Ukuqothuka Kwe-Premature? Izimpawu, Izimbangela, Nokwelashwa

Ukuqothuka kwe-premature kwenzeka lapho indoda ifinyelela ezingeni eliphezulu kunalokho yona noma umlingani wayo abakufunayo ngesikhathi sokuhlangana kobulili. Lokhu kukhathazeka okuvamile kobulili kuchaphazela amadoda amaningi ngesinye isikhathi ekuphileni kwawo futhi kungazizwa kukhungathekisa noma kuyihlazo. Izindaba ezinhle ukuthi ukuqothuka kwe-premature kunokwelashwa, futhi unezinketho eziningi eziphumelelayo zokusiza ukuthuthukisa ulwazi lwakho lobulili nokuzethemba.

Kuyini ukuqothuka kwe-premature?

Ukuqothuka kwe-premature kwenzeka lapho ukuqothuka kwenzeka ngaphakathi komzuzu owodwa wokungena, noma ngaphambi kokuba ufuna kwenzeke. Kungesinye sezinkinga ezivamile zobulili amadoda abhekene nazo, kuchaphazela cishe indoda eyi-1 kuya kwezi-3 emhlabeni jikelele.

Ungase uzibuze ukuthi yini ebalwa njengokuthi "kusheshe kakhulu." Nakuba kungekho inombolo eyiphuthumayo, abahlinzeki bezempilo ngokuvamile bayichaza njengokuqothuka okuqhubekayo okwenzeka ngaphakathi komzuzu owodwa wokungena futhi kubangele ukukhathazeka kuwe noma kumlingani wakho. Noma kunjalo, imizwa yakho ngesikhathi iyona ebaluleke kakhulu.

Isimo singenzeka ngezikhathi ezithile noma njalo. Uma kwenzeka kuphela ngezinye izikhathi, lokho kuyinto evamile futhi akusikho isilonda. Izinto eziningi ezifana nokucindezeleka, ukuthanda, noma ukuhamba isikhathi eside ngaphandle kokusebenza kobulili zingathinta isikhathi.

Ziyini izimpawu zokuqothuka kwe-premature?

Isimpawu esiyinhloko yukuqothuka okwenzeka ngokushesha kunokufunwa. Lokhu kungase kuzwakale ngokuhlukile kubantu abahlukene, kodwa kunezinto ezivamile abantu abaningi abazibona.

Ungase uqaphele lezi zimpawu:

• Ukuqothuka ngaphakathi komzuzu owodwa wokungena kakhulu kwesikhathi
• Ukuzizwa ungakwazi ukulibambezela ukuqothuka ngesikhathi sokuhlangana kobulili
• Ukukhathazeka noma ukukhungatheka ngesikhathi
• Ukugwema ubulili ngenxa yokukhathazeka
• Ukuqina noma ukucindezeleka ebuhlotsheni bakho ngenxa yezinkinga zobulili

Lezi zimpawu zingathinta ukuzethemba kwakho nokujabulela kwakho izikhathi ezisondelene. Khumbula ukuthi ukuzizwa ngale ndlela akuwona umbono wokuthi awufaneleki njengomlingani noma umuntu.

Ziyini izinhlobo zokuqothuka kwe-premature?

Abahlinzeki bezempilo bayazi izinhlobo ezimbili eziyinhloko zokuqothuka kwe-premature. Ukuqonda ukuthi yiluphi uhlobo onalo kungasiza ekuholeni indlela yokwelapha engcono kakhulu yesimo sakho.

Ukuqothuka kwe-premature okuyinhloko kusho ukuthi uhlangane nale nkinga kusukela uqale ukusebenza kobulili. Lolu hlobo ngokuvamile lunezimbangela ze-biological futhi luhlala luqondile kubalingani abahlukene nezimo.

Ukuqothuka kwe-premature okwesibili kuvela kamuva ekuphileni ngemva kokuba ube nokulawula okuqondile kokuthi uqothuke nini. Lolu hlobo lungase lube ngenxa yokuhluka kwezinto eziphathekayo, izinto zengqondo, noma izinkinga zobuhlobo ezivela ngokuhamba kwesikhathi.

Amanye amadoda nawo abhekana nokuqothuka kwe-premature okuyisimo, okwenzeka kuphela ezimweni ezithile noma nabalingani abathile. Lolu hlobo ngokuvamile luhlobene nezinto zengqondo noma ukusebenzisana kobuhlobo kunalokho okubangelwa izimbangela zezinto eziphathekayo.

Yini ebangela ukuqothuka kwe-premature?

Ukuqothuka kwe-premature kungase kubangelwe izinto eziphathekayo nezengqondo. Ngokuvamile, kuyindlela yokuxuba kwezinto eziningi ezisebenza ndawonye kunokuba kube yimbangela eyodwa kuphela.

Izinto zengqondo ezingase zisebenze zihlanganisa:

• Ukukhathazeka ngokusebenza noma ukukhathazeka ngokusebenza kobulili
• Ukucindezeleka emsebenzini, ebuhlotsheni, noma ekuphileni
• Ukuqina noma ezinye izinkinga zemodi
• Izinkinga zobuhlobo noma ukungabi khona kokukhulumisana nomlingani wakho
• Izihlalo zokuqala zobulili ezadala izindlela zokushesha
• Icala noma imizwa emibi ngobulili

Izimbangela zezinto eziphathekayo zingase futhi zidlale indima ekulawuleni isikhathi. Isistimu yakho yezinzwa ilawula ukuqothuka ngezibonakaliso eziyinkimbinkimbi phakathi kobuchopho bakho namalungu akho okuzala.

Izinto ze-biological zingase zihlanganise:

• Amazinga e-hormone angavamile, ikakhulukazi i-serotonin
• Ukuvuvukala noma ukutheleleka e-prostate noma e-urethra
• Izinto eziwusifa ezihlukanisa isikhathi sokuqothuka
• Izinkinga ze-thyroid noma ezinye izinto ezingalingani ze-hormone
• Imithi ethile ehlukanisa umsebenzi wobulili
• Ukonakala kwezinzwa ngenxa yokucutshungulwa noma ukulimala (okungavamile)

Ngezinye izikhathi, ezinye izinkinga zobulili ezifana nokungakwazi ukuqina kungase kuhlanganyele ekuqothukeni kwe-premature. Lapho amadoda ekhathazeka ngokuhlala eqine, angase asheshe aqothe, adale umjikelezo ohlukanisa ukulawula isikhathi.

Nini okufanele ubheke udokotela ngokuqothuka kwe-premature?

Kufanele ucabangele ukukhuluma nodokotela uma ukuqothuka kwe-premature kwenzeka njalo futhi kubangele ukukhathazeka kuwe noma kumlingani wakho. Amadoda amaningi azizwa ekhathazekile ukuxoxa ngezinkinga zobulili, kodwa odokotela bayeqeqeshwe ukusingatha lezi zingxoxo ngokuchwephesha nangaphandle kokwahlulela.

Kubalulekile ngokukhethekile ukufuna iseluleko sezokwelapha uma inkinga iqala ngokuzumayo ngemva kwesikhathi sokusebenza okuqondile. Lokhu kungase kubonise isimo sempilo esingaphansi esidinga ukunakekelwa.

Ungase futhi ufune ukubona udokotela uma ukuqothuka kwe-premature kuchaphazela ukwaneliseka kobuhlobo bakho noma kukubangele ukugwema izimo ezisondelene. Impilo yakho yobulili iyisigaba esibalulekile sokuphila kwakho konke kanye nekhwalithi yokuhlala.

Ungalindi uma ubhekana nezinye izimpawu kanye nokuqothuka kwe-premature, ezifana nobuhlungu ngesikhathi sokuqothuka, igazi e-semen, noma ubunzima bokuqina. Lezi zimpawu zingase zibonise ezinye izinkinga zempilo ezinzuzo ekuhlolweni kwabachwepheshe.

Ziyini izinto ezingase zikwenze ube sengozini yokuqothuka kwe-premature?

Izinto eziningi zingase zikwenze ube sengozini yokuqothuka kwe-premature. Ukuqonda lezi zinto ezingase zikwenze ube sengozini kungakusiza ukuqaphela izinto ezingase zisebenze esimweni sakho.

Izinto ezihlobene nobudala zidlala indima, nakuba ukuqothuka kwe-premature kungachaphazela amadoda anobukhulu bomnyaka. Amadoda amancane angase abhekane nakho ngenxa yokuntula ulwazi noma ukukhathazeka, kuyilapho amadoda amadala angase akhule ngenxa yokuhluka kwempilo noma imithi.

Izinto zokuphila nezempilo ezingase zisebenze zihlanganisa:

• Amazinga aphezulu okucindezeleka emsebenzini noma ekuphileni komuntu siqu
• Ukusetshenziswa okukhulu kotshwala noma izidakamizwa
• Ukubhema, okungase kuchaphazele ukugeleza kwegazi nomsebenzi wezinzwa
• Ukwehluleka kokusebenza komzimba njalo
• Isimo sokulala esibi noma ukukhathala okuqhubekayo
• Ukukhuluphala noma izinkinga zempilo yemvelo

Izimo zempilo yengqondo ezifana nokukhathazeka, ukuqina, noma izifo zokukhathazeka zingase zikwenze ube sengozini. Lezi zimo zichaphazela izindlela zesinye izinzwa ezihilelekile ekuphenduleni kobulili nasekulawuleni kokuthi uqothuke nini.

Izinto zobuhlobo nawo zibalulekile. Ukungabi khona kokukhulumisana nomlingani wakho, ukungavumelani kobuhlobo, noma ukuzizwa ucindezelekile ukusebenza konke kungase kuhlanganyele ekuthuthukiseni noma ekubeni sibi kokuqothuka kwe-premature ngokuhamba kwesikhathi.

Ziyini izinhlanganisela ezingase zenzeke ngokuqothuka kwe-premature?

Nakuba ukuqothuka kwe-premature kungesona isimo esibi sempilo, kungadala izinselele zomzwelo nezobudlelwano ezihlukanisa ikhwalithi yokuhlala kwakho. Ukuqonda lezi zinto ezingase zenzeke kungakusiza ukuqaphela ukuthi nini kufanele ufuna usizo.

Izinhlanganisela ezivamile zihlanganisa ukuphila kwakho komzwelo nobuhlobo bakho obuseduze. Ungase ube nokukhungatheka, ihlazo, noma ukuzethemba okuncishisiwe ezimweni zobulili.

Izinhlanganisela zomuntu siqu zingase zihlanganise:

• Ukunciphisa ukwaneliseka kobulili nokujabulela
• Ukukhathazeka ngokusebenza kobulili okwenza inkinga ibe sibi
• Ukuzethemba okuphansi noma imizwa yokungafaneleki
• Ukugwema ubulili ngokuphelele
• Ukuqina noma ukuguquka kwemizwa ebuhlotsheni nezinkinga zobulili

Izinhlanganisela zobuhlobo zingase futhi zikhule lapho ukuqothuka kwe-premature kungalungiswa. Umlingani wakho angase azizwe ekhungathekile noma enganeliseki, okuholela ezinkingeni zokukhulumisana noma izinkinga zokuthandana.

Kwezinye izimo, izibhangqwana zingase zibe nobunzima bokuthola izingane uma ukuqothuka kwe-premature kuvimbela isikhathi esanele sokuthi kube khona ukukhulelwa ngokwemvelo. Noma kunjalo, lokhu akukuvamile futhi ngokuvamile kulungiseka ngokwelashwa okufanele nezindlela zokulinganisa isikhathi.

Ukuqothuka kwe-premature kungavikeleka kanjani?

Nakuba ungakwazi njalo ukuvimba ukuqothuka kwe-premature, ikakhulukazi uma kunesizathu se-biological, izindlela eziningi zingasiza ekuqedeni ingozi yakho noma ekuthuthukiseni ukulawula kwakho isikhathi.

Ukulawula ukucindezeleka nokukhathazeka kudlala indima ebalulekile ekuvimbeleni. Ukusebenza komzimba njalo, ukulala okwanele, nezindlela zokunciphisa ukucindezeleka ezifana nokuphefumula okujulile noma ukucamngca zingasiza ekuhlaleni umsebenzi oqondile wobulili.

Izindlela zokuphila ezingasiza zihlanganisa:

• Ukusebenza komzimba njalo ukuthuthukisa impilo yonke
• Ukulinganisela ukusetshenziswa kotshwala nokugwema izidakamizwa zokuzilibazisa
• Ukugcina ukukhulumisana okuqondile nomlingani wakho ngezidingo zobulili
• Ukufunda izindlela zokupumula ukulawula ukukhathazeka ngokusebenza
• Ukuthola ukulala okwanele nokulawula ibhalansi yomsebenzi-ukuphila

Ukwakha ulwazi lobulili nokusebenzisa izindlela ezithile kungasiza futhi ekuthuthukiseni ukulawula. Ukuthatha isikhathi sokuqonda izimpawu zomzimba wakho nokufunda ukuqaphela iphuzu lokungabuyi emuva kungathuthukisa ukulawula kwakho isikhathi.

Ukulungisa izimo zempilo ezingaphansi ezifana nokuqina, ukukhathazeka, noma izinkinga zobuhlobo ekuqaleni kungavimbela ukuba zisebenze ezinkingeni zobulili kamuva.

Ukuqothuka kwe-premature kuhlonzwa kanjani?

Ukuhlonzwa kokuqothuka kwe-premature ngokuvamile kuhilela ingxoxo eningiliziwe nodokotela wakho ngembali yakho yobulili nezihlalo zakho. Ayikho i-test ethile yokuqothuka kwe-premature, ngakho udokotela wakho uzosebenzisa incazelo yakho yezimpawu.

Udokotela wakho uzokubuza ukuthi inkinga yaqala nini, ivela kangaki, nokuthi ichaphazela kanjani ubuhlobo bakho nekhwalithi yokuhlala kwakho. Bangase basebenzise imibuzo eqondile ukuqonda kangcono isimo sakho esithile nobunzima.

Inkqubo yokuhlola ngokuvamile ihlanganisa imibuzo ngembali yakho yezokwelapha, imithi oyithathayo, nanoma yiziphi ezinye izinkinga zobulili onazo. Udokotela wakho udinga lolu lwazi ukuze akhiphe ezinye izimo ezingase zihlanganyele enkingeni.

Kwezinye izimo, umhlinzeki wakho wezokwelapha angase acebise ukuhlolwa kwegazi ukuhlola amazinga e-hormone noma ukuhlola ezinye izimo zempilo. Ukuhlolwa komzimba akudingeki ngokuvamile ngaphandle uma unezinye izimpawu ezikhathazayo kanye nokuqothuka kwe-premature.

Kuyini ukwelashwa kokuqothuka kwe-premature?

Ukwelashwa kokuqothuka kwe-premature ngokuvamile kuhlanganisa izindlela eziningi ezilungiselelwe isimo sakho esithile nezizathu ezingaphansi. Izindaba ezinhle ukuthi amadoda amaningi abona ukuthuthuka okukhulu ngokwelashwa okufanele nokubekezela.

Izindlela zokuziphatha zenza isisekelo sezinhlelo zokwelapha eziningi. Lezi zindlela zikusiza ukuba ufunde ukulawula kangcono impendulo yakho yobulili futhi zingasebenza kakhulu ngokuzivocavoca nokuzinikela.

Izindlela zokuziphatha ezivamile zihlanganisa:

• Indlela yokuqala-yeka: ukuyeka umsebenzi wobulili lapho uzizwa usondele ekuqothukeni
• Indlela yokucindezela: ukusebenzisa ukucindezela okuthambile ukunciphisa ukuvuvukala
• Ukuzivocavoca kwe-pelvic floor ukuqinisa imisipha ehilelekile ekulawuleni ukuqothuka
• Ukuqeqeshwa kwengqondo nokuphumula ukunciphisa ukukhathazeka ngokusebenza
• Ukwelashwa okuvezwe kancane kancane ukwakha ukuzethemba nokulawula

Ukwelashwa okuthinta indawo kungasiza ngokwengeziwe ngokunciphisa ukusabela isikhashana. Lezi zikhumba noma ukusabalalisa imithi kungase kube yimithi engaphezulu komthengisi noma imithi yokwelapha ehlanganisa izinto ezinciphisa ukusabela ezingase zande isikhathi lapho zisetshenziswa ngaphambi komsebenzi wobulili.

Imithi yomlomo ingase icebiswe uma izindlela zokuziphatha zinganelisi. Amanye ama-antidepressants anemiphumela emibi elibambezela ukuqothuka, futhi odokotela ngezinye izikhathi bayawabhalela ngalolu hlobo.

Ukuqeqeshwa noma ukwelashwa kungase kulungise izinto zengqondo ezihlanganyela ekuqothukeni kwe-premature. Lokhu kungase kuhlanganise ukwelashwa komuntu siqu ngenxa yokukhathazeka noma ukuqina, noma ukwelashwa lwabantu ababili ukuthuthukisa ukukhulumisana nokuthandana.

Indlela yokuphatha ukuqothuka kwe-premature ekhaya?

Izindlela eziningi zasekhaya zingase zisekele ukwelashwa kwabachwepheshe futhi zikusize ukuba uthuthukise ukulawula kwakho isikhathi. Lezi zindlela zidinga ukuzinikela nokuzivocavoca, kodwa amadoda amaningi azithola ziwusizo ekuthuthukiseni ukwaneliseka kobulili.

Ukusebenzisa indlela yokuqala-yeka ngesikhathi somsebenzi wobulili wodwa kungakusiza ukuba ufunde ukuqaphela izimpawu zomzimba wakho futhi uthuthukise ukulawula. Lapho uzizwa usondele ekuqothukeni, yeka kuze kube yilapho umuzwa uthambile, bese uqhubeka.

Ukuqinisa imisipha yakho ye-pelvic floor ngokuzivocavoca kwe-Kegel kungathuthukisa ukulawula kwakho ukuqothuka. Cindezela le miphunga njengokungathi uvala ukuphuma kwamanzi phakathi, ugcine imizuzwana embalwa, bese uphumula. Phinda lokhu izikhathi eziningi nsuku zonke.

Ukusebenzisa amakhondomu amakhulu noma lawo aklanywe ukunciphisa ukusabela kungasiza ekuthuthukiseni isikhathi ngesikhathi semisebenzi ehlangene. Amanye amadoda athola ukuthi ukugqoka amakhondomu amabili kunikeza izinzuzo ezengeziwe, nakuba lokhu kudinga ukunakekelwa okukhethekile ekusebenziseni okuqondile.

Ukukhulumisana nomlingani wakho kubalulekile ekulawuleni ukuqothuka kwe-premature ekhaya. Xoxani ngezinkinga zakho ngokukhululekile futhi usebenzisane ndawonye ukuthola izindlela ezanelisa nina bobabili, kuhlanganise ukugxila kwezinye izindlela zokuthandana nokujabulela.

Kufanele ulungiselele kanjani i-appointment yakho yokuhlangana nodokotela?

Ukulungiselela i-appointment yakho ngokuqothuka kwe-premature kungakusiza ukuba wenze okuningi ngesikhathi sakho nomhlinzeki wezokwelapha futhi kuqinisekise ukuthi uthola ulwazi nosizo olulukudingayo.

Ngaphambi kokuya kwakho, cabanga ukuthi izimpawu zakho zaqala nini nokuthi yiziphi izinto ezingazenza zibe ngcono noma zibe sibi. Cabanga ukugcina idayari emfushane, yomuntu siqu yezihlalo zakho amasonto ambalwa ukuze unikeze izibonelo ezithile.

Lungiselela ukuxoxa ngembali yakho yezokwelapha, kuhlanganise nanoma iyiphi imithi oyithathayo, ezinye izimo zempilo onazo, kanye nokwelashwa okudlule okuye kwazama. Udokotela wakho udinga lesi sithombe esiphelele ukuze acebise indlela engcono kakhulu kuwe.

Bhala imibuzo ofuna ukuyibuza, njengokuthi yiziphi izinketho zokwelapha ezitholakalayo, okufanele ukulindele kuzindlela ezahlukene, nokuthi ukuthuthuka kungathatha isikhathi esingakanani. Ungangabazi ukubuza nganoma yini ekukhathazayo.

Cabanga ukuthi ungathanda yini umlingani wakho ukuba ahileleke ezingxoxweni ngezinketho zokwelapha. Amanye amabhangqwana athola kuwusizo ukuya e-appointments ndawonye, kuyilapho amanye ekhetha ukuqala ngokubonisana komuntu siqu.

Iyini into ebalulekile ngokuqothuka kwe-premature?

Ukuqothuka kwe-premature kuyisimo esivamile, esingalashwa esichaphazela amadoda amaningi ekuphileni kwawo. Nakuba kungase kuzwakale kuyihlazo noma kukhungathekisa, kubalulekile ukukhumbula ukuthi ukwelashwa okuphumelelayo kutholakala futhi ukuthuthuka kungenzeka kwamadoda amaningi.

Ukuthuthuka okuphumelelayo ngokuvamile kuhilela ukuxuba izindlela ezahlukene, ezifana nezindlela zokuziphatha, ukukhulumisana nomlingani wakho, nokwelashwa kwabachwepheshe uma kudingeka. Lokho okusebenza kangcono kuyahlukahluka kumuntu ngamunye, ngakho-ke ukuzinikela nokuqina kubalulekile.

Ungavumeli ihlazo likuvimbele ekuthini ufuna usizo uma ukuqothuka kwe-premature kuchaphazela ikhwalithi yokuhlala kwakho noma ubuhlobo bakho. Abahlinzeki bezempilo baye baqeqeshwe ekuxoxeni ngezinkinga zempilo yobulili ngokuchwephesha futhi bangakunikeza isiqondiso esilungiselelwe isimo sakho esithile.

Khumbula ukuthi ukwaneliseka kobulili kuhilela okungaphezu kwesikhathi sodwa. Ukusebenza nomlingani wakho ukuhlola izici ezahlukene zokuthandana nokujabulela kungathuthukisa ulwazi lwakho lonke lobulili ngenkathi ulungisa ukuqothuka kwe-premature.

Imibuzo evamile ebuzwa ngokuqothuka kwe-premature

Ingabe ukuqothuka kwe-premature kuyisimo esibi sempilo?

Ukuqothuka kwe-premature akuyona into embi yempilo noma uphawu lwesifo esibi. Noma kunjalo, kungase kuchaphazele kakhulu ikhwalithi yokuhlala kwakho, ubuhlobo bakho, nomzwelo wakho. Nakuba kungesona isimo esibi, kufanele silungiswe uma kubangele ukukhathazeka noma kuchaphazela ubuhlobo bakho obuseduze. Amadoda amaningi angafinyelela ekuthuthukeni okukhulu ngokwelashwa okufanele nokusiza.

Kuvamile kangakanani ukuqothuka kwe-premature?

Ukuqothuka kwe-premature kuchaphazela cishe i-30-40% yamadoda ngesinye isikhathi ekuphileni kwawo, okwenza kube yisikhathi esivamile sezinkinga zobulili amadoda abhekene nazo. Kungase kwenzeke kunoma yimuphi umnyaka futhi kuchaphazela amadoda kungakhathaliseki isimo sabo sobuhlobo, izinga lolwazi, noma isizinda. Awudingi ukukhathazeka uma ubhekene nale nkinga.

Ingabe ukuqothuka kwe-premature kungelashwa ngokuphelele?

Amadoda amaningi angafinyelela ekuthuthukeni isikhathi eside ekulawuleni kokuthi uqothuke nini ngokwelashwa okufanele nokuzivocavoca. Nakuba ezinye izizathu ezingaphansi kungase zidinga ukuphathwa okuqhubekayo, amadoda amaningi athuthukisa ukulawula kangcono ngokuhamba kwesikhathi ngezindlela zokuziphatha, ukuguquka kokuphila, nokwelashwa kwemithi okufanele uma kudingeka. Okubalulekile ukuthola ukuxuba okufanele kwezindlela ezisebenza esimweni sakho esithile.

Ingabe ukuqothuka kwe-premature kuchaphazela ukukhulelwa?

Ukuqothuka kwe-premature ngokuvamile akuchaphazeli ikhono lakho lokuba noyise, uma nje ukuqothuka kwenzeka ngaphakathi noma eduze komlomo wesikhumba. Noma kunjalo, uma ukuqothuka kwenzeka njalo ngaphambi kokungena, kungase kwenze kube nzima ukukhulelwa. Kulezo zimo, ukuxoxa ngezindlela zokulinganisa isikhathi noma izinketho zokwelapha nodokotela wakho kungasiza ekuthuthukiseni amathuba akho okukhulelwa.

Ingabe ukuqothuka kwe-premature kuzoba sibi ngokuhamba kweminyaka?

Ukuqothuka kwe-premature akuyona into ebiyelayo ngokuhamba kweminyaka. Amanye amadoda athola ukulawula kangcono njengoba ethola ulwazi nokuzethemba. Noma kunjalo, ukuguquka kwempilo ebuhlotsheni nobudala, imithi, noma izinto zobuhlobo kungase kuchaphazele umsebenzi wobulili. Izindaba ezinhle ukuthi ukwelashwa okuphumelelayo kutholakala kungakhathaliseki iminyaka yakho, futhi amadoda amaningi amadala aphatha ngempumelelo lesi simo.