konke kuchaphazela isikhathi sokuphulukisa.

Q.2 Ingabe inzwa ecindezelwe ingabangela umonakalo ophakade?

Nakuba umonakalo ophakade kungenzeka uma inzwa ecindezelwe ingalashwa isikhathi eside, kuyinto engavamile. Abantu abaningi abafuna ukwelashwa ngesikhathi esifanele bayaphulile ngokuphelele ngaphandle kwemiphumela ehlala njalo. Okubalulekile ukungawunaki ubuhlungu obuqhubekayo nokuthola ukunakekelwa okufanele.

Q.3 Kuphephile yini ukuzivocavoca ngenjwa ecindezelwe?

Ukuzivocavoca okuthambile kuvame ukuba luncedo ezinswaneni ezinamathele, kodwa kufanele ugweme imisebenzi eyenza izimpawu zakho zibe zimbi. Ukuzivocavoca okungathinti kakhulu njengokuhamba, ukubhukuda, noma ukwelula okuthambile kungasiza ekuqondiseni ukuhamba nokusekela ukuphulukisa. Hlala uthintana nodokotela wakho noma umhlengikazi wokuzivocavoca mayelana nokuthi yikuphi ukuzivocavoca okuphephile esimweni sakho esithile.

Q.4 Ingabe ukucindezeleka kungabangela izinsana ezinamathele?

Ukucindezeleka akubangeli izinsana ezinamathele ngokuqondile, kodwa kungase kuhlanganyele ekucindezelekeni kwemisipha nokuma okuyisikhathi eside okwandisa ingozi yakho. Ukucindezeleka okuqhubekayo kungakwenza ube nomuzwa wokubhlungu futhi kube kancane ukuphulukisa. Ukuphatha ukucindezeleka ngezindlela zokuphumula kungaba yingxenye enhle yeqedi lezokwelapha lakho.

Q.5 Nini kufanele ngicabange ngokuhlinzwa kwenzwa ecindezelwe?

Ukuhlinzwa kuvame ukucatshangelwa kuphela uma ukwelashwa okuqondene kungasebenzi ngemva kwezinyanga eziningi, noma uma unezimpawu ezinkulu njengobunqunu obukhulu noma ukulahleka komsebenzi. Udokotela wakho uzoxoxa ngezinketho zokuhlinzwa uma izimpawu zakho ziqhubeka noma uma ubhekene nezinkinga ezinjengokuwohloka kwemisipha.