Ukuzilahleka Ngemva Kokubeletha Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuzilahleka ngemva kokubeletha uhlobo olukhulu lokuzilahleka oluthinta omama ngemva kokubeletha, oluphezulu kunokuzizwa okuvamile 'okwesikhashana'. Lesi simo sihilela imizwa eqhubekayo yokudabuka, ukukhathazeka, nokuchitha amandla okuthinta impilo yakho yansuku zonke kanye nokuzinakekela wena nomntwana wakho.

Ngokungafani nezinguquko ezincane zemodi eziningi omama abasha abazibonayo emasontweni ambalwa okuqala ngemva kokubeletha, ukuzilahleka ngemva kokubeletha kunamandla futhi kuhlala isikhathi eside. Kungase kuqale noma kuphi kusukela ngesikhathi sokukhulelwa kuya kwinyanga ngemva kokubeletha, futhi kuthinta cishe i-10-20% yomama abasha.

Ukuzilahleka Ngemva Kokubeletha Yini?

Ukuzilahleka ngemva kokubeletha yisigameko esikhulu sokuzilahleka esiqala ngemva kokuba nomntwana. Kuyisimo sezempilo sangempela esithinta ikhemikhali yengqondo yakho, imizwa, kanye nokuphila kwakho okuhle ngesikhathi esiyishintsho elikhulu empilweni.

Lokhu akuyona into owayibangela noma owawungayivikela ngamandla akho kuphela. Ubuchopho bakho buyalungiswa ezinguqukweni ezinkulu ze-hormonal ngenkathi ubhekene nokuntuleka kokulala, ukuphulukiswa komzimba, kanye nomthwalo omkhulu wokunakekela umntwana omusha.

Lesi simo singakwenza uzizwe ungaxhunyanisiwe nomntwana wakho, ukhuluselwe imisebenzi yansuku zonke, noma uzizwe ungeyena umama owayecabanga ukuthi uzobe yena. Le mizwa yizimpawu zesimo sezempilo esingelashwa, hhayi ukubonakaliswa kokubaluleka kwakho njengomzali.

Ziyini Izimpawu Zokuzihlahluka Ngemva Kokubeletha?

Izimpawu zokuzihlahluka ngemva kokubeletha zinzima kakhulu futhi zihlala isikhathi eside kunokukhathala okuvamile kwabazali abasha. Ungase uqaphele lezi zinguquko endleleni ozizwa ngayo, ucabanga ngayo, noma uziphatha ngayo, futhi ukuqaphela zona kuyisinyathelo sokuqala sokuthola usizo.

Izimpawu zomzwelo zivame ukufaka:

• Ukuhlala udumele, ukukhala, noma ukuzizwa ungenalutho ngaphakathi
• Ukukhathazeka okukhulu noma izimpawu zokwesaba
• Ukuzizwa ugcwele, unecala, noma ungeyona nto
• Ukulahlekelwa isithakazelo emisebenzini owayuyithanda
• Ubunzima bokuhlangana nezingane zakho noma ukuzizwa ungaxhunyiwe
• Imicabango yokulimaza wena noma ingane yakho
• Ukuthukuthela noma intukuthelo ngomlingani wakho, ingane yakho, noma abanye abantwana

Ukushintsha komzimba nokuziphatha kungabonakala njengobunzima bokuthola ubuthongo ngisho noma ingane yakho ilele, ukushintsha kwesifiso sokudla, ubunzima bokuqonda, noma ukuhlukana nomndeni nabangane. Ungase futhi uhlangabezane nezimpawu zomzimba ezifana nokuhlunguluka kwekhanda, izinkinga zesisu, noma ukuhlunguluka kwemisipha.

Kwezinye izimo ezingavamile, amanye omama athuthukisa i-psychosis ngemuva kokubeletha, okuhlanganisa ukubona izinto ezingelona iqiniso, ukukhohlisa, noma imicabango yokulimaza ingane. Lokhu kuyisimo esiphuthumayo sezempilo esidinga usizo lochwepheshe ngokushesha.

Imiphi Imikhakha Yokucindezeleka Ngemva Kokubeletha?

Ukucindezeleka ngemuva kokubeletha kukhona kuwo wonke amazinga okushintsha kwesimo sengqondo okungase kwenzeke ngemuva kokubeletha. Ukuqonda le mikhakha ehlukene kungakusiza ukuthi uqonde ukuthi yini ongahlangabezana nayo nokuthi nini kufanele ucele usizo.

I-baby blues ithinta abesifazane abasha abafika ku-80% futhi iqala ngokuvamile ezinsukwini ezimbalwa zokuqala ngemuva kokubeletha. Ungase uzizwe ukhala, unesimo sengqondo esibi, noma ukhathazekile, kodwa le miqondo ivame ukuqeda yodwa phakathi kwamasonto amabili ngaphandle kokwelashwa.

Ukucindezeleka ngemuva kokubeletha kubi kakhulu futhi kuhlala isikhathi eside kunama-baby blues. Kungaqala ngesikhathi sokukhulelwa noma nganoma yisiphi isikhathi phakathi nonyaka wokuqala ngemuva kokubeletha, futhi kuchaphazele ikhono lakho lokusebenza empilweni yansuku zonke nokunakekela wena nengane yakho.

Ukukhathazeka ngemuva kokubeletha ngezinye izikhathi kwenzeka kanye nokucindezeleka noma ngokwakho. Ungase uhlangabezane nemicabango esheshayo, ukukhathazeka okuqhubekayo ngokuphepha kwengane yakho, noma izimpawu zomzimba ezifana nokubetha kwentliziyo okusheshayo nokuqina komoya.

I-psychose yangemva kokubeletha yiyona eyingcosana kunazo zonke kodwa enkulu kunazo zonke, ithinta cishe abantu abangu-1-2 kwaba-1,000 abazali abasha. Lesi simo sihilela ukulahlekelwa ukuxhumana nokuma kwangempela futhi sidinga ukunakekelwa kwezokwelapha ngokushesha ngenxa yengozi yokulimaza umama ne-baby.

Yini ebangela ukucindezeleka ngemva kokubeletha?

Ukucindezeleka ngemva kokubeletha kuvela ekuhlanganiseni okuyinkimbinkimbi kwezinto eziphathelene nomzimba, imizwelo, nendlela yokuphila ezihlangana ngesikhathi esibuhlungu ngemva kokubeletha. Akukho sizathu esisodwa esenza lesi simo, kungakho singathinta noma yimuphi umama omusha kungakhathaliseki izimo zakhe.

Ukushintsha kwamahomoni kudlala indima enkulu ekucindezelekeni ngemva kokubeletha. Ngemva kokubeletha, amazinga akho e-estrogen ne-progesterone ewa kakhulu ngaphakathi kwamahora ambalwa, kuyilapho amazinga akho e-hormone ye-thyroid angase aphinde we.

Izici eziningi ezingathinta amathuba akho okukhula kokucindezeleka ngemva kokubeletha:

• Umbhalo wangaphambili wokucindezeleka noma ukukhathazeka
• Umbhalo womndeni wokucindezeleka noma ukucindezeleka ngemva kokubeletha
• Ukwehluleka kokusekelwa komphakathi ovela kumlingani, umndeni, noma abangane
• Izinkinga zobuhlobo noma izinto ezikhathazayo ezikhulu ekuphileni
• Ukukhulelwa okungahlelwanga noma okungafunwanga
• Ubunzima bezezimali noma ukungazinzi kwendlu
• Izinkinga ngesikhathi sokukhulelwa noma kokubeletha
• Ukuzalwa kwangaphambi kwesikhathi noma izinkinga zempilo yengane
• Ubunzima bokubeletha
• Ukulahlekelwa umbeletho wangaphambili noma ukulwa nokuzala

Izici zomzimba ezifana nokuntuleka kokulala, ubuhlungu bomzimba oluvela ekubeletheni, kanye nezinguquko ezinkulu zendlela yokuphila ezihambisana ne-baby entsha zingase futhi zinikeze. Ngisho nezinguquko ezinhle ekuphileni zingaba yisikhathi esibuhlungu, futhi ukuba umzali kuhilela ukulungisa ubuwena bakho bonke kanye nendlela yakho yansuku zonke.

Ezimweni ezingavamile, izimo ezithile zezokwelapha zingase zinikeze ekucindezelekeni ngemva kokubeletha, kufaka phakathi izifo ze-thyroid, isifo sikashukela, noma izimo ze-autoimmune ezingase ziqalwe noma zibe zimbi ngukukhulelwa nokubeletha.

Nini Okufanele Ubone Udokotela Ngesikhathi Sokucindezeleka Ngemva Kokubeletha?

Kufanele ufuna usizo lochwepheshe uma izimpawu zakho zithinta impilo yakho yansuku zonke noma zihlala isikhathi esingaphezu kwamasonto amabili ngemva kokubeletha. Omama abaningi abasha bayazithiba ukufuna usizo, kodwa ukuqaphela ukuthi udinga usizo empeleni kuyisibonakaliso sobukhulu nokuzali abalungile.

Xhumana nodokotela wakho ngokushesha uma ucabanga ngokulimala wena noma ingane yakho, uhlushwa yizithombe ezingaqondakali noma amaqhinga, noma uzizwa ungakwazi ukunakekela wena noma ingane yakho. Lezi yizimpawu ezidinga ukunakekelwa okusheshayo kwezokwelapha.

Ezinye izikhathi ezibalulekile zokufuna usizo zihlanganisa lapho ungakwazi ukulala ngisho noma ingane yakho ilele, lapho ugwema abangane nomndeni ngokuphelele, noma lapho ungazizwa uxhumano noma uthando ngengane yakho ngemva kwamasonto ambalwa.

Ungalindi kuze kube yilapho izimpawu ziqala ukuba zimbi ngaphambi kokufuna usizo. Ukwelashwa kwasekuqaleni kuvame ukubangela imiphumela emihle futhi kungavimbela isimo ukuba sibe sibi noma sithinte ubuhlobo bakho nengane yakho.

Yiziphi Izici Ezingozi Zokucindezeleka Ngemva Kokubeletha?

Ukuqonda izici zakho ezingozi kungakusiza wena neqembu lakho lezokunakekelwa kwezempilo ukubuka izimpawu zokuqala zokucindezeleka ngemva kokubeletha. Ukuba nezici ezingozi akusho ukuthi uzophuthuma lelo simo, kodwa kungasiza ukuqondisa amasu okuvimbela nokungenela kwasekuqaleni.

Izici zomuntu siqu nomlando womndeni ezingase zikhulise ingozi yakho zihlanganisa:

• Iziqephu zangaphambili zokucindezeleka, ukukhathazeka, noma ukucindezeleka ngemva kokubeletha
• Umlando womndeni wokucindezeleka noma izifo zemodi
• Umlando wesifo se-premenstrual dysphoric disorder (PMDD)
• Ukulimala noma udlame olwedlule
• Ubudala obuphansi bomama (ngaphansi kweminyaka engu-20)

Izici ezihlobene nokukhulelwa nokubeletha zingase futhi zidlale indima. Lezi zihlanganisa izinkinga ngesikhathi sokukhulelwa noma ukubeletha, ukuzalwa kwangaphambi kwesikhathi, ukuba nezingane eziningi (amawele, amawele amathathu), noma ukuba nengane enezinkinga zezempilo noma izidingo ezikhethekile.

Izici zomphakathi nezomgwaqo nazo ziyabaluleka. Ukungabi khona kokusekela komlingani, ukuzihlukanisa komphakathi, ukucindezeleka kwezezimali, ukukhulelwa okungahleliwe, noma izinguquko ezinkulu zokuphila ngesikhathi sokuzalwa konke kungandisa ingozi yakho.

Izimo zezokwelapha ezingavamile nazo zingase zifake isandla, njengokuphazamiseka kwe-thyroid, isifo sikashukela, noma umlando wokuphazamiseka kwe-bipolar. Uma unezinye zalezi zimo, umhlinzeki wakho wezinsizakalo zezempilo cishe uzokulandela eduze ngesikhathi nangemva kokukhulelwa.

Ziyini Izingozi Ezingaba khona Zokucindezeleka Ngemva Kokubeletha?

Ukucindezeleka ngemva kokubeletha okungaphathwe kungathinta ukuphila kwakho kanye nokuphila komntanakho ngezindlela ezahlukene. Ukuqonda lezi zingozi ezingaba khona akusho ukuthi kufanele ube sesaba, kodwa kunalokho ukugcizelela ukuthi ukufuna ukwelashwa kubaluleke kangakanani empilweni yomndeni wakho.

Kubamama, izingozi zingafaka ukucindezeleka okuqhubeka noma okukhulu ngokuhamba kwesikhathi. Ungase uphinde uthuthukise ukukhathazeka, ube nobunzima bokuthanda abantwana bakusasa, noma ube nezinkinga ebuhlotsheni bakho nomlingani wakho.

Isimo singathinta ukuthuthukiswa komntanakho ngezindlela eziningi:

• Ukulibaziseka kokukhula kolwimi nokucatshangelwa
• Izinkinga zokuziphatha ebuntwaneni
• Ubunzima bokulawula imizwelo
• Izinkinga zokuthuthukiswa komphakathi
• Ukungena engozini enkulu yokucindezeleka nokuhlupheka ebuntwaneni

Ubuhlobo bomndeni bungase buhlupheke uma ukucindezeleka ngemva kokubeletha kungaphathwa. Abalingani bangase bazizwe bengenaso sixazululo noma bedelelekile, futhi abantwana abanye emndenini bangase bangatholi ukunakekelwa abakudingayo ngalesi sikhathi esinzima.

Ezimweni ezingavamile kodwa ezingathi sína, ukucindezeleka ngemva kokubeletha okungaphathwe kungadala imicabango yokulimaza ngokwakho noma ukuzibulala. Kungakho usizo lochwepheshe olukhulu lubalulekile uma unemicabango yokulimaza wena noma ingane yakho.

Kungenzeka Kanjani Ukunciphisa Ukucindezeleka Ngemva Kokubeletha?

Nakuba ungakwazi ukuvimba ngokuphelele ukucindezeleka ngemva kokubeletha, kunezinyathelo ongazithatha ngesikhathi sokukhulelwa nangemva kokubeletha ukuze unciphise ingozi yakho. Lezi zindlela zigxile ekwakheni izinhlelo zokusekela nokugcina impilo yakho yengqondo ngalesi sikhathi esibuhlungu.

Ngesikhathi sokukhulelwa, cabanga ukukhuluma nomxhumanisi noma uchwepheshe wezempilo yengqondo, ikakhulukazi uma unembali yokucindezeleka. Ukwakha amakhono okumelana ngaphambi kokufika komntanakho kungakusiza ukuba ubhekane nezinselele zokuba yisizali esisha ngokuphumelelayo.

Ukwakha inethiwekhi eqinile yokusekela kubalulekile. Lokhu kungafaka amalungu omndeni, abangane, abazali abasha, noma amaqembu okusekela ochwepheshe. Unganqikazi ukucela usizo ngemisebenzi yasekhaya, ukudla, noma ukunakekela izingane ezinyangeni ezimbalwa zokuqala.

Ukukhathalela impilo yakho yomzimba kungasiza futhi ekuvikeleni impilo yakho yengqondo. Zama ukudla ukudla okunomsoco, thola umoya opholile nokuzivocavoca okulula uma kungenzeka, uphumule noma nini lapho ungakwazi, ngisho noma kungekhona ebusuku.

Uma unesongo elikhulu lokucindezeleka ngemva kokubeletha, umhlinzeki wakho wezinsizakalo zezempilo angakuncoma ukwelashwa okuvimbelayo njengokuxhumanisa ngesikhathi sokukhulelwa noma imithi ephephile ngesikhathi sokuncelisa.

Ukucindezeleka Ngemva Kokubeletha Kuxilongwa Kanjani?

Ukuxilonga ukucindezeleka ngemva kokubeletha kuhilela ukulingwa okuphelele ochwepheshe bezempilo abazobukeza izimpawu zakho, umlando wakho wezokwelapha, nezimo zakho zokuphila zamanje. Ayikho izivivinyo ezikhethekile zalesi simo, kodwa odokotela basebenzisa izindinganiso ezimiswe kahle ukuze benze ukuxilonga olunembile.

Umhlinzeki wakho wezinsizakalo zezempilo cishe uzoqala ngengxoxo eningiliziwe mayelana nezimpawu zakho, kufaka phakathi ukuthi zaqala nini, ubukhulu bazo, nokuthi zikuthinta kanjani impilo yakho yansuku zonke. Bangase basebenzise imibuzo eqondene nezimpawu ezifana ne-Edinburgh Postnatal Depression Scale ukuze bakusize ukubukeza isimo sakho.

Ukuhlolwa komzimba kanye nezivivinyo zegazi kungase kuyalwe ukuze kuvinjwe ezinye izimo ezingabangela izimpawu ezifanayo, njengokuphazamiseka kwe-thyroid noma i-anemia. Lezi zinkinga zezokwelapha ziyavame kakhulu ngemva kokubeletha futhi ngezinye izikhathi zingalingisa noma zifake isandla ekucindezelekeni.

Udokotela wakho uzobuza futhi ngomlando wakho siqu nomlando womndeni wezimo zempilo yengqondo, isipiliyoni sakho sokukhulelwa nokubeletha, kanye nesistimu yakho yesekelo yamanje. Lolu lwazi lubasiza ukuqonda izici zakho eziyingozi zomuntu siqu futhi bakhe uhlelo lokwelapha oluhle kakhulu.

Inkqubo yokuxilonga iyilona elihlanganyelwe, okusho ukuthi umhlinzeki wakho wezinsizakalo zezempilo uzohlanganyela nawe ukuqonda isipiliyoni sakho nokukhathazeka kwakho. Ukuthembeka ngezimpawu zakho, ngisho noma zizwa ziyesabekayo noma zihlanya, kusiza uqinisekise ukuthi uthola ukunakekelwa okufanele kakhulu.

Iyini Ukwelashwa Kokucindezeleka Ngemva Kokubeletha?

Ukuphathwa kokucindezeleka ngemva kokubeletha kunomphumela omkhulu, futhi abesifazane abaningi babona ukuthuthuka okukhulu ngokuhlanganiswa okulungile kwezindlela zokwelapha. Umhlinzeki wakho wezinsizakalo zezempilo uzohlanganyela nawe ukwakha uhlelo lokwelapha oluqondene nezidingo zakho olusekwe ezimpawu zakho, okuthandayo, nezimo zakho.

I-Psychotherapy, ikakhulukazi i-cognitive-behavioral therapy (CBT) ne-interpersonal therapy, ingaba usizo kakhulu ekucindezelekeni ngemva kokubeletha. Lezi zindlela zikufundisa amasu okubhekana nezimo, zikusiza ukucubungula izinguquko ekuphileni kwakho, futhi uqonde izindlela zokucabanga ezimbi ezingase zifake isandla ekucindezelekeni kwakho.

Amakhetho wemithi afaka phakathi ama-antidepressants aqatshelwe ukuba aphephile ngesikhathi sokuncelisa. Udokotela wakho uzoqala ngokucophelela izinzuzo nezingozi zemithi ehlukene ngokuya ngesimo sakho esithile nokukhetha kokondla.

Amaqembu wokusekela, noma ngobuso noma ku-inthanethi, anganikeza ukuxhumana okuyigugu nabanye omama abaqonda lokho okukudlulayo. Abesifazane abaningi bathola ukuthi kuwusizo ukwabelana ngamava namasu okubhekana nezimo nabanye ababhekene nezinselele ezifanayo.

Emacaleni abukhali noma lapho ukwelashwa okunye kungasebenzi, ezinye izinketho zingafaka:

• Izinhlelo zokwelapha ezingaphandle ezinzulu
• Izinhlelo zokwelapha ezihlala endlini kubamama nabantwana
• Ukwelashwa ngogesi (ECT) ezimweni ezinzima nezingavamile
• Izindlela zokwelapha ezintsha njengokukhuthaza kwama-magnetic transcranial (TMS)

Ukwelashwa kuvame ukuhlanganisa izindlela eziningi, futhi kungathatha isikhathi ukuthola ukuxuba okulungile okusebenza kahle kuwe. Okubalulekile ukuqala ukwelashwa ngokushesha okukhulu nokugcina ukuxhumana okuqhubekayo neqembu lakho lokunakekelwa kwezempilo.

Indlela Yokuthatha Ukwelashwa Ekhaya Ngesikhathi Sokucindezeleka Ngemva Kokubeletha?

Nakuba ukwelashwa kochwepheshe kubalulekile ekucindezelekeni ngemva kokubeletha, kunezinto eziningi ongenza ekhaya ukuze usekele ukuphulukiswa kwakho futhi uthuthukise impilo yakho yansuku zonke. Lezi zindlela zokunakekela uqobo zisebenza kangcono uma zihlanganiswe nokwelashwa kochwepheshe, hhayi njengokushintsha kwakho.

Ukuqapha ukuphumula noma kunini lapho kungenzeka kubalulekile ekubuyiselweni kwempilo yakho yengqondo. Zama ukulala lapho ingane yakho ilele, ngisho noma kungama-short periods nje phakathi nosuku. Yamukela usizo kwabanye ukuze ukwazi ukugxila ekuphumuleni nasekubambeni ubuhlobo nengane yakho.

Ukuzivocavoca okumnandi kungathuthukisa kakhulu isimo sakho sengqondo namanqanaba amandla. Qala ngokuhamba okufushane ngaphandle, ukuzolula okulula, noma i-yoga yangemva kokubeletha uma udokotela wakho ekunikeza imvume yokuzivocavoca. Ngisho nemizuzu engu-10-15 yokuhamba ingenza umehluko endleleni ozizwa ngayo.

Ukudla kudlala indima ebalulekile ekubuyiselweni kwempilo yengqondo. Zama ukudla ukudla okujwayelekile, okuqondile ngisho noma ungazizwa ulangazela. Cela amalungu omndeni noma abangane bakusize ekulungiseni ukudla, noma ucabangele izinsizakalo zokulethwa kokudla phakathi nesikhathi sakho sokuphulukiswa.

Hlala uxhumene nabantu abasekelayo ekuphileni kwakho, ngisho noma ungazizwa ungathanda ukuhlangana nabantu. Lokhu kungasho ukwamukela izivakashi, ukujoyina iqembu labomama abasha, noma nje ukukhuluma ngocingo nomngani noma ilungu lomndeni omethembayo.

Zimele izinga lokulindelwe eliqondile kuwe nasesimweni sakho sansuku zonke. Kulungile uma indlu ingaphelele noma uchitha usuku ugqoke ipijama. Gxila ezidingweni eziyisisekelo njengokuzondla wena nezingane zakho, futhi gubha izimpumelelo ezincane.

Kufanele Uzilungiselele Kanjani Ukuya Kulo Dokotela?

Ukulungiselela ukuya kwakho kudokotela kungakusiza ukuthi uthole okuningi ekuhambeni kwakho futhi kuqinisekise ukuthi umhlinzeki wakho wezempilo uneyonke imininingwane edingekayo ukuze akusize. Ukuthatha izinyathelo ezimbalwa ngaphambi kwesikhathi kungenza ingxoxo ibe yiyona ephumelelayo futhi ingabi nzima kakhulu.

Bhala phansi izimpawu zakho ngaphambi kokubonisana nodokotela, kufaka phakathi ukuthi zaqala nini, zingakanani, nokuthi zikuthinta kanjani impilo yakho yansuku zonke. Faka izimpawu zobuhlungu ezingokomzwelo njengokudabuka noma ukukhathazeka kanye nezimpawu zokomzimba njengengxaki zokulala noma ukushintsha kokudla.

Letha uhlu lwawo wonke amayeza kanye nezinhlanganisela ozithatha njengamanje, kufaka phakathi noma yiziphi ozithathe ngesikhathi sokukhulelwa. Phawula futhi noma yikuphi ukwelashwa kwangaphambili kokucindezeleka noma ukukhathazeka, nokuthi kwakusiza yini.

Cabanga ukuthi ulethe ilungu lomndeni omethembayo noma umngani ekuhambeni ukuze uthole ukwesekwa futhi ukusiza ukukhumbula imininingwane ebalulekile. Bangaphinda banikeze umbono owengeziwe wokuthi izimpawu zakho zikuthinta kanjani wena nomndeni wakho.

Lungiselela imibuzo okumele uyibuze umhlinzeki wakho wezempilo, njengokwelashwa okutholakalayo, okumele ukulindele ngesikhathi sokuphulukisa, indlela ukwelashwa okungathinta kanjani ukuncelisa, nokuthi ungaqala nini ukuzizwa kangcono. Zibhale phansi ukuze ungazikhohlwa ngesikhathi sokubonisana.

Lungela ukuxoxa ngesistimu yakho yokusekela, kufaka phakathi ukuthi ubani ongakusiza ngokunakekela izingane, imisebenzi yasekhaya, kanye nokusekelwa ngokomzwelo ngesikhathi sokwelashwa kwakho. Lolu lwazi lusisiza umhlinzeki wakho wezempilo ukuthi aqonde izinsiza zakho futhi enze izincomo ezifanele.

Iyini Iphuzu Eliyinhloko Mayelana Nokucindezeleka Ngemva Kokubeletha?

Okubaluleke kakhulu ukuqonda ngokucaphukela kwemizwa ngemva kokubeletha ukuthi kuyisimo sezempilo esivamile, esingaphathwa, esithinta abaningi abamama abanothando, abanokwazi. Ukuba nokucaphukela kwemizwa ngemva kokubeletha akusho ukuthi ubuthakathaka, uhluleka njengumama, noma ukuthi kukhona okungalungile ngawe.

Ukuphulukana akukhona nje kuphela okungenzeka kodwa kulindelekile ngokwelashwa okulungile nokwesekwa. Abesifazane abaningi abamukela ukunakekelwa okufanele babona ukuthuthuka okukhulu ezimpahleni zabo futhi baqhubeka bejabulela ubuhlobo obunethezeka nezingane zabo nemindeni yabo.

Ukufuna usizo ngokushesha kungenye yezinto ezinhle ongayenza kokubili kuwe nengane yakho. Ukwelashwa kokucindezeleka ngemva kokubeletha akukhona nje ngokukwenza uzizwe kangcono, kodwa ngokuqinisekisa ukuthi ungaba umzali ofuna ukuba yena nokuthi ingane yakho ithola ukunakekelwa okuhle okudingayo.

Khumbula ukuthi ukucela usizo kuyisibonakaliso sobukhulu nokukhuluka komzali, hhayi ubuthakathaka. Ufanele ukwesekwa ngalesi sikhathi esinzima, futhi kunezindlela eziningi zokwelapha ezisebenzayo ezikusiza uzizwe njengoba uqhele ukuba khona.

Imibuzo Evamile Ngokucaphukela Kwemizwa Ngemva Kokubeletha

UMbuzo 1: Ukucaphukela kwemizwa ngemva kokubeletha kuhlala isikhathi esingakanani ngaphandle kokwelashwa?

Ngaphandle kokwelashwa, ukucaphukela kwemizwa ngemva kokubeletha kungagcina izinyanga noma ngisho neminyaka, futhi kungaba yinto eqhubekayo. Noma kunjalo, ngosizo olufanele lwabachwepheshe, abesifazane abaningi babona ukuthuthuka okukhulu phakathi kwamasonto angu-6-8 beqala ukwelashwa. Uma ufuna usizo ngokushesha, ukuphulukana kwakho cishe kuzokuba khona ngokushesha.

UMbuzo 2: Ingabe ukucaphukela kwemizwa ngemva kokubeletha kungathinta ikhono lami lokuncelisa?

Ukucaphukela kwemizwa ngemva kokubeletha kungenza ukuncelisa kube nzima ngenxa yamandla aphansi, ubunzima bokuhlangana, noma ukushoda kokhuthazela. Noma kunjalo, abesifazane abaningi abanobuhlungu bokucindezeleka ngemva kokubeletha bancelisa ngempumelelo, futhi izindlela eziningi zokwelapha zihambisana nokubulala. Umhlinzeki wakho wezempilo angakusiza uthole izinketho zokwelapha eziphephile ezisekela imigomo yakho yokondla.

UMbuzo 3: Ingabe ngizoba nokucaphukela kwemizwa ngemva kokubeletha ngokukhulelwa kwesikhathi esizayo?

Ukuba ne-postpartum depression kanye kukwandisa ingozi yokuba nezimo ezizayo, ngoba cishe amaphesenti angu-20-25 abesifazane bayiphinde baphatheke. Kodwa-ke, lokhu kusho nokuthi amaphesenti angu-75-80 abesifazane abayiphatheki ngokukhulelwa okulandelayo. Umhlinzeki wakho wezinsizakalo zezempilo angakusiza ukuba wenze uhlelo lokuvimbela ukukhulelwa okulandelayo.

UMbuzo 4: Ingabe abalingani noma obaba bangaba ne-postpartum depression?

Yebo, abalingani noboba bangaba ne-postpartum depression yobaba, eithinta cishe amaphesenti angu-10 bababa abasha. Abalingani bangase futhi baqale ukucindezeleka ngenxa ye-postpartum depression yomlingani wabo. Kubalulekile kokubili abazali ukufuna usizo uma behlupheka ngezinguquko zemodi ngemuva kokufika komntwana.

UMbuzo 5: Ingabe kuphephile ukuthatha ama-antidepressants ngesikhathi sokuncelisa?

Ama-antidepressants amaningi abhekwa njengaphephile ukusetshenziswa ngesikhathi sokuncelisa, ngezinani ezincane ezihamba ubisi lwasemazi. Umhlinzeki wakho wezinsizakalo zezempilo uzokhetha imithi ngokucophelela ngokusekelwe ekutholeni idatha yokuphepha nesimo sakho ngabanye. Izinzuzo zokwelapha ukucindezeleka kwakho ngokuvamile zidlula izingozi ezincane ezihlotshaniswa nemithi ngesikhathi sokuncelisa.