Plantar Fasciitis

I-planter fasciitis iwukuvuvukala kwezicubu ze-fibrous (i-plantar fascia) eceleni komzantsi wonyaweni wakho oluhlanganisa ithambo le-heel neminwe yakho. I-Plantar fasciitis ingabangela ubuhlungu obukhulu be-heel.

I-Plantar fasciitis (PLAN-tur fas-e-I-tis) ingenye yezizathu ezivame kakhulu zokubeletha ubuhlungu be-heel. Ihilela ukuvuvukala kweqembu elikhulu lezicubu elidabula phansi kwelinye ilinyawo futhi lihlanganisa ithambo le-heel neminwe, eliaziwa ngokuthi yi-plantar fascia.

I-Plantar fasciitis ivame ukubangela ubuhlungu bokuthunga obuvame ukuvela ngezinyathelo zakho zokuqala ekuseni. Njengoba uvuka futhi uhamba, ubuhlungu buyancipha ngokujwayelekile, kodwa bungabuya emva kwesikhathi eside sokuma noma lapho ukuma emva kokulala.

I-Plantar fasciitis ivame ikubangela ubuhlungu obukhulu phansi kwenyawo lakho eduze kwisiphakamiso. Ubuhlungu buvame ukuba bubi kakhulu uma uthatha izinyathelo ezimbalwa zokuqala ngemva kokuvuka, yize kungase kubangelwe yizikhathi ezide zokuma noma lapho uvuka uhlale phansi.

I-planta fascia iyibhendi lenyama, ebizwa ngokuthi yi-fascia, ehlanganisa ithambo le-heel yakho nasekuqaleni kwamazinyo akho. Isekela i-arch yeqanda futhi ithatha i-shock uma uhamba. Ukuqina nokucindezela kwi-fascia kungabangela ukukhishwa okuncane. Ukukhishwa okuphindaphindwayo nokuqhekeka kwe-fascia kungakucasula noma kuyivuvukalise, yize isizathu sisalungile ezigamekweni eziningi ze-plantar fasciitis.

Nakuba i-plantar fasciitis ingase iqale ngaphandle kwesizathu esicacile, kukhona izinto ezithile ezingandisa amathuba okuthola leli xesha. Zifaka phakathi:

• Ubudala. I-plantar fasciitis ivame kakhulu kubantu abaneminyaka engama-40 ukuya kwengu-60.
• Izinhlobo ezithile zokuzivocavoca. Imisebenzi ebekela uxinzelelo olukhulu esithende sakho nakuwo amanye amalunga — njengokuqhuba ibanga elide, ukudansa i-ballet nokudansa i-aerobic — ingase ibe nomthelela ekuqaleni kwe-plantar fasciitis.
• Ukusebenza kwamaqakala. Izinyawo ezicacile, i-arch ephezulu noma ngisho nesitayela esingavamile sokuhamba kungathinta indlela isisindo esabelwa ngayo lapho umi futhi kungase kubeka uxinzelelo olwengeziwe kwi-plantar fascia.
• Ukukhuluphala. Isisindo esiningi sibekela uxinzelelo olwengeziwe kwi-plantar fascia yakho.
• Imisebenzi ekubekela phezu kwamaqakala. Abasebenzi befektri, othisha nabanye abachitha amahora amaningi emisebenzi yabo behamba noma bema phezu kwamafutha aqinile bangase babe sengozini enkulu yokuthola i-plantar fasciitis.

Ukungenisa i-plantar fasciitis engqondweni kungabangela ubuhlungu obungapheli esithende esivikelayo imisebenzi yakho yansuku zonke. Cishe uzoshintsha indlela ohamba ngayo ukuze uzame ukugwema ubuhlungu be-plantar fasciitis, okungase kube yimbangela yobunzima ezinzwini, emadolweni, ezinqeni noma emhlane.

Ukuxilongwa kwe-Plantar fasciitis kuxhomekeke emlandweni wakho wezokwelapha kanye novivinyo lomzimba. Ngesikhathi sevivinyo, uchwepheshe wakho wezokunakekelwa kwezempilo uzohlola izindawo ezibuhlungu ezinyaweni zakho. Indawo ebuhlungu ingakusiza ukuthi uqonde ukuthi yini ebangela ubuhlungu.

Ngokuvamile, azikho izivivinyo ezidingekayo. Uchwepheshe wakho wezokunakekelwa kwezempilo angase aphakamise i-X-ray noma i-MRI ukuqinisekisa ukuthi akukho enye inkinga, njengokuqhekeka komthambo, ebangela ubuhlungu bakho.

Ngezinye izikhathi i-X-ray ibonisa ingxenye yethambo eliphuma ethambeni le-heel. Lokhu kubizwa ngokuthi yi-bone spur. Esikhathini esidlule, lezi bone spurs zazivame ukuphawulwa njengimbangela yokuhlungu kwe-heel futhi zisuswe ngokuhlinzwa. Kodwa abantu abaningi abanabo i-bone spurs ezithendeni zabo abanabo ubuhlungu be-heel.

Abantu abaningi abane-plantar fasciitis bayaphola ezinyangeni ezimbalwa ngokwelashwa okuqondene, njengokubeka iqhwa endaweni ebuhlungu, ukwelula, nokushintsha noma ukudebesela imisebenzi ebangela ubuhlungu. Imithi Izinhlungu zokunciphisa ubuhlungu ongazithenga ngaphandle kwesikripthi njenge-ibuprofen (Advil, Motrin IB, nabanye) ne-naproxen sodium (Aleve) zinganciphisa ubuhlungu nokuvuvukala kwe-plantar fasciitis. Izindlela zokwelapha Ukwelashwa komzimba noma ukusebenzisa amadivayisi akhethekile kunganciphisa izimpawu. Ukwelashwa kungafaka: Ukwelashwa komzimba. Uchwepheshe wokwelapha komzimba angakubonisa ukuzivocavoca ukuze ulule i-plantar fascia ne-Achilles tendon nokuqinisa imisipha yomlenze ongaphansi. Uchwepheshe angakufundisa futhi ukusebenzisa i-athletic taping ukuze usekele ngezansi kwelinye lezinyawo zakho. Ama-splint obusi. Iqembu lakho lokunakekelwa lingase likukhuthaze ukuba ugcine i-splint egcina i-plantar fascia ne-Achilles tendon kusimo eside ebusuku ukuze kukhuthazwe ukwelula ngenkathi ulele. Ama-Orthotics. Ochwepheshe bakho bezempilo bangase banikeze ukusekelwa okungekho emgqeni noma okwenziwe ngokukhethekile, okuthiwa yi-orthotics, ukuze basabalalise ukucindezela ezinyaweni zakho ngokulinganayo. I-Walking boot, izinti noma izikhonkwane. Ochwepheshe bakho bezempilo bangase baphakamise enye yalezi isikhathi esifushane ukuze bagcine unganyeki unyawo lwakho noma ukuze bagcine ungawubeki ubunzima bakho bonke unyawo lwakho. Izindlela zokwelapha noma ezinye izinqubo Uma izindlela eziqondene zingasebenzi ngemva kwezinyanga ezimbalwa, ochwepheshe bakho bezempilo bangase baphakamise: Ukugonywa. Ukugcoba imithi ye-steroid endaweni ebuhlungu kunganciphisa ubuhlungu okwesikhashana. Ukugcoba okuningi akusikhuthazwa ngoba kungabuqeda ubukhulu be-plantar fascia futhi kungenzeka ukuthi kubangele ukuba liqhekeke. I-Platelet-rich plasma ethathwe egazini lakho ingagonywa endaweni ebuhlungu ukuze kukhuthazwe ukululama kwezicubu. Ukubonwa kwe-ultrasound ngesikhathi sokugonywa kungasiza ekufakeni i-needle ngokuqondile. Ukwelashwa kwe-Extracorporeal shock wave. Amaza omsindo aqondiswe endaweni yobunhlungu besithende ukuze kukhuthazwe ukululama. Lokhu kungenzelwa i-plantar fasciitis ehlala njalo engaphendulanga ekuphileni okuqondene. Amanye ama-study abonisa imiphumela ethembisayo, nakuba le ndlela yokwelapha ingabonakali ukuthi isebenza ngokuqhubekayo. Ukulungiswa kwezicubu ze-Ultrasonic. Lobuchwepheshe obukhulu obuncane busebenzisa ukubonwa kwe-ultrasound ukuqondisa i-probe efana ne-needle esicubeni se-plantar fascia esonakele. Umphongolo we-probe bese uthinta ngokushesha ukuqhekeka isicubu esonakele, esisuswa. Ukuhlinzwa. Abantu abambalwa badinga ukuhlinzwa ukuze bahlukanise i-plantar fascia etheni. Ngokuvamile iyindlela kuphela lapho ubuhlungu bukhulu futhi ezinye izindlela zokwelapha zihlulekile. Kungenziwa njengendlela evulekile noma ngokusika okuncane nge-anesthesia yendawo. Cela i-aphoyintimenti Kukhona inkinga ngolwazi oluvezwe ngezansi futhi ubuye uthumele ifomu. Kusuka eMayo Clinic kuya ebhokisini lakho le-imeyili Bhalisa mahhala futhi uhlale usesikhathini ngokuthuthuka kokucwaninga, amathiphu ezempilo, izihloko zezempilo ezikhona, kanye nobuchwepheshe bokuqondisa impilo. Chofoza lapha ukuze uthole i-preview ye-imeyili. Ikheli le-imeyili 1 Iphutha Ibhokisi le-imeyili liyadingeka Iphutha Faka ikheli le-imeyili elivumelekile Funda kabanzi ngokusetshenziswa kwe-Mayo Clinic idatha. Ukuze sikunikeze ulwazi olufanele kakhulu nolusizo, nokuqonda ukuthi yiluphi ulwazi olusizo, singase sihlanganise ulwazi lwakho lwe-imeyili nokusetshenziswa kwewebhusayithi nolunye ulwazi esinalo ngawe. Uma ungumguli weMayo Clinic, lokhu kungafaka ulwazi oluvikelwe lwezempilo. Uma sihlanganisa lolu lwazi nolwazi lwakho oluvikelwe lwezempilo, sizophatha lonke lolu lwazi njengolwazi oluvikelwe lwezempilo futhi sizosebenzisa noma sizokwembula lolu lwazi kuphela njengoba kuchazwe esazisweni sethu semikhuba yobumfihlo. Ungakhetha ukuyeka ukuxhumana nge-imeyili nganoma yisiphi isikhathi ngokuchofoza isixhumanisi sokuyeka ukubhalisa kwi-imeyili. Bhalisa! Siyabonga ngokubhalisa! Ngokushesha uzokuthola ulwazi lwakamuva lwezempilo leMayo Clinic olucelile ebhokisini lakho le-imeyili. Uxolo, kukhona okuphuthumayo ngokubhalisa kwakho Sicela uzame futhi ngemizuzu embalwa Yizame futhi