Ukuqina Komlilo? Izimpawu, Izimbangela, & Ukwelashwa

Kuyini ukuqina komlilo?

Ukuqina komlilo kungukusabela kokuvuvukala kwesikhumba sakho ekukhanyeni okuningi kwe-ultraviolet (UV) elvela elangeni noma emithonjeni yemvelo efana nama-tanning beds. Cabanga ngakho njengesistimu yokuxwayisa yomzimba wakho ekutshela ukuthi amangqamuzana esikhumba sakho alimale ngama-UV rays.

Uma ukukhanya kwe-UV kungena esikhumbeni sakho, konakalisa i-DNA emangqamuzaneni esikhumba sakho. Isistimu yakho yokutholakala iyaphendula ngokwandisa ukugeleza kwegazi endaweni ethintekayo, okubangela ubovu, ukushisa, nokuvuvukala okuwazi njengokuqina komlilo. Lo mqondo uqala ngokuvamile ngaphakathi kwamahora ambalwa ngemuva kokubekwa elangeni futhi ufike phezulu ngemuva kwamahora angu-12 kuya kwangu-24.

Iningi lokuqina komlilo kubhekwa njengokuqina komlilo kwezinga lokuqala, okuthinta kuphela izingxenye ezingaphandle zesikhumba okuthiwa yi-epidermis. Nakuba kungajabulisi, lezi zivame ukuphulukana zodwa phakathi nezinsuku ezimbalwa kuya kwesonto ngokunakekelwa okuhle.

Ziyini izimpawu zokuqina komlilo?

Izimpawu zokuqina komlilo zivele ngokuvamile ngaphakathi kwamahora ambalwa ngemuva kokubekwa elangeni futhi zingase zihluke kusuka kokulula kuya kokukhulu. Isikhumba sakho sibhekene nokukutshela indaba ngomonakalo osilimele.

Izimpawu ezivamile ongazihlangabezana nazo zihlanganisa:

• Isikhumba esibomvu, esishisayo, noma esibuhlungu esingase sizizwe siqinile
• Ubuhlungu noma ukuzwakala kokushaya, ikakhulukazi uma kuthintwa
• Ukuvuvukala ezindaweni ezithintekayo
• Ama-blisters amancane, agcwele amanzi angase avele ngemuva kosuku noma amabili
• Isikhumba esiqothula njengoba umzimba wakho ulahla amangqamuzana alimale
• I-Headache, umkhuhlane, noma ukuthandaza uma ukuqina komlilo kuhlanganisa indawo enkulu

Ezimweni ezinzima kakhulu, ungase uhlangabezane nokuhlupheka kwesisu, ukukhathala, noma ukukhungatheka. Lezi zimpawu zibonisa ukuthi umzimba wakho usebenza kanzima ukuze uphulukise umonakalo omkhulu. Ukuqothula okuvamise ukulandela ngemuva kwezinsuku ezimbalwa empeleni kuyindlela yemvelo yesikhumba sakho yokususa amangqamuzana alimale nokuwasebenzisa ngamangqamuzana aphilile.

Ziyini izinhlobo zokuqina komlilo?

Ukushisa kwelanga kuhlukaniswe ngezigaba ezahlukene ngokuthi ukulimala kwe-UV kungena kangakanani oluswini lwakho. Ukuqonda lezi zinhlobo kungakusiza ukuthi ubone ukuthi kukhulu kangakanani futhi wazi ukuthi nini kufanele ubone udokotela.

Ukushisa kwelanga kwezinga lokuqala kulimaza kuphela ingxenye yangaphandle yesikhumba sakho futhi kuyilona uhlobo oluvamile. Isikhumba sakho siyabomvu futhi sizizwa sishisa futhi sibuhlungu, kufana nokushisa okuncane kokupheka. Lo mkhuba ngokuvamile uyaqeda phakathi kwezinsuku ezintathu kuya kwehlanu ngaphandle kokushiya amabala.

Ukushisa kwelanga kwezinga lesibili kungena ngokujulile ezingxenyeni zesikhumba sakho futhi ngokuvamile kuveza amabhabhu agcwele uketshezi olucacile. Indawo ethintekile ingabonakala ibomvu kakhulu noma ibe luhlaza okwesibhakabhaka, futhi ubuhlungu ngokuvamile bukhulu kakhulu. Lezi ziphuku zithatha isikhathi eside ukuphulukisa, ngokuvamile isonto elilodwa kuya kwemibili, futhi zingashiya ushintsho oluyimfashini lombala wesikhumba.

Ukushisa kwelanga kwezinga lesithathu kuyinselele kakhulu kodwa kubonisa uhlobo olukhulu kunazo zonke. Lokhu kulimaza zonke izingxenye zesikhumba sakho futhi kungabonakala mhlophe, nsundu, noma kwashiswa. Indawo ingase izizwe ihlulekile ngenxa yokulimala kwama-nerve, futhi ukunakekelwa okusheshayo kwezokwelapha kubalulekile njengoba lezi ziphuku zidinga ukwelashwa okuqeqeshwe futhi zingabangela izinkinga ezinzima.

Yini ebangela ukushisa kwelanga?

Ukushisa kwelanga kwenzeka lapho isikhumba sakho siqopha ukukhanya okuningi kwe-UV kunalokho izindlela zakho zokuzivimbela zemvelo ezingakubhekana nakho. Isikhumba sakho sivelisa i-melanin, i-pigment esebenza njengesivikelo semvelo yelanga, kodwa inganikeza kuphela isivikelo esilinganiselwe.

Izinto eziningi zingandisa ingozi yakho yokushisa:

• Isikhathi sosuku - imigqa ye-UV inamandla phakathi kwama-10 ekuseni nama-4 ntambama
• Isizini nendawo - izinyanga zasehlobo neendawo eziseduze ne-equator zinokukhanya okukhulu kwe-UV
• Ukuphakama - ukukhanya kwe-UV kukhuphuka cishe ngo-4% kuwo wonke amamitha angu-300 ngaphezu kwezinga lolwandle
• Izinto eziphendula njengamanzi, isihlabathi, iqhwa, noma i-concrete zingakhulisa ukukhanya kwe-UV
• Imithi ethile eyandisa ukuqina kokukhanya
• Uhlobo lwesikhumba - imibala yesikhumba ekhanyayo iyasha ngokushesha ngenxa ye-melanin encane

Isimo sezulu singakhohlisa futhi. Ungathola ukushisa kwelanga ngisho nasezinsukwini ezinamvula ngoba imisebe ye-UV ingadlula amafu, futhi umoya noma ukubanda kungagqiba imizwa yokufudumeza evamise ukukuxwayisa ngokuvezwa okukhulu. Ngisho nama-tanning beds angaphakathi akhipha imisebe ye-UV eqinile engabangela ukushisa okukhulu.

Nini kufanele ubona udokotela ngenxa yokushisa kwelanga?

Ukushisa okuningi kwelanga kungaphathwa ngokuphepha ekhaya, kodwa izimo ezithile zidinga ukunakekelwa kwezokwelapha kochwepheshe. Umuthi wakho uzovame ukukunika izimpawu ezicacile uma umonakalo mkhulu kunokushisa okuvamile kwelanga.

Xhumana nodokotela wakho uma uhlushwa ubushushu obuphezulu kunama-101°F (38.3°C), ukuthandaza okukhulu, noma izimpawu zokulahlekelwa amanzi emzimbeni njengokukhungatheka, umlomo owomile, noma ukuncipha kokungqongqoza. Lezi zimpawu zibonisa ukuthi umzimba wakho ulwa nokulungisa umonakalo.

Funani ukunakekelwa kwezokwelapha ngokushesha uma uthola amabhebhe amakhulu ahlanganisa ngaphezulu kuka-20% yomzimba wakho, izimpawu zokutheleleka njengophuzo, ukubomvu okubomvu, noma ubuhlungu nokuvuvukala okwandayo. Ngaphezu kwalokho, uma uhlushwa ubuhlungu obukhulu obungaphuli ngemithi yokuthengwa ngaphandle, isicanucanu, ukudideka, noma ukuphelelwa amandla, lokhu kungabonisa ukushoda kwelanga noma isifo esihlobene nokushisa.

Abantu abanezinhlungu ezithile zezokwelapha njengolupus, isifo sikashukela, noma labo abasebenzisa imithi eyandisa ukusabela kwelanga kufanele babuze udokotela wabo ngisho nasekushiseni kwelanga okubonakala kulula. Udokotela wakho angahlola ukuthi isimo sakho esithile sidinga ukulandelela okwengeziwe noma ukwelashwa.

Ziyini izinto eziyingozi zokushisa kwelanga?

Ukuqonda izinto eziyingozi zakho siqu kungakusiza ukuthi uthathe izinyathelo ezifanele uma uchitha isikhathi ngaphandle. Ezinye izinto ungazilawula, kanti ezinye ziyinxenye nje yakho.

Izici zakho zemvelo zidlalela indima ebalulekile engozini yokushisa kwelanga:

• Isikhafu esimhlophe, amehlo anemibala emhlophe, kanye nezinwele ezimhlophe noma eziphuzi
• Umlando womndeni wokukhishwa kwesikhumba noma ukushisa kwelanga okuvamile
• Ubudala - abantwana abaneminyaka engaphansi kwengu-6 nabantu abadala abangaphezu kweminyaka engu-60 banesikhumba esinobunzima kakhulu
• Amaqabunga noma amabala, abonisa isikhumba esinobunzima belanga
• Umlando wangaphambili wokushisa kwelanga, ikakhulukazi ngesikhathi sobuntwana

Izici zokuphila kanye nezimo ezingqongile nazo zithinta ingozi yakho. Ukuphila emazingeni aphezulu, ukuchitha isikhathi eduze kwamafutha ahlanganisayo, noma ukusebenza ngaphandle kukwandisa ukukhanya kwakho kwe-UV. Imithi ethile efaka phakathi ama-antibiotic, ama-diuretics, kanye nezinye izindlela zokwelapha isikhumba singenza isikhumba sakho sibe nomphumela omkhulu.

Ngisho noma unesikhumba esimnyama ngokwemvelo esingashisi kaningi, awuvikelwe ngokuphelele ekubeni kwelanga. Nakuba ungase ungabi nakho ukubona ukushisa okuluhlaza okubomvu, okuhlungekayo, ukukhanya kwe-UV kusengabangela ukonakala kwesikhumba isikhathi eside futhi kukhulise ingozi yomdlavuza wesikhumba kubantu bazo zonke izinhlobo zesikhumba.

Ziyini izinhlanganisela ezingaba khona zokushisa kwelanga?

Nakuba ukushisa okuningi kwelanga kuphulukisa ngaphandle kwezinkinga ezihlala njalo, ukonakala kwelanga okuphindaphindayo noma okukhulu kungabangela izinhlanganisela ezisheshayo nezesikhathi eside. Isikhumba sakho sinakho ikhono elimangalisayo lokuzilungisa, kodwa siphinde sigcine irekhodi lokuphuza ngakunye.

Izinhlanganisela eziqondile ongazihlangabezana nazo zihlanganisa:

• Ukuphelelwa amanzi ngokulahlekelwa yi-fluid ngesikhumba esonakele
• Ukutheleleka kwe-bacterial okubili uma ama-blisters ephuka futhi angagcinwa ehlanzekile
• Ukukhathala kokushisa noma ukushaywa kokushisa ngokukhanya kwelanga isikhathi eside
• Ubuhlungu obukhulu obuphazamisa ukulala nemisebenzi yansuku zonke
• Ukushintsha okwesikhashana kombala wesikhumba

Izinhlanganisela zesikhathi eside ezivela ekushiseni kwelanga okuphindaphindayo zinzima kakhulu futhi zithuthuka kancane kancane eminyakeni eminingi. Lokhu kuhlanganisa ukuguga kwesikhumba ngaphambi kwesikhathi ngama-wrinkles, ama-age spots, kanye nokuqina kwe-leathery. Okukhathazayo kakhulu yingozi enkulu yomdlavuza wesikhumba, kuhlanganise i-melanoma, i-basal cell carcinoma, kanye ne-squamous cell carcinoma.

Ukulimala kwamehlo kuyinye isikhathi esivame ukungaphawulwa. Ukuvezwa yi-UV radiation kungabangela izimo ezibuhlungu njenge-photokeratitis (ngokuyisisekelo ukushisa kwelanga kwe-cornea) futhi kuhlanganyele ekwakheni ama-cataracts nokuwohloka kwe-macula kamuva ekuphileni. Yingakho ukuvikela amehlo akho kubaluleke kakhulu njengokuvikela isikhumba sakho.

Ukuqothulwa kokushisa kwelanga kungavikeleka kanjani?

Ukuvimbela ngempela yindlela yakho engcono kakhulu yokulwa nokushisa kwelanga nezinhlungu zalo. Izindaba ezinhle ukuthi ukuvikelwa kwelanga okuphumelelayo akusho ukuthi kufanele ugweme imisebenzi yangaphandle ngokuphelele.

I-Sunscreen iyithuluzi lakho eliyinhloko, kepha ukukhetha nokusebenzisa kahle kwenza umehluko omkhulu. Khetha i-sunscreen ebanzi-spectrum ene-SPF okungenani engu-30, bese uyifaka ngokukhulu cishe imizuzu engu-15 kuya kwengu-30 ngaphambi kokuba uhambe ngaphandle. Abantu abaningi basebenzisa cishe ingxenye kuphela yebanga elicelwe, ngakho-ke yiba nomusa ngaphezu kwalokho okubona kuyadingeka.

Ukukhetha kwakho okwemvunulo kungakunikeza ukuvikelwa okuhle kakhulu. Izinto ezihlanganisiwe ngokuqinile, imibala emnyama, nezingubo ezenzelwe ngokukhethekile ukuvikelwa yi-UV zinikeza ukumbozwa okuhle kunezinhlu ezinqunu, ezihlanganisiwe ngokukhululekile. Amahedi ane-brim ebanzi avikela ubuso bakho, izindlebe, nekhala, kuyilapho izibuko zokuvikela i-UV zivikela amehlo akho kanye nesikhumba esibuthakathaka esizungezile.

Amasu wesikhathi nendawo abalulekile ngokulinganayo. Funani isithunzi phakathi kwamahora aphezulu e-UV phakathi kwama-10 ekuseni naku-4 ntambama, futhi khumbula ukuthi imisebe ye-UV ingabonakala emanzini, ehlathini, eqhwa, nasekhonkhrithini, ikhulise ukuvezwa kwakho. Ngisho nangama-cloudy days, kuze kube yizingxenye ezingu-80% ze-UV rays zingagqwala amafu, ngakho-ke gcina imikhuba yakho eyivikelo kungakhathaliseki isimo sezulu.

Ukushisa kwelanga kuhlonzwa kanjani?

Ukuhlonzwa kokushisa kwelanga kuvame ukuba okulula futhi kuqondiswe ikakhulukazi ezimpawu zakho nasesikhathini sakamuva sokuvezwa kwelanga. Umhlinzeki wakho wezempilo angenza ukuxilongwa ngokubuka isikhumba sakho nokubuza ngemisebenzi yakho.

Ngesikhathi sokuxilongwa kwakho, udokotela wakho uzohlola izindawo ezibuhlungu ukuze ahlole ubukhulu nobunzima bokuphuza. Bazobheka izimpawu zokuvuvukala, ukukhuluphala, futhi bahlole ukuthi ukuphuza kuwubufana bokuqala, owesibili, noma owesithathu. Iphethini nendawo ebomvu ivame ukutshela indaba yokuthi ukukhishwa kwakwenzeka kanjani.

Umlando wakho wezokwelapha uqeda isithombe. Udokotela wakho uzokubuza ukuthi ukukhishwa kwenzeke nini, ube isikhathi esingakanani elangeni, ukuvikelwa okuwasebenzise, nanoma yimiphi imithi oyithathayo engase ikhulise ukusabela ekukhanyeni kwelanga. Bazofuna futhi ukwazi nganoma yiziphi izimpawu ezifana nokuvuvukala, ukuthandaza, noma ukugula okungase kubonise izinhlungu ezinzima kakhulu.

Ezimweni eziningi, azikho izivivinyo ezikhethekile ezidingekayo ekuxilongweni kokushisa kwelanga. Noma kunjalo, uma kukhona izimpawu zokutheleleka, ukuphelelwa amanzi okukhulu, noma ezinye izinhlungu, udokotela wakho angase acebise ukuhlolwa okuqhubekayo njengezivivinyo zegazi noma amasiko amaqeba ukuze aqondise ukwelashwa okufanele.

Iyini impilo yokuphuza kwelanga?

Ukuphatha ukuphuza kwelanga kugxile ekubandiseni isikhumba sakho, ukunciphisa ukuvuvukala, ukuvimbela ukutheleleka, nokugcina ukhululekile ngesikhathi umzimba wakho uphilisa. Izindaba ezinhle ukuthi iningi lokuphuza kwelanga liphendula kahle ekunakekelweni okulula, oluthambile.

Ukuze uthole impumuzo ngokushesha, bandisa isikhumba sakho ngama-compress abandayo, amabhati abandayo, noma amashawa abandayo. Ukuhlanganisa izithako ezifana ne-baking soda, i-oatmeal, noma ubisi emanzini okubhamba kungase kube nezinzuzo ezengeziwe zokuthambisa. Gwema uqhwa ngqo esikhumbeni, njengoba lokhu kungalimaza ngokwengeziwe ithishu esele ilimale.

Ukuphatha okusetshenziswayo esikhumbeni kunganciphisa kakhulu ukungakhululeki:

• I-aloe vera gel inikeza impumuzo yokubanda futhi ingasiza ekwelapheni
• Izithambisi ezinezithako ezifana ne-ceramides noma i-hyaluronic acid zisiza ekulungiseni isikhumba
• I-hydrocortisone cream engathengwa ngaphandle kokubhalwa kwelokotela inganciphisa ukuvuvukala nokukhahlela
• Gwema imikhiqizo ene-petroleum, i-benzocaine, noma i-lidocaine, engase ivalele ubushushu noma ibe yimbangela yezingxaki zokuzalwa

Imithi yokudla njenge-ibuprofen noma i-aspirin ingasiza ekupholiseni ubuhlungu nokuvuvukala kusuka ngaphakathi. Lezi ziwusizo ikakhulu uma ubhekene nezimpawu zesimiso njengokukhathazeka kwekhanda noma ukungakhululeki okuvamile. Hlala uthambile ngokuphuza amanzi amaningi, njengoba ukushisa kwelanga kukhombisa amanzi ohlangothini lwesi khumba bese kude nomzimba wakho.

Ngokubili ukushisa kwelanga okukhulu, udokotela wakho angancoma ukwelashwa okunamandla njengekhrimu ye-corticosteroid noma ngisho ne-steroids yokudla ukuze unciphise ukuvuvukala. Uma kukhona amabhabhu, gwema ukuwafaka, njengoba avikeleka ngokwemvelo ekuthelelekeni.

Ungayiphatha kanjani indlela yokushisa kwelanga ekhaya?

Ukukhathalela ekhaya ukushisa kwelanga kungathuthukisa kakhulu induduzo yakho futhi kungenzeka ukuthi kusheshisa ukuphulukisa uma kwenziwa kahle. Ikhona ukuba mnene ngesi khumba sakho esi limale ngenkathi usekela izinqubo zokwelapha zemvelo zomzimba wakho.

Dala uhlelo lokupholisa ongaluphinda usuku lonke. Thatha amashawa apholile noma izilimo imizuzu eyi-10 kuya kweyi-15 izikhathi eziningi ngosuku, bese uthinta isikhumba sakho ngobumnene kunokukusula. Ngesikhathi isikhumba sakho sisathanda ukuba manzi, sebenzisa i-moisturizer engenayo iphunga ukuze uvikele ukunisela nokuvimbela ukukhipha okukhulu.

Ukukhetha kwakho izingubo kubalulekile phakathi kokubuyiselwa. Gqoka izinto eziqondile, ezithambile ezingayihlwithi isikhumba esibuhlungu. Izinto zemvelo njengekotoni zivumela isikhumba sakho ukuba siphefumule futhi azibopheleli ukushisa njengezinto ezithambile. Uma kukhona amabhabhu, avikele ngamabhande amahle, anganamatheli.

Qapha ukuthambile kwakho ngokuphuza amanzi njalo usuku lonke. Umanyovu wakho kufanele ube mnyama omhlophe uma uthambile ngokwanele. Gwema utshwala nekhafeyin, ezingase zikhuthaze ukuncipha kwamanzi. Thola ukuphumula okwanele, njengoba ubuthongo bunika umzimba wakho ithuba elihle lokugxila amandla ekwelapheni ithishu elilimale.

Qaphela izimpawu zexwayiso ezibonisa ukuthi udinga ukunakekelwa kwabasebenzi bezempilo, njengokuqina kobuhlungu, ukwakheka kwamaphuphu, ukubomvu okuvela endaweni yokuphuza, noma umkhuhlane. Lezi zimpawu zingabonisa izinkinga ezidinga ukunakekelwa kwezokwelapha.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho kusiza ukuqinisekisa ukuthi uthola ukunakekelwa okuphumelelayo futhi ungakhohlwa imininingwane ebalulekile mayelana nokushisa kwelanga. Udokotela wakho udinga ulwazi oluthile ukuze ahlole isimo sakho ngokunembile.

Bhala imininingwane yokubekwa kwelanga kwakho ngaphambi kwendwendwelo yakho. Qaphela ukuthi ukudalulwa kwenzeke nini, cishe isikhathi esingakanani ube elangeni, yisiphi isikhathi sosuku, nemisebenzi obuyenza. Bhala futhi ukuthi ubusebenzise yini isivikelo yelanga, uma kukhona, nokuthi ubeseduze nezinto eziphendula njengamanzi noma isihlabathi.

Yenza uhlu lwazo zonke izidakamizwa zakho zamanje, kufaka phakathi izidakamizwa ezingaphezulu kokubaluleka, izithasiselo, kanye nezinhlangothi zokwelapha obuzimiselwe ukushisa kwelanga. Ezinye izidakamizwa zingandisa ukusabela kwelanga, futhi udokotela wakho udinga ukwazi ukuthi yiziphi izindlela zokwelapha obuzamiselwe kakade.

Lungiselela ukuchaza izimpawu zakho ngokuningiliziwe, kufaka phakathi ukuthi zaqala nini, indlela eziye zashintsha ngayo, nokuthi yini ezenza zibe ngcono noma zimbi. Thatha izithombe zezindawo ezihlaselekile uma kungenzeka, ikakhulukazi uma ukubonakala kwashintsha kusukela lapho ukuphuza kwenzeka. Lokhu kusiza udokotela wakho ukulandelela intuthuko nobunzima.

Bhala phansi noma imiphi imibuzo onayo mayelana nokwelashwa, ukuvimbela, noma ukuthi ubuyele nini uma izimpawu ziyaba zimbi. Unganqikazi ukubuza ngokunakekelwa kwesikhumba isikhathi eside noma ukuthi ungazivikela kangcono kanjani esikhathini esizayo.

Iyini into ebalulekile mayelana nokushisa kwelanga?

Ukushisa kwelanga kuyindlela yesikhumba sakho yokubonisa ukuthi samukela umonakalo omningi we-UV kunalokho okungakwazi ukuwuphatha ngokuphepha. Nakuba ukushisa okuningi kwelanga kuphola ngokunakekelwa kwasekhaya okufanele, kubonisa umonakalo wangempela kumaseli akho esikhumba oqongelela ngokuhamba kwesikhathi.

Okubaluleke kakhulu ukuthi kufanele ukhumbule ukuthi ukushiswa yilanga kuyaphephekile ngokusebenzisa izindlela zokuvikela ilanga njalo. Ukusebenzisa i-sunscreen ebanzi, ukufuna isithunzi ngezikhathi eziphezulu, nokugqoka izingubo ezivikelayo kunganciphisa kakhulu ingozi yakho ngenkathi usajabulela imisebenzi yangaphandle.

Qaphela izimpawu zomzimba wakho futhi ungangabazi ukufuna ukunakekelwa kwezokwelapha uma uhlangabezana nezimpawu ezinzima njengobushushu obukhulu, ukuqhuma okukhulu, noma izimpawu zokutheleleka. Impilo yakho yesikhumba iyitululo empilweni yakho yesikhathi eside, futhi ukuthatha ukushiswa yilanga ngokungathi sína namuhla kusiza ekuvikeleni ezinye izinkinga ezinkulu ngokuhamba kwesikhathi.

Khumbula ukuthi abantu bazo zonke izinhlobo zesikhumba bangalimaza ilanga, ngisho noma bengashisi ngendlela evamile. Ukuvikelwa okuluhle kwelanga kuzuzisa wonke umuntu futhi kusiza ekuqondiseni isikhumba esinempilo, esiqine ngokuphila kwakho konke.

Imibuzo evame ukubuzwa mayelana nokushiswa yilanga

Ungashiswa yilanga ngeziwindi yini?

Ungashiswa yilanga ngeziwindi, kodwa kuncike ohlotsheni lokugqoka kweglasi nama-UV rays ahilelekile. Iningi leziglasi zewindi eziqondile livala ama-UVB rays, aqala ukubangela ukushiswa yilanga, kodwa liyavumela ama-UVA rays ukuba adlule. Nakuba ama-UVA rays encipha ukubangela ukushisa okusheshayo, asaqhuba ekugugeni kwesikhumba nasezingozini zomdlavuza ngokuhamba kwesikhathi. Iziwindi zezimoto ngokuvamile zihlinzeka ngokuvikelwa okukhulu kuneziwindi zasekhaya, ikakhulukazi uma zinezithunzi, kodwa ukukhanya okuningi eduze kwanoma yiliphi iwindi kusengalimaza isikhumba.

Ubuhlungu bokushiswa yilanga buhlala isikhathi esingakanani?

Ubuhlungu bokuqina kwelanga buhlale bufinyelela izinga eliphezulu phakathi kwamahora angu-6 kuya kwangu-48 ngemva kokubekwa elangeni futhi ngokuvamile luqala ukuthuthuka ngemva kwezinsuku ezingu-2 kuya kwezingu-3. Ekushiseni okulula kwelanga, ukungakhululeki ngokuvamile kuqeda ngaphakathi nesonto, kuyilapho ukushisa okukhulu kungabangela ubuhlungu izinsuku ezingu-10 kuya kwezingu-14. Isigaba sokuqhekeka esilandelayo sivame ukuba nokuthimula kunokuba nobuhlungu obukhulu. Ukuthatha imithi yokulwa nokuvuvukala efana ne-ibuprofen nokugcina isikhumba sakho sinomswakama kungasiza ekulawuleni ukungakhululeki kulo lonke inqubo yokwelapha.

Kuphephile yini ukubekela isikhumba esishiswe yilanga iqhwa ngqo?

Akufanele ubeke iqhwa ngqo esikhumbeni esishiswe yilanga, njengoba lokhu kungabangela umonakalo omkhulu kumaseli asevele enomona. Ukuthinta ngqo kweqhwa kungabangela ukulimala okufana nokugqwala futhi kungenza ukushisa kube sibi. Esikhundleni salokho, sebenzisa izikhwama ezibandayo (ezingeqhwa elibandayo), thatha amashawa abanda noma izilimi, noma uphonse iqhwa esitokisini ngaphambi kokulisebenzisela kule ndawo. Umgomo ukubanda okuthambile okunikeza impumuzo ngaphandle kokushayisa isikhumba sakho esilimele ngamaqondo okushisa aphezulu.

Ingabe imithi ethile ingakwenza kube lula ukushiswa yilanga?

Yebo, imithi eminingi evamile ingakwandisa kakhulu ukusabela kwakho elangeni, isimo esibizwa ngokuthi i-photosensitivity. Ama-antibiotic afana ne-tetracycline nama-sulfa drugs, imithi eminye yegazi, ama-diuretics, kanye nezinye izindlela zokwelapha isikhumba singenza isikhumba sakho sishiswe kalula kunokujwayelekile. Imithi yokulwa nokuvuvukala engapheli (NSAIDs), amanye ama-antidepressants, kanye ngisho nezinye izithasiselo zemifino zingakwandisa i-photosensitivity. Hlala uqapha umthengisi wakho wemithi noma udokotela mayelana nokusabela elangeni uma uqala imithi emisha, futhi uqaphele ngokukhethekile ngokuvikela elangeni uma uthatha le miyeke.

Kufanele yini ubeke umswakama esikhumbeni esishiswe yilanga noma ulivumele ukuba lome?

Kufanele uhlale uthambisa isikhumba esishiswe yilanga, njengoba lokhu kusiza ekuphulukiseni futhi kuvimbele ukukhishwa okukhulu. Faka umthambisi olula, ongenayo iphunga ngesikhathi isikhumba sakho sisathanda ukuba namanzi ngemuva kokugeza ukuze kusize ekuvimbeleni ukuphelelwa yamanzi. Bheka imikhiqizo enezithako ezinjengale aloe vera, iceramides, noma i-hyaluronic acid, ezinganikeza izinzuzo ezengeziwe zokwelapha. Gwema imithambisi enamafutha epetroleum jelly, angagcina ubushushu, noma lawo anephunga noma utshwala, angase akhungathekise isikhumba esilimele. Ukugcina isikhumba esishiswe yilanga sithambile kusiza ekugcineni isikhumba esiqinile futhi kunganciphisa ubukhulu bokukhishwa okuvamise ukulandela.