Usizi Lwentsha Yini? Izimpawu, Izimbangela, & Ukwelashwa

Usizi lwentsha yisimo esinzima sempilo yengqondo esidlula kakhulu ukushintshashintsha kwemizwelo yentsha noma ukudabuka okwesikhashana. Kungumuzwa ohlala njalo wokudabuka, ukuswela ithemba, nokuntuleka kwesithakazelo okuhlupha impilo yansuku zonke yentsha, ubuhlobo, kanye nekhono lokusebenza ngokujwayelekile.

Lesi simo sithinta izigidi zentsha emhlabeni jikelele futhi singathinta yonke ingxenye yokuphila kwabo, kusukela ekusebenzeni esikoleni kuya ebunganini nasebuhlotsheni bomndeni. Izindaba ezinhle ukuthi usizi lwentsha luphekwa kakhulu, futhi ngokusekelwa okufanele nokunakekelwa, intsha ingaphila futhi ikhule.

Usizi Lwentsha Yini?

Usizi lwentsha yisimo sezempilo lapho imizwa ehlala njalo yokudabuka, ubuthakathaka, noma intukuthelo ihlala amasonto noma izinyanga. Ngokungafani nokunyuka nokwehla kwemvelo okuza nokuthomba, usizi lwentsha lwakha ifu elimnyama elingapheli ngokwalo.

Phakathi neminyaka yobusha, ubuchopho busathuthuka, ikakhulu izindawo ezithwala ukulungiswa kwemizwelo nokwenza izinqumo. Lokhu kwenza intsha ibe sengozini yokuhlupheka usizi, ikakhulukazi uma kuhlanganiswa nezingcindezi zenhlalo, ukucindezeleka kwezemfundo, nemibuzo yobuzwe evela ngokwemvelo phakathi nokuthomba.

Usizi ezinganeni ezincane kuvame ukubukeka ngokuhlukile kunokudabuka kwabantu abadala. Ngenkathi abantu abadala bengase baqede ukuxhumana, intsha ingase ibe nomhawu, intukuthelo, noma ihileleke ezenzweni ezingozi. Bangase baqhubeke benobudlelwano oluthile, kodwa bazizwe bengena lutho noma beqine ngaphakathi.

Ziyini Izimpawu Zokudabuka Kwentsha?

Ukuqaphela usizi lwentsha kungaba inselele ngoba izimpawu eziningi zihambisana nokuziphatha okujwayelekile kwentsha. Noma kunjalo, uma izimpawu eziningi zihlala isikhathi esingaphezu kwamasonto amabili futhi zihlupha ukusebenza kwansuku zonke, kungase kubonise usizi.

Izibonakaliso zomzwelo nokuziphatha ongaziqaphela zihlanganisa:

• Usizi oluhlala njalo, ukuntuleka kwento, noma ukuphelelwa ithemba okuhlala unyaka wonke usuku
• Ukukhathazeka okukhulu, intukuthelo, noma ububi ngezinto ezincane
• Ukulahlekelwa isithakazelo emisebenzini ababeyithanda ngaphambili, kufaka phakathi imisebenzi yabo abayithandayo, ezemidlalo, noma isikhathi nabangane
• Ukushintsha okukhulu kukudla, okuholela ekunciphiseni noma ekwandiseni isisindo
• Ukuphazamiseka kokulala, njengokulala kakhulu noma ukuba nobunzima bokuwela ebuthongweni
• Ukukhathala okukhulu noma ukulahlekelwa amandla, ngisho nasemuva kokupumula
• Ubunzima bokuhlanganisa, ukwenza izinqumo, noma ukukhumbula izinto
• Imizwa yokungabi nalutho noma icala elikhulu ngezinto ezingaphandle kokulawula kwabo
• Izinkinga zempilo njengokuhlunguluka kwekhanda noma eziswini ngaphandle kwesizathu esicacile sezokwelapha
• Imicabango yokufa noma ukuzibulala, noma ukukhuluma ngokufuna ukufa

Izimpawu zezemfundo nezenhlalo zivame ukubonakala kubafundisi nabazali. Lezi zingafaka phakathi amamaki awohlokayo, ukungabikho njalo esikoleni, ukuhoxa emisebenzini yomndeni, noma ukulahlekelwa ubungane obuseduze.

Ezimweni ezithile, intsha ingabonisa lokho okuthiwa "ukucindezeleka okufihliwe," lapho ibonakala ilungile ebusweni kodwa ihileleka ekuziphatheni okuyingozi njengokusebenzisa izidakamizwa, ukuqhuba ngokungaqondi, noma ukulimaza.

Imikhakha YokuCindezeleka Kwentsha Yini?

Ukucindezeleka kwentsha kungabonakala ngezindlela eziningi ezahlukene, ngayinye inezici zayo nezindlela zokwelapha. Ukuqonda le mikhakha kungakusiza uqonde kangcono ukuthi umntanakho angaba ehlangabezana nani.

I-Major depressive disorder uhlobo oluvamile kakhulu, oluqanjwe izimpawu ezihlala njalo eziqeda kakhulu ukusebenza kwansuku zonke. Intsha enalesi simo ihlangabezana neziningi zezimpawu ezibalwe ngenhla okungenani amasonto amabili, futhi lezi zimpawu zivusa inkinga esikoleni, ubudlelwane, nezinye imisebenzi ebalulekile.

Ukucindezeleka okuqhubekayo, okubizwa nangokuthi i-dysthymia, kuhilela izimpawu ezilula kodwa ezihlala isikhathi eside. Nakuba izimpawu zingase zingabi nzima njengokucindezeleka okukhulu, zihlala isikhathi esingaphezu konyaka kubantu abasebasha futhi zingathinta kakhulu ikhwalithi yempilo yabo kanye nokuthuthuka kwabo.

I-Seasonal affective disorder ithonya abanye abantu abasebasha ngezikhathi ezithile zonyaka, ngokuvamile ekuwa nasebusika lapho amahora okukhanya kwelanga efinyelela khona. Laba bantu abasebasha bangase bazizwe becindezelekile kakhulu, balele kakhulu, futhi bafise ukudla okune-carbohydrate ngezinyanga ezimnyama.

I-Bipolar disorder kubantu abasebasha ihilela izikhathi zokucindezeleka eziqala ngezikhathi zokuthanda noma i-hypomania. Phakathi nezikhathi zokuthanda, intsha ingase ibe nomoya ophakeme, amandla andisiwe, ukuziphatha okuyingozi, kanye nokuntuleka kokulala. Lesi simo sidinga ukwelashwa okukhethekile nokuqapha okucophelelayo.

Yini Ebangele Ukucindezeleka Kwentsha?

Ukucindezeleka kwentsha akunandaba olulodwa oluyimbangela yalo kodwa kunalokho kuvela ekuhlanganiseni okuyinkimbinkimbi kwezinto eziphilayo, ezingokwengqondo, nezingokwemvelo. Ukuqonda lezi zimbangela kungasiza ekunciphiseni isihlamba futhi kuqondise izindlela zokwelapha ezisebenzayo.

Izinto eziphilayo zidlalela indima ebalulekile ekucindezekeni kwentsha. I-genetics inikele ngokukhulu, ngentsha enenkinga enkulu uma inamalungu omndeni ane-depression noma ezinye izimo zempilo yengqondo. Ukungalingani kwe-brain chemistry, ikakhulukazi okuhilela i-neurotransmitters efana ne-serotonin ne-dopamine, kungathinta ukulungiswa komoya.

Ukushintsha kwamahomoni phakathi kokuthomba kungase kuqalise noma kunciphise ukucindezeleka kubantu abasebasha abanobuthakathaka. Ukushintsha okusheshayo komzimba nangokwengqondo kwentsha, kuhlanganiswe nezindlela zengqondo ezithuthukayo, kudala isiphepho esiphelele sokuvela kwezifo zemoto.

Izinto ezingokwemvelo nezingokomphakathi zivame ukusebenza njengezinto ezibangela ukucindezeleka kubantu abasebasha abathintekayo. Lokhu kungafaka phakathi:

• Ukucindezeleka okuqhubekayo okuvela ekucindezelweni kwemfundo, ezinkundleni zokuxhumana, noma ebuhlotsheni bezingane
• Imiphumela ebuhlungu njengokuxhashazwa, ukunakekelwa okungafanele, noma ukubona ubudlova
• Ukushintsha okukhulu ekuphileni njengokuhamba, ukuhlukaniswa kwabazali, noma ukufa komuntu omthandayo
• Ukucwaswa noma ukwenqatshwa komphakathi, kungaba ngokoqobo noma ku-inthanethi
• Izimo zezempilo ezingapheli noma ubuthakathaka ekufundeni
• Ukusebenzisa izidakamizwa, okungase kubangele futhi kubangele ukucindezeleka
• Ukuphazamiseka kokulala okuvela ezinhlelweni ezimatasa noma ekusebenziseni amadivayisi ekhompyutha

Izici zezengqondo nazo zifaka isandla ekucindezelekeni kwentsha. Izingane ezincane ezinokuzethemba okuphansi, izimo zokuphelela, noma izindlela zokucabanga ezimbi zibuthakathaka kakhulu. Labo abanamahloni ekuphatheni ukucindezeleka noma abangenayo amakhono okuqondisa impilo bangase babe sengozini enkulu.

Ukusetshenziswa kwezinkundla zokuxhumana kanye netheknoloji kungathinta impilo yengqondo yentsha ngezindlela ezinkimbinkimbi. Nakuba lezi zinkundla zingase zinikeze ukuxhumana nokwesekwa, zingase futhi zifake isandla ekulinganisweni, ekuhlukunyezweni kwe-cyber, nasekuphazamisekeni kokulala, konke lokhu kungase kukhulise ingozi yokucindezeleka.

Nini Okufanele Ubone Udokotela Ngempilo Yengqondo Yentsha?

Ukubona ukuthi nini kufanele ufuna usizo lochwepheshe ngokucindezeleka kwentsha kungaba inselele, ikakhulukazi njengoba imizwa yentsha ihlala ishintsha. Noma kunjalo, izimpawu ezithile zibonisa ukuthi ukulingwa kwabachwepheshe nokuphathwa kuyadingeka.

Kufanele ufuna ukunakekelwa kwezokwelapha ngokushesha uma umntanakho ebonisa imicabango yokuzibulala, ukuzilimaza, noma ukulimaza abanye. Noma yikuphi ukukhuluma ngokufa, ukufa, noma ukufuna ukuqothuka kufanele kuthathwe njengokubalulekile futhi kuphathwe ngokushesha ngokubiza izinsizakalo eziphuthumayo noma i-hotline yokuhlupheka.

Hlela i-aphoyintimenti nodokotela womntanakho noma ochwepheshe wezempilo yengqondo uma izimpawu ziqhubeka amasonto angaphezu kwamibili futhi zithinta ukusebenza kwansuku zonke. Lokhu kuhlanganisa ukwehla kokusebenza esikoleni, ukuhlukana nomndeni nabangane, noma ukungakwazi ukuhlanganyela emisebenzini eyayithandwa ngaphambili.

Amanye amaphuzu okukhathazeka adinga usizo lochwepheshe afaka ukushintsha okukhulu ekudleni noma ezipatimeni zokulala, ukukhala ngokuthi kukhona okungaphili kahle ngokumzimba ngaphandle kwesizathu sezokwelapha, ukwanda kokuziphatha okuyingozi, noma ukusebenzisa izidakamizwa. Uma umntanakho osemusha ubonakala engenakukwazi ukubhekana nezinselele zansuku zonke noma ehlangane nokulimala okukhulu, ukwesekwa kochwepheshe kungaba yigugu.

Ungalindi kuze izimpawu zibe zinzima ngaphambi kokufuna usizo. Ukungenelela kwasekuqaleni kuvame ukuletha imiphumela emihle futhi kungavimbela ukucindezeleka ukuba kubi kakhulu noma kuthuthukele ezinye izinkinga ezinzima.

Iyini Izingozi Zokucindezeleka Kwentsha?

Izinto eziningi zingandisa amathuba omntwana osemusha ukuthi athuthukise ukucindezeleka. Ukuqonda lezi zinto ezingozi kungasiza abazali, abafundisi, nabafundi ngokwabo ukuthi baqaphele ukuthi nini lapho kudingeka khona ukwesekwa okwengeziwe.

Umlando womndeni umelela omunye wemikhakha enkulu yezingozi zokucindezeleka kwentsha. Intsha enabazali, abazalwane, noma abanye izihlobo eziseduze abake bahlangabezana nokucindezeleka, ukukhathazeka, noma ezinye izimo zempilo yengqondo inenkinga enkulu yokuthuthukisa ukucindezeleka.

> Izici zomuntu siqu ezingandisa ingozi zifaka:

• Ukuba owesifazane, njengoba amantombazane asenkulisa anethuba elingaphezulu kabili lokubhekana nokucindezeleka kunamadodana
• Ukuba nesimo sezokwelapha esingapheli njengoshukela, isifo sokuphefumula, noma isifo sokuhlinzwa
• Ukuhluleka ekufundeni noma ukuphazamiseka kokunaka okuthinta ukusebenza kwemfundo
• Iziqephu zangaphambili zokucindezeleka noma ukukhathazeka
• Ukuzithemba okuphansi noma isithombe esibi sokuzibona
• Ukuthambekela kokuphelela noma ukuzwela okukhulu ekugxekeni

Izingozi zezimo ezingqongile nokuhlalisana zingathinta kakhulu impilo yengqondo yentsha. Lokhu kufaka ukubhekana nobudlova noma ukulimala, izimo zomndeni ezingaqinile, ukucindezeleka kwezezimali, noma ukungabi khona kwezimo zokusekelana. Intsha ehlangabezana nokucwaswa ngenxa yobudoda, ukuthandana, noma ubulili inenkinga eyengeziwe.

Ukungcindezelwa kwezemfundo kanye nokuphila komphakathi okuvamile emhlabeni wanamuhla kungase kube nomthelela ekusongelweni yi-depression. Abafundi abaphumelelayo kakhulu bangase bahlangane nokucindezeleka okukhulu kokugcina amamaki aphelele, kanti labo abalwa ngokufunda bangase bazizwe bephelelwe yithemba ngokuphila kwabo kwesikhathi esizayo.

Kubalulekile ukukhumbula ukuthi ukuba nezinto ezingase zibangele i-depression akusho ukuthi umntwana osemusha uzoyithola. Abaningi abasebasha abanezinto eziningi ezingase zibangele i-depression abayitholi, kanti abanye abangenazo izinto eziningi ezingase zibangele i-depression bayithola.

Ziyini Izingozi Ezingase Zibe Khona Zokuhlupheka Ngokudideka Kwabasha?

Ukuhlupheka ngokudideka kwabasha kungase kube nezinto ezimbi ezingase zibangele izinkinga eziningi empilweni yomuntu osemusha. Ukuqonda lezi zinto ezimbi kuwukubaluleka kokubona ngokushesha nokwelashwa.

Izinkinga zemfundo zivame ukuvela njengoba ukudideka kuwumthelela ekugxileni, ekukhumuleni, nasesifisweni. Abasebasha bangase babe namamaki aphansi, bangaphuthi kakhulu, noma babe nobunzima bokuqedela imisebenzi. Lezi zinkinga zemfundo zingase zibe nomthelela omkhulu ekwamukelweni emakolishi nasemathubeni emisebenzi.

Izinkinga zokuphila komphakathi nobudlelwano zivame ukuvela njengoba ukudideka kubangela abasebasha ukuthi baphambuke kubangani nasemisebeni yabo. Bangase balahlekelwe ubungani obubalulekile, balwe nobudlelwano bobuthandi, noma bahlukaniswe namaqembu ezingane ngesikhathi seminyaka ebalulekile yokukhula.

Izinto ezimbi kakhulu zihilela ukuzilimaza nokuzibulala. Ukudideka kuyinto ebangela ukuzibulala kubasha, okwenza ukwelashwa ngochwepheshe kubaluleke kakhulu. Abanye abasebasha bangase bazilimaze ngokuzeza, ukushisa, noma ezinye izindlela zokuzilimaza njengendlela yokubhekana nobuhlungu bokomzwelo.

Izinkinga zokusebenzisa izidakamizwa zivame ukuvela njengoba abasebasha bezama ukuzilashwa ngokwabo ngotshwala noma izidakamizwa. Lokhu kungase kube nomthelela ezinkingeni zokulutha futhi kwenze izimpawu zokudideka zibe zimbi kakhulu, okwenza kube nomjikelezo obunzima kakhulu ukuwuphazamisa.

Izinkinga zempilo yomzimba zingafaka phakathi ukuphazamiseka kokulala, ukushintsha kokudla nokukhulu kwesisindo, ukuwohloka kokukhusela komzimba, kanye nokukhuluphala komngcipheko wezifo ezingapheli kamuva ekuphileni. Usizi lungabuye lubi imibandela yezokwelapha ekhona.

Izinkinga zempilo yengqondo zesikhathi eside zingase zenzeke uma usizi lwentsha lungaphathwa. Lokhu kufaka phakathi ingozi enkulu yokucindezeleka kwabantu abadala, ukukhathazeka, nezinye izimo zempilo yengqondo ezingathinta umsebenzi, ubuhlobo, kanye nekhwalithi yempilo iyonke.

Usizi Lwentsha Lungavinjelwa Kanjani?

Nakuba akuzona zonke izimo zokucindezeleka kwentsha ezingavikeleka, amasu amaningi anganciphisa ingozi futhi aqhubekisele phambili impilo engcono yengqondo phakathi kweminyaka ebalulekile yobusha. Imizamo yokuvimbela isebenza kangcono uma ihilela imindeni, izikole, nemiphakathi esebenza ndawonye.

Ukukwakha ubuhlobo obuqinile, obusekela kuyisodwa sezinto ezivikelayo ezona zinamandla kakhulu ekuvikelweni ekucindezelekeni kwentsha. Intsha ezizwa ixhumene namalungu omndeni, othisha, noma abanye abadala abakhathalelayo inamandla okunqoba izinselele nokucindezeleka.

Ukufundisa amakhono okuqondana anempilo kusenesikhathi kungasiza intsha ukuba iphathe ukucindezeleka nemizwelo enzima ngokuphumelelayo. Lokhu kufaka phakathi amasu okuxazulula izinkinga, amasu okulawula ukucindezeleka, ukuqeqeshwa kwengqondo, nezindlela ezempilo zokubonisa imizwelo.

Ukuthuthukisa imikhuba yempilo yomzimba enhle kusekela impilo yengqondo futhi. Ukuzivocavoca njalo, ukulala okwanele, ukudla okulinganiselayo, kanye nokulinganiselwa kwesikhathi sokubuka isikrini konke kuhlanganyela ekulawuleni kangcono isimo sengqondo nasempilweni enhle iyonke.

Ukudala izindawo ezisekelayo ekhaya nasikoleni kungathinta kakhulu impilo yengqondo yentsha. Lokhu kuhilela:

• Ukugcina ukuxhumana okuvulekile nokuhlola njalo imizwa namava
• Ukubekela imigomo efanele nokuhalalisela imizamo, hhayi impumelelo kuphela
• Ukubhekana nokuhlukumezeka nobandlululo ngokushesha nangokuphumelelayo
• Ukufundisa ulwazi lwezindaba ukuze kusize intsha ukuzulazula ezinkundleni zokuxhumana ngokuphephile
• Ukubonelela ngamathuba okubandakanyeka okunenjongo emisebenzini nasemsebenzini womphakathi

Ukubona nokuphatha izimbangela zengozi kusenesikhathi kungavimbela ukucindezeleka ukuba kuqale noma kube sibi. Lokhu kuhlanganisa ukubhekana nezinkinga zokufunda, ukwelapha ezinye izimo zempilo yengqondo, nokunikeza ukwesekwa phakathi kokuguquka okukhulu kokuphila noma izehlakalo ezibuhlungu.

Ukutholakala Kwe-Depression Yentsha Kutholakala Kanjani?

Ukuxilongwa kwe-depression yentsha kudinga ukuhlolwa okuphelele nguchwepheshe wezempilo yengqondo noma udokotela ofanelekile. Ayikho i-test eyodwa ye-depression, ngakho ukuxilongwa kusekelwe ekulinganisweni okucophelelayo kwezimpawu, umlando, nokusebenza.

Inqubo yokuxilongwa iqala ngokuvamile ngengxoxo eningiliziwe lapho umhlinzeki wezinsizakalo zezempilo ebuza ngezimpawu zamanje, ukuthi zaqala nini, ukuthi zingakanani, nokuthi zithinta kanjani impilo yansuku zonke. Bazophinde bahlole umlando womndeni wezimo zempilo yengqondo nanoma yiziphi izimbangela ezingaba khona noma izehlakalo ezibuhlungu.

Ochwepheshe bezempilo yengqondo basebenzisa izindinganiso ezithile ezivela ku-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukuxilongwa kwe-depression. Ngoba ukucindezeleka okukhulu, intsha kufanele ibe nezimpawu eziyisihlanu okungenani amasonto amabili, kanti okungenani isinye isimo siwukudabuka okuqhubekayo noma ukulahlekelwa isithakazelo emisebenzini.

Ukuhlolwa komzimba namaviki okuhlola angase enziwe ukuze kuvinjwe izimo zezokwelapha ezingafana nezimpawu ze-depression. Izinkinga ze-thyroid, i-anemia, noma ezinye izinkinga zezokwelapha ngezinye izikhathi zingabangela izimpawu ezifana ne-depression.

Umhlinzeki wezempilo uzobuye ahlole ezinye izimo zempilo yengqondo ezivame ukuhambisana nokucindezeleka, njengezifo zokukhathazeka, isifo sokuntengantenga kokunakekela, noma izifo zokudla. Le ndlela ephelele iqinisekisa ukuthi zonke izimbangela ezibangelayo zitholakala futhi zilungiswe.

Ukuqoqa ulwazi kubazali, othisha, noma abanye abantu ababalulekile ekuphileni komntwana waseminyaka yobusha kusiza ukuhlinzeka ngesithombe esiphelele sokuthi izimpawu zithinta kanjani izindawo ezahlukene zokusebenza. Le ndlela yokubambisana iholela ekuxilongweni okuchaneke kakhulu nasekulungiseni kangcono ukwelashwa.

Iyini Ukwelashwa Kokucindezeleka Kwentsha?

Ukucindezeleka kwentsha kulashwa kakhulu, futhi iningi leentsha lihlangabezana nokuthuthuka okukhulu ngenxa yokunakekelwa okufanele. Izinhlelo zokwelapha zivame ukwenziwa ngokwezifiso ngokususelwa ebukhali bezimpawu, izintandokazi zentsha, nezimo zomndeni.

I-Psychotherapy, ebizwa nangokuthi i-talk therapy, ivame ukuba yindlela yokuqala yokwelapha ukucindezeleka kwentsha. I-Cognitive-behavioral therapy (CBT) isebenza ngokukhethekile, isize intsha ukuthi ibone futhi ishintshe izindlela zokucinga ezimbi futhi ithuthukise amakhono okumelana. Lolu lwazi lufundisa amasu asebenzayo okuphatha imizwa enzima nokuxazulula izinkinga.

I-Interpersonal therapy (IPT) igxile ekuthuthukiseni ubudlelwano namakhono okuxhumana, okuyisiza kakhulu kubantu abasha abancane abancane ukucindezeleka kwabo kuhlobene nobunzima bomphakathi noma ukungqubuzana komndeni. Ukwelashwa komndeni kungase futhi kuzuzise lapho ukusebenzisana komndeni kuhlinzeka noma kuthonye ukucindezeleka komntwana waseminyaka yobusha.

Imithi ingase icelwe ukucindezeleka okumaphakathi kuya kokukhulu noma lapho ukwelashwa kudwa kunganelisi. Imithi yokulwa nokucindezeleka ingasiza ukulinganisa ikhemikhali yengqondo nokunciphisa izimpawu. Noma kunjalo, ukusetshenziswa kwemithi kubantu abasha kudinga ukulandelelwa ngokucophelela, njengoba ezinye izidakamizwa zokulwa nokucindezeleka zingase zande ingozi yokuzibulala kubantu abasha ekuqaleni.

Imithi yokwelapha ukucindezeleka ethandwa kakhulu kubasakhulayo ihlanganisa i-selective serotonin reuptake inhibitors (SSRIs) efana ne-fluoxetine (Prozac) noma i-sertraline (Zoloft). Le mithi ivame ukuthatha amasonto ambalwa ukuze ibonise imiphumela egcwele futhi idinga ukuvakashelwa okuqhubekayo ukuze kulandelelwe ukuphumelela kwayo nemiphumela emibi.

Ukuphathwa okuhlangene okuhlanganisa kokubili ukwelashwa kanye nemithi kuvame ukunikeza imiphumela emihle kubasakhulayo abane-depression ephakathi nendawo kuya kwelukhuni. Ukwelashwa kusiza ekuthuthukiseni amakhono okumelana nezinselele ngenkathi imithi ibhekana nezinhlangothi ze-biological ze-depression.

Ezimweni ezinzima lapho abasakhulayo besengozini yokulimaza bona noma abanye, ukungena esibhedlela kungadingeka ukuqinisekisa ukuphepha ngenkathi kuqalwa ukwelashwa okukhulu. Ukungena esibhedlela okulinganiselwe noma izinhlelo zokwelashwa kwangaphandle ezinzulu zinikeza ukwesekwa okuhleliwe ngenkathi kuvumela abasakhulayo ukuthi bahlale ekhaya.

Indlela Yokunikeza Ukwelashwa Ekhaya Ngesikhathi Se-Depression Kubasakhulayo?

Nakuba ukwelashwa kochwepheshe kubalulekile e-depression yabasakhulayo, ukusekelwa komndeni namasu asekelwe ekhaya kudlala indima ebalulekile ekuphileni kabusha. Ukudala indawo yasekhaya enesekelo kungathuthukisa kakhulu ukuphumelela kokwelashwa kochwepheshe.

Ukugcina ukuxhumana okuvulekile, okungagwebi kuyisisekelo sokwesekela umsakhulayo one-depression. Lalela ngokucophelela uma befuna ukukhuluma, gwema ukuzama 'ukulungisa' izinkinga zabo ngokushesha, futhi vumela imizwa yabo ngisho noma ungawaqondi ngokugcwele.

Ukuqalisa amasiko ansuku zonke anganikeza isimo nesimo esiqondile esiningi labasakhulayo abane-depression abalithola liwusizo. Lokhu kuhlanganisa izikhathi zokudla eziqondile, amashejuli okuphumula alinganisiwe, nemisebenzi yomndeni eqondakalayo engabonakali njengokucindezela noma ukucindezela.

Ukukhuthaza umsebenzi womzimba kungakhuthaza ngokwemvelo isimo sengqondo kanye namazinga amandla. Lokhu akudingeki kube ukuzivocavoca okunzima - ngisho nokuhamba okufushane, ukudansa ngomculo, noma i-yoga ebushelelezi kungaba usizo. Ikhona into ebalulekile yokuthola imisebenzi umntwana osemusha ayithanda kunokuphoqa ukuzivocavoca okuhleliwe.

Ukusekela imikhuba yempilo enempilo kuhlanganyela ekubuyiselweni kwempilo yengqondo yonke:

• Ukuqinisekisa ukuthi ulele ngokwanele ngokulinganisela isikhathi sesikrini ngaphambi kokulala nokudala umkhuba wokulala ozolile
• Ukunikeza ukudla okunomsoco kanye nezidlo ezincane, njengoba ukucindezeleka kungathinta isisindo nokudla
• Ukulinganisela ikhofi nokuqeda utshwala noma izidakamizwa
• Ukukhuthaza isikhathi sangaphandle nokukhanya kwelanga
• Ukusiza ekuqondeni ubudlelwano nabangane nomndeni abasekelayo

Ukudala indawo yasekhaya ezolile, engenayo ukucindezeleka kakhulu kunganciphisa izinto ezingase zenza ukucindezeleka kube kubi. Lokhu kungase kuhilele ukunciphisa okwesikhashana ukucindezeleka kwezemfundo, ukunciphisa ukungqubuzana komndeni, noma ukulungisa izilinganiso mayelana nomthwalo wemfanelo wasekhaya.

Kubalulekile ukulandelela izimpawu zezixwayiso zokwanda kokucindezeleka noma imicabango yokuzibulala ngenkathi unikeza ukwesekwa. Yazisa izimpawu zezixwayiso futhi ube necebo elicacile lokuthola usizo oluphuthumayo uma kudingeka.

Kufanele Uzilungiselele Kanjani Ukuya Kudoctor?

Ukulungiselela ukuya kudokotela ngokuqondene nokucindezeleka kwentsha kungasiza ukuqinisekisa ukuthi uthola izinzuzo eziningi ekuhambeni kwakho futhi unikeze abahlinzeki bezempilo ulwazi abaludingayo ukuze benze ukulinganisa okuchane kanye nezincomo zokwelashwa.

Ngaphambi kokubonisana, chithe isikhathi ubhala izimpawu zomntanakho, kufaka phakathi ukuthi zaqala nini, kangakanani zivele, nokuthi zibonakala zinzima kangakanani. Gcina iphepha lokuqopha imizwa, izindlela zokulala, ukushintsha kwesisindo, nanoma yiziphi izenzo ezinkulu okungenani isonto ngaphambi kokubonisana.

Butha ulwazi olufanele lomlando womndeni kanye nowempilo, kuhlanganise noma imuphi umuntu ohlobene naye oqalene nokudideka, ukukhathazeka, noma ezinye izimo zempilo yengqondo. Futhi, qaphela noma yimiphi imithi umntanakho eseyithatha, kuhlanganise nezinhlanganisela ezingaphezulu kokuthengiswa, njengoba lezi ngezinye izikhathi zingathinta isimo sengqondo.

Lungisa uhlu lwemibuzo ethile ofuna ukuyibuza ngesikhathi sokuqokwa. Lokhu kungafaka imibuzo mayelana nezinketho zokwelashwa, ukuthi yini okulindelekile ngesikhathi sokuphulukisa, ukuthi ungamsekela kanjani umntanakho ekhaya, nokuthi nini kufanele ufuna usizo olwengeziwe.

Cabanga ukuletha umnikelo womntanakho ekuqokweni uma ezwela ukwabelana. Angase afune ukubhala imicabango yakhe ngezimpawu zakhe, ukuthi yini eziqalisa, noma ukuthi ucabanga ukuthi yini engasiza.

Letha noma yiluphi ulwazi olufanele lwaseskoleni, njengezikhathi zokubika ezibonisa amamaki awohlokayo noma amanothi othisha ngezinguquko zokuziphatha. Lolu lwazi lusiza abahlinzeki bezempilo ukuthi baqonde ukuthi ukucindezeleka kuthinta kanjani ukusebenza kwansuku zonke komntanakho.

Hlela ukuxoxa ngezintandokazi zomndeni wakho mayelana nezindlela zokwelapha, noma yikuphi ukukhathazeka mayelana nemithi, kanye nezincazelo ezipraktikal njengokuhlanganiswa kwe-inshurensi noma ukulinganiselwa kwesikhathi esingathinta ukuhlelwa kokwelashwa.

Iyini i-Key Takeaway Mayelana Nokucindezeleka Kwentsha?

Ukucindezeleka kwentsha kuyisimo esinzima kodwa esingelashwa sempilo yengqondo esithinta izigidi zabantu abasebasha emhlabeni jikelele. Into ebaluleke kakhulu okumele uyikhumbule ukuthi ukucindezeleka akuyona iphutha lomntanakho, futhi akuyona uphawu lobuthakathaka noma ukukhuliswa okubi.

Ukuqaphela kwangaphambili nokungenelela kungenza umehluko omkhulu eziphumeleni. Uma uqaphela izinguquko eziqhubekayo esimweni sengqondo somntanakho, ukuziphatha, noma ukusebenza okuphephela amasonto amabili, ungangabazi ukufuna usizo lochwepheshe. Abazali abaningi bakhathazeka ngokweqisa, kodwa kuhlale kungcono ukukhetha ukuma ohlangothini lokuqapha uma kuziwa empilweni yengqondo.

Ukubuyela esimweni esiqondile ngemva kokucindezeleka kwentsha akunakwenzeka kuphela, kodwa futhi kungenzeka uma kunokwelashwa okulungile nokwesekwa. Iningi leentsha eziqeqeshwe kahle liyakubona ukuthuthuka okukhulu ezimpahleni zazo futhi liqhubeke nokuphila impilo enempilo, eanelisayo.

Indima yakho njengomzali noma umnakekeli ibalulekile ekusekeleni ukubuyela esimweni esiqondile kwentsha yakho. Lokhu kuhilela ukunikeza uthando nokwesekwa okungenamibandela, ukulandela izikhuthazo zokwelashwa, nokugcina ithemba ngisho nasezikhathini ezinzima.

Khumbula ukuthi ukubuyela esimweni esiqondile akunamugqa oluqondile. Kungaba khona ukuwohloka nezinsuku ezinzima, kodwa ngesineke, ukwesekwa kochwepheshe, nokuhileleka komndeni, intsha ingaphila futhi iphulukane nokuqina ngokuphila kwabo obukhulu.

Imibuzo Evame Ukubuzwa Mayelana Nokucindezeleka Kwentsha

U-1: Ngingawubona kanjani umehluko phakathi kokuguquguquka kwesimo sengqondo kwentsha nokuqina?

Ukuhlukahluka kwesimo sengqondo kwentsha kuvame ukuba mfushane futhi akuphazamisi kakhulu ukusebenza kwansuku zonke. Bangase babe nomunyu usuku noma amabili kodwa basaphila ezinye zezinto abazithandayo futhi bagcine ubuhlobo. Ukuqina kuhilela izimpawu ezihlala njalo okungenani amasonto amabili eziphazamisa isikole, ubungane, ubuhlobo bomndeni, nezinye zezinto abazithandayo.

Qaphela ubukhulu, isikhathi, nethonya lokuhlukahluka kwesimo sengqondo. Uma intsha yakho ibonakala ilusizi, inethemba, noma icasukile amasonto amaningi, ilahlekelwe isithakazelo ezintweni ezazizithanda, noma ibonisa ukuguquka okukhulu ebuthongweni, ekudleni, noma ekusebenzeni kwesikole, lezi zingaba izimpawu zokucindezeleka kunokulungiswa kwentsha.

U-2: Ingabe ukuqina kwentsha kungaphela ngokwalo ngaphandle kokwelashwa?

Nakuba ezinye izimo zokucindezeleka okulinganiselwe zingase ziphulukane zodwa, ukucindezeleka kwentsha kudinga ukwelashwa okusezingeni eliphezulu ukuze kuphele ngokuphelele futhi kuvimbele ukubuyela kwakho. Ngaphandle kokwelashwa, ukucindezeleka kuvame ukuba sibi ngokuhamba kwesikhathi futhi kungabangela izinkinga ezinzima ezihlanganisa ukwehluleka esikoleni, ukusebenzisa izidakamizwa, kanye nomngcipheko wokuzibulala.

Ngisho noma izimpawu zibonakala zithuthuka okwesikhashana, ukucindezeleka okungelashwanga kuvame ukubuyela futhi kungaba sibi nakakhulu ngesikhathi ngasinye. Ukwelashwa okusezingeni eliphezulu akuluki izimpawu zamanje kuphela kodwa kufundisa amakhono okubhekana nezimo abalulekile asize ekuvimbeleni izimo zesikhathi esizayo nokuthuthukisa ukuqina kwempilo yengqondo.

UMbuzo 3: Ingabe imithi yokulwa nokucindezeleka iphephile kubasakhulayo?

Imithi yokulwa nokucindezeleka ingaba iphephile futhi isebenze kubasakhulayo uma ilotshwe futhi ibekwe iliso ngokucophelela ngabahlinzeki bezempilo abaqeqeshwe kahle. I-FDA ivumile imithi ethile yokulwa nokucindezeleka ngokukhethekile yokusetshenziswa kwentsha, i-fluoxetine (Prozac) ihlale ifundwa kakhulu futhi ilotshwe kakhulu.

Kodwa-ke, imithi yokulwa nokucindezeleka inezinye izingozi kubasakhulayo, kuhlanganise ukwanda kancane komngcipheko wemibono yokuzibulala ezinsukwini ezimbalwa zokuqala zokwelashwa. Kungakho ukubhekwa eduze ngabahlinzeki bezempilo namalungu omndeni kubalulekile, ikakhulukazi phakathi nesikhathi sokwelashwa sokuqala. Izinzuzo zokwelapha ukucindezeleka okukhulu ngokuvamile zidlula lezi zingozi uma imithi isebenziswa ngokufanele.

UMbuzo 4: Kuthatha isikhathi esingakanani ukwelashwa kokucindezeleka kwentsha ukusebenza?

Isikhathi sokuthuthuka sihluka kuye ngendlela yokwelashwa nezici zomuntu. Ngokwelashwa, intsha eminingi iqala ukubona ukuthuthuka okuthile phakathi kwamasonto angu-4-6, nakuba ushintsho olukhulu luthatha izinyanga ezingu-3-6 zokwelashwa okuqhubekayo. Imithi yokulwa nokucindezeleka ngokuvamile ithatha amasonto angu-4-8 ukukhombisa imiphumela yayo ephelele.

Kubalulekile ukuqonda ukuthi ukuphulukana kuyinqubo eyenzeka kancane kancane futhi ngokungavamile akuhambisani ngqo. Kungaba nezinsuku ezinhle nezinsuku ezimbi, futhi ukwehluleka akusho ukuthi ukwelashwa akusebenzi. Ukuzinikela ekunamatheleni kwezincomo zokwelashwa nokubekezela phakathi nenqubo yokuphulukana kuyizinhlu eziyisihluthulelo ekufinyeleleni imiphumela emihle yesikhathi eside.

UMbuzo 5: Kufanele ngenzeni uma umntanami osemusha engathandi ukufuna usizo ngokucindezeleka?

Ukumelana komntwana osemusha ekwelasheni kuyinto evamile futhi kuqondakala, njengoba angase azizwe enesihlazo, esaba, noma akholelwe ukuthi ukufuna usizo kusho ukuthi kukhona okuphosakele kuye. Qala ngokuba nezingxoxo ezivulekile, ezingahluleli mayelana nokukhathazeka kwakho bese ulalela umbono wakhe mayelana nokuthi kungani enqaba ukufuna usizo.

Ungase uhilele umuntu omdala othembekile njengomfundisi ozithandayo, umqeqeshi, noma ilungu lomndeni elinolwazi oluhle nomntanakho osemusha. Ngezinye izikhathi ukuzwa ukukhathazeka kwabantu abadala abaningi abakhathalelayo kungabasiza baqonde isidingo sokusekelwa. Uma umntanakho osemusha usengozini enkulu yokulimaza, ungangabazi ukufuna usizo oluphuthumayo kungakhathaliseki izifiso zakhe, njengoba ukuphepha kufanele kube yiyona nto ephambili.