Iyini i-Post-Concussion Syndrome? Izimpawu, Izimbangela, & Ukwelashwa

I-Post-concussion syndrome iwumbhalo wezimpawu ezingaqhubeka amasonto, izinyanga, noma isikhathi eside ngaphezulu kokulimaza okuncane kokukhuluphala. Nakuba abantu abaningi bephulukana nokulimala kokukhuluphala ezinsukwini ezimbalwa kuya ekuphulukeni, abanye baye bahlangabezana nezimpawu eziqhubekayo ezingathinta impilo yabo yansuku zonke.

Leli simo liyathinta umuntu ngamunye ngokuhlukile, futhi izimpawu zingaba zomzimba nangokomzwelo. Ukuqonda ukuthi uhlangabezana nani yisinyathelo sokuqala sokuthola ukwesekwa nokwelashwa okudingekayo ukuze uzizwe kangcono.

Iyini i-Post-Concussion Syndrome?

I-Post-concussion syndrome ivela lapho izimpawu zokulimaza kokukhuluphala ziqhubeka ngaphezu kwesikhathi esivamile sokuphulukana sezinsuku eziyi-7-10 kubantu abadala noma kuze kube amasonto angu-4 kubantwana nabasakhulayo. Ngokuyisisekelo, ingqondo yakho ithatha isikhathi eside kunokulindelekile ukuphulukana nokulimala okuqalayo.

Le syndrome ayisho ukuthi ingqondo yakho yonakele unomphela. Kunalokho, kubonisa ukuthi inethiwekhi enzima yamangqamuzana engqondo isasebenza ukuze ibuyelise umsebenzi ojwayelekile ngemuva kokuphazanyiswa yokulimala kokukhuluphala okuqalayo.

Ochwepheshe bezokwelapha babikezela ukuthi cishe i-10-20% yabantu abalimele kokukhuluphala bazophumelela i-post-concussion syndrome. Leli simo livame kakhulu kwabesifazane nabantu abake bahlangabezana nokulimala kokukhuluphala ngaphambili.

Ziyini Izimpawu ze-Post-Concussion Syndrome?

Izimpawu ze-post-concussion syndrome zingahlelwa ezinhlotsheni ezintathu eziyinhloko: zomzimba, ezingqondo, nezingokomzwelo. Lezi zimpawu zivame ukubambisana futhi zingase zihluke kakhulu kumuntu ngamunye.

Izimpawu zomzimba ongahlangabezana nazo zihlanganisa:

• Ubuhlungu obungapheli obukhulu obukhulu ngemisebenzi
• Ukukhungatheka noma izinkinga zokulinganisela
• Ukukhathala okungaphuli ngokuphumula
• Ukuphefumula noma ukugabha
• Ukukhanya noma umsindo
• Ukubona okungacaci noma okubili
• Ukukhala ezindlebeni (tinnitus)
• Ukungazinzi kokulala noma ukungalali ubuthongo

Izimpawu zengqondo zingathinta kakhulu imisebenzi yakho yansuku zonke futhi zingafaka:

• Ubunzima bokuhlala ugxile noma ukuqonda
• Izinkinga zememori, ikakhulukazi ngolwazi olusha
• Ukudideka noma ukuzizwa “ufiphele” ngengqondo
• Ubunzima bokuthola amagama noma ukubonisana imicabango
• Ukucabanga okuhamba kancane noma ukusebenza kwengqondo okuhamba kancane
• Izinkinga zokwenza izinqumo

Ukushintsha kwemizwelo nokuziphatha nakho kuyajwayelekile futhi kungaba inselele ngokukhethekile:

• Ukucasuka noma ukushintshashintsha kwemizwelo
• Ukukhathazeka noma ukuzizwa ugcwele
• Usizi noma ukudabuka okuqhubekayo
• Ukushintsha komuntu
• Ukwanda kokuzwa imizwelo
• Ukuzisula emphakathini noma ukuzihlukanisa

Lezi zimpawu zingaguquguquka usuku lonke futhi zingaba zimbi kakhulu uma umzimba noma ingqondo isebenza kakhulu. Kubalulekile ukukhumbula ukuthi ukubhekana nalezi zimpawu akusho ukuthi ubuthakathaka noma uqamba amanga.

Yini ebangela i-Post-Concussion Syndrome?

Imbangela eqondile ye-post-concussion syndrome ayiqondakali ngokuphelele, kodwa cishe ivela ekuhlanganiseni kokushintsha komzimba nokuqondisa ebuchosheni. Uma une-concussion, ubuchopho bakho buhlangabezana nokulimala okuyinkimbinkimbi okuthinta indlela amaseli ebuchosheni axhumana ngayo.

Izici eziningi zingase zifake isandla ekukhuleni kwe-post-concussion syndrome:

• Ukonakala okungabonakali kwamehlo kwaseli zebuchosho kanye noxhumano lwazo
• Ukushintsha kwezinto zikhemikhali ebuchosheni kanye nokusebenza kwe-neurotransmitter
• Ukuvuvukala kwesicubu sebuchosho
• Ukuthintelwa kokugeleza kwegazi ebuchosheni
• Ukusebenza kombane okuguqukile kumanethiwekhi ebuchosho

Izici zezinzwa zingase futhi zidlale indima ekwandiseni izimpawu. Ukuqina nokukhathazeka ngokulimala kwakho, kanye nokukhungatheka kwezimpawu eziqhubekayo, kungadala isizungu esenza ukululama kube inselele kakhulu.

Ezinye izimbangela ezingavamile noma izici ezifakayo zifaka:

• Ukwenzakala kwentamo okungakahlonishwa okutholeka ngesikhathi esisodwa sesigameko
• Isimo sengqondo esikade sikhonaphila esiba sibi kakhulu
• Imiphumela emibi yemithi ebonakala njengezimpawu zokuqhaqhaqhaqha
• Ukungalali kahle okuqala ngemva kokulimalala

Nini Okufanele Ubheke Udokotela NgeSindrome Yokuzwakala Ngemva Kokuthi Uqhaqhaqheke?

Kufanele ubheke udokotela uma izimpawu zakho zokuqhaqhaqha zihlala isikhathi eside kunesikhathi esilindelekile sokuphulukana noma uma ziya sibi kunelihle. Kubantu abadala, lokhu kuvame ukusho ukuthi izimpawu zihlala izinsuku ezingaphezu kwe-10-14, kuyilapho izingane nabantu abasebasha kufanele bahlolwe uma izimpawu ziqhubeka ngaphezu kwamasonto angu-4.

Funani usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi lezi zibonakaliso zexwayiso:

• Izinhlungu ezinzima noma ezibi kakhulu
• Ukugabha okuphindaphindayo noma ukuphefumula okubi
• Ukuhlushwa yizigameko noma ukubamba
• Ukudideka okukhulu noma ukulahlekelwa indlela
• Ukulahlekelwa uqaphelo
• Ubuthakathaka noma ukungabi namandla ezandleni noma emilenzeni
• Ubunzima bokuhlala uphapheme noma ukulala okukhulu

Kufanele futhi uthintane nodokotela uma izimpawu zakho zikuthinta kakhulu ekutheni ukwazi ukusebenza, ukufunda, noma ukugcina ubuhlobo. Ukungenela kwasekuqaleni kungasiza ukuvimbela izimpawu ezingabi maningi.

Ungalindi ukufuna usizo uma uhlangabezana nemibono yokulimaza noma ukuzibulala. Lezi mizwa ngezinye izikhathi zingaba yingxenye yesindrome yokuzwakala ngemva kokuthi uqhaqhaqheke futhi zidinga ukwesekwa okusheshayo kwabasebenzi bezempilo.

Yini Abangozi Besindrome Yokuzwakala Ngemva Kokuthi Uqhaqhaqheke?

Izinto eziningi zingandisa amathuba akho okuba nesindrome yokuzwakala ngemva kokuthi uqhaqhaqheke. Ukuqonda lezi zinto ezingozi kungakusiza wena nodokotela wakho ukuba ncebo yokwelapha engcono kakhulu.

Izinto ezingozi ezivamile zihlanganisa:

• Ukuba owesifazane (abesifazane banesilinganiso esiphezulu sokukhula lesi simo)
• Ubudala, lapho abadala nabantwana abancinyane besengozini enkulu
• Ukulimala kwangaphambili ekhanda noma ezingqondweni
• Umlando wezimo zempilo yengqondo njengokukhathazeka noma ukucindezeleka
• Amazinga aphezulu engcindezi ngesikhathi sokulimala
• Ukwehluleka kokusekelwa komphakathi ngesikhathi sokuphulukana
• Ukubuyela emisebenzini ngokushesha kakhulu ngemuva kokulimalala okuqala

Izici ezingavamile kodwa eziqakathekile zezingozi zihlanganisa:

• Izici ezithile zezofuzo ezihlupha ukuphulukiswa kwengqondo
• Ukusebenzisa kabi izidakamizwa noma ukuxhomeka kutshwala
• Ukuhluleka ekufundeni noma ukuphazamiseka kokunakekela
• Isimo sobuhlungu obuhlala njalo
• Ukuhlupheka kokulala okukhona ngaphambi kokulimalala

Ukuba nalezi zici zezingozi akusho ukuthi uzokhula i-post-concussion syndrome, kodwa zingasiza iqembu lakho lokunakekelwa kwezempilo ukunikeza ukunakekelwa okuqondiswe ngcono kanye nokulandelela ngesikhathi sokuphulukana kwakho.

Ziyini Izingozi Ezingase Zivele Ze-Post-Concussion Syndrome?

Nakuba i-post-concussion syndrome ngokuvamile ingabi yingozi eyingozi ekuphileni, ingabangela izinkinga eziningi ezihlupha ikhwalithi yokuphila kwakho. Ukuqonda lezi zinkinga ezingase zivele kungakusiza ukuthi ufunuke ukwelashwa okufanele ngokushesha.

Izingozi ezivame kakhulu zihlanganisa:

• Izinhlungu zikhanda ezihlala njalo ezingase zikhule zibe yizimo ze-migraine
• Ubunzima bokuqonda obuhlala njalo obuhlupha ukusebenza emsebenzini noma esikoleni
• Ukucindezeleka nokukhathazeka
• Ukuzihlukanisa komphakathi nezingqinamba zobuhlobo
• Ukuhlupheka kokulala okuvela ngaphandle kokulimalala okuqala
• Ukuncipha kwekhwalithi yokuphila nokusebenza kwansuku zonke

Abanye abantu bangase babe nezinkinga ezinzima kakhulu, nakuba lezi zingavamile:

• Ukulimala kokukhuluphala kwengqondo okuqhubekayo (CTE) ezimweni zokulimala kwekhanda okuningi
• Ukungena engozini enkulu yokubamba isihlungu, ikakhulu kunyaka wokuqala ngemva kokulimalala
• Izinkinga ze-vestibular ezihlala njalo ezihlupha ukulinganisela nokuqonda indawo
• I-syndrome yokukhathala okuqhubekayo engaphenduli ekuphulukiseni okuvamile
• Ukuvela kwezimo ezintsha zempilo yengqondo

Izindaba ezinhle ukuthi ngokwelashwa okulungile nokwesekwa, abantu abaningi abane-post-concussion syndrome bangakwazi ukuphatha izimpawu zabo ngokuphumelelayo futhi babuyele emisebenzini yabo evamile. Ukungenela kwasekuqaleni kuyisihluthulelo sokuvimbela lezi zinkinga ezingaba yizinkinga zesikhathi eside.

Ungakugwema kanjani i-Post-Concussion Syndrome?

Nakuba ungakwazi ukugwema i-post-concussion syndrome ngemva kokulimalala kwekhanda, kunezinyathelo ongazithatha ukuze unciphise ingozi yakho futhi usekele inqubo yokululama yengqondo yakho. Isihloko ukulandela ukuphathwa okulungile kokulimalala kwekhanda kusukela ekuqaleni.

Ngemva nje kokulimalala kwekhanda, ungasiza ekugwemeni i-post-concussion syndrome ngokuthi:

• Uthole ukuphumula okwanele, kokubili ngokomzimba nangokwengqondo
• Ugweme imisebenzi engabangela ukwenzakala okunye ekhanda
• Ulandela imiyalelo yomhlinzeki wakho wezempilo yokubuyela emisebenzini
• Uhlale uthambile futhi ugcine ukudla okuhle
• Uthole ubuthongo obuhle ngesikhathi esiqondile
• Ugweme utshwala nezinye izidakamizwa

Amasu okuvimbela esikhathi eside afaka:

• Ukugqoka imishini yokukhusela efanele ngesikhathi semidlalo kanye nemisebenzi yokuphumula
• Ukuqinisekisa ukuthi ikhaya lakho liphephile ngokususa izinto ezingabangela ukuwela
• Ukugqoka izibopho zezimoto nokuqinisekisa ukuthi izihlalo zezimoto zifakwe kahle
• Ukufunda amasu afanele wemisebenzi engozini enkulu
• Ukuphatha ukucindezeleka nokugcina impilo enhle yengqondo
• Ukuhlala uqine ngokomzimba ukuthuthukisa ukulinganisela nokubambisana

Uma uke wahlupheka ngokuqhaqhazela kwengqondo ngaphambili, kubaluleke kakhulu ukuthatha izinyathelo zokuphepha ezengeziwe. Ukuqhaqhazela kwengqondo okulandelayo kwandise ingozi yokuthuthukisa i-post-concussion syndrome, ngakho ukuvimbela kuba kubaluleke kakhulu.

I-Post-Concussion Syndrome Ihlonishwa Kanjani?

Ukuhlola i-post-concussion syndrome kuhilela ukuhlolwa okuphelele ngumhlinzeki wezempilo, ngokuvamile uchwepheshe we-neurologist noma we-concussion. Ayikho i-test eyodwa engabonisa ngokuqinisekile isimo, ngakho udokotela wakho uzosebenzisa izimpawu zakho, umlando wezokwelapha, kanye nokuhlolwa okuhlukahlukene.

Umhlinzeki wakho wezempilo uzoqala ngokuqoqa umlando ophelele we-injury yakho yokuqala kanye nezimpawu zakho zamanje. Bazofuna ukwazi ukuthi ukuqhaqhazela kwengqondo kwenzeke nini, kwenzeke kanjani, nokuthi izimpawu zakho ziye zaqhubeka kanjani ngokuhamba kwesikhathi.

Inkqubo yokuhlola ngokuvamile ihlanganisa:

• Ukuhlolwa komzimba kanye nokwe-neurological
• Ukuhlolwa kolwazi ukuhlola khona ikhono lokukhumbula, ukunaka, kanye nesivinini sokuqonda
• Ukuhlolwa kokulinganisela nokuhambisana
• Ukuhlolwa kobumangaliso nokuzwa
• Ukuhlolwa kwezempilo yengqondo ngokucindezeleka nokukhathazeka

Udokotela wakho angase futhi ayalele ukuhlolwa kwe-imaging, nakuba lokhu ngokuvamile kuvamile kwi-post-concussion syndrome:

• I-CT scans ukuvimbela ukulimala kwengqondo
• I-MRI scans ukuze uthole izithombe ezingcono zengqondo
• Amatheknikhi akhethekile e-MRI angabonisa izinguquko ezincane

Ezimweni ezithile, umhlinzeki wakho wezempilo angase akuqondise kubachwepheshe ukuze uthole ukuhlolwa okuqhubekayo, njengokuhlolwa kwe-neuropsychological noma ukuhlolwa kwe-vestibular. Lezi zivivinyo zingakunikeza ulwazi oluqondile ngezici ezithile zezimpawu zakho.

Iyini Ukwelashwa kwe-Post-Concussion Syndrome?

Ukuphathwa kwe-post-concussion syndrome kuhluke ngokusekelwe ezimpawu zakho nezidingo zakho. Umgomo ukusisiza ukuphatha izimpawu zakho ngenkathi usekela inqubo yokwelapha yengqondo yakho.

Uhlelo lwakho lokwelashwa lungafaka izindlela eziningi ezisebenza ndawonye:

• Imithi yokulawula izikhathi zokukhathazeka, izinkinga zokulala, noma izimpawu zemodi
• Ukwelashwa komzimba ukuqondisa izinkinga zokulinganisela nokuhlanganiswa
• Ukwelashwa kokuthuthukiswa kwengqondo ukuthuthukisa ikhono lokukhumbula namandla okucabanga
• Ukwelashwa komsebenzi ukusiza ngemisebenzi yansuku zonke
• Uwelashwa noma i-psychotherapy yezimpawu zomzwelo
• Ukwelashwa kobuso uma ubhekene nezinkinga zobuso

Imithi ethile udokotela wakho angayibhalela ifaka:

• Imithi yokunciphisa ubuhlungu bezinhlungu zikhanda (ugwema ukusetshenziswa kakhulu)
• Imithi yokulwa nokugula
• Imithi yokulwa nokucindezeleka yezimpawu zemodi
• Imithi yokulala yokungalali
• Imithi yokulwa nokuhlushwa kwezinhlungu ezimweni ezingavamile

Abanye abantu bazuza ekwelapheni okongeziwe, nakuba lokhu kufanele kusetshenziswe kanye nokwelashwa okuvamile:

• I-Acupuncture yokulawula ubuhlungu nezinkinga zikhanda
• Ukwelashwa ngokumomotheka ngenxa yokucindezeleka kwemisipha
• Amakhono okuqaphela nokuzindla
• I-yoga ebushelelezi noma i-tai chi yokulinganisela nokunciphisa ukucindezeleka

Iqembu lakho lokunakekelwa kwezempilo lizosisebenza nawe ukuthola ukuxuba okulungile kokwelashwa. Ukubuyela esimweni esiqondile kungathatha isikhathi, futhi kubalulekile ukuba nesineke nenqubo ngenkathi uhlala uhileleke ehlelweni lakho lokwelashwa.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Se-Post-Concussion Syndrome?

Ukuphatha i-post-concussion syndrome ekhaya kuyiyingxenye ebalulekile yokubuyela kwakho esimweni esiqondile. Okubalulekile ukudala indawo yokusekela evumela ubuchopho bakho ukuthi buphulukise ngenkathi ubuyela kancane kancane emisebenzini evamile.

Ukuphumula nokuphathwa kwemisebenzi kubalulekile:

• Linganisa ukuphumula nomsebenzi olula njengoba ubekezelela
• Gwema ukungasebenzi ngokuphelele, okungenza izimpawu zibe zimbi
• Yandisa amazinga omsebenzi kancane kancane njengoba izimpawu ziphulukana
• Thatha amaphasi ngaphambi kokuba izimpawu zibe zimbi
• Lalela umzimba wakho bese ulungisa imisebenzi ngokufanele

Ukuhlanzeka kokulala kubaluleke kakhulu ekuphulukiseni:

• Gcina isimiso sokulala esiqondile
• Dala indawo yokulala emnyama, ethule
• Gwema izikrini okungenani ihora ngaphambi kokulala
• Khawulela ikhofi, ikakhulukazi ntambama nakuhlwa
• Sebenzisa amasu okuphumula uma unezinkinga zokulala

Ukuphatha indawo yakho kungakusiza ukunciphisa izinto ezibangela izimpawu:

• Ncipha ukubonakala kokukhanya okukhulu nemisindo eminingi
• Sebenzisa izibuko lelanga ngaphandle nakwezindawo ezikhanyayo zangaphakathi
• Thatha amaphasi amaningi phakathi kwemisebenzi edinga ingqondo
• Hlela indawo yakho ukuze unciphise izidingo zengqondo
• Sebenzisa izikhumbuzo nezikhalenda ukuze usize ngekhono lokukhumbula

Ukudla nokuphuza amanzi kusekela inqubo yokwelapha yengqondo yakho. Dlala ukudla okuqondile, okuqondene, futhi uhlale unamanzi usuku lonke. Abanye abantu bathola ukuthi ukudla okuthile kubangela izimpawu zabo, ngakho ukugcina idayari yokudla kungasiza.

Kufanele Uzilungiselele Kanjani Ukuya Kudokotela?

Ukulungiselela ukuya kudokotela kungakusiza uqinisekise ukuthi uthola okuningi kakhulu ekuhambeleni kwakho futhi uthole ukunakekelwa okuhle kakhulu ngesimo sakho sokulimala kwengqondo ngemuva kokushayisana. Ukulungiselela okuhle kusiza umhlinzeki wakho wezempilo ukuthi aqonde kangcono isimo sakho.

Ngaphambi kokubona udokotela, buza ulwazi olubalulekile:

• Imininingwane ngokulimala kwakho kokuqala (lapho, kanjani, nokuthi kwenzeke kuphi)
• Uhlu lwezimpawu zakho zonke ezikhona nangesikhathi ezaqala ngaso
• Imithi oyithathayo, kufaka phakathi imithi yokuthengwa ngaphandle kwesikripthi
• Amarekhodi ezempilo wangaphambili ahlobene nokushayisana kwakho kwengqondo
• Ulwazi lwe-inshurensi nama-phepha okudlulisela uma kudingeka

Gcina idayari yezimpawu okungenani isonto ngaphambi kokubona udokotela:

• Linganisa izimpawu zakho ngesilinganiso esingu-1-10 nsuku zonke
• Qaphela ukuthi yiziphi imisebenzi ezenza izimpawu zibe ngcono noma zibe zimbi
• Landelela izindlela zakho zokulala nekhwalithi yazo
• Bhala noma yiziphi izinto ezikuphazamisayo ozibonile
• Qaphela ukuthi izimpawu zithinta kanjani imisebenzi yakho yansuku zonke

Lungisa imibuzo okumele uyibuze umhlinzeki wakho wezinsizakalo zezempilo:

• Ziyini izinketho zokwelashwa ezitholakalayo zezimpawu zami ezithile?
• Kungathatha isikhathi esingakanani ukululama kwami?
• Yiziphi imisebenzi engingayigwema noma ngiyishintshe?
• Ngingabuya nini emsebenzini, esikoleni, noma ezemidlalo?
• Yiziphi izimpawu zexwayiso okumele zingikhuthaze ukuba ngifune ukunakekelwa okusheshayo?

Cabanga ukuthi ulethe umngani othembekile noma ilungu lomndeni wakho ekuqokweni kwakho. Bangakusiza ukuba ukhumbule ulwazi olubalulekile futhi banikeze umbono owengeziwe wokuthi izimpawu zakho zithinta kanjani impilo yakho yansuku zonke.

Iyini i-Key Takeaway Mayelana ne-Post-Concussion Syndrome?

I-Post-concussion syndrome iyisimo sangempela esingelashwa esithinta abantu abaningi ngemuva kokuthukuthela. Nakuba kungaba yinto ecasulayo futhi enesinye, ukuqonda ukuthi izimpawu zakho ziyingxenye yesimo sezempilo esiqondiwe yisinyathelo sokuqala sokuthola impilo.

Ukululama kusuka ku-post-concussion syndrome kungenzeka, nakuba kuvame ukuthatha isikhathi nokubekezela. Abantu abaningi babona ukuthuthuka okukhulu ngokwelashwa okufanele nesekele, ngisho noma inqubo izizwa ihamba kancane ngezinye izikhathi.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi awuwedwa kule ndlela. Abahlinzeki bezempilo bayayiqonda i-post-concussion syndrome futhi banamasu aphezulu okusiza ukuphatha izimpawu zakho. Unganqikazi ukufuna usizo uma uhlupheka.

Ukululama kwakho kuhlukile kuwe, futhi ukuqhathanisa intuthuko yakho nabanye akusizi. Gxila ekusebenzeni neqembu lakho lezempilo, ulandele uhlelo lwakho lokwelashwa, futhi ube nomonde ngawe njengoba ubuchopho bakho buphilisa.

Imibuzo Evame Ukubuzwa Mayelana ne-Post-Concussion Syndrome

Q1: Isikhathi esingakanani i-post-concussion syndrome ihlala isikhathi esingakanani?

I-sindroma yokungathí sina ngemva kokuthungatha ingaqhubeka kusukela emavikini ambalwa kuya ezinyangeni eziningi, futhi kwezinye izimo, izimpawu zingaphikelela unyaka noma ngaphezulu. Abantu abaningi babona ukuthuthuka okukhulu phakathi nezinyanga ezingu-3-6 ngokwelashwa okufanele. Isikhathi siyancika ezintweni ezinjengokubaluleka kokulimaza kwakho okuqala, iminyaka yakho, ukuthungathwa kwangaphambili, nokuthi uthola ukunakekelwa okufanele ngokushesha kangakanani.

UMbuzo 2: Ingabe i-sindroma yokungathí sina ngemva kokuthungatha ingaba yingunaphakade?

Nakuba i-sindroma yokungathí sina ngemva kokuthungatha ingaphikelela isikhathi eside, ayivamile ukuba yingunaphakade. Iningi labantu liyaphila kahle, nakuba kungathatha isikhathi eside kunokulindelekile ekuqaleni. Ngisho nakwezinye izimo lapho ezinye izimpawu ziqhubeka, zivame ukuba lula kakhulu ngokwelashwa okufanele nezinqubo zokubhekana nazo. Ukukhubazeka okungapheli okuvela e-sindroma yokungathí sina ngemva kokuthungatha akunamkhawulo.

UMbuzo 3: Kuphephile yini ukuzivocavoca nge-sindroma yokungathí sina ngemva kokuthungatha?

Ukuzivocavoca okulula empeleni kungaba usizo ekululameni e-sindroma yokungathí sina ngemva kokuthungatha, kodwa kubalulekile ukuqala kancane futhi ulalele umzimba wakho. Qala ngemisebenzi emnene njengokuhamba bese ukhulisa kancane amandla njengoba ubekezelela. Yima ngokushesha uma izimpawu ziyanda ngesikhathi noma ngemva kokuzivocavoca. Hlala ukhulumisana nodokotela wakho ngaphambi kokuqala noma iyiphi inkambo yokuzivocavoca.

UMbuzo 4: Ingabe ukucindezeleka kungenza i-sindroma yokungathí sina ngemva kokuthungatha ibe mbi kakhulu?

Yebo, ukucindezeleka ngokuqinisekile kungenza izimpawu ze-sindroma yokungathí sina ngemva kokuthungatha zibe zimbi kakhulu. Ukucindezeleka kuthinta ikhono lobuchopho bakho bokuphulukisa futhi kungakhulisa izimpawu ezinjengokukhathala, ukukhathala, nobunzima bokuqonda. Ukuphatha ukucindezeleka ngezindlela zokupumula, ukwelulekwa, noma ukushintsha indlela yokuphila kuyiyingxenye ebalulekile yokululama. Kungakho kubaluleke kakhulu ukubhekana nezici zokululama zomzimba nangokomzwelo.

UMbuzo 5: Kufanele ngigweme ngokuphelele izikrini kanye netheknoloji?

Akukaqondiki ukuba ugweme amasikrini ngokuphelele, kodwa kufanele uwakhawulele, ikakhulukazi emazingeni okuqala kokubuyiselwa. Qala ngezikhathi ezimfushane zesikrini bese ukhulisa kancane njengoba ubekezelela. Lungisa izilungiselelo zokukhanya, thatha amaqhekeza njalo, bese uyeka uma izimpawu ziyanda. Abantu abaningi bathola ukuthi izibuko zokusika ukukhanya okwesibhakabhaka noma amafutha esikrini angasiza ekunciphiseni ukukhathala kwamehlo nobuhlungu bendwabe.