Ubuhlungu Bokukhokha Oluyinhloko: Izimpawu, Izimbangela, Nokwelapha

Ubuhlungu bokukhokha oluyinhloko bubuhlungu obukhulu, obukhulu ekhanda oluqala uma ukhokha, ukhwehlela, noma ucindezela. Luhlobo oluthile lobuhlungu bekhanda oluvela kuphela ngalezi zenzo futhi luphela ngokushesha uma uyeka.

Nakuba kungase kuzwakale kukhathazayo, lesi simo ngokuvamile alinamona futhi sivame kakhulu kunokuba ungacabanga. Ubuhlungu ngokuvamile buzwakala njengokwehlukanisa ekhanda lonke, buhlala kusuka emizuzwini embalwa kuya kwimizuzu eminingana ngemuva kokuba ukukhokha kuphelile.

Ziyini izimpawu zokukhokha oluyinhloko?

Isimpawu esiyinhloko yilona buhlungu obukhulu, obukhulu ekhanda oluqala ngokushesha uma ukhokha. Lolu buhlungu buhlukile ebuhlungwini bekhanda bakho obuvamile ngoba lunethrigi eliqondile nesikhathi.

Nanku ongakubona phakathi nalezi zikhathi:

• Ubuhlungu obukhulu, obukhulu obukhula ekhanda lonke
• Ubuhlungu oluqala ngaleso sikhathi uqala ukukhokha
• Ukungakhululeki okukhulu okungase kuzwakale sengathi ikhanda lakho liyahlukanisa
• Ubuhlungu bekhanda obuhlala kusuka emizuzwini embalwa kuya kwimizuzu engama-30
• Ubuhlungu obuyaphela ngokuhamba kwesikhathi uma ukukhokha kuphela
• Awekho amanye ama-symptom ezinzwa njengokushintsha kokubona noma ubuthakathaka

Ubuhlungu bekhanda ngokuvamile abuyi ne-nausea, ukugabha, noma ukukhanya, okusisiza ukuthi sihlukanise nokuqala kwemigraine. Abantu abaningi bachaza le mvakalelo njengokungathi othile ucindezela ikhanda labo ngamandla ngesikhathi sokukhokha.

Yini ebangela ubuhlungu bokukhokha oluyinhloko?

Ubuhlungu bokukhokha oluyinhloko buvela ngenxa yokwanda okungazelelwe kokucindezela ngaphakathi ekhanda lakho uma ukhokha. Cabanga ngalo njengobhaluni olukhula ngokushesha – ubuchopho bakho buhlangabezana nokukhuphuka okufanayo kokucindezela.

Uma ukhokha ngamandla, izinto eziningi zenzeka emzimbeni wakho ezingabangela lobuhlungu bekhanda:

• Uxinzelelo lwegazi lukhuphuka okwesikhashana ekhanda lakho
• Uxinzelelo lukhuphuka esifubeni nasemathunjini
• Imiphunga yegazi ebuchosheni bakho ikhula ngokushesha
• Uxinzelelo lwe-cerebrospinal fluid lukhuphuka eduze nobuchopho bakho
• Imisipha ekhanda nasezintambo zakho icindezela ngokushesha

Lolu hlobo lobuhlungu bekhanda lubhekwa njengoluyinhloko ngoba alukho isimo esibucayi esilibangelayo. Ubuchopho bakho nemiphunga yegazi kuphendula nje ekucindezeleni komzimba kokukhokha.

Nini okufanele ubona udokotela ngenxa yokuqala kokukhokha oluyinhloko?

Kufanele ubona udokotela uma uhlangabezana nobuhlungu bekhanda bokukhokha okokuqala, ikakhulukazi uma bukhulu noma buvamile. Nakuba ubuhlungu bekhanda bokukhokha obuningi abunamona, kubalulekile ukuqeda ezinye izimo.

Hlela i-aphoyintimenti nodokotela wakho uma uqaphela:

• Ubuhlungu bekhanda obuhlala isikhathi esingaphezu kwemizuzu engama-30 ngemuva kokukhokha
• Ubuhlungu obuya bukhulu ngokuhamba kwesikhathi
• Ubuhlungu bekhanda obuvela ngokukhokha okuncane noma akukho kukhokha nhlobo
• Ezinye izimpawu njengokukhungatheka, izinkinga zobono, noma ubuthakathaka
• Ukuqina kanye nobuhlungu bekhanda bokukhokha
• Izinkinga zokukhumbula noma ukudideka

Funani usizo lwezokwelapha ngokushesha uma uhlangabezana nobuhlungu bekhanda obukhulu kunabo bonke ekuphileni kwakho, ukulahlekelwa kobono ngokushesha, noma ukukhuluma kunzima. Lokhu kungaba izimpawu zesimo esibucayi esidinga ukunakekelwa okusheshayo.

Ziyini izimbangela zengozi zokukhokha oluyinhloko?

Izici ezithile zingakwenza kube lula ukuthuthukisa ubuhlungu bekhanda bokukhokha. Ukuqonda lokhu kungakusiza ukuthi uqaphele uma usesengozini enkulu.

Ungase ube lula ukuba nalezi zinhloso zokukhokha uma:

• Uneminyaka engaphezu kwengu-40 (iqembu leminyaka elivamile)
• Uyindoda (amadoda ahlangabezana nalokhu kaningi kunabesifazane)
• Une-bronchitis ehlala njalo noma ukutheleleka kwezifo zokuphefumula okuvamile
• Ukhwehlela noma uhlala ukhombiswa izinto ezikhuthaza amaphaphu
• Une-asthma noma ezinye izimo zokuphefumula
• Uhlangabezana nezifo ezingavamile ezingabangela ukukhokha
• Usebenza ezindaweni ezingcolile noma ezinemikhiqizo eyingozi

Ukuba nalezi zimbangela zengozi akusho ukuthi uzoba nobuhlungu bekhanda bokukhokha. Abantu abaningi abanezi zimo abakaze bahlangabezane nazo, kanti abanye abangenazo izimbangela zengozi bayazithola.

Ziyini izinhlanganisela ezingase zenzeke ngenxa yokuqala kokukhokha oluyinhloko?

Ubuhlungu bokukhokha oluyinhloko ngokwabo abuvamile ukubangela izinhlanganisela ezinzima ngoba ngokuvamile bufushane futhi abunamona. Noma kunjalo, ukukhokha okubangela kungase kube nezinkinga ezinye izikhathi.

Izinhlanganisela ezingase zenzeke okufanele uzazi zihlanganisa:

• Ukukhathazeka ngokukhokha ngenxa yokwesaba ukubangela ubuhlungu
• Ukuphazamiseka kokulala uma ukukhokha ebusuku kubangela ubuhlungu bekhanda
• Ukugwema ukukhokha okudingekayo, okungenza ukutheleleka kwezifo zokuphefumula kube kubi kakhulu
• Ukuhlazeka komphakathi noma ukuhoxa emisebenzini
• Uxinzelelo lwemisipha entanyeni nasemahlombe ngenxa yokulindela ubuhlungu

Kwezinye izikhathi, okubonakala njengokukhokha oluyinhloko kungase kube yingxenye yesimo esinye. Kungakho ukuhlolwa kwezokwelapha kubalulekile, ikakhulukazi uma izimpawu zivela okokuqala.

Ubuhlungu bokukhokha oluyinhloko buhlolwa kanjani?

Udokotela wakho uzohlola ubuhlungu bokukhokha oluyinhloko ngokulalela izimpawu zakho nomlando wakho wezokwelapha. Ayikho i-test ethile yalesi simo, ngakho ukuxilongwa kuncike ekuqondeni iphethini evamile.

Phakathi ne-aphoyintimenti yakho, udokotela wakho cishe uzokubuza ngesikhathi, ubukhulu, nobude bobuhlungu bekhanda bakho. Uzothanda ukwazi ukuthi ubuhlungu buqala nini nokuthi buhlala isikhathi esingakanani.

Udokotela wakho angase futhi:

• Enze ukuhlolwa komzimba ekhanda nasezintambo zakho
• Ahlole uxinzelelo lwakho lwegazi ngesikhathi nangemva kokukhokha
• Alalele amaphaphu nawo inhliziyo yakho
• Ahlole izimpendulo zakho zezinzwa nezimpendulo zezinzwa
• Ahlole noma yimiphi imithi oyithathayo

Kwezinye izikhathi, udokotela wakho angase ayalele izivivinyo zokuthwebula izithombe njenge-CT scan noma i-MRI ukuqeda ezinye izimbangela. Lokhu kungenzeka kakhulu uma izimpawu zakho zingavamile noma uma unezinye izimpawu ezikhathazayo.

Iyini indlela yokwelapha ubuhlungu bokukhokha oluyinhloko?

Ukwelapha ubuhlungu bokukhokha oluyinhloko kugxile ekunqobeni lezi zikhathi nokuphatha ukukhokha okubangela. Njengoba ubuhlungu bekhanda bubangelwa ukukhokha, ukunciphisa ubukhulu bokukhokha kuvame ukuxazulula inkinga.

Udokotela wakho angase akukhuthaze izindlela eziningi:

• Imithi yokucindezela ukukhokha ukuze unciphise ubukhulu bokukhokha
• Imithi yokulwa nokuvuvukala efana ne-ibuprofen ethathwa ngaphambi kwemisebenzi ebangela ukukhokha
• Imithi yokwelapha efana ne-indomethacin yezikhathi ezivamile
• Ukwelapha izimo ezingaphansi ebangela ukukhokha
• Amatheknikhi okuphefumula ukwenza ukukhokha kube buthakathaka

Kubantu abaningi, ukwelapha imbangela yangempela yokukhokha kwabo kuphela ubuhlungu bekhanda. Lokhu kungase kuhilele ama-antibiotics ezifo, imithi ye-asthma, noma ukwelashwa kwezifo ezingavamile.

Ungaphatha kanjani ubuhlungu bokukhokha oluyinhloko ekhaya?

Ungathatha izinyathelo eziningi ekhaya ukuze unciphise kokubili ukukhokha kwakho nobuhlungu bekhanda obuhambisana nalo. Lezi zindlela zisebenza kangcono uma zihlanganiswa nokuphathwa kwezokwelapha okufanele.

Zama lezi zindlela zokuphatha ekhaya:

• Hlala unomswakama omuhle ukuze ugcine i-mucus ibe nkulu futhi kube lula ukuyisusa
• Sebenzisa i-humidifier ukufaka umswakama emoyeni owomile
• Gwema izinto ezibangela ukukhathazeka njenge-smoke, ama-perfume aqinile, noma uthuli
• Zama amatheknikhi okukhokha okuthambile esikhundleni salokho okuqinile
• Faka i-compress efudumele ekhanda nasezintambo zakho ngemuva kwezikhathi
• Thatha ama-cough drops angaphezu kwe-counter ukuze uthambise ukucasuka komphimbo

Uma uzizwa ukukhokha kuza, zama ukulicindezela kancane noma ukhokha ngendlela eqondiwe. Lokhu kungasiza ekuqedeni ukukhuphuka kokucindezela okubangela ubuhlungu bekhanda.

Ubuhlungu bokukhokha oluyinhloko bungavinjelwa kanjani?

Ukuvimbela kugxile ekuqedeni ukukhokha okungadingekile nokuphatha noma yiziphi izimo zokuphefumula ezingaphansi. Uma ungakhokhanga, uzobe unebuhlungu bekhanda obuncane.

Nanku izindlela zokuvimbela eziphumelelayo:

• Welapha ukutheleleka kwezifo zokuphefumula ngokushesha ngaphambi kokuba kube kubi kakhulu
• Phatha izifo ezingavamile ngemithi efanele
• Gwema ukubhema nokukhombiswa ukubhema
• Gcina indawo yakho yokuhlala ihlanzekile futhi ingenathuli
• Sebenzisa abahlanzi bomoya uma unokuzwa izinto ezibangela ukukhathazeka emoyeni
• Hlala ubuyekeza nge-flu ne-pneumonia vaccinations
• Sebenzisa ukuhlanzeka okuhle kwezandla ukuze uvikele ukutheleleka kwezifo zokuphefumula

Uma wazi ukuthi imisebenzi ethile noma izindawo zibangela ukukhokha kwakho, zama ukuzigwema uma kungenzeka. Uma ukugwema akunakwenzeka, cabanga ukuthatha imithi yokucindezela ukukhokha ngaphambi kwesikhathi.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukuba ulungile ekuhambeni kwakho kodokotela kuzosiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nesiqondiso sokwelapha esiphumelelayo. Ukulungiselela okuhle kungenza umehluko ekutholeni ukunakekelwa okufanele.

Ngaphambi kwe-aphoyintimenti yakho, buza ulwazi mayelana:

• Lapho ubuhlungu bekhanda bokukhokha bakho beqale nini nokuthi buvela kangakanani
• Yini ebangela ukukhokha kwakho (izifo, izifo ezingavamile, izinto ezibangela ukukhathazeka)
• Ubude bobuhlungu bekhanda ngokuvamile
• Ubuhlungu buzwakala kanjani futhi ubuzwa kuphi
• Noma yimiphi imithi oyizamile nokuphumelela kwayo
• Ezinye izimpawu ozibonile

Cabanga ukugcina idayari yokuhlungu bekhanda isikhathi esingowesonto ngaphambi kokuhambela kwakho. Qaphela ukuthi ubuhlungu bekhanda buvela nini, yini ebangela ukukhokha, nokuthi ubuhlungu bebukhulu kangakanani.

Yini okufanele uyikhumbule mayelana nobuhlungu bokukhokha oluyinhloko?

Ubuhlungu bokukhokha oluyinhloko buvamile, ngokuvamile isimo esingenamona esibangela ubuhlungu obungakazelelwe ekhanda uma ukhokha. Nakuba ubuhlungu bungase bube bukhulu, ngokuvamile buyaphela ngokushesha futhi abubonisi inkinga ebucayi engaphansi.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukwelapha okuphumelelayo kukhona. Ngokuphatha ukukhokha kwakho nokusebenzisana nodokotela wakho, unganciphisa kakhulu noma ususe lezi zinhloso zokukhokha.

Ungavumeli ukwesaba ukubangela ubuhlungu bekhanda kukuvimbele ukukhokha uma udinga ukuhlanza izindlela zakho zokuphefumula. Ngokwelapha okufanele nezindlela zokuphatha, ungagcina impilo yakho yokuphefumula ngenkathi unciphise izikhathi zokuhlungu bekhanda.

Imibuzo evamile ebuzwa mayelana nobuhlungu bokukhokha oluyinhloko

Q1: Ingabe ubuhlungu bekhanda bokukhokha oluyinhloko bungase bube yingozi?

Ubuhlungu bekhanda bokukhokha oluyinhloko ngokwabo abuyona ingozi futhi abubangeli umonakalo ohlala njalo. Noma kunjalo, kubalulekile ukuthi uhlolwe udokotela ukuze uqinisekise ukuthi ngempela oluyinhloko futhi alubangelwa yisimo esingaphansi esingase sidinga ukwelashwa.

Q2: Ubuhlungu bekhanda bokukhokha oluyinhloko buhlala isikhathi esingakanani?

Ubuhlungu bekhanda bokukhokha obuningi buhlala kusuka emizuzwini embalwa kuya kwimizuzu engama-30 ngemuva kokuba ukukhokha kuphelile. Uma ubuhlungu bekhanda bakho buhlala isikhathi eside kunalokhu noma buhlala uma ungakhokhanga, kufanele ubona udokotela ukuze uhlolwe.

Q3: Ingabe ubuhlungu bekhanda bokukhokha oluyinhloko buyophela ngokwalo?

Ubuhlungu bekhanda bokukhokha obuningi buyaphela ngokwalo, ikakhulukazi uma imbangela yangempela yokukhokha iwelaphiwe. Noma kunjalo, abanye abantu bangase badinge ukuphathwa okuqhubekayo, ikakhulukazi uma banezimo ezihlala njalo ebangela ukukhokha okuvamile.

Q4: Ingabe izingane zingaba nobuhlungu bekhanda bokukhokha oluyinhloko?

Ubuhlungu bekhanda bokukhokha oluyinhloko buvamile kakhulu kubantu abadala abangaphezu kwengu-40, kodwa izingane zingase zithole ngezikhathi ezithile. Uma ingane yakho ikhala ngokuhlungu okukhulu ekhanda uma ikhokha, kubalulekile ukuthi ihlolwe udokotela wezingane.

Q5: Ingabe kukhona ukudla noma okuphuzwayo okungasiza ekuvinjeni ubuhlungu bekhanda bokukhokha?

Ukuba nomswakama omuhle ngamanzi kungasiza ekuqinisiseni i-mucus nokunciphisa ukukhokha okukhulu. Izinto ezishisayo njengotshwala lwemifino noma i-broth zingathulisa ukucasuka komphimbo. Noma kunjalo, ayikho ukudla okuthile okuvimbela ubuhlungu bekhanda bokukhokha – ukwelapha kugxile ekuqondeni ukukhokha okubangela.