Ukuhlupheka Ngokuhlukana Nabantu Abathandekayo: Izimpawu, Izimbangela, Nokwelashwa

Ukuhlupheka ngobuhlukaniso nabantu abathandekayo kwenzeka lapho umuntu ehlushwa ukwesaba okukhulu noma ukukhathazeka ngokuhlukana nabantu abasondelene nabo. Nakuba kuyinto evamile kubantwana abancane ukuthi bazizwe bebuhlungu uma behlukana nabazali babo, lokhu kuba yisifo lapho ukukhathazeka kuqina, kuhlala amasonto amaningi, futhi kuphazamisa impilo yansuku zonke.

Lesi simo singathinta kokubili abantwana nabantu abadala, nakuba sivame ukuxilongwa kubantwana. Ukwesaba kudlula ukukhathazeka okuvamile futhi kwenza imisebenzi elula njengokuya esikoleni, emsebenzini, noma ngisho nokulala wedwa kube nzima.

Ziyini izimpawu zokuhlupheka ngobuhlukaniso nabantu abathandekayo?

Izimpawu ziveza ukukhathazeka okukhulu nokuhlupheka komzimba lapho kuhlukana noma kusondela isikhathi sokuhlukana. Ungase uqaphele lezi zimpawu zikhuphuka ngisho nangaphambi kokuba kuhlukane.

Nawa zimpawu ezivamile zengqondo nokuziphatha ongaziqaphela:

• Ukuhlupheka okukhulu lapho kuhlukana noma kulindelekile ukuhlukana
• Ukukhathazeka okukhulu ngokuphulukana nabantu abathandekayo ngenxa yingozi noma ukufa
• Ukwesaba okuqhubekayo ukuthi okuthile okubi kuzokwenzeka ngesikhathi sokuhlukana
• Ukwenqaba noma ukungathandi ukuya esikoleni, emsebenzini, noma kwamanye amazwe
• Ubunzima bokuphumula wedwa noma kude nabantu abathandekayo
• Ukuziphatha kokubambelela nokulandela abantu abathandekayo endlini
• Amaphupho abuyelelayo ngezindaba zokuhlukana

Izimpawu zomzimba zivame ukuhambisana nokuhlupheka kwengqondo. Umzimba wakho uyaphendula kule khathazeka njengoba ubungenza kunoma iyiphi ingozi ebonakala.

Lezi zimpawu zomzimba zingafaka:

• Ukuhlunguluka kwekhanda nokuhlunguluka kwesisu lapho kulindelekile ukuhlukana
• Ukuphefumula okusheshayo noma ukukhathazeka
• Ukushisa noma ukuthuthumela
• Ukukhathazeka noma ukuzwa ubuthakathaka

Kwezinye izimo ezingavamile, abanye abantu bangase babe nezimo zokukhathazeka okukhulu ngesikhathi sokuhlukana noma lapho becabanga ngakho. Lezi zimo ezinzima zingafaka ubuhlungu esifubeni, ukuphefumula okunzima, nokwesaba okukhulu ukuthi okuthile okubi kuzokwenzeka.

Yini ebangela ukuhlupheka ngobuhlukaniso nabantu abathandekayo?

Ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuvame ukuvela ngenxa yokuxubana kwezinto kunokuba kube yimbangela eyodwa. Isistimu yokuhlangana yengqondo yakho, esisiza ukuba sibophe nabantu ababalulekile, ngezinye izikhathi ingase ikhule kakhulu.

Izimo eziningi zokuphila zingase zibangele lesi simo:

• Ukushintsha okukhulu kokuphila njengokuhamba, ukuqala esikoleni esisha, noma ukuhlukanisa
• Ukulahlekelwa othandekayo, kufaka phakathi izilwane ezifuywayo
• Izingozi ezinobuhlungu njengobungozi noma izimo eziphuthumayo zezokwelapha
• Izindlela zokukhulisa ezivikela kakhulu ezingase zikhulise ukukhathazeka
• Izimo zomndeni ezinzima noma ukungavumelani ekhaya

I-genetics yakho nayo idlala indima kulesi simo. Uma izifo zokukhathazeka zikhona emndenini wakho, ungase ube nethuba elikhulu lokuthuthukisa ukuhlupheka ngobuhlukaniso nabantu abathandekayo.

Ukwahluka kwe-brain chemistry kungase futhi kuhlanganyele. Izingxenye zengqondo yakho eziphatha ukwesaba nokuhlangana zingase zibe nokuqaphela okukhulu kunokujwayelekile, okwenza ukuhlukana kuzwakale kuyingozi kakhulu kunalokho okuyikho.

Kwezinye izimo ezingavamile, izimo zezokwelapha njengobunzima be-thyroid noma imithi ethile ingase ibe nzima izimpawu zokukhathazeka. Ukuba nesinye isimo sengqondo njengokucindezeleka noma i-ADHD kungase futhi kukhulise ingozi yakho.

Nini kufanele ubona udokotela ngokuhlupheka ngobuhlukaniso nabantu abathandekayo?

Kufanele ucabange ngokusiza kwezobungcweti lapho ukukhathazeka kuchaphazela kakhulu ukusebenza kwansuku zonke amasonto amaningi. Lokhu akuyona nje into yokuzwa ubuhlungu lapho othile ehamba - kuyinto yokwesaba okuqhubekayo, okukhulu okwenza imisebenzi evamile ibe nzima.

Nawa amaqhawe acacile ukuthi sekufanele uthintane:

• Ukwenqaba ukuya esikoleni noma emsebenzini izinsuku eziningi
• Izimpawu zomzimba eziyisithiyo emisebenzini yansuku zonke
• Izinkinga zokulala ezihlala amasonto amaningi
• Ukukhathazeka okungaphuli ngokuqinisekiswa noma isikhathi
• Ukuzihlukanisa nabantu noma ukugwema imisebenzi nabangane

Ungalindi uma uqaphela imicabango yokulimaza noma uma izimo zokukhathazeka okukhulu ziqala kakhulu. Lezi zimo zidinga ukunakekelwa kwezobungcweti ngokushesha.

Kubantwana, xhumana nodokotela wakho uma ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuqhubeka ngaphezu kwesigaba sokuthuthuka okuvamile noma kubuyele ngokuzumayo ngemuva kokuba umntwana ebekhululekile ngokuhlukana.

Ziyini izinto ezikhuthaza ukuhlupheka ngobuhlukaniso nabantu abathandekayo?

Izinto ezithile zingenza umuntu abe nethuba elikhulu lokuthuthukisa ukuhlupheka ngobuhlukaniso nabantu abathandekayo. Ukuqonda lezi zinto ezikhuthaza kungakusiza ukuba uqaphele izindlela futhi ufuna usizo ngokushesha uma kudingeka.

Izinto ezihlobene nobudala zidlala indima ebalulekile:

• Ukuba phakathi kweminyaka engu-6-7 lapho ukukhathazeka ngobuhlukaniso esikoleni kuvame ukuphakama khona
• Ukuhlangabezana nokushintsha okukhulu kokuphila phakathi nezikhathi zokuthuthuka ezibuthakathaka
• Ukuba nokuhlupheka ngobuhlukaniso nabantu abathandekayo njengomntwana omncane okungazange kuphele ngokuphelele

Izinto zomndeni nezimo zingase zikhulise ingozi futhi. Ukukhula endlini lapho ukukhathazeka kuvamile khona kungase kuqhele ukukhathazeka okukhulu ngokuhlukana.

Lezi zindlela zomndeni zingase zihlanganyele:

• Ukuba nabazali abanezifo zokukhathazeka noma ukucindezeleka
• Ukuhlangabezana nokunakekelwa okungalingani noma okungakwazi ukubikezelwa
• Ukuphila ngenxa yengozi yomndeni noma ukungazinzi
• Ukukhuliswa ngabanakekeli abavikela kakhulu noma abakhathazekile

Izici zobuntu zingase futhi zithinte ingozi. Abantwana abanobubele, abahloniphile, noma abanamahloni ekushintsheni bangase babe sengozini enkulu yokuthuthukisa ukuhlupheka ngobuhlukaniso nabantu abathandekayo.

Izinto ezikhuthaza ezingavamile zihlanganisa ukuba uhlangabezane nengozi yezokwelapha ekuqaleni, njengokuhlala esibhedlela isikhathi eside njengomntwana omncane, noma ukuphila ngenxa yezinhlekelele zomphakathi ezaphula ukulingana komndeni.

Ziyini izinhlupheko ezingase zenzeke ngokuhlupheka ngobuhlukaniso nabantu abathandekayo?

Ngaphandle kokwelashwa okufanele, ukuhlupheka ngobuhlukaniso nabantu abathandekayo kungase kudale izinselele ezihlala njalo eziyisithiyo ezindaweni eziningi zokuphila. Lesi simo sivame ukuba sibi ngokuhamba kwesikhathi uma singanakekelwa, okwenza imisebenzi yansuku zonke ibe nzima kakhulu.

Izinhlupheko ezihlobene nemfundo nomsebenzi zivame ukuvela kuqala:

• Ukungabikho esikoleni okuqhubekayo okubangela izinkinga zemfundo
• Ubunzima bokuhlala emsebenzini ngenxa yezinkinga zokuba khona
• Ukugwema amathuba emfundo njengokufunda emakolishi noma izinhlelo zokuqeqeshwa
• Ukulahlekelwa izigaba ezibalulekile nemihlangano yomphakathi

Ubuhlobo bomphakathi bungase buhlupheke kakhulu lapho ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuphazamisa ukusebenzisana okuvamile. Abangane namalungu omndeni bangase bazwe ukukhungatheka noma ukudinwa ngesidingo esikhulu sokuthintana okuqhubekayo.

Izinhlupheko zomphakathi zesikhathi eside zingafaka:

• Ubunzima bokuthola ubungane obubodwa
• Ubuhlobo bomndeni obuthintekile ngenxa yezimfuno eziningi
• Ukuthuthuka okulinganiselwe kwamakhono omphakathi
• Ukuzihlukanisa namaqembu abantu nemisebenzi

Izinhlupheko zempilo yengqondo zingase ziphume lapho lesi simo siqhubeka. Ukuqina kokucindezeleka nokuziphatha kokugwema kungase kubangele ezinye izifo zokukhathazeka noma ukucindezeleka.

Kwezinye izimo ezingavamile, ukuhlupheka ngobuhlukaniso nabantu abathandekayo okungelashwanga kungase kube yimbangela yesifo sokukhathazeka okukhulu, i-agoraphobia, noma ukusetshenziswa kwezidakamizwa njengoba abantu bezama ukuwelapha izimpawu zabo. Ukungenela kwangaphambili kusiza ukuvimbela lezi zinhlupheko ezinzima ukuba zingaphuli.

Ukuhlupheka ngobuhlukaniso nabantu abathandekayo kunoxilongwa kanjani?

Ukuhlonzwa kufaka ukuhlolwa okuphelele ngumuntu wezobungcweti wezempilo yengqondo ozohlola izimpawu, isikhathi, nethonya empilweni yansuku zonke. Ayikho i-test eyodwa - esikhundleni salokho, odokotela basebenzisa izingxoxo zezokwelapha nokubuka ukuqonda isipiliyoni sakho.

Umhlinzeki wakho wezempilo uzobuza imibuzo eningiliziwe mayelana nokuthi izimpawu zaqala nini, yini ezibangela, nokuthi zichaphazela kanjani umkhuba wakho wansuku zonke. Bazofuna ukwazi ngembali yomndeni wakho nanoma yiziphi izenzakalo ezinobuhlungu zakamuva.

Inqubo yokuxilonga ivame ukufaka:

• Izingxoxo zezokwelapha nawe namalungu omndeni
• Imibuzo eqinisekisiwe mayelana nezimpawu zokukhathazeka
• Ukuhlolwa kwembali yezokwelapha ukuvimbela izimbangela zomzimba
• Ukuhlolwa kokuthi izimpawu zichaphazela kanjani esikoleni, emsebenzini, noma ebuhlotsheni

Ukuze kube nokuhlonzwa okusemthethweni, izimpawu kufanele zihlale okungenani amasonto amane kubantwana noma izinyanga eziyisithupha kubantu abadala. Ukukhathazeka kufanele kungafaneleki izinga lakho lokuthuthuka futhi kubangele ukuhlupheka okukhulu.

Udokotela wakho uzobuye ahlole ezinye izimo ezingase zichaze izimpawu. Ngezinye izikhathi izinkinga zezokwelapha njenge-hyperthyroidism noma ezinye izifo zokukhathazeka zingase zifane nokuhlupheka ngobuhlukaniso nabantu abathandekayo.

Kwezinye izimo, umhlinzeki wakho wezempilo angase athathe isinqumo sokuhlola okwengeziwe uma becabanga ngezimo zezokwelapha eziyimfihlo noma bafuna ukuvimbela ezinye izifo zengqondo ezivame ukwenzeka kanye nokuhlupheka ngobuhlukaniso nabantu abathandekayo.

Yikuphi ukwelashwa kokwelapha ukuhlupheka ngobuhlukaniso nabantu abathandekayo?

Ukwelashwa kuvame ukuxuba ukwelashwa nokwelashwa ngemithi ukuze kusize ukuphatha ukukhathazeka nokwenza amakhono okumelana. Umgomo ukunciphisa ukwesaba kancane kancane ngenkathi wakha ukuzethemba ekuphatheni ukuhlukana.

I-Cognitive-behavioral therapy (CBT) ivame ukuba yindlela yokuqala yokwelashwa. Le ndlela ikusiza ukuba uqonde imicabango yokukhathazeka futhi uyishintshe ngezinye ezingokoqobo ngenkathi ubhekana nezimo ezoyikisayo kancane kancane.

Izindlela zokwelapha ezivamile zihlanganisa:

• Ukwelashwa kokubekwa ukuze kuqeqeshwe kancane kancane ukuhlukana ngendlela ephephile
• Amakhono okuphumula njengokuphefumula okujulile nokuphumula kwemisipha
• Ukwelashwa komndeni ukuthuthukisa ukuxhumana nokunciphisa izinto ezibangela ukukhathazeka
• Ukwelashwa lokudlala kubantwana abancinyane ukuze baphathe ukwesaba ngemisebenzi

Imithi ingase ibe usizo lapho izimpawu zinzima noma zingaphuli ngokwelashwa kuphela. Udokotela wakho angase acabange ngemithi yokulwa nokukhathazeka noma imithi yokulwa nokucindezeleka engase isize ukulungisa i-brain chemistry.

Imithi evamile ebhaliwe ihlanganisa:

• I-Selective serotonin reuptake inhibitors (SSRIs) yokuphatha isikhathi eside
• Imithi yokulwa nokukhathazeka yesikhathi esifushane yezimo ezinzima
• I-Beta-blockers ukusiza ngezimpawu zomzimba njengokuphefumula okusheshayo

Izinhlelo zokwelashwa zihlale zilungiswa ngokwezidingo zakho ubudala, ubukhulu bezimpawu, nezimo zakho siqu. Abantu abaningi babona ukuthuthuka phakathi kwamasonto ambalwa kuya ezinyangeni ngokwelashwa okuqhubekayo.

Kwezinye izimo ezingavamile lapho izindlela zokwelapha ezijwayelekile zingasebenzi khona, udokotela wakho angase ahlole izinhlelo zokwelashwa ezinzima noma izindlela ezihlukile njengokungenelela okuqondiswe ekuqapheleni.

Indlela yokuphatha ukuhlupheka ngobuhlukaniso nabantu abathandekayo ekhaya?

Izindlela zokuphatha ekhaya zingase zisekele kakhulu ukululama kwakho kanye nokwelashwa kwezobungcweti. Lezi zindlela zikusiza ukuba uqeqeshe amakhono amasha futhi wakhe ukuzethemba ezimweni zansuku zonke.

Ukudala izindlela ezibikezelwayo kunganciphisa ukukhathazeka ngokuhlukana. Uma wazi ukuthi yini okulindelekile, ingqondo yakho izizwa ikhululekile futhi ingase icabange ngezimo ezimbi kakhulu.

Nawa amasu ansuku zonke asebenzayo:

• Sebenzisa imikhuba yokubingelela ehlala njalo efinyeleleka kodwa eqinisekisa
• Qeqesha amakhono okuphumula njengokuphefumula okujulile ngezikhathi zokuthula
• Sebenzisa izinto zokuguqula njengezithombe noma izinto ezikhethekile zokududuza
• Dala izikhathi zokubona ezibonisa ukuthi nini ukuhlangana kuzokwenzeka
• Qala ngokuhlukana okufushane kakhulu bese ukhuphula isikhathi sokuhlukana kancane kancane

Amasu okuxhumana angakusiza futhi. Esikhundleni sokuqeda izingxoxo zokuhlukana, qeqesha ukukhuluma ngemizwa ngendlela ethulile, engokoqobo.

Amalungu omndeni angasiza ngokuthi:

• Ahlale ethule futhi azethembile ngesikhathi sokuhlukana
• Agweme ukuqinisekisa okuningi okungase kukhulise ukukhathazeka
• Adumise ukuziphatha okunesibindi nezinyathelo ezincane eziqhubekayo
• Agcine izimpendulo ezihlala njalo ezimweni zokukhathazeka

Gcina ulandelela ukuthi yini ebangela ukukhathazeka nokuthi yiziphi izindlela ezisebenza kangcono. Lolu lwazi lukusiza wena neqembu lakho lokunakekelwa kwezempilo ukulungisa izindlela zokwelashwa njengoba kudingeka.

Kwezimo lapho izimpawu zokukhathazeka okukhulu kwenzeka khona, ukuba neqembu lokuphepha kungase linike ukuqiniseka. Yazi ukuthi ubani okufanele uthinte nokuthi yiziphi izindlela ezikusiza uzizwe ukhululekile lapho ukukhathazeka kuphakama khona.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela i-appointment yakho kusiza ukuqinisekisa ukuthi uthola ulwazi oluwusizo kakhulu nezincomo zokwelashwa. Letha izibonelo ezithile nemininingwane mayelana nezipiliyoni zakho kunokuba kube yingxephezo evamile.

Ngaphambi kokuvakashela kwakho, gcina idayari yezimpawu okungenani isonto elilodwa. Qaphela ukuthi ukukhathazeka kwenzeka nini, yini eyikubangela, ihlala isikhathi esingakanani, nezimpawu zomzimba ozizwayo.

Ukwazi okubalulekile ukuqoqa kuhlanganisa:

• Uhlu lwemithi yamanje kanye nezinye izinto
• Umbali womndeni wokukhathazeka noma izimo zempilo yengqondo
• Ukushintsha kokuphila kwamuva noma izenzakalo ezinobuhlungu
• Izibonelo ezithile zendlela izimpawu zichaphazela ngayo impilo yansuku zonke
• Izinzondo zokwelashwa zangaphambili kanye nokuphumelela kwazo

Bhala imibuzo yakho ngaphambi kwesikhathi. Ungase ufune ukubuza ngezindlela zokwelashwa, isikhathi esilindelekile sokuthuthuka, noma amasu okuphatha izimpawu ekhaya.

Cabanga ngokuletha ilungu lomndeni othembekile noma umngane onikeza umbono owengeziwe ngezimpawu zakho nokukusekela ngesikhathi se-appointment.

Uma ufuna usizo ngomntwana, letha imibiko yesikole noma ukuqaphela othisha okuqopha indlela ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuchaphazela ngayo ukusebenza kwemfundo nokusebenzisana komphakathi.

Yini eyisifundo esiyinhloko ngokuhlupheka ngobuhlukaniso nabantu abathandekayo?

Ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuyisimo esingelashwa esithinta abantu abaningi emazingeni ahlukene. Ngokusekelwa okufanele nokwelashwa, abantu abaningi bafunda ukuphatha ukukhathazeka kwabo nokugcina ubuhlobo obuphilile ngenkathi bakha ukuzimela.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukufuna usizo ngokushesha kuholela eziphumeleni ezinhle. Lesi simo asipheli ngokwalo, kodwa siphendula kahle ekwelapheni kwezobungcweti kanye nezindlela zokuphatha ekhaya ezihlala njalo.

Ukululama kunokwenzeka, nakuba kudinga isikhathi nokubekezela. Ukuthuthuka okuncane kuya kubakha, futhi ukwehluleka kuyiyingxenye evamile yenqubo yokululama kunokuba kube yizimpawu zokwehluleka.

Isistimu yakho yokusekela idlala indima ebalulekile ekululameni. Amalungu omndeni, abangane, othisha, nabhlinzeki bezempilo bonke bahlanganyela ekudaleni indawo lapho ungakha khona ukuzethemba kancane kancane ekuphatheni ukuhlukana.

Imibuzo evamile ebuzwa ngokuhlupheka ngobuhlukaniso nabantu abathandekayo

Ingabe abantu abadala bangase bathuthukise ukuhlupheka ngobuhlukaniso nabantu abathandekayo okokuqala?

Yebo, abantu abadala bangase bathuthukise ukuhlupheka ngobuhlukaniso nabantu abathandekayo ngisho noma abazange bakubone njengabantwana. Ukushintsha okukhulu kokuphila njengokutshada, ukuba nabantwana, ukulahlekelwa umsebenzi, noma ukulahlekelwa othandekayo kungase kubangele ukuhlupheka ngobuhlukaniso nabantu abathandekayo kubantu abadala. Izimpawu zingase zibonakale zihlukile kubantu abadala, ngokuvamile zigxile kubantu abashadile, abantwana, noma ezinye izihlobo ezisondelene kunabazali.

Ukwelashwa kokwelapha ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuvame ukuthatha isikhathi esingakanani?

Isikhathi sokwelashwa sihluka kuye ngokubukhulu bezimpawu nendlela yomuntu siqu, kodwa abantu abaningi babona ukuthuthuka phakathi kwezinyanga ezingu-3-6 zokwelashwa okuqhubekayo. Abanye abantu badinga ukusekelwa isikhathi eside, ikakhulukazi uma benesinye isimo sengqondo noma bebeqeda ukuhlukana iminyaka eminingi. Uchwepheshe wakho uzosebenza nawe ukusetha amathemba angokoqobo futhi alungise isikhathi njengoba kudingeka.

Ingabe ukuhlupheka ngobuhlukaniso nabantu abathandekayo kufana nezinkinga zokunamathela?

Nakuba zihlangene, ukuhlupheka ngobuhlukaniso nabantu abathandekayo nezinkinga zokunamathela ziyizimo ezihlukile. Ukuhlupheka ngobuhlukaniso nabantu abathandekayo kufaka ukwesaba okukhulu ngokuhlukana ngokwalo, kuyilapho izinkinga zokunamathela zichaphazela indlela okwakha futhi ugcine ngayo ubuhlobo ngokujwayelekile. Noma kunjalo, izinkinga zokunamathela ekuqaleni ngezinye izikhathi zingase zihlanganyele ekukhuliseni ukuhlupheka ngobuhlukaniso nabantu abathandekayo kamuva.

Ingabe ukuhlupheka ngobuhlukaniso nabantu abathandekayo kungase kuchaphazele ukusebenza esikoleni noma emsebenzini?

Ngokuqinisekile. Ukuhlupheka ngobuhlukaniso nabantu abathandekayo kuvame ukuphazamisa kakhulu ukusebenza kwemfundo nezemisebenzi ngokungabikho okuqhubekayo, ubunzima bokuhlala uqaphile ngenxa yokukhathazeka, nokugwema amathuba adinga isikhathi kude nabantu abathandekayo. Abantu abaningi abanesimo esinjalo balwa nokungafuni ukuya esikoleni noma banezinkinga zokuhlala emsebenzini.

Kufanele ngenze nini uma othile engimazi enokuhlupheka ngobuhlukaniso nabantu abathandekayo kodwa engafuni usizo?

Ungase uhlinzeke ngokusekela ngokulalela ngaphandle kokwahlulela, ukukhuthaza usizo kwezobungcweti kancane kancane, nokuhlinzeka ngolwazi mayelana nezindlela zokwelashwa. Gwema ukuphoqa ukuhlukana noma ukunciphisa ukwesaba kwabo, njengoba lokhu kuvame ukukhulisa ukukhathazeka. Cabanga ngokukhuluma nochwepheshe wezempilo yengqondo wena ukuze ufunde izindlela ezinhle zokusekela umuntu omthandayo ngenkathi unakekela izidingo zakho.