Umgogodla Ungubani? Izimpawu, Izimbangela, Nokwelashwa

Umgogodla Ungubani?

Umgogodla kwenzeka lapho ukugeleza kwegazi ingxenye yengqondo yakho kuqediwe noma kuncishiswe. Cabanga ngakho njengokuhlukunyezwa kwenhliziyo, kodwa ebuchosheni bakho esikhundleni senhliziyo yakho.

Uma amaseli ebuchosha engawutholi umoya nomsoco awudingayo egazini, aqala ukufa phakathi kwamaminithi ambalwa. Kungakho odokotela behlala bebiza umgogodla ngokuthi “ukuhlukunyezwa kwenhliziyo” nokuthi ukuthola usizo ngokushesha kwenza umehluko omkhulu ekululameni.

Izindaba ezinhle ukuthi imigoqodla eminingi iyaphatheka, ikakhulukazi uma itholakala ngokushesha. Ukuqonda izimpawu zokuqapha nokwenza ngokushesha kungasiza ekuvikeleni ubuchopho bakho nokwenza ngcono amathuba okuphulukana ngokuphelele.

Ziyini izimpawu zomgogodla?

Izimpawu zomgogodla ngokuvamile zivela ngokuzumayo futhi zingathinta izingxenye ezahlukene zomzimba wakho. Into ebaluleke kakhulu okumele uyikhumbule ukuthi umzuzu ngamunye ubala lapho lezi zimpawu zivele.

Nazi izimpawu eziyinhloko okumele uzibheke:

• Ukuqina noma ubuthakathaka obuzumayo ebusweni, engalweni, noma ohlangothini, ikakhulukazi ngakolunye uhlangothi lomzimba wakho
• Ukudideka noma ukuhlupheka kokukhuluma noma ukuqonda inkulumo ngokuzumayo
• Ukuhlupheka kokubona ngokuzumayo olukhulu noma kokubili amehlo
• Ukuhlupheka kokukhahlela ngokuzumayo, ukuqina, noma ukulahlekelwa yiyo
• Ubuhlungu obukhulu obuzumayo engenakho isizathu esaziwayo
• Ubunzima bokuginya ngokuzumayo
• Ukugula noma ukugabha ngokuzumayo uma kuhlanganiswe nezinye izimpawu zomgogodla

Abantu abaningi basebenzisa i-acronym FAST ukuze bakhumbule izimpawu zomgogodla eziyinhloko. I-F imele ubuso obuqine, i-A imele ukubuthakathaka kwenga, i-S imele ubunzima bokukhuluma, ne-T imele isikhathi sokubiza izinsizakalo eziphuthumayo.

Ngezinye izikhathi izimpawu zomgogodla zingaba zimuncu, ikakhulukazi kwabesifazane. Ungase uhlangane nokuqina ngokuzumayo, ukuphefumula okufushane ngokuzumayo, noma ubuhlungu ebeleni ngokuzumayo kanye nezinye izimpawu.

Ziyini izinhlobo zomgogodla?

Kunezinhlobo ezintathu eziyinhloko zomgogodla, nokuziqonda kusiza ekuchazeni ukuthi izindlela zokwelapha zingase zihluke kanjani. Uhlobo ngalunye luthinta ubuchopho bakho ngendlela ehlukile.

Uhlobo oluvamile kakhulu umgogodla we-ischemic, oqala lapho i-blood clot ivala i-artery eya ebuchosheni bakho. Lokhu kuhilela cishe u-87% wabo bonke abantu abane-stroke futhi kwenzeka lapho amafutha noma ama-blood clots enqunywe noma avila ama-arteries.

Umgogodla we-hemorrhagic uqala lapho i-blood vessel ebuchosheni bakho iluma noma liqhekeka. Lolu hlobo aluvamile kodwa ngokuvamile lubi kakhulu ngoba igazi ligeleza ebuchosheni bakho noma ngaphandle kwalo, lidala uxinzelelo nolona.

Uhlobo lwesithathu lubizwa ngokuthi i-transient ischemic attack noma i-TIA, ngezinye izikhathi kubizwa ngokuthi “i-mini-stroke.” Lokhu kwenzeka lapho ukugeleza kwegazi ebuchosheni bakho kuvinjelwe okwesikhashana, ngokuvamile imizuzu embalwa nje, bese kubuyela ekujwayelekile.

Nakuba izimpawu ze-TIA zingase zihambe ngokushesha, ziyisixwayiso esibalulekile. Cishe omunye kubantu abathathu abane-TIA bazoba nomgogodla, ngokuvamile phakathi nonyaka.

Yini ebangela umgogodla?

Imigoqodla iqala lapho okuthile kuphazamisa ukugeleza okujwayelekile kwegazi ebuchosheni bakho. Isizathu esithile siyacishe sihluke kuye ngohlobo lomgogodla obuhlangane nawo.

Ngokuqondene nemigoqodla ye-ischemic, izimbangela ezivamile zihlanganisa:

• Ama-blood clots aqala kuma-arteries anikeza ubuchopho bakho (umgogodla we-thrombotic)
• Ama-blood clots aqala kwenye indawo emzimbeni wakho bese eya ebuchosheni bakho (umgogodla we-embolic)
• Ukuncipha okukhulu kwama-arteries ngenxa yamafutha (atherosclerosis)
• Ubuhlungu be-vessel obuncane obuthinta ama-arteries amancane ebuchosheni bakho

Imigoqodla ye-hemorrhagic iqala ngezizathu ezahlukene:

• Uxinzelelo lwegazi oluphezulu oluqeda amandla odonga lwe-artery ngokuhamba kwesikhathi
• Ama-Aneurysms (amakhamba abuthakathaka odongeni lwe-blood vessel olukhula)
• Ama-Arteriovenous malformations (ukuxubana okungajwayelekile kwama-blood vessels)
• Imithi yokuncipha kwegazi eyenza ukuphuma kwegazi kube lula
• Ukulimala kwekhanda ezingozi noma ekuwa

Ezinye izimbangela ezingavamile zihlanganisa izifo zegazi, ukusetshenziswa kokudla okungekho emthethweni (ikakhulukazi i-cocaine ne-methamphetamines), noma izimo ezithile ze-genetic ezithinta ama-blood vessels. Kuthiwa, imigoqodla eminingi ivela ezimbangelweni ezivamile, ezilawuleka kunokuba kube yizimo ezingavamile.

Nini okumele ubheke udokotela ngezimpawu zomgogodla?

Kufanele ubizwe izinsizakalo eziphuthumayo ngokushesha uma uqaphela izimpawu zomgogodla, ngisho noma zibonakala zingenamandla noma zihamba ngokushesha. Lokhu ngempela yingozi yezokwelapha lapho umzuzu ngamunye ubala ebuchosheni bakho.

Ungalindi ukubona uma izimpawu ziphulukana zodwa. Amaseli ebuchosha afa ngokushesha ngaphandle kokugeleza kwegazi, futhi ukwelashwa kusebenza kangcono uma kuqalwa phakathi kwamahora ambalwa okuqala ngemuva kokuba izimpawu ziqale.

Ngisho noma ucabanga ukuthi ungase ube ne-TIA noma “i-mini-stroke,” usadinga ukunakekelwa kwezokwelapha ngokushesha. I-TIAs iyisixwayiso sokuthi umgogodla omkhulu ungase ulandele, futhi odokotela ngokuvamile bangakuvimba lokhu kwenzeke ngokwelashwa okulungile.

Uma ungaqiniseki ukuthi izimpawu zihlangene nomgogodla, kuhlale kungcono ukukhetha ukuqapha. Odokotela be-emergency room bayeqeqeshwe ukuhlola ngokushesha nokuqeda umgogodla, ngakho ungakhathazeki ngokubaphatha ngokungalungile.

Ziyini izimbangela zengozi zomgogodla?

Ezinye izimbangela zengozi zomgogodla ungazilawula, kanti ezinye awukwazi. Ukuqonda womabili amaqembu kuzokusiza ukugxila kwamandla akho ezinguqukweni ezingenza umehluko omkhulu empilweni yakho.

Izimbangela zengozi ongaziqondisa zihlanganisa:

• Uxinzelelo lwegazi oluphezulu (imbangela ebaluleke kakhulu ongayilawula)
• Ukubhema nokusetshenziswa kwe-tobacco
• I-Diabetes
• I-Cholesterol ephakeme
• Ukukhuluphala
• Ukungahambi komzimba
• Ukusetshenziswa okukhulu kwe-alcohol
• Ukusetshenziswa kokudla okungekho emthethweni
• I-Sleep apnea
• I-Atrial fibrillation nezinye izimo zenhliziyo

Izimbangela zengozi ongenakuzishintsha zihlanganisa:

• Ubudala (ingozi iphindwe kabili njalo eminyakeni eyi-10 ngemuva kweminyaka engama-55)
• Ubulili (amadoda anamazinga aphezulu kancane e-stroke, kodwa abesifazane bane-stroke ebulawa kakhulu)
• Uhlanga (ama-African Americans, ama-Hispanics, nama-Native Americans abhekene nengozi ephakeme)
• Umlando womndeni we-stroke
• Umgogodla wangaphambili noma i-TIA

Izindaba ezimnandi ukuthi ukuqondisa izimbangela zengozi ongaziqondisa kunganciphisa kakhulu ingozi yakho ye-stroke, ngisho noma unezimbangela zengozi ongenakuzishintsha. Izinqubo ezincane, eziqhubekayo emikhwenyeni yakho yansuku zonke zingase zengeze ekuvikelweni okukhulu ebuchosheni bakho.

Ziyini izinhlanganisela ezingaba khona zomgogodla?

Izinhlanganisela zomgogodla zingathinta izingxenye ezahlukene zokuphila kwakho, kodwa abantu abaningi balulama kahle ngokwelashwa okulungile nokubuyiselwa. Uhlobo nobunzima bezinhlanganisela ngokuvamile kuncike ezingxenyeni zobuchopho bakho ezazihlotshaniswe nokuthi uthole ukwelashwa ngokushesha kangakanani.

Izinhlanganisela zomzimba zingase zihlanganise:

• Ubuthakathaka noma ukuqina ngakolunye uhlangothi lomzimba wakho (hemiplegia)
• Ubunzima bokuxhumanisa nokujwayela
• Izinkinga zokugwinya (dysphagia)
• Izinkinga zobono noma ubuthakathaka engxenyeni yendawo yakho yokubona
• Ukuhlukunyezwa (kwenzeka cishe ku-10% yabantu abaphila ngemuva komgogodla)
• Ubuhlungu obuhlala njalo noma imizwa engavamile

Izinselele zokuqonda nokuthintana zingase zihlanganise:

• Ubunzima bokukhuluma noma ukuqonda ulimi (aphasia)
• Izinkinga zokukhumbula, ukucabanga, noma ukuxazulula izinkinga
• Ubunzima bokufunda noma ukubhala
• Ubunzima bokuqaphela izinto noma abantu abajwayelekile
• Ukushintsha kokwahlulela noma ikhono lokwenza izinqumo

Ukushintsha kwemizwelo nokwenza izinto nakho kuyavame futhi kuhlanganisa ukucindezeleka, ukukhathazeka, ukushintsha komuntu siqu, noma ukuncishiswa kokulawula imizwelo. Lezi zimpikiswano zengqondo yingxenye ejwayelekile yokululama komgogodla, hhayi uphawu lobuthakathaka.

Nakuba lo luhlu lungase lubonakale lukhulu, khumbula ukuthi izinhlanganisela eziningi ziphulukana kakhulu ngokuhamba kwesikhathi, ukwelashwa, nokwesekwa. Ubuchopho bakho bunakho ikhono elimangalisayo lokuziqondisa nokwenza izixhumanisi ezintsha, ikakhulukazi ngokubuyiselwa okulungile.

Umgogodla ungavikeleka kanjani?

Izindaba ezinhle kakhulu ngomgogodla ukuthi cishe u-80% wemigoqodla ingavikeleka ngokushintsha indlela yokuphila nokukhathalelwa kwezokwelapha okulungile. Izenzo ezincane, eziqhubekayo zingenza umehluko omkhulu ekuvikeleni ubuchopho bakho.

Ukuqondisa uxinzelelo lwakho lwegazi yisinyathelo esibaluleke kakhulu ongasithatha. Uligcine liphansi ku-140/90 mmHg ngemithi uma kudingeka, unciphise ukudla usawoti, uqeqeshe njalo, futhi uqondise ukucindezeleka.

Ukukhetha indlela yokuphila enempilo yenhliziyo kuhlanganisa ukushiya ukubhema, ukulinganisela i-alcohol kungaphezu kwedrank enye ngosuku kwabesifazane noma ezimbili kumadoda, ukudla ukudla okunamafutha amaningi nemifino, nokuthola okungenani imizuzu engama-150 yokuzivocavoca okulinganiselwe masonto onke.

Sebenza nodokotela wakho ukuqondisa izimo zezokwelapha ezifana ne-diabetes, i-cholesterol ephakeme, ne-atrial fibrillation. Ukuthatha imithi eyalwe njalo nokuqapha lezi zimo kunganciphisa kakhulu ingozi yakho ye-stroke.

Uma uke waba nomgogodla wangaphambili noma i-TIA, ukulandela uhlelo lwakho lokuvimbela kuba yinto ebaluleke nakakhulu. Lokhu kungase kuhlanganise ukuthatha imithi yokuncipha kwegazi, imithi yokunciphisa uxinzelelo lwegazi, noma imithi yokunciphisa i-cholesterol njengoba kuyalwe.

Umgogodla utholakala kanjani?

Odokotela ngokuvamile bangakwazi ukuxilonga umgogodla ngokushesha ngokusebenzisa ukuhlanganiswa kwezimpawu zakho, ukuhlolwa komzimba, nokulinganiswa kwe-brain imaging. Isilinganiso sibalulekile, ngakho amaqembu eziphuthumayo aqeqeshwe ukusebenza ngokuphumelelayo.

Udokotela wakho uzokuqala enze ukuhlolwa kwe-neurological, ahlole ukulala kwengqondo yakho, ukuxhumanisa, ukujwayela, ne-reflexes. Bazophinde babuze ngezimpawu zakho nomlando wakho wezokwelapha ngenkathi behlola inhliziyo yakho nama-blood vessels.

Izivivinyo ze-brain imaging zisiza ekuqondeni ukuthi uhlobo luni lomgogodla obuhlangane nawo:

• I-CT scan (computed tomography) ingabonisa ngokushesha uma une-hemorrhagic stroke
• I-MRI (magnetic resonance imaging) inikeza izithombe eziningi zobuchopho bakho
• I-CT angiography noma i-MR angiography ibonisa ama-blood vessels ebuchosheni bakho

Izivivinyo zegazi ziqapha izinkinga zokugqwala, amazinga e-blood sugar, nezibonakaliso zokutheleleka. Izivivinyo zenhliziyo ezifana ne-electrocardiogram (ECG) noma i-echocardiogram zingase zenziwe ukuze kubhekwe izimo zenhliziyo ezingase zibangele umgogodla.

Yonke inqubo yokuhlola yenzelwe ukwenzeka ngokushesha ukuze ukwelashwa okulungile kuqale ngokushesha okukhulu. Imikhakha eminingi yeziphuthumayo ingagcwalisa ukuhlolwa kokuqala ngaphakathi nehora lokufika kwakho.

Ukuphathwa komgogodla kuyini?

Ukuphathwa komgogodla kuncike kuhlobo lomgogodla obuhlangane nawo nokuthi uthole ukunakekelwa ngokushesha kangakanani. Umgomo ukubuyisela ukugeleza kwegazi ebuchosheni bakho ngokushesha okukhulu nokunciphisa ukonakala okuqhubekayo.

Ngokuqondene nemigoqodla ye-ischemic, odokotela bangase basebenzise imithi yokugqwala ebizwa ngokuthi i-tissue plasminogen activators (tPA). Le miithi isebenza kangcono uma inikezwa phakathi kwamahora angu-3 kuya ku-4.5 ngemuva kokuba izimpawu ziqale, nakuba ngezinye izikhathi ingase isebenze kamuva.

I-Mechanical thrombectomy iyindlela yokwelapha enye lapho odokotela besebenzisa idivayisi ekhethekile ukususa ngokomzimba ama-clots amakhulu kuma-arteries ebuchosheni. Le nqubo ingase isebenze kuze kube amahora angu-24 ngemuva kokuba izimpawu ziqale ezimweni ezithile.

Ukuphathwa komgogodla we-hemorrhagic kugxila ekulawuleni ukuphuma kwegazi nokunciphisa uxinzelelo ebuchosheni bakho:

• Imithi yokunciphisa uxinzelelo lwegazi nokunciphisa ukukhula kobuchopho
• Ukuhlinzwa ukulungisa ama-blood vessels alimale noma ukususa igazi eliqoqene
• Izinqubo zokwelapha ama-aneurysms noma ama-arteriovenous malformations

Ngemuva kwesigaba esibuhlungu, ukwelashwa kuguqukela ekuvimbeleni omnye umgogodla nokukusiza uphulukane. Lokhu kuhlanganisa imithi efana ne-blood thinners, imithi yokunciphisa uxinzelelo lwegazi, noma imithi ye-cholesterol, kuye ngesimo sakho esithile.

Ukubuyiselwa ngokuvamile kuqala esibhedlela bese kuqhubeka amasonto noma izinyanga. Le ndlela yeqembu ehlanganisa abachwepheshe bezokwelapha, abachwepheshe bezokusebenza, nabachwepheshe bokukhuluma ikusiza ukubuyisela amakhono alahlekelwe futhi uzijwayeze nanoma yiziphi izinguquko ezihlala njalo.

Indlela yokuphatha ukululama komgogodla ekhaya?

Ukululama ekhaya ngemuva komgogodla kuhilela ukwakha indawo ephephile nokulandela iziphakamiso zeqembu lakho lezokwelapha. Abantu abaningi abaphila ngemuva komgogodla baqhubeka bephulukana izinyanga noma ngisho neminyaka ngemuva komgogodla wabo wokuqala.

Ukuthatha imithi ngokuqondile njengoba kuyalwe kubalulekile ekuvimbeleni omnye umgogodla. Yakha uhlelo ngabaqeqeshi bepili, i-alarms, noma izinhlelo zokusebenza ze-smartphone ukukusiza ukukhumbula izilinganiso nesikhathi.

Ukushintsha kokuphepha ekhaya kungase kuhlanganise ukufaka ama-grab bars ezihlanzini, ukususa ama-throw rugs, ukuthuthukisa ukukhanya, nokugcina izinto ezisetshenziswa njalo zifinyeleleka kalula. Lezi zinguquko zisiza ekuvimbeni ukuwa nokwenza imisebenzi yansuku zonke ibe lula.

Qhubeka ne-therapies ne-exercises eyalwe ekhaya. I-Physical therapy exercises isisiza ekuqondiseni amandla nokuhamba, kuyilapho i-speech therapy homework isekela ukululama kokukhuluma. Ukuzinikela kule misebenzi ngokuvamile kunquma ukuthi uzobona intuthuko eningi kangakanani.

Bheka izibonakaliso zokucindezeleka noma ukukhathazeka, okuvamile ngemuva komgogodla. Hlala uxhumene nomndeni nabangane, cabanga ngokujoyina iqembu lokwesekwa komgogodla, futhi ungangabazi ukubuza udokotela wakho ngokwelashwa noma imithi uma ukushintsha kwemizwelo kuphazamisa ukululama kwakho.

Qapha izimpawu zakho futhi uxhumane nodokotela wakho uma uqaphela ubuthakathaka obusha, ukushintsha kokukhuluma, ubuhlungu obukhulu, noma ezinye izimpawu ezikhathazayo. Lokhu kungase kubonise izinhlanganisela ezidinga ukunakekelwa ngokushesha.

Kufanele ulungiselele kanjani i-appointment yakho yodokotela?

Ukulungiselela ama-appointments ngemuva komgogodla kuzokusiza ukwenza kakhulu isikhathi sakho nabachwepheshe bezempilo. Ukulungiselela okuhle kuqinisekisa ukuthi uthola izimpendulo zemibuzo yakho ebaluleke kakhulu futhi uhlale uhambisana nokululama kwakho.

Bhala zonke izimpawu zakho zamanje, ngisho noma zibonakala zingenamandla noma azinhlobene. Faka lapho zaqala khona, yini ezenzayo zibe ngcono noma zibe zimbi, nokuthi zikuthinta kanjani imisebenzi yakho yansuku zonke.

Letha uhlu oluphelele lwemithi, izongezelelo, nama-vitamins owayethatha, kuhlanganise izilinganiso nesikhathi. Letha futhi uhlu lwe-allergies yakho nanoma yiziphi izingozi ozihlangane nazo ekuthathweni kwemithi.

Lungiselela imibuzo ethile mayelana nokululama kwakho, njengokuthi yiziphi izinzuzo ongazilindela, nini lapho ungase ubuyele ekuqhumeni noma emsebenzini, nezibonakaliso eziyisixwayiso okumele zikhuthaze ukunakekelwa kwezokwelapha ngokushesha.

Cabanga ngokuletha ilungu lomndeni noma umngane kuma-appointments. Bangakusiza ukukhumbula ulwazi, ukubuza imibuzo ongayikhohlwa, nokukunikeza ukwesekwa ngesikhathi soxoxwa ngokunakekelwa kwakho.

Gcina i-recovery journal ebhala intuthuko yakho, izinselele, nemibuzo evela phakathi kwama-appointments. Lolu lwazi lusisiza iqembu lakho lezokwelapha ukulungisa uhlelo lwakho lokwelapha nokubhekana nezinkinga zakho ngokuphumelelayo.

Iyini into ebaluleke kakhulu ngomgogodla?

Umgogodla yingozi enkulu yezokwelapha, kodwa futhi uyaphatheka kakhulu uma utholakala ngokushesha. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukuthola usizo ngokushesha kungenza umehluko phakathi kokululama okuphelele nokukhubazeka okuhlala njalo.

Imigoqodla eminingi ingavikeleka ngokukhetha indlela yokuphila enempilo nokuqondisa izimo zezokwelapha ezifana noxinzelelo lwegazi oluphezulu ne-diabetes. Ngisho nezinguquko ezincane emikhwenyeni yakho yansuku zonke zinganciphisa kakhulu ingozi yakho.

Uma uhlangabezana nomgogodla, ukululama kunokwenzeka ngokwelashwa okulungile nokubuyiselwa. Ubuchopho bakho bunakho ikhono elimangalisayo lokuphulukisa nokwenza izinguquko, futhi abantu abaningi baqhubeka bephila impilo egcwele, enenjongo ngemuva komgogodla.

Umgogodla ukubona izimpawu ngokushesha, ukufuna ukunakekelwa kwezokwelapha ngokushesha, nokuzinikela ehlelweni lakho lokululama. Ngokwesekwa okulungile nokwelashwa, ungenza ngcono amathuba akho ukuze uthole umphumela omuhle kakhulu.

Imibuzo evamile ebuzwa ngomgogodla

Ingabe abantu abasebancane bangaba nemigoqodla?

Yebo, nakuba ingozi ye-stroke ikhula ngokuhamba kwesikhathi, imigoqodla ingaba khona kunoma yiliphi isikhathi, kuhlanganise kubantwana nabantu abadala abasebancane. Cishe u-10-15% wemigoqodla ivela kubantu abaneminyaka engaphansi kwama-45. Abantu abadala abasebancane bangase babe nemigoqodla ngenxa yezimo zenhliziyo, izifo zokugqwala kwegazi, ukusetshenziswa kokudla, noma izinhlanganisela ezihlobene nokukhulelwa. Uma usemncane futhi uhlangabezana nezimpawu zomgogodla, ungazidediseli ngenxa yobudala bakho.

Ukululama komgogodla kuthatha isikhathi esingakanani?

Isikhathi sokululama sihluka kakhulu kumuntu ngamunye. Intuthuko esheshayo kakhulu iyenzeka ezinyangeni ezintathu kuya kweziyisithupha zokuqala, kodwa abantu abaningi baqhubeka bephulukana iminyaka ngemuva komgogodla wabo. Izici ezihlobene nokululama zihlanganisa ubukhulu nendawo yomgogodla, ubudala bakho, impilo yonke, nokuthi uthole ukwelashwa ngokushesha kangakanani. Ukuhlanganyela okuqhubekayo emisebenzini yokubuyiselwa ngokuvamile kuholela emiphumeleni emihle yesikhathi eside.

Ungaba nomgogodla futhi ungawuqapheli?

Yebo, lezi zibizwa ngokuthi “imigoqodla ethule.” Zibangela ukonakala kobuchopho obuhlala njalo kodwa azivezi izimpawu ezicacile ongazibona. Imigoqodla ethule ivame kakhulu kubantu abadala abakhulu nabantu abane-high blood pressure noma i-diabetes. Nakuba ungase ungaqapheli imiphumela ngokushesha, imigoqodla ethule ingase ihlanganyele ezinkingeni zokukhumbula, ubunzima bokucabanga, noma ukwanda kengozi yemigoqodla yesikhathi esizayo.

Ingabe kuyinto evamile ukuzizwa ukhathele ngemuva komgogodla?

Ukuqina okukhulu kuyinto evamile kakhulu ngemuva komgogodla, okuthinta abantu abangaba ngu-70% abaphila. Lokhu akuyona nje ukukhathala okujwayelekile kodwa ukukhathala okukhulu okungaphuli ngokuphumula. Ukukhathala ngemuva komgogodla kungase kuvele ekulimala kobuchopho, imithi, ukucindezeleka, izinkinga zokulala, noma umzamo owengeziwe odingekayo emisebenzini yansuku zonke. Xoxa nodokotela wakho ngezindlela zokuphatha ukukhathala, kuhlanganise nezinqubo zokugcina amandla nokwelashwa okungenzeka.

Ingabe ukucindezeleka kungabangela umgogodla?

Nakuba ukucindezeleka kudwa kungabangeli imigoqodla ngokuqondile, ukucindezeleka okuhlala njalo kungase kuhlanganyele ezimweni ezikhuthaza ingozi ye-stroke, ezifana noxinzelelo lwegazi oluphezulu, isifo senhliziyo, ne-diabetes. Ukucindezeleka okukhulu noma ukulimala komzwelo ngezinye izikhathi kungase kubangele umgogodla kubantu abasenesikhathi eside benezimbangela zengozi. Ukuqondisa ukucindezeleka ngezindlela zokuphumula, ukuzivocavoca, nokwesekwa komphakathi kungaba yingxenye ebalulekile yokuvikela umgogodla.