Umphukuthi Yeqhwa? Izimpawu, Izimbangela, Nokwelashwa

Umphukuthi weqhwa yikhrakhrakha encane ethuneni lakho evela kancane kancane ngenxa yamandla ahlala ephindaphindwayo noma ukusetshenziswa kakhulu. Cabanga ngayo njengokhrakhrakha olukhulu oluvela lapho uqengqa i-paperclip emuva nangaphambili izikhathi eziningi kakhulu. Lezi ziqhekeka ezincane kakhulu zivame ukubamba amathambo aphethe isisindo ezinyaweni zakho, emilenzeni, nasezinqeni, ikakhulukazi kubadlali bezemidlalo nabantu abasebenza kakhulu.

Ngokungafani nokuqhekeka okungazelelwe okuvela ezingoveni, imiphukuthi yeqhwa ikuthola kancane kancane emasontweni noma ezinyangeni. Ithambo lakho lizama ukuzilungisa ngokwalo ekuqothulweni kwansuku zonke, kodwa ngezinye izikhathi ukonakala kwenzeka ngokushesha kunokuba umzimba wakho ukwazi ukuyilungisa. Izindaba ezinhle ukuthi ngokunakekelwa okuhle nokuphumula, imiphukuthi yeqhwa iphulukana ngokuphelele ezimweni eziningi.

Ziyini izimpawu zemiphukuthi yeqhwa?

Isici esiyinhloko somphukuthi weqhwa ubuhlungu obuqala buthambile futhi bube bukhulu ngokuhamba kwesikhathi ngomsebenzi. Ungase uqaphele ubuhlungu obuthambile ngesikhathi sokuzivocavoca obuhamba lapho uphumula, kodwa ngokuhamba kwesikhathi, ubuhlungu buyaqhubeka futhi bube bukhulu.

Nawa amaphuzu abalulekile ongawavela:

• Ubuhlungu obukhulu, obuhlungu obukhulu ngesikhathi semisebenzi ephethe isisindo njengokuhamba, ukugijima, noma ukuqhuma
• Ubuhlungu obuthuthuka ngokuphumula kodwa buyabuya lapho uqala umsebenzi
• Ubuhlungu lapho ucindezela endaweni ethile phezu kwethambo
• Ukukhula okuncane okuzungezile endaweni ebuhlungu
• Ubuhlungu obuya bube buhlala njalo, ngisho nasekuphumuleni noma ebusuku

Ezimeni ezingavamile, ungase ube nezimpawu ezinkulu. Abanye abantu bathuthukisa ubuhlungu obukhulu, obukhulu obuenza kube nzima ukuphethe isisindo esithambeni esithintekile. Abanye baqaphela ukukhula okukhulu noma ukulunywa okuzungezile endaweni yokuqhekeka. Lezi zimpawu zingabonisa ukuthi umphukuthi weqhwa uqhubekele ekuqhekekeni okuphelele, okudinga ukunakekelwa ngokushesha kwezokwelapha.

Yini ebangela imiphukuthi yeqhwa?

Imiphukuthi yeqhwa yenzeka lapho amathambo akho engahlali ehambisana nomsebenzi wokulungisa odingekayo ekuqothulweni okuphindaphindwayo. Amathambo akho ahlala ewohloka futhi azakhe kabusha, kodwa leli linganiso elibucayi liyaphazanyiswa lapho ubeka isidingo esiningi kubo ngokushesha.

Izimbangela ezivamile zihlanganisa:

• Ukuthuthukiswa okungazelelwe komsebenzi womzimba, isikhathi, noma ubukhulu
• Imisebenzi ephindaphindwayo enenzuzo enkulu njengokugijima, ibhasikithi, noma ijimnastic
• Amakhono okuqeqesha amabi noma imishini engalungile
• Izindawo zokuqeqesha ezinzima njengekhonkrithi noma i-asphalt
• Izikhathi zokuphumula ezinganele phakathi kwemihlangano yokuqeqesha enkulu
• Izinkinga ze-biomechanical njengezinyawo eziyindilinga noma ama-arches aphezulu adala ukusabalalisa okungalingani komthwalo

Ezinye izimbangela ezingavamile kodwa ezibalulekile zifanele ziqaphele. Ukungabi nalutho kokudla, ikakhulukazi amazinga aphansi e-calcium ne-vitamin D, kungabuqeda amathambo akho futhi kubeke engcupheni yokuqhekeka kweqhwa. Ukushintsha kwe-hormonal, ikakhulukazi kwabesifazane abanezikhathi ezingavamile, kungathinta ubukhulu bethambo nokuphulukisa.

Ezimeni ezingavamile, izimo zezokwelapha ezisekelayo zinikezela imiphukuthi yeqhwa. I-Osteoporosis yenza amathambo abe buthakathaka futhi abe lula ukuqhekeka ngaphansi komthwalo ojwayelekile. Imithi ethile njenge-corticosteroids ingabuqeda amathambo ngokuhamba kwesikhathi. Ukuphazamiseka kokudla okuthinta ukudla nokulingana kwe-hormone kuphinde kukhulise ingozi yakho kakhulu.

Nini kufanele ubona udokotela ngemiphukuthi yeqhwa?

Kufanele ubona umhlinzeki wezempilo uma unebuhlungu obungapheli bethambo obungathuthuki ngezinsuku ezimbalwa zokuphumula. Ukuxilongwa kwasekuqaleni nokuphathwa kuvimba imiphukuthi yeqhwa ekuqhekekeni okuphelele, okuthatha isikhathi eside kakhulu sokuphulukisa.

Funani ukunakekelwa kwezokwelapha uma uhlushwa ubuhlungu obuphazamisa imisebenzi yakho yansuku zonke noma ubuthongo. Ungayideli inkinga eba kubi ngokuhamba kwesikhathi, ngisho noma kubonakala kuncane ekuqaleni. Udokotela wakho angabona ukuthi unemphukuthi yeqhwa noma enye isimo esilingisa izimpawu ezifanayo.

Thola ukunakekelwa kwezokwelapha ngokushesha uma ungasakwazi ukuphethe isisindo esithambeni esithintekile noma uma unebuhlungu obukhulu, obukhulu. Lezi zimpawu zingabonisa ukuthi umphukuthi weqhwa uqhubekele ekuqhekekeni okuphelele. Funani ukunakekelwa okusheshayo uma uqaphela ukukhula okukhulu, ukuguquka, noma ukungabi namandla okuzungezile endaweni ebuhlungu.

Ziyini izici ezingozi zemiphukuthi yeqhwa?

Izici eziningi zingakwenza ube sengozini yokuthuthukisa imiphukuthi yeqhwa. Ukuqonda lezi zici ezingozi kukusiza ukuthi uthathe izinyathelo zokuvimbela futhi uqaphele lapho ungase ube sengozini enkulu.

Izici ezingozi ezihlobene nomzimba nomsebenzi zihlanganisa:

• Ukuhlanganyela ezemidlalo ezinomthelela omkhulu njenge-track ne-field, ibhasikithi, noma ukuqeqeshwa kwezempi
• Ukuba ne-biomechanical abnormalities njengezinyawo eziyindilinga, ama-arches aphezulu, noma umehluko wobubanzi lwemilenze
• Ukugqoka izicathulo ezidala noma ezingalungile ngesikhathi semisebenzi
• Ukuqeqeshwa ezindaweni ezinzima ngaphandle kokuthambisa okuhle
• Ukuba musha emdlalweni noma ohlelweni lokuzivocavoca

Izici ze-biological nazo zidlalela indima ebalulekile. Abafazi babhekene nengozi enkulu ngenxa yokuguquguquka kwe-hormonal okungathinta ubukhulu bethambo, ikakhulukazi labo abanezikhathi ezingavamile noma ukuphazamiseka kokudla. Iminyaka ibalulekile futhi, kokubili abadlali bezemidlalo abancane kakhulu abamathambo abo asathuthuka nabantu abadala abane-bone density ephansi ababeka engcupheni enkulu.

Izici ezingavamile kodwa ezibalulekile zingozi zihlanganisa izimo zezokwelapha ezithile nemithi. Abantu abane-osteoporosis, i-rheumatoid arthritis, noma imiphukuthi yeqhwa yangaphambili banengozi enkulu. Ukusetshenziswa isikhathi eside kwe-corticosteroids noma eminye imithi yokubamba ukubamba kungabuqeda amathambo. Ngokungavamile, izimo ze-genetic ezithinta ukuguquguquka noma ubukhulu bethambo zingakwenza umuntu abe sengozini yemiphukuthi yeqhwa ngisho noma kunomsebenzi omncane.

Ziyini izinhlanganisela ezingaba khona zemiphukuthi yeqhwa?

Imiphukuthi eminingi yeqhwa iphulukana ngokuphelele ngaphandle kwezinkinga zesikhathi eside uma iphelelwe ngokufanele. Noma kunjalo, ukungazinaki ukulimala noma ukubuyela emsebenzini ngokushesha kakhulu kungabangela izinhlanganisela ezinkulu ezithatha isikhathi eside kakhulu sokulungisa.

Inhlanganisela evamile kakhulu iwukuqhubekela phambili ekuqhekekeni okuphelele. Uma uqhubeka ubeka umthwalo ekhrakhrakheni elincane, lingaqhekeka ngokuphelele ngokusebenzisa ithambo. Lokhu kuguqula ukulimala okuncane okuphulukayo ezinyangeni eziyi-6-8 kube ukuqhekeka okukhulu okudinga izinyanga zokubuyiselwa futhi mhlawumbe ukuhlinzwa.

Ezinye izinhlanganisela ezingaba khona zihlanganisa:

• Ukuphulukisa okulile noma ukungabi nokuhlangana, lapho ithambo lingaphulukisi kahle
• Ubuhlungu obungapheli obuhlala khona ngisho nangemva kokuba umphukuthi uphulukile
• Imiphukuthi yeqhwa ephindaphindwayo endaweni efanayo
• Ukulimala okuqhathaniswayo kwezinye izingxenye zomzimba ngenxa yamizamo yokunyakaza eguqukile
• Izinkinga zesikhathi eside ze-joint noma i-arthritis ezimweni ezinkulu

Izinhlanganisela ezingavamile kodwa ezinkulu zingaba khona ngezinhlobo ezithile zemiphukuthi yeqhwa. Imiqhekeko ezindaweni ezingozi enkulu njenge-femoral neck (indawo yeqhoba) noma ithambo le-navicular enyaweni ingathuthukisa ukunikezwa kwegazi okubi, okuholela ekufeni kwethambo noma ekuwohlokeni. Eminye imiphukuthi yeqhwa e-spine ingabangela ukucindezelwa kwemisipha noma ukungazinzi. Lezi zimo zivame ukudinga ukungenelela kokwelapha nokuvuselelwa okubanzi.

Imiphukuthi yeqhwa ingavikeleka kanjani?

Ukuvimbela kugxila ekuqeqeshweni kancane kancane amathambo nemisipha yakho ngenkathi ugwema izici eziholela ekulimala kokusetshenziswa kakhulu. Okubalulekile ukunika umzimba wakho isikhathi sokujwayela izidingo ezikhulayo zomzimba kunokwenza ushintsho olukhulu, olukhulu.

Landela umthetho we-10% lapho uthuthukisa amazinga wakho wemisebenzi. Lokhu kusho ukuthuthukisa ubukhulu bakho bokuqeqesha, isikhathi, noma ubukhulu nge-10% kuphela masonto onke. Amathambo akho adinga isikhathi sokuqina ukuze aphendule ekuqothulweni okusha, futhi le ndlela ehamba kancane ivumela ukuguqulwa okuhle.

Amasu okuvimbela abalulekile ahlanganisa:

• Ukugqoka izicathulo zezemidlalo ezifanele, ezifanele ezifanele umdlalo wakho nohlobo lwenyawo
• Ukuqeqeshwa okuhlukahlukene ngemisebenzi ephansi njokubhukuda noma ukugibela ibhayisikili
• Ukufaka izinsuku zokuphumula ohlelweni lwakho lokuqeqesha
• Ukudla ukudla okulinganiselayo okunama-calcium ne-vitamin D
• Ukulalela umzimba wakho nokubhekana nobuhlungu ngokushesha kunokucindezela ngakho
• Ukusebenza nabaphathi noma abaqeqeshi ukuqinisekisa ukusebenza okuhle

Phathani ngokuqapha izindawo zakho zokuqeqesha nemishini. Shintshana phakathi kwezindawo ezahlukene uma kungenzeka, futhi ubeke izicathulo ezidala njalo. Cabanga ngokusebenzisa ama-insoles okuthambisa uma uqeqesha ikakhulu ezindaweni ezinzima. Lezi zinguquko ezilula zinganciphisa kakhulu ukucindezela okuphindaphindwayo emathanbeni akho.

Imiphukuthi yeqhwa ixilongwa kanjani?

Ukuxilongwa kwemiphukuthi yeqhwa kuvame ukuqala ngodokotela wakho olalela ngokucophelela izimpawu zakho futhi ahlole indawo ebuhlungu. Bayokubuza ngezinga lakho lomsebenzi, ukushintsha okuqeqeshwayo, nokuthi ubuhlungu beqale nini. Ukuhlolwa komzimba kugxila ekufuneni amaphuzu abuthakathaka nokulinganisa ukuthi ubuhlungu buphendula kanjani ekuhambeni nasekucindezelweni.

I-X-rays ngokuvamile yi-imaging test yokuqala udokotela wakho ayiyala, kodwa ngokuvamile ayibonisi imiphukuthi yeqhwa emazingeni okuqala. Iziqhekeka ezincane kakhulu zingase zingabonakali kwi-X-rays ejwayelekile amasonto ambalwa ngemva kokuba izimpawu ziqale. Ungamangali uma i-X-ray yakho ibukeka ilungile ngisho noma unebuhlungu obukhulu.

Lapho i-X-rays inganiki izimpendulo ezicacile, udokotela wakho angase acele ukuhlolwa kwe-imaging okunemininingwane eminingi:

• I-MRI scans ingathola imiphukuthi yeqhwa ezinsukwini ezimbalwa ngemva kokuba izimpawu ziqale
• I-Bone scans ibonisa izindawo zokusebenza okukhulu kwethambo nokuphulukisa
• I-CT scans inikeza izithombe eziningi zobukhulu bethambo nokuqhubeka kokwelapha

Ezimweni ezithile, udokotela wakho angase asebenzise ukuhlolwa okukhethekile ukuvimba ezinye izimo. Ukuhlolwa kwegazi kungahlola izifo zethambo ezisekelayo noma ukungabi nalutho kokudla. Ngokungavamile, i-bone biopsy ingase idingeke uma kukhona ukukhathazeka ngezimo zethambo ezingavamile noma ukutheleleka okulingisa imiphukuthi yeqhwa.

Yiluphi ukwelashwa kwemiphukuthi yeqhwa?

Ukwelashwa okuyinhloko kwemiphukuthi yeqhwa ukuphumula, okuvumela ithambo lakho isikhathi sokuphulukisa ngokwemvelo. Imiphukuthi eminingi yeqhwa iphulukana ngokuphelele phakathi nezinyanga eziyi-6-12 ngokunakekelwa okuhle nokuguqulwa kwemisebenzi. Isikhathi esiqondile sokuphulukisa siyehluka kuye ngendawo yokuqhekeka nokuthi uqala nini ukwelashwa.

Udokotela wakho angase acele ukugwema umsebenzi obangele umphukuthi weqhwa kuze kube yilapho uphulukile ngokuphelele. Lokhu akusho ukuphumula ngokuphelele embhedeni, kodwa kunokushintshela emisebenzini ephansi engacindezeli ithambo elilimaziwe. Ukubhukuda, ukuqeqeshwa komzimba ophezulu, noma ukugibela ibhayisikili okuthambile kungaba izindlela ezifanele ngesikhathi sokubuyiselwa.

Izindlela zokwelapha ngokuvamile zihlanganisa:

• Ukuthuthukiswa kwemisebenzi noma ukuphumula okuphelele kwemisebenzi ebangela ubuhlungu
• Ukuphathwa kobuhlungu ngemithi engaphezu kokuthengiswa njenge-ibuprofen noma i-acetaminophen
• Ukusebenzisa iqhwa imizuzu engu-15-20 izikhathi eziningana ngosuku ukuze kunciphise ubuhlungu nokukhula
• Ukubuyela kancane kancane emsebenzini uma ubuhlungu buhamba futhi ukuphulukisa kuqinisekiswe
• Ukwelashwa komzimba ukuze kulungiswe izinkinga ze-biomechanical ezisekelayo

Eminye imiphukuthi yeqhwa idinga ukungenelela okwengeziwe. Imiqhekeko engozini enkulu ezindaweni ezinokunikezwa kwegazi okubi ingase idinge ukuhlinzwa ukuze kukhuthazwe ukuphulukisa. Udokotela wakho angase acele amadivayisi okuvuselela amathambo asebenzisa amandla kagesi noma i-ultrasound ukuze akhuthaze ukukhula kwethambo. Ngokungavamile, imiqhekeko engaphulukisi ngokwelashwa okuqondile ingase idinge ukulungiswa kokwelapha nge-screws noma ama-plates.

Indlela yokuphatha imiphukuthi yeqhwa ekhaya?

Ukukhathalela ekhaya kudlala indima ebalulekile ekusizeni umphukuthi wakho weqhwa ukuthi uphulukise kahle. Into ebaluleke kakhulu ongayenza ukulandela imikhawulo yomsebenzi yodokotela wakho, ngisho noma uqala ukuzizwa kangcono. Ukubuyela emsebenzini ngokushesha kakhulu yisona sizathu esivamile sokuthi imiphukuthi yeqhwa ingaphulukisi kahle noma ibuye.

Gxilisa ekuvikeleni ukufaneleka kwakho ngokujwayelekile ngemisebenzi engacindezeli ithambo elilimaziwe. Ukuzivocavoca emanzini kuhle kakhulu ngoba kunikeza izinzuzo ze-cardiovascular ngaphandle kokuthinta. Ukuqeqeshwa kwamandla omzimba ophezulu kungakusiza ukuthi uhlale usesimweni esihle ngenkathi umzimba wakho ophezulu uphulukisa.

Sekela ukuphulukisa kwakho ngalezi zindlela zokwelapha ekhaya:

• Sebenzisa iqhwa imizuzu engu-15-20 izikhathi eziningana ngosuku ukuze uphathe ubuhlungu nokukhula
• Phakamisa ithambo elilimaziwe lapho uphumula ukuze kunciphise ukukhula
• Thatha imithi ebuhlungu engaphezu kokuthengiswa njengoba udokotela wakho ekuphathele
• Dla ukudla okunama-calcium ne-vitamin D ukuze usekele ukuphulukisa kwethambo
• Thola ubuthongo obanele, ngoba yilapho ukulungiswa okuningi kwethambo kwenzeka khona
• Gwema ukubhema nokusebenzisa utshwala ngokweqile, okuyingozi ekuphulukiseni kwethambo

Qapha izimpawu zakho ngokucophelela ngesikhathi sokubuyiselwa. Ubuhlungu kufanele bunciphe kancane kancane ezinyangeni ezimbalwa zokuqala zokuphumula. Xhumana nodokotela wakho uma ubuhlungu bube bukhulu, abuthuthuki ngemva kwamasonto ambalwa okuphumula, noma uma uthuthukisa izimpawu ezintsha njengokukhula okukhulu noma ukungakwazi ukuphethe isisindo.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenhlu yokwelapha ephumelelayo. Qala ngokubhala phansi ukuthi ubuhlungu bakho beqale nini kanye nemisebenzi ebonakala iyenza ibe ngcono noma ibe kubi. Leli thrafu lisiza udokotela wakho ukuthi aqonde iphethini yokulimala kwakho.

Bhala phansi izinga lakho lomsebenzi nanoma yikuphi ukushintsha kwakamuva ohlelweni lwakho lokuzivocavoca. Faka imininingwane ngezemidlalo ezintsha, ukwanda kokuthuthukiswa kokuqeqesha, izicathulo ezahlukene, noma ukushintsha ezindaweni zokuqeqesha. Phawula nanoma yikuphi ukulimala kwangaphambili endaweni efanayo nokuthi kwaphathwa kanjani.

Letha imininingwane ebalulekile e-aphoyintimenti yakho:

• Uhlu lwemithi yamanje kanye nezinhlanganisela
• Imininingwane ngokudla kwakho okujwayelekile nokungeniswa kwe-calcium
• Imininingwane ngomlando wakho we-menstrual (kwabesifazane)
• Umbukiso womndeni wezinkinga zethambo noma imiqhekeko
• I-X-rays yangaphambili noma izifundo ze-imaging zendawo ethintekile

Lungisa imibuzo yokubuza udokotela wakho ngesimo sakho esithile. Ungase ufune ukwazi ukuthi ukubuyiselwa kuzothatha isikhathi esingakanani, imisebenzi ephephile ngesikhathi sokuphulukisa, nokuthi ungavimbela kanjani imiphukuthi yeqhwa yesikhathi esizayo. Unganqikazi ukubuza ngezinketho zokuphathwa kobuhlungu noma ukuthi ungalindela nini ukubuyela emisebenzini yakho evamile.

Iyini into ebalulekile ngemiphukuthi yeqhwa?

Imiphukuthi yeqhwa yizimo ezivamile zokulimala kokusetshenziswa kakhulu ezaphendula kahle ekuqapheni kwasekuqaleni nasekwelapheni okuhle. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuphumula nokubekezela yizinto ezinhle kakhulu ekuphulukiseni. Nakuba kuyadumaza ukuqeda imisebenzi oyithandayo, ukuthatha isikhathi sokuphulukisa kahle kuvimba izinhlanganisela ezinkulu kakhulu.

Lalela umzimba wakho futhi ungayideli inkinga ethambo ehlala njalo, ikakhulukazi uma usanda kwandisa izinga lakho lomsebenzi. Ukwelashwa kwasekuqaleni ngokuvamile kusho ukubuyiselwa okusheshayo nemiphumela emihle. Abantu abaningi babuyela ezingeni labo lomsebenzi wangaphambili ngaphandle kwezinkinga zesikhathi eside lapho belandela uhlelo lwabo lokwelashwa ngokuqhubekayo.

Ukuvimbela ngempela yiyona imithi engcono uma kuziwa emiphukuthini yeqhwa. Ukuqhubekela phambili okuhamba kancane kokuqeqesha, imishini efanele, ukudla okwanele, nokuphumula okwanele phakathi kwemihlangano yokuqeqesha kungavimbela imiphukuthi eminingi yeqhwa ekuqaleni. Amathambo akho aqinile futhi aguquguqukayo uma enikwe isikhathi nezinto ezidingekayo ukuze ahlale enempilo.

Imibuzo evamile ebuzwa ngemiphukuthi yeqhwa

Kuthatha isikhathi esingakanani ukuba umphukuthi weqhwa uphulukise?

Imiphukuthi eminingi yeqhwa iphulukana phakathi nezinyanga eziyi-6-12 ngokuphumula okuhle nokunakekelwa. Isikhathi esiqondile sokuphulukisa siyehluka kuye ngendawo yokuqhekeka, ukuthi ukwelashwa kuqala nini, nempilo yakho jikelele. Imiqhekeko ezindaweni ezinokunikezwa kwegazi okuhle ngokuvamile iphulukana ngokushesha kunalezo ezindaweni ezinokunikezwa kwegazi okulinganiselwe. Ukulandela imikhawulo yomsebenzi yodokotela wakho kubalulekile ukuhlala ngaphakathi kwalesi sikhathi.

Ungahamba yini phezu komphukuthi weqhwa?

Ukuthi ungahamba yini kuye ngendawo nobukhulu bomphukuthi wakho weqhwa. Abantu abaningi abane-stress fractures enyaweni noma emilenzeni bangahamba ibanga elifushane ngebuhlungu, kodwa lokhu akusho ukuthi kufanele. Ukuqhubeka nokubeka isisindo phezu komphukuthi weqhwa kungavimbela ukuphulukisa futhi kubekele engcupheni yokuqhekeka okuphelele. Udokotela wakho uzokuncoma ukuthi udinga izintambo noma ungaphethe isisindo ngesikhathi sokubuyiselwa.

Uyini umehluko phakathi komphukuthi weqhwa ne-shin splints?

Imiphukuthi yeqhwa ibangela ubuhlungu bethambo olukhulu, olukhulu ongalubonisa ngomunwe owodwa, kuyilapho i-shin splints ngokuvamile ibangela ubuhlungu obukhulu ngaphezulu kwethambo lesin. Ubuhlungu bomphukuthi weqhwa buya bube bukhulu ngomsebenzi futhi bungase buhlale khona ngisho nasekuphumuleni njengoba buqhubeka. I-Shin splints ngokuvamile iyancipha uma uqala ukushisa futhi ayibangeli ubuhlungu ekuphumuleni. Noma kunjalo, i-shin splints engaphathwe ingase iqhubekele emiphukuthini yeqhwa.

Imiphukuthi yeqhwa ihlale ibonakala kwi-X-rays?

Cha, imiphukuthi yeqhwa ngokuvamile ayibonakali kwi-X-rays emasontweni angu-2-4 okuqala ngemva kokuba izimpawu ziqale. Imiphukuthi yeqhwa yasekuqaleni yikhrakhrakha encane kakhulu engase ibe ncane kakhulu nge-X-rays ejwayelekile ukuyithola. Uma udokotela wakho ekukholelwa ukuthi unemphukuthi yeqhwa kodwa i-X-ray yakho ilungile, angase ayale i-MRI noma i-bone scan, ezinemininingwane eminingi yokuthola imiphukuthi yeqhwa yasekuqaleni.

Ngizoba sengozini enkulu yokuthola imiphukuthi yeqhwa esikhathini esizayo?

Ukuba nomphukuthi owodwa weqhwa kukhuphula kancane ingozi yakho yokuthuthukisa abanye, kodwa le ngozi incipha kakhulu lapho ulungisa izimbangela ezisekelayo. Uma umphukuthi wakho weqhwa uvela eziphakamisweni zokuqeqesha, imishini embi, noma ukungabi nalutho kokudla, ukulungisa lezi zici kuncipha kakhulu ingozi yakho yesikhathi esizayo. Abadlali bezemidlalo abaningi babuyela ngempumelelo ezingeni eliphezulu lokuncintisana ngaphandle kwemiphukuthi yeqhwa ephindaphindwayo ngokwenza ukuguqulwa okufanele ekuqeqeshweni nasempilweni yabo.