Ubuhlungu Entanyeni Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ubuhlungu entanyeni yilowo mzwelo wokukroba, obulemayo entanyeni yakho owenza ukugwinya kube nzima. Kungesinye sezizathu ezivame kakhulu abantu abaya ngaso kubadokotela, futhi izindaba ezinhle ukuthi iningi lobuhlungu entanyeni liyincane futhi liyaphela ngokwalo ezinsukwini ezimbalwa.

Intanyeni yakho ingaba buhlungu ngezizathu eziningi ezahlukene, kusukela ekuthelelekeni kwamagciwane kuya ezinye izinto ezikhuthazayo ezizungezile. Nakuba kungase kuzwakale kukukhathaza uma uhlushwa yilowo mzwelo wokushisa, ukuqonda ukuthi kwenzekani kungakusiza uzizwe ukhululekile ngokulawula izimpawu zakho nokukwazi ukuthi nini kufanele ufune ukunakekelwa.

Ubuhlungu Entanyeni Yini?

Ubuhlungu entanyeni iwukuvuvukala nokuvutha kwezicubu entanyeni yakho, kufaka phakathi amathoni akho nemuva lomlomo wakho. Uma lezi zicubu zivuvukala noma zithola ukutheleleka, zithumela imiyalezo ebuhlungu eyenza ukukhuluma, ukugwinya, ngisho nokuphefumula kuzwakale kungekuhle.

Cabanga ngentanyeni yakho njengendlela ematasa lapho umoya, ukudla, neziphuzo kudlula khona njalo. Uma kukhona okuthukuthelisa le ndlela, umzimba wakho uyaphendula ngokuvuvukala ukuze uvikele futhi ululame le ndawo. Lolu phendulo oluvamile yilokho okwenza lowo mzwelo ovamile wokukroba, wokushisa.

Iningi lobuhlungu entanyeni empeleni yindlela yomzimba wakho yokulwa nokutheleleka okuncane noma ukuphawula izinto ezikhuthazayo ezizungezile. Nakuba kungakwenza uzizwe ubuhlungu okwesikhashana, ngokuvamile kuyisibonakaliso sokuthi isimiso sakho sokuvikela siyaphila kahle.

Ziyini izimpawu zokubhlungu entanyeni?

Isisindo esicacile kakhulu yibuhlungu noma ukukroba entanyeni yakho, kodwa ubuhlungu entanyeni buvame ukufika nezinye izimpawu ezingakusiza ukuqonda ukuthi yini elibangela elakho. Nanka ongahlangabezana nawo:

Izimpawu ezivamile zihlanganisa:

• Ubuhlungu noma ukuzwakala kokushisa lapho uginya
• Ukuzwakala kokukroba noma ukuba buhlungu emgqeni wakho
• Ilizwi elihlwithiwe noma elivaliwe
• Amagxalaba avuvukile entanyeni yakho noma eceleni lomlomo
• Amathoni abomvu noma avuvukile
• Amabala amhlophe noma ipus emathonini akho
• Ukuthuthumela okuncane noma ukuthandaza
• Izinhlungu zikhanda noma zomzimba
• Ikhala noma iphunga elivaliwe
• Ukuhlanza noma ukuthandaza

Ukuhlanganiswa kwezimpawu ozibona kungakunika wena nodokotela wakho izinkomba ezibalulekile mayelana nalokho okubangela ukuhlunguluka komlomo wakho. Isibonelo, uma unekhala nehlanza, cishe kuyisifo esibangelwa yi-viral, kuyilapho ubushushu obukhulu ngebuhlungu obukhulu bomlomo bungase kuphakamise ukutheleleka kwe-bacterial.

Ziyini izinhlobo zokuhlafuna komlomo?

Ukuhlunguluka komlomo ngokuvamile kuhlukaniswe izinhlobo ezintathu eziyinhloko ngokusekelwe ezingxenyeni zomlomo wakho ezithintekayo. Ukuqonda le mihlukano kungakusiza ukuchaza kangcono izimpawu zakho kunikezeli wakho wezempilo.

I-Pharyngitis ithonya i-pharynx, okuyindawo ngemuva komlomo wakho. Lolu uhlobo oluvamile kakhulu lokuhlunguluka komlomo futhi ngokuvamile luzwakala lukroba noma luhlungu. Iningi le-sore throats ezingama-viral liwela kuleli qembu.

I-Tonsillitis ihilela ngokukhethekile ukutheleleka kwama-tonsils akho, lawo ma-tissue masses oval-shaped ngakwesinye uhlangothi ngemuva komlomo wakho. Ungase uqaphele ukuthi ama-tonsils akho abonakala ebomvu futhi evuvukile, ngezinye izikhathi ngamabala amhlophe noma aphuzi.

I-Laryngitis ithonya i-larynx yakho noma ibhokisi lelizwi, elihleli phansi komlomo wakho. Lolu hlobo ngokuvamile luza nokuhlwithwa kwelizwi noma ukulahleka okuphelele kwelizwi, futhi ungase uzwe sengathi udinga ukuhlanza umlomo wakho njalo.

Yini ebangela ukuhlunguluka komlomo?

Iningi lokuhlunguluka komlomo kubangelwa ukutheleleka kwe-viral, kepha ezinye izinto eziningi zingakhungathekisa ama-throat tissues akho. Ukuqonda imbangela kusiza ekutholeni indlela engcono kakhulu yokwelapha.

Ukutheleleka ngama-virus kubangela cishe amaphesenti angu-85-90% ezinhlungwini zomphimbo kubantu abadala. Izimbangela ezivamile zihlanganisa ama-virus abangela izikhathi zokubanda, isifo soflu, ne-mononucleosis. Lezi zifo zivame ukuphulukana zodwa njengoba isimo sakho sokukhulula siyilwa.

Ukutheleleka ngamabhaktheriya kubangela izingxenye ezincane zezinhlungwini zomphimbo kodwa kuvame ukudinga ukwelashwa ngama-antibiotic. Isifo somphimbo se-strep, esibangelwa amabhaktheriya e-Streptococcus eqembu A, siyimbangela evamile kakhulu yebhaktheriya futhi ivame ukuqala ngokuzumayo ngebuhlungu obukhulu nomkhuhlane.

Izici zemvelo neze ndlela yokuphila zingase futhi zibangele ukuvuvukala komphimbo:

• Umoya owomile ongaphakathi, ikakhulukazi ngezinyanga zasebusika
• Ukubhema noma ukukhishwa ukubhema
• Ukungcola komoya noma izinto eziqalekayo
• Ukukhala, ukucula, noma ukukhuluma ngezwi elikhulu isikhathi eside
• Ukwenzakala ngama-pollen, uthuli, noma i-dander yesilwane
• Ukubuyela emuva kwesisu okuletha i-asidi yesisu emgqeni wakho

Izimbangela ezingavamile kodwa ezibalulekile zihlanganisa imithi ethile, izifo zesimiso sokuvikela umzimba, noma iziphumu. Nakuba lezi zinto zingavamile, izinhlungu zomphimbo ezihlala isikhathi eside ezingaphuli kufanele zihlale zihlolwa yisikhungo sezokunakekelwa kwezempilo.

Nini kufanele ubona udokotela ngenxa yenhlungu yomphimbo?

Izinhlobo eziningi zezinhlungu zomphimbo ziyophulukana zodwa phakathi kwezinsuku ezingu-3-7, kodwa izimpawu ezithile zidinga ukunakekelwa kwezokwelapha. Awudingi ukuhlupheka ngezimpawu ezinzima noma ukukhathazeka ngezinkinga lapho usizo lutholakala.

Bona udokotela wakho ngokushesha uma uhlangabezana nalokhu okulandelayo:

• Ubuhlungu bomphimbo obukhulu obenza ukugwinya kube nzima kakhulu
• Umkhuhlane ophezulu (ngaphezulu kuka-101°F noma 38.3°C)
• Ama-lymph nodes avuvukile ahlukumezayo
• Ama-patches amhlophe noma aphuzi e-tonsils zakho
• Isikhumba esikhundleni kunoma yikuphi emzimbeni wakho
• Ubunzima bokuvula umlomo wakho ngokugcwele
• Ubuhlungu be-joint kanye nenhlungu yomphimbo

Funani ukunakekelwa kwezokwelapha ngokushesha uma una:

• Ubunzima bokuqeda umoya noma ukugwinya
• Ukuphuma komthondo ngenxa yokungakwazi ukugwinya
• Izwi elivaliwe noma "elihlushwa i-potato ebilisiwe"
• Ukuqina okukhulu kwentamo
• Igazi emathunjini akho noma emathunjini

Tshemba izimpawu zomzimba wakho. Uma ubuhlungu bomphimbo wakho bukhulu kunabanye obuye waba nawo noma kubonakala sengathi buya kubi kakhulu kunokuba bube ngcono ngemva kwezinsuku ezimbalwa, kuhlale kufanele ukuhlola nodokotela wakho.

Iyini imizamo yokusongela umphimbo?

Noma ubani angaba nobuhlungu bomphimbo, kodwa izici ezithile zenza kube lula ukuthi uzibone kaningi noma kakhulu. Ukwazi imizamo yakho yokusongela kungakusiza ukuthi uthathe izinyathelo zokuzivimbela.

Iminyaka nezimpawu zokulwa nezifo zidlalela indima ebalulekile. Abantwana nabantu abasebasha baba nobuhlungu bomphimbo kaningi ngoba izinhlelo zabo zokulwa nezifo zisathuthuka futhi bavame ukubhekana nezifo ezintsha esikoleni. Abantu abadala abanezinhlelo zokulwa nezifo ezibuthakathaka ngenxa yesifo, imithi, noma izimo ezingapheli nabo babhekene nengozi enkulu.

Izici zemvelo nezizini ezandisa ingozi yakho zihlanganisa:

• Isimo sezulu esibandayo, esomile esingakhungathekisa izicubu zomphimbo
• Isimo sokugcina noma sokusebenza esicindezelwe
• Ukungabi khona komoya omuhle ezindaweni ezivaliwe
• Ukubhekana nokubhema utshaba noma ukungcoliswa komoya
• Inani elikhulu le-pollen uma une-allergies

Izici zesitayela sokuphila zingenza nobuhlungu bomphimbo kube lula. Ukucindezela kwezwi okuvamile okuvela ekuculeni, ekukhulumeni, noma ekukhulumeni emphakathini kuya kuqina izicubu zomphimbo wakho. Ukungabi nalutho oluhle kokuhlambalaza izandla kukwandisa ukubhekana nezinambuzane nezifo ebangela ukutheleleka komphimbo.

Ukuba nezimo ezingapheli njenge-allergies, ukubuyela emuva kwesisu, noma isifo sikashukela kungakwenza ube lula ekukhungathekeni nasekuthelelekeni komphimbo. Izindaba ezinhle ukuthi iningi lale mizamo yokusongela lilawulwa ukuthi ulungise.

Ziyini izinhlanganisela ezingaba khona zokuthola umphimbo?

Nakuba izinhlungu zomlomo ziningi ziphela ngaphandle kwezinkinga, ukuqonda izinkinga ezingase zenzeke kusiza ukuthi ubone ukuthi nini kufanele ufuna ukunakekelwa okusheshayo. Iningi lezinhlungu zomlomo alibikeli izinkinga, ikakhulukazi uma liphathwa kahle.

Izinhlungu zomlomo ezingabangelwa yibhaktheriya, ikakhulukazi isifo se-strep, ngezinye izikhathi zingabangela izimo ezingathi sína uma zingaphathwa. Lezi zinkinga zimbalwa kodwa kubalulekile ukuzazi.

Izinkinga ezingase zenzeke zihlanganisa:

• Ukuvuvukala kwemisipha, okungathinta inhliziyo, izintambo, nobuchopho
• Ukuvuvukala kwesibindi (post-streptococcal glomerulonephritis)
• Isifo se-Scarlet, esibangela isihlungu esiqondene
• Ukwenziwa kwama-abscess eduze kwamathoni noma emlonyeni
• Ukubhebhetheka kokutheleleka ezindaweni eziseduze njengezindlebe noma ama-sinuses

Izinkinga ezingavamile kakhulu zingase zihlanganise ukuvuvukala okukhulu okuthinta ukuphefumula noma ukugwinya, nakuba lokhu kungavamile kakhulu. Ukuvuvukala kwegazi (sepsis) enye inketho engavamile kodwa eyingozi uma ukutheleleka kwabhaktheriya kusakazeka emzimbeni wonke.

Lezi zinkinga zizwakala zesabekayo, kodwa zivikwa ngokwelashwa okufanele uma kudingeka. Yingakho abahlinzeki bezempilo bathatha izinhlungu zomlomo ezingabangelwa yibhaktheriya ngokungathi sína futhi banikeze ama-antibiotics uma kudingeka.

Ukuvimbela kanjani izinhlungu zomlomo?

Unganciphisa kakhulu ingozi yokuthuthukisa izinhlungu zomlomo ngokuthatha izinyathelo ezilula zokuvikela. Nakuba ungakwazi ukugwema yonke into ecasulayo emlonyeni, lezi zindlela zingakusiza ukuthi uzivikele ezizathwini eziningi ezivamile.

Imikhuba emihle yokuhlanzeka yiyona ndlela yokuqala yokuvikela ekutholakala kwezifo. Geza izandla zakho njalo ngensipho namanzi okungenani imizuzwana engama-20, ikakhulukazi ngaphambi kokudla nangemva kokuba ezindaweni zomphakathi. Gwema ukuthinta ubuso bakho, khona, nomlomo ngezandla ezingageziwe.

Izindlela zokuvikela imvelo zingavimbela izinhlungu zomlomo ezihlobene nokucaphuna:

• Sebenzisa i-humidifier ukwengeza umswakama emoyeni owomile endlini
• Gwema ukubhebhetheka ukubhema kwe-sigarethi nezinye izinto ezikhubaza
• Hlala uthambile ngokuphuza amanzi amaningi usuku lonke
• Lawula i-allergies ngemithi efanele noma ukuzigwema
• Khulula izwi lakho uma lizwakala liqine kakhulu

Izinqumo zokuphila ezisekela impilo yomphimbo zihlanganisa ukudla ukudla okuhlanzekile okunomakhi avamile neziminerali ukuze kusekelwe isimiso sakho sokuvikela umzimba. Ukulala ngokwanele kusiza umzimba wakho ukulwa nokutheleleka ngaphambi kokuthi kuqale.

Uma une-acid reflux, ukuyilawula kahle kungavimbela i-acid yesisu ekucasula umphimbo wakho. Ukugwema ukwabelana ngezitsha zokudla, iziphuzo, noma izinto zomuntu siqu kunciphisa nokubhebhetheka kwakho kubalingisi abangenayo.

Utholakala kanjani isifo somphimbo?

Umhlinzeki wakho wezempilo ngokuvamile angakwazi ukuxilonga imbangela yesifo sakho somphimbo ngokuhlanganiswa kwezimpawu zakho, umlando wezokwelapha, nokuhlolwa komzimba. Inqubo ilula futhi ikusiza ukuthola indlela engcono yokwelapha.

Umlindo wezokwelapha nezimpawu zinikeza izinkomba ezibalulekile. Udokotela wakho uzokubuza mayelana nokuthi izimpawu zakho zaqala nini, zingakanani, nezinye izimpawu ozibhekana nazo. Bazofuna futhi ukwazi ngezifo zakamuva, imithi, nokubhebhetheka okungenzeka kubantu abagulayo.

Ukuhlolwa komzimba ngokuvamile kuhlanganisa ukubuka umphimbo wakho nge-light ne-tongue depressor ukuhlola ubomvu, ukukhula, noma ama-patches amhlophe. Udokotela wakho uzophinde azwe intamo yakho ukuze ahlole ama-lymph nodes ahlungekile futhi angahlola izindlebe zakho nekhala lakho ngoba lezi zindawo zihlangene.

Izivivinyo ezengeziwe kungadingeka ezimweni ezithile:

• Ukuhlolwa okusheshayo kwe-strep ukuhlola ngokushesha ngama-bacteria e-strep
• Ukukhulayo komlomo ukuhlonza ama-bacteria athile uma ukuhlolwa okusheshayo kungabi nalutho
• Izivivinyo zegazi uma kukhona ukungabaza nge-mononucleosis
• Ukuhlolwa kokuzinzisa uma kubonakala sengathi izimbangela zemvelo zinezela

Izinhlungu eziningi zomlomo zitholakala ngokusekelwe ezimpahleni nasekuhlolweni kuphela. Ukuhlolwa okuengeziwe kuvame ukugcinelwa izimo lapho imbangela ingacaci khona noma lapho kukhona ukwelashwa okuthile okucatshangelwayo.

Iyini impilo yomlomo oluhlungu?

Ukwelashwa komlomo oluhlungu kuncike kulokho okubangela, kodwa umgomo uhlale ukusiza ukuthi uzizwe kangcono ngesikhathi umzimba wakho uphilisa. Izinhlungu eziningi zomlomo ziphulukana nokukhathalela okusekela okulula, kuyilapho ukutheleleka kwamabhaktheriya kungadinga ama-antibiotic.

Ngezilonda zomlomo ezingama-viral, okuyizinhlobo ezivame kakhulu, ukwelashwa kugxile ekunciphiseni izimpahlanzima njengoba ama-antibiotic angasebenzi ngokumelene namagciwane. Isistimu yakho yokuziphepha izosula ukutheleleka ngokwayo, ngokuvamile phakathi nezinsuku eziyi-3-7.

Izinhlungu zomlomo zamabhaktheriya, ikakhulukazi i-strep throat, idinga ukwelashwa ngama-antibiotic ukuvimbela izinkinga nokuncishisa ukusabalala kwabanye. Udokotela wakho ngokuvamile uzobhala i-penicillin noma i-amoxicillin, nakuba kunama-antibiotic amanye atholakalayo uma une-allergy.

Izinketho zokunciphisa izimpahlanzima ezingasiza kungakhathaliseki imbangela zihlanganisa:

• Izinhlungu zokunciphisa ubuhlungu ezingatholakala ngaphandle kokubhalwa yi-doctor njenge-acetaminophen noma i-ibuprofen
• Ama-lozenges omhlathi noma amaswidi aqinile ukukhuthaza ukukhiqizwa kwamathumbu
• Ukugeza amanzi ashisayo ane-salt (1/2 ithisipuni lesalt emanzini ashisayo)
• I-sprays yomlomo enezithako zokunciphisa ubuhlungu
• Uju (hlala unganiki izingane ezingaphansi konyaka ubudala)
• Amanzi amaningi ukuhlala uthambile

Udokotela wakho angase akhuthaze ukwelashwa okuengeziwe uma unezinkinga noma uma umlomo wakho oluhlungu ubangelwa yizimo ezithile njenge-allergies noma i-acid reflux. Ikhona ukufanisa ukwelashwa nembangela yangempela.

Indlela yokwelapha ekhaya uma unehlombe?

Ungenza okuningi ekhaya ukuze uphephe amandla ehlombe lakho futhi ukhumbule ukuphulukiswa kwakho. Lezi zindlela zokwelapha ezimnene zingakunika impumuzo enkulu ngenkathi umzimba wakho uziphilisa ngokwemvelo.

Ukuphumula nokuhlala uthambile kubalulekile ekuphulukiseni. Thola ubuthongo obuningi ukuze usize isimiso sakho sokuvikela silwe nokutheleleka, uphuze izinto ezishisayo noma ezipholile usuku lonke. Amanzi, itiye lezimila, usobho olufudumile, nama-ice pops konke kungaphumuza ihlombe lakho.

Izindlela zokwelapha ezithambile ongazizama ekhaya:

• Hlambulula ngamanzi ashisayo anetyuwa izikhathi eziningi ngosuku
• Phuza itiye elifudumele eline-honey (i-honey inezinto eziphikisana nezifo ngokwemvelo)
• Sebenzisa i-humidifier enomusi opholile noma uphefumule umusi ovela eshawa elishisayo
• Dla ama-ice chips noma ama-popsicles ukuze uthole impumuzo
• Zama ama-throat lozenges noma amaswidi ahlala isikhathi eside ukuze ugcine ihlombe lakho limnandi

Izinto okufanele uzigweme ngenkathi ihlombe lakho liyaphilisa kufaka phakathi ukubhema, utshwala, nokudla okunoshukela noma okunomswakama okungakucasula ihlombe lakho. Gwema futhi ukukhala noma ukuthula, njengoba kokubili kungakhathaza izintambo zakho zezwi.

Dala indawo enhle ngokugcina igumbi lakho lokulala limnandi futhi ugweme ukuvezwa ukubhema noma amakhemikhali aqinile. Uma uthatha ama-antibiotics ngenxa yokutheleleka kwe-bacteria, qeda lonke uhlelo ngisho noma uqale ukuzizwa kangcono.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungela ukuvakashela udokotela wakho kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nokuphathwa okuqondile. Ukuthatha imizuzu embalwa ukuhlela imicabango yakho ngaphambi kwesikhathi kungenza i-aphoyintimenti ibe yingcono.

Landelela izimpawu zakho ngaphambi kokuya kudokotela. Qaphela ukuthi ihlombe lakho liqalile nini, libuhlungu kangakanani ngesilinganiso se-1-10, nezinye izimpawu ozibhekana nazo. Bhala noma yini eyenza kube ngcono noma kubi, njengokudla okuthile noma imisebenzi.

Butha ulwazi olubalulekile ukuhlanganyela nodokotela wakho:

• Uhlu lwemithi oyisebenzisayo njengamanje, kufaka phakathi imithi oyithengayo ngaphandle kwesikripthi
• Ukugula kwakamuva noma ukubhebhetheka kubantu abagulayo
• Uketshezi emithini noma ezinye izinto
• Izehlakalo zangaphambili ze-strep throat noma ukuhlunguluka kwentamo okuvamile
• Noma yikuphi ukwelashwa ekhaya osekukade uzama

Lungisa imibuzo ofuna ukuyibuza, njengokuthi ngabe unokuqabula yini, nini ungabuyela emsebenzini noma esikoleni, kanye nezibonakaliso zokuqapha okumele uzibheke. Unganqikazi ukubuza noma yini ekukhathazayo.

Letha uhlu lwezimpawu zakho ezilotshwe phansi ngoba kulula ukukhohlwa imininingwane uma ungazizwa kahle. Uma ubona udokotela omusha, letha umlando wakho wezokwelapha noma uhlu lwezimo ezingapheli nezidakamizwa eziqondile.

Iyini into ebalulekile mayelana nokuhlunguluka kwentamo?

Ukuhlunguluka kwentamo kuvamile kakhulu futhi ngokuvamile akukho lutho olukhulu okufanele ukukhathazeke ngalo. Okuningi kubangelwa ukutheleleka kwe-viral okuziphilisa ngokwalo kungakapheli isonto ngokunakekelwa okusekayo nokuphumula.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ngenkathi ukuhlunguluka kwentamo kungakwenza uzizwe ubuhlungu okwesikhashana, umzimba wakho uqondene nokusingatha okuningi kwakho ngokwemvelo. Izindlela zokwelapha ekhaya njengokuphumula, uketshezi, nokuhlafuna amanzi ashisayo ane-salt kungakunika impumuzo enkulu.

Yazi nini kufanele ufune ukunakekelwa kwezokwelapha, ikakhulukazi uma unezimpawu ezinzima, ubushushu bomzimba obuphezulu, noma kunzima ukugwinya. Ukutheleleka kwe-bacteria njenge-strep throat kudinga ukwelashwa ngama-antibiotic, kodwa umhlinzeki wakho wezinsizakalo zezempilo angakuhlola kalula lokhu.

Thatha induduzo ekwazini ukuthi ngokunakekelwa okufanele, kungakhathaliseki ukuthi ekhaya noma ngokwelashwa kwezokwelapha, ukuhlunguluka kwentamo yakho kuzothuthuka. Gxila ekusekeleni inqubo yokwelapha yemvelo yomzimba wakho futhi unganqikazi ukuxhumana nomhlinzeki wakho wezinsizakalo zezempilo uma unezinkinga.

Imibuzo evamile ebuzwayo mayelana nokuhlunguluka kwentamo

M1: Ukuhlunguluka kwentamo kuvame ukuphela nini?

Izilonda eziningi zomphimbo ezingumkhuhlane ziyaphuka phakathi nezinsuku ezingu-3-7 ngaphandle kokwelashwa. Izilonda zomphimbo ezingabaktheriya ngokuvamile ziqala ukuzwakala kangcono phakathi kwamahora angu-24-48 uma uqale ukusebenzisa ama-antibiotics. Uma ihlombe lakho lihlala isikhathi esingaphezu kweviki noma libonakala libi kakhulu, kufanele ukhombise umhlinzeki wakho wezempilo.

Q2: Ngingaya emsebenzini noma esikoleni ngilwelwe yilombe?

Lokhu kuncike esizathwini kanye nezinye izimpawu zakho. Uma unehlombe nje elincane elingenayo i-fever futhi uzizwa kahle ngaphandle kwalokho, cishe kulungile ukuya. Noma kunjalo, uma une-fever, uzizwa ungaphili kahle, noma uthola ukwelashwa kwe-strep throat, hlala ekhaya uze ube usuphelile i-fever amahora angu-24 noma ususebenzise ama-antibiotics okungenani amahora angu-24.

Q3: Kungcono ukugquma ngamanzi afudumele noma abandayo ngehlombe?

Amanzi ashisayo ane-salt ngokuvamile ayasebenza kakhulu ekugqumeni ngoba asisiza ukunciphisa ukukhula futhi angakhulula i-mucus. Xuba cishe i-1/2 teaspoon ye-salt ekupeni kwamanzi afudumele. Noma kunjalo, abanye abantu bathola ukuthi izinto eziqandayo zithambisa kakhulu ukuphuza, ngakho khetha lokho okuzizwa kukuhle kuwe.

Q4: Ingabe ukungezwani kungabangela ihlombe?

Yebo, ukungezwani kungenza kube nehlombe. Uma ukhombiswe izinto ezingazwani njenge-pollen, uthuli, noma i-pet dander, i-post-nasal drip ephumayo ingakucasula ihlombe lakho. Izilonda zomphimbo ezihlobene nokungahambisani ngokuvamile zihambisana nezinye izimpawu ezifana nokuphefumula, ukopha kwempumulo, noma amehlo ashisayo.

Q5: Ingabe ngidinga ama-antibiotics kuzo zonke izilonda zomphimbo?

Cha, izilonda eziningi zomphimbo zingumkhuhlane futhi ngeke ziphendule kuma-antibiotics. Ukutheleleka kwabaktheriya kuphela njenge-strep throat kudinga ukwelashwa kwama-antibiotics. Umhlinzeki wakho wezempilo angakwazi ukuqonda ukuthi udinga ama-antibiotics ngokusekelwe ezimpawu zakho futhi ngezinye izikhathi ngokuhlola okusheshayo. Ukusebenzisa ama-antibiotics ngaphandle kokudingeka kungabangela imiphumela emibi kanye nokumelana nama-antibiotics.