Ukuqina Kwezintambo: Izimpawu, Izimbangela, Nokwelashwa

Ukuqina kwezintambo yilokhu kuqina kwentambo, intambo ehlanganisa ihlathi lakho nethambo. Uma lezi zintambo zidabuka noma zilimele, zingabangela ubuhlungu futhi zivinje ukuhamba kwakho kuleyo ndawo.

Lesi simo esivamile singathinta noma iyiphi intambo emzimbeni wakho, kodwa sivame kakhulu emagxeni, ezingalweni, ezinzwini, emadoyeni, nasezinhlangothini. Izindaba ezinhle ukuthi ukuqina kwezintambo kuvame ukuphendula kahle ekuphumuleni nasekwelapheni okulungile, okuvumela abantu abaningi ukuba babuyele emisebenzini yabo evamile.

Ziyini izimpawu zokukhina kwezintambo?

Isimpawu esiyinhloko sokuqina kwezintambo yilokhu kuhlungu lapho intambo yakho ixhumeka khona etambweni. Lobu buhlungu buvamise ukuvela kancane kancane futhi bube buhlungu kakhulu uma uhambisa leyo ndawo ethintekile.

Ungase uqaphele lezi zimpawu ezivamile njengoba umzimba wakho ubonisa ukuthi kukhona okudinga ukunakekelwa:

• Ubuhlungu noma ukuzwakala kokushisa eduze kwendawo ehlanganisa amathambo
• Ubuhlungu obukhulu uma uhambisa noma usebenza
• Ukuqina, ikakhulukazi ekuseni
• Ukukhula kancane noma ukubuthakathaka eduze kwentambo
• Ukuzwa okungathi kukhona okuqina uma uhambisa intambo

Kwezinye izimo, ungase ube nokuqina okubonakalayo noma ukuzwa okushisa eduze kwendawo ethintekile. Lezi zimpawu zivame ukuqala kancane futhi zingaba zimbi kakhulu uma intambo iqhubeka icindezelwa ngaphandle kokupumula okulungile.

Ziyini izinhlobo zokukhina kwezintambo?

Ukuqina kwezintambo kuthola igama lawo kusuka etambweni elithintekile. Uhlobo ngalunye lunephethini yalo yokuhlungu nezingxaki zokunyakaza.

Nawa amaqembu avamile ongawahlangana nawo:

• I-Tennis elbow - ithinta ingxenye yangaphandle yengalo yakho
• I-Golfer's elbow - ibangela ubuhlungu ngakwesobunxele sengalo yakho
• I-Pitcher's shoulder - ihilela izinhlangothi ze-rotator cuff
• I-Swimmer's shoulder - olunye uhlobo lokuqina kwezintambo emagxeni
• I-Jumper's knee - ithinta intambo ngaphansi kwe-kneecap yakho
• I-Achilles tendinitis - kwenzeka ngemuva kwenyawo lakho

Izinhlobo ezingavamile zihlanganisa ukuqina kwezintambo ezinzwini okuvela ekuhambiseni izandla okuphindaphindwayo nokuqina kwezintambo emadolweni okungathinta ikhono lakho lokuhamba ngokunethezeka. Indawo yokuhlungu kwakho ivame ukusiza ekuqondeni ukuthi yiluphi uhlobo olukuthinta.

Yini ebangela ukuqina kwezintambo?

Ukuqina kwezintambo kuvame ukuvela uma ubeka ukucindezela okuphindaphindwayo etambweni isikhathi eside. Cabanga ngentambo eqhekeka ngenxa yokusetshenziswa okuningi ngaphandle kokupumula okwanele ukuze iphulukane.

Izimbangela ezivamile zihlanganisa imisebenzi nezici eziqina izinhlangothi zakho:

• Ukuphindaphinda imisebenzi evela ezemidlalo, emsebenzini, noma ezinto ezihlangenwe nakho
• Ukuthuthukiswa okungazelelwe kwesilinganiso somsebenzi noma ubukhulu
• Ubuchwepheshe obuhle emidlalweni noma ekuzivocavoca
• Ukuguquka okuhlobene nobudala okwenza izinhlangothi zingabi nazo
• Ukulimala kwangaphambili kuleyo ndawo
• Imithi ethile efana ne-fluoroquinolone antibiotics

Ngezinye izikhathi ukuqina kwezintambo kungavela ngesigameko esisodwa, njengokuphakamisa into enkulu ngendlela embi. Noma kunjalo, izimo eziningi ziyakha kancane kancane njengoba inani elincane lokulimala liqongelela ngokushesha kunalokho umzimba wakho ongakulungisa.

Nini kufanele ubone udokotela ngokukhina kwezintambo?

Kufanele uxhumane nodokotela wakho uma ubuhlungu bakho buhlanganisa nemisebenzi yansuku zonke noma abuyi ngokuphumula nokunakekelwa okuyisisekelo. Ukuqina kwezintambo kuvame ukuphendula kahle ekwelapheni ekhaya, kodwa usizo lochwepheshe luqinisekisa ukuphulukiswa okulungile.

Funani ukunakekelwa kwezokwelapha uma uhlangana nalezi zimpawu ezikhathazayo:

• Ubuhlungu obukhulu obukuvimbela ekuhambiseni indawo ehlanganisa amathambo
• Ubuhlungu obuqhubeka izinsuku ezimbalwa noma kunjalo ngokuphumula
• Izimpawu zokutheleleka njengobushushu, ubomvu, noma ukushisa
• Ukungabi namandla noma ukukhahlela endaweni ethintekile
• Ukungaqondi ukuhambisa indawo ehlanganisa amathambo

Ungalindi uma ucinga ukuthi intambo iphukile, okuzwakala njengokugxuma okuzumayo okulandelelwa ubuhlungu obukhulu nokungakwazi ukusebenzisa leyo misipha. Lesi simo esingavamile kodwa esinobukhulu sidinga ukunakekelwa kwezokwelapha ngokushesha ukuvimbela ukulimala okungapheli.

Ziyini izici ezingozi zokukhina kwezintambo?

Izici ezithile zingakwenza kube lula ukukhula kwezintambo. Ukuqonda lokhu kungakusiza ukuba uthathe izinyathelo zokuvikela izinhlangothi zakho ngaphambi kokuba kube khona izinkinga.

Lezi zici ezivamile zikhuphula ingozi yakho yokukhula kwezintambo:

• Iminyaka engaphezu kuka-40, lapho izinhlangothi ziqala ukungabi nazo
• Imisebenzi edinga ukuphindaphinda imisebenzi noma izikhundla ezingavamile
• Ukudlala imidlalo ngokuphindaphinda ukuhamba kwezandla noma imilenze
• Ukuba nesifo sikashukela, esithinta ukuphulukiswa
• I-Rheumatoid arthritis noma ezinye izimo zokuvuvukala
• Ukulimala kwangaphambili kwezintambo kuleyo ndawo

Izici ezingavamile zengozi zihlanganisa izimo ezithile zezofu ezithinta i-connective tissue nemithi ethile engakwazi ukwenza izinhlangothi zibuthakathaka. Ngisho noma unezici zengozi, ubuchwepheshe obuhle nokuthuthukiswa komsebenzi kancane kungasiza ekuvinjeni izinkinga.

Ziyini izinhlanganisela ezingaba khona zokukhina kwezintambo?

Ukuqina kwezintambo kuningi okuphulukiswa ngokuphelele ngokwelashwa okulungile futhi akubangeli izinkinga zesikhathi eside. Noma kunjalo, ukungazinaki isimo noma ukubuyela emisebenzini ngokushesha kakhulu kungabangela izinhlanganisela.

Nawa amaqembu angaba khona angavela uma ukuqina kwezintambo kungalawulwa kahle:

• Ukuqina okuqhubekayo kwezintambo okuyinkinga yesikhathi eside
• Ukuphuka kwentambo kusuka ekuqhubekeni kokucindezela etambweni elibuthakathaka
• Ukuqina okungapheli noma ukunciphisa ukunyakaza
• Ukuthuthukiswa kwama-bone spurs eduze kwentambo ethintekile
• Ukulimala okuqondene nokuthanda indawo ethintekile

Ngokungavamile, ukuqina kwezintambo okungelaphiwe kungabangela ukuwohloka kwentambo, lapho itambo liqhekeka futhi lilahlekelwe ikhono laso lokusebenza kahle. Kungakho ukulandela uhlelo lwakho lokwelashwa nokuvumela isikhathi esanele sokuphulukiswa kubaluleke kakhulu empilweni yakho yethambo yesikhathi eside.

Ukuqina kwezintambo kungavikeleka kanjani?

Unganciphisa kakhulu ingozi yakho yokukhina kwezintambo ngokunakekela izinhlangothi zakho ngesikhathi semisebenzi. Ukuvimbela kugxile ekuqedeni ukucindezela okuphindaphindwayo okubangela ukuvuvukala.

Lezi zindlela eziwusizo zingasiza ekuvikeleni izinhlangothi zakho:

• Shisa kahle ngaphambi kokuzivocavoca noma umsebenzi womzimba
• Thuthukisa kancane ubukhulu bomsebenzi kunokwenza izinguquko ezingalindelekile
• Sebenzisa ubuchwepheshe obuhle emidlalweni nasemisebenzini yomsebenzi
• Thatha amaholide njalo ngesikhathi semisebenzi ephindaphindwayo
• Qinisisa imisipha eduze kwamadolobha athintekile
• Gcina ukuguquguquka okuhle ngokwelula kancane

Qaphela izimpawu zokuqala zokuqala njengokuhlungu kancane ngemuva komsebenzi. Ukulungisa lezi zimpawu zokuqala ngokuphumula nokunakekelwa okulula kungavimbela ukuqina okuncane ukuba kube ukuqina kwezintambo.

Ukuqina kwezintambo kuhlonzwa kanjani?

Udokotela wakho angakwazi ukuhlonzwa ukuqina kwezintambo ngokuhlola indawo ethintekile nokufunda ngezimpawu zakho nemisebenzi. Ukuhlonzwa kuvame ukucaceka ngokuhlolwa komzimba nengcaphuno yakho yekuthi ubuhlungu buvela nini.

Ngesikhathi sokuvakasha kwakho, udokotela wakho uzovame ukuhlola ukubuthakathaka, ukuqina, nokunyakaza komzimba eduze kwentambo ethintekile. Bangase bakucela ukuba uhambise indawo ehlanganisa amathambo ngezindlela ezithile ukubona ukuthi yiziphi izinyathelo ezibangela ubuhlungu futhi uqonde ubukhulu besimo.

Kwezinye izimo, udokotela wakho angase a-ode ama-imaging tests afana ne-ultrasound noma i-MRI ukuze athole isithombe esicacile sentambo futhi asuse ezinye izimo. Lezi zilingo ziwusizo kakhulu uma izimpawu zakho zinzima noma uma ukuhlonzwa kungacaci ekuhlolweni komzimba kuphela.

Yikuphi ukwelashwa kokukhina kwezintambo?

Ukwelashwa kokukhina kwezintambo kugxile ekuqedeni ukuvuvukala nokwenza intambo iphulukane. Izindaba ezinhle ukuthi izimo eziningi ziphendula kahle ekwelapheni okungelona ukucutshungulwa ngaphandle kokudinga ukuhlinzwa.

Udokotela wakho uzoqondisa ukusetshenziswa kwezindlela zokwelapha eziningi eziye zafakazelwa:

• Ukuphumula ekuhambeni okwenza ubuhlungu bube bukhulu
• Ukubekwa kweqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku
• Imithi yokunciphisa ubuhlungu engaphezu kokuthengwa njenge-ibuprofen noma i-acetaminophen
• Ukuzivocavoca okulula nokuqina
• Ukwelashwa komzimba ukuthuthukisa ukuhamba nokuvimbela ukubuyela
• Ukuqhafaza kwe-corticosteroid ezimweni ezinzima noma eziqhubekayo

Ngokuqina noma ukuqina okukhulu kwezintambo, udokotela wakho angase aphakamise izindlela zokwelapha ezintsha njenge-platelet-rich plasma therapy noma i-extracorporeal shock wave therapy. Ukuhlinzwa akudingeki, kodwa kungase kubhekwe uma ukwelashwa okungelona ukucutshungulwa kungasizi ngemuva kwezinyanga ezimbalwa.

Indlela yokwelapha ekhaya ngesikhathi sokuqina kwezintambo?

Ukwelapha ekhaya kuyisisekelo sokukhathalela ukuqina kwezintambo futhi kungaba nomphumela omkhulu uma kwenziwa ngokuqhubekayo. Okubalulekile ukuba nesineke nokupha intambo yakho isikhathi sokuphulukana ngenkathi uhlala usebenzayo ngezindlela ezingenzi ukuvuvukala kube kubi kakhulu.

Qala ngalezi zinyathelo zokunakekelwa ekhaya ezibalulekile ezinganikeza impumuzo enkulu:

• Faka iqhwa imizuzu engu-15-20 njalo ngamahora angu-2-3 ezinsukwini ezimbalwa zokuqala
• Gcina indawo ethintekile iphakeme uma kungenzeka ukuze unciphise ukuqina
• Thatha imithi yokulwa nokuvuvukala engaphezu kokuthengwa njengoba kuqondiswe
• Hambisa indawo ehlanganisa amathambo ngokulula ngokunyakaza kwayo ukuvimbela ukuqina
• Gwema imisebenzi ebangela inkinga kuze kube yilapho ubuhlungu buthuthuka

Njengoba ubuhlungu bakho buyancipha, ungabuyela kancane emisebenzini evamile. Lalela umzimba wakho futhi ungaphuli ubuhlungu obukhulu, njengoba lokhu kungabuyelise intuthuko yakho yokwelashwa.

Kufanele ulungiselele kanjani i-aphoyintimenti yakho yodokotela?

Ukuba ulungile ngesikhathi sokuvakasha kwakho kusiza udokotela wakho ukuthi aqonde kahle isimo sakho futhi adale uhlelo lokwelapha oluphumelelayo. Cabanga ngezimpawu zakho nemisebenzi ngaphambi kokuvakasha kwakho.

Nawa amaphuzu okufanele uwulungiselele ngaphambi kokuvakasha kwakho:

• Bhala phansi ukuthi ubuhlungu bakho beqale nini nokuthi yini engase ibe yibangelwe yilokho
• Bala imisebenzi eyenza ubuhlungu bakho bube buhle noma bube bubi
• Qaphela noma iyiphi imithi noma ukwelashwa osele uzama
• Lungiselela imibuzo mayelana nokubuyela emisebenzini oyithandayo
• Letha uhlu lwemithi yonke nezinhlanganisela ozithathayo

Cabanga ukuthi ugcine idayari elula yobuhlungu izinsuku ezimbalwa ngaphambi kokuvakasha kwakho, uqaphele ukuthi ubuhlungu buvela nini nobukhulu balo. Lolu lwazi lusiza udokotela wakho ukuthi aqonde iphethini nobukhulu besimo sakho.

Yini eyisigameko esiyinhloko mayelana nokuqina kwezintambo?

Ukuqina kwezintambo yisimo esivamile, esingelashwa esivame ukuphulukiswa kahle ngokunakekelwa okulungile nesineke. Nakuba kungaba yinto ecasulayo ukubhekana nobuhlungu nokulinganiselwa kwemisebenzi, abantu abaningi baphulile ngokuphelele futhi babuyele emisebenzini yabo evamile.

Izinto ezibaluleke kakhulu okumele uzikhumbule ukuphumula intambo ethintekile, ulawule ubuhlungu nokuvuvukala, futhi ubuyele kancane emisebenzini njengoba ukuphulukiswa kuqhubeka. Musa ukuzama ukudlula ubuhlungu obukhulu, njengoba lokhu kungase lilibambeze ukuphulukiswa futhi kungenze izinkinga ezinzima kakhulu.

Ngokwelashwa okuqhubekayo nezindlela zokuvimbela, ungaphuli kuphela ekuqineni kwezintambo okwamanje kodwa futhi unciphise ingozi yakho yezimo zesikhathi esizayo. Izinhlangothi zakho ziyinhle kakhulu ekuphulukiseni uma zinikezwa izimo ezifanele nesikhathi sokuphulukana.

Imibuzo evamile ebuzwa mayelana nokuqina kwezintambo

Kuthatha isikhathi esingakanani ukuphulukisa ukuqina kwezintambo?

Izimo eziningi zokukhina kwezintambo ziyathuthuka phakathi kwamasonto angu-2-6 ngokwelashwa okulungile nokuphumula. Noma kunjalo, ukuqina okuqhubekayo kwezintambo noma izimo ezinzima kakhulu kungathatha izinyanga eziningi ukuze ziphulukiswe ngokuphelele. Isikhathi sokuphulukiswa siyacishe sibe ubukhulu bokuvuvukala, iminyaka yakho, impilo yonke, nokuthi ulandela kangcono kanjani iziphakamiso zokwelashwa.

Ngingazivocavoca yini ngesikhathi sokuqina kwezintambo?

Kufanele ugweme imisebenzi eyenza ubuhlungu bakho bube bubi, kodwa ukuphumula okuphelele akuvamile ukudingeka. Ukuzivocavoca okulula kokunyakaza komzimba nemisebenzi engacindezeli intambo ethintekile kuvame ukuba usizo. Njengoba ubuhlungu buthuthuka, ungathuthukisa kancane izinga lomsebenzi ngaphansi kokunqondiswa udokotela wakho noma umqeqeshi womzimba.

Ushushu noma iqhwa kungcono ngokukhina kwezintambo?

Iqhawe lilungile ngokuvamile ngesigaba esibuhlungu lapho une-inflammation nokuqina. Faka iqhwa imizuzu engu-15-20 izikhathi eziningi ngosuku ezinsukwini ezimbalwa zokuqala. Ushushu ungaba usizo kamuva enkambweni yokwelashwa ukuthuthukisa ukugeleza kwegazi nokuguquguquka, kodwa gwema ushushu ngesigaba sokuqala sokuvuvukala.

Ukuqina kwami kwezintambo kuyobuyela?

Ukuqina kwezintambo kungabuya uma ubuyela emisebenzini efanayo eyayibangela ngaphandle kokwenza izinguquko ebuchwephesheni, imishini, noma izinga lomsebenzi. Noma kunjalo, ukuphulukiswa okulungile, ukuzivocavoca okuqina, nezindlela zokuvimbela zinganciphisa kakhulu ingozi yakho yezimo zesikhathi esizayo.

Nini ukuhlinzwa kudingeka ngokukhina kwezintambo?

Ukuhlinzwa akudingeki ngokuvamile ngokukhina kwezintambo futhi kubhekwa kuphela uma ukwelashwa okungelona ukucutshungulwa kuhluleka ngemuva kwezinyanga ezingu-6-12. Abantu abaningi baphulile ngokuphelele ngokuphumula, ukwelashwa komzimba, nezinye izindlela zokwelapha ezingelona ukucutshungulwa. Udokotela wakho uzoqala ukubheka ezinye izindlela ngaphambi kokuphakamisa ukuhlinzwa.