Ukuvuvukala Kwezinyawo Yini? Izimpawu, Izimbangela, & Ukwelashwa

Ukuvuvukala kwezinyawo kwenzeka lapho amanzi amaningi eqoqa ngaphakathi noma eduze kwendawo yomlenze wakho, okwenza ubukeke mkhulu kunokujwayelekile futhi uzizwe ungakhululekile. Lokhu kuvuvukala, okubizwa ngokuthi i-knee effusion ngabachwepheshe bezempilo, kuyindlela yemvelo yomzimba wakho yokusabela ekulimaleni, ekucasukeni, noma ezimweni ezingaphansi ezithinta indawo yomlenze.

Umlenze wakho ungavuvukala ngezizathu eziningi ezahlukene, kusukela ekushayweni okulula noma ekusetshenzisweni okweqile kuya ezindabeni eziyinkimbinkimbi njengokuqina kwamajozi noma ukutheleleka. Izindaba ezinhle ukuthi izinye zezimo zokuvuvukala kwezinyawo ziphendula kahle ekwelapheni, nokuqonda ukuthi kwenzekani kungakusiza uthathe izinyathelo ezifanele ukuze uzizwe kangcono.

Ziyini izimpawu zokuvuvukala kwezinyawo?

Isilwane esicacile kakhulu ukuthi umlenze wakho ubukeka mkhulu kakhulu uma uqhathaniswa nomlenze wakho omnye. Ngokuvamile uzobona ukuvuvukala eduze kwendawo yekapula, futhi indawo yomlenze ingase izizwe iqinile noma ilotshwe.

Ngokuphelele nokuvuvukala okubonakalayo, ungase uhlangabezane nezinye izimpawu eziningi ezingakusiza uqonde ukuthi kwenzekani. Nanka abantu abaningi abakuqaphela:

• Ubuhlungu obuvela ekuhluphekeni okulula kuya ebuhlungwini obukhulu, obukhulu
• Ukuqina okwenza kube nzima ukugoba noma ukululamisa umlenze wakho ngokuphelele
• Ubushushu eduze kwendawo yomlenze uma uyithinta
• Ukuzizwa kokubopha noma ukucindezela ngaphakathi komlenze
• Ubunzima bokuhamba ngokujwayelekile noma ukufaka isisindo omunyameni olimale
• Ukuzizwa kokuthi umlenze wakho ungase “uwe” noma uzizwe ungaqinile
• Ubomvu eduze kwendawo evuvale, ikakhulukazi uma kukhona ukutheleleka

Abanye abantu bachaza ukuzizwa sengathi kukhona ibhaluni ngaphakathi komlenze wabo noma ukuthi indawo yomlenze “igcwele.” Lezi zimpawu zijwayelekile lapho kuvuvukala kwenzeka, futhi zivame ukuthuthuka njengoba imbangela ephambili iqondwa.

Ziyini izinhlobo zokuvuvukala kwezinyawo?

Ukukhula kwamadolo kuvame ukwahlukaniswa ngezigaba ezimbili eziyinhloko, kuye ngokuthi isifundo siqoqana kuphi. Ukuqonda umehluko kungakusiza ukuthi uchaze kangcono izimpawu zakho kudokotela wakho.

Uhlobo lokuqala yikukhula ngaphakathi kwesinhlangothi ngokwalo, okuthiwa yi-joint effusion. Lokhu kwenzeka lapho i-synovial fluid, evame ukuhlanza udolo lwakho, ikhula kakhulu ngaphakathi kwesikhumba sesinhlangothi. Udolo lwakho lungase luzizwe sengathi ligcwele ulwelo, futhi ungase ubone ukuzwakala kokushayisana lapho ulikhuthaza.

Uhlobo lwesibili luhilela ukukhula ezihlangeni ezithambile ezingqongqoze udolo lwakho, njengemisipha, ama-tendon, noma isikhumba. Lolu hlobo lokukhula luvamise ukubonakala ngaphezulu futhi lungase luhlale ngaphezulu noma ngaphansi kwe-kneecap yakho. Ngokuvamile luvela ekulimala okuqondile, ekusetshenzisweni okweqile, noma ekubeni yizicubu ezizungezile.

Abanye abantu bahlangabezana nezinhlobo zombili ngesikhathi esifanayo, ikakhulukazi ngemuva kokulimalala okukhulu noma ngesikhathi sokuqhuma kwezimo ezinjengokugula kwe-rheumatoid arthritis.

Yini ebangela udolo olukhulu?

Udolo lwakho lungakhula ngezizathu eziningi, kusukela emisebenzini yansuku zonke kuya ezimweni zempilo eziyisisekelo. Izimbangela eziningi ziwela ezinhlotsheni ezinjengokulimala, ukusetshenziswa okweqile, i-arthritis, ukutheleleka, noma ezinye izimo zezokwelapha.

Ake siqale ngezimbangela ezivamile ongahlangana nazo ekuphileni kwansuku zonke:

• Ukulimala okuqondile njengokuwa, izingozi zezemidlalo, noma ukushaywa udolo ngokuqondile
• Ukuqhekeka kwama-ligament, kufaka phakathi ukulimala kwe-ACL, MCL, noma i-PCL
• Ukuqhekeka kwe-meniscus okuvela ekujikelezeni noma ekunciphile kancane
• Ukusetshenziswa okweqile okuvela emisebenzini ephindaphindwayo njengokugijima, ukuthoba, noma ukuqhwanyaza
• I-Osteoarthritis, lapho i-cartilage yesinhlangothi ihlala incipha kancane kancane
• I-Rheumatoid arthritis, isimo sokuzimela komzimba esithinta izinhlangothi
• I-Bursitis, ukutheleleka kwama-sacs amancane alwelo ahlanza udolo lwakho

Ngaphezu kwalokhu okubangelwa yizimbangela ezivamile, izimo ezimbalwa ezingekho njalo kodwa eziqakathekile zingadala ukukhula kwamadolo:

• Isifo se-gout, lapho ama-crystal e-uric acid ehlanganisana khona ejoyini
• Isifo se-pseudogout, esibangelwa ukubunjwa kwamakhalsiyam e-cartilage
• Isifo se-septic arthritis, ukutheleleka okubi kwebhaktheriya ejoyini
• Isifo se-Baker's cyst, isikhwama esigcwele i-fluid esenziwa ngemuva kwe-knee
• Ukuphazamiseka kwegazi okubangela igazi ukuthi lihlangane ejoyini
• Iziphumuzo emathamini, nakuba lezi zingezona ezivamile

Ngezinye izikhathi isizathu asibonakali ngokushesha, futhi udokotela wakho angase adinge ukwenza ukuhlolwa ukuze aqonde ukuthi kwenzekani ngempela. Khumbula ukuthi ukuthola isizathu esiyimbangela kubalulekile ukuze uthole ukwelashwa okuphumelelayo.

Nini kufanele ubona udokotela ngenxa yokukhuluphala kwe-knee?

Kufanele uxhumane nodokotela wakho uma ukukhuluphala kwe-knee kungathuthuki ngokunakekelwa kwasekhaya okuyisisekelo ezinsukwini ezimbalwa, noma uma uhlushwa ubuhlungu obukhulu noma ubunzima bokuhambahamba. Ukuthola ukwelashwa kwesiphakamiso kusiza ukuqinisekisa ukuthi uthola ukwelashwa okufanele futhi ugweme izinkinga.

Izimpawu ezithile zidinga ukunakekelwa okusheshayo kwezokwelapha ngoba zingase zibonise izimo ezingathi sína njengokutheleleka noma ukulimala okukhulu:

• Ukuqhuma kanye nokukhuluphala kwe-knee, okungase kubonise ukutheleleka
• Ubuhlungu obukhulu obungaphenduli kubulali-buhlungu obungaphezulu kwe-counter
• Ukungenakukwazi ukuthwala isisindo emilenzeni yakho noma ukuhamba ngokujwayelekile
• Isikhumba esibomvu, esishisayo eduze kwendawo ekhuluphileyo
• Ukuphambuka kwe-knee noma ukungazinzi okubonakalayo
• Ukukhahlela noma ukungazizwa kahle emilenzeni yakho noma ezinyaweni
• Izimpawu ze-blood clots, njengobuningi noma ukukhuluphala kwe-calf

Uma uhlangabezana nanoma yiziphi lezi zibonakaliso zezexwayiso, ungalindi ukuya ekwelapheni. Ukwelashwa kwasekuqaleni kuvame ukuletha imiphumela emihle futhi kungavimbela izinkinga ezingase zenzeke.

Yiziphi izinto ezingase zikwenze ube sengozini yokukhuluphala kwe-knee?

Izinto eziningi zingandisa amathuba akho okukhuluphala kwe-knee phakathi nokuphila kwakho. Ukuqonda lezi zinto ezingase zikwenze ube sengozini kungakusiza ukuthi uthathe izinyathelo zokuvikela futhi uqonde ukuthi nini ungase ube sengozini kakhulu.

Ubudala budlala indima ebalulekile, njengoba izinkinga zamadolo ziyanda njengoba sikhulile ngenxa yokugqwala kwemvelo nokukhahlela kwesigxobo. Abantu abadlula iminyaka engama-50 banesilinganiso esiphezulu sokuba nempumuzo ehlobene ne-arthritis, kuyilapho abantu abasebancane, abasebenza ngamandla bavame ukubhekana nempumuzo ehlobene nokulimala.

Izinga lakho lomsebenzi kanye nokuziphatha kwakho kokuphila kuya futhi kuthonye ingozi yakho:

• Ukuhlanganyela emidlalweni enomthelela omkhulu njengobhola, ibhasikithi, noma ukuskiya
• Imisebenzi edinga ukuqhwagqwa njalo, ukuhlala phansi, noma ukuphakamisa izinto ezisindayo
• Ukuba sisisindo esingaphezulu, okubekela uxinzelelo olukhulu ezigxobeni zamadolo
• Ukulimala kwangaphambili kwamadolo okwenza izinkinga zesikhathi esizayo zibe nethuba elikhulu
• Ukungabi semthethweni womzimba noma ukungalingani kwemisipha eduze kwedolo

Izimo ezithile zezokwelapha zingakwenza ube sengozini yokuqhuma kwamadolo:

• Izifo ze-autoimmune njenge-rheumatoid arthritis noma i-lupus
• I-Gout noma ezinye i-crystal arthropathies
• Izifo zokopha igazi noma imithi yokunciphisa igazi
• Umbukiso womndeni we-arthritis noma izinkinga zezigxobo
• I-Diabetes, engathinta impilo yezigxobo ngokuhamba kwesikhathi

Nakuba ungakwazi ukulawula zonke izinto ezingozi, ukwazi ngazo kuzokusiza wenze izinqumo ezifanele mayelana nemisebenzi kanye nokuziphatha kokuphila okusekela impilo yamadolo.

Ziyini izinhlanganisela ezingaba khona zokupuma kwamadolo?

Imikhakha eminingi yokupuma kwamadolo iphela ngaphandle kwezinkinga zesikhathi eside, ikakhulukazi uma iphelelwa ngendlela efanele. Noma kunjalo, ukungazinaki ukupuma okuqhubekayo noma ukulibazisa ukwelashwa ngezinye izikhathi kungabangela izinhlanganisela eziyathinta ukuhamba kwakho kanye nekwalithi yokuphila.

Izinhlanganisela ezivamile kakhulu zithuthuka kancane kancane lapho ukupuma kuqala ukuba khona njalo noma kuphindaphinda:

• Ukuqina kwamajoinyi okwenza kube nzima ukugoqa noma ukuqandisa ihlombe lakho ngokuphelele
• Ubuthakathaka bemisipha, ikakhulukazi e-quadriceps yakho, ngenxa yokuncishiswa komsebenzi
• Ukonakala kwe-cartilage okuvela ekubeni isikhathi eside kuqabukile noma ngokucindezela
• Ukukhula kwezicubu ze-scar ekuvimba ukunyakaza kwamajoinyi
• Ubuhlungu obuhlala njalo obuqhubeka ngisho nangemva kokuba ukukhuluphala kunciphile

Izinkinga ezingathi sína zingase zenzeke ezimweni ezithile, yize zingavamile:

• Ukutheleleka kwamajoinyi okusakazela ezicubeni eziizungezile noma egazini
• Ukonakala kwamajoinyi okungapheli okudinga ukusebenta okuyisikhungo
• I-blood clots eyenziwa ngenxa yokungabi namsebenzi isikhathi eside
• Ukucindezelwa kwezinzwa okubangela ukungathí sína noma ubuthakathaka
• Ukufa kwamathambo (osteonecrosis) ezimweni ezingavamile zokuphazamiseka okukhulu

Izindaba ezinhle ukuthi izinhlupheko eziningi zingavikeleka ngokunakekelwa komtholampilo okufanele nokulandelwa kwepulani yakho yokwelashwa. Ukungenelela kwasekuqaleni kuvame ukubangela imiphumela emihle futhi kusiza ekuvikeleni umsebenzi wehlombe lakho iminyaka ezayo.

Ukuvuvukala kwehlombe kungavikeleka kanjani?

Nakuba ungakwazi ukuvimba zonke izimbangela zokuvuvukala kwehlombe, ikakhulukazi lezo ezihlobene nobudala noma i-genetics, izimo eziningi zingavikeleka ngokukhetha indlela yokuphila ehlakaniphile kanye ne-mechanics yomzimba efanele. Ukuthatha izinyathelo zokuvikela amahlombe akho kunganciphisa kakhulu ingozi yakho.

Ukugcina isisindo esinempilo ingenye yezindlela eziphumelelayo kakhulu zokuvimbela izinkinga zehlombe. Wonke umthamo owengeziwe ubeka ukucindezela okwengeziwe kumajoinyi akho ehlombe, ngakho ukugcina isisindo sakho kubanga elihle kunciphisa ukugqwala nokukleliswa ngokuhamba kwesikhathi.

Nawa amasu okunqoba ayisihluthulelo asebenza kubantu abaningi:

• Qinisisa imisipha ezungezile amadolo akho ngokuzivocavoca njalo
• Shisa kahle ngaphambi kokuzivocavoca komzimba bese uphumula ngemva kwalokho
• Gqoka izicathulo ezifanele ezinokusekela okuhle kwemisebenzi yakho
• Sebenzisa indlela efanele ngesikhathi sezemidlalo nokuzivocavoca
• Gwema ukwanda okungazelelwe komthamo noma isikhathi semisebenzi
• Thatha amaphasi ngesikhathi semisebenzi ephindaphindwayo ecindezela amadolo akho
• Cabanga ngokuvikela amadolo ngesikhathi semisebenzi engokungozini

Kubantu abanesici esikhona sokungena engozini, izindlela ezengeziwe zokuvimbela zingasiza:

• Ukulawula izimo ezikhona njengoshukela noma izifo zokuziphatha komzimba
• Ukulandela ukwelashwa okunqunyiwe kwe-arthritis noma i-gout
• Ukusebenza nodokotela wezokwelapha ukuthuthukisa imishini yamadolo
• Ukusebenzisa amadivayisi okusiza uma kunconywe udokotela wakho
• Hlala uthambile futhi ugcine ukudla okuhle

Khumbula ukuthi ukuvimbela kuhlale kulula kunokwelapha, futhi izinguquko ezincane emikhwenyeni yakho yansuku zonke zingenza umehluko omkhulu ekuqondeni amadolo aphilile kulo lonke impilo yakho.

Ukwelashwa kokukhuluka kwamadolo kwenziwa kanjani?

Udokotela wakho uzoqala ngokubuza imibuzo eningiliziwe mayelana nezimpawu zakho bese ahlola ido lakho ukuqonda ukuthi yini engase ibe yimbangela yokukhuluka. Lokhu kuhlolwa kokuqala kuvame ukunikeza izinkomba ezibalulekile mayelana nenkinga esekelwe.

Ngesikhathi sokuhlolwa komzimba, udokotela wakho uzobheka womabili amadolo ukuwaqhathanisa, azwe izindawo ezibuhlungu noma ezifudumele, bese ahlola ubunzima bomzimba. Bazohlola futhi ukuzinza kwamagciwane amadolo abo futhi babuke izimpawu zokutheleleka noma ezinye izimo ezingathi sína.

Kuye ngalokho abakutholayo ngesikhathi sokuhlolwa, udokotela wakho angase ancome ukuhlolwa okuqhubekayo:

• Izithombe ze-X-ray ukuhlola ukukhubazeka, isifo se-arthritis, noma ukungapheleli kwamathanga
• I-Ultrasound ukuqonda izicubu ezithambile kanye nokuqoqwa kwezinto ezinzima
• I-MRI scans ukuthola izithombe ezinemininingwane yama-ligaments, i-cartilage, nezinye izakhiwo
• Izivivinyo zegazi ukuhlola ukutheleleka, izimo ze-autoimmune, noma i-gout
• Ukuthathwa kwelitshe, lapho i-fluid ikhishwa khona futhi ihlolwe ngokutheleleka noma ama-crystal

Ezimweni ezithile, ikakhulukazi uma kukhona ukutheleleka okucatshangelwayo, udokotela wakho angase adinge ukususa i-fluid ethile ejoyini yakho yekhanda ukuze kwenziwe ukuhlaziywa kwelabhori. Le nqubo, ebizwa ngokuthi i-arthrocentesis, ivame ukwenziwa ehhovisi futhi inganika ukukhululeka okusheshayo ekucindezelweni ngenkathi inikeza ulwazi olubalulekile lokuhlola.

Ukuhlanganiswa kwezimpawu zakho, imiphumela yokuhlola komzimba, kanye nemiphumela yokuhlola kusiza udokotela wakho ukuthi aqonde imbangela eqondile yokukhula kwehlombe lakho futhi akhe uhlelo lokwelapha olufanele kakhulu.

Iyini impilo yokukhula kwehlombe?

Ukuphathwa kokukhula kwehlombe kugxila ekunakekelweni kwimbangela ephambili ngenkathi kunikezwa ukukhululeka ezimpawu ezifana nobuhlungu nokuqina. Udokotela wakho uzokwenza uhlelo lokwelapha oluhambisana nalokho okubangela ukukhula kwakho nokuthi izimpawu zakho zinzima kangakanani.

Eziningi zezimo zokukhula kwehlombe, ukwelashwa kokuqala kuqala ngezindlela zokugcina ongaqala ngazo ekhaya:

• Ukuphumula nokugwema imisebenzi eyenza ukukhula kube sibi
• Ukufakeza iqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku
• Ukuqina ngebhande le-elastic noma i-knee sleeve
• Ukuphakamisa umlenze wakho uma uhleli noma ulele phansi
• Izinhlungu zokuthengwa ngaphandle njenge-ibuprofen noma i-acetaminophen

Uma ukwelashwa okuqondene kunganelisi, udokotela wakho angase akhuthaze ukungenelela kwezokwelapha okwengeziwe:

• Imithi yokwelapha ukuvuvukala okutholakala ngaphandle kwesikripthi
• Ukuhlonzwa kwama-corticosteroid ngqo ejoyini
• Ukwelashwa komzimba ukuthuthukisa amandla nokukwazi ukuhamba
• Ama-antibiotic uma kukhona ukutheleleka ngamabhaktheriya
• Ukukhipha isikhunta sejoyini ukuze kususwe amanzi amaningi futhi kunciphisiwe ukucindezela
• Ukwelashwa kwezimo ezingaphansi njengogout noma isifo se-rheumatoid arthritis

Ezimeni ezinzima noma lapho ukwelashwa okuqondile kungasebenzi, kukhona izinketho zokucutshungulwa okuzokhethwa. Lokhu kungafaka iziqukatho ze-arthroscopic ukulungisa izakhiwo ezilimele, ukufakwa kwejoyini ezimeni ze-arthritis enzima, noma ukuhlinzwa ukuqondana neziphukuphuku ezithile.

Abantu abaningi bathola ukuthi ukusetshenziswa kwezindlela zokwelapha eziningi kuyasebenza kangcono, futhi udokotela wakho uzolungisa uhlelo lwakho lokwelapha njengoba izimpawu zakho ziphucuka noma zishintsha ngokuhamba kwesikhathi.

Indlela yokuphatha ukukhula kwamadolo ekhaya?

Ukwelashwa ekhaya kungaba nemiphumela emihle kakhulu ekuphatheni ukukhula kwamadolo, ikakhulukazi emazingeni okuqala noma ngasikhathi sinye nokwelashwa kwezokwelapha. Okubalulekile ukuba uqine ngendlela yakho yokunakekela futhi wazi ukuthi nini ukwelashwa ekhaya akwanele.

Indlela ye-RICE (Rest, Ice, Compression, Elevation) ihlala iyisisekelo sokukhathalela ekhaya sokukhula kwamadolo. Ukuphumula kusho ukuqeda imisebenzi eyenza ukukhula kwakho kube sibi, ngenkathi ugcina ukunyakaza okuthambile ukuvimbela ubunzima.

Nawa amaqhinga okusebenzisa ukwelashwa ekhaya ngokuphumelelayo:

• Faka iqhwa imizuzu engu-15-20 yonke imizuzu engu-2-3 phakathi kwamahora angu-48 okuqala
• Sebenzisa ibhande lokuqina noma i-sleeve ye-elastic yedolo, kodwa ungayiqinisi kakhulu
• Phakamisa umlenze wakho ngaphezu kwezinga lenhliziyo uma kungenzeka
• Thatha imithi yokwelapha ukuvuvukala etholakala ngaphandle kwesikripthi njengoba kuqondiswe
• Yenza ukuzivocavoca okuthambile kokunyakaza ukuvimbela ubunzima
• Sebenzisa ukwelashwa okushisa ngemuva kwamahora angu-48 okuqala uma kuzwakala kulungile

Ezinye izindlela zokunakekela ekhaya zingasekele ukuphulukiswa kwakho:

• Gcina ukudla okunempilo okugcwele ukudla okulwa nokuvuvukala
• Hlala uthambile ukuze usize umzimba wakho uphulukise
• Thola ubuthongo obanele ukuze usekele inqubo yokwelapha
• Cabanga ngemisebenzi ezwelayo njengokubhukuda uma kuyatholakala
• Sebenzisa izinto ezikusiza njengezinkuni uma kudingeka ukuhamba
• Gcina idayari yezimpawu ukuze uqaphele ukuthi yini esiza noma ebiyisela isimo sakho

Khumbula ukuthi ukwelashwa ekhaya kufanele kuhambisane, kungabi yisikhundla, ukunakekelwa kwezokwelapha kwezobuchwepheshe lapho ubhekene nokuvuvukala okukhulu noma okuqhubekayo kwezinqindi.

Kufanele uzilungiselele kanjani i-aphoyintimenti yakho nodokotela?

Ukulungiselela i-aphoyintimenti yakho nodokotela kungasiza ukuqinisekisa ukuthi uthola ukuxilongwa okuchane kakhulu nelenani lokwelapha eliphumelelayo. Ukuthatha isikhathi sokulungisa imicabango yakho nokuqoqa ulwazi olufanele kwenza i-aphoyintimenti ibe nomphumela ongcono kuwe nodokotela wakho.

Qala ngokubhala phansi izimpawu zakho ngokuningiliziwe, kufaka phakathi ukuthi zaqala nini, yini eyenza zibe ngcono noma zimbi, nokuthi zikuthinta kanjani imisebenzi yakho yansuku zonke. Udokotela wakho uzofuna ukuqonda isikhathi nesakhiwo sokuvuvukala kwakho.

Nanku okumele ukulethe noma ukulungiselele i-aphoyintimenti yakho:

• Uhlu lwawo wonke amaphilisi owathatha, kufaka phakathi izongezelelo
• Ulwazi mayelana nanoma yiziphi izikhathi zakamuva noma ukushintsha kwemisebenzi
• Imininingwane mayelana nomlando wakho womndeni wezinkinga zezinhlangothi noma izifo zokuziphatha komzimba
• Izithombe zezinqindi zakho ezivuvukile, ikakhulukazi uma ukuvuvukala kuza futhi kuhamba
• Uhlu lwemibuzo ofuna ukuyibuza udokotela wakho
• Ikhadi lakho le-inshurensi kanye nokuhlonza

Cabanga ngokubhala phansi imibuzo ethile ngaphambi kwesikhathi ukuze ungakhohlwa ukuyibuza ngesikhathi sokuvakasha kwakho:

• Iyini imbangela evamile kakhulu yokukhula kwamadolo ami?
• Ziyiphi izivivinyo engizidingayo, futhi zizobonisa ini?
• Ziyiphi izinketho zokwelapha ezitholakalayo ngesimo sami?
• Kufanele ngilinde isikhathi esingakanani sokuphulukisa?
• Yiziphi imisebenzi engingayigwema, futhi yiziphi ezifanele ukuqhubeka nazo?
• Kufanele ngilandelele nini noma ngifune ukunakekelwa okwengeziwe?

Ukuba nalolu lwazi kulungele kusiza udokotela wakho ukuba enze ukuxilongwa okuchaneke kakhulu futhi kudale isithombe esicacile sesimo sakho sezinhlungu ezihlukene.

Iyini into ebaluleke kakhulu ngokukhula kwamadolo?

Ukukhula kwamadolo kuyisimo esivamile esivame ukuphendula kahle ekwelapheni okufanele, ikakhulukazi uma kuphathwa ngokushesha. Nakuba kungakhathaza uma kuqala ukubonakala, ukuqonda ukuthi izimo eziningi zinezimbangela ezilaphekayo kungasiza ukunciphisa ukukhathazeka futhi kukuqondise ekunakekelweni okuphumelelayo.

Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukukhula kwamadolo kuvame ukuba yindlela yomzimba wakho yokukhuza nokululamisa iqakala. Kungaba yini imbangela yokulimala, ukusetshenziswa kakhulu, noma izimo ezingaphansi njengokuqina kwamajozi, ukukhula ngokwalo akunakulimala, nakuba kungabi nakuthokozela futhi kunciphisa imisebenzi yakho.

Ukungenelela kwangoko ngezindlela zokwelapha ezilula njengokuphumula, uqhwa, kanye nezinhlungu zokulwa nokuvuvukala kuvame ukunikeza impumuzo enkulu. Noma kunjalo, ungangabazi ukufuna ukunakekelwa kwezokwelapha uma izimpawu zakho zinzima, ziqhubeka naphezu kokwelapha ekhaya, noma zihambisana nezibonakaliso zokutheleleka njengobushushu noma isikhumba esibomvu, esishisayo.

Ngokuqonda kahle nokuphathwa, abantu abaningi abanemadolo akhula bangabuyela emisebenzini yabo evamile futhi bagcine umsebenzi omuhle wamadolo. Ukuqonda ukuthi kufanele usebenze nodokotela wakho ukuthola imbangela yangempela bese ulandela uhlelo lwakho lokwelapha ngokuqhubekayo.

Imibuzo evamile ebuzwayo ngokukhula kwamadolo

Ukukhula kwamadolo kuvame ukuphela isikhathi esingakanani?

Isikhathi sokuvuvukala kwamadolo siyehluka kuye ngesizathu esiyimbangela. Ukulimala okuncane noma ukusetshenziswa kakhulu kungase kuphele ezinsukwini ezimbalwa kuya emavikini ngokunakekelwa okuhle, kuyilapho ukuvuvukala okuhlobene ne-arthritis kungase kube yisikhathi eside futhi kudinge ukuphathwa okuqhubekayo. Imikhakha eminingi ebukhali ibonisa intuthuko phakathi kwamasonto angu-2-6 uma iphelelwa ngokufanele.

Ngingazivocavoca yini ngamadolo avuvukile?

Imisebenzi elula, engathinti kakhulu njengokuhamba okuthambile noma ukubhukuda kungase kube kuhle uma ingawandisi ubuhlungu noma ukuvuvukala, kodwa kufanele ugweme ukuzivocavoca okukhulu kuze kube yilapho ukuvuvukala kuphela. Hlala ulalele umzimba wakho bese uthintana nodokotela wakho mayelana nemisebenzi ephephile yesimo sakho esithile. Ukuphumula kuvame ukudingeka ezigabeni zokuqala zokwelashwa.

Ingabe ukuvuvukala kwamadolo kuhlale kuyisibonakaliso sezinto ezinkulu?

Cha, ukuvuvukala kwamadolo kuvame ukubangelwa yizinkinga ezincane njengokusetshenziswa kakhulu noma ukulimala okuncane okuphulukayo kahle ngokwelashwa okuyisisekelo. Noma kunjalo, ukuvuvukala okuqhubekayo, ukuvuvukala okuhambisana nokuqunjelwa, noma ukuvuvukala ngemva kokulimalala okukhulu kufanele kuhlolwe udokotela ukuze kuvinjwe izimo ezinkulu njengezifo noma ukonakala okukhulu kwesakhiwo.

Ingabe idolo lami elivuvukile lizobuyela esimweni esijwayelekile?

Imikhakha eminingi yokuvuvukala kwamadolo iphela ngokuphelele ngokwelashwa okufanele, futhi idolo lakho lingabuya emsebenzini ojwayelekile. Noma kunjalo, ezinye izimo eziyisisekelo njenge-arthritis zingabangela ukubuyela kwesigameko. Ukulandela uhlelo lwakho lokwelashwa, ukugcina isisindo esinempilo, nokusebenza ngaphakathi kwemingcele yakho kungasiza ekuthuthukiseni impilo yamadolo akho isikhathi eside.

Kufanele ngikhiphe yini i-fluid emadoleni ami avuvukile ngokwami?

Ungalokothi uzama ukukhipha i-fluid emadoleni akho ngokwakho, njengoba lokhu kungabangela izinkinga ezinkulu njengokuqunjelwa noma ukulimala okwengeziwe. Uma udokotela wakho eqinisekisa ukuthi ukukhipha i-fluid kuyadingeka, bayokwenza le nqubo ngokuphepha endaweni yezokwelapha besebenzisa amasu ahlanzekile. Ukwelashwa ekhaya kufanele kugxile ezinyathelweni eziqondile njengokuphumula, uqhwa, nokuphindaphinda.