Ukuthambisa Nokunuka Komzimba Yini? Izimpawu, Izimbangela, Nokwelashwa

Ukuthambisa nokubila komzimba kuyizinto ezijwayelekile zokuba ngumuntu. Umzimba wakho ukhulula ukubila ukuze uzipholisa, futhi lapho leyo mibila ixubana nebhaktheriya esikhineni sakho, yakha iphunga esilibiza ngokuthi ukunuka komzimba.

Nakuba lokhu kungase kuzwakale kuyihlazo ngezinye izikhathi, empeleni kuyisibonakaliso sokuthi umzimba wakho usebenza ngendlela efanele. Izimo eziningi zokuthambisa nokubila komzimba zilawuleka ngemikhuba yansuku zonke elula nemikhiqizo efanele.

Ukuthambisa nokubila komzimba yini?

Ukuthambisa yisikhathi somzimba wakho sokuzipholisa. Lapho izinga lokushisa lomzimba wakho liphakama, amagciwane amancane esikhineni sakho akhulula ukufuma ukuze akusize ukwehlisa izinga lokushisa lakho ngokuphefumula.

Ukunuka komzimba kwenzeka lapho ukubila kuhlangana nebhaktheriya ehlala esikhineni sakho. Le bhaktheriya iphula amaprotheni namafutha ekubilini kwakho, idala izinto ezakha lelo phunga elihlukile esiliqaphela njengokunuka komzimba.

Unawo amaqembu amabili amakhulu ezinhlanzi zokubila. Amagciwane e-Eccrine ahlanganisa iningi lomzimba wakho futhi akhiqize ukubila okuqondile, okungenaphunga okuyimanzi kakhulu namanzi.

Ziyini izimpawu zokuthambisa okukhulu nokubila komzimba?

Ukuthambisa okuningi kuyinto evamile, kodwa ngezinye izikhathi ungase uqaphele izindlela ezihluke kakhulu kunokuhlangenwe nakho kwakho okuvamile. Nanka amaphuzu angase abonise ukuthi ukuthambisa kwakho noma ukunuka komzimba kushintshile ngaphezu kwalokho okuzwakala kuvame kuwe.

• Ukuthambisa okunqamula izingubo zakho ngisho noma ungasebenzi noma ushisa
• Ukuthambisa okuvimba imisebenzi yakho yansuku zonke noma ukulala
• Ukushintsha okungazelelwe kokuthi uthambisa kangakanani ngaphandle kwesizathu esicacile
• Ukunuka komzimba okuqinile okuhlala khona ngisho nangemva kokugeza nokusebenzisa i-deodorant
• Ukubila okumnandi, okunomphumela wezithelo, noma okunuka ngokungavamile
• Ukuthambisa ikakhulukazi ngecala elilodwa lomzimba wakho
• Ukubila ebusuku okunqamula izinto zakho zokulala
• Ukuthambisa okuhambisana nezinye izimpawu ezinjengomkhuhlane, ukulahlekelwa isisindo, noma ukukhathala

Lezi zinguquko azisho ngokuzenzakalelayo ukuthi kukhona okuthile okubi okungalungile. Umzimba wakho uya ngokuguquguquka kwemvelo, nezinto ezinjengokucindezeleka, ukushintsha kokudla, noma imithi emisha kungathinta izindlela zakho zokuthambisa.

Ziyini izinhlobo zokuthambisa okukhulu?

Lapho ukuthambisa kuqala ukubonakala noma kukhathaza, odokotela bakwahlukanisa zibe izigaba ezimbili eziyinhloko. Ukuqonda lezi zinhlobo kungakusiza ukuthola ukuthi ukuthambisa kwakho kuya ngezilinganiso ezijwayelekile noma kungase kuzuze ngokunakekelwa okuthile.

I-hyperhidrosis eyinhloko ukuthambisa okukhulu okwenzeka ngaphandle kwesimo sezempilo esingaphansi. Lo mkhuba ngokuvamile uthinta izindawo ezithile ezinjengezinjawo zakho, izinyawo, ama-armpits, noma ubuso. Ngokuvamile uqala ebuntwaneni noma ebudaleni futhi uthanda ukugijima emindenini.

I-hyperhidrosis yesibili ivela lapho ukuthambisa okukhulu kubangelwa yisimo sezempilo esingaphansi noma imithi. Lo mkhuba ngokuvamile uthinta izindawo ezinkulu zomzimba wakho futhi ungase uqale ngokuzumayo ebudaleni. Kungase kwenzeke ngesikhathi sokulala, ngokungafani ne-hyperhidrosis eyinhloko.

Yini ebangela ukuthambisa nokubila komzimba?

Umzimba wakho uthambisa ngezizathu eziningi ezahlukene, futhi iningi lazo liyizimpendulo ezijwayelekile endaweni yakho nemisebenzi yakho. Ake sibheke ukuthi yini ngokuvamile ebonisa ukuthambisa nokubila komzimba.

Izimbangela ezijwayelekile zansuku zonke zihlanganisa:

• Ukuzivocavoca nomsebenzi womzimba
• Isimo sezulu esishisayo noma izindawo ezishisayo
• Ukudla okunoshukela kakhulu nekhafeyin
• Ukuqina, ukukhathazeka, noma imizwa eqinile
• Ukushintsha kwamahomoni ngesikhathi sokuqala, ukuya esikhathini, ukukhulelwa, noma ukuqala
• Ukugqoka izinto ezingaphefumuli kahle
• Imithi ethile efana ne-antidepressants noma imithi yegazi

Isimo sezempilo esingandisa ukuthambisa sihlanganisa:

• Izifo ze-thyroid (i-thyroid esebenza kakhulu)
• I-Diabetes, ikakhulukazi lapho ushukela wegazi ungalawulwa kahle
• Izimo zenhliziyo
• Ukutheleleka noma umkhuhlane
• Amanye ama-cancers (nakuba lokhu kuyinto engavamile)
• Izimo ze-neurological
• Isifo sezinso noma isibindi

Abantu abaningi abaqaphela ukushintsha ezindleleni zabo zokuthambisa bathola ukuthi izinto zokuphila yizona eziyimbangela. Noma kunjalo, uma izinga lokubila lakho lishintsha ngokuzumayo noma liza nezinye izimpawu, kufanele uhlole nodokotela wakho.

Nini kufanele ubheke udokotela ngokuthambisa nokubila komzimba?

Kufanele ucabange ukuya kudokotela uma ukuthambisa kuqala ukuhlupha impilo yakho yansuku zonke noma uma uqaphela ukushintsha okungazelelwe ezindleleni zakho ezijwayelekile. Iningi lemibuzo yokuthambisa kulula ukuyixazulula, kodwa ngezinye izikhathi ingase ibonise izimo ezingaphansi ezilawuleka.

Xhumana nodokotela wakho uma uhlangabezana nalokhu okulandelayo:

• Ukuthambisa okukuvimbela emisebenzini yakho evamile njengokuxubana izandla, ukubhala, noma ukuxhumana nabantu
• Ukuqala okungazelelwe kokuthambisa okukhulu ngaphandle kwesizathu esicacile
• Ukubila ebusuku okukuphulukisa noma okunqamula imbhede yakho
• Ukuthambisa kanye nomkhuhlane, ukulahlekelwa isisindo, ubuhlungu esifubeni, noma ukuphefumula okunzima
• Ukunuka komzimba okungathuthuki ngokuhlanzeka okuhle
• Ukuthambisa okuqalile ngemva kokuqala imithi emisha
• Izinuka ezingavamile ezinjengokumnandi, okunomphumela wezithelo, noma i-ammonia-like ezinukeni zakho

Unganqikazi ukukhuluma ngezinkinga zokuthambisa ngesikhathi sokuhlola okujwayelekile. Udokotela wakho angakusiza ukuthola ukuthi ukuthambisa kwakho kuya ngezilinganiso ezijwayelekile noma uma ukwelashwa okulula kungakusiza uzizwe ukhululekile.

Ziyini izinto ezingase zikwenze ube sengozini yokuthambisa okukhulu nokubila komzimba?

Izinto ezithile zingakwenza ube nethuba elikhulu lokuhlangabezana nokubila okubonakalayo noma ukunuka komzimba okuqinile. Ukuqonda lezi zinto ezingase zikwenze ube sengozini kungakusiza wazi ukuthi yini okulindeleke nokuthi nini izinguquko zingase zibe yinto evamile esimweni sakho.

Izinto ezandisa ukuthambisa zihlanganisa:

• Umlando womndeni wokuthambisa okukhulu
• Iminyaka (abantu abasha nabantu abadala bavame ukuhlangabezana nezinguquko)
• Ukukhuluphala, okungase kukhulise izinga lokushisa lomzimba
• Amazinga aphezulu okucindezeleka noma ukukhathazeka
• Izimo ezithile zezempilo ezinjenge-diabetes noma izifo ze-thyroid
• Ukuthatha imithi ethonya uhlelo lwakho lwezinzwa
• Ukuya ngokushintsha kwamahomoni

Izinto ezingase zikhulise ukunuka komzimba zihlanganisa:

• Imikhuba emibi yokuhlanzeka
• Ukugqoka izingubo ezifanayo izinsuku eziningi
• Ukudla ukudla okunama-sulfur aphezulu, njengasonka ne-onions
• Ukuphuza utshwala noma i-caffeine
• Ukuba ne-diabetes noma ezinye izimo ze-metabolic
• Ukuthatha izithasiselo noma imithi ethile

Ukuba nesinye noma ngaphezulu kwezinto ezingase zikwenze ube sengozini akusho ukuthi uzokuthola ngokuqinisekile ukuthambisa okukhathazayo noma ukunuka komzimba. Lezi zimane nje izinto ezingathinta indlela umzimba wakho oya kuyo ezimweni ezahlukene.

Ziyini izinhlupheko ezingase zenzeke ngokuthambisa okukhulu nokubila komzimba?

Nakuba ukuthambisa nokubila komzimba kungavamile ukuba yingozi ngokwabo, ngezinye izikhathi kungase kube nezinkinga ezinye ezithinta induduzo yakho nempilo yakho yansuku zonke. Iningi lezinhlupheko livikwa ngemikhuba emihle yokunakekela.

Izinhlupheko zomzimba zingase zihlanganise:

• Ukuqina kwesikhumba noma izifo ngenxa yokufuma okuqhubekayo
• Ukutheleleka ngamabhaktheriya noma ama-fungi ezindaweni ezihlala zimanzi
• Ukuphelelwa amanzi uma ulahlekelwa yizinto eziningi ngokuthambisa
• Ukukhathala kokushisa ngesikhathi sezulu esishisayo noma umsebenzi onzima

Imiphumela yokuxhumana nabantu nezimizwa ingase ihlanganise:

• Ukuzizwa uthukuthele ezimweni zokuxhumana nabantu
• Ukugwema imisebenzi oyithandayo
• Ukukhathazeka ngokubonakala kwakho noma iphunga
• Ukuzethemba okuncishisiwe ezindaweni zomsebenzi

Izindaba ezinhle ukuthi iningi lalezi zinhlupheko lilawuleka. Ukushintsha okulula njengokugqoka izinto eziphefumula kahle, ukuhlala unamanzi, nokusebenzisa imikhiqizo yokuhlanzeka efanele kungavimbela izinkinga eziningi. Uma izinhlupheko zivela, ngokuvamile kulula ukuzilwa ngesiqondiso sodokotela wakho.

Ukuthambisa nokubila komzimba kungavikeleka kanjani?

Unganciphisa kakhulu ukuthambisa okukhathazayo nokubila komzimba ngemikhuba yansuku zonke eqhubekayo nokukhetha okuhlakaniphile kokuphila. Iningi lezimiso zokuvimbela kulula futhi liyabiza kancane ukuzisebenzisa.

Imikhuba yokuhlanzeka yansuku zonke esiza:

• Geza nsuku zonke ngesepu ye-antibacterial, ikakhulukazi ngemva kokuzivocavoca
• Sebenzisa i-antiperspirant (hhayi i-deodorant kuphela) esikhineni esicocekile, esomile
• Gqoka izingubo ezihlanzekile ezenziwe ngezinto eziphefumula kahle ezinjengokothani
• Shintsha izingubo ngokushesha ngemva kokuthambisa
• Gcina izinyawo zakho zomile futhi ushintshe izokisi nsuku zonke
• Sika izinwele zama-armpit nezinwele zocansi ukuze unciphise ukwakheka kwamabhaktheriya

Ukushintsha kokuphila okunganciphisa ukuthambisa:

• Hlala unamanzi ukuze usize umzimba wakho ulawule izinga lokushisa
• Nciphise ukudla okunoshukela kakhulu, i-caffeine, notshwala
• Lawula ukucindezeleka ngezindlela zokupumula
• Gcina isisindo esinempilo
• Sebenzisa abalandeli noma i-air conditioning uma kungenzeka
• Khetha izingubo eziqondile, ezinemibala emhlophe

Khumbula ukuthi ukuthambisa okuthile kuyinto evamile futhi kuyimpilo. Umgomo awukona ukususa ukuthambisa ngokuphelele, kodwa ukusigcina emazingeni ahlala ekuthokoziseni angahluphi imisebenzi yakho yansuku zonke.

Ukuthambisa okukhulu nokubila komzimba kuhlonzwa kanjani?

Udokotela wakho uzoqala ngokubuza ngezindlela zakho zokuthambisa, lapho zaqala khona, nokuthi yini ebonakala iyibangela. Le ngxoxo ikusiza ukuthola ukuthi ukuthambisa kwakho kuya ngezilinganiso ezijwayelekile noma kungase kuzuze ngokwelashwa.

Ngesikhathi sokuhlangana kwakho, udokotela wakho cishe uzobuza ngomlando womndeni wakho, imithi, nanoma yiziphi ezinye izimpawu oziqaphele. Bazokwenza futhi ukuhlolwa komzimba ukuze babone izimpawu zezimo ezingaphansi ezingase zibangele ukuthambisa okukhulu.

Izivivinyo udokotela wakho angase azincoma zihlanganisa:

• Izivivinyo zegazi ukuze ahlole izinkinga ze-thyroid, i-diabetes, noma ukutheleleka
• Izivivinyo zokubila ezilinganisa ukuthi uthambisa kangakanani ngokuphendula ekushiseni noma emithini
• Ivivinyo le-starch-iodine ukuze ubone ngokuqondile ukuthi yiziphi izindawo ezithambisa kakhulu
• Ivivinyo lephepha elilinganisa ukukhiqizwa kokubila phakathi nesikhathi esithile

Abantu abaningi abadingi ukuhlolwa okuningi. Udokotela wakho ngokuvamile angakwazi ukuthola ukuthi ukuthambisa kwakho kuyinto evamile noma uma ukwelashwa okulula kungakusiza ngokukhuluma nawe nokwenza ukuhlolwa okuyisisekelo.

Ukuphathwa kokuthambisa okukhulu nokubila komzimba yini?

Ukuphathwa kokuthambisa nokubila komzimba ngokuvamile kuqala ngezindlela ezilula, ezimnene futhi kuya ezintweni ezinamandla uma kudingeka. Abantu abaningi bathola impumuzo ngokwelashwa okuyisisekelo ongakuzizama ekhaya.

Ukuphathwa okuqala kuhlanganisa:

• I-antiperspirants enamandla yezokwelapha ene-aluminum chloride
• Iziqandisi ze-antibacterial nezihlanza zomzimba
• Izinto ezihlala zomile nezingubo eziphefumula kahle
• Amakhono okulawula ukucindezeleka
• Ukushintsha kokudla ukuze ugweme ukudla okubangela

Ukuphathwa kwezokwelapha kwezimo eziqhubekayo:

• I-antiperspirants enemithi eningi ye-aluminum
• Imithi yomlomo eyancipha ukuthambisa
• I-Botox injections ukuvimba izingqimba zokubila isikhashana
• I-Iontophoresis (ukwelashwa kwamandla kagesi okumnene)
• Ukuphathwa nge-microwave ukubhubhisa izingqimba zokubila
• Ukuhlinzwa ukususa izingqimba zokubila (ezimweni ezinkulu kuphela)

Udokotela wakho uzohlangana nawe ukuthola ukwelashwa okuphumelelayo okumnene. Abantu abaningi babona ukuthuthuka okukhulu ngezindlela ezilula, futhi ukwelashwa okunzima kugcinelwa izimo lapho ukuthambisa kuhlupha impilo yabo.

Indlela yokuphatha ukuthambisa nokubila komzimba ekhaya?

Ungenza umehluko omkhulu ezingeni lakho lokuthokozela ngezindlela zokunakekela zasekhaya eziqhubekayo. Lezi zindlela zisebenza kangcono uma uzisebenzisa njalo, hhayi kuphela uma uqaphela ukuthambisa noma iphunga.

Izeluleko zokulungiselela ekuseni:

• Sebenzisa i-antiperspirant esikhineni esomile ngokuphelele ngaphambi kokugqoka
• Khetha izingubo eziphefumula kahle, eziqondile ezinto zemvelo
• Thatha izingubo ezengeziwe noma i-undershirt uma ulindele usuku oluthambile
• Sebenzisa i-foot powder ehlala iomile uma izinyawo zakho zithanda ukuthambisa

Phakathi nosuku:

• Thatha i-deodorant encane noma i-antiperspirant wipes
• Shintsha izingubo uma ziqala ukunqamula ngokuthambisa
• Hlala unamanzi ukuze usize umzimba wakho ulawule izinga lokushisa
• Thatha ama-breaks ezindaweni ezibandayo, ezina-air conditioning uma kungenzeka

Ukukhathalela kwasebusuku:

• Geza ngesepu ye-antibacterial ukususa amabhaktheriya nokubila
• Sebenzisa i-antiperspirant ngaphambi kokulala (isebenza kangcono esikhineni esomile ngokuphelele)
• Geza izingubo ezithambile ngokushesha ukuvimbela ukwakheka kwephunga
• Sebenzisa izinto zokulala eziphefumula kahle ezinjengokothani

Lezi zindlela ziyoba yinto evamile uma uzilwayo. Qala ngezindlela ezihlala zikuthokozisa kakhulu, bese ungeza ezinye uma kudingeka.

Kufanele ulungiselele kanjani ukuya kudokotela wakho?

Ukulungela ukuya kudokotela wakho kusiza udokotela wakho ukuqonda isimo sakho kangcono futhi akhe uhlelo lokwelapha oluphumelelayo kuwe. Ukulungiselela kancane ngaphambi kwesikhathi kungenza ukuvakasha kwakho kube nomphumela.

Ngaphambi kokubukwa kwakho:

• Gcina idayari yokuthambisa isikhathi esiyisonto, ubhale ukuthi nini, kuphi, nokuthi uthambise kangakanani
• Bala yonke imithi nezithasiselo ozithathayo
• Bhala phansi noma yiziphi ezinye izimpawu oziqaphele
• Qaphela ukuthi yiziphi izinto eziqala ukwenza ukuthambisa kwakho kube kubi kakhulu
• Cabanga ngendlela ukuthambisa okuthinta imisebenzi yakho yansuku zonke

Imibuzo okumele uyibuze udokotela wakho:

• Ingabe izinga lokubila kwami liya ngezilinganiso ezijwayelekile?
• Ingabe imithi yami ingase ibe nomthelela kulokhu?
• Yiziphi izinketho zokwelapha ongazincoma esimweni sami?
• Ingabe kunezibonakaliso zokuqapha engizokubona?
• Kufanele ngizame ukwelashwa isikhathi esingakanani ngaphambi kokulindela imiphumela?

Ungazizwa uthukuthele ngokukhuluma ngokuthambisa nokubila komzimba nodokotela wakho. Lezi ziyizinto ezivamile abahlinzeki bezempilo abaziphatha njalo, futhi bafuna ukukusiza uzizwe ukhululekile.

Yini okufanele uyikhumbule ngokuthambisa nokubila komzimba?

Ukuthambisa nokubila komzimba kuyizinto ezijwayelekile zokusebenza komzimba wakho, futhi iningi lemibuzo ngazo lingaphathwa ngokuphumelelayo ngemikhuba yansuku zonke elula. Nakuba lezi zinkinga zingase zizwakale ziyihlazo, zivame kakhulu futhi ngokuvamile ziphendula kahle ekwelapheni okuyisisekelo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi unezinketho eziningi zokuphatha ukuthambisa nokubila komzimba. Qala ngezindlela ezimnene ezinjengokuhlanzeka okuhle, ukukhetha izingubo ezifanele, ne-antiperspirants ezingathengwa ngaphandle kwemithi. Uma lezi zingakuniki impumuzo eyanele, udokotela wakho angakusiza uthole ezinye izixazululo.

Abantu abaningi bathola ukuthi ukunakekela okuqhubekayo kwansuku zonke kwenza umehluko omkhulu ekuthokoziseni nasekuzithembeni kwabo. Unganqikazi ukukhuluma nodokotela wakho uma ukuthambisa noma ukubila komzimba kuhlupha impilo yakho - bangakusiza uthole indlela esebenza esimweni sakho esithile.

Imibuzo evamile ebuzwa ngokuthambisa nokubila komzimba

Ingabe kuyinto evamile ukuthambisa nsuku zonke?

Yebo, ukuthambisa kwansuku zonke kuyinto evamile futhi kuyimpilo. Umzimba wakho ukhulula ukubila njalo, ngisho noma ungakuqapheli, ukuze ulawule izinga lokushisa futhi ugcine amazinga afanele amanzi. Ungase uqaphele ukuthambisa okuningi ngesikhathi sokuzivocavoca, ezimweni ezishisayo, noma lapho ucindezelekile, kodwa izinga elithile lokuthambisa kwansuku zonke kulindeleke kuwo wonke umuntu.

Kungani nginuka ngisho nangemva kokugeza?

Uma uqaphela iphunga ngokushesha ngemva kokugeza, kungase kube ngenxa yezinto eziningi. Ungase udinga isepu enamandla ye-antibacterial, noma amabhaktheriya angase ahlale ezindaweni ezinzima ukuzihlanza ngokuphelele. Ngezinye izikhathi inkinga ivela ezingutini zakho, izitawula, noma ngisho nomshini wakho wokugeza ogcina amabhaktheriya. Zama ukusebenzisa i-antibacterial body wash futhi uqiniseke ukuthi usomile ngokuphelele ngaphambi kokusebenzisa i-deodorant.

Ingabe ukudla okuthile kungangenza ngithambise kakhulu noma nginuke kabi?

Yebo, ukudla kwakho ngokuqinisekile kungathinta kokubili ukuthi uthambisa kangakanani nokuthi unuka kanjani. Ukudla okunoshukela kakhulu, i-caffeine, notshwala kungase kubangele ukuthambisa okuningi. Ukudla okunama-sulfur compounds aphezulu njengasonka, i-onions, nemifino ye-cruciferous kungashintsha ukunuka komzimba wakho. Inyama ebomvu nokudla okuthuthukisiwe kungase futhi kuhlanganyele ekunukeni komzimba okuqinile kubantu abanye.

Ingabe i-antiperspirant ihluke kwi-deodorant?

Yebo, zisebenza ngezindlela ezahlukene. I-Deodorant ikusiza ukufihla noma ukuhlanza iphunga kodwa ayinciphisi ukuthambisa. I-Antiperspirant inezinto ze-aluminum ezivimba izingqimba zakho zokubila isikhashana ukuze unciphise inani lokubila umzimba wakho olikhiqizayo. Imikhiqizo eminingi ihlanganisa kokubili, kodwa uma ukuthambisa kuyinkinga yakho elikhulu, funa ngokuqondile izithako ze-antiperspirant.

Nini kufanele ngikhathazeke ngokushintsha ephungeni lami lomzimba?

Xhumana nodokotela wakho uma uqaphela ukushintsha okungazelelwe ephungeni lakho lomzimba, ikakhulukazi uma liba mnand, unomphumela wezithelo, i-ammonia-like, noma liqinile kakhulu naphezu kokuhlanzeka okuhle. Lezi zinguquko zingase zibonise izimo ezingaphansi ezinjenge-diabetes, izinkinga zezinso, noma ukutheleleka. Funa futhi iseluleko sezokwelapha uma iphunga lomzimba elisha liza nezinye izimpawu ezinjengomkhuhlane, ukulahlekelwa isisindo, noma ukuthambisa okukhulu.