Tinnitus

Uringitho lungabangelwa izinto eziningi, kufaka phakathi izinwele ezaphukile noma ezilimele engxenyeni yendlebe ethola umsindo (i-cochlea); ukushintsha indlela igazi elihamba ngayo emithanjeni yegazi eseduze (i-carotid artery); izinkinga ezinhlanganelweni yethambo lomlomo (i-temporomandibular joint); kanye nezinkinga zendlela ubuchopho obusebenza ngayo umsindo.

Uringitho yilapho uhlangabezana nokuzwakala komsindo noma ezinye izikhala kwenye noma kokubili izindlebe zakho. Umsindo ozwileyo uma une-tinnitus awubangelwa yumsindo wangaphandle, futhi abanye abantu ngokuvamile abakwazi ukuwuzwa. Uringitho yinkinga evamile. Lithinta cishe u-15% kuya ku-20% lwabantu, futhi livamile kakhulu kubantu abadala.

Uringitho ngokuvamile lubangelwa yisimo esiyimbangela, njengokulahleka kokuzwa okuhlobene nobudala, ukulimala kwelindlebe noma inkinga ehlelweni lokujikeleza kwegazi. Kubantu abaningi, i-tinnitus iyancipha ngokwelashwa kwesizathu esiyimbangela noma ngeminye imithi eyancisha noma efihla umsindo, okwenza i-tinnitus ingabonakali kakhulu.

I-Tinnitus ivame ukuchazwa njengokukhala ezindlebeni, ngisho noma kungekho mculo ophezulu. Kodwa-ke, i-tinnitus ingabangela nezinye izinhlobo zezinto ezingabonakali ezindlebeni zakho, okuhlanganisa: Ukuxina Ukukhala Ukucisha Ukushushuluza Ukugijima Abantu abaningi abanayo i-tinnitus banayo i-tinnitus engokoqobo, noma i-tinnitus oyedwa ongayizwayo. Imizwa ye-tinnitus ingase ihluke ngokuphakama kusuka ekukhaliseleni okuphansi kuya ekukhaliseleni okuphezulu, futhi ungase uyizwe endlebeni eyodwa noma kokubili. Ezimweni ezithile, umsindo ungaba phezulu kangangokuthi ukhubaza ikhono lakho lokuqonda noma ukuzwa umsindo ophezulu. I-Tinnitus ingase ikhona ngaso sonke isikhathi, noma ingase ize ihambe. Ezimweni ezingavamile, i-tinnitus ingase ibe khona njengomsindo ophefumula noma ophefumula, ngokuvamile ngesikhathi sokubetha kwenhliziyo yakho. Lokhu kubizwa ngokuthi i-tinnitus ephumula. Uma une-tinnitus ephumula, udokotela wakho angase akwazi ukuzwa i-tinnitus yakho uma enza ukuhlolwa (i-tinnitus engokoqobo). Abanye abantu abakhathazeki kakhulu yi-tinnitus. Kwabanye abantu, i-tinnitus iphazamisa impilo yabo yansuku zonke. Uma une-tinnitus ekukhathazayo, bheka udokotela wakho. Uthuthukisa i-tinnitus ngemuva kokutheleleka okuphezulu kokuphefumula, njengokubanda, futhi i-tinnitus yakho ayilungi ngaphakathi kweviki elilodwa. Unekhono lokuzwa noma ukuqina kanye ne-tinnitus. Uhlushwa ukukhathazeka noma ukucindezeleka ngenxa ye-tinnitus yakho.

Abanye abantu abaphazanyiswa kakhulu yi-tinnitus. Kwabanye abantu, i-tinnitus iphazamisa impilo yabo yansuku zonke. Uma une-tinnitus ekukhathazayo, bheka udokotela wakho.

• Uthuthukisa i-tinnitus ngemva kokutheleleka okuphezulu kokuphefumula, njengokubanda, futhi i-tinnitus yakho ayilungi ngaphakathi nesonto.
• Unekhulu lokuzwa noma isihlungu nge-tinnitus. Cishe umuntu omunye kwabayi-5 uhlangabezana nokuzwa umsindo noma ukukhala ezindlebeni. Kubizwa ngokuthi i-tinnitus. UDkt. Gayla Poling uthi i-tinnitus ingazwakala ngezindlela eziningi. "Amaphesenti amashumi ayisishiyagalolunye alabo abane-tinnitus anamahloni okuzwa." Ukulahlekelwa ukuzwa kungaba okuhlobene nobudala, kuvela ekudalweni kwenkathi eyodwa, noma ukudalulwa imisindo ephakeme ukuphila konke. UDkt. Poling uthi izinwele ezincane ezindlebeni zethu zangaphakathi zingase zidlale indima. "Lezo zinhlayiya zezinwele ezincane ezindlebeni zethu zangaphakathi yizakhiwo ezinobude. Yilokho okulimala ngempela ngokudalulwa komsindo." UDkt. Poling uthi ayikho impilo eyiqinisekisiwe ngokwesayensi ye-tinnitus, kepha kunezindlela zokwelapha nokuphatha. "Into elula njengokuthola usizo lokuzwa ukuze uqale ukwelapha ukulahlekelwa ukuzwa." Ezinye izinketho zihlanganisa ukusebenzisa umkhiqizi womsindo noma ukusebenzisa i-fan ebusuku. "Kukhona okuthile okubizwa ngokuthi 'tinnitus retraining therapy.' Kukhona amadivayisi amaningi okufihla okulingana nezindlebe lapho ungazwa khona imisindo usuku lonke, futhi, ephazamisayo kakhulu." Uma ukukhala ezindlebeni kukukhathaza, qala ngokubona umhlinzeki wakho wezempilo ukuze uthole ukuhlolwa kokuzwa.

Izimo lezinye zezimo zempilo zingabangela noma zenzise kakhulu ukhukhula. Ezimweni eziningi, imbangela eqondile ayitholakali. Kubantu abaningi, ukhukhula ubangelwa enye yalezi zinto: Ukwehluleka kokuzwa. Kunezitho ezincane, ezinobunono ezingaphakathi ekhanda lakho (cochlea) ezihamba uma indlebe yakho ithola amaza omsindo. Le nqubo iqala izibonakaliso zamandla nge-nerve evela endlebeni yakho uya ebuchosheni bakho (i-auditory nerve). Ubuchopho bakho buqonda lezi zibonakaliso njengomsindo. Uma izinwele ezingaphakathi ekhanda lakho zigobile noma ziqhekekile - lokhu kwenzeka njengoba ukhula noma uma uvame ukubhekana nomsindo ophezulu - zingase "ziphuze" izimpikiswano zamandla ezingahleliwe ebuchosheni bakho, zibangele ukhukhula. Ukutheleleka kwelindlebe noma ukuvinjelwa kwesigxobo sendlebe. Izigxobo zakho zendlebe zingavinjelwa ngokwakheka koketshezi (ukutheleleka kwelindlebe), i-earwax, uthuli noma ezinye izinto zangaphandle. Ukuvinjelwa kungashintsha ukucindezela endlebeni yakho, kubangele ukhukhula. Ukulimala kwekhanda noma entanyeni. Ukulimala kwekhanda noma entanyeni kungathinta indlebe yangaphakathi, imithambo yezinzwa zokuzwa noma umsebenzi wobuchopho ohambisana nokuzwa. Lezi ziphuthumayo ngokuvamile zibangela ukhukhula endlebeni eyodwa kuphela. Imithi. Izidakamizwa eziningi zingabangela noma zenzise kakhulu ukhukhula. Ngokuvamile, uma inani elikhulu lemithi, ukhukhula uba sibi kakhulu. Ngokuvamile umsindo ongafuneki uyaphela uma uyeka ukusebenzisa le miuthi. Imithi eyaziwayo ngokubangela ukhukhula ihlanganisa imithi engapheli-inflammatory drugs (NSAIDs) nezinye izidakamizwa, imithi yomdlavuza, amaphilisi amanzi (diuretics), imithi yokulwa ne-malaria kanye ne-antidepressants. Izimbangela ezingezona ezivamile zokhukhula zihlanganisa ezinye izinkinga zendlebe, izimo zempilo ezingapheli, kanye nokulimala noma izimo ezihlasela imithambo yezinzwa endlebeni yakho noma isikhungo sokuzwa ebuchosheni bakho. I-Meniere's disease. Ukhukhula kungaba yisibonakaliso sokuqala se-Meniere's disease, isifo sendlebe yangaphakathi esingabangelwa ukucindezela okungavamile koketshezi lendlebe yangaphakathi. Ukusebenza okungalungile kwe-Eustachian tube. Kulesi simo, i-tube endlebeni yakho ehlanganisa indlebe ephakathi ne-throat yakho ephezulu ihlala ivulekile ngaso sonke isikhathi, okungenza indlebe yakho izizwe izele. Ukushintsha kwama-bone endlebe. Ukukhuluphala kwama-bone endlebeni yakho ephakathi (otosclerosis) kungathinta ukuzwa kwakho futhi kubangele ukhukhula. Lesi simo, esibangelwa ukukhula okungavamile kwamathambo, sihlala sigijima emindenini. Ukubamba kwemisipha endlebeni yangaphakathi. Imisipha endlebeni yangaphakathi ingaqina (ukubamba), okungabangela ukhukhula, ukulahleka kokuzwa nokubukeka okuzele endlebeni. Lokhu ngezinye izikhathi kwenzeka ngaphandle kwesizathu esichazwayo, kodwa kungabangelwa nezifo ze-neurologic, kuhlanganise ne-multiple sclerosis. Izifo ze-Temporomandibular joint (TMJ). Izinkinga nge-TMJ, i-joint ngakwesinye uhlangothi lwephethini yakho phambi kwezindlebe zakho, lapho i-jawbone yakho engezansi ihlangana khona nekhanda lakho, ingabangela ukhukhula. I-Acoustic neuroma noma ezinye iziphuthuma ezikhanda nasezintayeni. I-Acoustic neuroma iyisifuba esingelona umdlavuza (esingalimi) esikhula emithambweni yezinzwa ehamba evela ebuchosheni bakho uya endlebeni yakho yangaphakathi futhi kulawula ibhalansi nokuzwa. Ezinye iziphuthuma ezikhanda, entanyeni noma ebuchosheni zingabangela ukhukhula. Izifo ze-blood vessel. Izimo ezihlasela imithambo yakho yegazi - njenge-atherosclerosis, ukucindezela kwegazi elikhulu, noma imithambo yegazi egubekile noma engalungile - ingabangela igazi lihambe ngamandla ngokwengeziwe emithanjeni yakho nasemithanjeni yakho. Lezi zinguquko zokugeleza kwegazi zingabangela ukhukhula noma zenze ukhukhula ubonakale kakhulu. Ezinye izimo ezingapheli. Izimo ezihlanganisa isifo sikashukela, izinkinga zesitho se-thyroid, izifo zikhanda, ukushoda kwegazi, kanye nezifo zokuziphatha komzimba njenge-rheumatoid arthritis ne-lupus zonke ziye zahlanganiswa nokukhukhula.

Noma yini ongaba nayo i-tinnitus, kodwa lezi zinto zingandisa ingozi yakho: Ukukhanya okukhulu komsindo. Imizwa enkulu yomsindo, njengaleyo evela emishini enzima, izaga zezintambo nezikhali, yimithombo evamile yokulahlekelwa ukuzwa okuhlobene nomsindo. Amadivayisi omculo aphathekayo, njenge-MP3 players, nawo angabangela ukulahleka kokuzwa okuhlobene nomsindo uma edlalwa ngokukhulu isikhathi eside. Abantu abasebenza ezindaweni ezinomsindo - njengabasebenzi befektri nabasebenzi bokuklama, abaculi, nabasolwazi - baphazanyiswa kakhulu. Ubudala. Njengoba ugoduka, inani lezinzwa zezinzwa ezisebenza ezindlebeni zakho liyancipha, mhlawumbe kubangele izinkinga zokuzwa ezivame ukuhlotshaniswa ne-tinnitus. Ubulili. Amadoda anethuba elikhulu lokuhlupheka yi-tinnitus. Ukusetshenziswa kwe-tabha ne-alcololi. Ababhemi banethuba elikhulu lokuthuthukisa i-tinnitus. Ukuphaphaza utshwala nakho kwandisa ingozi ye-tinnitus. Izinkinga ezithile zempilo. Ukukhuluphala, izinkinga ze-cardiovascular, ukucindezeleka kwegazi, nomlando we-arthritis noma ukulimala kwekhanda konke kwandisa ingozi yakho ye-tinnitus.

Uringitho luthinta abantu ngezindlela ezahlukene. Kwabanye abantu, uringitho lungathinta kakhulu ikhwalithi yokuphila. Uma uneringitho, ungase futhi uhlangane noku:

• Ukukhathala
• Ukuqina
• Izinkinga zokulala
• Ubunzima bokuhlanganisa
• Izinkinga zokukhumbula
• Ukukhathazeka nokuqina
• Izinhlungu zikhanda
• Izinkinga emsebenzini nasekhaya

Ukuphatha lezi zimo ezihlobene kungase kungathinti uringitho ngokuqondile, kodwa kungakusiza uzizwe kangcono.

Ezigulini eziningi, ukuzwakala komsindo ongapheli kuyimbangela yento engavikelekile. Noma kunjalo, ezinye izindlela zokuphepha zingasiza ekunqobeni izinhlobo ezithile zokuzwakala komsindo ongapheli.

• Sebenzisa ukuvikelwa kokuzwa. Ngokuhamba kwesikhathi, ukubhekana nemisindo ephakeme kungalimaza izicubu zezinzwa ezindlebeni, kubangele ukulahleka kokuzwa nokuzwakala komsindo ongapheli. Zama ukulinganisela ukubhekana kwakho nemisindo ephakeme. Futhi uma ungakwazi ukugwema imisindo ephakeme, sebenzisa ukuvikelwa kwezindlebe ukuze uvikele ukuzwa kwakho. Uma usebenzisa izaga zezinkuni, ungumculi, usebenza embonini esebenzisa imishini ephakeme noma usebenzisa izikhali (ikakhulukazi izibhamu noma izibhamu), gqoka njalo ukuvikelwa kokuzwa okuphezu kwesandla.
• Cisha ivolumu. Ukubhekana isikhathi eside nomculo oqiniswe ngaphandle kokuvikelwa kwezindlebe noma ukulalela umculo ngevolumu ephakeme kakhulu ngama-headphones kungabangela ukulahleka kokuzwa nokuzwakala komsindo ongapheli.
• Nakekela impilo yakho yemisipha yomzimba. Ukuzivocavoca njalo, ukudla kahle nokuthatha amanye amanyathelo okuvikela imithambo yakho yegazi kungasiza ekunqobeni ukuzwakala komsindo ongapheli okuhlotshaniswa nobude nokuhlupheka kwemithambo yegazi.
• Linganisela utshwala, ikhofi ne-nikotine. Lezi zinto, ikakhulukazi uma zisetshenziswa ngokweqile, zingathinta ukugeleza kwegazi futhi zikhuthaze ukuzwakala komsindo ongapheli.

Udokotela wakho ngokuvamile uzokunikeza ukuxilongwa kokungangqongqoza ngokusekelwe ezimpapasheni zakho kuphela. Kodwa ukuze aphathe izimpapashe zakho, udokotela wakho uzokuhlola futhi ukuthi ingangqongqoza yakho ibangelwa yini enye isimo esingaphansi. Ngezinye izikhathi isizathu asinakutholwa. Ukuze usize ukuthola isizathu sokungangqongqoza kwakho, udokotela wakho cishe uzokubuza ngomlando wakho wezokwelapha bese ahlola izindlebe zakho, ikhanda nentamo. Izivivinyo ezivamile zihlanganisa: Ukuhlolwa kokuzwa (okwe-audiological). Ngesikhathi sokuhlolwa, uzolala egumbini elingenasiphithiphithi uqabula izindlebe eziphehlela imisindo ethile endlebeni eyodwa ngesikhathi. Uzobonisa uma ungazwa umsindo, futhi imiphumela yakho izoqhathaniswa nemiphumela eqatshelwe njengokujwayelekile ngokweminyaka yakho. Lokhu kungasiza ukukhipha noma ukuthola izimbangela ezingaba khona zokungangqongqoza. Ukunyakaza. Udokotela wakho angase akucele ukuthi uhambise amehlo akho, ucindezele umhlathi wakho, noma uhambise intamo yakho, izandla nezinyawo. Uma ingangqongqoza yakho ishintsha noma ibe mbi, kungasiza ukuthola isifo esingaphansi esidinga ukwelashwa. Izivivinyo zokwenza izithombe. Kuye ngesizathu esoliswayo sokungangqongqoza kwakho, ungase udinga izivivinyo zokwenza izithombe ezifana nokucubungula kwe-CT noma i-MRI. Izivivinyo zelebhu. Udokotela wakho angase akhuphe igazi ukuze ahlole ukushoda kwegazi, izinkinga zesitho sokuqeda, isifo senhliziyo noma ukushoda kwevithamini. Yenza konke okusemandleni akho ukuchazela udokotela wakho ukuthi yimiphi imisindo yokungangqongqoza oyizwayo. Imizwa oyizwayo ingasiza udokotela wakho ukuthola isizathu esingaba khona esingaphansi. Ukucisha. Lolu hlobo lomsindo lusikisela ukuthi ukucindezeleka kwemisipha ngaphakathi nangaphandle kwelindlebe yakho kungaba yisizathu sokungangqongqoza kwakho. Ukuphepha, ukugijima noma ukukhala. Le mizwa ngokuvamile ivele emathubeni egazi (vascular), njengokucindezeleka kwegazi eliphezulu, futhi ungase uyibone uma uqeqesha noma ushintsha izikhundla, njengokulala noma ukuqina. Ukukhala okuphansi. Lolu hlobo lomsindo lungase lubonise ukuphahlazeka kwesigxobo sendlebe, isifo seMeniere noma amathambo e-inner ear aqinile (otosclerosis). Ukukhala okuphezulu. Lona umsindo wokungangqongqoza ovame kakhulu ozwayo. Izimbangela ezingaba khona zihlanganisa ukukhishwa komsindo ophezulu, ukulahlekelwa kokuzwa noma imithi. I-Acoustic neuroma ingabangela ukukhala okuqhubekayo, okuphezulu endlebeni eyodwa. Ulwazi Olwengeziwe I-CT scan I-MRI

Ukwelapha i-tinnitus kuncike ekutheni i-tinnitus yakho ibangelwa yini isimo sempilo esingaphansi. Uma kunjalo, udokotela wakho angase akwazi ukunciphisa izimpawu zakho ngokwelapha imbangela eyingaphansi. Izibonelo zihlanganisa: Ukususa ukhala lwendlebe. Ukususa ukuvimba kukhala lwendlebe kunganciphisa izimpawu ze-tinnitus. Ukwelapha isimo sezitho zegazi. Izimo zezitho zegazi ezingaphansi kungadingeka imithi, ukuhlinzwa noma olunye ukwelapha ukuqondisa inkinga. Izimonyo zokuzwa. Uma i-tinnitus yakho ibangelwa ukulahlekelwa kokuzwa okubangelwa y umsindo noma ubudala, ukusebenzisa izimonyo zokuzwa kungasiza ekuthuthukiseni izimpawu zakho. Ukushintsha imithi yakho. Uma imithi oyithatha ibonakala iyimbangela ye-tinnitus, udokotela wakho angase akukhuthaze ukuba uyimise noma uyinciphise, noma ushintshe uye kwimithi ehlukile. Ukucima umsindo Izikhathi eziningi, i-tinnitus ayikwazi ukwelashwa. Kepha kunezinye izindlela zokwelapha ezingasiza ekuthatheni izimpawu zakho zingabonakali. Udokotela wakho angase akuphakamise ukusebenzisa idivayisi ye-elekthroniki ukucima umsindo. Amadivayisi ahlanganisa: Imishini yomsindo omhlophe. Le midivaisi, ekhiqiza umsindo ofana ne-static, noma imisindo yemvelo efana nemvula ewa noma amaza olwandle, ngokuvamile iyindlela yokwelapha ephumelelayo ye-tinnitus. Ungase ufune ukuzama umshini womsindo omhlophe ngama-pillow speakers ukuze akusize ulele. Abaventi, ama-humidifiers, ama-dehumidifiers nama-air conditioners ekamelweni lokulala nawo akhiqiza umsindo omhlophe futhi angasiza ekuthatheni i-tinnitus ingabonakali ebusuku. Amadivayisi okufihla. Agqokwe endlebeni futhi afana nezimonyo zokuzwa, la madivayisi akhiqiza umsindo omhlophe oqhubekayo, ophezulu oluphansi olucima izimpawu ze-tinnitus. Ukwelulekwa Izindlela zokwelapha eziphathelene nokuziphatha zihlose ukukusiza ukuba uphile ne-tinnitus ngokukusiza ushintshe indlela ocabanga ngayo nokuzwa ngezimpawu zakho. Ngokuhamba kwesikhathi, i-tinnitus yakho ingase ikukhathaze kancane. Izindlela zokwelulekwa zihlanganisa: Ukwelulekwa kabusha kwe-tinnitus (TRT). I-TRT yinkombandlela eyenzelwe umuntu ngamunye evame ukuphathwa yi-audiologist noma esikhungweni sokwelapha i-tinnitus. I-TRT ihlanganisa ukucima umsindo nokwelulekwa kwisazi esiqeqeshwe. Ngokuvamile, ugqoka idivayisi endlebeni yakho esiza ekufihleni izimpawu zakho ze-tinnitus ngenkathi uthola nokwelulekwa okuqondisayo. Ngokuhamba kwesikhathi, i-TRT ingasiza ekuqapheleni i-tinnitus kancane futhi uzizwe ungakhathazeki kakhulu ngezimpawu zakho. Ukwelashwa kokuziphatha okusekelwe ekucabangeni (CBT) noma ezinye izindlela zokwelulekwa. Ochwepheshe bezempilo yengqondo abagunyaziwe noma i-psychologist bangakusiza ufunde izindlela zokubhekana nokuthatheni izimpawu ze-tinnitus zingakukhathazi. Ukwelulekwa kungasiza nezinkinga ezinye ezivame ukuhlotshaniswa ne-tinnitus, kuhlanganise ukukhathazeka nokucindezeleka. Ochwepheshe abaningi bezempilo yengqondo banikeza i-CBT ye-tinnitus emihlanganweni yabantu noma yamaqembu, futhi izinhlelo ze-CBT ziyatholakala ku-inthanethi. Imithi Imithi ayikwazi ukwelapha i-tinnitus, kepha kwezinye izimo ingasiza ekuthatheni ubukhulu bezimpawu noma izinkinga. Ukuze usize ekuthatheni izimpawu zakho, udokotela wakho angase akubhale imithi yokwelapha isimo esingaphansi noma ukusiza ekwelapheni ukukhathazeka nokucindezeleka okuvamile okuhambisana ne-tinnitus. Ukwelashwa okungenzeka kwesikhathi esizayo Abacwaningi bahlola ukuthi ukukhuthaza okune-magnetic noma okukagesi kwengqondo kungasiza ekuthatheni izimpawu ze-tinnitus. Izibonelo zihlanganisa ukukhuthaza okune-magnetic kwe-transcranial (TMS) nokukhuthaza okunzulu kwengqondo. Cela i-aphoyintimenti Kukhona inkinga ngolwazi oluvezwe ngezansi futhi ubuye uthumele ifomu. Kusuka eMayo Clinic kuya ebhokisini lakho leposi Bhalisa mahhala futhi uhlale usesikhathini ngokuthuthuka kokucwaninga, amathiphu empilo, izihloko zempilo zamanje, nobuchwepheshe bokuqondisa impilo. Chofoza lapha ukuze uthole i-preview ye-imeyili. Ikheli le-imeyili 1 Iphutha Ibhokisi le-imeyili liyadingeka Iphutha Faka ikheli le-imeyili elifanele Funda kabanzi ngokusetshenziswa kwe-Mayo Clinic idatha. Ukuze sikunikeze ulwazi olufanele kakhulu nolusizo, nokuqonda ukuthi yiluphi ulwazi olusizo, singase sihlanganise i-imeyili yakho nolwazi lokusetshenziswa kwewebhusayithi nolunye ulwazi esinalo ngawe. Uma ungumguli we-Mayo Clinic, lokhu kungase kuhlanganise ulwazi oluvikelwe lwempilo. Uma sihlanganisa lolu lwazi nolwazi lwakho oluvikelwe lwempilo, sizophatha lonke lolu lwazi njengolwazi oluvikelwe lwempilo futhi sizosebenzisa noma sizokwembula lolu lwazi kuphela njengoba kuchazwe esazisweni sethu semikhuba yobumfihlo. Ungase ukhethe ukungatholi ukuxhumana nge-imeyili nganoma yisiphi isikhathi ngokuchofoza kusixhumanisi sokuyeka ukubhalisa kwi-imeyili. Bhalisa! Siyabonga ngokubhalisa! Ngokushesha uzokuthola ulwazi lwakamuva lwempilo ye-Mayo Clinic olucelile ebhokisini lakho leposi. Uxolo, kukhona okuphuthumayo ngokubhalisa kwakho Sicela uzame futhi ngemizuzu embalwa Yizame futhi

Ngaphezu kwanoma iyiphi indlela yokwelapha enikezwa udokotela wakho, nansi eminye imibono yokusiza ekuqondiseni i-tinnitus: Amaqembu wokusekela. Ukwabelana ngolwazi lwakho nabanye abane-tinnitus kungasiza. Kukhona amaqembu e-tinnitus ahlangana ngokomzimba, kanye namaforamu e-inthanethi. Ukuqinisekisa ukuthi ulwazi olukhethayo eqenjini lunokuqonda, kungcono ukukhetha iqembu eliholwa udokotela, uchwepheshe wezwi noma omunye ochwepheshe wezempilo ofanelekile. Imfundo. Ukufunda konke ongakwazi nge-tinnitus nezindlela zokunciphisa izimpawu kungasiza. Futhi ukuqonda nje i-tinnitus kangcono kwenza kube lula kubantu abathile. Ukuphathwa kwengcindezi. Ukucindezeleka kungenza i-tinnitus ibe nzima. Ukuphathwa kwengcindezi, kungaba ngokwelashwa kokupumula, i-biofeedback noma ukuzivocavoca, kungase kunikeze impumuzo ethile.