Iyini i-Specific Phobia? Izimpawu, Izimbangela, & Ukwelashwa

I-specific phobia iwukwesaba okukhulu, okunqamulako kwento ethile, isimo, noma umsebenzi ongenayo ingozi enkulu. Lokhu kwesaba kudlula ukukhathazeka okuvamile noma ukuqapha, kudala ukucindezeleka okukhulu kangangokuthi kungaphazamisa impilo yakho yansuku zonke nokuthula kwakho kwengqondo.

Ngokungafani nokukhathazeka okuvamile, i-specific phobias ihlanganisa izici ezithile kakhulu. Ungase uzizwe ukhululekile ezimweni eziningi kodwa ube nokukhathazeka uma ubhekene nokwesaba kwakho okuthile. Lo mpendulo uqala ngokuzenzakalelayo futhi uzizwa ungakwazi ukulawula, ngisho noma wazi ngokufanele ukuthi ukwesaba kukhulu kakhulu.

Ziyini izimpawu ze-specific phobia?

Izimpawu ze-specific phobia ziwela ezinhlotsheni ezintathu eziyinhloko: izimpendulo zomzimba, zomzwelo, nokuziphatha. Lezi zimpawu zivame ukuvela ngokushesha uma ubhekene nento oyisabayo noma isimo, noma ngisho noma ucabanga ngakho.

Izimpawu zomzimba zingazizwa zinzima kakhulu futhi zingafaka:

• Inhliziyo eqhudelana noma isifuba esishaqekayo
• Ukubila noma ukuthuthumela
• Ukuphefumula okufushane noma ukuzizwa sengathi awukwazi ukuphefumula
• Ukukhungatheka noma ukukhanya ekhanda
• Ukuphefumula noma ukuphazamiseka esiswini
• Ukushisa noma ukubanda
• Ukuqina kwemisipha noma ukuzizwa uvalekile

Ngokomzwelo, ungase ube nokwesaba okukhulu, ukukhathazeka, noma ukwesaba. Abantu abaningi bachaza ukuzizwa sengathi kukhona okuthile okubi okuzayo, ngisho noma bekwazi ngokufanele ukuthi baphephile.

Ngokuziphatha, i-specific phobias ivame ukubangela ukugwema. Ungase uzame konke ukugwema into oyisabayo noma isimo, okungaqala ukulinganisela imisebenzi yakho yansuku zonke nokukhetha kwakho.

Ziyini izinhlobo ze-specific phobia?

Ochwepheshe bezempilo yengqondo ngokuvamile bahlukanisa i-specific phobias ezinhlotsheni eziyisihlanu eziyinhloko. Uhlobo ngalunye luhilela izici ezahlukene, yize impendulo yokwesaba ihlala inamandla afanayo kuwo wonke amaqembu.

I-animal phobias ivame kakhulu futhi ihlanganisa ukwesaba izinja, ikati, izinyoka, izilondolo, izinambuzane, noma izinyoni. Lokhu kwesaba kuvame ukuqala ebuntwaneni futhi kungaphila ebuhleni uma kungalungiswa.

I-natural environment phobias ihlanganisa ukwesaba izinto zemvelo ezifana nokuphakama, izivunguvungu, amanzi, noma ubumnyama. Abantu abanesifo esinjalo bangase bagweme imisebenzi efana nokuqubha, ukuhamba ngezinyawo, noma ngisho nokuphuma ngaphandle ngaphansi kwezimo zezulu ezithile.

I-blood-injection-injury phobias igxile ezindleleni zokwelapha, izimpumputhe, igazi, noma ukulimala. Lo mbono uhlukile ngoba ungabangela ukuphelelwa yimfucumfucu, okungavamile ukwenzeka kwezinye izifo.

I-situational phobias ihlanganisa izimo ezithile ezifana nokuhamba ngendiza, ukuqhuba, izinyukela, izindawo ezivaliwe, noma amabhuloho. Lokhu kungathinta kakhulu uhambo nokukhetha kokuthutha kwansuku zonke.

Ezinye izifo zihlanganisa ukwesaba okungafani kahle emagatsheni angaphezulu, njengokwesaba ukuhlwitha, imisindo ephakeme, abalingisi abagqoke, noma izakhiwo ezithile.

Yini ebangela i-specific phobia?

I-specific phobias ithuthukiswa ngokuxubana kwezinto eziningi, futhi ngokuvamile ayikho imbangela eyodwa ongayibonisa. Ukuqonda lezi zinto ezibangela kungakusiza ukuqonda ukuthi kungani i-phobia yakho ithuthukiswe futhi kukukhuthaze ukuthi akuyona into oyikhethile noma oyibangele.

Amava okulimala adlala indima ebalulekile ezifweni eziningi. Uma ube nokuhlangana okwesabisayo nento oyisabayo noma isimo, ubuchopho bakho bungase bufunde ukuhlanganisa nengozi, ngisho noma ingozi yangempela yayincane.

Ngesinye isikhathi i-phobias ithuthukiswa ngokuziphatha okufundisiwe. Uma ubona umzali noma ilungu lomndeni liphendula ngokwesaba into ethile, ungase ube uthathe impendulo efanayo yokwesaba ngokungazi.

I-genetics yakho kanye ne-chemistry yengqondo ingathinta futhi ukuthuthukiswa kwe-phobia. Abanye abantu babonakala beqaphela kakhulu ekuthuthukiseni izifo zokukhathazeka, kuhlanganise ne-specific phobias.

Izici ezithile zokuthuthukiswa ziyabaluleka futhi. I-phobias eqala ebuntwaneni ngokuvamile inezindlela ezahlukene kunalezo ezithuthukiswa ebuhleni. Ubukhulu bakho nokuthi uphendula kanjani ngokwemvelo ezimweni ezintsha noma ezingaqinisekile kungathinta ukuthi ubuthakathaka kangakanani.

Kwezinye izimo, i-phobias ingathuthukiswa ngaphandle kwesici noma inkumbulo ecacile. Ubuchopho bakho bungase bukhale lezi zinto ngezizathu ezingabonakali ngokushesha, futhi lokho kuyinto evamile ngokuphelele.

Nini okumele ubheke udokotela nge-specific phobia?

Kufanele ucabange ukuthola usizo lochwepheshe uma i-phobia yakho iqala ukuhlanganisa impilo yakho yansuku zonke, ubuhlobo, noma imigomo. Lokhu akuyona ingqondo yokwesaba kwakho kuphela, kodwa mayelana nendlela ekuthinta ngayo ikhono lakho lokuphila impilo ofuna ukuyiphila.

Uma uthola ukuthi ugwema imisebenzi ebalulekile, izindawo, noma amathuba ngenxa ye-phobia yakho, kufanele uxoxe nodokotela wezempilo. Lokhu kungafaka ukulahla izivivinyo zezokwelapha, ukugwema imihlangano yomphakathi, noma ukulinganisela uhambo noma ukukhetha komsebenzi.

Izimpawu zomzimba ezinzima noma ezesabekayo nazo zidinga ukunakekelwa kochwepheshe. Uma uhlangabezana nokuhlaselwa kokukhathazeka, ukuphelelwa yimfucumfucu, noma ezinye izimpendulo zomzimba ezinzima, udokotela angakusiza ukuqonda ukuthi kwenzekani futhi athuthukise amasu okulawula.

Cabanga ukuthola usizo uma i-phobia yakho ikubangela ukucindezeleka okukhulu, ngisho noma usakwazi ukusebenza usuku lonke. Awudingi ukulinda kuze kube yilapho ukwesaba kuqala ukuqina ukuze ufanelekele ukusekelwa nokwelashwa.

Uma i-phobia yakho ikuthinta ubuhlobo bakho noma ikubangela ukuzizwa uhlukene, isiqondiso sochwepheshe singaba usizo kakhulu. Ngesinye isikhathi umthelela ebuhlotsheni bethu bomphakathi ubaluleke kakhulu njengamanye amingcele.

Ziyini izinto ezingakwandisa ingozi ye-specific phobia?

Izinto eziningi zingakwandisa amathuba akho okuthuthukisa i-specific phobia, yize ukuba nezinto ezingakwandisa ingozi akusho ukuthi uzoyithuthukisa. Ukuqonda lezi zinto kungakusiza ukuqaphela izindlela futhi uzizwe ungedwa ekuhlangenwe nakho kwakho.

Ubudala budlala indima ebalulekile, ngokuvamile i-specific phobias iqala ebuntwaneni noma ebusheni. Ubuchopho bakho obuthuthukayo phakathi kwale minyaka bungase bube lula kakhulu ekuqaleni kwezixhumanisi ezinamandla zokwesaba.

Ukuba namalungu omndeni ane-phobias noma izifo zokukhathazeka kungakwandisa ingozi yakho. Lokhu kungase kube ngenxa ye-genetics, ukuziphatha okufundisiwe, noma izinto ezihlangene zezindawo ezihlangene.

Ubukhulu bakho bemvelo buyabaluleka futhi. Uma uthanda ukuba nomusa, uqaphele, noma uphendule ezimweni ezintsha, ungase ube lula kakhulu ekuthuthukiseni i-phobias.

Ukuhlangabezana nokulimala noma izehlakalo ezinzima kakhulu kungakwandisa ukuthi ubuthakathaka kangakanani, ikakhulukazi uma lezi zenzakalo zihilele noma zenzeka eduze nento oyisabayo noma isimo.

Ukuba nezinye izimo zempilo yengqondo, ikakhulukazi izifo zokukhathazeka, kungakwenza ube lula kakhulu ekuthuthukiseni i-specific phobias. Izimo ngokuvamile zenzeka ndawonye futhi zingazisiza.

Ziyini izinhlanganisela ezingase zenzeke nge-specific phobia?

Uma kushiywa ingalungiswa, i-specific phobias ingabangela izinhlanganisela ezihlukahlukene eziphuma ngaphandle kokwesaba okuqala. Lezi zinhlanganisela zithuthukiswa kancane kancane futhi zingathinta kakhulu ikhwalithi yempilo yakho nokuthula kwakho kwengqondo.

Ukuhlukaniswa komphakathi ngokuvamile kwenzeka njengoba abantu begwema izimo lapho bangase bahlangane khona nento oyisabayo noma isimo. Lokhu kungabangela amathuba alahlwe, ubuhlobo obuthintekile, nokunciphisa ukusekelwa komphakathi.

Ezinye izifo zokukhathazeka ngokuvamile zithuthukiswa kanye ne-specific phobias. Ungase uqaphele ukukhathazeka okuvamile okwandayo, i-panic disorder, noma i-social anxiety evela njengoba i-phobia yakho iqhubeka.

Ukuqina kungathuthukiswa, ikakhulukazi uma i-phobia ilikulinganisela imisebenzi yakho noma uma uzizwa udukile noma ulahlekile ngesimo sakho. Ukucindezeleka okuqhubekayo nokuqeda amandla akho okumelana nokucindezeleka.

Izinkinga zokusetshenziswa kwezidakamizwa ngezinye izikhathi zivela njengoba abantu bezama ukuzilungisa ngokwabo ukukhathazeka noma ukubhekana nokucindezeleka kwe-phobia yabo. Lokhu kudala ezinye izingozi zempilo nezinhlanganisela.

Ukuthinteka kwempilo yomzimba kungenzeka ngenxa yokucindezeleka okuqhubekayo nokuziphatha kokugwema. Abanye abantu bathuthukisa ezinye izinkinga zempilo ezihlobene nokucindezeleka noma bagwema ukunakekelwa kwezokwelapha okudingekayo ngenxa ye-phobias yabo.

I-specific phobia ingavikeleka kanjani?

Nakuba ungakwazi ukugwema i-specific phobias ukuthi ithuthuke, amasu athile anganciphisa ingozi yakho noma akusize ukubhekana nokwesaba ngaphambi kokuba kube nzima kakhulu. Ukungenelela kwangoko namasu okulawula impilo enempilo kwenza umehluko omkhulu.

Ukwakha amasu okulawula ukucindezeleka okuvamile nokulawula kungakusiza ukubhekana namava okwesaba ngokuphumelelayo. Lokhu kuhlanganisa izindlela ezifana nokuphefumula okujulile, ukuqaphela, nokudalula kancane kancane ezinseleleni ezilawulekayo.

Ukubhekana namava okulimala ngokushesha kungavimbela ukuthi athuthuke abe yi-phobias ehlala njalo. Uma wena noma umuntu omaziyo ehlangabezana nesenzakalo esesabekayo, ukukhuluma ngakho nokucubungula imizwelo kungaba yivikelo.

Ukwakha ubuhlobo obuhle nezinto ezingase zibe yizinto ezesabayo noma izimo kungasiza. Isibonelo, uma ingane ibonisa ukwesaba izinja, ukudalulwa okuhle, okuhle kwezinja ezinobungane kungase kuvimbele ukwesaba ukuthi kukhule.

Ukufundisa izingane izindlela ezempilo zokubhekana nokwesaba nokukhathazeka kuzibekela amathuluzi angawasebenzisa ekuphileni kwazo konke. Lokhu kuhlanganisa ukuqinisekisa imizwelo yazo ngenkathi kuzisiza ukubhekana nokwesaba okulawulekayo.

Uma unembali yomndeni yezifo zokukhathazeka, ukuhlala uqaphele izimpawu zokuqala nokufuna usizo ngokushesha kungavimbela ukwesaba okuncane ukuba kube yi-phobias enkulu.

I-specific phobia ihlonishwa kanjani?

Ukuhlonishwa kwe-specific phobia kuhilela ukuhlolwa okuphelele ochwepheshe bezempilo yengqondo noma udokotela wakho oyinhloko. Inqubo igxile ekuqondeni izimpawu zakho, umthelela wazo ekuphileni kwakho, nokugwema ezinye izimo.

Udokotela wakho uzokuhlanganisa imibuzo eningiliziwe mayelana nokwesaba kwakho, kuhlanganise nokuthi kwaqala nini, yini eyikubangela, ukuthi kunzima kangakanani, nokuthi kuchaphazela kanjani impilo yakho yansuku zonke. Bazofuna ukuqonda izimo ezithile ozigwemayo nokuthi uke wahlala isikhathi esingakanani uhlangabezana nalezi zimpawu.

Izindinganiso zokuhlola zidinga ukuthi ukwesaba kwakho kube okuqhubekayo, okukhulu, nokungenangqondo. Ukwesaba kufanele kubangele ukucindezeleka okukhulu noma kuhlanganise imisebenzi yakho evamile, ubuhlobo, noma ukusebenza.

Umhlinzeki wakho wezempilo uzophinde ahlole ukuthi izimpawu zakho zingachazwa kangcono yini enye isimo, njenge-panic disorder, i-social anxiety disorder, noma i-post-traumatic stress disorder.

Izimpawu zomzimba zizohlolwa ukuze zigwenywe izimo zezokwelapha ezingase zibangele imizwa efanayo. Ngesinye isikhathi lokho okuzizwa njengokukhathazeka okuhlobene ne-phobia kungaba nezizathu zezokwelapha ezingaphansi ezidinga ukunakekelwa.

Inqubo yokuhlola ibambisene futhi isekela. Umhlinzeki wakho wezempilo ufuna ukuqonda isipiliyoni sakho ngokugcwele ukuze anikeze izincomo zokwelapha ezisiza kakhulu.

Iyini ukwelashwa kwe-specific phobia?

Ukwelashwa kwe-specific phobia kunamandla kakhulu, ngabantu abaningi abahlangabezana nokuthuthuka okukhulu. Izindaba ezinhle ukuthi i-specific phobias ngokuvamile iphendula kahle ekwelapheni, futhi unezinketho eziningi ezivunyiwe ezitholakalayo.

I-Cognitive-behavioral therapy (CBT) ithathelwa ingqondo njengokwelashwa okuyinhloko kwe-specific phobias. Le ndlela ikusiza ukuqonda ubudlelwano phakathi kwemicabango yakho, imizwelo, nokuziphatha ngenkathi ikufundisa amakhono asebenzayo okulawula ukwesaba kwakho.

I-Exposure therapy, ngokuvamile ingxenye ye-CBT, ihilela ukubhekana kancane kancane futhi ngokuphephile nento oyisabayo noma isimo. Lokhu kwenzeka kancane kakhulu futhi ngesivinini sakho, uqale ngokudalula okuncane futhi wakhe ukuzethemba kwakho ngokuhamba kwesikhathi.

Amakhono okuphumula namasu okuphefumula angakusiza ukubhekana nezimpawu zomzimba zokukhathazeka. La makhono akunika amathuluzi okuwasebenzisa uma ubhekene nesimo oyisabayo noma uzizwa ukukhathazeka kukhula.

Kwezinye izimo, imithi ingase ibe usizo, ikakhulukazi uma unezinye izifo zokukhathazeka noma uma i-phobia yakho inamandla. Imithi yokulwa nokukhathazeka noma imithi yokulwa nokucindezeleka ingasetshenziswa isikhathi esifushane noma ingxenye yohlelo lokwelapha oluphelele.

I-Virtual reality therapy iyindlela yokwelapha evela entsha yezinye izifo, ikuvumela ukuba uhlangabezane ngokuphephile nokudalula into oyisabayo noma isimo endaweni elawulwayo.

Indlela yokulawula i-specific phobia ekhaya?

Nakuba ukwelashwa kochwepheshe ngokuvamile kudingeka, kunezindlela eziningi ongazisebenzisa ekhaya ukuze usize ukubhekana ne-specific phobia yakho. Lezi zindlela zisebenza kangcono uma zihlanganiswa nosizo lochwepheshe futhi akufanele zithathe indawo yokwelashwa okufanele.

Zama amakhono okuphumula njalo, hhayi kuphela uma uzizwa ukukhathazeka. Ukuzivocavoca kokuphefumula okujulile, ukuphumula kwemisipha okuqhubekayo, nokuzindla okuqaphelayo kungasiza ukunciphisa amazinga akho okuqina.

Ukuzidalula okuqhubekayo kungaba usizo, kodwa kufanele kwenziwe ngokucophelela futhi kancane kancane. Qala ngokubuka izithombe zento oyisabayo noma ucabange ngayo okwesikhashana, bese uqhubeka kancane kancane ukuya ekudaluleni okuqondile njengoba uzizwa ukulungele.

Hlola imicabango emibi ngokubuza ukuthi ukwesaba kwakho kunengqondo noma kunosizo. Zibuze ukuthi yini ubufakazi obeseka ukwesaba kwakho nokuthi yini ubufakazi obuphikisana nakho.

Yakha inethiwekhi yakho yokusekela ngokukhuluma nabangane noma amalungu omndeni omethembayo mayelana ne-phobia yakho. Ukuba nabantu abaqonda futhi bakusekele kungenza umehluko omkhulu ekuphileni kwakho.

Gcina amasiko empilo enempilo kuhlanganise nokuzivocavoca okuvamile, ukulala okwanele, nokulinganisela ikhofi notshwala. Lezi zinto zingathinta kakhulu amazinga akho okuqina kanye nokumelana kwakho konke.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukulungiselela i-aphoyintimenti yakho kungakusiza ukuthola okuningi ngesikhathi sakho nomhlinzeki wakho wezempilo. Ukufika ulungile ngolwazi oluthile kuzobasiza ukuqonda isimo sakho kangcono futhi banikeze izincomo ezithile.

Bhala izimpawu zakho, kuhlanganise nokuthi zaqala nini, yini eyazibangela, nokuthi zikuthinta kanjani impilo yakho yansuku zonke. Yiba ngokucacile ngangokunokwenzeka mayelana nezimo ozigwemayo kanye namandla okwesaba kwakho.

Bala noma iyiphi imithi oyithathayo, kuhlanganise nemithi yokuthengwa ngaphandle kwelayisensi kanye nezinye izithasiselo. Ezinye izidakamizwa zingathinta amazinga okuqina noma zihlangane nokwelashwa okungenzeka.

Lungiselela imibuzo ofuna ukuyibuza, njengokuthi yiziphi izinketho zokwelapha ezitholakalayo, ukuthi ukwelashwa kuvame ukuthe kubude kangakanani, nokuthi yini ongayilindela ngesikhathi sokuphulukiswa.

Cabanga ukuletha umngane omethembayo noma ilungu lomndeni ukuze likusize, ikakhulukazi uma ukukhuluma nge-phobia yakho kuzizwa kunzima. Bangakusiza futhi ukukhumbula ulwazi olubalulekile oluvela kwi-aphoyintimenti.

Cabanga ngemigomo yakho yokwelashwa nokuthi yini ongathanda ukukwazi ukuyenza uma i-phobia yakho ilawulwa kangcono. Lokhu kusiza umhlinzeki wakho wezempilo ukuqonda ukuthi yini ebaluleke kakhulu kuwe.

Iyini into ebalulekile mayelana ne-specific phobia?

I-Specific phobias iyizimo zangempela, ezilashwa ezithinta izigidi zabantu. Ukwesaba kwakho kunengqondo, futhi awunamandla noma uqhekekile ngokukuhlangabezana nakho. Ngokwelashwa okufanele nokusekelwa, abantu abaningi abane-specific phobias banganciphisa kakhulu izimpawu zabo futhi babuyisele impilo yabo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukwelashwa okuphumelelayo kutholakala. Awudingi ukuphila nokukhathazeka okukhulu phakade, futhi ukufuna usizo kuyisibonakaliso samandla, hhayi ubuthakathaka.

Ukuphulukiswa kunokwenzeka, futhi abantu abaningi baqhubeka bephila impilo egcwele, engenamkhawulo ngemuva kokwelashwa. Ukuthatha isinyathelo sokuqala sokuthola usizo ngokuvamile yingxenye enzima kakhulu, kodwa futhi iyona ebaluleke kakhulu.

Imibuzo evamile ebuzwayo mayelana ne-specific phobia

Ingabe i-specific phobias ingaphela yodwa?

Nakuba ezinye izinto ezesabayo zobuntwana zinyamalala ngokwemvelo ngokuhamba kwesikhathi, i-specific phobias eningi ayiqedi ngaphandle kokwelashwa. Eqinisweni, ukugwema into oyisabayo noma isimo ngokuvamile kwenza i-phobia ibe namandla ngokuhamba kwesikhathi. Ukwelashwa kochwepheshe kuthuthukisa kakhulu amathuba akho okuqeda i-phobia ngokuphelele.

Ukwelashwa kwe-specific phobia kuthe kubude kangakanani?

Ubude bokwelashwa buyahluka kuye ngokuthi i-phobia yakho inamandla kangakanani nohlobo lokwelashwa oyikhethayo. Abantu abaningi babona ukuthuthuka okukhulu phakathi kwamasonto angu-8-12 we-cognitive-behavioral therapy. Abanye abantu baqaphela izinguquko ngisho nangokushesha, ngenkathi abanye bangadinga ukusekelwa isikhathi eside.

Ingabe i-specific phobias iyizinto ezivela egazini?

Kubonakala sengathi kukhona ingxenye ye-genetic kwi-specific phobias, njengoba ngokuvamile igijima emindenini. Noma kunjalo, i-genetics yodwa ayinakumiswa ukuthi uzoyithuthukisa yini i-phobia. Izinto zezindawo ezihlangene, amava, nokuziphatha okufundisiwe futhi kudlala indima ebalulekile ekuthuthukiseni i-phobia.

Ungaba ne-specific phobia engaphezu kweyodwa?

Yebo, kuyinto evamile ukuba ne-specific phobias eminingi. Abantu abaningi bahlangabezana nokwesaba izinto eziningi noma izimo. Ukuba ne-phobias eminingi akwenzi ukwelashwa kube nzima kakhulu, yize kungase kudingeke isikhathi eside ukubhekana ngayinye.

Uyini umehluko phakathi kokwesaba ne-phobia?

Ukwesaba kuyimpendulo evamile, enempilo engozini yangempela, ngenkathi i-phobia iwukwesaba okukhulu okungaphezu kokuthi ingozi yangempela. I-phobias ibangela ukucindezeleka okukhulu futhi kuhlanganisa impilo yakho yansuku zonke, ngenkathi ukwesaba okuvamile ngokuvamile akulinganiseli imisebenzi yakho noma kubangele ukukhathazeka okukhulu.