Ukuqina komthambo kwenzeka lapho kukhishwa khona ukucindezela okukhulu emthambo ngamatishu azungezile, njengethambo, ukhukhu, imisipha noma izintambo. Lokhu kucindezela kungabangela ubuhlungu, ukuthimla, ukungabi namqondo noma ubuthakathaka. Ukuqina komthambo kungenzeka ezindaweni eziningi zomzimba. Isibonelo, i-disk ehlukanisiwe ngasemhlane ophansi ingase ibeke ukucindezela emgqeni womthambo. Lokhu kungabangela ubuhlungu obukhukhumela phansi emhlane wezinyawo. Ukuqina komthambo ehlombe kungabangela ubuhlungu nokungabi namqondo esandleni naseminweni, okwaziwa ngokuthi i-carpal tunnel syndrome. Ngokuphumula nezinye izindlela zokwelapha ezilondolozayo, abantu abaningi bayaphola ekuqineni komthambo ezinsukwini ezimbalwa noma emaviki ambalwa. Ngezinye izikhathi, ukucathulwa kuyadingeka ukuze kupheliswe ubuhlungu obuvela ekuqineni komthambo.
Izimpawu zokucindezelwa komthambo zihlanganisa: Ukuqina noma ukulahleka kokuzwa endaweni ehlinzekwa yithambo. Ubuhlungu obukhulu, obuhlungu noma obuqabulayo, obukhona ukusabalala ngaphandle. Ukuthimula, noma ukuzwa njengoba izingalo nezinyathelo zikukhuphuka. Ubuthakathaka bemisipha endaweni ethintekayo. Ngokuvamile uzizwa sengathi unyawo noma isandla "lulele". Izimpawu ezihlobene nokucindezelwa komthambo zingaba zimbi uma ulele. Izindlela zokunakekela ngokwakho njengokuphumula kanye nezinhlungu ezingatholakali ngaphandle kwesikripthi zingaxazulula izimpawu zokucindezelwa komthambo. Bheka ochwepheshe bakho bezempilo uma izimpawu zihlala izinsuku ezimbalwa futhi aziphenduli ekunakekelweni kwakho siqu.
Izindlela zokunakekela uqobo njengokuphumula kanye nezinhlungu ezingatholakali ngaphandle kwesikripthi zingase zixazulule izimpawu zenerve ecindezelekile. Bheka ochwepheshe bakho bezempilo uma izimpawu zihlala izinsuku ezimbalwa futhi zingaphenduli ekunakekelweni koqobo.
Ukuqina komthambo kwenzeka lapho kukhona ukucindezela okukhulu, okwaziwa ngokuthi ukucindezela, okusetshenziswa emthambo ngamatishu azungezile. Lo matishu angaba yigagasi noma i-cartilage, njengoba i-disk yomgogodla ehlukanisiwe icindezela impande yomthambo. Noma imisipha noma amatendon angacindezela umthambo. E-carpal tunnel syndrome, izinhlobo eziningi zamatishu zingaba zimangalelwa ukucindezela umthambo ophakathi we-carpal tunnel ehlombe. Kungabangelwa yizikhumba ze-tendon ezivuvukile ngaphakathi kwethoni, ithambo elikhulu eliqeda ithoni, noma i-ligament ehlwabushile futhi ebolile. Izimo eziningi zingabangela amatishu ukuba acindezele umthambo noma imithambo, okuhlanganisa: Ukulimala. I-rheumatoid noma i-arthritis yesandla. Ukucindezeleka emsebenzini ophakathi nendawo. Izinto zokuzilibazisa noma ezemidlalo. Ukukhuluphala. Uma umthambo ucindezelwe isikhathi esifushane, ngokuvamile ayikho imali ehlala njalo. Uma ukucindezela kuqediwe, umsebenzi womthambo ubuyela. Noma kunjalo, uma ukucindezela kuqhubeka, ubuhlungu obuhlala njalo nokwenzakala komthambo okungapheli kungahle kwenzeke.
Izimbangi ezilandelayo zingandisa ingozi yakho yokubamba inzwa: Ubulili obubekwe ngesikhathi sokuzalwa. Abafazi banesikhathi esiningi sokuthola i-carpal tunnel syndrome, mhlawumbe ngenxa yokuba ne-carpal tunnels encane. Ama-bone spurs. Ukulimala noma isimo esibangela ukukhuluphala kwama-bone, njenge-osteoarthritis, kungabangela ama-bone spurs. Ama-bone spurs angaqinisa umgogodla kanye nokuncipha isikhala lapho izinzwa zakho zihamba khona, ubamba izinzwa. I-rheumatoid arthritis. Ukuvuvukala okubangelwa yi-rheumatoid arthritis kungacindezela izinzwa, ikakhulukazi ezinhlangothini zakho. I-Thyroid disease. Abantu abane-thyroid disease banengozi enkulu yokuthola i-carpal tunnel syndrome. Ezinye izimbangi zingozi zihlanganisa: I-Diabetes. Abantu abane-diabetes banengozi enkulu yokucindezelwa kwezinzwa. Ukusetshenziswa kakhulu. Imisebenzi noma izinto ezihlanyayo ezidinga ukunyakaza okuphindaphindayo kwezandla, ihlombe noma ihlombe zikhuphula ingozi yokubamba inzwa. Lokhu kuhlanganisa umsebenzi womugqa wokubutha. Ukukhuluphala. Isisindo esiningi singengeza ukucindezela ezinzweni. Ukukhulelwa. Amanzi nokuzuza ubunzima obuhambisana nokukhulelwa kungafuvukisa izindlela zezinzwa, ucindezele izinzwa zakho. Ukulala isikhathi eside embhedeni. Izikhathi ezinde zokulala phansi zingandisa ingozi yokucindezelwa kwezinzwa.
Lezi zinyathelo zilandelayo zingakusiza ukuvimbela ukuqina komthambo:
Ukuthola i-nerve ecindezelwe, ochwepheshe bakho bezempilo bayakubuza ngezimpawu zakho futhi benze ukuhlolwa komzimba.
Uma ochwepheshe bakho bezempilo bekungabaza i-nerve ecindezelwe, ungase udinga ezinye izivivinyo. Lezi zivivinyo zingafaka:
Kuxhomela ukuthi indawo lapho ithambo licindezelwe khona, ungase udinga i-splint, i-collar noma i-brace ukuze ukhusele indawo. Uma une-carpal tunnel syndrome, ungase udinga ukugqoka i-splint emini nasebusuku. Amahlombe ahlala eguqa futhi ahlala ephumula ngesikhathi sokulala. Imithi engalwi nokuvuvukala (NSAIDs), efana ne-ibuprofen (Advil, Motrin IB, nabanye) noma i-naproxen sodium (Aleve), ingasiza ekunciphiseni ubuhlungu. Imithi yokulwa nokuhlwitha njenge-gabapentin (Neurontin, Horizant, Gralise) ingasiza ebuhlungwini obuhambisana nezinzwa. Imithi ye-tricyclic efana ne-nortriptyline (Pamelor) ne-amitriptyline nayo ingasetshenziswa. I-Corticosteroids, enikezwa ngomlomo noma ngokuqhuma, ingasiza ekunciphiseni ubuhlungu nokuvuvukala. Ukuhlinzwa kungase kuhilele ukususa ama-bone spurs noma ingxenye yediski ehlangene esihlathini. Ngokuphathelene ne-carpal tunnel syndrome, ukuhlinzwa kuhilela ukukha i-carpal ligament ukuze kuvuleke indawo enkulu yethambo ukuze lidlule esandleni.
Umshwana wokuzihlangula: I-August iyinkundla yolwazi lwezempilo futhi izimpendulo zayo azihlanganisi iseluleko sezokwelapha. Njalo thintana nochwepheshe bezokwelapha onelayisensi eduze nawe ngaphambi kokwenza noma yiluphi ushintsho.