Ubuhlungu Bezitho EziSasele? Izimpawu, Izimbangela, Nokwelapha

Ubuhlungu bezitho ezisele yinkinga yokuhlupheka eyenzeka engxenyeni yesitho sakho esisele emva kokusika. Lobu buhlungu buvela khona lapho isitho sakho sisusiwe khona, ezihlangwini nasemathanjeni asasele.

Kuhlukile ngokuphelele ebuhlungwini bezitho ezingabonakali, obuzwakala sengathi buvela engxenyeni yesitho sakho esilahlekile. Ngobuhlungu bezitho ezisele, uzwa ubuhlungu khona lapho isitho sakho esisele khona. Lolu hlobo lobuhlungu luthinta abantu abaningi abake bazihlinzwa ngesikhathi esithile sokuphulukiswa kwabo.

Ukuqonda lobu buhlungu kungakusiza ukubulawula kangcono futhi wazi ukuthi nini kufanele ucele usizo. Ake sihambe ngakho konke okudingeka ukwazi ngokuthi kwenzeka kanjani nokuthi ungenza malini ngakho.

Ziyini izimpawu zokubuhlungu bezitho ezisele?

Ubuhlungu buvamise ukuzwakala njengokuhlunguluka, ukushisa, noma imizwa ebukhali ekugcineni kwesitho sakho esisele. Ungase uqaphele ukuthi kubi kakhulu uma uthinta indawo noma ubeke isisindo kuyo.

Nawa amanye amathuba okuvela kobhlungu bezitho ezisele:

• Ubuhlungu obujulile, obuhlunguluka obuzwakala sengathi buvela ngaphakathi ethanjeni
• Ubuhlungu obukhali, obuqhumayo obuza nelihambayo ngokuzumayo
• Imizwa yokushisa noma yokukhahlela ebusweni besikhumba
• Ubuhlungu obuthintayo obuhambisana nesikhathi sokubetha kwenhliziyo yakho
• Ukuncipha kokuzwa uma indawo ithintwa noma ibethwa
• Ubuhlungu obukhulu ngezinguquko zezulu
• Imizwa yokugqwala emihlangwini eselele

Ubukhulu bungaba ukungakhululeki okuncane kuye ebuhlungwini obukhulu obuphazamisa imisebenzi yansuku zonke. Ungase uthole ukuthi ezinye izinyathelo, izikhundla, noma ngisho nokucindezeleka komzwelo kungabangela ukukhuluphuka.

Yini ebangela ubuhlungu bezitho ezisele?

Lobu buhlungu buvela ngoba umzimba wakho uyaphuka futhi uziqondisa emva kokuguquka okukhulu. Uma isitho siqediwe, izinzwa, imisipha, nezinye izicubu zidinga isikhathi sokuphulukiswa nokwenza ngokuvumelana nesimo sabo esisha.

Izici eziningi zingase zifake isandla ebuhlungwini obuqhubekayo esithweni sakho esisele:

• Izinzwa ezaqoshwa ngesikhathi sokuhlinzwa futhi zizama ukuphulukiswa
• Isikhutha sesilonda esakhiwa ezinzwaneni nasemisipha
• Amathunzi amathambo avela ekugcineni kwesitho esisele
• Ukugijima okubi kwegazi ezihlangwini eziphulukayo
• Ukugqwala kwemisipha ngenxa yezinguquko zendlela umzimba wakho ohamba ngayo
• Ukutheleleka noma ukuphulukiswa kancane kwesilonda
• Ukungcindezelwa yizinto zokufaka ezingefani kahle

Ngezinye izikhathi ubuhlungu buvela ngoba amaqoqo amancane ezinzwa okuthiwa ama-neuromas akhiwa endaweni yokuhlinzwa. Lokhu ngokuyisisekelo kuyizinzwa ezihlangene ezithumela imizwa ephazamisayo yokuhlunguluka ebuchosheni bakho.

Ezimweni ezingavamile, ungase uthuthukise i-complex regional pain syndrome, ebangela ubuhlungu obukhulu bokushisa kanye nokuhluka kombala wesikhumba nokuthambisa. Esinye isizathu esingavamile yi-heterotopic ossification, lapho ithambo likhula ezicubwini ezithambile lapho lingafanele khona.

Nini kufanele ubona udokotela ngenxa yokuhlunguluka kwesitho esisele?

Kufanele uxhumane nodokotela wakho uma ubuhlungu bakho bukhulu kakhulu noma buhluka ngokwemvelo. Noma yiziphi izimpawu ezintsha kufanele ziqaphelwe, ikakhulukazi uma ziyakuvimbela empilweni yakho yansuku zonke.

Nazi izimo ezithile ezidinga ukuhlolwa kwemithi:

• Ubuhlungu obuqhubeka bukhulu esikhundleni sokuthuthuka kancane kancane
• Izimpawu zokutheleleka njengokubomvu, ukushisa, ukukhula, noma ukukhishwa
• Ukuqhuma kanye nobuhlungu bezitho ezanda
• Ukungabi namizwa noma ukulahleka ngokuphelele kokuzwa ezindaweni ezintsha
• Ukuhluka kombala wesikhumba, ukushisa, noma ubukhulu
• Ubuhlungu obukuvimbela ekuphumuleni noma ukwenza imisebenzi eyisisekelo
• Amaqhubu amasha noma izindawo ezinzima ongazizwa ngaphansi kwesikhumba

Ungalindi uma uqaphela noma yiziphi izimpawu zokutheleleka noma uma imithi yakho yokuhlunguluka ingasebenzi kahle njengoba yayenza.

Ziyini izimbangela zengozi zokubuhlungu bezitho ezisele?

Izici ezithile zingakwenza kube lula ukuhlupheka ngenxa yokuhlunguluka okuqhubekayo esithweni sakho esisele. Ukuqonda lokhu kungakusiza wena neqembu lakho lezokwelapha ukucwaninga izindlela zokulawula ubuhlungu.

Lezi zici zingase zikhulise ingozi yakho:

• Ukuba nobuhlungu obukhulu ngaphambi kokuhlinzwa kwakho kokusika
• I-Diabetes noma ezinye izimo ezihlasela ukusebenza kwezinzwa
• Ukugijima okubi kwegazi ezithweni zakho
• Ukutheleleka kwangaphambili noma izinkinga ngesikhathi sokuphulukiswa
• Ukubhema, okuthambisa ukuphulukiswa kwezicubu
• Ukuba mdala, njengoba ukuphulukiswa kuvamise ukuthatha isikhathi eside
• Ukuba nokuhlinzwa okuningi esithweni esifanayo
• Izici zezengqondo njengokucindezeleka noma ukukhathazeka okukhulu

Uma ubike ukusika okulimaza kunokusika okuhleliwe, ungase uhlangabezane nezingozi eziphezulu zokuhlunguluka okuqhubekayo. Ubukhulu besikhathi sokulimala abuniki umzimba wakho isikhathi sokulungiselela izinguquko.

Lokhu kushiwo, ngisho noma unezici eziningi zengozi, akusho ukuthi uzohlupheka ngokuqinisekile ngenxa yokuhlunguluka okukhulu noma okungapheli. Abantu abaningi abanezici zengozi basaphuka kahle ngenxa yokunakekelwa okuhle nokusekelwa.

Ziyini izinkinga ezingase zenzeke ngenxa yokuhlunguluka kwesitho esisele?

Uma ubuhlungu bezitho ezisele bungalawulwa kahle, bungabangela ezinye izinkinga ezihlasela ikhwalithi yakho yempilo jikelele. Izindaba ezinhle ukuthi izinhlupheko eziningi zingavikeleka noma ziphathwe ngendlela efanele.

Nawa amanye amathuba uma ubuhlungu bungaphathwa:

• Ubunzima bokusebenzisa izinto zokufaka ngokunethezeka
• Ukunciphisa ukuhamba nokusebenza komzimba
• Izinkinga zokulala ngenxa yokungakhululeki okuqhubekayo
• Ukucindezeleka noma ukukhathazeka okuhlobene nobuhlungu obuqhubekayo
• Ukuhlukaniswa komphakathi ngokuqeda imisebenzi
• Ukulahleka kwamandla emisipha ngenxa yokusetshenziswa okuncane
• Ukuthuthukiswa kwe-chronic pain syndrome

Ezimweni ezithile, ubuhlungu obungaphathwa bungadala isakhiwo lapho usebenzisa isitho sakho kancane, okubangela ubuthakathaka bemisipha nokuqina. Lokhu kwenza kube nzima kakhulu ukuhlala usebenzayo futhi kungenza kube kubi kakhulu impilo yakho yomzimba nomzwelo.

Ngokungavamile, izinhlupheko ezinkulu njenge-complex regional pain syndrome zingase zithuthukiswe, zibangele ubuhlungu obukhulu bokushisa kanye nokuhluka kwesitho sakho sokubukeka nokubukeka. Ikhona ukufuna usizo ngokushesha ngaphambi kokuba ubuhlungu buqine kakhulu ohlelweni lwakho lwezinzwa.

Ubuhlungu bezitho ezisele buhlolwa kanjani?

Udokotela wakho uzoqala ngokubuza imibuzo emininingi mayelana nobuhlungu bakho nokubheka isitho sakho esisele ngokucophelela. Bafuna ukuqonda ukuthi uzizwa kanjani futhi bakhiphe noma yiziphi izinkinga ezinkulu eziyingozi.

Ukuhlolwa kuvame ukufaka:

• Ingxoxo mayelana nokuthi ubuhlungu beqale nini nokuthi yini eyenze kube ngcono noma kubi
• Ukuhlolwa komzimba wesitho sakho esisele nendawo ezizungezile
• Ukubheka izimpawu zokutheleleka, ukuphulukiswa okubi, noma izinkinga zezinzwa
• Ukuhlola ukuzwela nokuhamba kwesitho sakho esisele
• Ukubuka umlando wakho wezokwelapha nemithi oyithathayo

Ngezinye izikhathi udokotela wakho angase ayalele ukuhlolwa okwengeziwe ukuze athole isithombe esicacile. Izithombe ze-X-ray zingabonisa uma amathunzi amathambo akhiwe noma uma kunezinkinga zendlela ithambo lakho eliphulukile ngayo. Izithombe ze-MRI zingase zisetshenziswe ukubuka izicubu ezithambile, izinzwa, nemiphunga yegazi ngokuningiliziwe.

Ezimweni ezingavamile lapho izinkinga zezinzwa zithathwa njengokungabaza, ungase udinga izifundo zokuphatha kwezinzwa. Lezi zivivinyo zilinganisa ukuthi amandla ombane ahambela kanjani ezinzwaneni zakho ukuze ubonise khona lapho izinkinga zingase zenzeke khona.

Yikuphi ukwelapha kobhlungu bezitho ezisele?

Ukwelapha kugxila ekuthuthukiseni ubuhlungu bakho ngenkathi usiza umzimba wakho ukuthi uphulukise futhi wenze ngokuvumelana nezinguquko. Iqembu lakho lezokwelapha cishe lizoqala izindlela eziningi ndawonye ukuze likunikeze impumuzo engcono kakhulu.

Amathuba okuwelapha avamile afaka:

• Imithi yokuhlunguluka kusuka ezinye izinto ezingaphezu kwe-counter kuya emithi yokwelapha
• Ukuqhafaza kwezinzwa ukuze kuvinjelwe imizwa yokuhlunguluka
• Ukwelashwa komzimba ukuthuthukisa amandla nokuguquguquka
• Ukufakwa kwesitho esifanele ukuze kunciphise ukucindezela nokukhathazeka
• Ukwelashwa ngokumomotheka ukuthuthukisa ukugijima kwegazi nokunciphisa ukucindezeleka kwemisipha
• Ukushisa noma ukwelashwa okubandayo ngenxa yokuphumula okwesikhashana
• Izinto zokusebenza ze-Transcutaneous electrical nerve stimulation (TENS)

Ngenxa yokuhlunguluka okuhlobene nezinzwa, udokotela wakho angase anikeze imithi eklanywe ngokukhethekile ngenxa yokuhlunguluka kwezinzwa, njenge-gabapentin noma i-pregabalin. Lokhu kusebenza ngokuhlukile kunokunciphisa ubuhlungu okuvamile futhi kungaba nomphumela omkhulu ekuvuthweni noma ekuqhameni okuhlunguluka.

Ezimweni lapho ukwelashwa okuqondile kunganelisi, amathuba akhethekile angase acatshangelwe. Lokhu kungafaka ukuhlinzwa kabusha kwesitho sakho esisele, izinto zokulawula ubuhlungu ezifakiwe, noma ukwelashwa kwezinzwa okuthuthukile.

Ungalawula kanjani ubuhlungu bezitho ezisele ekhaya?

Ungathatha izinyathelo eziningi ekhaya ukuze usize ukuphatha ubuhlungu bakho nokusekela inqubo yakho yokuphulukiswa. Lezi zindlela zokunakekelwa ekhaya zisebenza kangcono uma zihlanganiswe nenqubo yakho yokwelapha.

Nawa amasu okulawula ekhaya asebenzayo:

• Gcina isitho sakho esisele sihlanzekile futhi siwomile ukuvimbela ukutheleleka
• Faka ama-pack okushisa noma okubandayo imizuzu engu-15-20 ngesikhathi
• Zama ukwelula kancane nokwenza imisebenzi yokuhamba
• Momotheka indawo kancane ukuthuthukisa ukugijima kwegazi
• Sebenzisa isikhundla esifanele nokusekelwa uma uphumula
• Gcina impilo yakho jikelele ilungile ngokudla okufanele nokulala
• Zama amasu okulawula ukucindezeleka njengokuphefumula okujulile

Qaphela imisebenzi noma izimo ezibonakala zibangela ubuhlungu bakho. Ukugcina idayari elula yokuhlunguluka kungakusiza ukubona izindlela nokwabelana ngolwazi oluwusizo neqembu lakho lezokwelapha.

Qiniseka ukuthi isithombe sakho esifanele sihambisana kahle uma ulisebenzisa. Ngisho nezinguquko ezincane zokufaneleka zingabangela ukwanda okukhulu kokuhlunguluka ngokuhamba kwesikhathi. Unganqikazi ukuxhumana nomkhiqizi wakho uma uqaphela amaphuzu amasha ocindezelo noma ukungakhululeki.

Ubuhlungu bezitho ezisele bungavikeleka kanjani?

Nakuba ungakwazi ukuvimbela ngokuphelele ubuhlungu bezitho ezisele, kunezinyathelo ongazithatha ukuze unciphise ingozi yakho futhi unciphise ubukhulu bayo. Ukuqala lezi zindlela ekuqaleni kokubuyiselwa kwakho kuvame ukubangela imiphumela emihle yesikhathi eside.

Izindlela zokuvimbela zifaka:

• Ukulandela yonke imiyalo yokunakekelwa ngemuva kokuhlinzwa ngokucophelela
• Ukugcina izindawo zokuhlinzwa zihlanzekile futhi zibozwe kahle
• Ukuthatha imithi eyalelwe njengoba kuyalelwe
• Ukuqala ukuhamba kancane nokwenza imisebenzi uma ukhululwe udokotela wakho
• Ukuya kuyo yonke imiqondiso yokulandelela
• Ukungabhemi, njengoba kulimaza ukuphulukiswa
• Ukulawula ezinye izimo zezempilo njenge-diabetes
• Ukudla ukudla okunomsoco ukuze usekele ukuphulukiswa kwezicubu

Ukusebenza neqembu lokuvuselela ekuqaleni kungenza umehluko omkhulu. Abaphathi bezokwelapha bomzimba bangakufundisa imisebenzi egcina amandla nokuguquguquka ngenkathi izicubu zakho ziphulukiswa. Lokhu kusiza ukuvimbela ezinye izinkinga ezingabangela ubuhlungu obuqhubekayo.

Ukuxhumana okuhle neqembu lakho lezokwelapha kubalulekile. Musa ukuzama ukubhekana nobuhlungu obukhulu, ucabanga ukuthi kuyiyingxenye yokubuyiselwa. Ukungenelela kwangaphambili ngenxa yezinkinga zokuhlunguluka kuvame ukuvimbela ukuba khona okuqhubekayo futhi kube nzima ukuphatha.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukuba ulungile ngenxa yokuqokwa kwakho kuzokusiza uthole ukwelashwa okuphumelelayo kokuhlunguluka kwesitho sakho esisele. Udokotela wakho udinga ulwazi oluthile ukuze aqonde isimo sakho futhi anikeze izinketho ezinhle kakhulu.

Ngaphambi kokuvakashela kwakho, buza lolu lwazi:

• Bhala phansi ukuthi ubuhlungu bakho beqale nini nokuthi buye bashintsha kanjani
• Qaphela ukuthi yini eyenze ubuhlungu bakho bube ngcono noma kubi
• Bala yonke imithi nezinto ezengeziwe ozithathayo
• Bhala phansi noma yiziphi ezinye izimpawu ozibonile
• Lungiselela imibuzo mayelana nezinketho zokwelapha
• Letha umuntu ozosikisela uma kuwusizo

Cabanga ukusebenzisa isilinganiso sobuhlungu kusuka ku-1 kuya ku-10 ukuchaza amazinga akho okungakhululeki ngezikhathi ezahlukene. Lokhu kusiza udokotela wakho ukuqonda ubukhulu nendlela yokuhlunguluka kwakho ngokucacile.

Ungesabi ukukhuluma ngendlela ubuhlungu obuthinta ngayo impilo yakho yansuku zonke, ukulala, noma impilo yakho yomzwelo. Lolu lwazi lusiza iqembu lakho lezokwelapha ukuqonda umthelela ophelele nokukhetha ukwelapha okuqondene nezidingo zakho ezithile.

Yini eyisigxobo esiyinhloko mayelana nobuhlungu bezitho ezisele?

Ubuhlungu bezitho ezisele yisimo esivamile nesiphatheka esithinta ingxenye yesitho sakho esisele emva kokusika. Nakuba kungaba inselele, abantu abaningi bathola impumuzo enkulu ngenxa yokunakekelwa kwemithi efanele nezindlela zokuzilawula.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi awudingi ukuhlupheka ngokuthula. Ukwelapha okuphumelelayo kukhona, futhi iqembu lakho lezokwelapha likhona ukuze likusize uthole ukuxuba okufanele kwezindlela zesimo sakho.

Ukuphulukiswa kuthatha isikhathi, futhi uhambo lwabo bonke luhlukile. Abanye abantu babona ukuthuthuka phakathi kwamasonto noma izinyanga, kanti abanye badinga izindlela zokuphatha isikhathi eside. Noma kunjalo, ngesineke nokukhathalela okuhle, unganciphisa ubuhlungu bakho futhi ugcine impilo esebenzayo, ezele.

Hlala uxhumene neqembu lakho lezokwelapha, ube eqotho ngezimpawu zakho, futhi unganqikazi ukucela usizo uma ulikhona. Ukududuzeka kwakho nekhwalithi yempilo kubalulekile, futhi kunabantu abaqeqeshwe ukukusiza ufinyelele kokubili.

Imibuzo evamile ebuzwa mayelana nobuhlungu bezitho ezisele

Ubuhlungu bezitho ezisele buhlala isikhathi esingakanani?

Abantu abaningi bahlupheka ngenxa yokuhlunguluka kwesitho esisele izinyanga ezimbalwa zokuqala emva kokusika njengoba umzimba wabo uphulukiswa futhi uziqondisa. Kwabaningi, ubuhlungu buyancipha kancane ngezinyanga eziyi-6 kuya kweziyi-12. Noma kunjalo, abanye abantu bangase babe nobuhlungu obuqhubekayo obudinga ukuphathwa isikhathi eside. Isikhathi sihluka kakhulu kuye ngezici njengokuphila kwakho jikelele, isizathu sokusika, nokuthi isilonda sakho siphulukiswa kangcono kangakanani.

Ubuhlungu bezitho ezisele buhlukile ebuhlungwini bezitho ezingabonakali?

Yebo, lokhu kuyizinhlobo ezahlukene ngokuphelele zokuhlunguluka. Ubuhlungu bezitho ezisele buvela engxenyeni yesitho sakho esisele khona, kuyilapho ubuhlungu bezitho ezingabonakali buzwakala sengathi buvela engxenyeni yesitho sakho esilahlekile. Ungaba nohlobo olulodwa, womabili, noma alukho. Ngamunye udinga izindlela ezahlukene zokwelapha, ngakho kubalulekile ukucacisa ku-dokotela wakho ukuthi uzwa ubuhlungu kuphi.

Ingabe izinguquko zezulu zingathinta ngempela ubuhlungu bezitho ezisele?

Abantu abaningi abanobuhlungu bezitho ezisele babika ukuthi izimpawu zabo ziyanda ngezinguquko zezulu, ikakhulukazi uma ukucindezela kwe-barometric kuya phansi ngaphambi kwezulu. Nakuba ososayensi abaqiniseki ngokuphelele ukuthi lokhu kwenzeka ngani, cishe kuhlobene nendlela izinguquko zokucindezela ezihlasela ngayo izicubu nezinzwa. Uma uqaphela izindlela zokuhlunguluka ezihlobene nezulu, yabelana ngolwazi lwakho nodokotela wakho njengoba lokhu kungasiza ukuqondisa izinqumo zokwelapha.

Ukusebenzisa isithombe esifanele kuzokwenza ubuhlungu bezitho ezisele bube kubi kakhulu?

Isithombe esifanele esifanele akufanele sikhulise ubuhlungu bakho futhi kungasiza ngokunikeza ukusekelwa nokuzinza. Noma kunjalo, isithombe esingafanele singabangela noma sikhuluphuke ubuhlungu. Kubalulekile ukusebenza nomkhiqizi oqeqeshwe kahle ongakwenza uqiniseke ukuthi ufanele kahle futhi wenze izinguquko njengoba kudingeka. Unganaki ubuhlungu obusha ngemuva kokuthola isithombe, njengoba kuvame ukusho ukuthi kudingeka izinguquko.

Ingabe ukucindezeleka nemizwa ingathinta ubuhlungu bezitho ezisele?

Ngempela. Ukucindezeleka, ukukhathazeka, ukucindezeleka, nezinye izimvo ezinamandla zingenza ubuhlungu bube kubi futhi kube nzima ukubulawula. Lokhu kwenzeka ngoba ukucindezeleka komzwelo kuchaphazela indlela ohlelo lwakho lwezinzwa olusebenza ngayo imizwa yokuhlunguluka. Ukuphatha ukucindezeleka ngezindlela zokuphumula, ukwelashwa, noma amaqembu wokusekela kungaba ingxenye ebalulekile yenqubo yakho yokulawula ubuhlungu jikelele. Iqembu lakho lezokwelapha lingakusiza uthole izinsiza ezifanele zokusekelwa komzwelo.